I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
I signed up for the Mastercard NYC Mini 10k for several reasons:
I love NYC.
I love running in Central Park.
I hadn’t run a race there since Dec. 2022.
I had enough pts for a free hotel room.
I thought my NYC BRF Cari may be running it too or at least we could meet up during the weekend.
All woman’s race – so inspiring.
Elite runners do it! (Last year Fiona O’Keeffe, Emily Sisson, Dakotah Lindwurm, Sara Hall, Molly Huddle, Jessica McLain, Nell Rojas and others ran it.)
10k is one of my favorite distances.
No Harlem Hill for this race (just 3 sisters).
Training:
If you follow my posts, you also know that I am not strict about following a training plan. But I do try to do those weekday short runs (Mon, Tues, Wed this week).
and get in some longer runs on the weekend (although the weekend before this race, it was only a 5k race): 10m, 8m 6m
Miles on the Mohawk 10m
I knew about the HILLS that would taunt me during the race. I have run in this park and I ran the Shape Half Marathon, Fred LeBow Half twice, Central Park Half and many other shorter races.
Shape Half ’17
Fred Lebow Half ’22
Central Park Half ’22
France Run 8k
Grete’s Great Gallop 10K
Poland Springs 10k
Shape 5.8 mile loop
Ted Corbit 15k
I’ve always wanted to run this race. However, it often conflicted with the Freihofer Run for Women or work. I finally got in in 2020 and then it was cancelled due to COVID.
Pre-Race Activities and Preparations:
Believe or not, my friends picked June 5 to visit the NY Botanical Gardens.
So I stayed in a hotel in the Bronx that night
and then the next morning, I took a subway into Manhattan and immediately got busy with all my scheduled activities.
First I headed to NYRR Run Center to pick up my bib and race shirt and also attend a panel discussion.
that’s Emily Sisson (who didn’t end up running the race)
I walked back to my hotel but my room still wasn’t ready. So I took the subway downtown to visit the Anne Frank exhibit.
Afterward, I walked back to my hotel stopping on the way for a late lunch (pizza). I finally checked into my room and then headed uptown to the newly renovated Frick museum.
Cari met me there and accompanied me to my next activity, a Broadway show. But first a gelato stop.
I walked back to my hotel and called it a day. Don’t ask how many miles I walked the day before this race…
#flatme ready
Race Day:
I brought my usual race breakfast of oatmeal and coffee with me and got up around 5:30 am. My hotel was on West 36th and 6th Avenue. I have in the past taken an Uber but I decided to leave super early (6:30 am) and take the subway from 34th St & 8th Ave.
And it was super crowded with runners! I chatted with one who was running her first race ever.
I got off at 86th and followed all the runners to the start at 90th.
The rain in the forecast disappeared and insane humidity replaced it.
It was already warm and I had decided not to do bag check (besides it was a mile from the start). I was originally worried that I would get soaked from the rain. I changed my mind. A little rain would have felt good.
It was still early but the time passed quickly.
My Race Plan:
Do not get injured!! And most importantly, have fun!!
I would most likely do a lot of walking… because there would be hills!!
I planned to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a gel around mile 4.
I was worried about the humidity so I brought salt chews and took 2 before the race and planned take 2 more at the halfway point.
My estimated finish time would be around 1:15 (far from my 57:xx PR at this distance).
Anyway, here’s how the race went:
Course Map:
Elevation according to Strava:
Miles 1-3:
I started in Corral F:
It only took 5-10 minutes to get to the start line.
the elites
We started running on Central Park West (W90th St) and eventually entered the park at 72nd.
I was feeling good but tried to keep it slow due to the weather conditions. Although I thought I had started my Garmin, somehow I did not. I realized it about a half mile into the race. No big deal except for not knowing what mile I was at. At least there were clocks at each mile.
Once in the park, we ran south. I think I ran until the first water stop about 1.5m in before I walked… I was sweating (and I rarely sweat) so I grabbed some Gatorade.
Eventually we turned and ran up the east side of the park.
It was crowded but I didn’t really need to weave in and out. I was not running that fast and for my pace, many runners walked intermittently.
As the race went on, the humidity made me feel weaker and so I paced myself by walking up the hills and sprinting whenever I had enough energy.
There was a 2nd water stop around the 5k point… More Gatorade!
Miles 4-6.2:
Once we reached 102nd St, we looped around and headed back on the west side of the park toward 72nd where the race would finish.
I finally ate my Gu at the next water stop (around mile 4.5).
Still no rain. Even the sun peaked out. So humid!!!!!
And now came more hills.
I am pretty sure I walked more the 2nd half of the race.
I didn’t care. I just wanted to finish upright.
I did give it my all on any straight away and/or downhills.
And somehow, my Garmin stopped and I lost my stats for the last .5 miles (?).
I think there was one more water stop (around mile 5.5) but I skipped it as I just wanted to be done…
I did feel good enough to sprint across the finish and was pleasantly surprised at the time on the clock.
I saw many runners with flowers but I guess they had run out by the time I finished.
Post Race Activities:
I immediately got my medal, grabbed a heavy bag of food (water, Gatorade, apple, pretzels, bar…)
reusable cups
and posed for a quick pic. or two!
While I was waiting for Cari to finish, I met two lovely runners who would be running their first NYCM in November. We became instant friends.
Soon Cari arrived…
showing off our “skirts”
with her friends. Another photo op.
So two Cari meet-ups in one weekend. Always a pleasure and hopefully, we’ll meet up again soon.
As I exited the park, it was so inspiring to see all the runners happily finishing their race.
The rain finally arrived but not until around 1:30 pm.
And luckily I had indoor plans (the Morgan Library and Museum) for the rest of the day:
Additional Race Reflections:
Running in the heat/humidity may not have been exactly fun. But at least without the rain, I could enjoy the pre and post-race experience.
can you spot the bride and groom?
I was happy with my finish time. Yes, it was almost 9 minutes slower than a 10k that I had run in this park
back in Oct. 2019
but it was not a PW and faster than I expected on this course and in these weather conditions.
Enough whining…I am so grateful to be able to visit NYC and run a race. And a race that included only women was just icing on the cake.
I am unbelievably happy that after the race, my legs/feet felt fine.. no pain anywhere (always a good thing at my age.)
All in all, I thought this was a fun race.
The Good:
Easy packet pick-up at Run Center and also race morning near the start).
NYRR sponsored events before race dy.
Cool purple tank
Bag Check if needed.
Water at almost EVERY mile. Gatorade at most.
Many porta-potties along the course in addition to real CP bathrooms
Well marked course.
Timing Clock at every mile.
No Harlem Hill.
Great crowd support!
Los of volunteers as course marshals and at water stops
Very cool medal.
Immediate results.
Blogger meet-up with Cari
No Blisters. No pain.
The Bad:
Humidity.
Hills in Central Park. I did not do any training on hills (my bad)
Post-race food – just pretzels and apples but I guess I missed the bagels and cookies
They ran out of flowers.
Photos?
Would I recommend this race?
Yes.
Do it if you can. You won’t regret it (unless you hate hills lol).
No, it’s not an easy course. Only a little over 10,000 women runners usually participate so not a big race by NYC standards. And not an expensive one.
Final Stats:
1st and last 1/2 mile missing
No age group award but 8 out of 64 ain’t bad.
Next Up:
June 14
Happy Running! Ever run this race? Have you raced in NYC? Do you like 10Ks? Have you ever run an all women’s race? Please share.
It’s odd that this is my first race in NYC this year.
In the past, I’ve done Fred Lebow Half in January, Central Park Half in Feb, NYC Half in March and/or Brooklyn Half in May.
With a goal of running new races, this year, I only registered for the Mini 10k in June and Squirrely 10k in Sept.
Last Week –
Sunday – I started the day at the gym, did some gardening and errands and then went to a Floral Show and Tea Tasting.
at the Ten Broeck Mansion in Albany
Monday – WFH again this week so I had time to go to the gym before work.
I squeezed in a run at lunch..
spring temps and sunshine returned finally
After work, I met a running friend for a long walk on the rail trail followed by burgers & beer.
Tuesday – Since I had a hair appt after work, I got my run done before work and visited some horses..
another sunny day and perfect temps…
Wednesday – A very early morning run with a new running friend on Global Running Day…
very cool sunrise!
I asked Jenny to run with me… she is mostly a marathon runner and has complained about her lack of speed. She asked how I am so fast (and I laughed) but I replied “Walk intervals.” We did 90:45. She has never walked during a run or race. So it was hard for her to adjust but she wants to do it again. I ran faster but she walked faster. Good for both of us and better than my 2 solo miles, I did 4. (in the 9s for the run and 15s for the walk.)
After work, I met my BFF for a walk.
Thursday – I drove with 3 tennis friends to the NY Botanical Gardens in the Bronx. In addition to the gorgeous roses, this year, the Garden’s theme was Van Gogh (which happens to be one of my favorite artists.)
it was a scorcher of a day but we still had a good time
After our garden visit, I checked into a nearby hotel and stayed there overnight.
dinner in Little Italy
Friday – After I checked out of my hotel, I took the subway to my new hotel in Manhattan.
There were many activities on my to-do list including picking up my bib/shirt for the race the next day. I also had tickets for a panel discussion so I stayed for that.
got to meet Emily Sisson. and hear stories from a very diverse group of women…
I walked back to my hotel and my room still wasn’t ready. So I took the subway downtown to visit the Anne Frank exhibit.
so moving… I loved The Diary of Anne Frank as a kid…
Afterward I walked back to my hotel stopping on the way for a late lunch. I finally checked into my room and then headed uptown to the newly renovated Frick museum.
gorgeous…. wish they allowed photos…
Cari met me there and accompanied me to my next activity, a Broadway show. But first a gelato stop.
the show was great!!
I walked back to my hotel and called it a day. Don’t ask how many miles I walked the day before a race. It’s NYC!
Saturday – Mastercard NY Mini 10k.
The rain in the forecast disappeared and insane humidity replaced it.
I took the subway to the start which was on W90th St.
I got there early. So many women runners!! Some were new to the race. Others had run it many times. Some were young and some were older.
Eventually the race began and somehow my Garmin didn’t start. I noticed it about a half mile in. (It also died the last .5 mi. WTH)
It was warm and so humid. I even drank Gatorade and ate salt chews and still felt like dying.
So I ran slowly, walked up all the hills and didn’t die!!
While I waited at the finish for Cari and met two runners training for their first NYCM. We became instant friends.
❤ this race
Eventually I exited the park fearing that it would pour on me. It didn’t. I walked until 59th and took the subway the rest of the way.
After a long hot shower and some lunch I headed to the High Line. Finally the skies opened up.
Luckily I had an umbrella and tickets for the Morgan Library museum.
I stumbled upon a group tour the the Jane Austen exhibit…
I also visited more of the museum & library…
By the time I was done, the rain had stopped. And I retrieved my bag at my hotel and headed to the train station.
Another busy NYC weekend on the books.
Sunday – Gym first thing and more gardening unpacking laundry, errands…
This Coming Week on the Run –
Monday – run
Tuesday – gym, walk, dinner with former co-workers
Wednesday – run, wine tasting benefit
Thursday –run, trail run/walk
Friday – gym, mah jongg
Saturday – Father’s Day 5k Race
Sunday – gym. boating?
This Coming Week on the Blog –
Tuesday – Mastercard NYC Mini 10k Race Recap
Friday – Unlucky at a Race
Happy Running! Training for any big or small races this spring? Rain, heat? How’s your weather lately? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
This is the only race that I’ve run every year! This was my 18th time!!!!! (In 2020, it went virtual so actually my 17th in-person FRW race.)
It has always been held the Saturday after Memorial Day except in 2021, when due to COVID, the race was moved to September. In 2022, it again returned to its regular date.
on their webpage…can you spot me in the pink cap?
My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:
I mentored a beginning running group of moms in 2010 which was very rewarding:
Unfortunately, I’m the only one from this group who still runs.
In 2012, it was my first run after serious ankle surgery:
and this photo made the cover of our local paper.
I even ran it in 2013 after breaking my foot at mile 1:
And in 2019, it was the last race for my VT friend Andrea (who died of cancer).
As you can tell, there is a lot of history attached to this race for me.
In 2020, I was named an Ambassador. That honor continued through 2022.
Believe it not, I even chose to skip my high school reunion in 2022 in order to run this race!!
Then last year they changed the name of the race!!
It’s now called the Sara Lee Delightful Run for Women.
Nevertheless, I knew that I would do this race (no matter what they called it). I’m pretty sure I will always do this race!!
Unfortunately, last year, I had food poisoning the night before the race but I showed up and walked it with my friends. And actually I had the most fun ever.
Pre-Race Preparations and Activities:
As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018. Even have to walk the whole race. Most likely, it will just be a fun run with lots of women.
And this was also my tenth year participating in the Freihofer Training Challenge (TC).
photo from 2022
This year, I decided again to become a Mentor. I wanted to support all the runners who would be finishing their FIRST 5k. And connect with my “past TC” buddies, as well.
I volunteered on Wednesday evenings on the rail trail near where I live.
Many years ago, the day before I would walk to the Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college.
As I did the past few years, I signed up to volunteer on Friday evening at packet pick-up and then I skipped playing mah jongg in order to prepare my #flatme.
Race Day:
I hate parking garages and traffic so I usually parked on the street and walked to the start. However, with the new(er) course, it was an even longer hike. Like almost 2 miles!
But I used to love to run down Madison Avenue and see the race banners and see the giant poster on the bridge.
pics from 6 years ago…
They changed the course nine years ago. This course is supposedly faster…less congested and has a less steep hill at the start and finish.
course map
elevation according to my Garmin
I did run the newer course the past nine years and I also liked it better than the original..
heading downhill to the finish line
As I mentioned above, this was my 18th year for the race and I really wanted to continue my streak.
Most of my running friends were not running the race this year. But Deb and Denise said that they would walk it.
So the three of carpooled and parked on the street and walked to the start.
Did mention the weather forecast? RAIN! This has been a trend for every Saturday!!!
It rained most of the night before and I woke up to rain. So I grabbed a raincoat, umbrella and rain poncho… It was close t0 60 degrees which wasn’t bad except for the WIND!!
We were soaked by the time we arrived at the a park near the race start.
Being part of the Training Challenge group, I could hang out and leave my stuff in the tent.
We all complained about the weather but knew that we would run the race no matter what.
Soon it was time to leave the tent for the Training Challenge group photo.
Though, I didn’t enjoy mentoring as much as I used to, I was happy to be part of this amazing group of women.
Then we returned to the tent and waited until the last moment to head out into the rain… And it was raining even harder now.
I was scheduled to start in corral 3 and squeezed into the crowd. I had taken off my jacket but kept on my poncho for the last few minutes and then tossed it.
Mile 1:
It is usually very crowded during the first mile but this year were fewer runners than in previous years (due to the weather, most likely.) I never really had to weave and had plenty of space to run comfortably.
The race began with a long steep uphill. And of course, it was super windy and rain blowing in your face.
But I did run most of the hill… it was slow but I did it.
Mile 1 continued as we turned left and entered the park (and the hill ended).
There were rolling hills throughout the park. They were not bad and even I could run them without walking (but barely).
The worst part were all the potholes and cracks in the roads…And the puddles which were often lakes. You had to weaving back and forth to avoid them and you had to keep your eyes peeled to the ground to make sure you didn’t trip.
Mile 2:
There was a water stop around mile 1.25. I wasn’t thirsty but I used it as an excuse to walk for a bit.
More rolling hills during this mile as you went around the park circling the lake. Only one of the hills was steep but it was very short.
I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.
Soon we were getting toward exiting the park.
Mile 3-3.1:
There was a second water stop around mile 2.5. Again I stopped for a drink (even though I didn’t need one) and walked longer than before.
Finally we left the park and headed toward the street we started on.
It was a long downhill and I had to remember not to start sprinting too soon. I’ve made that mistake in past years. Besides it was slippery and so many puddles.
Eventually I saw the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line…
As you can see below, I crossed at 31:xx, a big PW but considering the weather conditions, I was not disappointed.
Post Race Activities:
I got my medal and then headed toward the refreshments with a stop at the results table.
nope, no award this year – 5th out of 58!!
The food lines were very long so I just returned to the tent.
I was soaked!!!
Deb and Denise were waiting for me there. In the end, they had decided due to the wind and rain to not even walk the race. They just waited for me in the tent (and took that photo of me heading to the finish and crossing.)
So we all walked back to the car (in the pouring rain) and then went out for brunch.
Additional Race Reflections:
Many runners were excited about their PR or their first 5k.. I may not have run a PR or even close. In fact, it was a course PW but I still really enjoyed myself.
Since I can never remember my finish times. I looked up my recent ones after the race.
2014 – 28:51
2015 – 29:22
2016 -28:50
2017 – 27:48
2018 – 27:37 (PR)
2019 – 27:47
2021 – 28:16
2022 – 28:24
2023 – 29:41
2025 – 31:28 (PW)
I know. How can you have fun running in the pouring rain? And running one of your slowest 5k…
I wasn’t cold while I was running just before and after. Yes, I got soaked but it wasn’t the first time and it won’t be the last.
I guess I just enjoy racing.
Positives:
Ample parking.
Well marked course.
Lots of familiar faces.
Interesting course (through a beautiful park).
Downhill finish.
Friendly and abundant number of volunteers.
Two water stops (for a 5k)
The electric atmosphere.
Virtual option.
Free photos
Immediate results
Nice Swag for a 5k (tech shirt, medal, cookies, bread)
Cool medal
All women – all ages, all paces…
Many free photo stations
Negatives:
Uphill first mile.
Uneven pavement in the park
Long line for the refreshments
Name change (it will forever be called the Freihofer race)
WEATHER!!!
Would I recommend this race?
Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.
Final Stats:
positive splits thanks to the downhill finish
not exactly a steady pace – watching for all those puddles…
So FRW #18 is in the books!
The tradition is still alive! It was again a great local race with many women running or walking it. Can’t wait to do it again next year. I hope I can talk more of my local running friends into running it too. The weather has to be better, right?
Next Up:
June 7
Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year? Do you prefer 5ks or longer races? How do you feel about racing in the rain? Please share.
Sunday – Miles on the Mohawk (10 mile) Race. I got lucky with the weather. It rained before the race and all afternoon and evening but NOT during the race.
I finished slower than I had hoped but I felt good so I’m not complaining.
I got a little bit of gardening done before the rain and then went out to dinner to celebrate belatedly my hubby’s birthday.
My granddaughter came which was the highlight.
Monday – DAY OFF- Memorial Day Holiday. The gym was closed but my running friend who was injured and couldn’t run yesterday’s race decided to walk it today. I walked 5 of the 10 miles with her.
Where we started and ended our walk was the start of the town Memorial Day parade. It was pretty impressive.
Normally this would have been a day to take out out boat. Nope. But actually it was nicer than predicted. Sunny!!
I got more gardening done and then went out to dinner with a friend.
Tuesday – WFH all this week.
I started the day at the gym and then at lunch went for a run.
with summer-like temps
After work, I met two former co-workers for a walk.
This cat is back… we see her on our walks here.
Wednesday – Tried something different this morning. Instead of the gym or a run, I went for a walk in the ‘hood.
scenes from my walk on the water line…
I had a meeting a lunch with my contractor (still trying to get my old deck replaced) so no run.
Tonight was the dinner for volunteers of the Run for Women but I had time before to squeeze in a run but I didn’t feel like it so I just went for a walk before the dinner.
Thursday – Back to the gym before work. No time to run at lunch so I squeezed one in before work…
the flowers are prettier than my selfie..
After work, I had an appt with another deck guy. Then 3 things on my schedule: monthly tennis dinner, first ARE summer trail run and STEM board meeting ZOOM.
I chose the least fun one – the board meeting since I just got elected and missed the last meeting. (Besides, I had already gone to the restaurant they chose and rain was predicted for the trails.)
Friday – WFH today and so I could go to the gym first thing…
Instead of mah jongg, I volunteered at the race expo.
Then afterward, we went out for ice cream and a walk.
Saturday – Run for Women 5k Race. Rain was in the forecast…
And boy, they got it right. Torrential rain and wind the whole 3.1 miles! But I did it!
We went out to brunch after and then I spent a long time in the hot shower warming up…
Sunday – gym, gardening, re-scheduled garden tour planned for today.
glad we had changed it from yesterday
This Coming Week on the Run –
Monday – run
Tuesday – gym, run, hair appt
Wednesday – run, walk with BFF
Thursday – visit to NY Botanical Gardens (and stay overnight in the Bronx)
Friday – NYC activities and bib/shirt pick-up
Saturday – Mastercard NY Mini 10k Race, brunch, train home
Sunday – gym, boating?
This Coming Week on the Blog –
Tuesday – Run for Women Race Recap
Friday – Ultimate Coffee Date
Happy Running! Training for any big or small races this spring? Do anything exciting on Memorial Day? Would you race in the pouring rain? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
With most of the local races either cancelled or virtual in 2020, Albany Running Exchange (ARE) began scheduling COVID Safety Plan approved races in 2021. This was one of them and unfortunately, it POURED the whole race.
In 2022, I ran this 10 miler again but on a very hot day. I did it with several friends and had fun.
I ran it one more time in 2023 but skipped it last year (don’t remember why…)
This year, they offered this race as part of a 3 race challenge. Of course, I signed up for all 3.
The race is advertised as “a very fast, point-to-point course.”
As you can from the elevation chart below, it is not exactly what I would call fast (I see hills!!)
The logistics were also complicated. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).
I signed up for Miles on the Mohawk 10M for several reasons:
FOMO. Many of my racing/running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I’ve run it 3 times.
It’s a flatish course, mostly on a bike path.
It was part 3 of a 3 race challenge.
10 miles is easier than a half marathon!
This is now the only local 10 mile race.
Pre-Race Activities and Preparations:
I have run several 10 mile races. My slowest was in 2014: (1:49:55), my first one, and my PR was my third in the same year (1:38:45). All the others were somewhere in between as well as 2023’s at 1:43:12. If you’ve read any of my recent race recaps, you know that there’s little speed left in these old legs. And I am always prepared for a course PW and just happy to cross the race (without pain.)
Usually on the weekends this time of year, I run short races (which helps me work a little on my speed.)
But that also means that I have skipped some long runs. At least I did manage to get a 6 & 8 miler prior to this race.
I also squeezed in (between raindrops) 3 short runs during the week before the race.
Deb was nice enough to pick up our bibs on Friday so neither Barb not I had to arrive early and pick them up before the race on Sunday.
I met my running friends Saturday morning to walk and after have brunch.
the rain even stopped!
Then I did some errands, gardening and carb loaded on Saturday evening. I debated about what to wear the next day. I was hoping that it would not rain or snow like the previous races in this challenge.
2025 – 4th H2H HM
Forecast: Mixture of clouds and sun. Between 46 and 66 degrees. So most likely in the 50s during the race.
#flatme:
not easy to dress for… I may start out with long sleeves and then tie it around my waist… or I may wear short sleeves with arm warmers.
Race Day:
Deb got injured but was able to drive both Barb and I to the start (and then drive to the finish and meet us there after the race.) We met at 7:15 am.
Mabee Farms is a really nice place to walk around before a race (when the weather is nice) – animals, the river, real restrooms, etc.
Believe it not, it was raining!!!! Yes, as it had been most of the week.
So we just sat in Deb’s car hoping the rain would stop.
The race started at 8:30 am. So soon it was time to head to the start area. And the rain had stopped!!!
obligatory pre-race pic…
I had decided to keep on my half zip as I thought that it was cool enough and that it might start to rain again.
spotting some racing pals…
There were no corrals so I just entered into the crowd somewhere in middle or perhaps closer to the front. Barb moved farther back. I chatted with friends until it was time to move.
Sorry to be a broken record but my goal for races these days is FINISH happy (that is not injured and ready to do another.) Throw those time goals out the window!!
Miles 1-3:
From Mabee Farm, the first mile headed west, mostly on Route 5S. We ran along the road and fairly soon connected with the Erie Canal Bike Path.
In other words, the canal was on our right and most of the race was run on the path with water views. As I ran the first mile, everyone appeared to be passing me by. But I didn’t look at my watch, just kept going with the flow.
The scenery was pretty. Of course, my pace was decent at first. I was feeling good… until I wasn’t.
Unfortunately I should have left my half zip in the car. It was humid and I got very warm right away.
By mile 2, I stopped and tied it around my waist.
The Mohawk river changed to being on the left.
The first water stop was at mile 3.3 (Kiwanis Park). I was very thirsty and decided to take a Gu as well. It wasn’t that it was so warm but humid and lots of pollen. I really had a hard time breathing.
Miles 4-6
Most of the race is a blur. I walked and ran. Those runners around me were doing the same. I tried to run more than walk. Not sure at times if I did or not. Some runners did continue to just run. But we played leap frog as I passed them when I ran and they passed me when I walked.
halfway – thanks to Bethany for the pic…
Amazingly I was running here (and I didn’t see the photographer)…
There was finally a second water stop at mile 5.6 (Lock 8 Park). Again I was glad to stop and drink.
Miles 7-10
The third water stop was around mile 8.1 (SCCC Bike Path Parking Area). More water and I took my 2nd Gu.
Around mile 9, some annoying hills appeared. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog.
I was very happy that nothing hurt. Not my feet. Not my lower back. I just was out of breath and had to walk.. A lot.
The photographer even cough me running:
15k mark
The crowd was also thinning. And I was walking more and running slower.
But eventually we headed toward Mohawk Harbor where you could hear the roar of the crowds.
As I headed toward the finish line, I got one last burst of energy as I saw my friends Deb and Heidi waiting.
I crossed at 1:49:XX . Happy to done and upright.
and my official finish line picture:
lol
Post-Race Activities
I got my medal and some water. Barbara was waiting for me as she had finished several minutes before me.
and the post-race pic!!
Next, we grabbed our box lunches (that I would give to my hubby when I got home.)
turkey sandwich and a brownie
I stopped by the results table and unfortunately I only came in 4th. No age group award!
and Martha turns 75 next year… yay!
I did get an extra medal as this was part of a 3 race challenge (10k+13.1+10).
Instead of eating our lunches or getting our free beer, my running friends and I decided to go out to brunch.
Additional Race Reflections:
So yeah, I finished slower than I wished. A course PW. But hey, I felt good. Nothing hurt. I didn’t even feel tired.
It was also nice that finally, I ran a race where it didn’t snow or rain or was windy.
I never regret a race that I’ve run. I might even run this one again next year.
Positives:
Ample parking at the start and finish.
Real restrooms at Mabee Farm
Bag check
Well marked course.
Varied scenery including river views
Lots of course marshals
Shuttle to the start (if needed).
Well organized.
A lot of pre-race information.
Familiar faces
Decent Post-race food.
Race shirt optional for more money
Cool medal.
Free Beer (in Druthers)
Free photos
Immediate results (and live tracking)
Negatives:
My slow finish time due to lots of walking.
They ran out of medals.
If it were hot, I would have wanted more than 3 water stops.
Would I recommend this race?
Yes. Yes.
It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when the weather is warmer/sunny and runners could hang out before and after the race comfortably.
Final Stats:
of course, I remained the queen of positive splits
no walks for miles 1 & 2
Next Up:
5k on May 31.
Happy Running! Have you run a 10 mile race? What is your favorite distance? What would you prefer PR and pain or PW and no pain? Are you planning to run a long race this summer? Please share.
The CDPHP® Workforce Team Challenge is a 3.5-mile road race open to teams of employees from corporations, businesses, government agencies, educational institutions, not-for-profit corporations, and financial institutions. Participating companies, organizations, and agencies use the event as a platform to provide health and fitness opportunities in the workplace while promoting goodwill and camaraderie among their employees.
It takes place at the Empire State Plaza in Albany on a similar course to the old Freihofer course. It usually sells out early with a cap of 10,000 runners.
At my former job, I ran this race once (in 2011), the only year I convinced them to have a team. It was fun so I signed up to be part of a team at my new job in 2017. We didn’t actually have enough runners for our own team so we partnered with UAlbany. I ran it with this team in 2018 and 2019, as well.
I enjoyed it and it was a good way to get to know others where I work. (Obviously purple is UAlbany’s color…)
2011
2017
2018
2019
Then there was the Pandemic. The race was cancelled in 2020. In 2021, it was postponed to August and moved to a new location.
a super hot and humid evening for a race… on a hilly course
Happy to report that in 2022 and years after, the race returned to its original date and location.
2022
I didn’t run it in 2023 and 2024. I don’t remember exactly why but it was probably because no one I knew was running it.
I hesitated this year too but I talked my friend Eleonora into it so I registered.
1.Race Day:
Anyway I remembered the course from many years ago. It starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.
elevation according to my Garmin
It is actually more of a run than a race. With thousands of participants and many walkers, you feel (at least I do) no pressure to do anything but finish.
The week before the race, I had returned from 3 days in NYC and 8 days in Florida. Two weekends in a row, I ran a 5k race.
During the days before the race, I was soooo tired. I considered skipping this race many times. But I knew El would be mad if I did.
So I did run (slowly) on Monday and Wednesday.
Now what do you eat for a race that starts at 6:25 pm?
I ate a banana and hoped that it would be enough.
To avoid the crowds, I parked my car in town and walked about 1.5 miles to the start.
The weather was sunny and warm with a slight breeze. But very humid.
My team was pretty organized. Again this year, they had set up a table and canopy. I walked around for a while searching for their table but finally located it (in a place not far from where it was in a previous year.)
I had not already picked up my team tee and bib so I got that and since it was still early, I walked around the plaza. I didn’t know many runners but I did bump into many who were volunteers.
I also picked up my race shirt.
Then I returned to our team table and met up with El.
skirt sisters
Soon we all gathered for a team photo.
I wore the team shirt over my existing shirt for the photo but it was uni-sex and too big and so I stashed it and wore a tank to race.
El and I headed to the start.
Although, you were supposed to line up according to your race pace. It was obvious that most did not. El and I started too far back and were hampered by the walkers for the first mile or so.
What was cool about this race is that I knew so many runners and they were all running/walking with their work teams.
Several years ago, Sawyer Fredericks (winner of The Voice and a local) sang the National Anthem. This year, it was an unknown local however, she was great.
Eventually, the race started.
Of course, it took awhile before we even moved. And we had to walk for awhile.
As I mentioned above, the walkers were missed in with the runners. So unless you were in the front and very fast, it was impossible to gain any speed. Even with the corrals, I was playing bumper cars the whole race. It seemed even more crowded this year even without the walkers in front of me. So middle of the packers, like me, just weaved in and out, bumped into people saying “excuse me” throughout the entire race.
But then again except for a chosen group of runners, it was not a “race.” It was just a way to get out of the office (or for me “home”) and get some exercise with their co-workers. Some businesses had 200-500 employees participating. There were 450 different businesses represented and 7,6000 total runner/walkers.
I think it’s a great thing. So I tried not to get annoyed or take it seriously.
In fact, this was great for me. I had the goal of NOT racing it… walking up the hills and keeping my pace between 10 and 11 minutes!!!
Back to the race…
We started up a long uphill climb which flattened until we entered the park. I ran slow and chatted with many runners that I knew.
The course continued through the park with rolling hills – one or two being rather steep. Yes, I did walk.
There was a water stop in the park around mile 1.5. I stopped and walked. It was much warmer than I had thought..
We continued in the park but eventually left onto the streets of Albany.
There was a second water stop around mile 2.5 and I stopped and walked even longer.
It was warm and very humid, so I didn’t beat myself up and walked often.
Eventually, you headed toward that downhill finish.
I was tempted to go into an all out sprint but it was a steep downhill so I had to hold back.
But when I saw the clock in the distance, I picked up the pace so that I could at least finish strong.
I crossed around 40:xx (gun time)
I was pretty happy… I had done just what I had planned and I was glad that I participated. (It’s so amazing about that “runner’s high.”)
2. Post Race Activities:
I slowly made my way back through the crowd to the team table to get the shirts that I had left there. There was no one there. In past years, there was quite a spread of refreshments and runners there planning an after race get-together. Not this year!
I was very impressed by the race organization again this year. After you picked up water, you proceeded to a tent to get your time (if you wanted). I just logged onto my phone and skipped that line.
Then you continued on to get your race shirt (if you hadn’t picked it up before the race), followed by another stop to a get fanny pack filled with some snacks. The lines moved very quickly. There were lots of volunteers to make sure everything went smoothly.
I bumped into many running friends and we chatted as we walked around the Empire State Plaza.
Eventually, I had to make the long walk back to my car…
It was over an hour after I finished but there were people still on the course… Everyone looked happy and to be having a great time.
It made me smile but I quickened my step to get to my car since it was getting late with a quick detour through the park…
sadly many of the tulips had died
But I did see this on my way back to my car:
3. Additional Race Reflections:
My finish time may have have been the slowest on this course.
2025 – 38:47 (PW)
2022 – 35:14
2019 – 32:56 (PR)
2018 – 43:19 (walked with a co-worker)
2017 – 33:40
2011 – 33:41
Nevertheless, I had lots of fun chatting with friends and meeting new runners.
To quote a past winner of the race: “Just the fact that you’re there representing your company as opposed to being in a race on your own is definitely something else that makes it extraordinary,”
Normal:
Sleeping my own bed.
Mostly WFH but one day in person.
Gym, runs, walks wherever they fit.
Last Week –
Sunday – Mother’s Day was low key.
I went to the gym, did some errands and the family then visited my (almost 100 year old) MIL.
In the evening, I met a friend for wine and it was free (being Mother’s Day) 🙂
Monday – Back to work. It was a WFH day but I did go to the office in the afternoon.
In between, I went for a short run
breezy but summer-like
and afterward, met a friend for a walk at UAlbany.
Tuesday – I started the day at the gym
and went for a walk at lunch
and another after work with two former co-workers/walking buddies.
Wednesday – I had to teach in-person today.
I skipped the gym but rewarded myself with Starbucks
I had missed 2 weeks of the Training Challenge group. Today was week 8. Barbara & I met and ran 2 miles before..
one mentor took the photos so yes 6 mentors and ONE runner…
Thursday – WFH but I squeezed in a walk at lunch. I haven’t been on the water line behind my house since last fall. I was disappointed that they haven’t maintained it this year.
overgrown and barely a path to walk…
After work, I participated in CDPHP Workforce Team Challenge. My office doesn’t have enough runners for a team so we joined the UAlbany team. It was a warm, humid evening but it was very inspiring to see 7,600 workers from 450 offices come together to run or walk 3.5 miles.
Friday – WFH again today and so I could go to the gym first thing…
Instead of mah jongg, I attended this event which was created by a tennis friend…
Saturday – Long Run and Brunch. Trying for prepare for next Sunday’s 10 mile race… I carpooled with Deb and Barbara. I ran 4 miles with Barb and then 4 slower miles solo. Afterward we met the walkers for brunch.
I really struggled with the humidity today or maybe my legs were tired from Thursday’s race…
In the evening we got together with my SIL as an early b-day celebration for my hubby.
Sunday – Plan to head to the gym…and some gardening if the weather permits.
This Coming Week on the Run –
Monday – run, walk with a friend
Tuesday – gym, belated b-day dinner with my BFF
Wednesday – TC run (week 9) – race preview
Thursday – PM run
Friday – gym, mah jongg
Saturday – walk and brunch
Sunday –Miles On The Mohawk (10 mile) Race
This Coming Week on the Blog –
Tuesday – CDPHP Workforce Challenge Race Recap
Friday – 5 Essentials to Your Fitness Routine (and 1 you skip)
Happy Running! Training for any big or small races this spring? How’s the weather? Ever run a team race? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I play tennis every morning and then spend the afternoon on the beach. Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)
I love it. It’s usually my only vacation that doesn’t include a race. You have to admit that racing during a vacation does add an element of stress.
Well, in 2017. we changed our dates and I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.
Despite the loops and warm temps, I had a blast and did fairly well.
I also unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples.
As a result, I signed up for the same 5k in 2018 and 2019. I won an age group award each time and met up with Rebecca.
Our vacation was cancelled due to COVID in 2020 and the race in 2021 did not occur during our time in Naples.
So I was pretty excited to run this race again in 2022. The downside was that Rebecca died suddenly in 2021 and I knew that the race would remind me of her sadly.
I decided to run the race anyway and each year, if I was able, in Rebecca’s honor.
and yes, again I won an age group award
However since I was still recovering from a broken foot, I decided to skip the race in 2023 but last year, I put it back on my racing schedule.
another age group award for a course PW
After I signed up for this race, I got an email saying that they had to change the course. I could have gotten a refund. But what the hell. A new race!
Pre-Race Activities and Preparations:
The night before the race, we went out to an awesome dinner at a Peruvian Restaurant. No pizza or pasta on the menu so I had to skip the obligatory carb loading before a race.
Here is the NEW course map:
Apparently, it is the same course as the Baker Park 5k held in March every year.
Rather than being near the Beaches of the Gulf, it is along the Gordon River.
Of course, I checked out last year’s results:
Anyone look familiar??
at least, there’s hope for me here…
Race Day:
Sunday morning, I groggily ate my usual race breakfast at 5:30 am. As she did in previous years, my friend Catalina agreed to drop me off at the race start. I wasn’t familiar with the race location so I needed to arrive earlier than normal.
There was no packet pick up before the race. So I got my bib on race day. The swag was a shirt. And I had to hide it under a tree since I did have a bag or a car.
Since I was early, I walked around…. this was a really beautiful park… very conducive to running, walking, biking…
This was not a big race. There were about 275 runners – all ages and very friendly.
It was pretty cloudy when I got there and rain was forecast. At times, the sun did peak out. It was starting to get warm. I checked the weather app on my phone. Holy humidity!
I wore my usual race attire minus the compression socks:
As you can see from the map, the course winds the park and loops back toward the start.
pretty flat except for the bridges over the river
I had no plan for the race – just finish and get back to my friends so we could continue with our plans for the day. (Gone are the days when I finished this race in 27:xx!!)
I also haven’t raced in weather this warm since last August. This made me a little nervous. Can I run well in the heat/humidity? Will I die? LOL
I had no idea what the course looked like until after the race but I did take some photos before the race on what turned out to be part of the race course:
Mile 1:
the lady on the right was in my age group and finished a few seconds after me.
From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat? Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop…
Actually I could not wait to walk…
Mile 2:
It seemed like forever but I think it was during mile 2. I stopped for water and walked for a while (longer than the first walk).
I continued my running which was painful and seemed to be like a slog…
As I mentioned above, the course ran through the park and it was very pretty. It was a mixture of flat paths and wooden bridges over the river..
I walked whenever I felt I had to… I really didn’t care about my time as long as I finished.
Mile 3 – 3.1:
I actually felt worse after walking so I ran and tried to just get to the finish line without puking.
Eventually the arch appeared and I gave it my all.
I was shocked when I crossed at 31:xx. I felt so much slower.
Post Race Activities:
I grabbed some water but skipped the refreshments which were only bars, bananas and navel oranges.
I quickly checked the results to see if I won an award. And I did!!
first!
My friend Pat came to pick me up. She walked around the park while I waited for the award ceremony.
I was happy that they started with the oldest age groups first.
Additional Race Reflections:
Definitely a tough one and again one of my slower 5ks but hey, I did it.
And I will do it again!
Racing for me is always enjoyable (at least afterward.)
Positives:
flatish course
well organized
ample parking
nice shirt (gender-specific)
Instant results emailed/texted to runners
creative age group award (picture frame)
important charity (scholarships to HS students)
Nice park
River views
Real rest rooms
Negatives:
Rebecca was no longer there. 😦
Warm temps and humidity
Not near the ocean
Would I recommend this race?
Yes! There was a lot of enthusiasm and runners of all ages.
Final Stats:
Next Up:
3.5 fun miles
and then:
10 miles – 5/25/25
Happy Running! Ever run a 5K race while on vacation? Do you find it hard to race in the hot weather? Please share.
Sunday – Since I had not done the extra miles I had planned after the rainy 5k the day before, I decided that instead of the gym, to go for a short run.
My ulterior motive was to see if any if the tulips had bloomed yet in Washington Park.
most had not but there were quite a few beautiful ones that had …. Tulip fest is May 10-11
I continued my run/walk around the park and spotted some cherry blossoms.
obviously they bloom much later up here.
I then spent most of the day getting ready for two different trips. Cooking countless meals for my hubby and packing!!
Monday – I took an early morning train to NYC. Once I arrived at Penn Sta, the plan was for a blogger meet-up.
Yes, Catrina, after her fantastic Boston marathon experience, with her hubby rented a house on LI. They drove into Manhattan and met me at Starbucks. Cari joined us, as well.
so fun to meet in person and chat
Afterward, I checked into my hotel and filled my day with some fun activities.
I ran to Rockefeller Center
and then took the subway to the Conservatory Gardens of Central Park…
So lovely…many more pics on FB & IG
I ran around nearby Harlem Meer, had lunch and ran some more around Central Park.
Eventually I took the subway back and visited Macys.
Flower Show time
In the evening, I went to a Broadway Show and then walked back to my hotel after..
I try to make the most out of my non-work time in NYC.
Tuesday – Work in the Financial District (in a new location).
After work, I took the subway back to my hotel and changed my clothes. I had thought I would have enough time to run but decided instead to go the Hudson Yards mall to see the Downton Abbey mannequins.
all the TV show’s characters were there and made out of flowers!!
After, I took the subway uptown to meet a local friend for dinner.
Wednesday – Work again in the Financial District, subway back to the hotel for my bag and then the train home.
Thursday – Early morning fight to Ft. Myers, FL (with a connection in Philly). NO FLIGHT DRAMA!
Once we arrived and got our luggage, we picked up rental cars and headed to Naples for lunch and then checked into our villas (the same ones we rent each year.)
We spent the rest of day relaxing at the pool, grocery shopping and unpacking.
Friday – First Florida run while the others were taking a tennis lesson.
When they were done, I joined them for some doubles (Grateful that they allowed this rusty player on the court.)
After tennis, we packed a lunch and headed to the beach. And after the beach, we had a lovely dinner out.
Saturday – Pretty much the same as Friday but a different beach and a Peruvian restaurant for dinner.
Last Week –
Sunday – Tropicool 5k.
Although I’ve run this race before, this year, they changed the location. It was held in Baker Park.
I was pooped from all that activity the day before but I can never resist a race.
It was warm and very humid but I was glad that I did it.
and I even won my age group
We had two newbies on our trip this year so we planned a trolley tour of the city instead of tennis and the beach.
That was perfect since it did rain!
Tonight we went to a dinner theater in Ft. Myers.
Monday – Another day of a short run, tennis and the beach.
But instead of going out, since it was book club night, we ate at the pool and had a lively discussion of the book, The Most..
Back in 2005, when we started this annual vacation in Naples, we went to The Dock restaurant and took a group photo. After our book discussion, we headed there for dessert/drinks.
Tuesday – More of the same… run, tennis, beach, delicious dinner out (with a birthday dessert)…
Wednesday – Last full day of vacation. In addition to our usual activities, tonight we went on sunset cruise…
Thursday – Last Florida run.
And we said good-bye to the lady who our rented us these villas for 20 years!!
I mentioned above that there was no flight drama on the way here.
I can’t say the same about the way home…
We left around 11:30am for the airport and waited several hours there while they fixed our plane. We would have missed our Philly connection so we changed to flying thru Charlotte.
Well, there were thunderstorms in Charlotte and our flight didn’t take off until 1am!!!
Yup, I got home around 3:30am. 😦
Friday – MY BIRTHDAY!
And it poured all day.
I had plans with a friend to visit the gardens at Naumkeag in Stockbridge, MA, followed by retail therapy at our favorite consignment shop and then out for ice cream. In the evening, I was going to be playing mah jongg.
My friend cancelled and mah jongg was a no go, as well. My hubby made plans to go to a tennis party (since I was busy).
of course, I was getting my free drink no matter what...
My choice was staying home, unpacking and doing laundry or… going by myself in the rain.
It was wet but I’m glad I went and they gave me a dozen tulips as a gift. I did skip the ice cream and instead went out to dinner with that friend when I got home.
Saturday – Long Run and Brunch.
The past two weekends, I had only run a 5k race and my runs on vacation were only a mile or two. I was lucky to have company to drag me though 6 miles. At least, the rain had stopped.
I finally did that laundry and went to dinner to celebrate my birthday with my hubby, stepson, his wife and daughter.
Sunday – Mother’s Day.
I plan to go to the gym and then to visit my MIL.
This Coming Week on the Run –
Monday – run, walk with a friend
Tuesday – gym, walk
Wednesday – TC run (week 8)
Thursday – CDPHP Workforce Challenge (3.5M)
Friday – gym, mah jongg
Saturday – Long Run and Brunch
Sunday – gym
This Coming Week on the Blog –
Tuesday – Tropicool 5k Race Recap
Friday – 5 Tips for Building Mental Toughness
Happy Running! Training for any big or small races this spring? How’s the weather? Are you having a lot of rain? Any vacations planned? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Anyway I remembered the course from many years ago. It starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.
My First 5K and More... 