Races

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Weekly Run Down for 8.24.25-8.31.25: Unplanned Taper…

I wanted to  keep my last WRD upbeat…

But here’s the real scoop:

On Thursday I had what I thought were bug bites…

But they started appearing EVERYWHERE!

So after work on Friday, I headed to Urgent Care.

I was told that the rash was an allergic reaction to something and prescribed Prednisone…

for 5 days (10 mg 2x a day) and NO RUNNING for 7.

Of course, I waited to take my first dose after my 11 mile long run on Saturday morning… (crossed my fingers that the rash would disappear and I would feel ok to run 13.1 miles in 8 days.)

Have you ever read the side effects for Prednisone?  Increased heart rate, high blood pressure, sleeplessness and more.

Plus they recommend no coffee, alcohol or sweets!! What? No coffee! Impossible.

Anyway, here’s how the week went:

Last Week –

  • Sunday – Unfortunately, the weather looked cloudy, cool and rainy so we decided not to go up to the lake. (I was actually relieved since I wasn’t in the mood to be around others. We had invited 2 friends on the boat.)

So I went to the gym…

Then I tried a new place that advertised NYC bagels and Brooklyn pizza..

I may need to try their pizza next…

I procrastinated on the grocery shopping and laundry and went for a scenic walk instead at Pine Hollow Arboretum…

I would have stayed longer but it started to rain…

Monday – WFH day and my only activity was a walk on the rail trail after work.

this is at the end of the rail trail… I met my running friend and we went out for burgers ($3.50 on Mondays)..

I completely forgot about meeting people to play pickleball. Steroid brain fog.

  • Tuesday – I met my early morning running friend Jenny at the track. After she had finished her workout, we walked together.

After work, I met my BFF for a walk around the outdoor mall.

  • Wednesday – Today I had to teach in-person. That meant Starbucks and no early morning activity.

first pumpkin drink of the season…

Again, after work, I did go for a walk. In the mall.

  • Thursday – Back to WFH.

Rash Update:  Many sleepless nights. Rash has mostly calmed down with only a few new outbreaks. I finished my Prednisone.

I took the day off from work and went for a short walk-run-walk to see how it felt to run again.

I drove to the Crossings for more different scenery…

I still have a rash and it itches in places but otherwise everything felt fine.

90:30 intervals including photo stops

In the evening, the last ARE trail night (& BBQ) was scheduled and I had missed most of them (for various reasons.) At the same time, I was supposed to attend a ZOOM STEM board meeting. Which one to choose??

Too tired to decide and so I skipped BOTH and went to bed early!!

  • Friday – WFH again but I took another day off again – The never ending rash and more poor sleep.

I managed to get up enough energy to hit the gym…

pick up up my bib (and Barbara’s) for Saturday race…

and walk on the trail (where the run was last night).

so peaceful and just what I needed to take my mind of the itching…

Then in the afternoon I went back to Urgent Care for the rash that keeps on giving.

Well since it didn’t disappear with Prednisone, they think that it’s not an allergic reaction. Who knows what it is but did you ever try to get an appt with a dermatologist?  I guess skin issues are not urgent. My appt is Oct. 7! Until then I have steroid cream for the next 2 weeks to control the itching.

  • Saturday – Run 4 the River Half Marathon.

I definitely was nervous about this race as I had the worst training cycle ever: heat, humidity, sore ankle, rash….)

But Barbara was doing it with me and my other friends would be cheering at the finish line after their long runs.

And what I said to Barbara was that I wanted to replace one pain with another and I thought the running one would be more temporary.

At least the weather was in my favor… it was perfect.

So we carpooled to the start and both made it to the finish… barely as we both struggled through the last 6 miles (Sometimes it’s just not your day!).

Afterward we partied with the other runners and our running friends.

  • Sunday – Gym visit is planned and then up to the lake today or tomorrow (weather and rash permitting)…

This Coming Week on the Run – 

  • Monday – DAY Off – Labor Day- gym, walk
  • Tuesday – run
  • Wednesday – run
  • Thursday – dinner & Autumn Glow Festival w/tennis friends
  • Friday – mah jongg
  • Saturday – Malta 5k, run 
  • Sunday – gym, boating

This Coming Week on the Blog – 

  • Tuesday – Run 4 the River Half Marathon Recap
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races this fall?  Do anything special on Labor Day? Ever take steroids? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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2025 Ellen’s Run Recap

I signed up for the Ellen’s Run 5k for several reasons:

  • This year, I wanted to run some NEW races.
  • It was near where my college roommate lives and I would be visiting her.
  • My college roommate would be volunteering at the race.
  • The charity: I have several friends who have had breast cancer (including one who died recently.)

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do try to do those weekday short runs and a long run on the weekend.

The week of the race, I ran 3m (Tues) 3.5m (wed) and then 8m (Fri).

But truthfully, if it’s fewer miles than a half marathon, I just go out and run it. At this stage of my racing, I don’t think about getting PRs.

Pre-Race Activities and Preparations:

As I mentioned, this was a brand new race for me. I knew nothing about it and I guessed that the weather would be HOT!

After my run in NYC on Friday, I took the train out to the Hamptons. And on Saturday, I did nothing but read and float in her pool.

As per usual, I had pizza for dinner and not per usual, I had ice cream (but it was only a 5k so I wasn’t worried.)

Race Day:

My college roommate, Barbara, had signed up to volunteer at the race and her assignment began at 6:30 am.  Ouch… since the race did not begin until 9 am.

So I grabbed my oatmeal and coffee to go and hung out at the school where the race began.

I got my shirt and bib…

I decided to dedicate my run to my friend Ava who had died recently from breast cancer.

and walked around… Grabbed some freebies and bought a pair of socks (as a donation.)

Barbara on the right

finisher medals

post race treats

Soon there was a kids race

it started here

followed by the 5k…

My Race Plan:

Do not get injured!! And most importantly, have fun!!

I would most likely do a lot of walking… I didn’t want to hurt my ankle and it was very warm and sunny.

I hesitate to even call this a “RACE.”

Advertised Course Map:

this one shows that I did see water while I was running the race…

according to Strava but it was actually pretty flat

It was chip timed so I started somewhere in the middle…

I was surprised how many runners were in this race.  I think there were around 900!  Survivors wore pink bibs and there were MANY!! (There were tears in my eyes as I thought of Ava who fought this disease so courageously.)

I always have high hopes as I begin a 5k….

This one was no different…

I remember being able to run 2 miles (during the Silk & Satins 5k in July) before I had to walk…

Nope, not today. I walked at least 3 or 4 times during the first mile and I continued to walk more and more as the race went on…

I didn’t care much and I tried to at least run fast when I was running…

There was zero shade as we circled the neighborhood… I was very warm!!!!!!!! It was just survival until the end.

Nothing hurt and I was able to sprint through the finish line (in a little over 31 minutes)….

Post Race Activities:

They handed out medals and water…

Barbara was at the finish line…

A lady came up to me and asked me how old I was. She said I was her pacer. She walked when I walked and tried to catch me when I ran but she couldn’t.  She was glad when I told her my age and that she was in the next older age group.

We had both won our age groups so I decided to wait around for the award ceremony.

They only announced first place and only took a photo. Apparently for the 30th anniversary, they ordered more elaborate medals for EVERYONE so no age group awards this year.  (I was ok with that.)

We drove home and the first thing I did was jump in her pool to cool off.

Then we spent a relaxing afternoon tasting wine and listening to music.

Additional Race Reflections:

I was happy with my finish time. Yes, my pace was slow but it was sunny, warm and humid.  I wish I didn’t have to walk so often but that’s how it is these days.  My time was not much different from the other 5ks I’ve run in 2025. (Those under 30 minute 5ks are a thing of the past!!)

I am unbelievably happy that after the race, my legs/feet felt fine.. no pain anywhere (always a good thing at my age.)

All in all, I thought this was a fun race. No regrets.

The Good:

  • Easy packet pick-up before the race.
  • Lots of parking.
  • Flat course with only one loop and water views.
  • Two water stops.
  • A cool medal.
  • Free finisher photo.
  • Important charity!!
  • Virtual option.

The Bad:

  • Summer heat and humidity.
  • No mile markers (that I noticed)
  • No age group awards (and only 1st place announced in each.)

Would I recommend this race?

Yes.

I may do it again if I am visiting Barbara during this time.

Final Stats:

positive splits, of course but it looks like I walked more than I ran?

Next Up:

a Half Marathon!

Coming soon in 2025!

Happy Running!  Have you ever run a race because of a charity?  Do you like 5ks? Any issues when running in the heat?  Do you change your expectations? Please share.

 

 

 

 

 

 

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

 

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2025 Run for the Roses 5k Race Recap

No photo description available.

In the summertime, I try to do my long runs on Saturday and then go boating on Sundays.

But a few summers ago (2021), I got a FB message about this race from a runner (Lisa) who lives in Indiana and was part of a race-cation in 2014 that I participated in (with her high school classmates, Heidi and Andrea, who lives in VT) She was going to be in town and wanted all of us to race together again.

How could I refuse?

The event consisted of a USATF sanctioned 5K foot race, a 2.5 mile guided nature walk, (though the walk no longer is offered) and children’s 1 Mile Fun Run, at Grafton Lakes State Park.

The 5K race was advertised as “challenging but offering runners of all skill levels a beautiful race course through scenic Grafton Lakes State Park, and the surrounding area.” All participants also received a tee-shirt,  book, and a rose. The proceeds form the race go to support the Grafton Community Library.

And so without a second thought, I signed up.

I had never heard of this race but I knew that the area was scenic and I had hiked there in the winter.

As I always do, I scoured the Internet for a review of this race and I found one from someone I actually knew.  This what she started her race recap with: The race director came over to get things going, and opened with “Welcome to the 31st Annual Run for the Roses! As you know, this is one of the toughest 5K courses in the area, so we’re really glad to have you all here today.”

Ok, then. So at least I was prepared beforehand for hills and lots of them. By prepared I mean that I knew about them a few days before.

Despite the challenging course, I had so much fun hanging out with these ladies.

I even won an age group award.

So guess what?

I signed up again the next year for this 5k race.  Both Heidi and Andrea said that they would be there too.

And I won my age group again.

With marathon training in full force, I didn’t sign up for this race the past two years.

But no reason this year to not try it again.

Oh wait, I have a half marathon on my schedule in THREE weeks. And another 5k next weekend.

Oops. I should be running 11 miles then.

Pre-Race Activities and Preparations:

Outside of a few July races (July 4 & 12), I have done zero speed work. In some ways 5ks are harder than half marathons. You feel like you should run fast and before you get warmed up, it’s over. To make things were even more challenging, I never train/run on hills.

The week going into the race had me running 3 times: 4.5m, 4m and yes, 11m!! ( I ran my long run early so I could do this race on the weekend.)

This summer, the temps have been incredibly hot and humid.  Runs as a result have been SLOOOW!! BUt has kept me going has been run/walk intervals.

I usually use 90:45 but since I’ve been having ankle/achilles/foot issues for the past few weeks, I switched to 60:60 and even bought higher heel drop running shoes.

I think that it has made all the difference and allowing me to keep running.

The day before the race, I just went to the gym and a pot luck brunch with all my running friends.

Normally I would have said the weather was too warm for a great race but compared to past weekends, it seemed cool.

No matter what the temps, summer race dressing is fairly simple – tank, skirt, cap, sunglasses.

Race Day:

I had my oatmeal and coffee and left early. Although I went there a few years ago, I still was not very familiar with the area. Happily, I noticed that it was only in the 60s when I left at 7:30 am.

This park has lots of trails and places to swim and kayak.

I had no problems finding the race location so I had arrived early. (There is an admission fee to this park but if you were racing, it was FREE!)

I picked up my bib and shirt and proceeded to pick out a free library book.

I immediately saw my running friend Heidi and of course, we snapped a pic.

She had also invited a friend.

It was still early which gave me time to connect with old friends and new ones…

It was a warm sunny day…

I bet he was uncomfortable…

Soon it was time to head toward the start line.

As I mentioned, I knew that it was a looped course and after the first mile, it was mostly uphill.

according to my Garmin

I did my long run on Friday so I planned to at least enjoy the race.  You cannot expect miracles when you only run on flat routes and use very short run intervals for your runs. I had a funny feeling that I would be walking a lot of the course.

Mile 1

The race was not chip timed so if I really cared, I would have stood close to the starting line (but I didn’t.)

We started with a slight uphill on the main road leading into the park. Then there was a gradual downhill.

I also tried to pick up the pace since I figured this was the only mile that I would not be walking (and I was right.)  It was breezy by the lake but out on the road, there was no shade and warmer than I expected.

Looking back at this mile, I obviously ran it too fast. But at the time, I felt good (until I didn’t.)

Mile 2

There was a water stop at the beginning of this mile and a sprinkler (yay). I was not expecting water but it was welcome. I was getting warm.

The course shifted to flat and then about a quarter mile later, started heading uphill. And yes, I had to walk. And walk and walk.

Mile 3- 3.1

There was a second water stop here so I grabbed some and walked even longer.

After turning left around mile 2.1 (yup, 1.5 to 2.1 was pure uphill), we had a short little downhill.

Then it was a pure uphill for the next 0.6, with no breaks at all.

I walked several times during the last 2 miles…not sure how many times.  But a lot.  (Remember I’m used to intervals now.)

Around mile 2.7, we turned right to get back on the main road that the race had started on.

The uphill continued until 2.9, and then we got a short little downhill (30 feet of drop) before the course flattened out to the finish.

Unfortunately, while the final loop around to the finish was flat, it felt long – we crossed under the start banner and then made a huge circle around the parking lot.

We made the two right hand turns to reverse direction and finally I saw the finish line ahead of me.

I did my best to sprint through the finish line but the hills had sapped much of my energy.

But I saw on the clock that I was NOT finishing under 30 minutes – a course PW but an expected one.

As soon as you crossed the finish line, they handed you a rose. Very sweet.

Post Race Activities:

I grabbed some water, iced tea, fruit and cookies..

and waited for Heidi to finish.

I got a text with the results and I won my age group again.

I couldn’t stay for the awards ceremony since I was meeting my hubby up at Lake George to go on our boat.

I was happy to see that others whom knew did win, as well.

Additional Race Reflections:

I would never have picked this race on my own. But I really enjoyed the experience. I’m glad Heidi & Andrea clued me into it a few years ago.

And it was a lovely small town race with about 175 runners. Yes, it was challenging but maybe not so much if I actually trained for a 5k.

But I didn’t overdo and my ankle felt ok so I would be able to continue my weekday runs and weekend long run to be prepared for my next half marathon.

Maybe next year, I will actually bring my bathing suit and SUP and enjoy the lake after the race. And even convince some of my local running friends to join me.

Positives:

  • Some familiar faces
  • Nice swag – tech shirt, book, a rose
  • location- pretty park with trails and a lake
  • Easy parking
  • Two water stops
  • Real bathrooms and showers
  • Free admission to the park

Negatives:

  • the HILLS
  • Gun timed
  • Age Groups: 70-99!!

Would I recommend this race?

Yes. It was well organized. I may run it again next year. It will be their 40th!!

Final Stats:

My finish time was, as I mentioned, an expected PW.

I ran this race in 2023 in 29:11 and 2022 in 29.27 (and I thought then that those were slow times.)

Those sub 30 minute 5ks may be over.

Obviously if I do not train, I can’t expect those faster times.  And let’s face it, I’m older!!

I was not disappointed since now, I am content just to be out there running.

as expected… positive splits and lots of walking after mile 1

Next Up:

Happy Running! Did you run or race this past weekend?  Any races on your schedule this summer? Do you enjoy 5ks? Do you train for them? Please share.

 

 

 

 

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

 

 

 

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2025 Silks & Satins 5k Race Recap

July 12, 2025 – 8:00 am

When I first started running, this race was one of my favorite 5ks. I ran it in 2008, 2009, 2010.

in 2008 – my first year of running

in 2010, this is where I met AJH for the first time (I was wearing shorts back then.)

It’s funny how things have changed. AJH was trying to convince me to run a longer race than a 5k. Since then I have completed over 70 half marathons.

My 5k time back in 2010 was 29:34.

After 5 years off (from this race), I ran it again in 2015. And my time was 28:41. So things hadn’t changed that much (but I started to wear running skirts instead of shorts).

I enjoyed this race so much that I re-added it to my summer racing list and ran it again in 2016, 2017, 2018, 2019, 2023 and 2024  (28:27, 27:37, 27:28, 28:18, 28:05, 30:03)

Pre-Race Activities and Preparations:

Due to the Pandemic, they discontinued this race for 3 years.

Two years ago, the organizers of the Firecracker 4 race took over this race and I decided to sign up.

I shocked myself with a decent pace so again I thought why not and my running friends were busy this weekend so it was a good excuse to skip my long run.

Here is the map for the course that I ran in past years:

15 turns in this course!!

Here’s the 2023 course:

pretty similar… they have kept this course for 2024 and 2025.

I didn’t get much running during the week – too many other activities such as tennis, pickleball, hikes, and HEAT/HUMIDITY. Plus my ankle/achilles has been weirdly tight since tennis/pickleball on Monday.

Race Day:

The race started at 8 am.

This being the opening weekend of the Saratoga Flat Track, believe it or not, there would already be a lot of traffic at that hour.

I got up at 5:30am and had my usual race breakfast of coffee and oatmeal.

I left at 6:30 in order to get there early enough to get parking and pick up my bib.

It wasn’t raining where I  live but I should have checked the forecast where I would be racing (about 45 mi, north).

It started to rain during my drive.

And there were no available parking lots this year so you had to park on the street.

Eventually I found a spot and now it was pouring.

I grabbed an umbrella and got my shirt/bib.

You also got a free ticket to the race track.

I went back to my car to drop off my shirt and now it was thundering and lightning… awesome?

But of course, I was going to run this race…

So I headed back… with my umbrella (that I would stash somewhere).

It is usually a very popular race but I didn’t see anyone I knew. I bet that most were seeking cover…

Of course, I needed a pre-race photo.

Soon it was time to line up.

I stood somewhere in the middle. This race attracts many speedy runners and I didn’t want to get run over… but I forgot that there was no timing mat or start line (and I started my watch late.)

Miles 1-3.1:

No reason to recap this race mile by mile.

There was torrential rain… The rain did not let up and rained harder and harder and the puddles got bigger and bigger.

the video is on VB/IG)

There was thunder and lightning so it got scary.

I started out at a decent pace because I wanted to get done but as the puddles became lakes, it was hard to keep up any kind of pace.

Plus I felt my gait was off and my ankle or achilles (can’t figure out which) was still tight. So I walked much more often the second half.

I managed to sprint across the finish line and not fall.

Post Race Activities:

I grabbed a water and found my umbrella.

I checked the results and I came in 2nd but I decided that I didn’t need another medal and left.

Additional Race Reflections:

Yes, it was an early morning and a long drive.

A miserably wet race (but not hot!)

And yes, it should have been a 7 mile long run as part of my half marathon training (Run 4 the River – Aug. 30).

But races challenge me and I think it’s important to challenge oneself.

Otherwise, my runs are slow and easy and I squeeze them in whenever I can. I also run with friends, some faster, some slower and always with run walk intervals.

So I don’t regret running this 5k.  Though it was a course PW, it was expected.

Positives:

  • Well organized race
  • Well marked course with many course marshals (even in the rain)
  • Flat course
  • Immediate results
  • 5 year age groups for awards
  • Free ticket to the race track.

Negatives:

  • RAIN!
  • Only bananas post race.
  • Unisex shirts
  • No parking lots

Would I recommend this race?

Maybe…

All in all, this was a fun race. Besides all the turns, the race course is pretty flat. It is well-organized.

Not sure if I would run it again because it is not nearby.

In past years, I added more miles after the race a nearby park (and so at least it counted as a long run.)

Final Stats:

Still queen of the positive splits:

With an increasing number of walks with each mile…

Next Up:

July 27

Happy Running! Did you race this weekend? Do you have a big races coming up? Do you run short races even when you are training for a big long race? Would you race in a thunderstorm? Please share.

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

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2025 Indian Ladder Farms Spiked Apple 5k Race Recap

JULY 5, 2025 – 9:00 AM

I signed up for the “New” Indian Ladder Farms Spiked Apple 5k for several reasons:

  • I love Spiked Cider and Cider Donuts.
  • This year, I wanted to run some NEW races.
  • It offered cool swag (shirt, medal, wine glass).
  • It is in a very scenic area (https://youtu.be/XLMtIsBf6As)
  • It was originally scheduled on June 21.
  • It was local.
  • The charity:

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do try to do those weekday short runs (Mon, Tues, Wed this week).

And oops, there was a 5k the day before!!

But truthfully, if it’s fewer miles than a half marathon, I just go out and run it. At this stage of my racing, I don’t think about getting PRs.

Pre-Race Activities and Preparations:

As I mentioned, this was a brand new race for this area (I believe the company sponsors this race elsewhere).

I have participated in several trail run/walks at here at Indian Ladder Farms.

But I was glad when they said the race course would NOT be on technical trails. (I am NOT a trail runner.) But it would be 2 loops and some grassy sections and some paved.

This race was only for fun… no pizza the night  before.  I think there was hot dogs, salad and ice cream followed by fireworks.

Race Day:

My Race Plan:

Do not get injured!! And most importantly, have fun!!

I would most likely do a lot of walking… because my legs would be tired after the 4 mile race I ran the day before and it’s hard to run fast on grass.

I hesitate to even call this a “RACE.”

Advertised Course Map:

TWO Loops

Elevation:

I arrived early and parked in the grassy parking lot.

start and finish line in the distance…

I collected my shirt and bib.

 

What I thought was odd was that they gave you your medal before the race began.

And they said that you could wait and just get your donut and cider and NOT run the race at all??

Um… I was planned to do the race!!

It was crowded for a new race…  probably over 250 runners. I race fairly often, as you know, and I didn’t recognize anymore?!

Maybe these people weren’t runners or maybe most local runners did the 4 miler the day before?

Anyway, I put my medal and shirt back in my car (so no post race medal pic)…

and got ready to head to the start…

Finally, someone I knew showed up.

happy to hang out with Linda

We discussed our race strategy which was the same since she had also run the Firecracker 4 the day before… slow running, walk often!

As I expected, there were many walkers and always annoying when they start in front.

We began on a rocky dirt road and then continued onto grass.

I ran slowly until there was a hill and then I walked.

This pace continued until the end.

Although it was advertised (see above) as a two loop course, there was several turn arounds. It was very confusing since runners were on different loops  and often it was hard to know where to go…

They needed more course marshals on the turns but runners just kept running. I heard several runners saying that they went the wrong way.

I did not although I almost missed turning into the finish line.

Since the course did not go into the woods, it was very sunny and more humid that the day before.

I was glad to not be racing.

I occasionally glanced at my Garmin and was surprised when I saw that I completed 3.1 miles and there was no finish line in sight.

Eventually I did finish this 3.6 mile 5k!!

and then waited for Linda to arrive.

Actual course map:

and elevation:

Post Race Activities:

Since we  already had our medals, Linda and I headed to the building with the cider and donuts.

I checked my email and saw that I won my age group (as I was the only one!!)

When we were approaching the building, I asked someone where the awards were given out.  She replied that she didn’t know but would taken me to someone who did know.  We went in the back, through the kitchen and eventually found out that the awards were way back at the race finish line.

I may have groaned since we were very sweaty and thirsty.

She handed us two freshly baked cider donuts and two glasses of cold cider…. ahead of a LONG line of race finishers.

Did we feel guilty?? Maybe  just  a little plus she didn’t take our tickets…

We then headed back to the finish.. and I got a golden star pin as my award.

By the time, we headed out to our cars, the line was miles long (so no temptation to wait and use our drink &  donut tickets for seconds..)

Additional Race Reflections:

Racing two days in a row is not ideal (esp. at my age.)

I was happy with my finish time. Yes, it was slow but running on grass and dirt is not easy…

I am unbelievably happy that after the race, my legs/feet felt fine.. no pain anywhere (always a good thing at my age.)

All in all, I thought this was a fun race. No regrets.

The Good:

  • Easy packet pick-up before the race.
  • Lots of parking.
  • Trail but not a technical one.
  • Cool swag esp. the wine glass.
  • Many porta-potties in addition to real bathrooms
  • A cool medal (that is also a bottle opener).
  • Free finisher photo.
  • Cold spiked cider for all.
  • Warm cider donut for all.
  • Important charity.
  • Virtual option.

The Bad:

  • The DATE! (last minute change but they did option a refund.)
  • 10 year age groups (but it wasn’t a huge race.)
  • Confusing course.
  • Long line for refreshments.
  • Course was over 3.1 miles!!
  • Cotton race shirts

Would I recommend this race?

Yes.

But since there are many other races in the area during the summer, I doubt I would repeat this one unless my friends decided to do it.

Final Stats:

more accurate pace

Next Up:

July 12, 2025

Happy Running! Ever run a spiked cider race? Do you like to run inaugural races? Do you run new races each year or repeat your favorites? Please share.

runner-sig

 

 

 

 

 

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

by

Weekly Run Down for 7.6.25-7.13.25: As So It Continues…

An active summer week, it seems…

Tennis, Hiking, Pickleball, Track, Trails, and a 5k Race.

Last Week –

  • Sunday – Finally we took our boat.  All the stars were aligned with the weather and our schedules.  And it was so relaxing…

  • Monday – Becuse I worked on Juneteenth, they gave me an extra day off and today was that day.

I started off playing tennis.

Then I met a running friend for lunch.

Afterward, we went on two nearby hikes to see some waterfalls

Unfortunately, the 2nd one was shortened because we were getting attacked by bugs.

I ended the day with my second pickleball lesson. I have to say that I improved a lot from last week.

  • Tuesday – I had plans to run at 5:30 am but my friend Jenny cancelled. I was relieved because I had slept so poorly.

I dragged myself out to run at lunch which was a bad idea due to the heat and humidity. I didn’t get very far.

there is a gnome scavenger hunt on this trail…

In the evening, our STEM Board accepted a grant (at a local brewery) so I attended

 

Grant Application – Common Roots Brewing Company

provides grants to support local organizations in northeastern New York that focus on community wellness, environmental stewardship, and assisting those in need. 

we’re the ones in purple

  • Wednesday – This morning I ran my re-scheduled 5;30 am run with Jenny. I got there early and there were already some people running on the track. We did some speedwork, some running, some walking and lots of chatting.

a great idea to get out early in this warm humid weather…

  • Thursday – WFH work day which due to computer issues ended up as an office day.

It was also ARE trail night and so I joined Barb & Heidi for a walk.

even bumped into a former co-worker

  • Friday –   Day Off.

I got invited to accompany the STEM board president to to a lunch and then the ballet sponsored by the lawyer who provide legal services to STEM.

 

The lunch was delicious. I met some interesting women and the ballet amazing.

Then in the evening, I went to a birthday party.

  • Saturday – Silks and Satins 5k Race – Yup, another 5k that I’ve done many times in the past, It takes place during the first weekend of horse racing season.

I didn’t pay attention to the weather and it was warm and humid where I love. As soon as I started to head  north, it started to rain.

Not only did it rain the entire race but it was torrential, plus thunder and lightning… and the puddles in the street became lakes!!!

that umbrellas is becoming a staple in my pre-race pics…

I came in 2nd in my AG but I didn’t stay for awards.

Afterward I planned to add 4 more miles to my day (with a friend) and then have brunch but I was TOO WET so I just drove home.

Finally a hair appt and then home to pack for a short stay in NYC.

  • Sunday – I’m taking an early train to NYC to meet up with college friends. We have planned a French lunch, visit to the Sargent & Paris exhibit at the Met, a stroll along Madison Ave for the Bastille Day activities and finally a French concert in Central Park…

This Coming Week on the Run – 

  • Monday – NYC activities, train home
  • Tuesday – gym, walk
  • Wednesday – run 
  • Thursday – gym, dinner and a show
  • Friday –  gym, mah jongg
  • Saturday – Long Run
  • Sunday – gym, boating?

This Coming Week on the Blog – 

  • Tuesday – Indian Ladder Farms Spiked Apple 5k Race Recap
    • Friday – Tracking Your Running Progress

Happy Running! Training for any big or small races this spring? Do you race a lot in the summer or is this your off season? Please share.

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

by

2025 Firecracker 4 Race Recap

              July 4, 2025 9:00 am

Many of my weekend running friends used to run this race every year.

if you read my weekly run downs, you may recognize a few of these runners

I had never joined them because it was always hot, the race is crowded and I’d prefer to head up to the lake early.

Then in 2021,  I decided to do the race for the first time. And I loved it

So I signed up in 2022 and more of my running friends joined me

Two years ago, I convinced a few more friends to join me.

And last year, I also had company:

The group grew to 6 (Denise was there too but missed the photo)

I was hoping that they would sign up again this year but if not, I knew there would be many others there whom I knew.

Pre-Race Activities and Preparations:

Since the race was on a Friday, I was still able to get in a few short runs earlier in the week.

To save time on race day, I picked up my race packet at Fleet Feet on Tuesday.

Well, I wasn’t successful in getting the friends above to race but a few did agree to come and walk the 4 miles.

so at lunchtime I picked up everyone’s bibs and shirts.

The weather forecast:

Thursday Night -A chance of thunderstorms, mainly before 7pm. Mostly clear, with a low around 57. Northwest wind around 6 mph becoming calm in the evening. Chance of precipitation is 30%. New precipitation amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms.
Friday – Sunny, with a high near 81. Calm wind becoming northwest 5 to 7 mph in the morning.

I hoped that they were correct and that it wouldn’t be too humid and we’d be done it got warm… This might have been my FIRST dry, non humid race of 2025.

As I’ve said in most of race recaps, my goal in racing these days is to do my best but more importantly, have fun and not get injured.

Race Day:

I ate my usual oatmeal and coffee breakfast and checked the weather – it seemed perfect!!

Similar race outfit since I needed to wear red, white and blue. I think I changed my shirt for this year:

The past few years, I carpooled with Heidi and she knew exactly where to park.  I was thrilled when she again offered. Deb and I carpooled and met the others  at Target (which was only a few miles from the race) at 7:45 am. Judy (former blogger) decided to come and so there were 5 of us and Denise drove instead.

We usually found parking on the street but it seemed much more crowded this year and so we had to park in the parking garage.

Then we walked toward the start…

We passed the finish line passing many runners that I knew.

Then of course, we took our obligatory pre-race photos…

And we made plans on where to meet after the race. It was cool to see how creatively everyone was dressed for this July 4th holiday race.

I was happy to see so many people racing… even more than last year (although I think they still offered a virtual option.)

There was so much excitement in the air. Live racing rocks!!

Eventually it was time for the race to start (9 am).

Heidi, Deb, Denise and Judy headed toward the back since they were walking.

I stayed toward the front and chatted with some runners whom  I knew.

Though I had run this race 4 times already, the only thing I remembered was that there was a BIG hill during mile 4.

course map

elevation according to my Garmin

Mile 1:

As I mentioned, this was a crowded race.

The bottleneck at the beginning slowed me down which was probably a good thing as I always start out too fast (and still did.).

We began running down Broadway which was a slight downhill but eventually we did hit a hill before we turned left and ran past Congress Park. I already felt the need to walk… I started thinking that this wasn’t going to be a good race…

And it seemed like everyone was passing me by but when I glanced at my watch, it showed that my pace was 9:XX minutes!! WTH?

Mile 2:

I was surrounded by runners the whole race. Several times I bumped into runners or they bumped into me.  Then again, it was a big local race with over 2300 finishers.

As we ran through neighborhoods, spectators enthusiastically cheered us on. There were musicians or bands throughout. (I borrowed some photos from FB. I hope Judy doesn’t mind).

The best part was that there were many folks spraying the runners with water as well as sprinklers set up.  I made sure that I ran through each one.

There was a water stop during this mile.  I did stop and walked for a bit to catch my breath.

I did feel a little stronger during this mile (but that was short-lived.)

Mile 3:

We ran into a few rolling hills during this mile but none too bad. As I mentioned above, there were many different groups playing music. That was a nice distraction.

Saratoga is such a pretty town. I enjoyed running through its streets.

But I started tiring and decided to just walk if I needed to.

I was surprised that there was a second water stop since the race was only 4 miles. I did appreciate it and I stopped again.

In addition to the official water stops, there seemed to be many spectators giving out bottles of water.  I did not stop at any of those since I didn’t want to carry a bottle of water or waste it.

Mile 4:

I think there was one more water stop… I was getting dizzy so I don’t really remember.

I was expecting the steep hill in the last mile. And it did not disappoint. I was wishfully thinking that I could run up the whole thing and finish strong (for once.)

Nope! I had to walk many many times.

Again this year, they gave out ice pops. I remember that it made me nauseous and I threw it away so this year I didn’t even take one.

I continued to run/walk up the hill very slowly.

Finally, I spotted that big American flag which meant we were approaching the finish line.

I sprinted as fast as I could at this point.

I saw 40:xx on the clock as I crossed the finish line and was a little disappointed. I knew I was running slower and walked a lot more than the previous year but I hoped to at least finish under 40 minutes (No biggie.).

Post Race:

I wanted to watch my friends finish

First came Heidi (she had walked the first 3 miles but then ran the last one!!)

Finally the other 3 crossed…

I checked the website to see if I won an age group award. Three years ago, I came in 2nd.  The past two years, in my new age group, I came in 5th (no surprise since I had slowed down…)

Nope but I did finish ahead of Martha (but barely). 25 in my AG.

Like last year, we decided to stay in Saratoga to have brunch.  First we walked back to our cars to change into dry shirts. We also knew from previous years that the restaurants would be crowded.  So on Tuesday, I had made a reservation for 11:15.

The Merc | Saratoga Springs, NY | Brunch, Dinner, Drinks

We were early so just waited and chatted…

matching race shirts…

Worth the wait… Brunch was excellent!

Additional Race Reflections:

I felt that I could have done better if I didn’t walk as much (but I always say that AFTER the race.)

But probably the most important factors why I enjoy running this race are connecting with friends, challenging myself and the feeling of normalcy on this national holiday!

Win. Win. Win.

Positives:

  • Ample parking (parking garage and street parking, if you get there early)
  • Well marked course.
  • Lots of familiar faces.
  • Interesting course.
  • Friendly volunteers.
  • Music entertainment along the course.
  • Enthusiastic spectators (sprinklers and ice pops)
  • Easy and organized packet pick-up on Tues-Thurs and race day
  • Real restrooms before and after and ample number of port-potties
  • Two or three water stops for a 4 mile race.
  • Additional unofficial water tables.
  • Awards (3 deep) for 5 year age group awards
  • Photo Booth
  • 15% discount at Fleet Feet with your bib

Negatives:

  • Steep hill at mile 4
  • Late start – 9 am for a July race?
  • $$ for race photos

Would I recommend this race?

Yes. I enjoyed it.  I hope that I can make it work and run it again next year.

Final Stats:

2021 –36:26 (PR)
2022: 36:37
2023: 38:49
2024: 40:09
2025: 40:04

Wait!! I beat last year’s time?  Woo Hoo! (Though it was a scorcher last year..)

As you can see below, I’m still the Queen of the Positive Splits.

A 10 minute pace is not bad, in my mind, for a 72 year old runner who never does speed work.

No more complaining…

Next Up:

July 12, 2025

Happy Running! Did you race on July 4th?  Any summer races on your schedule? Please share.

runner-sig

 

 

 

 

 

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

 

by

Weekly Run Down for 6.29.25-7.6.25: A Two Race Week

TWO races!! Crazy, right?

Well, one was Friday, July 4th, a 4 miler that I do each year.

The other was yesterday. A new fun one that I planned to run on June 21.  Date changed…

Last Week –

  • Sunday – I started the day at the gym.

The rest of the day was filled with stuff that needed to get done like grocery shopping, nails, helping my SIL with a computer project, etc.

Boating has slipped off our radar.

We did have our first BBQ on our new deck using our new grill – STEAK!!

  • Monday – A WFH week. Yay!

I got up early and went for a short run… in the ‘hood. School’s out so no buses and less traffic.

always time for flower pics…

In the evening, I had my first of 7 pickleball lessons.  I can’t say that I have any talent but I had fun…

forgot my phone so no selfie. It was harder than I thought and I’m a slow learner

  • Tuesday – Before work today, I met up my new running friend to work on speed…

I got up at 5;45 to meet her at 6:00am.  Yikes. So coffee. No breakfast =  No speed.

Actually it was soooooo humid that we walked to and from the track. Then I sorta got in 2 miles of speed drills although I doubt there was much speed.

Then I actually went into the office today and picked up bibs/shirts for Friday’s race.

I am running the race and 4 friends are walking it…

  • Wednesday – I decided to run after work today… and go to the gym before work.

Too hot! Too sunny! I Quit…

and then I met up with my BFF after dinner for a walk…

  • Thursday – REST day but finally available to participate in the ARE  Summer Trail series… but I decided to skip it and do some errands and have pizza at home.
  • Friday –   Firecracker 4 Race. I’ve run this race several times and I love it. This year as I mentioned above, my friends came to walk it.  We carpooled.

It is a very popular race and I connected with many runners that I knew. That made it fun and the hill on mile 4 was just as torturous as I remember.

After I was done, I waited for my friends and then we went out to brunch.

I spent the rest of the afternoon hanging out on our new deck with my hubby and his sister.

And it’s not July 4th without fireworks, right?

at a park just a mile from my home

  • Saturday – Indian Ladder Farms Spiked Apple 5k Race – except that being the day after a 4 mile race, I only considered it a fun run so I could enjoy the donuts and the cider.

And that was exactly what happened.

It was advertised as a 2 lap course through the farm & vineyards with both grassy and paved surfaces. Though I race often, I only recognized one person!  And the course was very confusing and 3.6 miles (LONG!).  Mostly on grass and some dirt… and you got the medal before the race!?

The donut was delish as well as the cider and I won my age group (but I was the only one. LOL).

In the late afternoon, I had my first babysitting assignment.

3 hours and no meltdowns= success!!

  • Sunday – gym, house stuff, boating??

This Coming Week on the Run – 

  • Monday – tennis, hike, pickleball lesson
  • Tuesday – run. walk
  • Wednesday – run 
  • Thursday – trails
  • Friday – gym, mah jongg
  • Saturday – Silks & Satins 5k race
  • Sunday – train to NYC, Bastille Day events w/college friends

This Coming Week on the Blog – 

  • Tuesday – Firecracker 4 Race Recap
  • Friday – Favorite Running Movies

Happy Running! Training for any big or small races this spring? Do anything exciting on July 4th? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

by

TT: Summer Racing Plans

Summer has officially started and I plan to race often:

  • 7-04 – Firecracker 4
  • 7-5 – Indian Ladder Farms Hard Cider 5k
  • 7-12 – Silks & Satins 5k
  • 7-27 – Keep MOO’ving 5K
  • 8-10 – Run for the Roses 5k
  • 8-17 – Ellen’s Run
  • 8-30 – Run 4 the River Half Marathon –
  • 9-06 – Malta 5k –
  • 9-13 – Squirrel Stampede 10k* (on GI)

Here are my 5  favorites:

1.  Firecracker 4

A popular and spirited4 miler (even with the hill during the last mile)

great town support

2.  Silks & Satins 5k

silks and satins logo

A flat 5k (with lots of twists and turns) that marks the beginning of the track season in Saratoga.

3.  Ellen’s Run

A new race (for me) in the Hamptons that supports breast cancer research.

4. Run 4 the River Half Marathon 

Run 4 The River Half Marathon Registration Page

A good way to get back into distance running with these point-to-point 13.1 miles

good food & drink options after

5. Squirrel Stampede 10k

2025 NYCRUNS Squirrel Stampede Race Reviews | Governors Island, NY

Also a new race (for  me) on Governor’s Island (with cooler temps that the last one I ran, hopefully)

same course, I think?

Happy Running! What are your racing plans for this summer?  Do you have a favorite race? Please share.

runner-sig

 

 

 

 

 

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

by

2025 Valley Cats Father’s Day 5k Race Recap

I had taken a break from this race and then a few years ago, I started running it again…

This year was actually the 7th time that I had run this race.

I ran it back in 2010!!

they gave out free ice cream that year,

Yes, 15 years ago! I ran with Amanda, a running friend at that time.

This is the race where I met a new running BRF Mary. We ran many races together after that. When she eventually moved to Palm Springs, I visited her there twice.

Kelly and Mary (on the right)

Then I ran it again in 2016. I knew a lot of runners by then. And it was even more fun.

here with my friend Tom

and my age group competition, Carolyn

My time back in 2010 was 29:40 but improved to 28:47 in 2016.  Both years, I was 2nd in my age group (won a cap, then gloves).

2022? 6 years later. Anything could happen… no expectations.

A course PR! 28:43

2nd in my AG again to Carolyn and won a bat….

The good news in 2023 was that Carolyn didn’t turn 70 until later in the year.

so I won my age group!!

But my time was slower: 29:11 (GT).

Last year, I had a course PW with a 31:10 (GT) finish!

still snagged 2nd in my age group.

And this year, I expected an even slower time…

It’s all good. I’m thrilled when I am ABLE to race.

My friend Heidi said that she would be running it with me again. It is always fun to run a race with a friend.

2022

2023

2024

Pre-Race Preparations and Activities:

Last weekend, I ran a 10k in NYC.

and then during the week, I ran a few short runs/walks:

Race Day:

I dragged myself out of bed and had my usual race breakfast (coffee and oatmeal).

As it has EVERY Saturday since forever, it was raining!!!!!

I was definitely going but packed some dry clothes, race poncho, raincoat, umbrella, etc.)

Unfortunately, my friend Heidi decided not to go so I was solo.

The race was scheduled to start at 9 am and I got there around 8:30.

I grabbed my umbrella and put on my rain jacket and went to get my shirt and bib (and Heidi’s)

In addition to the shirt, each runner got 4 tickets to a baseball game.

I went back to my car to get rid of the shirts and tix and returned to the stadium to hang out and chat with runners that I knew. The conversation revolved around why does it rain for every race but that it’s better than sun/heat.

pretty nasty out…

Below is the course map and elevation:

vchr5kmap

“their” elevation chart

and “mine”

It had been about 2 weeks since my last 5k… and one week since a 10k.

I had not been thrilled with my lack of speed and thought I would do some speed drills on a nearby track.  But nope… that never happened.

So again, my race goal was to finish happy and uninjured… zero expectations of a fast finish time…

As you can see from the pics above, this race began and ended at the home of the Valley Cats, a local baseball team that plays at Joe Bruno Stadium in Troy, NY, on the campus of Hudson Valley Community College.

There was no chip timing at the start line so I probably should have moved closer to the front (but I didn’t really think about it…)

Mile 1:

The race began in the parking lot and then we ran around the outside of the stadium before heading into the neighborhoods. (A different but similar start to last year.)

lots of familiar faces…

I had started with several friends but they quickly got ahead and kept gaining on me as the race went on. My goal became to just keep them in sight and cut as many tangents as possible.

I don’t remember much about the first mile other than I was dragging.

I think I willed myself to run and not walk… until a hill or a water stop.

Mile 2:

Finally there was a water stop around mile 1.5 so I walked a bit. The neighborhoods were rolling hills but nothing too bad until one steep one during the second mile.  I tried to run up it but the legs just weren’t having it. So I ran/walked it.

We repeated most of the course afterwards in 2022 so here are some pics from the neighborhoods 

My legs weren’t tired but I found myself out of breath… pollen, lack of sleep, out of shape? All three?

And was there a mile 2 marker or did I miss it?

Actually I don’t think there were ANY mile markers.

Mile 3-3.1:

A few more walks, I think. And then there was a welcome downhill during mile 3.

We finished the race inside the stadium and I gave it everything (which wasn’t much at this point).

I didn’t expect a course PR however I thought of finishing under 30 minutes. (I think that’s just a dream now…)

As I approached the finish line, 29 turned to 30 minutes and then I crossed…

Carolyn who won my age group was way ahead…

Post Race Activities:

I may have come to accept my lack of speed because I was not really disappointed in my time.

After I crossed, I bumped into my friend Gail (who ran RnR DC with me)

and the mascot..

We headed for the food. There was a decent spread: bagels, popcorn,, bananas, apples, coffee, water. There was also a barbecue. I ate 2 hot dogs!!

Everyone whom I talked to before the race seemed to have a good race. Some finished ahead of me and some after.

I checked the results and I did win an award as did several of my friends.

So we waited around for the awards ceremony (which took place after the kids race.)

insulated cooler/lunch bag

Additional Race Reflections:

When I dragged myself out of bed that morning, I was not feeling good about running this race. I wasn’t sure I wanted to get soaked.

As usually happens, I connected with some awesome people, ran a decent race and don’t regret it one bit.

Positives:

  • Ample parking.
  • Well marked course.
  • Lots of familiar faces.
  • 4 free tickets to a game as swag
  • Interesting course (through the neighborhoods and finish in a baseball stadium)
  • Friendly and abundant number of volunteers.
  • Free photos
  • Decent post-race food
  • Useful age group award (my hubby likes it)

Negatives:

  • Gun time (not chip timed)
  • Hills (but don’t most races)
  • Unisex tee shirts
  • No mile markers

Would I recommend this race?

Yes. Yes. It’s a nice local race. And very well organized. Maybe someone will twist my arm to run it again next year. LOL.

Final Stats:

SPLITS

PACE

Gun Time = 30:10
Garmin Time = 30:06

Not a course PW and actually it was my fastest 5k this year.

Next Up:

Happy Running!  How did you celebrate Father’s Day Weekend? Running any summer 5ks? Please share.

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