August 14, 2109 – 7:10 pm

If you follow my blog, you know that I often get sent to NYC for work.
Usually, I just try to squeeze in a run on the East River, Hudson River or in Central Park.

Well two years ago, I found a race!!!!

Apparently during the summer months on alternating Wednesdays at 7:10 pm, there is a cheap ($7.50 – if you sign up for the whole series, each race costs only $5) 5k in Prospect Park, Brooklyn. These races are organized by the Prospect Park Track Club. I ran one that July and had a great time.

I was excited that they were scheduled again last summer and the first two races coincided with the dates that I would be working in NYC. I ran both of them.

Unfortunately, this summer a few of my trainings got cancelled and I was only in NYC to run the last one of this 5K racing series.

Here are some of the perks of these races:

• Bag check
• Bathrooms (real ones!)
• Water before, during and after the race
• Chip Timing
• Marker at each mile
• 5 year Age group awards ceremony after the race
• Results immediately emailed to you
• Free photos

So it seemed like a no brainer to run any of these races if I could.

Here is a cool video of the course:

https://www.plotaroute.com/route/840765?units=km

Again I had to work all day in Queens (getting up at 5:30 am and being on my feet until 4 pm). I would have to rush to take the subway, then the LIRR, walk to my hotel and change my clothes and then take a LONG subway ride to Brooklyn.

At least this year, I was pretty familiar with the route and knew that I would make the race on time (unless there were snafus with the transportation.)

The problem was the weather. Very humid and it looked like rain. I brought an umbrella just in case.

I actually for the first time exited the train station at the right exit. Right near the entrance to the park nearest the race start

But it was pouring!!!

So I entered the park and followed the signs and wondered why I was crazy enough to do this race.

I was pretty early and it wasn’t crowded at all yet. They moved moved bib pick up and bag check indoors.

As I mentioned in my previous recaps for this race, it was strange to be at a race and not know a single person.

I sat outside at a picnic table under an umbrella.

I just had a banana and some water and waited til it was time to head to the start line hoping that the rain would stop.

the race was dedicated to a runner whop recently died

Eventually runners started arriving.  There were probably close to 500. And rain did stop. But it was warm still in the high 70s and incredibly humid. Felt like a sauna.

I was feeling exhausted. Sleeping in a hotel is not ideal and I had gone to bed too late the night before.

Still here I was running a 5k at 7:10 in the evening. Crazy lady, I know!

Night races are tough for me. My only goal was to run well and finish uninjured. There are not usually many older runners so I had a good chance as in previous years in winning my age group.

I noticed an older runner in a local race shirt. It was from a race that I had run several times. Yes, he was from my area and works in the city several days each week. We chatted for awhile and then headed toward the start line.

You pass the finish line on the way to the start.

We all lined up.  No corrals or pace signs.  Just everyone all together.  It didn’t matter because believe it or not, this small local race was chip-timed.

Since I had just run a similar course in June, I knew about the big LONG hill during mile 1.

As I mentioned previously, there are usually runners of all ages who all look like “runners” and the finish times are incredibly fast. A little intimidating.

I started running the first mile. My legs felt like lead. And then I got to the hill, I tried to run up it and it was tempting to walk but I managed to drag myself through it slowly.

Mile 2 was better but I was so hot. So I stopped at the water stop and walked a bit.

Every who passed me by looked they had gone swimming. Even I was dripping wet from the humidity.

By the end of mile 3, I was crashing. I tried to finish strong but I just had to walk. And walk again.

I did not have enough energy to sprint and barely finished under 29 minutes. My slowest 5k in a few years.

But under the those miserable conditions, I was not disappointed in the least.

I was a little dizzy and went directly to get water and sit down.

Then that local runner that I met before the race finished and we walked back to bag check.

They posted the results. I did win my age group (as I was the only one in my age group.)

I really didn’t want to hang around to get a medal but I did since I think it’s rude when runners don’t.

Race Splits
mile 1- 9:31
mile 2 – 9:08
mile 3 – 9:11
.14 – 7:52

28:48

I never look at my previous race times until after the current race.

2017 – 27:52
2018 – 28:24, 28:02
2019 – 28:48

As you can see, no course PR this year.

Though it was very late by the time I got back to my hotel, I did enjoy my Brooklyn 5k!! And I felt better after the race than before.

I plan to run these races again next year if my work dates match the race dates.

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Ever fun a race while you are traveling for work? Do you try to improve your times on the same course?

July 13, 2019 8:00 am

When I first started running, this race was one of my favorite 5ks. I ran it in 2008, 2009, 2010.

in 2008 – my first year of running

in 2010, this is where I met AJH for the first time (I was wearing shorts back then.)

It’s funny how things have changed. AJH was trying to convince me to run a longer race. Since then I have completed 37 half marathons.

My 5k time back in 2010 was 29:34.

After 5 years off (from this race), I ran it again in 2015. And my time was 28:41. So things hadn’t changed that much (but I started to wear running skirts instead of shorts).

I enjoyed this race so much that I re-added it to my summer racing list and ran it again in 2016, 2017 and 2018, lowering my finish time each year. (28:27, 27:37, 27:28)

Would I again this year???

Here is the map for the course that I ran the past 3 years:

15 turns in this course!!

The race started at 8 am. That meant that I had to get up at 5:30. (And I was out late with friends the previous evening.)

Unfortunately, I didn’t sleep well and woke up with a stiff neck, headache and nausea. I really didn’t feel like racing but I had told my friend Laurie that I would meet her there so I felt like I had to go.

I felt better after my coffee but still not great. But off I went around 6:15-30.

This being the opening weekend of the Saratoga Flat Track, believe it or not, there was already a lot of traffic at 7 am. I was glad to have left early and found parking in a nearby lot. (I was careful this year to park in the correct lot. A few years ago, I almost got towed.)

The pick-up area was behind the barn on the corner of Case & Mitchell.  I picked up my bib and shirt and then went back to my car and watched the horses work out for a bit.

There were close to 500 runners at this race (I think there had been more in previous years.). So I bumped into quite a few familiar faces.  This is one of things I enjoy most about racing…its social element.

The weather was warm … around 70 at the start but not quite as warm and humid as it has been earlier in the week. I just hung around and waited for Laurie. In the meantime, I bumped into another Skirt Sports ambassador and my neighbor.

Laurie eventually arrived and we headed to the start together.

We stood not too far back and waited.

And then we were off. Laurie took off fast. I did not.

pic from last year’s Saratogian

It seemed like everyone was passing me by…because they were. My legs felt dead. Well I had run 6 miles on Wednesday and a hilly trail run on Thursday.  Oops.  My plan was to have negative splits anyway. Besides, I really felt lousy.

But my biggest problem was the SUN. There was very little if any shade on the course.

By the second mile, I was starting to struggle with my breathing. It was warm but I have run in higher temps. It was the sun. And it was sucking the life out of me. Plus, I felt like throwing up.

nothing exciting about the course…just around the neighborhood – pic from last year’s Saratogian

I tried to run in the shade when there was shade and run the tangents (all 15 of them). I had planned to walk at the one water stop at the halfway point. And I did but for probably too long. At this point, I knew that I was not having a great race.  And it didn’t matter.

By mile 3, I was really fading. I walked one more time but only briefly.

I tried to get up enough energy to sprint through the finish line. My Freihofer and Turkey Trot coach was at the finish line (his company timed the race) and he would be expecting me to finish strong.

I crossed at 28: XX.

I felt very shaky and grabbed a bottle of water and sat down.

I was not even hungry (which is odd for me after a race).

pic from last year’s Saratogian – NO watermelon this year

They posted the results pretty quickly. I was shocked that I won in my age group (You know, it’s not speed but who shows up).

Laurie waited with me for the awards ceremony,  I got a nice medal. It always feels great when you win an award (even if you didn’t run well.)

All in all, this was a fun race. Besides all the turns, the race course is pretty flat. It is well-organized. You get a free ticket to the race track (I hope to use it later this summer). Plus it raises money for a great cause (Special Olympics). So I plan to run this race again next summer.

Splits:

mile 1- 8:46
mile 2 – 9:09
mile 3 – 9:19
.14 – 8:02

28:18

Positive splits. And almost a minute slower than last year.

After the race, I would normally have driven to Saratoga State Park and add some more miles for a long run. But as I mentioned, I had run my 6 mile long run on Wednesday so I drove to join my running friends at brunch (after their long run).

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Did you race this weekend? Do you have a big race coming up? Please share.

The race begins at SUNY Adirondack, works its way to the Warren County Bikepath and ends at Battle Field Park in Lake George. Rolling course with a long down hill finish.

This is the second year for this 15k race. It replaced one of my favorite races – Adirondack Distance Run (10 miler). That was the one that starts in Lake George Village and ends in a park on the lake next to the marina where we keep our boat.

I was very disappointed that they cancelled this race. (After 40 years, they decided that it was dangerous to run on the road.)

My friend Sue and I have had many running adventures together:

Since Sue was the organizer of this new race, I felt that I should at least run it the first year. It was hard especially the first 5k but I actually enjoyed it so I signed up again.

However, in preparation for this race, I only got in ONE long run (and it was flat).

The rest of my weekend runs were ALL 5ks. (At least these had some hills).

The biggest challenge would be those hills. I knew that it was hilly. And we all know that I do not train on hills or do hill repeats. (Hopefully, there would be some muscle memory from those Prospect Park hills from the mid-week 5k the week before.)

I found this elevation chart on IG:

glad I saw this AFTER the race

We have had some perfect racing weather and today was no different. In the 60s at the start, sunny and 70s at the end.

Anyway, I had no goals besides finishing unhurt. I haven’t run many 15ks.  My surprise PR is from the Stockade-athon last November (1:30:15) and I ran this race last year at 1:33:54. But without those long runs and hill repeats, I planned to be cautious.

There were four water stops along the route: one at mile 2 (which served runners on the way in and out) and then along the bike path at approximately miles 4.2, 6.2 and 8. I would be stopping at each one and hoped that this would be enough.

Due to work, rain and other factors, I had not run much all week.  Fresh legs is always good, right?

rained shortened run on Thursday

So what to wear? The usual.

tank and skirt with compression socks

The race started at 8 am which seemed fine (but since it is summer, I would even prefer earlier). I left my house around 6:15 am since I had over an hour drive. The race began at a college so there were real bathrooms and comfortable places to hang out before the race.

Last year, in lieu of a medal, each runner received a car magnet and a tech shirt.  This year, just the gender-specific tech shirt.

None of my close running friends were running the race but I was surprised at how many runners I did know. I hung out with them until the race began.

Yes, that was the start line. No chip timing for this race.

I lined up with some friends but unfortunately not as close to the start as I should have.

So here’s how the race went: (The course photos are courtesy D. Yeaton)

Miles 1-3: 9:33, 9:46, 9:48

I knew what the course was like (though I did not find an elevation chart until after the race.) As I mentioned, I expected hills. I mean, it’s the Adirondacks so it is hilly everywhere.

One of the volunteers we passed said “Enjoy the roller coaster!” Yup, huge hills…up and down. Just past the water stop at mile 2.5, you turned around and repeated those crazy hills. I stopped at the first water stop to take a GU (since my breakfast was hours ago.)

I started slowly and tried to run up them. After two hills, I realized that that was a mistake, I just ran/walked up them. No sense killing my legs. I ran most of the race around the same women. Piggybacking with them. They ran slowly and passed me on the hills and I got closer to them on the downhill and sometimes even passed them.

Miles 4-6: 9:31, 9:45, 11:23

After the first 5K, we headed to the bike path. The steep hills disappeared but it was a steady incline. I kept hoping for a downhill but it never happened (until mile 7). At least, most of the path was shady.

I stopped and walked at each of the 4 water stops.  I took a GU at the 3rd one.

The hills on miles 1-3, definitely tired me out. My plan changed from just walking at the water stops to walking up the hills to finally just walking whenever my legs were too tired to run. That seemed to be very often. Still I was keeping up with the same ladies. Perhaps I was running fast when I was actually running. The steepest hill was between miles 5 and 6 (see pace above)..ugh!

Miles 7-9.4 –10:25, 10:01, 9:23 (.4 – 8:29)

The rest of the race was on the bike path and the part of the path that went downhill right into Lake George Village (opposite the lake). Finally running downhill!! Though, it seemed too little, too late to make up for the slow mile 5-6.

I commiserated with a few ladies during the bike path stretch. Then I lost them as I got a second wind and tried to sprint to the finish.

The path to the finish line was on grass – soft but difficult to run fast on.

not me but one of the ladies (in red) that I ran with for a while

I crossed officially at 1:32:38 (1:32:36 Garmin Time) and I was happy. I expected worse from this course and it was actually FASTER than last year!!

Refreshments included watermelon, bananas, home made cake, ice cream provided by Ben & Jerry’s, water and Gatorade.

I headed right for the watermelon and then the ice cream.

There was no formal Awards Ceremony. Instead there was an Awards table next to the Finish Line where 5 year age graded award winners could pick up their mugs.

And I came in 2nd!! (The runner that beat me just turned 65 😦 )

Last year, we all headed to lake to soak our feet in the cold water. (I even brought a towel and flip flops this time.)

This year, the water was too high (from all the rain) and so not much of a beach.  Just took a pic, instead.

I was cursing at those hills as I was running the race. Now that’s it’s over, I am thinking about a repeat next year.

Since this was a point-to-point course, you had to board the school bus to get back to your car. It seemed to be a really long ride but a fun one as I got to know even more runners. (My biggest mistake was not getting on one of the 2 buses that left at 10 am. I had to wait 45 minutes for the next bus.)

After I got back to my car, I headed back to the lake to spend the day with my friend who lives there. We went to a craft fair, had lunch and drinks, chatted and went to the outlets. I didn’t get home until 6:30 pm!!!

Back to the race:

They say “What doesn’t kill you makes you stronger.” And I was only a little sore the next day and back to running again on Monday. So all is good.

The Good:

• Easy organized packet pick-up.
• Lots of parking
• Real Bathrooms at the start and near the finish
• Scenic course – especially the bike path (with running water views and shade)
• Gender specific tech shirt
• Adequate water stops (4)
• Capped at 300 runners so not crowded on the bike path
• Mug as an age group award
• Excellent post race food – bananas, watermelon, home-made cake, ice cream
• Bag check and bags transported to the finish
• Ended at the Lake
• Photographer at the finish line

The Bad:

• Not chip-timed
• No port-a-potties along the course
• The hilly looped portion of the course
• Last year we got a car magnet. This year, nada. A finishers medal would have been nice.
• A long wait for the second bus back to the start. 45 minutes!!!
• Would love a bus from the finish to the start as well. (That way I could leave right after the race.)

There are always glitches with a newish race but there really weren’t any big ones.

Next Up:

I thought I might run a 5k on the next two weekends but instead, I think I am going to just run for fun with my friends. So my next scheduled race is a 5k on July 13.

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Any exciting plans for the summer? Do you enjoy running new races or do you prefer ones that you have already run before? Flat or hilly races? Does it matter?