New Old Pain

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I have that familiar feeling again…pain on the inside of my right foot. (I even got interviewed for Good Housekeeping about it.)

Although I have a bigger bunion on my left, it never hurts. Just the right foot.

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it feels worse than it looks

The first time it hurt was while training for the FIRST half marathon (in January 2011). I started feeling pain once I went over 6 miles. It gets inflamed and then needs to be rested.

For some reason after that race, it didn’t hurt again (and I ran 4 more halfs) until last January.  Then it quickly went away and now it hurts AGAIN!

It started to hurt toward the end of my run last Friday. It hurt a lot for the first 4 miles of my 8 mile run on Sunday. I didn’t run on Monday or Tuesday and it hurt less yesterday morning but it still is sore!!!

This really annoys me.(I am super happy that it didn’t bother me during my recent half marathon or the training leading up to it.)

I would rest it but I have a 15k on Sunday!

Happy Running! Anyone else suffer from bunion pain?

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Running Update

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Last Week:

  • Monday – lunch out, 3 miles after work
  • Tuesday – 1 mile walk at work, tennis after
  • Wednesday – 3 miles before work, dinner and movie out with friends
  • Thursday – 1 mile walk at work, lunch out, 3-4 miles after work, nails, REST
  • Friday – REST, 4 miles after work on the rail trail
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70 degrees!!!

  • Saturday – day in NYC with college friends – walk in Central Park, lunch in Chelsea market, walk on the Highline
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at the NYC Marathon finish line

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with 2 college friends on the High Line

  • Sunday – 8 (tough) miles on the Nisky bike trail
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cold (38 degrees) and windy

This Week:

  • Monday – DAY OFF, tennis
  • Tuesday – tennis
  • Wednesday – 3 miles before work, yoga after work
  • Thursday – hair appt after work
  • Friday – 3 miles before work, mah jongg after
  • Saturday – REST
  • Sunday – 15K race

Happy Running! How is your running going? Any upcoming races? 

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October Recap

Still running and still healthy! YAY!

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OCTOBER GOALS:

  • RUN (regularly)!!! YES
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in the neighborhood before work

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rail trail runs

post race run in the park

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  • Do not overdo and listen to my body…REST when necessary!! YES, 3-4 days each week.
  • Start daily planks! NOT EXACTLY.  I did a few.
  • Attend a yoga class! YES, I went to 2…it’s a start!
  • Complete a half marathon. YES!!! Mohawk Hudson River Half Marathon.

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  • Run at least 2 other races. YES!! Race for the Cure 5K and Monster Scramble 10K.
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Race for Cure 5K

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Monster Scramble 10K

  • Continue running longer on the weekend. YES!!

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    Nisky Bike Path for long runs

  • Run at least 50 miles this month. YES!! 70!
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back to healthy running

Unfortunately boating season on Lake George ended.  But we had quite a few good fall weekends.

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It was also a theatre month. I went to NYC to see Matilda on Broadway and saw Les Miserables TWICE locally.

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October was also a month for eating out in restaurants. I usually do not eat out much. But this month I ate out quite an inordinate number of times and in new restaurants:

  • Helsinki in Hudson, NY

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  • Barrettas in Warrensburg, NY
  • Smiths in Cohoes, NY
  • Glass House Tavern in NYC
  • The View in Lake George
  • Milanos in Latham (3x)
  • Recovery Room in Albany
  • Hidden Cafe in Delmar
  • Caseys in Rensselaer, NY (this one was not new)
  • Burger King (not new obviously)

I am playing tennis on a regular basis since I am in 2 half contracts. So, it is no longer a goal. This month I played 6 times!! I find it more a social thing.  I like the ladies I play with but it is doubles so not that much of a workout.  However, I am sometimes annoyed that I have to schedule my running around it.  So far, I haven’t done both in one day.

Now that boating and half marathon training is done, I was able to get together with my mentee, Amanda and her sons. We went on our annual excursion to Ellms Family Farm.

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november

NOVEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Start daily planks!
  • Attend 2 yoga classes!
  • Complete a 15k race.
  • Run at least one other race.
  • Continue running longer on the weekends.
  • Run a new route.
  • Run at least 50 miles this month.

Happy Running! How was your October? Anything exciting planned for November?

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Love to Run?

Yes, I do and guess what I did today??

I made an impromptu decision and registered for another race.

While running up a hill during the Helper’s Fund 10K, I chatted with a runner named Heidi.  We then became friends on Facebook and she encouraged me to register for this race.  The lowest price deadline was today so I had no time to think about it.

Hence, I will be running a half marathon in Philly on March 30, 2014!  Yikes! (At least Heidi registered too.)

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ABOUT:

Philadelphia introduces The Love Run. The City’s newest, premiere Spring half marathon. Your love of running combined with all the great sights and sounds you love about Philadelphia.

NON TRADITIONAL PERKS:

  • VANITY (TAGS) BIBS
    Always wanted a vanity tag? Now you can have it. Put your message on your bib whether it’s your nickname, a cause or your name (boring). That’s the spirit!
  • COMMEMORATIVE COFFEE MUG
    Every finisher gets a celebratory coffee mug, filled with some sweet treats, to be used at the Finish Line Coffee & Hot Chocolate Bar. “I LOVE to finish”
  • FREE RACE PHOTOS
    Now that’s enough to make anyone smile.

TRADITIONAL PERKS:

  • Superior performance technical shirt
  • Unique Finish Medal
  • Free Training Plans
  • Finish line party featuring our new Coffee & Hot Chocolate Bar

My tentative plan is to fly out early Saturday, March 29 and fly back late Sunday, March 30. This destination race is just a race…no vacation!

Now I will be motivated to train in the COLD winter NE weather.

Happy Running!  Anyone want to join me?

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Taking a Race Break

Check this out:

Yes, that has been my recent racing schedule.  I had a drought due to a broken foot this summer so I made up for it.

I need to do a long run of 7 miles but though I was tempted …NO RACE this weekend or next weekend!

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Can I? Without a race on the weekend??

Next race is in 2 weeks – a 15K.  Then a 5k on Thanksgiving Day and a 5K in December.

Happy Running! Do you race often?  Are you still motivated to run when you are not training for a race?

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Tuesday Running Update

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Last Week:

  • Monday – REST, 2 miles walked at work,  mall walk with BFF after work
  • Tuesday – 3 miles walked at work, tennis after work, dinner out after tennis
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park during lunch walk

  • Wednesday – 2 mile walk at work, 2 miles after work, YOGA
  • Thursday – 2 mile walk at work,  4 miles after work on the rail trail

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  • Friday – 4 mile walk at work, REST, mah jongg in the evening
  • Saturday – 10K race, hanging out with hubby & friends, dinner out
done!

Monster Scramble 10K

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ride to the top of Prospect Mountain

  • Sunday –  spectating at a Duathlon, 2.75 mile run during it
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AJH crossing the finish line

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running along the Mohawk Towpath Byway

This Week:

  • Monday – tennis
  • Tuesday – tennis
  • Wednesday – 3 miles before work, dinner out with a friend
  • Thursday – 3 or 4 miles after work
  • Friday – REST
  • Saturday – 7 miles
  • Sunday – REST, day at Ellms farms with my mentee & her sons

Happy Running! How is your running going? Any upcoming races? Do you like running in the cooler weather? (I miss summer already.)

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My 2nd Time Spectating at a Duathlon

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Last year, it was raining and I had a stress fracture in my foot. So this year, it was much more enjoyable.

It was a little chilly (in the 50’s) but not too bad when the sun was out.  Perfect weather for racing.

I only had a 1/2 hour drive and AJH and her friend who drove 2 1/2 hours were already there when I arrived.

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This is the first and last leg of the race:

Athletes will begin with a 2.2 mile run on a fast, flat section of Canal Rd., then turn left on Whites Lane to climb the run course’s one big hill. At the top of the hill, runners turn left to continue on a flat and downhill course back to the transition area. The same course will be repeated after the bike.

 

getting directions at the start

getting directions at the start

This year, I could move around and get better pictures. so I walked out to the road to see AJH start and end the run.

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there she goes

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now she’s back

After the first run, came the bike portion:

Bikers turn left out of Krause’s driveway onto Canal Road to warm up their legs on the flats before a right turn onto Clamsteam Road, a steep incline. At the top of the hill, they turn left on Riverview Road, crossing over the interstate and putting down a few flat, fast miles on Riverview Road. They then continue on a scenic loop of rolling hills, river views, and beautiful countryside for a total of 16 miles.

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off she rides

Since this part of the race would take at least an hour, I used this opportunity to run a bit.

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I got in about 2 3/4 miles.  While taking the picture above, I chatted with a 3:15 marathoner who was pointing out an eagle.

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she’s heading back for the final leg

The last part of the race was the same as the first.

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and she’s off again

Now I returned to the finish line to wait.

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she’s done and beat her time from last year!

We hung around for awards.  They were grilling cheeseburgers, hot dogs and sausage.  I had a burger & a sausage.  (I didn’t race but I did run!!)  I chatted with a lady were lives near me and was racing her first duathlon.

Finally, they announced the winners. I thought AJH would win 3rd in her Age Group.  But she won FIRST!! Woo Hoo!!

All in all, it was a nice time.  I enjoyed watching the runners & bikers….all abilities and ages were represented.

Not tempted to do one.  I’ll stick to running!

Happy Running!  Ever spectate a race?

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Monster Scramble 10K Race Report

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The Monster Scramble 5K, 10K, and 1 mile family-fun stroll is just what you’ve been waiting for – a Halloween themed, chip-timed course through one of our spooky sites. It’s sure to make your heart (and feet) race!

As I already mentioned, I signed up for this race after I broke my foot and I thought that I would defer my half marathon until next year.But I didn’t defer and ran 131. miles last Sunday.

This race took place in Lake George and started at 12:15 pm.  I decided to dress like a Parrot Head and have fun with this race.  I knew nothing about the course other than Lake George races are always hilly.

My hubby wanted to go up to the marina and winterize our boat, So he offered to drop me off and then continue up to Bolton Landing and pick me up on his way home.

I planned to run the race, change my clothes and hang out in the village with my friend Kathi.

I had no goals for this race. Just enjoy the day!

When I got up, the weather was chillier and windier than I hoped.  I changed my outfit several times but settled on the first outfit – a skirt and shirt with compression socks.  Hopefully it would warm up.

My hubby was itching to leave so I got to the race about an hour early.  The race began and ended at the Conference Center by Fort William Henry. I got my bib & chip and walked around a little looking at the beautiful lake.

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I bumped into a lady who seemed to be by herself also.  We chatted.  She hadn’t raced in a while. Though it was a small crowd.  Everyone was in costume and very enthusiastic.

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Me as a “parrot head”..it may look cute but I could hardly see out of those glasses, the hat kept falling off & the lei kept choking me…

Around noon, we lined up and about 5 minutes later (while I was chatting), the race started. (Early??)

The first mile looped around the fort and the Conference Center.  And yes, I encountered my first hill.  I decided to be smart and take it slow so I could finish stronger than I did at the half marathon last week.

During mile 2 is when things started to go bad.  The course was poorly marked.  There were few volunteers on the course.  Just a few passing out candy.  They didn’t know the course either.  So I and everyone else just followed the flow.  And then we were told that we went the wrong way so had to go bad and turn around. Great …did I really want to run longer??

Next the course headed uphill… gradually but then it got very STEEP.  I mean I had a hard time walking up it.  Instead of looping around and going down it, they wanted you to go up it a second time.

That was fine except that many people were only doing it once. (The lady I was chatting with before the race claimed that she wasn’t as well others who had made the wrong turn.)

But I did and then headed back toward the start.

Then the 5kers turned right to finish and the 10kers turned left.  I so wanted to quit and do the 5k.

But I didn’t and continued on. I ran the rest of the race with two young girls.  The rest of the race was a repeat of the 5k we had just run.

However at this point, the volunteers had all quit.  Just one at around mile 4.5 who had water.  (It was warm and boy was I thirsty.  I also ate a gel.) The volunteer also told us that there were only 8 runners ahead of us. (Really there were 5.)  But there were NO runners behind us!! (Actually there was 1 that I never saw.)

The 3 of us stayed together so we wouldn’t get lost.  When we got to the top of the BIG hill, they said they weren’t doing it twice and just turned around and started running down.

I looked at my Garmin and realized that if we did the 2 loops, we would be way over 6 miles, more like 7. If I didn’t, we would just be a little short.

So not wanting to be last and run by myself, I followed them and ran/walked to the finish line.

well, I crossed around 1:03:18.  I ran almost 6 miles.  I’ll not count this a 10K PR – just exercise and money given to fight MS.

done!

done!

My friend Kathi was waiting for me at the finish.  We hung around for awards and had some cider and donuts.

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And yes, I won for my age group.  (and I was the only one in my AG!!)

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race swag

So this will be a race that I won’t repeat.  Next year, I’ll do the Great Pumpkin Challenge 10K in Saratoga.

After the race, Kathi & I walked around the village and then back to her house.

Kathi & I & Lake George

Kathi & I & Lake George

My hubby had finished winterizing our boat and was there with Kathi’s hubby.  It was a nice day so we decided to take a drive to the top of Prospect Mountain.

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my & the hubby at the first stop

We stopped at the all the viewing stops for pics .

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Then we took a bus to the top (because cars weren’t allowed.)

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We decided to end the day with dinner at a restaurant called the View (because you have a great view of the lake.)  The food was great too.

So I am glad that I ran that race so that I could spend a delightful day with my hubby and friends.

Happy Running! Have you ever run a race just for fun?

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Foto Friday

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Of course, here are some pictures from my half marathon last Sunday:

Fake smiling at mile 10:

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Done and really happy:

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half

Happy Running! $24.95 for ONE photo!?  Do you buy your race photos?  Do you think they should all be free downloads?  I do.

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Next Race

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The Monster Scramble 5K, 10K, and 1 mile family-fun stroll is just what you’ve been waiting for – a Halloween themed, chip-timed course through one of our spooky sites. It’s sure to make your heart (and feet) race! If running isn’t your speed, choose to stroll along our family fun one-mile route, collecting Halloween goodies along the way. We encourage participants to dress up and have fun. Prizes will be awarded to the top male and female finishers, the best in each age category, and the best costume.

Date: Saturday, October 19, 2013
Time: 12:15 p.m. start
Location: Fort William Henry,
48 Canada Street,
Lake George, NY 12845

I signed up for this race after I broke my foot and I thought that I would defer my half marathon until next year. I also love Lake George and the race is there.

Well, I ran the half marathon on Sunday and now I have another race on Saturday.

This sounds like a fun race.  I signed up for 10K.  I want to keep up my weekend miles so I’ll be ready for the 15K on Nov 10.

I’ll probably dress like a  “ParrotHead”  because it is easy & I can run in some version of it

Halloween in Lake George

here we are as “parrot heads” a few years ago.

I have no goals for this race.  It will be hilly I am sure.  I will be running in a costume & my legs may be tired.  I hope to relax and have fun.

Happy Running!  Have you ever run in a costume?

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