2013 is in the books…

report-card1

I must say that things were looking up until June 1 and then I broke my foot.  I started getting back on track in August and the year ended pretty well.

2013

  • Run 3-4 times a week ALL YEAR (use the treadmill when it is too cold or slippery or raining outside)- YES, except for June & July.
running in Naples, Fla.

even ran 3 times while on vacation in May

  • Continue fitting in tennis and yoga at least once a week (as cross-training) – YES, until June 1. I started tennis again in Sept.  I didn’t start yoga again until late Oct.

tennis1

  • Finish my 5K races under 30 minutes and not stress about a PR (though getting one would be super!) – YES. Sure I stressed but finished Ice Breaker, Lake George, Mother’s Day, and Freihofer’s –  all under 30 min. Post broken foot, I finished the Malta 5K, Race for the Cure, Delmar Turkey Trot and Stuff the Sleigh under 30. NO PR this year!! (I think my 5K PR days are over.)
ice breaker

Ice breaker 5k – 28:47

  • Get an Age Group award (in May I will be entering a new AG!!) – YES. 3rd at the Polar Cap 4m, in the correct AG I finished 1st at Lake George 5K and 1st in my new AG at the Mother’s Day 5K, 2nd in the Biggest Loser 5K & Helper’s Fund 10k, and 1st in the Race for Hope 5K, the Monster Scramble 10K and Stuff the Sleigh 5K. Getting older rocks!

Polar Cap 4m – 3rd in 50-59

lg 5k finish

Lake George 5K – 1st in 50-59

motherday13a

Mother’s Day 5K – 1st in 60-69

hf10k-4

Helper’s Fund 10K – 2nd in 60-69

heading to the finish line

Race for Hope 5K – 1st in 60-69

done!

Monster Scramble 10K – 1st in 60-69

20131130-133334.jpg

Stuff the Sleigh 5k – 1st in 50+

  • PR in a 10K race (I have only one injured 10K under my belt.) – YES, both of my 10ks were faster.  My PR was at the Helper’s Fund.
happy to see the finish line

Helper’s Fund 10k

  • Run a 10 mile race (the one from Lake George to Bolton Landing is on my bucket List) – NO (broke my foot). I hope to run my first in January.
  • Run at least one half marathon (a spring and/or a fall one) – YES, I ran 2 – the Sarasota Half Marathon in March and the Mohawk Hudson in October.
finish

Sarasota Half Marathon 3/17/13

finish

Mohawk Hudson River Half Marathon – 10/13/13

  • Run at least 12 races (one per month, if possible) – YES, 22 total races – at least one per month except for August (when I decided to cautiously recover from my broken foot.)
at least I am smiling!  (J. Berkeley photo)

one of 3 April races

Helper's Fund 10K

one of 3 September races

Stockadeathon

one of 3 November races

  • Run a race in another state – YES, I ran in Florida and Vermont.
Sarasota Half Marathon

Florida racing

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

running in Vermont

  • Run a NEW race (hopefully one in NYC) – YES, 11 out of 22 were new ones – Hmrrc #3 & #5, Sarasota Half, Ice Breaker 5K, Lake George 5K, Mother’s Day 5k, Biggest Loser 5k, Helper’s Fund 10K, Mohawk Hudson Half, Monster Scramble 10K and Stuff the Sleigh 5k. (NYC hopefully next year)
Mother's Day 5K in Schenectady

Mother’s Day 5K in Schenectady

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

The Biggest Loser RunWalk (including a ride on a chair lift)

  • Listen to my body and slow down when necessary (In other words, do not get injured…) – YES. I broke my foot but I cannot blame overuse on that one.
  • Continue blogging regularly (to keep track of miles, as a motivator, to meet new runners…) – YES!

So I think I did pretty well during my 10 healthy months.

Happy Running! How was your 2013? Do you set goals?  

runner-sig

December Rundown

DECEMBER GOALS:

  • RUN (regularly)!!! YES! At least 3x week!
20131219-075051.jpg

in the park

20131215-143156.jpg

in town

20131214-112038.jpg

in the neighborhood

20131220-144518.jpg

on the bike path

  • Do not overdo and listen to my body…Do NOT run if foot pain gets worse. YES!  Only ran 1 mile on rest days of the streak and then added my rest days back. Foot pain is much improved.
  • Attend at least 2 yoga classes! YES! Attended 3 classes!
  • Walk or run at least 1 mile a day while at work. YES on most days! Thanks to my co-worker Sherri.
  • Cut back on the sweets and eating out. I doubt it.  It is the holiday season!
christmas cookie exchange at work

ate lots of cookies

20131219-075027.jpg

and desserts

  • Start knitting again (socks or something else)
20131223-192912.jpg

working on a pair of socks

  • Run before work at least once a week. Not often! Too cold!
20131217-090159.jpg

would you run?

  • Run a new route. Yes, sorta. I haven’t run this route in 3 years.
20131230-122314.jpg

in town and around the golf course

  • Continue to run some of my long runs with others. Nope.  Just couldn’t coordinate our days. I usually run on Saturday and they run on Sunday.  Definitely plan to do it next month!
  • Run at least one race. YES! 

20131214-200207.jpg

  • Continue running longer on the weekends (to train for January 10 miler) YES!
20131207-155147.jpg

8 miles on the Corning bike trail

  • Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s) NO! I decided to quit after 10 days straight.

streak

  • Run at least 70 miles this month.  YES! 86 – my biggest month this year!

dec13

I also visited NYC with 2 friends.

20131206-085026.jpg

I spent some time with my mentee Amanda and her sons. In fact I saw them 3 times this month.

20131216-073543.jpg

20131225-183802.jpg

I celebrated quite a few dinners out – 5 birthdays, 2 tennis parties, Christmas & New Year’s Eve. Holy waist line!

suzy

tennis friend Suzy’s b-day

20131219-075035.jpg

former co-worker Cheryl’s b-day

1488042_10152467092564428_654303785_n

college friend Judy’s b-day

tennis party

tennis party

I went to see several very enjoyable movies: Philomena, Catching Fire, Book Thief, American Hustle, Saving Mr Banks.

 I also read some good books including What Alice Forgot, the Aviator’s Wife, the Orphan Train.

JANUARY GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body!
  • Attend at least 2 yoga classes!
  • Walk or run at least 1 mile a day while at work.
  • Cut back on the sweets and eating out now that the holidays are over.
  • Run before work at least once a week.
  • Continue to run some of my long runs with others
  • Complete my first 10 mile race.
  • Run at least one other race.
  • Continue running longer on the weekends (to train for January 10 miler and March half marathon)
  • Run at least 70 miles this month. 
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your December? Anything exciting planned for January?

runner-sig

Another Destination Race

vacation

Yup, that’s me.

staug

Our good friends that moved to Florida live not far. I visited them last January and we went to St Augustine which I loved.

775122_10151662596864428_800437467_o

St Augustine lighthouse

740058_10151662597354428_266939393_o

at the top

Anyway, I found this race and it sounds really cool:

A celebration of historic preservation, community gatherings and family outings from 4 p.m. – 9 p.m. at the St. Augustine Lighthouse. Night Fest begins at 4:30 p.m. with the 5k Walk and Fun Run starting at 5:30 p.m.. Then, at dusk, the French lens comes alive with light at the top of the tower. A special presentation on navigating by the stars will be presented via the Smithsonian Institutions Affiliates Program. A local cooking contest will also be featured with voting from attendees. Plus, there will be boat building, a crafts tent and a new shipyard play area for children.

staug map

the course

 The timing is not great.  I have to take Feb 24 & 25 off to work at the NYS bar exam. But I am going to try to make it work  (and I convinced my hubby to come along.)

Happy Running! Are you planning any destination races?

runner-sig

14 in 2014

5KButton_WEB

I had no problems running 13 in 2013. In fact.  I ran 22 races even though I was out with a broken foot for 2 months.

I even ran 12 in 2012 when I was out for 5 months with a broken ankle and then 2 months with a stress fracture.

So of course, I am committing for 14 in 2014!  I usually run at least 20 races (barring injury.)

I would like this year to run 14 NEW races.

Here are the races that I am thinking about:

1.  Mayors Race & Wellness Festival 10 miler in Palm Springs, CA

jan11

2.  Lighthouse 5k in St. Augustine, FL
staug

3. LoveRun Half Marathon in Philadelphia, PA

092713-loverun1

March 30, 2014

4.  Cherry Blossom 5k in Niskayuna, NY

April 27, 2014

5.  Spring Run Off 5 K or 10k in Albany, NY

springrunoff

May 3, 2014

6.  Mom’s Day 5K in Albany, NY

May 11. 2014

May 11. 2014

7.  Adirondack Distance 10 m in Lake George, NY

June 22, 2014

8. CARE FOR KIDS 5K Run in Chestertown, NY

August 30, 2014

9.  Flashlight 5K in Lake George, NY

flashligh5k

September 21, 2014

10.  Race the Train (8.4 mi) in North Creek, NY – if it is held

August 4, 2014

August 4, 2014??

11.  Great Pumpkin Challenge 5K or 10K in Saratoga, NY

greatpumpkin

October 18, 2014

12.  Troy Turkey Trot 5k or 10k in Troy, NY

November 27, 2014

13.  a fall half marathon (Palio in Sartagoa, NY, Smuttynose in Hampton, NH, Seacoast in Portsmouth, NH, Hartford in CT, Diva on LI, NY??????)

smuttynose

October 5, 2014

14.  a race in NYC (Melissa Fund Sun Run 5k??)

sun run

May 18, 2014 – date change

All 14 may not happen but I know that I will run 14 races where most of them will be new.

If you interested in this challenge, click here for more details.

Happy Running?  Did you participate in the 13 in 2013 Challenge? Are you going to do the 14 in 2014? Do you run new races each year?
runner-sig

Weekly Running Update

running update logo

Last Week:

  • Monday –  3 4 miles on the TM after work, mall walk with BFF
  • Tuesday – tennis, dinner out after
suzy

I have a lot of friends with December birthdays. Suzy is 67…doesn’t she look great!

  • Wednesday – 3 miles before after work, then yoga
20131211-200829.jpg

yoga is next the park – lucky me!

  • Thursday – 3 miles before work on the TM at work (too cold), haircut after
  • Friday – rest, mah jongg
  • Saturday –4 miles5K race
20131214-112038.jpg

in the neighborhood

20131214-200228.jpg

colder and snowier

  • Sunday –  3 miles race +3 miles, lights in the park with Amanda & kids

20131215-143156.jpg

???????????????????????????????

IMG_93722_print

This Week:

  • Monday – tennis
  • Tuesday – tennis, dinner out after
  • Wednesday – 3 miles before work, yoga, dinner out for a b-day
  • Thursday – rest, birthday dinner out
  • Friday – 3 miles any time (Staycation Begins), tennis dinner party
  • Saturday – 8 miles
  • Sunday – day trip to Lee, MA

Happy Running! How is your running going? Any upcoming races?

runner-sig

Last Run 5K Race Report

Dec 17, 2011

Dec 14, 2013

This race is always a lot of fun. It sells out fast so I always sign up early. I have done it in 2010, 2011 and 2012.  2010 was my best attempt. In 2011, I fell near the end and in 2012, it was my first race back after my stress fracture. Nonetheless, you do this race for fun, not time.

lg 5k finish

racing in my first last run jacket

Normally you get windbreakers (I have yellow, orange and blue ones).  This year, we got a long-sleeve G-Force wicking fabric shirt.

20131213-152004.jpg

Also the course changed for the first time. The new course route starts on Washington Ave and proceeds through Capital Holiday Lights in Washington Park, and ends on State Street.

last run 13 As in past years, the race starts with 15 minutes of fireworks and then you run through the lights in the park.

Photos from last year:

This year, the weather was the coldest it’s been.  Teens and single digits with the wind chill. Yikes!  To make matters worse, a snowstorm was predicted. Snow starting in the evening.  I kept my fingers crossed that it would not snow hard until I was done. (Remember I fell in this race on dry turf.)

dec14

yup – cold and snowy!

My friend Mary Pat signed up for this race and we had decided to go together. But she lives in the hill towns and was afraid to drive in this awful weather.  So I begged my hubby to drive me.

Since I was afraid that the snow would prevent me from running on Saturday and on Sunday, I decided to run this morning before the snow.

dec14am

colder but no snow yet!

Yes, it was freezing!!  And I only ran 4 miles rather than my usual weekend 8 in case, I was going to the race in the evening.  I knew my legs would be tired and then I wouldn’t be stupid enough to run fast and possibly fall. I could just walk and take photos and have fun.

20131214-112038.jpg

And that’s what I planned.

I bundled up wearing 2 pairs of gloves, 2 pairs of socks, 3 layers and a hat.  I hoped that I would not freeze to death.  I also decided on wearing my YakTrax.  That way I wouldn’t worry about slipping and falling.

My hubby agreed to drive me to the race.  He always does for this race since he has a free parking pass from an old  job.  This time it didn’t work so we drove around looking for parking.  Eventually he just dropped me off at the Empire State Plaza since it was getting late. He would park the car underground and meet me after the race near the band & refreshments.

It was kinda late so I sprinted through the mall which wasn’t easy wearing YakTrax.  I found the start just as the fireworks were beginning.

20131214-200250.jpg

20131214-200259.jpg

They were really good this year because you had a better view with the new start.

20131214-203250.jpg

Then headed to the start.  It was very crowded.  I thought I was at the back but I was facing the wrong way and I was in the front.  The race was crowded the whole time.  It was also snowing the whole race.

I didn’t wear my Garmin and I didn’t care at all about time.  I tried to run (yes run) at a steady pace and slow enough not to fall on the slippery ground.

There were clocks at miles 1, 2 and 3 so I knew that I was running at a slower pace but I was shocked that it wasn’t as slow as I thought.

The lights in the park are spectacular but it was more fun with runners dressed up in costumes and many seeing them for the first time this year. (I have run through this park several times already.)

I only walked once and I really didn’t need to. Even though I had run 4 miles earlier, I was not tired. My legs felt good.

Unfortunately, there were no fireworks while crossing the finish line like last year but I was very pleased with my time (33:16 ) considering the conditions.

I ran this race faster than last year and I was trying to run slow.

20131214-200218.jpg

I was covered in snow by the end

I went inside to find my hubby.  No ice cream this year.  Maybe it was too cold.  I didn’t win any raffle prizes or AG award so we left quickly and headed to Applebees – my hubby’s reward for driving me to the race in a blizzard.

20131214-200309.jpg

happy hubby

So this was be my last race of 2013.  I signed up for a free one tomorrow.  I’ll see how much snow we get overnight.

Happy Running! Anyone one else running a holiday race?

National Running Challenge

Do you like FREE things and do you like to run RACES? Then you need to check out the National Running Challenge!

The National Running Challenge is a challenge for runners who run races. Each challenge series runs for several months.  All you have to do is after each race, enter your stats to earn points. Your finishing time does not matter! The longer the race, the more points you get. However, there needs to be an official results page. (Unfortunately, several of my races did not have official results like the Delmar Turkey Trot and the Stuff the Sleigh 5k).)

The Fall series is now running, with races from September 14th to December 31st.

Well, as you can see, I’m in 48th place BUT in my age group I am FIRST (out of 2)!

nrc
If you are leading  in the standings, whether it is overall or age group, you may win prizes! The prizes can be anything from gift cards to running related items!

So you may win a prize even if you are not fast.  That is cool!

nrcag

So when you sign up, be sure to put me down as your referral, Darlene Cardillo! (That’ll give me 5 more points!)

Happy Running!  Did you sign up?  How many points did you earn?

runner-sig

November Recap

Still running (even with a sometimes painful foot)

NOVEMBER GOALS:

  • RUN (regularly)!!! YES. At least 3x a week.
cold windy run on the Corning Bike Path

it’s getting colder…

  • Do not overdo and listen to my body…REST when necessary!! YES. At least 3x a week.
  • Start daily planks! I should give up on these.  Only did a few.
  • Attend 2 yoga classes! YES.  Attended 4!
  • Complete a 15k race. YES!
20131111-124201.jpg

15K

  • Run at least one other race. YES.  2 others.
20131130-142541.jpg

Delmar Turkey Trot

20131130-142552.jpg

Stuff the Sleigh 5K

  • Continue running longer on the weekends. YES.  6-8 miles.
20131103-185100.jpg

8 miles on the Nisky bike trail

  • Run a new routeNope. 
  • Run at least 50 miles this month. YES. Ran 79 miles!!

nov

  • No theatre this month but I saw several movies (Enough Said, 12 Years a Slave, Philomena – all good)
  • Ate out fewer times this month, I think (2 Tuesdays after tennis, NYC,with mah jongg friends, with tennis friends, Thanksgiving)
the whole group minus 2

Mah Jongg Chinese dinner

saltys

tennis dinner

  • Ran with some new running partners
966754_10152383440779428_1344843285_o

Adrienne & Heidi

  • I got matched with a running buddy (through IRUN4)
ja

a 9 year old with special needs – he is now my motivation to run

  • Went to Central Park & saw the NYC Marathon finish line as well as hiked the High Line.
DSC04234

at the finish line (closest I will get)

highline1

with my college BFFs

DECEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…Do NOT run if foot pain gets worse.
  • Attend at least 2 yoga classes!
  • Walk or run at least 1 mile a day while at work.
  • Cut back on the sweets and eating out.
  • Start knitting again (socks or something else)
  • Run before work at least once a week.
  • Run a new route.
  • Continue to run some of my long runs with others
  • Run at least one race.
  • Continue running longer on the weekends (to train for January 10 miler)
  • Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s)
  • Run at least 70 miles this month. 

Happy Running! How was your November? Anything exciting planned for December?

runner-sig

Our Towne Bethlehem Turkey Trot 5K Race Report

November 28

November 28

This is the 2nd year that I have run this race. I did it 2 years ago and enjoyed it.  There are several turkey trots in the area with the big one (10,000 runners) being in Troy. Most of the elites run that one. But the best thing about this race is that it is so close to home and it is flat.

delmar tt 12

photo from the start in 2012 – bibs are just printed on the shirt…no timing

Last year, they changed the race to be informal in that there are no chips or bibs and only prizes for the winners of the race (No AG awards or any timing.) I didn’t realize that when I signed up and the competitive me was a little disappointed.

tt route

My last 3 races have been two 10Ks and a 15K.  It has been awhile since I have run a 5K race (like Oct 5) .  I wasn’t sure that I would remember how to run fast.  I definitely was not expecting the 27:xx that I ran this course 2 years ago but I was hoping for something around 30 minutes.

Unfortunately it was VERY COLD and WINDY (8 degrees with the windchill) and I am a weather wimp.  I wanted to wear a skirt and compression socks but probably not too smart when the temps are in the teens. So I put on my tights under my skirt and bundled up as much as I could.

28 - TURKEY

This was the short-sleeved cotton tee shirt which I didn’t wear, of course. I picked it up last night during the fireworks display on my way hone from yoga.

I got to the race early and got a great parking spot. But I had a long wait.

20131128-102002.jpg

Eventually it got very crowded – about 2000 runners. I waited inside until the the very last minute. I was even cold waiting inside. I never found my friend MaryPat who called me but I didn’t hear the phone.

tt

you can see my head to the right in this pic

With no timing, there was no pressure.  Just run and get it done. And that’s what I did.  I just started my Garmin and stopped it at the finish line.

I won’t lie, it was cold but the wind died down a bit and the sun was shinning.  My face and hands were cold but the rest of me was fine. I am glad I didn’t add on as many layers as others.

I had done NO speed work and I felt it.  I was dying by mile 2 but I willed myself to continue and not walk at all.

So although it is not official, I finished at 29:38.

(My Positive) Splits:

mile 1 – 9:28
mile 2 – 9:38
mile 3 – 9:48
.1 –          8:32

Afterward, I texted MaryPat and we met up inside for a donut and pic.

20131128-101953.jpg

I think this is the first race that I have done without timing.  I am not sure if I will do it again.  When I pay for a race, I want to be timed. Otherwise, I can just run for fun for free. (That’s just me.)

But I do love starting Thanksgiving Day with a race.  And I am happy with my time. I finished under 30 minutes!! All my splits were under 10 minutes!!

There’s always room for improvement!! (On Saturday I have another 5K race and it is timed.)

To celebrate Thanksgiving, my hubby & I went out to the same restaurant as last year. (It has a great view of Lake George and a nice buffet.)

The food was good…not as good as home-cooked and no leftovers but it was relaxing not having to shop, cook and clean-up.

20131128-193646.jpg

I had 2 plates like this plus 2 desserts!!!!!

What happens with a buffet is that you eat too much…and I did.

great view from the window while eating dinner

Afterwards, we drove up to Bolton Landing to our marina & the Sagamore… just needed to walk around a bit.  Then on the way home, we promised to stop by some boating friends’ house.

20131128-193654.jpg

with the hubby and our friends Chris & Mike

Believe it or not, I turned down dessert there!

Hope you had a

Thanksgiving Hanukkah

Happy Running! Did you race today? Would you run a race that is not timed?

Back to 5ks

My next 3 races are 5Ks.

When all I did was race 5Ks, I used to love them.

Now I have a love/hate relationship with them.

I love them because there is no pressure to run lots of miles on the weekends.You don’t have to be out in the cold for a long time.

I hate them because there is pressure to run fast. I always want to PR.

November 28

November 28

November 30

December 14

So how do I cope?

I am going to try to run long on some weekends so I am ready for a 10 mile race on January 11. Then continue to train for my half marathon on March 30.

For now, I am going to try and relax and not stress out about how slow I am.  My 5K times will not be where they were for these races in 2011.

Bethlehem Towne Turkey Trot – 27:58
Run Off That Turkey 5K – 28:11
Albany Last Run 5K – 30:47 (with a fall)

Biggest Loser 5K Run Walk

I want to be smiling like in this 5K (even though I finished in 39 minutes)

I will just try to get as close to 30 minutes as I can and stay HEALTHY.

Happy Running! Do you enjoy 5Ks?

runner-sig