Monday Running Update

20140406-150059.jpgLast Week:

  • Monday –  2-1 mile walks at work,  4 mile run, tennis
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a windy one on the track

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to the park and back

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squeezed it in before tennis

  • Tuesday – 2 – 1 mile walks, rest, movie & dinner with bff to celebrate my b-day
am walk at work

am walk at work

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PM walk : most of the tulips have not bloomed but here are some that have

what a nice movie (but didn’t like the end)

  • Wednesday – 21 mile walks at work, 3 mile run, yoga
AM at work

AM at work

PM walk in the park - more tulips today

PM walk in the park – more tulips today

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2.7 before yoga… 1.2 after

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first time in 5 mos

  • Thursday – 2 –1 mile walks at work, rest, hair appt
PM walk

PM walk

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haircut & highlights (the light makes them look lighter)

  • Friday – 1 mile walk at work,  3 mile run during lunch, birthday dinner out, mah jongg
AM walk to the park & back

AM walk to the park & back

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squeezed a run on the track

  • Saturday –  pick up race packetrest, day with mentee & sons
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Tulip Fest in the park

  • Sunday – 5k race, dinner out to celebrate my b-day
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1st in my age group!

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dinner with a view of Lake George

Oh and I won another giveway – A Milestone Pod from Amanda @ MissZippy

This Week:

  • Monday – rest, tennis
  • Tuesday – 3 miles during work, tennis
  • Wednesday – fly to Naples, FL.
  • Thursday – 3 miles, tennis
  • Friday –  tennis
  • Saturday –  3 miles, tennis
  • Sunday –  tennis

Happy Running! How is your running going?  Any races ?

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Mom’s Day 5K Race Report

I always like to race on Mother’s Day. It usually falls around my birthday so I feel I am celebrating that as well.

This is the first year that I was not running in the HMRRC’s Mother’s Day race. I liked it when it was close by and then it moved to Schenectady.

2011 in Delmar

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Mary Pat & I at last year’s race in Schenectady

This race has great swag – bag, rose, chocolate fountain, etc.  I would have done it again if there wasn’t a closer race and beside, this is the year of running NEW races.

So today I ran a familiar course (same as last weekend’s) but a new race.

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I convinced my friend, Mary Pat to run with me again this year. (She has been injured so wasn’t that enthusiastic.) Coincidentally, we both pulled into the parking lot at the same time so we walked over to get our bibs.  And I was still debating on whether or not to do the 5k or the 10K.

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look at our bib numbers

The weather was picture perfect.  Blue skies and sunshine. A little warmer than I would have liked but I am not complaining. The sunshine was delightful. There was quite a breeze so that kept you cool.

I finally decided on the 5K.  It looked like there were very few running the 10K so I didn’t feel like running alone and it was warm. Also I left my Gu home and I don’t like to run over 5 miles without fuel. So I stuck with my original registration.

I bumped into Valerie again (a runner in my age group who runs many of the same races).  She said her goal is to someday “beat me.”  Great! Now I feel pressure!.

This race was low key. No chips and timing devices. A line on the sidewalk where you started and finished.

The race also started about 15 minutes late while they were marking the course.

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Getting ready & starting my watch

As usual, I started off fast and waited to peter out.

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beautiful day on the river…lots of fisherman

It was warmer than I was used to.  This was my first summer-like temp race.  It was exactly the same course as last weekend.

I was very very thirsty and held out until the turn around to stop for water and walk for awhile.  Ugh! I hate when I do that.

Then I continued slower than before.  On the way back, we were running into the wind.  But it felt good.  I am not sure if it was the heat or that I was running too fast, but I found it hard to breathe.  I stopped and walked at least two more times. And this is only a 5K!!

Finally the finish line was in sight.  I sprinted and tried to finish under 28 minutes but could not muster up enough energy.

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heading to the finish line

Final time was 28:14 (23 out of 134)

Splits: (Garmin time – 28:10)

mile 1 – 8:59
mile 2 – 9:16
mile 3 – 9:23
.14 –  8:05

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Done!

Positive splits! No surprise there.  Not a bad time considering the walking.

The food was just banana halfs and apples.  I missed the HMRRC race’s chocolate fountain, pizza, soup and delicious pastries, etc.

We waited around for awhile but my friend Mary Pat had to leave.  So I hung out with Valerie and some others waiting for the awards. There  were some older women that finished ahead of me but it turned out that they were younger than me. Yay!

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I won first in 60+. (I hate that age group. Feel ancient!)

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I dropped off my swag in my car and continued to run some more.

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Unfortunately it was getting late so I only had time for 2 more miles.  Better than nothing. (My hubby was home waiting to leave.)

The course was nice but I think next year I will return the HMRRC Mother’s Day race in Central Park. (Good food & tech shirts are important.)

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the marina where we keep our boat..many of our friends were out on their boats

I continued my Mother’s Day/Birthday celebration with dinner with my hubby at one of my bucket list restaurants. It’s in the town where we keep our boat in the summer so it’s on the lake (but pretty pricey.)

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view from the restaurant – Chateau on the Lake

Our friends stopped by on their boat and snapped our pic:

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The meal was great and so was the day!

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Happy Running! Did you run or race today?  If not, how did you celebrate?

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#Run50

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  1. New York -5K, 10K, 15K, 4m, 5m, 131.
  2. Florida – 13.1
  3. California – 10m, 13.1
  4. Vermont – 5K
  5. Pennsylvania – 5K, 13.1

I wish I started running earlier. I used to have a job that allowed me to go to conferences all over the country. There was a 5k at each conference. They always closed out in hours. At the time, I thought people were nuts to get up at 7 am to run.  But for the last conference that I went to (2006), I registered and walked the 5k (in 45 min.) I started to see how much fun everyone was having.

I visited 8 cities/states for those conferences (San Diego, Seattle, Baltimore, Atlanta, Chicago, San Antonio, Philly, New Orleans). Too bad, I wasn’t a runner then.

Now I am 61. I have run in 5 states so far.  

Run in all 50 states?! Not likely.  But I will do my best to run in some more different states.

I’d say my goal is 15 states.

Many bloggers are pursuing the goal of running in ALL 50 states:

Happy Running! How many states have you run in?  Do you plan to run in all 50?

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Redemption or Not

May 11. 2014

May 11. 2014

I signed up for this 5k on Sunday.

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Got an e-mail that they are now offering a 10K…so?

If you read my race report from last weekend, I wasn’t exactly pleased with how I ran the race.

Do I switch?

Yup-

  • It will be good practice
  • It can count as a long run
  • I can practice pacing better than last week
  • I will kill time until the awards
  • Maybe get a 10K PR?
  • Maybe win AG award?
  • There are not a lot of 10Ks around

Nah-

  • I need to work on speed work
  • Maybe get a 5K PR?
  • Maybe win AG award?
  • I can run 3 more miles after without the pressure
  • The weather is iffy
  • I have plans for after… can get an earlier start going up to the lake
  • Just relax and enjoy. It’s only a race.

Happy Running!  What would you do?

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My birthday week

There will be a whole lot of eating going down:

  • Tuesday: dinner out with BFF
one of my local favs

one of my local favs

  • Friday: dinner out with co-workers (MY BIRTHDAY)

eat free on your b-day – can’t beat that

  • Saturday: lunch out with mentee and sons

  • Sunday: dinner out with hubby

on Lake George – always wanted to go here

  • Wednesday or Thursday: dinner out with tennis friends in Florida

Turtle Club for sunset

I guess I better squeeze in some running between my meals.

  • Wednesday: run before yoga
  • Thursday: run sometime during the workday??
  • Friday: run sometime during the workday

  • Sunday – 5K race or maybe the 10K

 

May 11. 2014

  • Tuesday: run sometime during the workday

One problem…the weather 😦

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this does not make me happy especially Sunday!!

Happy Birthday! How do you usually celebrate your birthday?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday – 2 – 1 mile walks at work, rest, tennis
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may be the last one outside – rain predicted for the rest of the week

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afternoon break to Walgreen s& Starbux

  • Tuesday – 1 mile walk at work, 4 mile run on the TM at work
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walk outside on the track before the rain

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hated it but it was raining – watched an episode of Call the Midwife

  • Wednesday – 1 mile walk at work, restdinner out with the tennis ladies
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walked inside, raining outside 😦

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the group at a Thai restaurant (had pasta w/lobster & veggies + cheese cake pops for dessert)

  • Thursday – 2 walks at work, 4 mile run, dinner & mall walk with bff
rain stopped!

Am walk after the rain stopped!

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PM walk before the rain started again

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rain shortened run

  • Friday –  walk at work, rest, pre-race pasta dinner

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  • Saturday –  10k race
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PR & 3rd in my AG

finally got to see this movie

  • Sunday –  rest, nails, movie…

not a great film but enjoyable

This Week:

  • Monday – 3 miles, tennis
  • Tuesday – rest, dinner, movie with bff to celebrate my b-day
  • Wednesday – 3 miles, yoga
  • Thursday -rest, hair appt
  • Friday –  3 miles, birthday dinner out
  • Saturday –  rest, tulip fest with mentee & sons
  • Sunday – 5k race, dinner out to celebrate my b-day

Happy Running! How is your running going?  Any races ? Do you celebrate Cinco de Mayo?

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April rundown

APRIL GOALS:

  • RUN at least 3-4 times each week. Yes!
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on the track

or

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after work in town

or

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in the park

or

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on the trail

  • Continue planks (Do it at least once per week.) Yes! Several times a week.

this is not ME!

  • Walk at least once a day at work. Yes! Almost every work day with my co-worker.
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with my co-worker Sherri

  • Use those 5 lb weights on my desk. Yes! Most days.  20 reps of several arm toning exercises.

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  • Spend some time with my mentee, Amanda’s 2 sons. Yes!
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at a museum

at the park

at a park

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at the mall – nice artwork for a 1st grader!

  • Find a new knitting project. No! Not yet.
  • Focus on speed rather than distance.  (Next long race isn’t until Jun 22.) No, not really in training but yes, in shorter races.
  • Run a 5k race under 30 minutes! YES! Bacon Hill Bonanza and ALS Cherry Blossom 5k.
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28:56 & first in my AG

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27:51 & second in my AG

  • Run a 5 mile race under 50 minutes! Yes! Delmar Dash.

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  • Run a 4 mile race under 40 minutes! Yes! Rabbit Ramble.
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38:06  & 2nd in my AG

  • Run at least 70 miles this month.  Yes! 73 (but my lowest in months!)

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  • Dedicate all my runs to John Anthony my running buddy. Yes!
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smiling & wearing my half marathon shirt

I have been pretty lucky this month.  Look at what I’ve won:

  • Door prize at the Delmar Dash ($75 worth of running-related items)
  • Raffle prize at the Rabbit Ramble (Road ID)
  • Blog giveaway – insoles
  • Blog giveaway – bag
  • work – 4 movie tix
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my birthday month!

  • RUN at least 3-4 times each week. 
  • Continue planks.
  • Start back at Yoga.
  • Walk at least once a day at work.
  • Continue to use those 5 lb weights on my desk.
  • Run my 5k races under 30 minutes!
  • PR in a 10K race (under 1:06)
  • Run during my tennis vacation in Florida.
  • Run at least 75 miles this month.
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your April?  Anything special planned for May?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday – 1 mile walk at work, 4.6 mile run

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in Washington Park

  • Tuesday – 1 mile walk at work, rest, tennis
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outdoors before the rain

  • Wednesday – 3.4 mile run

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  • Thursday – 1 mile & 2 mile walks at work, rest
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new route around the school- solo walk – windy but sunny

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lunch break solo walk to the park

  • Friday –  1 mile walk at work, barbecue, 4 mile run

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perfect running weather

  • Saturday –  rest, errands, bib pick up, mall visit with mentee & sons
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1st grader’s art on display!

  • Sunday – 5K race + 4 miles more
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2nd in my AG!

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recovery miles at the Nisky bike path

I also won a giveaway last week:

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from Marcia’s Healthy Slice

This Week:

  • Monday – rest, tennis
  • Tuesday – 4 miles
  • Wednesday – rest, dinner out with the tennis ladies
  • Thursday – 4 miles, mall walk with bff
  • Friday –  rest, pasta dinner
  • Saturday –  10k race + 2 more?
  • Sunday – rest

Happy Running! How is your running going?  Any races ?

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ALS Cherry Blossom 5K Race Report

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Boy, there were a lot of races to choose from this weekend (about 15 including Sean’s Run, Kiwanis Classic, Lake George) but I have been trying to run new races. (If Mary were not in CA, she would have talked me into Sean’s.)

So this is another new race for me.  And an important cause.  I worked with someone for years who died of ALS.

Not sure if there would be cherry blossoms.  We have had a cold spring. The races advertised Sport Tek shirts for for runners, a raffle, and medals for top male and female finishers in the following age groups: 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60 and up.  60 and up!! Boy do I feel old!

Afterwards, there would also be a craft fair and a barbecue.

I wasn’t sure if the course was hilly or flat but guessed it would be a combination.

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So of course, I was hoping to break 30 minutes and maybe win an AG award. But my week day runs have been so slow, I never know what race day will bring. Of course, I stalked previous years’ results and if there were only one or two winners at 60-99, I wouldn’t stand a chance.

Yesterday, I was in the area so I stopped by to pick up my race packet.

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nice women’s tech shirt. 59 – my b-day is 5-9. Lucky?

Again, the weather was cooler than I would have liked.  But it wasn’t raining (like it did all day yesterday) when I left so I am not complaining. I wanted to wear a short sleeved top, skirt & compression socks but had to add another layer to stay warm.

The 1.5 mile walk started at 9 am and the 5K race started at 10:15.  In a email, it warned runners that this would be a record crowd and that parking would be a problem so I tried to get there early.

I drove the same way as I did to pick up my bib and planned on parking at the tennis courts in the park.  But although I was early for the race, the parking lot was blocked off. So I drove around the park and back out the other way trying to figure out where to go. (Good thing I left early.)

I wound up parking closer and on a street which was not part of the race route.

As soon as I got there, it started to drizzle and get colder. I put on a jacket and pants under my skirt and walked over to the race area.

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there were a lot of cherry blossom trees but most were not in bloom yet.

As the start of the race got closer, I ditched my jacket, gloves & pants.

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I headed to the start and bumped into someone that I met last November at a 5k.  We are in the same age group and we started talking about local races.

Then all of a sudden, everyone started moving.  Oops!  We weren’t near the front of over 500 racers & I forgot to start my Garmin.

I quickly started it and it took forever to find a signal,  I actually had to stop to turn it off and on.  (Great for my race time, right?  Oh, I forgot, this was a FUN race.)

It was pretty cool out.  My hands were cold but the rest of me was fine once I got moving.  The course had tons of twists and turns.  It made it interesting as you weaved through the neighborhood and then back around.

There were NO mile markers or timers.  Even so, I never looked at my watch.  The course was pretty flat except for mile 3 being mostly uphill. I didn’t walk nor did I stop for water.  I just tried to run a constant pace.

As I approached the finish line, I was shocked to see that I was UNDER 28 minutes!! I wish I had more energy to run faster at the end (or didn’t blow the beginning of the race.)

This could have been a PR!! (Oh right, it doesn’t matter!)

I did finish under 28 minutes – 27:51 (missed a PR by 22 seconds.)  But I was very happy.  There was the fastest that I’ve run a 5K since May 2011. So it’s a post surgically repaired ankle PR 🙂

I celebrated with some post-race refreshments:

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And then walked around the craft fair.  I didn’t have any money which was good.

Then I looked at the results.  2nd in my Age Group!   What a surprise!

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While I was waiting for the award ceremony, I recognized one of my former French students, Tricia.  She ran it with her son and is going to be running her first half marathon in the fall.

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Tricia is in pink, I look cold & miserable

Race Splits: (2.93 miles – 27:05)

mile 1- 9:13
mile 2 – 9:21
mile 3 – 9:09

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happier with a medal

My Race Goals:

  • run the whole thing without stopping –YES!
  • finish under 30 minutes –YES!
  • keep each mile’s pace under 10 minutes – YES!
  • have fun! (do not have to win a AG award or have a PR) YES! and won an award!
  • stay healthy! YES!
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another medal and a post ankle surgery PR = a good day

As I mentioned earlier in this post, I taught with someone who died from ALS, a terrible disease. At this race, there were 160 people running/walking to support a local news photographer, Gene, who was recently diagnosed with ALS. (I used to play on the same tennis team as his daughter.)

Afterwards, I had planned on stopping at the Nisky bike path for as many more miles as my legs could handle.

It started to rain but as I arrived in the parking lot it stopped.  It was colder than during the race so I put on my jacket and some capris.

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overcast day

So I ran 2 miles out and 2 back.  The first mile was great, the 2nd ok but the last 2 were crappy slow.

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at least the ice has melted…my first time here since early winter

How did I finish the afternoon? A trip to Target. Nothing exciting..just groceries and then a nice home cooked dinner.

 Happy Running! How was your weekend? Did you run or race?

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TTT

1. Why are my training runs at a 12 minute pace and my races between 9 and 10??

I always feel so lethargic when I run by myself. I walk frequently. I don’t push myself. If I didn’t sign up for races, I would never get faster.

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see what I mean?

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2.  Why do I feel pressure to PR at all my races?

I am competitive and want to get faster and even win an AG award.  I would have more fun if I get went out there to run and not think about my finish time.

Lighthouse 5K

disappointed in my time

Biggest Loser 5K Run Walk

having fun – didn’t care about my time

3.  What are my goals for this weekend’s 5K race (another new one)?

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  • run the whole thing without stopping
  • finish under 30 minutes
  • keep each mile’s pace under 10 minutes
  • have fun! (do not have to win a AG award or have a PR)
  • stay healthy!

Happy Running! Are you running or racing this weekend? How do you motivate yourself to train well?

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