Monday Running Update

20140406-150059.jpgLast Week:

  • Monday –  2-1 mile walks at work,  4 mile run, tennis

a windy one on the track


to the park and back


squeezed it in before tennis

  • Tuesday – 2 – 1 mile walks, rest, movie & dinner with bff to celebrate my b-day
am walk at work

am walk at work


PM walk : most of the tulips have not bloomed but here are some that have

what a nice movie (but didn’t like the end)

  • Wednesday – 21 mile walks at work, 3 mile run, yoga
AM at work

AM at work

PM walk in the park - more tulips today

PM walk in the park – more tulips today


2.7 before yoga… 1.2 after


first time in 5 mos

  • Thursday – 2 –1 mile walks at work, rest, hair appt
PM walk

PM walk


haircut & highlights (the light makes them look lighter)

  • Friday – 1 mile walk at work,  3 mile run during lunch, birthday dinner out, mah jongg
AM walk to the park & back

AM walk to the park & back


squeezed a run on the track

  • Saturday –  pick up race packetrest, day with mentee & sons

Tulip Fest in the park

  • Sunday – 5k race, dinner out to celebrate my b-day

1st in my age group!


dinner with a view of Lake George

Oh and I won another giveway – A Milestone Pod from Amanda @ MissZippy

This Week:

  • Monday – rest, tennis
  • Tuesday – 3 miles during work, tennis
  • Wednesday – fly to Naples, FL.
  • Thursday – 3 miles, tennis
  • Friday –  tennis
  • Saturday –  3 miles, tennis
  • Sunday –  tennis

Happy Running! How is your running going?  Any races ?


9 thoughts on “Monday Running Update

    • Thanks. I haven’t got it yet so I don’t know exactly but the website says:
      Simply lace the pod through your shoe and begin your work out. The pod collects data as soon as it senses movement. No buttons, no waiting, no hassle. Track your mileage for every run or walk – your pod goes with you everywhere. There is no need to disconnect from shoe! The pod constantly displays current total mileage from your shoes. Never replace a shoe too soon and avoid falling prey to injuries from broken down shoes (e.g. stress fractures, tendonitis, plantar fascitis, runner’s knee, shin splints, and others). Wirelessly sync your pod with Bluetooth technology to view detailed work out data. The MilestonePod stores up to two weeks of data covering overall mileage, individual run mileage, pace, and cadence.


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