‘Tis the Season

Yes, 5 days off from work in a row… To me that’s a vacation or in this case a “staycation.”

Here are the highlights:

I cooked Thanksgiving dinner. (This is important because I don’t cook often.)

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and some squash/leek soup

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pumpkin pie

I ran a 10k and a 5K race.

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10K

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5K

My house is decorated.

I don’t go all out but it still takes time… a small fake tree & a menorah plus snowmen everywhere!!

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I even made and wrote out my holiday cards.  I always make a photo collage card.

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this isn’t it but I made one that is similar

I finally got to the movies.  I love going to the movies but really don’t go until winter when there’s nothing else to do.

It was good…Next on my list is Brooklyn, Room, the Danish Girl

I did some online shopping for my hubby and together we went shopping for a joint anniversary gift.

We’ve had a hot tub on our decks for years but it died. Of course, it hasn’t worked since I started running. My hubby really wanted it. So I said yes. I do have 2 race-cations planned for Florida. I can’t be greedy.

Speaking of the winter holidays…

Winter weather is back.  Just on Friday, the temperature was in the 60’s and this morning, it was in the 20’s!!! Brrrr!

I haven’t really run since Thursday (except a slow 1 miler on Friday) and I wanted to get in one more longish run before my half marathon next Sunday.

I waited until it warmed up to the 30’s but the sun made it feel even warmer. I ran on the street parallel to the rail trail and ventured off to some other trails.

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a path leading to the rail trail

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a path going under the rail trail

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on the other side

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enjoying some sunshine

After 2 miles, I went back to my car where Judy was waiting.  She  was nice enough to oblige and join me for the next 6 miles.

We did the same route as the last time – 3 miles out on the rail trail and then 3 miles back.

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Although it was cold, the sun made it very pleasant. Our pace was actually the same as last time. So 8 easy milesmy last long run is done!!

Thanks Judy for the company!!

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Then in the evening, I took my mentee, Amanda and her 2 sons to see the Capital Lights in the Park.  We go every year. It’s mostly the same but the kids still enjoy it. We have dinner before & hot chocolate after. They get balloon animals and their faces painted.

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Richard is almost 9 & Matthew is 4

Now I need to go back to work to relax. LOL

Happy Running!  Has winter arrived where you run?  Have you started your holiday shopping?

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Troy Turkey Trot 10K & 5K Races Recap

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This was my 2nd time running this 10K and my second time being part of the Turkey Trot Challenge training group.

I really enjoyed this race last year (in spite of the snowstorm) so was looking forward to this year’s race.

happy because it was and still is my 10K PR (check out all the snow!)

The course was the same as last year:

I picked up by bib on Sunday so I didn’t have to rush on race morning.

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A cotton tee shirt! what were they thinking?

But I did want to arrive early to get parking.  I parked in the bowling alley parking as I did last year and walked a few blocks to the Atrium where I could wait for the race to begin.

I checked my jacket and pants since I wouldn’t need them until after the race.

At least this year, it hadn’t snowed the night before but as usual for this time of year, it was cold – in the 40’s. And of course, you had to be careful not to overdress because you will get too warm.

I chatted with members of my training group until it was time to brave the cold.

The 10K started at 8 am followed by the kid’s one mile race & a one mile walk and then at 10 am the most popular event, the 5K.

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Last year, I had problems with my Garmin so I made sure to turn it on early. I squeezed in to the crowd at the 9 minute pace group with Stan, Nancy & Jackie from my training group even though I knew that I would lose them quickly.I just tried not to start out too fast and to run at an even pace and to save some for the last mile.

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Jackie is in gray to the right

For some reason, this race seemed a lot more crowded.  For my pace, it never thinned out.  I was running in a crowd the whole race. My legs never seemed to get going.  I just couldn’t run fast today.  And for some reason, my skirt/capris kept falling down.  This bugged me and I kept pulling them up. (I have run in them before but I think it was the race belt that kept pushing them down.) I’m not sure that this slowed me down but it sure was annoying.

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near the beginning because I am smiling (& my half-zip is zipped up)

The course is pretty flat.  You run over the Green Island bridge twice near the beginning and then run through Troy before you turn around and run back.

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There was a lot of crowd support.  There were even guys handing out bottles of beer.

I saw an old tennis friend who was volunteering and I high fived her. That was cool since I haven’t seen her in years.

There were quite a few water stops. I skipped the first one and even the second but I questioned my judgment because I was dying for a drink by the 3rd one.

 

Timing clocks were placed at every mile. I didn’t have to look at my watch to know that I was slow and had NO chance of a PR.  I wasn’t sure that I could even finish under 1 hour.

Finally, I stopped to walk at the last water stop and take a GU.  It was a little after mile 4.  I walked for a while.

This walk gave me a second wind, I think.

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must be toward the end (I am warm now)

As usual, it seemed to take forever to run the last mile….

But as soon as I saw the finish line, I gave it everything I had (which wasn’t much at this point) & I crossed under 1 hour!!   (My chip time was 59:33.)

Not a PR but really not a decent time for me but I tried not to get too bummed about it.

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10K Splits:

mile 1 – 9:18
mile 2 – 9:35
mile 3 – 9:25
mile 4 – 9:45
mile 5 – 10:02 (water & gu)
mile 6 –  9:32
.22 – 8:30

This year, unlike the previous year, I signed up to run a second race, the 5k about an hour later.

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yes, that’s how they ran and faster than me

I got some refreshments but really wasn’t hungry so I just drink some chocolate milk. Then I went back to the Atrium to stay warm.

Boy, was it crowded… 5 thousand or more runners squeezed into a small building.

I wanted to find my friends and my hubby (who was running his FIRST 5k with a friend)….and rest my weary legs.

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I had already picked up my bib but I needed to get it from my checked bag. And I was so sweaty that I wanted to change my clothes.

I did find my tennis friend but I never found my hubby.

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I got rid of my jacket and put a dry tee shirt under my sweaty shirt.

This was the first time that I had run the 5k race.  But it was just an out and back course.

Finally it was time to squeeze into the starting area. I found someone from my training group in the “gray” bib area and we chatted until the race began.

pic from a previous year

Of course, my legs were tired from having already run 6.2 miles (at race pace) so all I wanted to do was finish.  Of course, I was hoping to come in under 30 minutes but I wasn’t sure that was possible. I didn’t want to push it since I had a half marathon to run in a little over a week.

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waving to the camera (already lost my hair scrunchie)

It was so crowded that I had no problem slowing down in the beginning. Like the previous race, it was crowded the whole race.

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And my legs were not cooperating.  They wanted to run slow. And so I did.

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I crossed the finish line around 32 minutes which was 31:28 chip time.

I got some more chocolate milk and then went back to the finish line to wait for my hubby.  Then I got a text that he pulled a muscle and quit the race.  I didn’t say “I told you so.” (He never trained.  In fact he had never even run before.) His running days are officially over.

5K Splits:

mile 1 – 9:58
mile 2 – 10:12
mile 3 – 10:08
.14 – 8:22

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9.3 miles in the books!

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last year 57:03

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slowest 5k in years

So not to be a Debbie Downer…

The Good:

  • The weather – not too hot or too cold. If the sun came out, I would have been too warm. It was perfect running weather.
  • Race organization – considering the number of runners, it was very well organized.
  • Race location – place to stay warm indoors with indoor bathroom and bag check
  • Chocolate Milk at the finish
  • Medals for both the 10k and the 5k
  • 15K PR – each of my race times were disappointing but if you add them together, it was 1:31:01 which is a slight PR.
  • Good preparation for my half marathon in 10 days
  • Running 9.3 miles lets me eat more Thanksgiving food
  • NO PAIN…no blisters…lower back and feet felt great.  Thumbs up to my Nikes! (and I didn’t wear compression socks.)

The Bad:

  • my 10K time – considering I was in a training group for this race and I ran this course last year, I should have finished faster!!
  • post race refreshments – I would have liked pizza or bagels or cookies
  • same medal for both the 5k and the 10k (if you run both, you have 2 of the same medals)
  • cotton tee shirts (in my case, 2 cotton tee shirts)
  • my 5k time – the last 5k at the Stockeadathon 15k was faster and there were huge hills
  • my hubby’s racing is over before it began
  • for some reason, I didn’t push it…I was never out of breath..I never ran fast

Overall, I enjoyed the races.  I am glad that I ran them.  I think I will do both next year too.

After the race(s), I had to rush home.  There was change in plans.  Instead of going out to a restaurant, I was cooking dinner and BRINGING it to my MIL’s. (Hopefully for all my efforts, I will get to bring home some leftovers.)

Happy Thanksgiving To You and Your Family!!!

Happy Running! Did you run off that turkey?

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Monday Running Update

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Last Week: 

  • Monday– I squeezed in a short walk at work and then after work, went to my 9th Troy Turkey Trot training group run. We met at our new meeting spot, the State Office Campus. We had no coach tonite so the 4 of us did our speed drills (8 1 minute sprints) on our own. After the run, I met my BFF for a walk in the mall.
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3 miles with 8 -1 minute interval at the State Office Campus

  • Tuesday – Just a normal work day with a lunchtime walk and played 1 1/2 hours of tennis followed by dinner out.

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  • Wednesday Tonite was my last run with Kelly as she prepares for Saturday, her FIRST 5K. After the run, I rushed off to my hair appointment.
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around the UAlbany campus

  • Thursday – Had a busy work day but it was raining & windy after work so I ran 3 miles on the treadmill. UGH!! Hated it!

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  • Friday – Rest day so only a walk at work and then an evening of mah jongg.
  • Saturday – I participated in a 5k race. It was so exciting to see all the young girls from the GOTR program run their first 5k and the clients from the STEM program do the same. After the race, I dragged myself through 10 more miles (4 or which were with Barbara. Thanks Barbara!!)
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Kelly & all the STEM runners did great!!

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  • Sunday – REST day…just relaxing, errands and some cooking.

22 miles done with 4 runs and 3 rest days.

This Week:  (1 week until Half Marathon)

  • Monday-  3 mile run (last one with the Turkey Trot Training group)
  • Tuesday – tennis
  • Wednesday – DAY OFF – rest
  • Thursday –  10K & 5K race, Thanksgiving dinner
  • Friday – DAY OFF – rest
  • Saturday  or Sunday – 8 miles
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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Girls on the Run 5K Race & Long Run Recap

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November 21, 2015 – 9:30 am- Corning Preserve

I was running this race for many reasons:

1. GOTR is a great organization.  I was a GOTR running buddy in the spring and I was happy to support them again.

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GOTR participants in a May 2015 5k

2. The STEM runners were running their first 5k. I volunteered to help Kelly train for this race.

STEM participants in a previous 5k

3. Several people where I work were also running their first 5k. They claim that I motivated them to run so of course, I had to be there.

4. My running friends Barbara & Judy are also running this race. It’s nice to know people to hang out with before & after a race.

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with Barbara on the same course but back in May

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with Judy in March

4.  I love to race.  This is a flat course and one where someone could PR.  I have also gotten a AG award every time I’ve run on this course. But I guess it would be selfish of me to try.

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Laurie on the right was also going to be at the race.

5.  I had to run 12 miles today in preparation for my Dec 6 Half Marathon.  The Corning Bike Path is a perfect place to extend my miles from 3 to 12.

nice river views

So I arrived early to a crowd of excited runners – young and old.

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I parked in the parking lot that was farther away and walked to the start.

It was cold.  I had better get used to this weather because it’s only going to get worse.

I wore layers which I shed before the race. I knew that I would be cold waiting to begin but fine once I started running.

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I immediately bumped into Kelly who was, of course, nervous about her first 5K.  As soon as I talked to her, I knew that I had to run with her and encourage her.  This is what running is all about.  Not PRs.

Every time, I turned around, I saw someone that I knew.

I chatted with Judy, Laurie & Barbara.

But unexpectedly, I saw 3 ladies from last fall’s STEM program  They were still running and I was so happy to see them again. One runner, Kim, just ran the Stockadeathon and is thinking of a half marathon in the spring.

I also saw Judith who is GOTR running buddy, Elenora, a fellow SkirtSports ambassador and several others that I knew.

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Kelly & moi

After we took lots of photos, it was time to line up.

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GOTR runners

The GOTR runners, their coaches and running buddies lined up first. Everyone followed.

Needless to say, it was very slow going for the first 1/2 mile.

But we had perfect weather. What seemed to cold at the beginning, warmed up.  I shed my gloves & tied my jacket around my waist. (Overdressed again!)

Kelly, a few other STEM volunteers and I chatted the whole race.  Kelly never walked or even seemed to struggle.  We ran at around an 11 min pace which was faster than Kelly was used to. It was so great to see her run well and to be a part of it.

As soon as she saw the finish line, she took off.  She finished at 34;XX and I know she was thrilled…so much faster than she expected.

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on the front & back of our Mizuno jackets and these runner really ARE!

I am glad that I didn’t run ahead and try to PR.  This experience was much more rewarding!!

After I was done, I hung out with Judy and Barbara and watched the others finish.

Everyone crossed the finish line so happy and so proud of themselves.

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Finally my co-workers crossed….crying!! They had finished their first 5K…something they had thought was impossible.  It brought me to tears, as well.

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posted on FB

I was so engrossed in the finishers that I forgot to get water or something to eat after the race. (I guess that was OK since I didn’t really expend a lot of energy during the race.)

Even though, this was one of my slowest finish times, I am glad that I participated in the race.

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Afterwards, Barbara was nice enough to keep me company as I needed to get some more miles done.

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as you see, I got rid of my gloves, jacket & hat

She is great to run with because she keeps me moving.  The next four miles were definitely faster than the first 3 and much much faster than the solo miles to follow. We ran in the opposite direction from the race course and then turned around and followed the course again.

But after 4 miles, she left me to my own devices.

I decided to run back to my car, get my baseball cap, shed my half zip and add back the green windbreaker.

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lots of geese

Then I ran the race course again but continued on beyond it before I turned around.

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trees are so barren

These miles were TOUGH!! I was tired but I think my lack of energy was from my lack of food & water.  What kept me going was the decision to turn back, cross the bridge and run into the city and go to Cider Belly Donuts. (They are supposedly the BEST and last time, I ran there, I didn’t have any money to buy one.)

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So over the bridge, I dragged myself even though I already already completed my 5 miles (bringing me to my planned 12 mile total for the day.) And when I arrived…

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Royal bummer!!!

What did I do?  Settled for second best…

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skinny peppermint mocha & sandwich)

Luckily, Starbucks was across the street.

When I was done, I was so chilled that I had to sprint the 1/2 mile back to my car.

Yes, 13 (broken up) miles for the day!!

Happy Running! Did you race or run this past weekend?  Ever run a race just to help someone else?

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Thinking Out Loud Thursday: Races, Runs, Thanksgiving, etc.

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So I’m linking up today with Amanda for Thinking Out Loud Thursday.

Here’s what I’m thinking today…

  • Two More Long Runs before my next half marathon (on Dec 6.)

It seems like I was just getting ready for run my last one (Oct 10) and now, my next one is almost here.  How did that happen?

So this weekend, my run will be 12 miles! My longest distance before the race.

Although I’ve finished 15 half marathons, I still worry about completing the distance.  I also struggle when I run alone. So I’m not looking forward to it.

Then next weekend, there’s just 8 miles.

  • Two More Races before my next half marathon
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first annual – 11-21-15

I have a 5k this weekend.  Normally, I would pass on this one because of the long run mentioned above. But I have been involved in this organization so I want to support them. The girl that I am training and all the others in the STEM program) are running their 1st 5k. Some of my co-workers are running their first 5k too.

Yup, I gotta do this race.

Do I race it?

Or swallow my pride and help the others finish?

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I am looking forward to this 10k on Thanksgiving.  Since I started running, I’ve almost always (except 2008 & 2012) run a race on Thanksgiving morning.  It’s the best part of the holiday (and I love food!!)

I used to run the local 5ks but last year I joined a training group for the 10k. I enjoyed it so I joined the same group this year. I PRed at last year’s race but I don’t think I’ve been as dedicated to my training so we will see what happens.

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yes, it snowed last year. Hopefully not this year.

I am also toying with running the 5k after the 10k race.  The 10K is at 8 am and the 5k at 10 am.  The 5k is the big race – thousands run it. I have friends running the 5k so it might be fun to run this one just for fun.  I am already there and dressed to run.

What do you think?

  • Then there’s Thanksgiving...

I LOVE Thanksgiving food…

What I miss most is cooking my favorite recipes….squash leek soup, stuffed turkey, sweet potatoes, homemade cranberry sauce and homemade pumpkin pie.

yum!!

double yum

My husband’s family is complicated.  Mine is non-existent.  So this year, we’re on a wait and see what my MIL is planning.  We may just go to a restaurant and then visit her or friends for dessert after.

What are you planning?  Are you running a Turkey Trot?  Are you cooking?

Happy Running! What are you thinking about today?  Please Share.

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NYRR Dash to the Finish Line Race – Before, During & After

I witnessed the end of this race on a trip to NYC in 2013.

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near the marathon finish line (2013)

That day, I knew that I wanted to run this race.  It didn’t work out last year but this year, I signed up.

I reserved a room for the night before the race in an AirBnB apartment – not as nice as the one in Brooklyn but since it worked out well then, I wasn’t nervous about it this time.

I again took the $5 megabus to NYC on Friday.  Unfortunately my host wasn’t as flexible as the last and I couldn’t check into my room until 6 pm.

So I checked my bag at Macys (it’a free) and then took the subway to Little Italy.

I had booked a Italian Food Tour from 12-2 pm.

It was so enjoyable. I got to see and visit some of the colorful and historical sites of this old Italian neighborhood (My hubby is Italian and he would have loved it.) such as, Parisi Bakery, Alleva Dairy, Lombardi’s Pizza, Ferrara Bakery, famous movie locations, the Curb Exchange, Petrosino Square, Old St. Patrick’s Cathedral. I also got to sample some great Italian food – fresh mozzarella, prosciutto, bread, pizza, cannoli (Carb loading, right?) There were only 5 people on the tour (a group of 6 cancelled at the last moment) so we had double the food (and had to eat it 🙂 ).  The other 4 women & I bonded immediately and had a great time.  They even convinced me to stay in Ferrara’s to have coffee with them after the tour.

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Christmas decorations up already?

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former police station – now expensive apts (Steffi Graf lived here)

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Allevas – old cheese store in the US

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Lombardi’s = best pizza ever!!!

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I ate the cannoli too fast to take a pic

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Next, I had buy some homemade gelato (you have to when in Little Italy) and took the subway back into the city to the Javitz Center where the NYC Marathon expo was being held.

Of course, it was huge and crowded. Most people who were there were running the Marathon.  I picked up my race packet for the 5k and walked around checking out the booths. I was supposed to meet Pam from We Run Disney but I spent time fixing the age on my bib and we just missed each other. Well, though tempted, the only thing I bought was some Gu (cuz it was only $1)

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After the expo, I walked back to Macy’s to pick up my bag. I had been walking straight since 10 am and now it was 5 pm so I stopped to have a light dinner and put my feet up.  Then finally I left to check into my room.

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the apt on 39th (bet 8th & 9th)

Marilyn & Michelle, my hosts, didn’t live in the apartment (which was different than the situation for the one in Brooklyn).  She rented all 4 bedrooms – 2 being real rooms & the other 2 (like below) being makeshift. It was fine but I would have preferred the real bedroom (…next time).

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practical but not ideal

After settling in, I had planned to check out TKTS and get a cheap ticket to a Broadway show but I was too pooped.  So I stayed in and finished a book.

The next morning, I got up early and had my usual breakfast (oatmeal & tea) and took a cab to the race start. I didn’t want to mess with subways and crowds at this hour.  The cab driver was nice and asked me what I wanted to pay rather using the meter.  I didn’t know what to say (according to Uber it would cost $22.50) so I said $10 and he said ok.  Then I realized I only had a $20 bill with me.  He actually let me stop and get change.  He took me to the UN (42nd & 1st) and when it wasn’t the start, he took me to 49th (The start was on 47th but close enough).

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the start line in front of the UN

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the large group from France ran from where I took my cab (almost 2 miles) to the start

I got there plenty early, actually too early (7:15 am). It was cold!! Probably in the 30s but scheduled to warm up to the 40s by the start.

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I was really lucky.  I spotted 3 ladies (from Toronto) in a doorway.  It turned out be UN ambassador headquarters and there was doorman and a overhead heater.  (The UN ambassador from the US was actually running the race). The 4 of us hung out there until it was time to line up in our corrals. The ladies were running the 5k and their husbands the marathon the next day.

The corrals were lettered A-Z depending your pace.  I was in G (10 minute pace.) One of the Canadian ladies was in corral A because she put her time in kilometres not miles LOL.

So I took of my throw away shirt and tied my jacket around my waist (for later) and wandered about 7 blocks to my spot.

There were over 10,000 runners from 130 countries. The energy was so contagious. Some runners were there to have fun and dressed up in costume.  Others were warming up for the marathon the next day and there were also runners like me who couldn’t run 26.2 miles so ran 3.1  instead.

Finally it was time to start but of course, it took a while for me to cross the start line.  It was slow going at first but I just tried to enjoy the experience and pick up some speed at the same time. I knew I would slow down when I met the hills of Central Park.

This was the course:

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Mile 1: We started at Dag Hammarskjold Plaza on 47th Street between First and Second avenues and headed south. Then we turned right on 42nd Street and headed west.  We passed Grand Central Station, the Chrysler Building, Bryant Park. Next we turned right onto  Sixth Avenue.

can you spot me? (On the left – orange shirt)

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Mile 2: We proceeded up Sixth Avenue toward Central Park. We passed Radio City, the Plaza hotel and lots of screaming spectators and then turned right on Central Park South/59th Street. Finally we turned left into Central Park at Grand Army Plaza.

Mile 3: We entered the park, then turned left onto West Drive. We ran those rolling hills and curved around the bottom of the park eventually finishing at the NYC Marathon finish line, on West Drive at 67th Street.

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This was probably the most fun, I’ve ever had at a race.  I never looked at my Garmin. I knew that my first mile was slow because you just couldn’t start running for a while.  Even then, I had to weave through the crowds at many points.  (The serious runners were obviously faster than me).  Plus, my legs just felt like lead after standing in the cold for over an hour. I felt perfectly dressed, even a little warm at times.  At the water stop (which I didn’t stop at), there was a wall of people just stopped but I just smiled and weaved around them.  The hills in Central Park slowed me down but I didn’t walk and they weren’t as bad as I had feared.  I was thrilled to see the finish line but I just couldn’t muster up a sprint (??).

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was I walking across the finish line??

I couldn’t tell by the clock at the finish line but I checked my watch and I did finish in less than 29 minutes!! So I was happy!

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Once you crossed the finish line, they handed you a bag of food and ushered you along.

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I’ve never been at a race this big that was so organized.  There were volunteers everywhere.

I texted Pam again hoping to meet up but she had already finished her shakedown run in the park so we planned to keep in touch for the rest of the day.

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Spike Lee’s car for the next day

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brand new pavilion – I didn’t make it on Friday and they were closed today.

After following the path out of the park, I had to wind my way back because I had brunch reservations at Tavern on the Green.

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I was too early but they were nice enough to give me a table anyway.

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they didn’t even mind that I was sweaty

The food was expensive and but tasty (and something you only do once.)

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Next on the schedule was sightseeing, leaf peeping and running 5 miles in Central Park.

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I planned to head North on the west side, run around Jackie O’s reservoir and then run back on the east side.

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It amazed me how many people were running in Central Park.  At times, it felt like a race.

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Jackie O Reservoir

And that’s what I did (I didn’t connect with Pam – she was on the east side when I was on the West side & vice versa). I ran and took photos (lots) and although I may have walked more than ran, I covered my planned distance.

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still a lot leaves on the trees down here

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took a break and climbed to the top of Belvedere Castle

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at the Water Consevancy

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I stopped at the Plaza on my way back to my room (checkout was 3 pm) and found a food court on the lower level (tempted to have a treat but abstained.

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this reminded me of my racecation in Philly

I also stopped at Bryant Park.

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ice skating in Oct??

I walked through Times Square before arriving at my room – pooped again.

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I still had time to kill before my bus.  I stopped for dinner

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NYC – matzoh ball soup – what else?

and made a 2nd trip to expo.

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the expo was closing so 20% off – had to buy, right?

Yes, a full 2 days in the Big Apple!

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I had great weather and everything went perfectly!

The highlight, of course, was the race even though it only took a half hour.

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I finished 17th in my Age Group out of 110 runners – Not too bad considering the crowded conditions.

Splits:

mile 1 – 9:41 (slow start)
mile 2 – 8:23
mile 3 – 9:15
.14 – 9:05 (slowest finish ever!!)

28:37 (Garmin time)
28:59 race time

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I may have to do this one again!! Who wants to do it with me?

Happy Running! Did you run or race this past weekend?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday– I squeezed in a short walk at work and then after work, went to my 6th Troy Turkey Trot training group run. The hills still kill me and the slower runners didn’t come so I was struggling to keep up.

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it was actual 3 fast miles

  • Tuesday – Just a normal work day with a lunchtime walk and then 1 1/2 hours of tennis after work and dinner out after.

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  • Wednesday – My walk was rained out and my STEM client had a dentist appt.  So I was forced  onto the treadmill. I haven’t watched any TV since last winter so watching Nashville on my iPad was the only good thing about the run. After my run, I rushed off to my monthly dinner out with the tennis ladies.
dreadmill

3 miles

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steak, pasta & pumpkin cheese cake…oh my!

  • Thursday – Had a busy work day but walked during lunch. After work, I met a running friend, Barbara, for a short run on the rail trail. That was nice to have the company and though I was tired, I ran faster than I would have if I were running alone.

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  • Friday – Today I had the day off from work so I could take the bus down to NYC. After checking my bag at Macy’s, I took the subway to Little Italy for my Italian Food Tour of NYC. After the 2 hour tour, I headed to the expo to pickup my race bib and soak up some NYC Marathon energy.  Finally I checked into my room and called it a day.

  • Saturday – I got up early to get to the start of my 5K.  I ran 3.1 miles from the UN and through the NYC Marathon finish line.  It was so cool. Then I had brunch at Tavern on the Green. Since it was a beautiful sunny, cool day, I continued running 5 more miles in Central Park – Heaven! After checking out of my room, I had diner &  then went back to the expo before catching my bus home.

28:59 – 17 out of 110 in my AG

5 more miles

  • Sunday – A well deserved rest day but really so much to do around the house.

17 miles done with 4 runs and 3 rest days.

This Week:   (4 weeks until Half Marathon)

  • Monday-  3 mile run (with the Turkey Trot Training group), mall walk with my BFF
  • Tuesday – tennis
  • Wednesday – 2 mile run during work, 2 mile walk/run with STEM client
  • Thursday –  rest
  • Friday – 4 mile run, mah jongg
  • Saturday – proctor MPREs, race packet pickup
  • Sunday -15K race, anniversary mah jongg dinner
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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October Recap & Runfessions

OCTOBER GOALS:

  • Run 3-4 times each week. YES!

I continue to run 3-4 miles during the week trying to vary my running courses.

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near work

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on the new rail trail

  • Continue the long runs on the weekend. YES!

But not as long since I was tapering and then just beginning to train for next one.

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10/3 – 9.2 miles

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10/17 – 6.2 miles (10K race)

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10/25 – 7 miles

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109/31 – 5 miles post 5K race

  • Run a 5k race under 29 minutes. YES 

It wasn’t a PR but it was faster than my last few 5ks.  

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28:01

I just ran this one for fun and it was.

28:59 (28:37 – Garmin time)

  • Run a 10K race under 60 minutes. YES!
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59:19 – 3rd in AG

  • Finish a half marathon under 2:25:00 NOPE! But close.
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2:25:47 – stupid lower back pain

  • Do some yoga. NO! 😦
  • Start doing planks again. Not really. 😦
  • Continue running with a group. YES!
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every Monday (I skip the Saturday runs though)

  • Walk 70,000 steps each week. YES!
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Oct 10 – new record high

My FitBit has motivated me to take the stairs at work and walk at lunch most days.

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park is beautiful this time of year

  • Pick a spring half marathon. NO!

But I did register for another winter one (EAU Palm Beach on Dec 6).

I registered for NYC on March 20 but I don’t know if I’ll get in.  

I will also try to get into Brooklyn on May 14 (registration doesn’t open until Jan) as well as VCM (if AJH wants to run the relay again.)

  • Run at least 85 miles. Nope! But close.

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  • Start a knitting project. Nope not yet.

What else?

  • Went to NYC with my tennis friends.

We walked the High Line and saw the Carole King musical Beautiful.

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  • Had a nice time touring Brooklyn before and after my race.

I walked over the Brooklyn Bridge and visited Prospect Park on Saturday.

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After the race, I spent the afternoon on Coney Island.

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  • Volunteered with the STEM program again.

I run with Kelly after work on Wednesdays.  She is going to do great in her first 5K.

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  • Spectated at a Duathlon.

I was my 4th time watching AJH compete in this race and I enjoyed it.  If it were warmer, I would have enjoyed it even more 🙂

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  • Walked over the Walkway Bridge with my college BFF.

After meeting at the Clark Institute in September, we decided to get together more often.  Unfortunately, my other college friend fell and broke her ribs & collar bone biking and couldn’t come. I’m glad we chose to walk instead of bike.  The day turned out great.

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  • Saw my Mentee’s son.

We went to Ellms Family Farm which has become an annual fall tradition for us. (Unfortunately his mom had to work.)

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  • Ran a race in NYC…finally!

Dash to the Finish 5k

It started at the UN and 3.1 miles later, I crossed the NYC Marathon finish line. What a great experience.

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Took a Food Tour of Little Italy the day before the race.

And got to run around Central Park on a beautiful fall day after the race.

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November Goals:

  • Run 3-4 times each week.
  • Continue long runs on the weekend.
  • Run a 5k race under 29 minutes.
  • Run a 10K race under 60 minutes.
  • Run a 15K race under 1:35.
  • Start going to the gym once a week.
  • Do those planks!
  • Continue running with a group.
  • Walk 70,000 steps each week.
  • Run at least 80 miles.
This month I’m linking up again with Marcia’s Healthy Slice for Runfessions.
I think I may have to make these yearly Runfessions rather monthly because they repeat.
I runfess..,.
I am still in weight la la land.  I have no idea how much I weigh since my scale STILL has no battery.
I runfess…
I have not gone to the gym or signed up for a yoga class.
I want to but things get in the way (mostly running.)
I runfess…
I have only run once with my STEM client (victim of Domestic violence.)  She has cancelled and I haven’t been able to reschedule .  Each time, I am secretly happy because that means I can run on my own nearby.
I hope it works out for the next few Wednesdays because she is very sweet and a good runner.
I runfess…
On my training group runs, I walk up the hills and I do not run fast on the speed drills.
I am either too tired after work or did my long run the day before.  I better get it together or my Turkey Trot 10k will suck.
I runfess…
I love taking pictures when I run.  This means that I stop and walk … A LOT.  I should leave my phone home but fall is so pretty.
I runfess…
My fitbit excitement is wearing off already (after one month.)
I am sitting more at work and now it doesn’t bother me when I don’t hit 10,000 steps.
I runfess…
I don’t drink anything caffeinated. I drink herbal tea in the morning.  But I think I use sweets for energy.
Yup, cider donuts, pumpkin poptarts, etc …  If I am tired, I eat.
I runfess..
I jump into things without thinking them through.
So I signed up for a half marathon on Dec 6 in Florida.  It’s on a Sunday and I arrive on Friday.  Though I have friends to stay with on Friday & on Sunday, it’s going to be inconvenient.  The Race is in West Palm, one lives 1/2 hour north and one lives 1/2 hour south.  Last time, I arrived the day before the race and stayed for a few days after.  It worked out well but this time, I was afraid of transportation snafus.

Happy Running! How was your October?  Anything interesting planned for November? Do you have something to Runfess?

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Thinking Out Loud Thursday: So much to do & so little time

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

Here’s what I’m thinking today…

I am going to NYC early tomorrow and coming home late Saturday.

The purpose of this trip to NYC is to run the NYRR Dash to the Finish Line 5K on Saturday morning.

8:30 am Oct 31, 2015

Originally, I thought that I had so much time….

I was wondering what I was going to do all day Friday and then all day Saturday… by myself.

Now I have so many things planned that there isn’t enough time…

FRIDAY:

  • Check my bag in Macy’s. (~9:30 am)

If you ever go to NYC, there is a free bag check in the basement at 34th & Broadway. Of course, I’ll want to leave Macy’s right away and not be tempted to shop.

  • Italian Food Tour of NYC (12- 2 pm)

I found a great Groupon for this…

Immerse yourself in the food and culture of one of New York’s most colorful neighborhoods, Little Italy, and sample some of the best Italian food in NYC. Hear the stories behind the historic Italian landmarks that defined the immigrant experience at the turn of the 20th Century. Every delicatessen, bakery and pizza shop on The Italian Food Tour Of New York is over 100 years old! (All food is included, 4 course lunch on the go.)

ITINERARY:

Parisi Bakery  Frank Sinatra considered himself addicted to their prosciutto infused bread, as have many others over the past 103 years since this bakery opened!

Alleva Dairy The oldest cheese shop in America, this still family-owned and operated shop whips up 4,000 pounds a week of the freshest mozzarella and ricotta you’ll ever taste!

Lombardi’s Pizza America’s oldest pizzeria! Their 106 year old coal oven still impresses locals, tourists, and international foodies alike

Ferrara Bakery Lucky for you, your tour guide has line jumping privileges. The line to this bakery has been one of the longest in New York since 1892!

Movie Locations Being Little Italy you’ll recognize locations from films like The Godfather, Donnie Brasco, Mean Streets, Serpico, and even Sex and the City!

Curb Exchange The bootlegging depot of New York during the Prohibition era. See where all the deals went down, and find out what happened when they fell through…

Petrosino Square The public space named after New York’s first Italian detective, who took on the five points gangs in a fight to the death!

Old St. Patrick’s Cathedra The first Catholic Church in New York, this 200 year-old has hosted many high profile film productions, weddings, and memorial services. Take a look inside, you’ll be wowed!

  • Get to the NYC Marathon pavilion (at some point, maybe??)

The brand-new TCS New York City Marathon Pavilion will be open to runners, race supporters, and the public. It’ll serve as an entertainment hub and welcome center for this incredible race. The state-of-the-art space, located at Tavern on the Green, features a beautiful glass structure with a bar and café catered by the wonderful chefs of the Tavern on the Green. It also includes official TCS New York City Marathon merchandise and lots of running-related programming.

9:00–11:00 a.m. Kathrine Switzer Book Signing Meet the author and purchase Marathon Woman in the book signing area.

2:00 p.m. Movie Trailer Screening: Tracktown Including a special appearance by filmmaker and famed runner Alexi Pappas.

  • Go to the EXPO to get my race packet.

It’s at the Javits Center and it’s for the NYC Marathon, as well.  I need to hold back on the buying but we’ll see what I find that I want and don’t need.

  • Pick up my bag at Macy’s
  • Check into my room. (6 pm)

It’s on 38th & 9th.  I reserved it through AirBnB.  Since it went so well when I ran the RNR Brooklyn Half, I am not nervous about this one.

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room

  • Pre-race Dinner nearby

SATURDAY:

  • Get to the race start. (7:30 am)

It starts at the UN and there will be probably around 15,000 runners.  Unfortunately, bag check is at the end (Central Park) so I guess I will not be checking anything.

  • The RACE (8:30 am)

I am very excited about it.  Hopefully it will not be raining or cold.  I am asking for sunshine.

  • Brunch at Tavern on the Green (10:15 am)

I’ve eaten here years ago but then the restaurant closed.  Now it’s open and I made reservations. So I will be eating in a fancy restaurant in my sweaty running clothes… How cool is that?

  • Run in Central Park

I plan to do at least 5 miles (along side all the marathoners doing their last pre-race run.) It will be a slow run since I will have just had a big meal but I looking forward to seeing the fall foliage in the park.

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a photo that I took 2 years ago when I was there on this day

  • Hit the Pavilion?
  • Check out of my room (3 pm)
  • Have lunch/dinner
  • Walk the High Line or visit the Expo again 
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picture from October when I was on the High lIne

  • Catch my bus (6:15 pm)

The bus leaves from the beginning of the High Line and across the street from the Expo.  Very convenient for last minute strolling or shopping.

Wow…I am going to be busy.  Remember this is NYC…things are not close by.  I’ll be a pro at riding the subway in Manhattan by the end of my visit.

Of course, I would make room for any blogger meetups so you are in NYC tomorrow or Saturday, please let me know!

Now it’s just thinking about what to wear.

Weather Forecast:

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I will probably wear this shirt (since it is Halloween)

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and these capris

I can wear throw away stuff before the race but the problem will be afterwards if I am cold and have nothing to wear…

Race Goals:

Nada. Nothing. Just have fun!!

Happy Running! What are you thinking about today?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday– I squeezed in a walk at work and then after work, went to my 5th Troy Turkey Trot training group run. The hills killed me, as usual. We did intervals this week – 3 minute sprints 2 minute recovery (well, I didn’t actually sprint.) Afterwards, I met my BFF at the mall to walk and chat.

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3.5 – intervals

  • Tuesday – Just a normal work day, but my lunchtime walk was postponed by rain until after work when the sun came out. Then I rushed to play 1 1/2 hours of tennis followed by dinner out.

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  • Wednesday – I squeezed in a walk at work and my run with the STEM program (a Couch to 5k program for survivors of domestic violence.) was cancelled so I met Judy at the Crossings to run with her. It’s always fun to have company and to enjoy a beautiful sunset.

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  • Thursday – Had a busy work day but still got in a late walk to the park at lunch and then after work, it was raining and I was REALLY tired so I bagged my run. (I hate when I do that!)

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  • Friday – Today was supposed to be a rest but I decided to run at lunch.  It was chilly and windy but was happy to get it done.

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  • Saturday – Met one of my college friends in Poughkeepsie to walk over the Walkway Bridge and stroll on the scenic bike path.

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  • Sunday – Didn’t have to get up early to squeeze in a 7 mile run. My mentee had to work so I took one of her sons to Ellms Family Farms in the afternoon – went on rides, mazes, picked pumpkins, ate cider donuts, had a great day!
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rained before & after my run

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colder and windier in the afternoon

17.5 miles done with 4 runs and 3 rest days.

This Week:   (5 weeks until Half Marathon)

  • Monday-  3 mile run (with the Turkey Trot Training group)
  • Tuesday – tennis
  • Wednesday – 2 mile run during work, 2 mile walk/run with STEM client, dinner with tennis ladies
  • Thursday –  3 mile run during work
  • Friday – DAY OFF, rest, bus to NYC, Italian Food Tour of NYC, expo to pick up race packet
  • Saturday – 5K race in NYC, run 5 more miles in Central Park, hang out in Manhattan, bus home
  • Sunday – rest day
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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