Monday Running Update

20140222-161624Last Week:

  • Monday – rest, work at bar exam, 3 miles after, tennis sub
  • Tuesday – restwork at bar exam
  • Wednesday – fly to Daytona Beach
  • Thursday – 4 miles along the ocean

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  • Friday – 3 miles along the ocean

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  • Saturday – several long walks along the ocean, 5K race

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  • Sunday –  rest 4 miles in Fla, fly home

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Screen shot 2013-12-20 at 8.24.21 AMweek 8- 14 miles

This Week:

  • Monday – rest
  • Tuesday – rest, tennis
  • Wednesday – 4 miles,
  • Thursday – rest, dinner out
  • Friday – 4 miles, mah jongg
  • Saturday – rest,  car apptexpo
  • Sunday –  11 miles

Happy Running! How is your running going? Any races ?

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Monday Running Update

 

20140222-161624Last Week:

  • Monday – tennis
  • Tuesday – 4 miles, mall walk & dinner out with bff
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last outdoor run before the storm

  • Wednesday – rest, mall walk with bff SNOW DAY
  • Thursday –  4 miles on the tm
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an episode of “Nashville” got me through it

  • Friday – 3 4 miles, mah jongg
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around Washington park

  • Saturday – rest, proctor LSATs
  • Sunday –  9 10 miles
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on the Corning Bike Path

Screen shot 2013-12-20 at 8.24.21 AMweek 5- 22 miles

This Week:

  • Monday – tennis
  • Tuesday – 4 miles on the TM
  • Wednesday – 3 miles
  • Thursday – 4 miles
  • Friday – rest  mah jongg
  • Saturday – 10 miles
  • Sunday –  rest

Happy Running! How is your running going? Any races ?

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Monday Running Update

 

20140222-161624Last Week:

  • Monday – Day off from work, 4 miles, tennis
in the neighborhood

in the neighborhood

  • Tuesday – rest, tennis
  • Wednesday –  3 miles, yoga
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after work – coldest run ever

  • Thursday – 4 miles on the TM at work rest
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watch an episode of “Revenge”on my ipad

  • Friday – 4 3 miles, mah jongg
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after work – felt a lot better than Wed.

  • Saturday – rest, anniversary dinner out
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in Lake George before dinner

  • Sunday –  15K race

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Screen shot 2013-12-20 at 8.24.21 AMweek 3-23 miles

This Week:

  • Monday – rest
  • Tuesday – 3 miles on the TM, tennis
  • Wednesday –  dinner out
  • Thursday – 4 miles
  • Friday – rest, mah jongg
  • Saturday – Polar Cap 4 mile race
  • Sunday – HMRRC Winter Series #5 4 mile race

Happy Running! How is your running going? Any races ?

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Reverse Bucket List

I saw this on Age Groups Rock and loved it and decided to do my own.

As she explains:

Essentially, it’s a list of all the wonderful things you’ve already done. Not the ones you WANT to do.
It isn’t supposed to be a brag or a “look at me and the special things I’ve done” list. It’s just a bit of reflection and an attempt to stay focused on the positives. Sometimes, we fall short of our own expectations, or we see others who’ve far exceeded the expectations we set for ourselves. For a second, we can forget how awesome we are.
Accomplishments are something to be proud of but they do not determine your value. A Reverse Bucket List should make you feel motivated and inspired to be the person you want to be.
So here I go:
1. Spent my junior year of college in France studying French at the Universite de Nice. (I switched from being a Math major to a French major so I could do this.)
2.  Went skiing in the Alps (during my junior year abroad). It was my first time skiing EVER.
3.  Rode a jet ski in the Caribbean (on my honeymoon)
4.  Went snorkeling off the coast of the Virgin Islands (also on my honeymoon.)
5.  Went to a rain forest in Puerto Rico.
6.  Saw the Wailing Wall in Israel.
7.  Saw the Acropolis in Greece.
8.  Visited Monet’s gardens in Giverny, France. (Monet is one of my favorite painters.)
9.  Went to the top of Mont Blanc.
10.  Went to a Mets baseball game (at Shea stadium, Expo Stadium and Wrigley Field)
11.  Saw the Mona Lisa, Eiffel Tower, Arc de Triomphe, Sacre Coeur, Notre Dame, etc. in Paris. (I went many times with students, with my SIL but my favorite time was the one by myself on the way to visit my friend in Holland.)
12. I won a Teacher of the Year award while teaching French.
I taught French here for 22 years.
13. Went white water rafting in Jackson Hole, WY.
14.  Saw a geyser in Yellowstone National Park.
yellowstone 03Old Faithful – Aug. 2003
15.  Visited the Grand Canyon, Zion Canyon and Bryce Canyon.
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Bryce Canyon – Sept. 2004
16.  Went to Russia 3 times and stayed with a wonderful girl, Anna (whom I am still in contact with).
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Family dinner in Kursk – Apr. 2006
17.  Saw Billy Joel and Elton John perform in concert.
18.  Competed in USTA Nationals (in Palm Springs).

Our 2.5 team –  Oct. 2002
19.  Started taking annual girl trips (to Naples and other places.) We’ve taken 17 trips together already.

Naples, FL –  May, 2010
20.  Watched many famous tennis players play at the US Open.
cljsters 09Kim Cljsters – 2009 (the year she won)
21.  Starting running at age 55 – the best decision I ever made.
Freihofer’s 5K  – June, 2008
(with my 2 friends that started me running)
22.  Ran 7 Half Marathons.
my first – Jan. 2011
23.  Ran several destinations race (2 in California & 2 in Florida.)
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10 Mile race in Palm Springs – Jan 2014
24.  Climbed to the top of several lighthouses. (I love the ocean & lighthouses.)
ponce inlet 2013Ponce Inlet, FL (Jan 2013)
25.  Went back to school and switched careers from French to Technology.  (Never got burnt out as a teacher.  Love all things techie so it is perfect.)
necc06at a technology conference with Heike, one of the many techies
that  I connected with through the past 15 years
26.  Got matched with Amanda through a Mentors & Moms program.  (So now I have a pseudo daughter & 2 grandsons.)
with Richard (7), Amanda (23) & Matthew(2)
– Dec. 2013
 27. Took a carriage ride through Central Park
with friends – Dec. 2013
28.  Learned to quilt (I have completed many full-size quilts.)
2404_66564069427_6483_nthis one I made for a friend’s grandson
29.  Learned to knit. ( I have only knitted socks & hats so far.)
30.  Have seen the sunrise over the Atlantic ocean
sunriseDaytona Beach – Jan. 2013
31. Have seen the sunset over the Gulf of Mexico
sunset
Naples – Nov. 2010
32.  Learned to play mah jongg.
closed $.50 hand  (only one hand that is better)
It is amazing how many things that I am proud that I have accomplished in my lifetime so far.
I feel very fortunate that when I was younger I did a fair amount of traveling that financially I cannot do now. (If I win the lottery I will do more.)
Happy Running!  What items are on your “Reverse Bucket List”?
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Monday Running Update

 

20140222-161624Last Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch (too tired, too busy), tennis
  • Wednesday –  3 4 miles, yoga (still sore)
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no snow or ice and 40 degrees

  • Thursday – rest, 3 miles on the TM at work, haircut
  • Friday – 4 miles, rest, mah jongg
  • Saturday – rest, 8 miles
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on the Corning Bike Path with a new friend

  • Sunday – 8 miles rest, movie

enjoyed it

Screen shot 2013-12-20 at 8.24.21 AMweek 2-15 miles

This Week:

  • Monday – Day off from work, 4 miles, tennis
  • Tuesday – rest, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest
  • Friday – 4 miles, mah jongg
  • Saturday – rest
  • Sunday – 15 K race

Happy Running! How is your running going? Any races to start off the new year?

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December Rundown

DECEMBER GOALS:

  • RUN (regularly)!!! YES! At least 3x week!
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in the park

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in town

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in the neighborhood

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on the bike path

  • Do not overdo and listen to my body…Do NOT run if foot pain gets worse. YES!  Only ran 1 mile on rest days of the streak and then added my rest days back. Foot pain is much improved.
  • Attend at least 2 yoga classes! YES! Attended 3 classes!
  • Walk or run at least 1 mile a day while at work. YES on most days! Thanks to my co-worker Sherri.
  • Cut back on the sweets and eating out. I doubt it.  It is the holiday season!
christmas cookie exchange at work

ate lots of cookies

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and desserts

  • Start knitting again (socks or something else)
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working on a pair of socks

  • Run before work at least once a week. Not often! Too cold!
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would you run?

  • Run a new route. Yes, sorta. I haven’t run this route in 3 years.
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in town and around the golf course

  • Continue to run some of my long runs with others. Nope.  Just couldn’t coordinate our days. I usually run on Saturday and they run on Sunday.  Definitely plan to do it next month!
  • Run at least one race. YES! 

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  • Continue running longer on the weekends (to train for January 10 miler) YES!
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8 miles on the Corning bike trail

  • Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s) NO! I decided to quit after 10 days straight.

streak

  • Run at least 70 miles this month.  YES! 86 – my biggest month this year!

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I also visited NYC with 2 friends.

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I spent some time with my mentee Amanda and her sons. In fact I saw them 3 times this month.

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I celebrated quite a few dinners out – 5 birthdays, 2 tennis parties, Christmas & New Year’s Eve. Holy waist line!

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tennis friend Suzy’s b-day

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former co-worker Cheryl’s b-day

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college friend Judy’s b-day

tennis party

tennis party

I went to see several very enjoyable movies: Philomena, Catching Fire, Book Thief, American Hustle, Saving Mr Banks.

 I also read some good books including What Alice Forgot, the Aviator’s Wife, the Orphan Train.

JANUARY GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body!
  • Attend at least 2 yoga classes!
  • Walk or run at least 1 mile a day while at work.
  • Cut back on the sweets and eating out now that the holidays are over.
  • Run before work at least once a week.
  • Continue to run some of my long runs with others
  • Complete my first 10 mile race.
  • Run at least one other race.
  • Continue running longer on the weekends (to train for January 10 miler and March half marathon)
  • Run at least 70 miles this month. 
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your December? Anything exciting planned for January?

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Weekly Running Update

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Last Week:

  • Monday –  3 4 miles on the TM after work, mall walk with BFF
  • Tuesday – tennis, dinner out after
suzy

I have a lot of friends with December birthdays. Suzy is 67…doesn’t she look great!

  • Wednesday – 3 miles before after work, then yoga
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yoga is next the park – lucky me!

  • Thursday – 3 miles before work on the TM at work (too cold), haircut after
  • Friday – rest, mah jongg
  • Saturday –4 miles5K race
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in the neighborhood

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colder and snowier

  • Sunday –  3 miles race +3 miles, lights in the park with Amanda & kids

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This Week:

  • Monday – tennis
  • Tuesday – tennis, dinner out after
  • Wednesday – 3 miles before work, yoga, dinner out for a b-day
  • Thursday – rest, birthday dinner out
  • Friday – 3 miles any time (Staycation Begins), tennis dinner party
  • Saturday – 8 miles
  • Sunday – day trip to Lee, MA

Happy Running! How is your running going? Any upcoming races?

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RWStreak Update

rwstreak

Last Week:

  • Monday –  miles before work on the TM at work, tennis after
  • Tuesday – 3  4 miles after work
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ran around the lights in Washington Park

  • Wednesday – trip to NYC, miles and 9.5 miles of walking (no running but I was going to count it in the Streak 🙂 )

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fun in the city

fun in the city

  • Thursday –  3 4 miles after work
lightsinthepark2

couldn’t resist going back to the park – didn’t take pics this time (colder, windier, rainy)

  • Friday – rest, 1 mile on the TM (rain), mah jongg
  • Saturday –proctor exam,  8 miles on the bike trail
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8 cold windy miles on tired legs

  • Sunday –  rest, THE STREAK HAS ENDED,  movie & dinner out to celebrate my mentee’s b-day

I decided to end the Streak after 10 days.  I was just running to get it done.  On my rest days, I was only running 1 mile and it took longer to get dressed and undressed. After Saturday’s pathetic long run (with more walking than running), I decided that I do need my rest.  My runs are suffering.  My legs are tired when I run EVERYDAY. I think I prefer quality not quantity. So I am returning to running only 2-3 times each week plus a longer run on the weekend.

This Week:

  • Monday –  3 miles after work, mall walk with BFF
  • Tuesday – rest, tennis
  • Wednesday – 3 miles before work, yoga after
  • Thursday – 3 miles before work, haircut after
  • Friday – rest, mah jongg
  • Saturday – 5K race
  • Sunday –  3 mile race + more, lights in the park

Happy Running! How is your running going? Any upcoming races? Anyone still streaking?

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November Recap

Still running (even with a sometimes painful foot)

NOVEMBER GOALS:

  • RUN (regularly)!!! YES. At least 3x a week.
cold windy run on the Corning Bike Path

it’s getting colder…

  • Do not overdo and listen to my body…REST when necessary!! YES. At least 3x a week.
  • Start daily planks! I should give up on these.  Only did a few.
  • Attend 2 yoga classes! YES.  Attended 4!
  • Complete a 15k race. YES!
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15K

  • Run at least one other race. YES.  2 others.
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Delmar Turkey Trot

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Stuff the Sleigh 5K

  • Continue running longer on the weekends. YES.  6-8 miles.
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8 miles on the Nisky bike trail

  • Run a new routeNope. 
  • Run at least 50 miles this month. YES. Ran 79 miles!!

nov

  • No theatre this month but I saw several movies (Enough Said, 12 Years a Slave, Philomena – all good)
  • Ate out fewer times this month, I think (2 Tuesdays after tennis, NYC,with mah jongg friends, with tennis friends, Thanksgiving)
the whole group minus 2

Mah Jongg Chinese dinner

saltys

tennis dinner

  • Ran with some new running partners
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Adrienne & Heidi

  • I got matched with a running buddy (through IRUN4)
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a 9 year old with special needs – he is now my motivation to run

  • Went to Central Park & saw the NYC Marathon finish line as well as hiked the High Line.
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at the finish line (closest I will get)

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with my college BFFs

DECEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…Do NOT run if foot pain gets worse.
  • Attend at least 2 yoga classes!
  • Walk or run at least 1 mile a day while at work.
  • Cut back on the sweets and eating out.
  • Start knitting again (socks or something else)
  • Run before work at least once a week.
  • Run a new route.
  • Continue to run some of my long runs with others
  • Run at least one race.
  • Continue running longer on the weekends (to train for January 10 miler)
  • Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s)
  • Run at least 70 miles this month. 

Happy Running! How was your November? Anything exciting planned for December?

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RWStreak Update

rwstreak

Last Week:

  • Monday – 3 miles before work 4 miles after work
  • Tuesday – 3 miles before work on the TM during work (cold and rainy), tennis
  • Wednesday – DAY OFF, yoga
  • Thursday – Thanksgiving 5K race (and the Streak begins), dinner out
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Delmar Turkey Trot with a friend

  • Friday – DAY OFF, rest, 1 mile, Movie, mah jongg

best movie I’ve seen in a long time!!

  • Saturday – 5K race + 5 more

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5 cold miles on the Corning Bike Path

  • Sunday – rest, 1 mile

This Week:

  • Monday –  3 miles before work, tennis
  • Tuesday – 3 miles after work
  • Wednesday – trip to NYC (how will I get a run in…the Streak may be broken!)
  • Thursday – 3 miles after work
  • Friday – rest, 1 mile, mah jongg
  • Saturday – proctor LSATs, 8 miles
  • Sunday –  rest, 1 mile, dinner out

Happy Running! How is your running going? Any upcoming races?

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