Monday Running Update

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Last Week:

  • Monday – 12 miles (morning off from work)

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  • Tuesday – 1 mile walk at workrest, tennis
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our new course record

  • Wednesday -1 mile walk at work, 4 mile run on tm during lunch, dinner out with tennis buddies
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this time is was Revenge on my iPad

  • Thursday – 1 mile walk inside and then a 2 mile walk outside,  3 mile run
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oops…the walk involved a Shamrock shake

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spring? lake is still frozen but it was 40 degrees!

  • Friday –  1 mile walk at work, 4 3.5 mile run, mah jongg

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  • Saturday –  rest, lunch, movie & ice cream with Amanda
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they did a good job adapting the book

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  • Sunday –  8.5 miles
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cold and VERY WINDY

10K plus virtual run (spring fling seemed more like a winter fling)

This Week:

  • Monday – rest, tennis
  • Tuesday – 4 miles 
  • Wednesday – 4 miles
  • Thursday – 3 miles on TM, hair appt.
  • Friday –  rest, fly to Philly
  • Saturday –  rest, LoveRun expo
  • Sunday –  Half Marathon!!!, fly home
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March 30, 2014

Happy Running! How is your running going? Any races ?

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Monday Running Update

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Last Week:

(It is a slow work week since the profs & students are on break, so a co-worker & I decided to walk 1 mile 2x a day.)

  • Monday – rest, 2 miles walked at work, tennis

1 mi 3-10-14

  • Tuesday – 4 miles on TM at lunch, 1 mile walked at work, tennis

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  • Wednesday – 2 miles walked at work,  3 miles on the tm (rain)

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  • Thursday – 1 mile walked at work, 4 miles on the tm (messy snow)
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indoors but looking outside

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TG for “Nashville”…Downton Abbey is already on hiatus

  • Friday –  2 miles walked at work, rest, mah jongg
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indoors

  • Saturday –  4 m race

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  • Sunday –  rest

This Week:

  • Monday – 12 miles (morning off from work)
  • Tuesday – rest, tennis
  • Wednesday – 4 miles on tm during lunch, dinner out
  • Thursday – 3 miles
  • Friday –  4 miles, mah jongg
  • Saturday –  rest, movies with my mentee (Divergent)
  • Sunday –  8 miles

Happy Running! How is your running going? Any races ?

runner-sig

Monday Running Update

20140222-161624Last Week:

  • Monday – rest
  • Tuesday – rest, tennis
  • Wednesday – 4 3 miles (with a miserable cold)
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near work but only 3 sneezy sniffly miles

  • Thursday – rest, 3 miles on the tm at work, dinner out
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catching up on Nashville

  • Friday – 4 5 miles, mah jongg
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in town – so nice that it was still light out

  • Saturday – rest,  car apptexpo, dinner out
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just passing the time when my car was bring serviced

  • Sunday –  11 miles
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sunny but windy

This Week:

  • Monday – rest
  • Tuesday – 4 miles on TM at lunch, tennis
  • Wednesday – 3 miles
  • Thursday – 4 miles
  • Friday –  rest, mah jongg
  • Saturday –  4 m race
  • Sunday –  rest (long run postponed until Monday)

Happy Running! How is your running going? Any races ?

runner-sig

Monday Running Update

20140222-161624Last Week:

  • Monday – rest, work at bar exam, 3 miles after, tennis sub
  • Tuesday – restwork at bar exam
  • Wednesday – fly to Daytona Beach
  • Thursday – 4 miles along the ocean

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  • Friday – 3 miles along the ocean

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  • Saturday – several long walks along the ocean, 5K race

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  • Sunday –  rest 4 miles in Fla, fly home

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Screen shot 2013-12-20 at 8.24.21 AMweek 8- 14 miles

This Week:

  • Monday – rest
  • Tuesday – rest, tennis
  • Wednesday – 4 miles,
  • Thursday – rest, dinner out
  • Friday – 4 miles, mah jongg
  • Saturday – rest,  car apptexpo
  • Sunday –  11 miles

Happy Running! How is your running going? Any races ?

runner-sig

Monday Running Update

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Last Week:

  • Monday – DAY OFF, 3 miles, tennis
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in town

  • Tuesday – rest, tennis
  • Wednesday – 4 miles on the treadmill at work (snowy slushy roads AGAIN)
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watched Olympic women’s figure skating 🙂

  • Thursday – rest, haircut
  • Friday – 4 miles, rest, mah jongg
  • Saturday – rest 11 miles
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windy wet run on the Corning bike path

  • Sunday –  11 miles rest
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look at this running skirt I got at Walmart for $5 – 2 pockets in the front

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and one pocket in the back

Screen shot 2013-12-20 at 8.24.21 AMweek 7- 18 miles

This Week:

  • Monday – rest, work at bar exam, 3 miles after ??
  • Tuesday – restwork at bar exam
  • Wednesday -rest,  fly to Daytona Beach
  • Thursday – 4 miles?
  • Friday – rest
  • Saturday – 5K race
  • Sunday –  rest, fly home

Happy Running! How is your running going? Any races ?

runner-sig