My Last 4 Weeks

In Kidney DiseaseDate: 11/7/12

Symptoms: Blood in Urine

Tests/Procedures in the last 4 weeks:

  1. Urinalysis to diagnose an infection (11/9)
  2. CT scan: an X-ray but gives much better detail. (11/9)
  3. Cystourethroscopy: a cystoscope (a thin, telescope-like tube with a light and tiny camera attached) is inserted into the bladder through the urethra to view the bladder and kidneys (11/21)
  4. Cystoscopy & Biopsy (under anesthesia): A thin tube with a tiny camera on the end is passed through the urethra to visualize the right kidney. (11/28)
  5. Ureteral stent: a thin tube inserted into the ureter to prevent obstruction of the urine flow from the kidney.Stent inserted (during above procedure) to reduce trauma (11/28)
  6. Intravenous pyelogram, or IVP: X-ray of the urinary tract. A dye is first injected into your vein; the dye is filtered by your kidneys and provides contrast so the kidneys are easier to see. A series of X-rays is taken over a 30-minute period, looking for blockages or problems. (12/4)
  7. Urinalysis. Stent removed. (12/5)

Results:

  1. Negative – no infection
  2. Negative – no tumors, no masses, no stones
  3. Negative – normal bladder (no cancer), normal left kidney, blood source= right kidney
  4. Negative – no biopsy needed – no polyps or abnormal cells found
  5. Negative – nothing abnormal found – no malignant cells, no blockages
  6. No infection.  Antibiotics prescribed as a precaution

Next Steps:

  • There seems to be NO FOUND CAUSE for the bleeding.
  • Continue on as normal
  • Hopefully the bleeding will stop or be minimal.
  • Contact the doctor if the bleeding increases or there is pain.
  • Return for procedure #3 in 4 months.

So how does this relate to running? 

For the most part, I was not in any physical pain during the first 3 procedures.  When I went to my doctor for #1, the PA there told that I had bladder cancer & to go to the hospital for more tests. Test #3 revealed that the problem was not in the bladder. For test #4, the urologist was looking for evidence of kidney cancer.  That has been ruled out for now.

So as you can see, it was pretty scary. And mentally, I could not focus on running…at all.  (I was also very sore after test#4)

Running Post Stress Fracture:

11/11 – 1/2 mi
11/13 – 1/2 mi
11/15 – 1/2 mi
11/17 – 1 mi
11/19  – 1 mi
11/21 – 1 mi
11/23 – 1.5 mi
11/25 – 1.5 mi
11/27 – 1.5 mi
12/2 – 2 mi
12/4 – 3 mi

NO tennis yet. Yes, I am off my half marathon plan already. Not worried…

Here are some photos from my run/walk through the park yesterday.  It definitely lifted my spirits.

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Ready or not, I am doing my 12th race of the season (a 5K) in this park around these lights on Dec. 15!!

Happy Running!
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Thankful November

I wasn’t organized enough to do this daily but I really was thankful each day of this month:

  1. Thankful that my friend encouraged me to learn to knit.  It keeps me focused and takes my mind off of my injuries.
  2. Thankful for having learned to play Mah Jongg.  I have met new people and it is a lot of fun and keeps my “old” mind active.
  3. Thankful for our boat and the people who live in Lake George that we have befriended because of it.
  4. Thankful for my tennis friends and although we don’t play tennis often together, we do other things to stay connected.
  5. Thankful for my job.  Besides the salary, I enjoy helping people and feeling appreciated.
  6. Thankful for my right to vote.
  7. Thankful that President Obama was re-elected.
  8. Thankful for a new Grey’s Anatomy episode and no more political commercials to watch.
  9. Thankful for USAir frequent flyer miles and being able to fly to Florida for free on December 8, Jan 19 & Mar 12.
  10. Thankful for the bloggers that keep me entertained and motivated to run.
  11. Thankful for beautiful weather and scenic places in my area to bike.
  12. Thankful for my cleaning lady and that once a month, I have clean floors & bathrooms.
  13. Thankful for only needing a painless cleaning from my dentist.
  14. Thankful for working across the street from Starbucks and being able to run across for an afternoon pick me up.
  15. Thankful for free flu shots at work.
  16. Thankful for my Nov. Foodie Penpal and the delicious goodies that I received from her.
  17. Thankful for my BFF Judy who has been my source of calm and advice for over 35 years.
  18. Thankful for being able to run ONE mile (pain-free.)
  19. Thankful for those who have been graciously subbing for me each week in my Monday tennis contract.
  20. Thankful for the exercise bike & wifi at work so I can exercise & keep up the latest episodes of Grey’s Anatomy, Private Practice & Nashville on my iPad.
  21. Thankful for my hairdresser and hair dye – both which keep me looking young(er).
  22. Thankful for the excuse to eat stuffing and pumpkin pie with a view & the company of my hubby.
  23. Thankful for a Friday off from work. Time to catch up on laundry, shopping & decorating for the holdiays (EARLY!)
  24. Thankful for UVA gel and now beautiful nails for the next month.
  25. Thankful for the junk food and left overs from hosting mah jongg (we never have junk food at my house.)
  26. Thankful for DVRs – now I can watch Sunday night’s Revenge & The Good Wife.
  27. Thankful for our anti-Thanksgiving lunch at work esp the Oreo Cheesecake Truffles.
  28. Thankful for hospitals, doctors, nurses and that soon, I will hopefully be playing tennis and racing again.
  29. Thankful for my hubby and that we can put up with each other’s ups and downs.
  30. Thankful for our annual work Christmas party…lots of food & drink and the opportunity to dress up.

knitting socks

playing mah jongg

me & my tennis friends at a restaurant

me & my Lake George friends

The Corning Bike Path (on the Hudson R.)

Dark Chocolate bar from my Foodie Pen Pal

BOGO for 3 days!

Thanksgiving with a view & my hubby

oreo cheesecake truffles

Happy Running!  Did you participate in Thankful November?  What were you most thankful for?

Thanksgiving 2012

No for the first time in several years, I did not participate in a Thanksgiving Turkey Trot!

last year

I was tempted…but I am only up to running 1 mile and it would be stupid to do it (even though I am known to do stupid things like running a 5k with a stress fracture).  I did not want to end up with another stress fracture.

Since it was just my hubby & me, I decided not to cook and instead go out to eat.  We decided to go to Lake George Village.  Two restaurants there had Thanksgiving Buffets and although both of the menus looked great,  I chose The View at Dunham’s Bay (because it had a better view.)

It was beautiful day for a ride.

the view from our table

The food was good.  Not as good as mine…ha ha.  But certainly more relaxing than shopping…cooking…and cleanup.

The desserts were the best.  I had French Silk pie and apple pie.  My hubby had strawberry shortcake & pumpkin pie.

We couldn’t resist after dinner taking a ride north to our marina.

it looks odd without any boats

We ended the day at the movies – Life of Pi.  A little sad and definitely leaves you thinking.  I recommend it. (now I want to read the book – which I usually do first.)

Happy Running! Did you run a Turkey Trot?  Hope you had an enjoyable day.

TTT: Injury Update


1. I have run 2 times – 1/2 mile each time in my neighborhood.  (Boy is it hard to limit it to 1/2 mile but I am taking the the doctor’s advice…for now.)

2.  I rode my bike on the bike path on Saturday (the weather was gorgeous) and rode the stationary bike at work during lunch (all caught up on my TV shows.)

3.  I have finished knitting a sock and reading 2 books..no tennis yet.

and I am no longer wearing the BOOT (at all)!

Happy Running! How slow have you started running after an injury?

What the Doctor Said

Tuesday, I went to see my foot doctor.  (In case you haven’t followed my latest injury – my foot started to hurt 5 weeks ago.  I ignored the pain and ran two 5k races but stopped tennis & running for 3 weeks, then went to the doctor who prescribed a boot for 2 weeks since the xrays revealed a healing stress fracture of the 2nd metatarsal…probably caused by overuse of the right foot due to a broken left ankle.)

Here’s what the Doctor said on Tuesday:

  1. Start weaning yourself off the boot…wear a shoe several hours a day and increase it each day.
  2. On Sunday, start running a 1/2 mile every other day (if it does not hurt.)
  3. The next Sunday, increase the running to 1 mile every other day (if it doesn’t hurt) and then increase running gradually.
  4. Can play tennis once I can run 2 miles every other day without any pain.
  5. Biking is  allowed now.

So that’s that… I can’t wait to take my first running steps…Fingers crossed.

Bye bye boot!!

Hello running shoes!

Happy Running!

Wordless Wednesday – The Plan

I have a plan:

(The white cells are when I am on vacation in Florida. CT or Cross Training is tennis.)

Happy Running! Do you have a half marathon training plan or do you wing it?

Two for Tuesday

This past weekend, I went to TWO parties for two different Pats.

1. Saturday, we went to one of our Lake George friend’s (Pat) surprise birthday party.

me & my friends Dottie & Kathi

 

Jim, birthday boy, PAT, (in front) Ed & Lance

 

my hubby with MaryAnn who flew in from Florida as a surprise

It was nice to take my mind off of running & my injury… Except that one of Pat’s friends is a runner & just ran the Mohawk Hudson Marathon (he couldn’t wait to tell me about it).  I did dance a lot (with and without my boot.)  I ate & drank & stayedf up very late without worrying about a race the next morning.

2. On Sunday, we threw a party for one of my tennis friends, Pat, who was visiting from Florida.

the tennis gang (Pat is to my left)

They all played tennis & I met them for dinner.  Most of them haven’t seen me since I got my new boot…had to re-tell the sad story 😦  We had a lot of fun catching up… it even took 3 hours before politics was discussed/debated.

This afternoon, I go back to the foot doctor.  Maybe I can ditch the boot a week early!!

Happy Running!  Happy Election Day!

The Race That Wasn’t

The City of New York and New York Road Runners announced late Friday that the 2012 ING NYC Marathon had been canceled.

According to the mayor:

While holding the race would not require diverting resources from the recovery effort, it is clear that it has become the source of controversy and division. We cannot allow a controversy over an athletic event — even one as meaningful as this — to distract attention away from all the critically important work that is being done to help New York City recover from the storm.

This was definitely a no win situation.  Yes, this race brings a lot of money into NYC.  But it is hard to justify spending money for generators and water for runners in a race when so many residents are still without water and power.

Now if I had been training for 6 mos or more for my first or maybe only NYC marathon, I would have been so disappointed.  It is hard training for 13.1 miles never mind 26.2.  However, it would not have been a good experience with all the negative publicity surrounding the mayor’s call to hold the race.

So it was cancelled.  Unfortunately, many runners had already arrived to run the race.  They had already spent money on trains, gas, flights, hotels, etc.  Too bad, the mayor has not cancelled the race immediately!!


Now on to my own personal misery.

Today’s race was going to be my 2nd 10K but my first real one. The lst 10k race that I ran was  in August when I had not been running more than 3 miles.  For this one, I would have been training and running at least 6 or more miles on the weekend. A 10K PR for sure!

So I showed up to the race in my boot and collected my race packet.  At least I got a long sleeve tech shirt.

Happy Running! How did you feel about the NYC Marathon decision?

Vitamin D Needed

With 2 broken bones in my ankle and a stress fracture within 9 months, I questioned my doctor about why this happened?  He first asked: “Have you had a bone scan?”   I replied that I had and it was normal.  Then he said: “No one in the Northeast gets enough Vitamin D.”

Since then I have started taking a Calcium with Vitamin D supplement every morning.

However, sunshine is my preferred source of Vitamin D.

Blue Tree resort in Orlando Fla.

A tennis friend won 8 days at this Orlando resort in December (Dec 8-15) and invited 3 of us to go.  Unfortunately,  it is during exam week at the law school.  But I am going to try to go for 4 days (if my boss oks it.)

Last year our best boating friends moved to Daytona Beach. My hubby & I may visit them for a few days in January (around Martin Luther King Day).

Last summer one of my close tennis friends moved to Sarasota.  I also have 2 mah jongg friends that vacation there in the winter.  I am definitely going March 12-18.  And if things work out I will run a half marathon there on March 17!!

Naples Fla

For the 8th spring, 10 of us are spending a week playing tennis in Naples.  The projected dates this year are: May 15-22.

So there you have it … my plans for an increased source of Vitamin D until boating season starts in June.

Happy Running!  Do you worry about getting enough Vitamin D?

The Worst October Ever

And all 10 miles were done while injured!!! All 3 runs were painful. 2 were even 5k races.

thinking my injury was not serious

5k finisher with a stress fracture

By being injured the WHOLE month I did not achieve any of my goals:

  • Higher weekly and monthly mileage totals (that means long runs on the weekend) – NO!
  • Run at a more consistant & faster pace – NO!
  • Start yoga – NO!
  • Join a gym and work out – NO!
  • Lose weight – I doubt it!
  • Eat healthy – Not really!


Though I had 4 or 5 races on my schedule for November, I will run NONE of them. I may (if I am not too depressed) volunteer at a few of them.

my injured right foot

My goals for November:

  • Stay positive
  • Follow the doctor’s orders and heal quickly
  • Eat healthy

Happy Running!  What are your running plans for November?