weekly run down

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Weekly Run Down for 11.16.25-11.23.25: Work, Work, Work and Starbucks

This was a busy work week.  I had to teach live FOUR days in a row… always a challenge to get any activity in…

But there was a lot of trips to Starbucks to keep me going…

Last Week –

  • Sunday – Upstate Classic 5k. This was a race where I was running as one of the coaches for the STEM program.

Again, the forecast was iffy involving rain and it did rain on the drive to the race but not during the race. Instead it was insanely windy. And Cold.

All the runners did fine and it was rewarding to play a part in their success.

In the evening, we celebrated 17 years of playing mah jongg together at a Chinese restaurant.

2010

2025 (one was in FL for the winter)

  • Monday – I went to the office in the morning after a quick trip to the gym

’tis the season…

At lunch I met my friend Jenny for a short run. She chose a very hilly neighborhood…

beautiful houses but still soooo windy!!

  • Tuesday – As I mentioned above, this was the first of 4 days where I was teaching live.

1st peppermint mocha of the season

No gym visit or a run but I did meet my BFF for a walk at the outdoor mall.

holiday decorations are up…

  • Wednesday – Day 2 of teaching live.

remembered my red cup

Since I don’t get done teaching until after 4 pm, the only place with lights to run is UAlbany so that’s where I had planned to meet my friend Jenny.  Unfortunately I got out late and so I just drove into town and ran under the streetlights.

  • Thursday – Same as the day before (Starbucks and work)

what? no holiday cup?

but I did go to UAlbany to run the loop after work.

  • Friday – Last day of live teaching and last Starbucks until Dec. 17…

and I was hosting mah jongg… so had to rush home to clean the house… . LOL

  • Saturday – Long Run and Brunch.

I only ran 6 miles so not that long and of course Brunch time with my friends was longer.

finally a day with no wind… perfect for running

I also picked up my bib & shirt for next week’s Turkey Trot.

  • Sunday – I’ve planned a gym visit and some other catch up stuff.  In the evening, we are celebrating the birthday of a tennis friend.

This Coming Week on the Run – 

  • Monday – AM run, DAY OFF – hike
  • Tuesday – AM run, hair appt.
  • Wednesday – gym
  • Thursday – Troy Turkey Trot 10k, holiday dinner with the family
  • Friday – gym, mah jongg
  • Saturday – Long Run and Brunch
  • Sunday – gym, ??

This Coming Week on the Blog – 

  • Tuesday – Upstate Classic 5k Race Recap
  • Friday – Runfessions

Happy Running! Training for any big or small races this fall?  Is there a Turkey Trot on your schedule?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 11.9.25-11.16.25: Bookend Racing

I started the week with a local 15k and I am ending this week with a local 5k (as a coach/mentor).

Last Week –

  • Sunday – Stockade-athon 15k. 

There was rain in the forecast and so I wasn’t looking forward to getting soaked for 9.3 miles.

Though it rained on our drive to and from the race, it didn’t rain at all during the race!! Lucky us!

I’ve run this race many times before and it’s one where you bump into so many familiar faces so I did enjoy it… but those hills and unfortunately my body wasn’t loving them.

thanks to Barbara for sharing the before and after and gotta love a downhill finish..

  • Monday – Recovery so no run today.

I went to the gym before work instead…

met a friend to walk at lunch (and beat the rain/snow)

and stopped off to see my granddaughter after…

followed by dinner with my stepson.

  • Tuesday – Holiday Day OFF – Another morning at the gym (but later than usual).

I met my friend Jenny for a run. I convinced her to wait until it warmed up… The 3 mile run was fine but then we walked 2 more miles. I was a popsicle by the time we were done.

I met a friend out for a drink and apparently missed seeing the Northern Lights?

posted on FB

  • Wednesday – Morning #3 at the gym…

Surprise e-mail:

more details on this in Runfessions

After work was our last STEM run before the big race on Sunday.

again no runners came out in our site so I ran with two speedy 20 something mentors/coaches…

  • Thursday – Guess what day it was?

And this was the cup I got?

I had to ask…

and I did get my Red Cup 🙂

Another run with Jenny but since she was busy in the morning, we waited until afternoon to head to the rail trail. (I took a late lunch).

damp and drizzling but grateful for the company and change of scenery

  • Friday – Back to the gym before work…

and mah jongg in the evening.

  • Saturday – Normally a long run but since I had a 5k scheduled for the next day, I met Deb andweonly ran one loop at UAlbany and then walked a few… followed by brunch to meet the rest of the group

matchy matchy me

After some grocery shopping, I joined a friend to go to:

Hudson-Mohawk Weavers Guild 47th Annual Show & Sale, Pat's Barn at Rensselaer Technology Park, Troy, 14 November to 16 November | AllEvents

and then out to carb load (or not):

  • Sunday – Upstate Classic 5k.  It is our goal race for the STEM program. Not sure who I am running it with and if it’s a run, slow run or walk.  Hopefully everyone involved has a good race. (There are even 3 from last year’s program who will be completing their first half.)

In the evening, we are celebrating 17 years of playing mah jongg  together at a Chinese restaurant (Sadly our group has grown smaller through the years…)

 back in 2013

This Coming Week on the Run – 

  • Monday – run
  • Tuesday – walk
  • Wednesday –  PM run
  • Thursday – PM run
  • Friday – gym, mah jongg (hosting)
  • Saturday – Long Run and Brunch, bib pick up (for turkey trot)
  • Sunday – gym, ??,birthday dinner for tennis friend

This Coming Week on the Blog – 

  • Tuesday – Stockade-athon 15k Race Recap
  • Friday – 5 Reasons that I am Thankful for Running

Happy Running! Training for any big or small races this fall?   Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 11.2.25-11.9.25: From Spectating to Racing…

I started the week cheering on my 3 friends who were running the NYC Marathon and ended it today running my own race, a local 15k race!

Last Week –

  • Sunday – Four of us boarded the train in Albany to go to Manhattan. As soon as we arrived, we dropped off our bags at the hotel (though it was not my hotel), picked up Deirdre’s SO and took the subway to our 1st meeting point (mile 7 in Brooklyn).

Perfect weather for both runners and supporters!! So lucky!

Cheering is hard but so rewarding (esp. for the BOP runners). After we saw all 3 runners, we left Brooklyn and took the subway to Manhattan – 1st  Ave (mile 18).

Our runners changed order and things were not going as planned for two of them but we cheered loudly and supported as best as we could.

We were able to walk to our next stop – 5th Ave (mile 23).

The sun was going down but still not cold. At this point, we were hopeful that all 3 would indeed finish.

After our last friend passed us, we had to cut through the park (in the dark) to catch the first one to finish.

Eventually, they all exited the park and we found them!

We had dinner reservations so we took the subway back to the hotel, checked in and quickly walked to the restaurant.

We had a lovely dinner/drinks.

My hotel was downtown so I had to retrieve my bag and take the subway there.

Believe it or not, we arrived at 11 am and I didn’t get to my hotel until 11 pm.

A long day so so worth it.

before, during (top) and after (more pics on FB)

  • Monday – I took advantage of being downtown and I went for an early morning run (along the East River & the Financial District).

After I checked out of my hotel, I headed uptown to Central Park. While the runners got their medals engraved, a few of us had drinks and then we all met up and went out to lunch.

I was taking a later train than the others which gave me time to go exploring…

I noticed that some places like Macys and Bryant Park were getting ready for Christmas.

Cari recommended a cool museum that was near my hotel, I headed there before I needed to pick up my bag and go back uptown to Penn Sta,

more pics on FB

  • Tuesday – I started out the day with a run with my friend Jenny. I was loving the extra morning daylight and WFH this week.

glad we went out early because it got sooo windy later in the day…

  • Wednesday – This morning I went to the gym before work… and got treated to a beautiful sunrise…

After work, I was supposed to run with the STEM group but they cancelled due to high winds forecasted. I decided to go right after work since it didn’t seem to be windy yet… it wasn’t though it was raining lightly

**********yes, someone has their tree lit already… Nov 5?

  • Thursday –  I had an early morning dentist appt but since it was near the rail trail, I did my run there before returning to work…

so windy and cold heading out but warmed up when I turned around (at least it was sunny

After work, I met my BFF for our bi-monthly walk and chat.

such a pretty night…

  • Friday – Back to the gym and after work I met a friend for dinner before my weekly mah jongg game.
  • Saturday – Since I had a race the next day, I was planning to just walk but my friend Deb had no one to run with so I accompanied her…Then of course, afterward, there was brunch.

Before brunch, I stopped off to pick up my race bib and shirt for the next day

…got my nails done, did some grocery shopping and finally planned my outfit for the next day (with rain in the forecast 😦 )

so hard to decide what to wear this time of year

  • Sunday -Stockade-athon 15k!

Rest up marathoners, less than 4 weeks to our 15K!

Barbara and I plan to carpool… fingers crossed that we don’t get too wet…

This Coming Week on the Run – 

  • Monday – gym, walk
  • Tuesday – DAY OFF – run
  • Wednesday – Last STEM mentor run
  • Thursday – run
  • Friday – gym, mah jongg
  • Saturday – Run/Walk and Brunch.
  • Sunday – Upstate Classic 5k (supporting STEM runners), anniversary mah jongg dinner

This Coming Week on the Blog – 

  • Tuesday – Spectating at the NYC Marathon
  • Friday – 5 Ways to Give Back to Running

Happy Running! Training for any big or small races this fall?  Ever spectate at a big marathon? Any holiday lights up yet? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 10.26.25-11.2.25: FOMO

Yup.  All everyone has been posting about on social media is the NYC Marathon.

I could have run it but I decided (after 3 times) to skip it and go to NYC to support my friends who were racing.

Still FOMO.

Last Week –

  • Sunday – Started the day at the gym…

then returned to the preserve that I went to last Sunday… this time the trails were NOT closed for duck hunting.

another nice fall day

Made some signs for marathon spectating.

  • Monday – DAY OFF.

Got in a short early run Nope. I decided that with the hike scheduled for today that I should run tomorrow instead. It was also 30 degrees! Brrrr (Not ready yet!)

and then I met our new HBF Emilee for a hike.

wolf creek falls

Of course, we had lunch after… (and it was delicious- butternut squash gnocchi)

and then one more hike.

❤ that huge mushroom

We got back late and it was chilly so I decided to skip my last pickleball lesson.

Caught up on some TV, reading and cat bonding while the hubby played tennis…

sometimes they like each other…

  • Tuesday – Started today with yesterday’s run. My friend Jenny (who had just run the MCM joined me for walk). Jenny bailed so I bailed too… instead I went to the gym.

It warmed up a little so I went for a run at lunchtime

lots of Halloween spirit in the ‘hood

and then to the office.

I had plans to walk with a friend after work

then support this fundraiser

this is for the running group I mentor and I’m on the Board too.

and finally, the big day:

so near where I live… could be dangerous

  • Wednesday – A busy work day but I was able to sneak out for a lunch walk in the  park with Jenny (to hear all about the MCM)

and then the week 8 run with the STEM group after work.

No runners showed this week up so the mentors/coaches just ran or walked together…

had to run with two 20-somethings

  • Thursday – Live teaching today.

nasty out… needed a HOT latte

I had planned on a quick run after work but it was POURING!!!

I did attend our Zoom STEM board meeting in the evening.

  • Friday –Live teaching again today.

And I got to go trick or treating with my granddaughter.

  • Saturday –Last Long Run before my next race – Stockade-athon 15k.

First we stopped off at the train station to wish the marathoners “good luck” and then I ran/walked 8 miles.

had company for 5 of the 8 miles 🙂

As always the run was followed by a long brunch with the walkers and runners.

In the evening, the hubby & I  went to dinner at my SIL’s.

and then I had to pack!!

lol

  • Sunday – I am taking an early train to NYC with 3 running friends… along with signs, planned meeting spots, post race dinner reservations and lots of enthusiasm!!

It’s my first NYCM spectator assignment… I hope all goes well.

This Coming Week on the Run – 

  • Monday – DAY OFF – run, brunch, hang out with NYC marathoners, train home
  • Tuesday – gym, walk
  • Wednesday – STEM mentor run
  • Thursday – run
  • Friday – gym, mah jongg
  • Saturday – Walk and Brunch.
  • Sunday – Stockade-athon 15k

This Coming Week on the Blog – 

  • Tuesday – Treat or Trot Pumpkin 5k Race Recap
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races this fall?  Does it feel like winter where you live?  Do you live near a TJ’s or shop there often?  Ever spectate at a big marathon? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 10.19.25-10.26.25: Back At It!

Rest was over and I ran TWO races yesterday!!

Last Week –

  • Sunday – Started the day with a major running shoe declutter… it was hard to get rid of shoes with lots of miles and memories but 4 bags were either donated or thrown away!!

Then I went to gym…

With rain predicted for the next day, I took off to get some fresh air…

unfortunately this preserve was closed for duck hunting but I did find a path

  • Monday – Yup, rain in the morning but it did end eventually and I was able to get in a run at lunch in the ‘hood (so I thought)

started out in the sun and quickly a thunderstorm came in and drenched me…

and even after work pickleball got cancelled 😦

  • Tuesday – I met my friend Jenny before work for some quick miles on the track.

getting our 200m drills done…

In the afternoon, I had to set up for class the next day and then head to a needed hair appt (which included a stop at TJ’s.)

  • Wednesday – Teaching live today so no time for any early morning activities (unless you call my Starbucks stop an activity?) and it was raining. Lucky me!

After work, I attended week 7 of our STEM group.

25 minutes of straight running

  • Thursday – Back to WFH and another early morning with Jenny… Unfortunately I thought the clock said 5:30 am and it was 6:30… so I was late for our meet-up.

changed up our intervals and had to run faster than planned due to my late arrival

After work, I met my BFF for mall walk. Rain again but so lucky to have run before work.

  • Friday – I hadn’t gone to the gym since Sunday so it was time…

I picked up my bib/shirt for Saturday’s PM 5k.

included some local brewed cider

and then mah jongg in the evening.

  • Saturday – I started the day at the Carlo Cherubino Memorial 5k. It was held at the school where I had taught French for many years and was dedicated to Carlo (Spanish teacher, track coach, outstanding runner and friend) who had died last fall.  I knew nothing about the race besides that I wanted to support the school and his memory.

To my surprise, it was held on the cross country course… UGH! A hilly one!!! Two loops!

But I saw so many familiar faces and I remained upright so all is well.

channeling my French teacher roots with my outfit

Before this race was announced, I had registered for a Halloween-themed race in the park –Trick and Trot Pumpkin 5k. It was to start at 3:45 and looked to be a lot of fun.

Though my legs were tired, at least it was road race…with some hills in the mix on another 2 loop course..

So many creative costumes and lots of enthusiasm and support.  Even though it  my slowest 5k this year, I did win my age group.

bumped into an old friend and made 2 new friends…

  • Sunday – Recovery day with a gym visit and a hike/walk.

This Coming Week on the Run – 

  • Monday – DAY OFF – run, hike, pickleball
  • Tuesday – gym, walk
  • Wednesday – STEM mentor run
  • Thursday – run, ZOOM Stem board mtg.
  • Friday – trick or treating with my granddaughter
  • Saturday – Long Run and Brunch, dinner at my SIL’s
  • Sunday – train to NYC to spectate at the NYC Marathon!!

This Coming Week on the Blog – 

  • Tuesday – NYC Marathon as a Spectator
  • Friday – Runfessions

Happy Running! Training for any big or small races this fall?  Does it feel like fall where you live?  Run any Halloween-themed races? Two races in one day? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 10.10.25-10.19:25: Recovery Time…

Races three weekends in a row and a trip to NYC and Lake Placid…

I was ready to rest and recover…

Last Week –

  • Saturday – Race-Cation Day 2: Lake Placid Classic Half Marathon.

In the end, only 3 of us ran the race and the others came to cheer at the finish line.

Although it started out chilly, it warmed up nicely. The course was HILLY. I mean very hilly but it kept me slow as I walked up the hills and sprinted down them. I actually never felt tired or sore and thoroughly enjoyed the scenery. I even won my age group.

After, we had a nice lunch, soaked in the hot tub and went out to a celebratory dinner in town.

We came home and make smores in our outdoor fire pit. (Many more pics on FB or IG).

  • Sunday – I was very happy that NOTHING hurt. After breakfast, we drove into town and walked a loop around Mirror Lake with some stops along the way.

as you can see, another perfect weather day…

We came back home for lunch and then went to High Falls Gorge…

lot of stairs and waterfalls and we had time to also walk the nature trail

Afterward, more time in the hot tub and then out to a delicious dinner.

  • Monday – Sadly we had to head home… Heavy rain was forecast and so we left early.

After unpacking and laundry, I headed out to do some errands and to walk in the mall.

  • Tuesday – WFH every day until next week…

I started the day with a visit to the gym. At lunch, I went out for a short run…

and then after work, I visited my PT since they offered Normatec boots to anyone who ran a race this past weekend.

my legs felt amazing afterward!!

  • Wednesday – I was supposed to go the Week 7 of the STEM group after work but I got asked to babysit my granddaughter after work.  Couldn’t say No!!

So I ran instead with my friend Jenny before work. We did run/walk intervals for about 5 miles and then walked 2 miles…

skies like this make it worth getting up early

Three hours with a 2-year old is exhausting.

sticker fun…

  • Thursday – Another early morning run with Jenny. Today we ran on the rail trail (after she had already done 5 miles)

can’t wait until we turn the clocks back for these early morning runs…

and then I attended our monthly tennis dinner in the evening.

smaller group than usual but great to catch up…

  • Friday – Early morning visit to the gym and after work a quick visit to where I went to my local college (50 year reunion!!) and then on to mah jongg.
  • Saturday – Next big race is the Stockade-athon on Nov 9 (a 15k). So today I only had to run 7 miles. Deb and I carpooled and I ran 4 solo miles followed by 3 more with Heidi & Deb. Afterward we joined the other 5 for brunch.

beautiful morning for a run

Since it was my college reunion weekend, after brunch I met up with my friends…

beautiful views at Thacher Park

  • Sunday –  Gym visit, then ???

This Coming Week on the Run – 

  • Monday – run, pickleball
  • Tuesday – gym, hair appt.
  • Wednesday – STEM mentor run
  • Thursday – run
  • Friday – gym, mah jongg
  • Saturday – Carlo Cherubino Memorial 5k and Trick and Trot 5k
  • Sunday – gym, hike?

This Coming Week on the Blog – 

  • Tuesday – Lake Placid Classic Half Marathon Race Recap
  • Friday – What I Like About Running Where I Live

Happy Running! Training for any big or small races this fall?  Does it feel like fall where you live?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 10.5.25-10.10.25: Race-Cation Time!!

A year in the planning but it is finally here!!

4 days, 3 nights, with my running friends in Lake Placid, NY.

A half marathon is planned with lots of laughter and memories included during our non-running time.

Last Week –

  • Sunday – I was scheduled to sub for worker in NYC on Monday so I took advantage and got an early train today.

I left my bag at my hotel and headed to Rockefeller Center. I had scored free tickets to the Dun Dun Dinner.  It was fun if you are a Law and Order SVU fan.  Lots of freebies including breakfast.

Hardly any wait at all so I had time before the Broadway show to walk back to my hotel and check in.

The show was great and afterward, I hopped the subway in order to meet my NYC buddies for dinner (Cari & Elizabeth).

  • Monday – An early subway and work all day in Jamaica Queens then the subway back to Manhattan to return home.

I took a later train than usual so I could get a ride home from my hubby (who was playing tennis).

As a result, I had time for a quick stop at Grand Central Station to catch a peek of the Dear New York exhibit (I had to rush so no pics from me).

For the first time in living memory, every advertisement  in Grand Central has been cleared. They have been replaced by “Dear New York,” an art installation from the creator of Humans of New York, Brandon Stanton. More than 150 digital screens now showcase portraits from his archive, 50-foot projections of New Yorkers and their stories. Down in the subway, the walls have been transformed into gallery space.

Back to Penn Sta. to get my train home.

Bye. Bye. Not sure when I’ll be back...

  • Tuesday – I hadn’t run since Saturday so I was glad when my friend Jenny asked to run with her this morning before work.

awesome view of the moon and sunrise… even some fall foliage

We ran speed intervals and it was one of my better efforts… thanks to the weather and the company.

After work, I met my BFF for our usual outside mall walk.

  • Wednesday – Finally a visit to the gym before work. And it was pouring (so perfect timing).

After work I stopped by to see my granddaughter

reading a book to me…

and then headed to week 5 of the STEM training session. Fortunately the rain had stopped but the temps had dropped since yesterday…

up to 8 minutes of straight running

  • Thursday – I thought about a quick morning run in the ‘hood  but decided to instead rest up for my race and then spent the evening packing and weather tracking.

fall has arrived!!

  • Friday – DAY OFF – Day 1 of the Race-Cation. We carpooled and stopped for lunch in Wilmington followed by a drive up to the top of Whiteface Mountain.

note how perfect the weather was…

Then we drove to Lake Placid where we checked into our gorgeous, specious VRBO rental.

Other activities for the day included picking up our bibs/shirts, checking out the race course and carb loading…

  • Saturday – Lake Placid Classic Half Marathon

more details in next week’s WRD but check out FB & IG for pics…

This Coming Week on the Run – 

  • Sunday – post race activities in Lake Placid
  • Monday – drive home
  • Tuesday – gym, run
  • Wednesday – run, STEM mentor run, babysit
  • Thursday – run, dinner out w/tennis friends
  • Friday – gym, mah jongg
  • Saturday – Long Run and Brunch, 50th college reunion activities
  • Sunday – gym, hike?

This Coming Week on the Blog – 

  • Tuesday – Barn to Bridge 5k Race Recap
  • Friday – Common Running Mistakes

Happy Running! Training for any big or small races this fall?  Does it feel like fall where you live? Do you enjoy the taper? Any race-cations planned?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 9.28.25-10.5.25: Tapering/Racing…

Yes, I was tapering since my half marathon is this coming Saturday.

But I managed to squeeze in a 5k race during that taper run.

Last Week –

  • Sunday – It actually felt like summer today so after a trip to the gym, we headed up to the lake.  My hubby even invited a tennis friend to join us.

a book, hard cider and great views…

Since this was probably my last trip this season, I insisted on a stop for Martha’s ice cream.

an old pic from several years ago

  • Monday – Another beautiful day on tap and I actually ran before work…

It was Jenny’s rest day so I was solo.. loved visiting the horses

After work, I had my pickleball lesson /play and then I stopped by my MIL’s since today was her actual 100 year old birthday!!

  • Tuesday – I had plans to meet a friend to run before work.  She cancelled and I was so tempted to bail but I didn’t…

a little chilly at first but actually the weather was perfect and I spotted Barb on the run…

After work, I went for a walk with a former co-worker…

  • Wednesday – Back to the gym for the first time this week..

After work I attended week 4 of the STEM group training.

Hooray… we had 4 runners today!!

  • Thursday – Rest day! No gym. No run. No pickleball.

But the weather was so nice that I went for an unplanned walk after work.

unfortunately due to our dry summer, many leaves down but little color…

  • Friday – DAY OFF – A hike with Heidi and our new BHFs Priscilla and Emilee. They chose a hike in Cooperstown (Glimmerglass Lake) and our lunch spot (Origins).  Both were perfect.

I rushed home since tonight I was hosting mah jongg.

  • Saturday – Barn to Bridge 5k.

I parked so that I had to run to the start (5 miles) and that would add more miles to my day.

Then I ran the 5k race, perused the booths, had food and drink, listened to the band and enjoyed the summer-like weather…

Eventually I had to get back to my car. A slow 2.5 miles run (mostly walk).

Long taper run complete!? 10.5 miles.

  • Sunday – An early train to NYC for a work trip. Some fun things planned once I arrive (as mentioned in my UCD post).

This Coming Week on the Run – 

  • Monday – work in Jamaica, Queens, train home
  • Tuesday – run, walk w/BFF
  • Wednesday – STEM mentor run
  • Thursday – run, pack
  • Friday – OFF – drive to Lake Placid, pre-race activities
  • Saturday – Lake Placid Half Marathon
  • Sunday – post race activities

This Coming Week on the Blog – 

  • Tuesday – 3rd Quarter Update
  • Friday – Tips for Running in Different Weather Conditions

Happy Running! Training for any big or small races this fall?  Does it feel like fall where you live? Do you enjoy the taper? Any race-cations planned?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Weekly Run Down for 9.21.25-9.28.25: Back to Racing/Training

I ran a fun 10k yesterday so I could call it a “training” run for my half marathon.

Last Week –

  • Sunday – Couldn’t pass up this awesome fall weather so after a visit to the gym, the hubby & I headed up to the lake.

  • Monday – WFH except for Wednesday.  We were getting new windows installed so I wasn’t able to do anything before work but I did sneak out at lunch for a run.

like last week, again I didn’t realize how much it had warmed up from the morning

Then after work, I had a pickleball lesson.

I’m getting better so it’s just that I’m playing with beginners?

  • Tuesday – Finally I got up early to do my run and it was so much nicer to run before work.

Jenny was there doing her speed drills (as she trains for MCM) and I did my 200m repeats and then we walked together after…

  • Wednesday – Live teaching today…

I pass Starbucks on my way so…

and then in the evening it was week 3 of STEM group mentoring. It had rained most of the day but it stopped right before our run!!

one runner and many mentors. sigh

  • Thursday – Since my live class got cancelled, I decided to take the day off.

I had plans to go running with Jenny, go for a hike/walk…

It POURED ALL DAY!

I instead went to the gym, did some errands and walked in circles around the mall.

I also had dinner plans with some running friends but had to cancel due to a ZOOM STEM board meeting (to which most members didn’t show!!)

An all-around crappy day!

  • Friday – WFH and a beautiful weather day!!!!! Of course.

I did nada except play mah jongg in the evening.

  • Saturday – Great Pumpkin Challenge 10k. 

I’ve run this race many times. The last time I ran it, I chose the 5k but I went back to the more challenging 10k today.

The weather was perfect and the course scenic (though the last 3 miles were hilly).

2nd in my AG (out of 2 LOL)

After the race, I drove back to Zim Smith ran a few more miles and met up with friends who were training for NYCM.

In the afternoon, I volunteered at our local library book sale.

  • Sunday – A gym visit is planned and then up to the lake today (weather permitting)…

This Coming Week on the Run – 

  • Monday – run, pickleball
  • Tuesday – gym, walk
  • Wednesday – STEM mentor run
  • Thursday – run
  • Friday – OFF – hiking, mah jongg
  • Saturday – Barn to Bridge 5k (+ more miles)
  • Sunday – train to NYC (for work), some fun NYC activities

This Coming Week on the Blog – 

  • Tuesday – Q3 Update
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races this fall?  Does it feel like fall where you live? Do you play pickleball?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

by

Weekly Run Down for 8.14.25-9.21.25: Training for #75

On October 11, hopefully I will be finishing my 75th half marathon.

If you follow this blog, you know that there have been quite a few hiccups in my training.

But this week, I was healthy (aside from the side effects of my flu & COVID shots) and had no race planned.

Last Week –

  • Sunday – After a late night, the weather was too nice to stay home. So we spent the day on the lake.

docked on Red Rock island, reading a book (Atmosphere) and drinking a beer.

  • Monday – Both my running friend Heidi and I had the day off to go hiking. We decided on Vroman’s Nose. In the parking lot, we met Priscilla and Emilee and became instant BHFs.

We hiked the loop and then went out for a delicious lunch.

After lunch, we did a short hike at Landis Arboretum.

And on the way home, we stopped for homemade ice cream.

The second hike was rushed because I had a pickleball lesson scheduled for 4:30 pm.

a few of us were in the last session so we just played.

I ended the day with my flu and COVID vaccines.  (So happy to be protected.)

  • Tuesday – Too lazy busy to go to the gym but I did get in a short run in during lunch

I lasted about a mile due to a headache and sore arm (Vaccines!!)

and after work, I had a much needed hair appt. and visit to TJ’s (Don’t ask me how many pumpkin-related items I bought.).

  • Wednesday – WFH all this week.

After work, I went to week 2 of my STEM mentor group run.  I got there a little early in order to add in a mile before the rest of the group arrived.

there are 2 locations –  my group is rather small (1 runner, 4 mentors tonight)

  • Thursday – I finally got up early to go for a run. It had been a while.

listened to an AMR podcast which made the run a little easier…

After work,  I finally had time to visit with my granddaughter (the main reason for the pre-work run.)

she’s getting sooo big and enjoys being outside

  • Friday – An early morning trip to the gym.  That had been awhile too.

I went to the office for a bit…

Iced pumpkin spice latte. Did you notice my manicure (got it yesterday)…

And then in the evening I went to play mah jongg.

  • Saturday – Long Run and Brunch. After a 5k and 10k on the previous Saturdays, I needed to run longer in order to be ready to run 13.1 in 3 weeks.

I was glad to have some company.., I had to run some miles solo and then Sherry and Deirdre (who are training for NYCM) joined me for some… in the end I got 11 miles done and then we went out for brunch (with Stan and Kevin.).

it was chilly at first but those arm sleeves didn’t last long..

In the evening, I had dinner with some tennis friends (one is leaving for Florida where she winters…)

  • Sunday – A gym visit is planned and then up to the lake today (weather permitting)…

This Coming Week on the Run – 

  • Monday – run, pickleball
  • Tuesday – gym, walk w/BFF
  • Wednesday – STEM mentor run
  • Thursday – run, Zoom STEM bd mtg
  • Friday – gym, mah jongg
  • Saturday – Great Pumpkin Challenge 10k (+ more miles), 50th college reunion activities
  • Sunday – gym, boating

This Coming Week on the Blog – 

  • Tuesday – My Summer in Photos (pt 2)
  • Friday – Runfessions

Happy Running! Training for any big or small races this fall?  Does it feel like fall where you live? Do you play pickleball?  Have you gotten you COVID vaccine yet? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.