No snow pictures this week…

Even a few flowers.

And 70 & 80 degrees for a few days!!

Last Week –

• Sunday – I started the day at the gym…

Afterward, I went for a walk at a nearby arboretum (as I did last Sunday).  This may be my new Sunday routine…

I spent a lot of time raking and pruning…

Eventually I did do our taxes.

• Monday – Gym before work. My friend Jenny asked me to meet her for a run before work …

After work, I attended my monthly dinner out with my tennis friends.

• Tuesday – Just a walk at lunch with Jenny

and after work, a walk with a former co-worker (before the rain!).

• Wednesday – Gym again before work.

After work, I met up with the Training Challenge runners (for week 4). 5 min walk, 90:30 run walk intervals 12x, 5 min walk.

• Thursday – Just a run before work with Jenny.

After work, some errands which included a library visit..

• Friday- A gym morning, walk at with Jenny at lunch (in a new neighborhood) after the rain…

and mah jongg at my house in the evening.

• Saturday – Long Run and Brunch.

Half marathons may be over for a while but I still need to keep in shape since I have two 10 mile races at the end of May.

I was glad to have company on most of my 8 miles… and catch up with the others at brunch.

In the afternoon, I got my COVID vaccine (as I am headed to Fla soon.)

• Sunday -gym, walk, visit to Barbie exhibit at NYS Museum

This Coming Week on the Run – 

• Monday –  run, pickleball lesson
• Tuesday – gym, walk
• Wednesday – PM run (week 5 of training challenge)
• Thursday -run
• Friday – gym, mah jongg
• Saturday – Bill Robinson Memorial 10k
• Sunday – gym, walk, ???

This Coming Week on the Blog – 

• Tuesday – Reasons to Race Often
• Friday – Runfessions

Happy Running! Training for any big or small races?  How ‘s your weather? Any signs of spring? Please share.

 

 

 

 

 

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