Tuesday Topics

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The Foot Saga aka Running with Pain

Since today is Tuesday, I’m  linking up with Zenaida and Kim (Kooky Runner) and you should too.

My Topic today is about my recent Foot Pain.

Here’s the whole story (in case you don’t read all my blog posts):

So…last November after my marathon and 15k, I experienced PAIN in my left foot after walking around NYC in tight boots. I rested/ran/rested/raced/rested and then finally went to the Doctor.

I feared a stress fracture. The Doc took an xray and felt around my foot for pain.  Xray looked normal and no pain so his recommended treatment was:

  • No walking, standing or running until pain-free.
  • Take anti-inflammatory meds 2x/day for 2 weeks.
  • Come back in a month and we’ll take an MRI if it still hurts.

So I stopped running, walked minimally and stood (for work) only when I had to.

After 2 weeks, there was NO real improvement so I started Googling (Ok, I really started Googling from day one lol) and talked to my BRF Barbara.

My (Googled) diagnosis: Neuroma

A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. YES

preview-full-metatarsal-stress-fracture-podcast

Risk Factors that appear to contribute to a neuroma include:

  1. Wearing shoes that are tight or ill fitting can place extra pressure on your toes and the ball of your foot. YES
  2. Certain sports. Participating in high-impact athletic activities such as running may subject your feet to repetitive trauma.  YES
  3. Foot deformities. People who have bunions, hammertoes, high arches are at higher risk of developing a neuroma. YES to all 

There were many home treatments suggested but my bunion and high arches made things more complicated.  What seemed to work for me was toe spacers, wearing shoes with a wider toe box and RUNNING again.  The turning point proved to be 3 weeks after my doctor visit:

After this run, the pain that seemed to be constant, came and went and was gone more than present when I ran. But still hurt after.

Four weeks after my first podiatrist appointment, my doc offered to give me a cortisone shot for the pain. I insisted on an MRI first just to make sure that it was a neuroma (which I had diagnosed.)

Unfortunately the MRI showed nothing. No neuroma!!!

I was not convinced.

I went back to my doctor and re-explained my symptoms.

He agreed that it was probably a neuroma but too small to show up on a MRI. So he gave me a cortisone shot and told me to contact him in 2-3 weeks if it didn’t feel better.

Well, he said to continue normal activities. That meant running, right? So I did. It felt the same.

I experimented with different shoes and went a PT consult. And I ran a half marathon.

I finished though it was painful

The next day, I went to a PT doctor recommended by a running friend who suffered from similar foot pain.

According to my symptoms, she agreed that it was some kind of nerve impingement.  She said that she thought she could get rid of my pain. At this point, I was skeptical.  But I went twice a week for several weeks.  Treatment included, scraping, massaging, electrical ultrasound, CBD oil, home exercises for my posture and quads…

I also changed shoes several times, as well. (Thank goodness for return policies…)

from Mizunos to Altras to Brooks

I continued running as my PT doctor said that I could and should even though my foot HURT:

I got a laser treatment at PT and I also ran 4 mile race.

in pain

And then I went to Bermuda…hoping the sun and warmth would heal my foot.

It healed my spirits and had a SUPER time but ran again a race where my foot hurt every step!!!

Yes, I’m getting impatient…

Today, my PT listened to my racing woes and recommended that I see a different podiatrist (one who is a runner.)

Luckily, I just an immediate appt.  Finger crossed….

As always, you are not alone with nerve foot pain. Here are some related blog posts:

about running & nerve pain – https://www.irunfar.com/2017/08/six-signs-that-your-running-injury-is-nerve-pain.html

about running & a neuroma:

Possible solutions (form corrections):

https://www.irunfar.com/2013/03/going-wide-the-role-of-stride-width-in-running-injury-and-economy.html

I’m definitely not an expert on foot pain so take these recommendations with a grain of salt:

  • See a doctor for an xray at the first sign of pain (to rule out something serious).
  • Insist on an MRI even if the Xray shows nothing (to rule out a stress fracture).
  • Keep active and if it hurts too much to run (the stationary bike will keep your legs fit).
  • Cut back on your mileage even if you are training for a big race.
  • Adjust race goals if you do run a race. (Running for fun is an option.)
  • Try different running shoes (most companies have free returns).
  • Add inserts to your shoes (and it doesn’t have to be $500 custom orthotics).
  • Keep running (unless running makes your pain worse).
  • Seek different treatment options… visit a Chiro or try PT.
  • Drink lots of wine lol

I’m linking up also with this new link-up:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Have you ever used Google as you medical professional? Any foot pain experiences? Please share.

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Polar Cap Race Recap

This post was hard to write and you’ll see why as you read on…

You all know how much I love Lake George (at least in the summertime).  Well, this race gets me up to the lake in the winter.  Ex-blogger Andrea (now runner friend) and I have run this race together SEVEN times. She has done this race 13 times (in a row)!!!

Polar Cap - 2nd place in AG

Here we are winning AG awards in 2011

AJH got 2nd place...we won a lunch bag which matches the race shirt

AG awards again in 2013

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I ran with her in 2014 but only she got an award

2nd

In 2015, another hat for Andrea but my first and I beat her for the first time

I surprisingly got a PR in 2017

Together again and freezing in 2018 

a bitter sweet AG award because Andrea who was battling cancer came but had to walk the course

And yes, Andrea’s cancer diagnosis rocked my world, for sure. But she is strong and I was pretty confident that she would beat it.

I started reading her blog when I started running. She inspired me from the beginning. We are the same age exactly!! But she has run longer, farther, faster…even has competed in triathlons.

We met face-to-face for the first time at a race in 2010 and since then we have completed many races together (in addition to this race 7 times). I have even stayed at her house in VT twice.

She has also come to my area each year to participate in a duathlon. I have always come to the race to cheer her on.

But this year, for the FIRST time, Andrea did not come to the Polar Cap race.  She valiantly lost her fight with cancer and died a few weeks earlier. So I ran this race alone with a heavy heart. I ran it for Andrea…

Back to the race recap…

The thing with this race, you never know where it’s going to start and what the course will be (besides hilly.)  Three years ago, they changed the course for the third time.

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during the snowy 2014 race

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during the cold 2015 race

getting my PR in 2017

I have not been doing any speed work at all or running on any hills. (Um …do I ever? lol) My runs on the weekend have been longish. And I have been suffering with a sore foot for it seems like forever. So as usual, I went into this race with no expectations other than to have fun and finish standing.

I bundled up in my usual running layers (2 shirts, DIY arm sleeves, vest, skirt/tights, gaiter, beanie, gloves).

I arrived around 9ish and got a great parking spot in a nearby parking lot.

Packet pick-up was again at the parish hall of the church in Lake George. This newer location was warm and had restrooms which is always a plus.

Instead of a shirt this year, they gave you a hat.

Eventually runners did arrive and I chatted with some whom I knew. It was strange not to be waiting for Andrea to drive in from VT. Definitely made me feel said…

Hi Don Yeaton (credit)

For the first time since startled running this race, it was not frigid…so I decided leave the vest behind.

We all waited until the last minute to go out into the cold. We had to walk quite a ways as the race started in town by the lake. (Since the race repeated its course, I will re-post some of my pics from previous years in addition to this year’s pics.)

There was no real starting line and the race was not chip timed. Even though I’ve run this course in previous years, I never really remember what the course was like so here is a map that I found online.

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I am directionally challenged anyway so it wouldn’t have meant much to me even if I looked at the map before the race.

waiting to begin (pic from D. Olden)

Before the they started the race, they had a moment of silence for Andrea and then announced that this year’s race would be dedicated to her.  I got pretty emotional but luckily, the race started quickly after and I concentrated on running.

My foot, in my mind, had gotten less painful but I realized that during this race, it really HAD NOT.  It hurt with EVERY step.  It made me very mad and frustrated but then I thought about Andrea and all the pain she had gone through this past year.  And I just ran through the pain. It was just a race…and I would finish it no matter how long it took.

A lot of the course was a blur, as usual, but here’s what I remember. Rather than taking pictures during this race again, I’m posting a previous year’s as they did not change the course.

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pic from FB – cute markers at each mile

The first mile started with a slight uphill and then it flattened out.  I concentrated on the scenery and surprisingly, the ground was not as slippery as I feared. Still, I needed to pay attention.

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Mile two started where the race used to start and than meant a steepish hill.  I told myself to be smart since I had another half marathon in TWO weeks and I never train on hills.  However this time, I pushed myself to run slowly and not walk.  It was practically a crawl and I did it. At this point, I actually felt warm and took off my gloves. I was happy that I did not wear that vest.

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The longest and biggest was at mile 3 and although it was only 1/2 mile, it seemed to go on forever. This time I walked/ran it. Afterward we were rewarded with a nice downhill. I am always hesitant to go all out on the downhills especially with the black ice.  One particular runner (in my age group) had been behind me (and always finishes after me) breezed by me.  As she did, she yelled “This downhill runner got you this time.”  The competitive part of me wanted to speed up and overtake her.  But my foot was killing me and I decided to just let her beat me.

Finally for mile 4, we ran along the lake and back into town.  At this point, I wanted to be done and picked up the pace. Luckily the hills were finally over. I didn’t care about a PR but I secretly want to win an AG award. But I had no idea where the other runners in my AG were in at this time in the course (besides the one who passed me by on the downhill).

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Finally, I saw that the clock ahead and it read 37:xx. I sprinted as fast as I could (as not to finish over 38:XX) and crossed around 37:55.

The runner who beat me was there gloating… “I’m so happy to have finally beat you,” she said.

It was too cold to wait around for others so I walked back to the church.

There was chicken noodle soup, bread, bagels, chocolate milk, fruit and baked goods – I am a sucker for home-made stuff and ate quite a few cookies and brownies (and chocolate-covered pretzels). I also had the soup and of course, the chocolate milk!

I chatted with some running friends while waiting for the age group awards.

next year Jill & Sue will no longer be in my AG.

And I did indeed win one…2nd and my friend Sue won 3rd.

we’re old but going strong

With a 12 mile long run on my schedule for the day, I had been debating about skipping this race. Once I found out that Andrea had died, I knew that I could not skip this race.  It was one of her favorites. I had to do it.

I debated about running more. My foot hurt…a lot but I had a half marathon to run in TWO weeks.  So changed my shoes, put my vest back on and I ran around the church area and then into town to the Winter Carnival.

IMG_4971

This was the first day of the event which is held every weekend in February.

I ran around town some more… for about 5 more miles.  I didn’t get my 12 miles in but 9 was sufficient in my book.

cooling off… ha ha

As usual, I loved doing the race (even with the hills and sore foot). Small local races are the best.

Race Splits:

mile 1: 9:09
mile 2: 9:37
mile 3: 9:54
mile 4: 8:58
.05: 7:11

Garmin time: 37:51
Official time : 37:55

The whole time I was running, I felt like I was going sooo slow. I couldn’t really push off my sore foot and I felt like my form was suffering as well. I also thought that my 4 mile PR was like 35:XX. I was shocked when I sat down to write this… and discovered that my PR was 37:21 and that my finish time was faster than the last two years 38:28, 38:47 (when I was healthy).

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m linking up also with this new link-up:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Have you raced yet this year? How do you feel about winter races?  Anyone remember Andrea? Her blog was Age Groups Rock and on IG, she was andyja. Are you absent-minded about your PR times?

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What Kind of Blogger Are You?

Since today is Tuesday, I’m  linking up with Zenaida and Kim (Kooky Runner) and you should too.

I love to read running blogs. I love that they are all so different. Of course, they would be because all runners are different.

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My topic today is: What Kind of Blogger Are You?

(These types are in no particular order.)

  • The Coach

You are a certified running coach or you are an experienced runner. You post advice on how often to run, what to wear, how to train, when to stretch, what to eat, etc.

I benefit from these bloggers’ posts especially if I going to be running a new distance, a new type of course or just need information of a particular running topic.

  • The Race Reviewer

You run a lot of races and write detailed recaps of each one.

These posts are really helpful to me when I am going to be running that same race. I also enjoy reading them if I have followed that blogger’s training.

  • The Over Sharer

You write about anything and everything…from TMI to your pets, to your job or your family, etc.

These posts are often not related to running but help me get to know the person who is blogging better and I may even identify with some of the personal issues shared.

  • The Entertainer

Your posts are funny, include humorous memes or just make the reader laugh.

There are days that I really need to not to be serious about running.

  • The Foodie

You post advice on what to eat, on different types of diets or you include recipes.

Except when I am hungry at work and look at these delicious food pics, I do enjoy the sharing of recipes and advice of what to eat related to running.

  • The Cheerleader

Your posts are encouraging, motivating and inspiring. You write about the ups and downs of your running. You are honest but provide hope.

Of course, I always enjoy reading these type of posts.  Running is hard and we all need a little encouragement now and then no matter how successful we are.

  • The Business Promoter

Often, your blog is your business or a way to earn money. Your posts are paid or sponsored by a product or group.

It doesn’t bother me at all if you are paid to write but I only appreciate those posts if the blogger actually uses the product that she/he is reviewing and is honest about it.

  • The Journal Keeper

You post a chronicle of your daily activities: how many miles you run, if you bike, cross-train, do yoga, swim, etc. You even account for your rest days.

I am often in awe of how active and consistent some bloggers are.

  • The Photographer

You share photos of your runs, your races, your race-cations. The pictures may be selfies or scenes from your runs.

They say “a picture tells a story.” I do enjoy these stories. Keep snapping away.

I’m linking also up with Coaches Corner–Debbie and Marc.

So what kind of a blogger am I?

What kind of blogger are you (if you blog) and what kind of running bloggers do you enjoy the most? Please share.

Happy Running!

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Winter Series #3 Race Recap

As I have mentioned before, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

This weekend, they offered distances of 3M, 10K and 25K.

I ran this race in 2013, 2015, 2017 and 2019.

I am in throes of injury-ridden half marathon training. So I ran 10 miles (in pain) the day before.

Normally, I would have skipped the race.  But it was sunny and 65 degrees!!! Yes, 65 in January.

So what the hell?… I decided to go and walk the course.

And many of my friends were running it.

short sleeves in January…woo hoo! check out that guy with NO shirt!

All the distances started at the same point (but separated at various points during the race.)

I’m in the back with the white t-shirt

And I walked while my friends ran/walked.

that runner on the left, Annie, is in her late 80’s. She was walking the 10k. 

She was walking so fast that I gave up trying to keep up with her.

My friend Jeri is running and there’s Annie walking…look at her go!! My hero!

There were times when I did run to keep up with my friends.

And my foot hurt less when I ran than when I walked.

Eventually we reached the finish line.

But they had mismarked the course – 2.5 miles instead of 3 miles!!

Of course, I sprinted as not to finish last.

Oops #72 – that’s me.

Then I got my refreshments – chili and many slices of delicious bread.

So I may not have really RACED but I participated.  It was a chance to get some fresh air and exercise.  My foot was no worse. Win. Win.

As you know, the Tuesdays on the Run link up has been retired. There is now a new link-up organized by Zenaida and Kim (Kooky Runner). The new link up is called Tuesday Topics and start today!!

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! How you are enduring the winter? Are you doing any winter races? Have you ever walked a race?

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The Best of 2019

Since today is Tuesday, I’m  linking up with Zenaida and Kim (Kooky Runner) and you should too.

My Topic this week is as I and other bloggers have done in past years, is My Year of Running in 2019! (Better late than never…)

Warning. I’m not good at picking just one or even two. Lol

  • Best Race(s):

So what determines a “best” race? Fastest? Best Food? Most scenic course? Most organized? Best swag?

Any or all of the above.

Helderberg 2 Hudson Half Marathon

It was the first annual for this local race and though my finish time was not a PR, it did qualify me the for NYC Half 2020.

Great Sacandaga Half Marathon

Another first annual race and it got me my FIRST trophy.

Freihofer’s Run for Women

How could I not mention the only race I have run every year. Besides, this local 5k was probably one of  my fastest of 2019.

I did enjoy all of my 31 races in 2019. Each one was special in a different way.

  • Best Run(s):

My runs are not usually very good or very exciting.

But I’d say that my best ones were done with my local running friends. We call our group the “Sole Sisters.”

They have gotten me to run longer and faster and to walk less. The best part is being accountable during those hot summer days and long cold winter months.

I would be remiss not to mention that my job has allowed me run on some neat new bike paths and parks in 2019. That has been exciting (the running not the job or the traveling).

Hauppauge, NY

Vestal, NY

Liberty, NY

And then there were my FIRST group trail runs.

beautiful view!

lots of laughs

  • Best New Piece(s) of Running Gear:

I have bought many pairs of running shoes. In 2019, I switched from Nikes to Mizunos.

happy feet from March to November

I have, of course, bought countless Skirt Sports running clothes. In 2019, I experimented with a new skirt (instead of my usual Gym Girl Ultra).

Hello Cascade…

I love my Zensah Compression Calf Sleeves.  I have many pairs of compression calf sleeves and socks but some are too tight, some are not tight enough.  Zensahs are perfect.

My favorite has been my new After Shokz headphones.  I find wearing headphones so uncomfortable that I usually just play music or podcasts right from my phone. Well, I will disturb passers-by no more.

  • Most Inspirational Runner(s)

Well, there are quite a few.

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whoa .. sub 2 hour marathon!!

Image result for joan samuelson 2019"

At 61 years old, Joan Samuelson ran within 30 minutes of her winning time 40 years ago!!!!

Meb, of course but my NYCM roommate Lacey who at age 33 has already run 22 marathons (and BQed).

  • Favorite Picture from a Run or Race:

Again there are a few (although I didn’t buy any of them):

Surf Town Half Marathon

NYC Marathon

Great Sacandaga Half Marathon

NYC Half Marathon

  • Race Experience(s) you would repeat in a heart beat:

Well you know I love race-cations so there were several in 2019.

Brooklyn Hot Chocolate 15k

I loved the swag for this first annual race and the weekend shenanigans with friends were unforgettable.

Publix Half Marathon

This Florida race course was beautiful but it poured the whole 13.1 miles.  I need a do-over.

Surf Town Half Marathon

Who doesn’t love a race with ocean/beach views?

I doubt I will be able to repeat any of these but I would if I could.

  • If you could sum up your year in a couple of words what would they be?

Running…Vacations…Friends…Marathon

Looking forward to what 2020 brings…

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! What are some of the highlights of 2019 in running? Please share.

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Bill Hogan Winter Series #2 (3.75 m) Race Recap

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January 1, 2020 Noon

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2.

In 2015, I ran the Hangover Half (as a training run.)

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and it was a very cold one

Then in 2016, 2017, 2018 and 2019, I wasn’t that crazy and I only ran the 3.5 Miler.

It was definitely more enjoyable so I decided to run the 3.5 miler again. They call it a 3.5 miler but I realize each year after the race that it is actually 3.75 miles.

Starting at noon meant that I was able to enjoy my New Year’s Eve.

I arrived at UAlbany early figuring that there are a lot of local runners who do these races and I wanted to get a close parking space.

Today it was forecast to be in the high 30s but I was worried about the wind on this course. It is always windy!

I wore the usual winter layers. The good thing was that there is an indoor place to hang out before and after the race.

This race brings out everyone I know who runs – from running groups, races, friends, etc.

hanging with SS (Sole Sister) Jeri

So it was great seeing everyone and catching up. I immediately bumped into runners that I know from races but only one of the Sole Sisters. We hung out inside and chatted until the very last moment when we had to go outside.

SS Judy chose to volunteer rather than run this year

Eventually we did have to leave the nice warm building and climb down the stairs and head to the start.

I just squeezed in near the front in order to keep warm and be shielded from the wind.

My biggest worry, of course, has been my foot. It hasn’t been pain-free since November 10.  There were 3 weeks off from running completely and then a few slow run/walks.

I told myself to have a “relaxing” race and not try anything stupid to make my foot pain worse.

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This course is not flat. There are annoying hills throughout. Nothing awful until you are tired (at mile 3).

pic from a previous year…no snow this year but no blue skies either

This was the first year that I can remember that there was NO ice or snow.

I won’t lie. I was a little cold especially with the wind but at times, I was warm and unzipped my vest. I even eventually took off my gloves. I was happy with my clothing choice.

There were 208 runners running the 3.5 miler (and 197 in the half). I was never running alone. I ran with someone I knew several times when they caught up to me but soon they left me behind.

I wasn’t bothered at all by my apparent lack of speed. I was just trying to get a run in. I wanted to run the race without walking too much since I rarely do that during my weekday runs. And I did for the first three miles despite the fact that my foot hurt with every step.  Unfortunately with my 6 miler the previous Saturday, my foot pain eventually went away.  It did not today. I tried to ignore and just finish so the pain would end.

There were no mile markers on the course but I could hear my Garmin beep. I couldn’t pay attention to my pace or time because my Garmin was under my long sleeves. (Probably a good thing.)

another pic from a previous year

As I mentioned, I was running until mile 3.  This was the most boring part of the course as well as uphill.  To make matters worse, the wind cam out of nowhere here. I struggled and the wind seem to suck the life out of my legs.  Runners were passing me by, even a runner pushing a child in a stroller.  I finally gave it and walked.  But it was just as hard to walk into the wind and so I started running again. At this point, I just wanted to finish. and be pain-free.

Finally, it was over and I was surprised to see that the clock read 35 minutes. I knew that it would not be close to a course PR but I actually thought that I was even slower than that.

So I sprinted and crossed at 35:06.

I was content!!

Soon after, a few friends finished. We chatted. One in particular shared her identical foot issues and gave me the name her PT that enabled her to run pain-free. Score!

Eventually Jeri finished too. But I was too busy chatting and didn’t get her pic.

These free races are not chip-timed. They handed you a piece of paper and then you recorded your time.

Mile splits:

mile 1: 9:13
mile 2: 9:12
mile 3: 9:28
.75 – 9:40

Good old positive splits. Nothing has changed for 2020. LOL

Again this year, the course was long!! I was not surprised that I was slower than last year (34:15) and far behind my course PR from 2018 (34:04). Nevertheless, I was happy with how I ran the race. I never felt really tired or that I was pushing hard. I think if it weren’t for my sore foot, I could have run the whole thing and had an even better finish time.

Definitely not disappointed to not have chosen to run 13.1 miles.

For a free race, they have decent refreshments – soup, bread, fruit, cookies, hot cocoa.

And I had all of the above and many pieces of cranberry bread.

I waited around for awhile and chatted with other runners. Another runner also told me about her similar foot pain (bone bruises & tendinitis = 6 weeks of biking instead of running).  It seems that everyone has a story and a remedy…so we’ll what happens with my foot.

At these winter races, they give 10 year AG awards to the top 2 in each group. Two years ago, I won 2nd place and a free loaf of bread. Not so this year. I was 4th I think. Jeri and I did not hang around and went out for coffee instead.

So a race and a perfect way to start off 2020! (Now only if my foot pain would go away soooon!)

It’s Tuesday so I’m linking up with Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Did you race on New Year’s Eve or New Year’s Day? If not, when is your first race of 2020?

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2019 Assessment

Since today is Tuesday, I’m  linking up with Zenaida and Kim (Kooky Runner) and you should too.

My Topic this week is: My Assessment of 2019

I’m a teacher at heart. (once a teacher, always a teacher.)

And you can’t grow in the future unless you assess the past. 

Yes, it was a good year meaning lots of bling, miles and races.  You’ve seen my pictures but do they really tell the story?

Here’s my story:

I ran 947 miles.

I didn’t have a goal of 1000 miles but it was a number than I wanted to meet and I have only done it twice.

2018 – 894.5 miles
2017 – 1041.5 miles
2016 – 1046 miles
2015 – 969 miles
2014 – 911 miles

not this year

I had a calf injury for 5 weeks in Feb-March.  I do think, though, that my marathon training long runs made up for the injury. Of course, minimal miles in December definitely ended any chance of reaching 1000.

My job and travel interferes greatly with getting in the weekday miles.  However, I’m not a runner who needs those high mileage weeks and I also think the lower mileage has helped keep me injury-free for the most part (until December that is.)

I ran 31 races. 6 Half Marathons, 3 15ks, 2 10ks and the rest were shorter distances. Eleven were new races. Five of the new ones were half marathons and of course, there was NYC, my first MARATHON!

Again fewer than previous years. I have run 40 or close to it in the past.

But it was a conscious choice, not because I was injured. Only the last two December races did I DNS.

I’m a social runner and racing to me is a way to run and meet up with other runners. But with the ability to run with runner friends on the weekends, I didn’t feel the need to sign up for as many races.

my weekend BRFs

The ones I did run, I enjoyed and I usually try to run different races each year. But this year, they tended to be halfs. I guess there were not many NEW local races that appealed to me.

I continued to win my age group in most of the races that I entered.

This happens when you are in an old lady’s age group. But still, it makes me happy.

I am most proud of winning in longer races such as Sacandaga Half and Surf Town Half and in NYC races (Brooklyn Speed Series 5k, Building Brooklyn 5k, and Grete Gallop 10K, Hot Chocolate 15k.)

Although I did not have a PR year (like last year), I completed my first FULL Marathon.

I know I am slowing down.  I’m not sure how much or how often.  It just feels harder every time I go out there.

Last year, I had many course PRs at races that I have run multiple times. Not this year.

But I think I am enjoying running more and PRs just don’t seem as important as they used to.

ran most of this race while chatting with Renee

It also helped that I focused on my marathon and I couldn’t be prouder of that achievement.

My Finish times were for the most part consistent (at least for the shorter distances).

Considering my lack of training, (I run but don’t follow a plan per se nor do I do any speed drills), I did ok.

I didn’t break any speed records. But I finished most of my 5ks under 29 minutes. That elusive sub 27 5K still stands (and may stand forever.)

one of my better showings

My half marathon finish times were meh:

Publix – 2:20:29
NYC – 2:16:01
H2H – 2:11:15
Sacandaga – 2:13:03
Surf town – 2:16:08
Hannaford – 2:22:05 (post 7 miles)
NYC Marathon – 2:26.56 (first 13.1)

Not close to my PR (2:06:52) but the important finish time (under 2:12:00) was met in the Helderberg to Hudson Half Marathon. It qualified me for NYC Half 2020 and NYC Marathon 2020.

I conquered my fear of trail running.

I ran this summer for the first time in many of the ARE Summer Trail Running Series. They are held weekly at different local trails.

Huyck Preserve

I enjoyed them immensely. I met new runners. I discovered new places to run. And I never fell.

Thacher Park

Someday, I may even sign up for a trail race.  But I’m not there yet.

Stay turned for Friday when I’ll post what I had planned for 2019 and next Friday’s post when I’ll look ahead to 2020.

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running!  Do you assess your year of running? If so, how did you do?

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Keeping Sane When You Cannot Run

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner). and you should too.

This is a topic that no runner wants to write about.

It’s so popular to say “Running is my Therapy.” But what if it is really true.

What can you do if you cannot run?

Find a new hobby.

It could be knitting, doing a puzzle or an adult coloring book.

It has to be something that you find enjoyable and that keeps you occupied during the time you would be running.

Stay Active.

Walk if you can. Ride a bike. Do yoga. Swim. Work out.

Find a physical activity to temporarily replace running.

Spend time with family and friends.

You have more time now that you do not have to run or have scheduled races.

Contact those people you haven’t spend time with lately and plan get togethers.

Stay positive.

No sense focusing on those DNSed races and missed runs.

Plan for the future. But new shoes or a new outfit. Pick a new race or running goal.

Happy Running! Any other tips? Share it here!
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This Year in Photos

Since today is Tuesday, I’m  linking up with Zenaida and Kim (Kooky Runner) and you should too.

One of my most favorite things to do is look back at my photos.

They remind me why I love running and racing.

Here are the highlights month by month:

JANUARY

a bunch of free local races and runs with friends 

Winter Series race

cold run with friends

FEBRUARY

some cold weather runs, a warm race-cation and two races including my first half marathon of the year

Polar Cap Race with AJH

a very wet Publix Half Marathon

MARCH

My stepson’s wedding, a new kitten, my second and bucket list half marathon and a wet local race

THE wedding

Champ

NYC Half Marathon

Shamrock Shuffle race (in the rain)

APRIL

Spring racing has begun with three races including a fun group race-cation

Delmar Dash with Karen

Helderberg to Hudson Half Marathon

Hot Chocolate 15k with some Sole Sisters

MAY

my birthday month, an annual tennis vacation in Florida and of course races, like FOUR of them

15th year in a row in Naples, FL

Tropicool 5k with an old friend

Summer Smith Memorial 5k with Dr. Tom

Workforce Challenge with co-workers

Great Sacandaga Half Marathon

JUNE

the racing season escalates with five races, some volunteering, work travel, as boating on the lake begins

my 12th Freihofer’s Run for Women

Betar Byway 5k and Moreau Mile races

Building Brooklyn 5k

Lake George life

Sole Sisters man the water stop

running in Buffalo after work

Race to the Lakes 15k (and ice cream)

JULY

warmer temps mean less racing (just one race) but some trail runs and more boating

Silks and Satins 5k with a skirt sister

trailing running!

more boating

AUGUST

More trail runs and again just one race

more trails!!

Hudson Ramble 8 mile race

SEPTEMBER

A visit to a college roommate, a half marathon and lots of long runs in addition to work travel 

first kayaking experience thanks to my college roommate

Surf Town Half Marathon and blogger meet-up

running along the Erie Canal (Rochester work)

more miles in NYC and friend connections

marathon training…

OCTOBER

marathon training is heating up with a half marathon as part of the dreaded 20-miler and there was a bucket list 10k in NYC as well as a fun trail race.

Grete’s Great Gallop 10k (and a new friend)

post 7 mile Hannaford Half Marathon

Lawson Lake 5k for “fun”

NOVEMBER

The big day arrived – my first full marathon followed by a recovery 15k and two Thanksgiving races

I did it!!!!!

the Stocadeathon

Turkey Trotting

DECEMBER

and so it ends… with a DNS 😦


I realized that after picking those pictures above that they had nothing to do with age group awards or finish times.

In fact, many of them were not stellar running/racing efforts yet they were memorable for many other reasons.

I ran a lot of races in 2019 and each was special in a different way.  Some were new experiences and some were races that I’ve run over and over again. Many were with friends but many were solo attempts. None were PRs and I’m sure a few were PWs.

But I think I had a smile on my face during each and every one.

I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running!  What is memorable for you in your running?  Does it show up in your photos?

 

 

 

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Albany Last Run 5K DNS Race Recap

The Albany Last Run is a very popular local race. In fact, it always sells out (at 1500). The race starts with fireworks and then you run uphill, around the lights in the park and it ends with a downhill. I have run it every year since 2010 and it is one of my favorite races.

This is the course map:

Here are some pics from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard.  This was how I finished the race that year.

snowy, icy and very slippery!!

I was hoping for better weather this year.  Could it be any worse??

Before the race

They used to give out windbreakers for this race and I have them in many colors

I wanted to pick up my bib & shirt beforehand to save time but I was working in NYC.

If you’ve been reading my blog, you may remember that I had foot pain during my last work stint in NYC.  I rested a little.  The pain seemed to fade so I ran two races on Thanksgiving Day and NOT AGAIN SINCE!!!

I would have gone to the doctor but I had to work all last week in NYC.  I did do zero running but I admit there was a lot of walking involved.

The foot pain continued.

So I made the difficult decision to DNS one of my favorite races of the season.

In addition to this race being fun, my running friends gather afterwards for a pot luck dinner.

Yes, it was depressing to get dressed up and not run but the logistics to meet up after would have been too hard if I did not go to the race.

So I decided to go to the race.

Of course, I debated about what to wear… I like to look festive. But it was COLD. I wanted to watch the race but if I were not running, I would be freezing.

I wore much of the same layers as I did last year.

I carpooled with Barbara. Normally we leave my car where I use to take yoga classes.  (I hate that crowded parking garage) and walk the mile or so to the race start. But with a sore foot, that would have been a dumb idea.  It turned out that using the parking garage was super easy to get in and out.

As I mentioned, it is a popular race and I bumped into all sorts of people that I knew– runners from my turkey trot training group, runners from work, runners from tennis and FB friends, etc. (I wanted to have worn a sign that said I HAVE A SORE FOOT!!)

I purposely did not wear running shoes so I would not be tempted to run the race. I also gave my bib (217) to my friend’s granddaughter.

I kept the long sleeved tech shirt (though it was uni-sex and too big)

I chatted with other runners until it was time to head out. It was fun to see all costumes and how everyone creatively got into the holiday spirit. There were over 1500 runners and most everyone was dressed up.

Finally we all left our warm home to go watch the pre-race fireworks. Everyone headed to the start so I watched the fireworks alone.

The fireworks were awesome and I enjoyed them more than usual since I was not anxious to start the race.

About 20 minutes later, the race finally did start.  I wore a long down coat but forgot my gloves so I went inside.

By the time, I got back out there, the speedy runners were finishing. I stood around waiting for all my friends to finish.

the first two to cross

This may have been the best weather we’ve ever had for this race but if you were not running, it was COLD!!! my feet and hands were frozen.

Eventually everyone was done…some ran, some ran slowly and some walked. One of the gang even won her age group.

Every year there are raffle prizes. They randomly pick bib numbers.  Guess what??? I won.  And my friend’s granddaughter was nice enough to give me one of the the prizes – $25 gift certificate to a local restaurant (OK — no $$ loss on this race then LOL)

After the race, we all took off and headed to the post-race pot luck dinner. It was a fun time.

I didn’t run the race. SH##t happens but I am grateful to my running friends for times like this.

The Last Run is a standard on my racing list each year. Hopefully, I will be able to run it in future years!!!

Injury Update:

Good News. Nothing wrong with my foot.
Bad News. Nothing wrong with my foot.

Image result for sore ball of foot"

Diagnosis: Sore foot. It may be sore caused by pressure from the bunion or high arches or tight shoes, etc.

Treatment: Anti-Inflammatory med 2x per day for 2 weeks. No walking or Running for 3 weeks or so. He said even if he found a neuroma or stress fracture, the treatment would be the same – no walking or running for several weeks.

I have to go back Jan 3 and if it still hurts, he’ll schedule an MRI.

Just love doctors!!

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running?  How was your weekend? Did you run in a holiday race this year? Have you ever DNSed race but went to cheer your friends on?

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