Thanks to Laurie from Meditations in Motion, I discovered a link up started by blogger Heather Gerwing. The fourth Saturday of each month (for me a Tuesday), Heather invites other bloggers to share their “Four Somethings”: Something Loved, Something Said, Something Learned, Something Read. If you are a blogger, you may post your Four Somethings too!

1. Something Loved.

Nature!!!

Having no races to train for may have left most you runners unmotivated. I suffer from that as well so I have focused on experiencing nature.  Visiting and walking the nearby trails…

especially those with waterfalls (Huyck Preserve):

Once I race again and have to focus on running, these visits may decrease.

2. Something Said.

I posted a quote by Monet on my FB page.  One of French students from long ago said:

“You were one of the best teachers that I ever had!! I loved your classes! You always kept us challenge, entertained and made learning fun. I remember…”

That certainly made my day.  Teachers rarely get comments from their students.  At least, I didn’t (until I quit teaching lol).

My point being is that you never know when or if you inspire anyone.  And that carries over to running.  If you love what you do, you will affect someone.  They may never tell you. Running like teaching is often selfless.

Have you ever surprisingly inspired or had a positive effect on someone?

3. Something Learned.

Jeannie Rice, age 72

This lady has been running for 37 years without a single injury.

She holds the world and/or national record at every distance.

She has run 150 marathons.

She still runs at least 11-12 miles each day (6-8 marathons a year.)

If you have time, listen to her interview on this podcast.

What learned was that GOALS and SPEED do not have be related to AGE.

Have you used your age as an excuse to give up on your goals or slow down?

4. Something Read.

My co-worker lent me a whole bunch of mysteries. Some were so-so but I especially enjoyed this one.

The story is told from two points of view — Lucy (the daughter-in-law) and Diana Goodwin (the mother-in-law).  When Diana is found dead in her home, folks are unsure whether it is suicide or if someone wanted her dead.

Well, I couldn’t put it down. Now I want to read Hepworth’s other books.

Have you read this or any of Hepworth’s books?  Who is your favorite mystery author?

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today was: Summer Bucket List

I think I posted about this last year and it included such things as:

• Racing on the weekend
• Long runs in preparation for fall half marathons (or marathon)
• Playing tennis outdoors
• Participating in ARE Trail Series and SOAR group runs
• Running in different places around the state esp. in NYC
• Going to Saratoga Race Track
• Boating on Lake George
• Hiking 

Now with this Pandemic, obviously my bucket list plans have changed:

• Racing on the weekend

What races?

Last summer, there were many:

This summer??

There’s still a slight possibility that my August half marathon will happen…very slight!!  Hopefully a shorter small race or two will happen before Sept 22.

April 19th race postponed until August 29….

Long runs in preparation for fall half marathons (or marathon)

Yes, I am trying to keep up my 10 mile base.  So far so good.  But it’s hard with the heat and keeping the 6 ft distance from my running friends. But at least I’m not running all those miles alone.

• Playing tennis outdoors

A big NO here.  My Tuesday evening group disbanded in favor of playing on clay during the day.  I am still working.  Though, I could pursue finding others to play with, I have switched my focus to running, walking and hiking after work.

tennis friends

I used to play tennis EVERYDAY especially in the summer. I miss it!! But at least I still see my friends. I am sure I will play again often if I ever retire.

• Participating in ARE Trail Series and SOAR group runs.

The Trail Series that I did with my friends last year has been cancelled.

I am running mostly solo during the week, fitting it around my work schedule.

I may participate in some Ice Cream Group Runs that will be organized.

• Running in different places around the state and in NYC.

No traveling for work.  That means just running locally in the same places!!

Last year:

• Going to Saratoga Race Track

The races have been cancelled for spectators.  This has been a tradition for my friend and I – For over 30 years we have been going to breakfast and then watching the races.

Boating on Lake George

Yes, this will happen.  Many restrictions, of course. No fireworks, no events or craft fairs…. MASKS!

We’ll see how it goes.  The lake will be there. It will be beautiful but camping, docking, eating, socializing….????

Last summer:

This summer:

Hiking 

I plan to do this all summer.  I have been hiking during the pandemic.  I have acquired a new hiking friend.  This is one the highlights of the pandemic for me.

One big downer is that the Hikeathon that I signed my hubby & I up for (for the first time) has gone virtual.

in fact, Pinnacle Pt, the hike we signed up for is still closed

Last summer:

This summer:

As they say: This too shall pass!

I am healthy.  My family and friends are healthy.

Life is good!

I’m  also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! What is on your summer bucket list?  How has it changed from last summer? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

My Topic today is: Training Philosophy

Unfortunately, with NO races on the schedule, who is training anyway?

That being said, there will be races again and we all have run races in the past.

I personally do not believe in ONE training philosophy.

Many runners would even say that I DO NOT TRAIN.

Every runner is different. Every race is different. And so my version of training is probably different from yours.

And I think there are many variables to take into account when we talk about training:

• Is this your first race at this distance?

If it is, I would recommend any of the following options:

• • Follow a training plan.
  • Join a running club
  • Get a coach
  • Read some blogs
  • Join some social networking groups
  • Google 🙂

For my FIRST 5k, I joined No Boundaries, a running program sponsored by a local running store.

some NoBo friends

I downloaded the training plan from the website of my FIRST half marathon and followed that.

Hey, I finished!!

And of course, for my FIRST marathon, I downloaded a plan or three, got advice from others who had run the race and joined a FB group for the race.

26.2 miles!!!

• What is your goal for the race? Do you even have a goal?

Do you want to try for a PR, have a course PR, run negative splits or maybe win an age group award?

Or do you just want to finish?

Are you running the race just because your friends are or is it part of a vacation?

Obviously, your training philosophy would be different depending on if you have a goal and what you goal is.

My recommendation for training with a goal in mind would be the same as if you were running that distance for the first time.  Plus most likely, your plan would include a variety of drills. What kind of drills would depend on your goal and maybe even the race course and surface.

Many times, my training philosophy related to a goal is not worry about anything but enjoy the race and enjoy the runs up to the race.

It is still training in my book because I do complete my runs.  I just may not wear a watch or keep track of my pace.

just a weekday fun training run

And then there may be a race where I do want to do my best and try for a course PR.  In these cases, I have joined a training group.

my Freihofer Run for Women training group

• Is it a long race or a shorter distance?

Of course distance is relative.  For someone who runs ultras, 13.1 may seem short.

For me, I consider long, any race that is a 15k or longer.

Personally, I do not train for races that are shorter than a half marathon.  In fact, many of my shorter distance races are now part of my weekend long run.

For longer races, my philosophy is to make sure you do your LONG runs.  How I do that is work backwards from the race date.

Half Marathon – 8/10 miles, 12 miles, 11 miles, 10 miles, etc.

Of course, where you start your long runs varies.  That will dictate how many weeks you need to train for the race.

I personally do not pay attention to my weekday runs.  I do them and they are squeezed in (3-4 miles) depending on my work schedule.

I was able to complete the NYC Marathon doing it this way.  But then again, my goal was only TO FINISH.

I did it!!

• Are you injury-prone (or recovering from an injury)?

No one wants to be injured.  Sometimes they are unavoidable (like a fall) but either way, they impact your training for a race.

My philosophy for training when injured or recovering from an injury (unfortunately I have experience in this area) is to cut back in your training.

See a doctor.  Do the PT exercises and what else is necessary so you can do your race.

Don’t worry about your training.  Let go of any race goals.

You can skip runs and long runs in this situation.  You will not heal if you keep to your plan (as if you were healthy).

got to run the NYC half even though minimally running for 5 weeks before due to calf injury

As I have said above, there is no ONE way to train.

I bet that your training philosophy has changed as you have run different terrains, different distances and as one ages and becomes a more experienced runner.

I know mine has.

I’m  also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! What is your training philosophy?  Has it changed over time? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

My Topic today is: GOALS 2020

If you read my blog, you may remember that my goal for 2020 was to run ONE half marathon EACH MONTH.

I actually ran January and February’s races.

Then this pandemic!! My March’s was cancelled and April and May’s have been postponed. I actually did not sign up for one in June. All were completed as virtual races (completed is a loose term meaning I did the distance.)

I decided to add a new goal in April:

Visit ALL the LOCAL 25 NEW NATURE TRAILS.

There are many nature preserves just in my local area.  So far, I have visited 21.

In addition to these preserves, there are many parks with trails, waterfalls, arboretums, and nature sanctuaries.  Plenty to choose from. I have visited 10 already.

Definitely one of the positives that has come out of the pandemic.  Normally I would be training and running with friends. For my job, I would be traveling.

I discovered places that were nearby and many of them have many trails so they were visited more than once.

And It’s only June 1 and I’ve already surpassed my Nature Trail goal. We are still in the midst of a pandemic.

Let’s see how many I can visit before the end of 2020!!!! 50??

I want to re-visit the early ones because of the increased greenery and of course, again the fall to see all the autumn colors.

You should follow me and view the gazillion pics through my IG posts (@dsc59).

I’m  also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Anyone else getting outdoors more now? Have you changed your original 2020 running/fitness goal? Please share. 

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

My Topic today is: Skirt Sports

In case you haven’t heard, after 15 years, Skirt Sports is closing its doors.

Many of my friends have asked me why?  They wondered if it was because of the pandemic.  I’ll just post here part of what Nicole and Noelle wrote on their site:

This could be the end of the Skirt road…Unfortunately the current economic climate has dictated that we must consider closing our doors even as we continue to search for a new owner… 

Over the coming weeks, we need to sell all of our inventory…

Let us reassure you that no matter what happens in the coming months, our community will live on… 

This is very sad for many reasons:

• This was a woman-owned and run company.
• Their clothes were for ALL women of ALL ages and ALL sizes.
• They did not just sell skirts but also tops, capris, tights, jackets, hats, dresses, bathing suits, etc.
• They offered sales, discounts, used items to make their clothes affordable.
• They created a community of women not just clothes.
• They sponsored races and retreats.
• They inspired women to be healthy and fit.

I could go on and on.

glad to have kept ALL my ambassador shirts

Five years ago, I was lucky to be selected as an Ambassador Captain.  It was then a small group which has grown immensely in subsequent years.

I personally benefited greatly from this company:

• I wore cute clothes and always felt good in them when running (no matter how hard the race was.)

• My clothes always felt comfortable in ALL seasons.

• I have worn Skirt Sports not just for running but also for hiking, tennis and even going out.

• Most important are those friends that I would never have met if it weren’t for Skirt Sports. ❤ ❤ ❤

So thank Nicole for what you have added to my life.  And Good Luck in your future endeavors.

I know you will be missed in my area:

Check out their last sale:

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Did you wear Skirt Sports? How do feel about their end of their reign? Please share.