TT: Why I’m Thankful for Running

It’s time for my annual

Post

Here’s why I am still thankful:

  • I am HEALTHIER.

I hardly even get sick. It’s very rare that I even get a cold. (knock on wood) If I ever feel rundown or tired, I just go for a run and that feeling disappears.

Running is my Energy/Vitamin source.

  • I feel YOUNGER.

This may sound corny but I sometimes forget that I am 70 years old when I am running.  I sometimes run faster than runners half my age.  (But also often slower than runners older than me.)

So I guess Running is my fountain of youth.

  • I have MET so many awesome PEOPLE since I started running.

I have met them by joining running groups, at races, through social networking and through other runners.

In other words, Running has become part of my Social Life.

  • Running has made me feel more CONFIDENT.

I am not athletic. I never played a sport growing up. In fact, I am very clumsy. Imagine my surprise when I won my first age group award.  I tell people that I am not fast but it depends who shows up at a race.  And my speed is not bad “for my age.”

Running has filled my empty Trophy Case.

  • Running has given me STRENGTH.

I have done things that I never thought possible.  Run 13.1 miles? Who me? And over 60 of them!!!

Run a marathon? No way, Jose! And ONE of the World Majors?!

I have been able to push through pain and not give up on things that seemed too hard.

Yes, to running through injuries, hills, running in the rain, heat and sub zero temps.

Running is my Kryptonite.

  • Running has taken me to new PLACES.

Yes, all my vacations involve races.  As a result, I have traveled to Philly, Palm Springs, Las Vegas, Montreal, Bermuda, Paris, NH, ME, FL, NJ, RI, VT, and more!!

Running is actually my Travel Agent.

  • Running gets me OUTDOORS

I am sure that if I weren’t a runner, I would read more, watch TV more maybe even cook or clean more often.

But it’s running that drives me out of my house early on the weekend mornings and out of my office at the end of a long work day.

Running is my Vitamin D.

Happy Running! Why are you thankful for running? Please share.

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Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner) and then tomorrow

2023 TCS NYC Marathon Recap (Warning: it’s long!)

2019 TCS NYC Marathon | Army Ranger Lead the Way Fund

November 5, 2023

After 18 Weeks of training, it finally arrived. My SECOND full Marathon race.

I never had the goal of running a full marathon. Never!

Then my Brooklyn Half Marathon finishing time in 2018 qualified me to run the NYC Half Marathon in 2019. Unbeknownst to me, it also automatically qualified to run the 2019 NYC Marathon, as well.

Many runners made me feel guilty for not registering when only 5% of those who enter the lottery get in.

So I registered to run the NYC Marathon in 2019. I trained for it and I FINISHED (smiling).

I was thrilled and I was ONE and DONE!!

I’m not sure when or why I changed my mind.  Did I have amnesia on how much time it takes to train for a marathon and how stressful it is? Was it the pandemic?

But when I entered the next age group, my finish time for the 2022 Fred LeBow Half Marathon again automatically qualified me for the 2023 NYC Half and full marathons.

And I registered for both.

I never ran the half marathon due to a broken foot but after I healed, I was more determined than ever not to waste the opportunity to run the NYC Marathon again for the following reasons:

  • I time qualified and had an automatic entry. Thousands who entered the lottery did not get in.
  • If I’m going to run another marathon, why not go BIG and run NYC?
  • I am healthy now. Who knows what the future will hold?
  • It’s only a train/bus ride away and I have enough points for a free hotel room for two nights.
  • It’s a fall marathon. Weather should not be too hot or too cold to train or race in.
  • I LOVE NYC.
  • A few of my local running friends said they would come and cheer me on.

Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But on July 1, I downloaded the Hal Hidgen Novice Marathon Plan. It was the same plan that I used in 2019.

And though I may have re-arranged things, I completed ALL my weekend long runs.

Because now I was mostly working from home, I was able to complete all of the weekday runs too (although the longer ones, I had to split up.)

Though I felt better prepared to run 26.2 miles, I was 4 years older!

All the same, the goal for my SECOND marathon was the same as my first –  FINISH!!

Pre-Race Day Activities:

sunrise on the way to the train station.

I took the train to NYC early Saturday morning with my running friends Stan, Sherry and Heidi. (Lisa and Elenora arrived the day before.)

Heidi and I roomed together (near Penn. Sta.) but Stan and Sherry were staying in a different hotel (near Columbus Circle) with Lisa and El.

We checked into our hotel and then met the others for lunch.

After lunch, we headed directly to the expo at the Javits Center. It wasn’t a bad walk and I was familiar (from last time) about how enormous it would be. I had planned to grab my bib and shirt, check out the freebies and photo ops.

they ran out of shirts in size small (but this medium wasn’t too bad a fit.)

And that’s what I did. I refrained from buying anything.

Since I wanted to see the finish line, Heidi and I headed to Central Park.

Afterward, I met up with a friend (who was injured and wouldn’t running the race.)

Probably not a smart move but we walked a lot. How can you not in NYC?

We met everyone for dinner. I was hoping to eat early but it was close to 8pm when we finally got served. I’m a firm believer in not trying anything new on race day (or the night before) but when we went out to an Italian restaurant, I had pasta. I usually eat pizza but I was confident that this would be okay.

Lisa’s friend Lyndsey joined us too (she was running the race.)

Heidi and I walked back to the hotel but I was not tired yet (and too excited to sleep) so I got ready my clothes (and throw-a-ways) for the next day.

I went to bed a little later than I would have liked, but because of Daylight Savings Time, I actually felt okay when I woke up at 4:00 am the next morning.

Race Morning:

I lazily stayed in bed until 4:30 am and then had my usual pre-race breakfast (oatmeal and coffee) in my hotel room.

did you notice the sign on the door (above my head)?

I left at 5:30 to walk over to the New York Public Library to catch my 6:15 am bus to Staten Island.

I knew the weather prediction for the weekend. And it actually turned out to be pretty accurate (just a little warmer and sunnier).

Fortunately, it was not as cold on race day morning as predicted ..in the 50s with plenty of sun and little wind. I was decked out in plenty of throw-a-ways and was not cold at all.

Good thing I left when I did because the line for the buses was already pretty long. I was amazed at how quickly it moved and how organized everything was so far.

Soon we boarded a bus and were on the way to Staten Island.

After we got off the bus, we had to wait in yet another line to go through security to enter Start Village.

Again due to the superb race organization, it moved quickly and before I knew it, I was in the Start Village!

You were assigned either Orange, Pink or Blue and a corral – colors corresponded to where you start (top or bottom of the bridge) as opposed to your wave which corresponded with your start time.

Any runners whom I knew were in different waves and different start colors so I hung out alone in the Orange village, used the porta-potties, got my Dunkin Donut hat while basking in the marathon excitement.

Eventually I had a bagel

and some hot chocolate since my breakfast had digested hours ago.

Anyone read the book Bravey?  I saw a group of runners with glitter on them and then I spotted…

Alexi Pappas!! She gave me a hug!

Then I relaxed on the ground (sitting on my blue 2019 marathon poncho) and watched the first 3 waves start and cross the bridge overhead.

Time passed quickly as I chatted with some other runners and did some crossword puzzles.

I removed some of my throw-a-ways when they announced Wave 4 corrals opening.

bumped into another Skirt Sports ambassador

So…as I waited to start, I chatted with many of the runners in my corral (and even bumped into a local runner I knew who had moved to Colorado.).

Soon it was 10:55 am and we were moving. Cannons fired, confetti was thrown and speakers blasted Frank Sinatra singing New York, New York. I was already moved to tears… as I crossed the start line of my Second NYC Marathon!!

NYC marathon course map with streets

this year Green=Pink

The Race:

I have to say that I had a hard time writing this.  I didn’t know what to say.  I mentioned in my WRD that “this was a race to forget!!”

And I don’t want to be a Debbie Downer but it was “horrible” both mentally and physically.

What do you do when you do everything right and your body fails you?

Everyone one has supported you and is so impressed that you “ran” a marathon.

Yet, you didn’t want to talk about it or explain your disappointment…

So here’s goes nothing:

Miles 1-2

The first part of the race took runners to the highest point of elevation: crossing the Verrazzano-Narrows Bridge out of Staten Island (borough #1) into Brooklyn (borough #2).

pic from upper level (from FB)

I was in the Orange group, which started on the upper level of the bridge with Blue group. I was told that although the view was better, it was more windy and the incline steeper. Oh well.

So the first mile was uphill and crowded and I ran it very slowly. I planned to walk it but I was too excited. It was long and steep but not as bad as I had remembered. Of course, that meant the mile 2 was downhill. I did my best to hold back. (I may not have been so successful).

I admit, I didn’t feel right from the start but I hoped I’d feel better… side stitch? Was it that Kit Kat bar or was I taking it too fast??

Miles 3-13

I remembered to get ready for the “wall of sound” coming off of the Verrazano Bridge entering Brooklyn. It was even louder this year. It continued the whole route in Brooklyn!! In fact, at times it was deafening.

Around mile 3, we were running alongside the blue starters who also began on the top of the bridge but there was a divider between us.

We ran along Fourth Avenue in Brooklyn. The crowd support continued to be amazing. I collected many high fives here and lots of cheers. I was glad that I had put my name on my bib. I was surprised at how many spectators and volunteers called out my name and cheered me on.

After the first 2 miles on the bridge, I thought there were water/Gatorade stops at EVERY MILE. I don’t run intervals, but my plan was to WALK and DRINK at every water stop even if I was not thirsty.

There seemed to be fewer water stops than last time (or perhaps I have amnesia). So yes, I was thirsty. And it was SUNNY!! I rolled down my arm sleeves but it was too hard to get both them off completely.

Around mile 4, I decided to take my first fuel.  My fuel of choice is GU and I had brought 5 of them.  I had stuffed some Swedish fish in my pocket (but I never ate them.)

The Brooklyn crowds really rocked.  Music and screaming around every bend. But I was tiring and the miles just dragged.

We turned from Fourth onto Lafayette Avenue in Brooklyn around mile 8.

And all of a sudden all the groups Pink, Orange and Blue starters were running together.

I looked up and there was Lisa and Lyndsey… What a lift to see a familiar face!

There were a good amount of rolling hills and inclines in Brooklyn but my friends were running 2:45 intervals so I said I’d run with them. I’d hope that chatting would make the miles go by quicker.

The problem was that they were running at a faster pace than I was comfortable with. I could keep up with the running interval but when it came time to walk, that’s where I fell behind.  They walked so friggin’ fast, I couldn’t keep up.

So I was never really with them and always trailing behind.

I ate a 2nd gel around mile 9 and continued to be behind Lisa & Lyndsey until around mile 10.

The last miles in Brooklyn brought us over the Pulaski Bridge into Queens (borough #3). For this bridge, I did walk the incline and run down it.

downhill so smiling

Then all of a sudden, I got a sharp cramp in my right calf and couldn’t run.  So I just walked until it went away.

I tried to “fake” smile if I saw a photographer but it would get harder and harder.

I lost my friends and so I just ran slowly and walked when I was tired… my usual race style.

Then I got another calf cramp. This time it was my left leg and it NEVER went away.  I could only run a few steps and then had to walk.  It was painful and I definitely wanted to quit…. (In fact, I said to myself many times, if I ever finish this race, I’m never running another!!)

At mile 13.1 (or halfway) I spotted our local running organization.. They were timing part of the race.

They announced my name and that made me smile. I even tried to run. LOL.

Miles 14-16

Next came the Queensboro or 59th street Bridge. And what a long one… with no spectators!

I hadn’t seen my friends since mile 10 and then all of a sudden, I had caught up to them?

a selfie, of course

They explained that they were planning to walk the rest of the race until .2 miles left.

That sounded like a great idea to me… my calf wouldn’t let me run anyway.

However, they explained where Lyndsey’s parents and our running friends were waiting for us so we needed to look happy when we ran by them.

Lyndsey waved and so Lisa and I did too.

The funny thing was that we never saw our friends (but they saw us!!)

It definitely lifted my spirits to know they were there. I continued to sprint away until I was out of their sight and then I slowed to my painful walk.

Miles 17-20

At this point, you left Queens and entered Manhattan (borough #4) to run down First Avenue. I continued to try to walk with Lyndsey and Lisa but their walk pace was too fast so every now and then, I would painfully run to get close to them.

see how far behind them I was?

In addition to water stops (of which 2 had SIS gels), there was volunteers that would spray you with Bio Freeze, offer you salt tablets, Vaseline, etc.)

I finally succumbed to drinking Gatorade instead of water because I thought it would help the cramping and I knew I was heading up and down bridge #4.

Unfortunately I don’t like Gatorade and as it, had in the past, made me very nauseous. (Blech.)

After crossing the Willis Avenue Bridge (again, all the bridges were hard!), you entered the Bronx for a mile.

Although you were in the Bronx (borough #5!) a short time, there were really energetic spectators and lots of music. I work in Queens often, so the atmosphere seemed familiar.

So after a quick couple of miles through The Bronx, we crossed the Third Avenue Bridge and headed back into Manhattan for the final 5 miles on Fifth Avenue, up 59th St. and into Central Park.

After this bridge, we were close to mile 20… This was where there were signs with names of those people that you were praying for who had died or were currently suffering from cancer. (There was a sign there with my friend’s name and I stopped to see it).

Miles 21-23

You ran through Harlem when you first entered Manhattan from Queens. The crowd support was almost as crazy as Brooklyn!

We continued running up Fifth Avenue and it was a false flat. The incline was a killer at this point in the race and in addition to calf, my lower back ached, my quads started to throb. I even started to feel the neuroma on the bottom of my left foot. I was toast but…

I was finishing this race…no matter how long it took me.

I was lagging behind Lisa and Lyndsey but running at times to catch up to their walk and then unexpectedly, we saw our friends again.

I looked pretty dead at this point but they yelled words of encouragement.  Heidi even pushed onto the course to hug me.

Fifth Avenue seemed to go on forever. Thank God for the crowds. I can’t tell you how many times spectators called out my name and told me how great I was doing.

Miles 24-26.2

I had no time goal. I just wanted to finish. I thought I may finish in daylight but it wasn’t looking good at this point.

So despite the pain, I tried to walk faster. After being out there for almost 6 hours, we finally entered Central Park…yes, the hills of Central Park.  The crowds were insane.

Believe it or not, I don’t remember the hills being tough. But this time, I actually saw the “cat” on Cat Hill. I have to say, you do see a lot more when you are walking rather than running and staring at the ground.

I was so glad to be nearing the end of the race (though it was far from over.)

Eventually we turned up 59th street heading toward the final stretch of the race. Lyndsey and Lisa were up ahead and said that they would run the last .2 of the race. I thought I would too but decided to wait until I saw the finish line… and I barely sprinted across it.

Well, I DID IT!

I competed my SECOND NYC MARATHON.

Getting out of such a big race is a long slog. After we got our medals, the runners received heavy recovery bags filled with snacks (large bottle of water, Gatorade, protein drink, apples, power bars and more)..

Then there was a long slow walk to poncho pickup. It was actually too warm for that fleece poncho but I put it on because everyone else was and it was too awkward to carry.

It was another LONG slog to exit the park… at least 10 blocks more!! Finally at 77th St, I left the park and walked down Central Park West. The road was still blocked from friends and relatives.

So I kept walking trying to locate my friends. I finally found them at 69th St.

Post Race:

I couldn’t imagine walking down the subway stairs and squeezing into a crowded subway so Heidi and I walked back to our hotel (on 35th St!!)

I quickly showered and off we went to dinner. We had plans to eat at a restaurant (La Masseria) where we ate at after the NYC and Brooklyn Half Marathons last spring.  We walked there (quickly) and were only a few minutes late for our 7:30 pm reservations.

I never got a picture at the finish line with my medal after the race so this would have to do!

The Next Day:

new socks – gift from Elenora…

I got up early, had breakfast in the hotel and then Heidi and I headed off (on foot) to Central Park.

But first, that obligatory medal picture at the finish line:

Then on to my appointment – 10 minutes in Normatec boots.

ahhhhh! it felt awesome!

followed by added time with the massage gun.

After all that walking, we worked up an appetite.  Good thing because we had plans to meet Cari for brunch.

After brunch, we met our running friends for drinks.

Unfortunately this enjoyable time (with friends not referring to the race.) had to end… and we sadly boarded the train to return home.

Additional Race Reflections:

I can’t say enough good things about this race. I may have focused too much on my pain and that I walked the last 16 miles of the race.  But since that day, I am trying to only think about the positives and how I lucky I am to have had this opportunity.

The Good:

  • Abundant communication beforehand about all aspects of the race
  • Organized packet pick up.
  • HUGE expo with lots of samples and items to buy.
  • Many things to do (for free) before the race -podcasts, lectures, runs, etc.
  • Organized, easily accessible and sufficient buses to the start.
  • Ferry/bus option to get to the start
  • Dunkin hats, coffee, bagels, bananas in the race start village.
  • Bins everywhere to discard clothing
  • Organized and easy access to corals.
  • Sufficient number of port-a-potties. In the village, corrals and along the course.
  • Prompt wave starts with canons, confetti and Frank Sinatra
  • Sufficient number of water/Gatorade stops – 2 had SIS Gels
  • Lots of medical support along the course
  • BioFreeze and Vaseline provided along the course, as well.
  • Spectators handing out paper towels, candy, food, drinks, etc.
  • Well marked course with mile markers and timing at each mile and clocks at each 5k.
  • THE MUSIC, THE CROWDS, THE SUPPORT
  • Great weather
  • No blisters!! No chafing!
  • Cool medal
  • So many photos (almost 200)
  • Post finish line support of food bag and a fleece-lined poncho
  • Free subways after the race
  • Post race recovery tools
  • Friends before, during and after!!!!!!!!!!!!!!!

The Bad:

  • Ran out of finisher shirts in some sizes (but they will be mailed in Dec.)
  • Ran out of the freebies (glass, jackets, etc) at the expo (if you didn’t go the first 2 days)
  • The bridges (LOL)
  • The long walk out of the park
  • The early bus time and long wait to start
  • Price of the photos (not that I would buy any this time)

The Ugly:

  • MY CALF PAIN

Would I recommend this race?

OMG! YES YES YES.

What can I say? This is an amazing race. Crowd support is incredible. From the Expo to poncho pickup, the organization was perfect. Everyone has to run New York at least once! (or in my case twice.)

Final Stats and Thoughts:

As you all know, I trained for 18 weeks for this marathon. I rarely missed a weekday run (although they were often done in two parts) and nailed all of my long run distance runs. Based on my NYRR pace per mile. I was predicted to finish at 4:30.

I expected to finish around 5:30. But I said that I wouldn’t even be disappointed at 6 hours.

I had ZERO time goals.

2019:

2023:

age-graded stats rock!

The real story is in the walking. I’m happy with my pace since I’m not a fast walker. All the credit goes to trying to keep up with Lyndsey and Lisa.

It was a great experience. I am glad that I took the challenge.

Thanks to Alexi for this message:

How am I feeling and What’s next?

I think walking around NYC after the race and the next day helped because I didn’t really have much soreness days after.

Will I run this race again?

Now I say NO!!!

Walking most of a marathon was not fun.. and what caused my calf pain is unclear.

I have a time guaranteed entry for 2024 and friends who will be running it.  I could go and cheer.

That’s sounds like a better plan.

My next races are a 10k and then a 15k.

There’s nothing big scheduled until February’s half marathon in Florida.

Last but not least, THANK YOU!

So I couldn’t end this post without thanking so many awesome people that encouraged me on my NYC marathon journey.

To my running friends. THANK YOU for all of your wisdom, words of encouragement and support during those LONG weekend runs.

Thank you to my Topo running shoes!

To my friends (including virtual friends and bloggers), you guys are the real MVPs. THANK YOU for supporting me on this crazy 18 week journey and for cheering for me during the race. It means more than you’ll ever know!

Happy Running! Ever run this race or another marathon? How did you feel about your experience? Did you meet your goals? Please share.

runner-sig

 

 

 

 


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris

TT: Favorite Memory(s)

Today’s Topic is: Let’s go down memory lane again and tell us about your best childhood memory.

If it’s supposed to be running or fitness-related, I fall short.

As a kid, it was before Title IX so there was just gym class and in high school field hockey.

In college, I took Israeli dance and bowling (and I wasn’t good at either).

In my 30s, I think I went to some aerobic dance classes.

I didn’t play ANY sport until I was in my 40s and that was tennis. Running didn’t start until my 50s.

So I’m changing the topic to my best running memory(s):

  • First 5K (4/2008)

I had joined a running class at Fleet Feet but we had only run a mile so far.

But I signed up for a local 5k and figured that I could run the first mile and walk the next 2.

I ran the whole thing!!!!

I wasn’t fast but I ran 3 miles without stopping. (Um, I can’t do that anymore but I am faster. LOL)

I didn’t take pictures back in 2008.

  • First Half Marathon. (1/2011)

I was only running 5ks but I had friends that just started running and they had already run a 10k, 15k, and a half.

So I decided to sign up for one, train but not tell a soul.

I doubted that I could run 13.1 miles.  I even dragged my hubby to this race in Fla that took place on our anniversary.

  • First Post Ankle Surgery Race. (6/2012)

My surgeon said that I wouldn’t be able to run again.

I was devastated.

But since I had already registered for this big local 5k, I went and planned to just walk it. (I was barely recovered and even walking was painful).

As soon as the race started, the adrenaline got to me and I started running and I didn’t stop until I crossed the finish line.

And I made the cover of our local newspaper!!

  • First Marathon. (11/2019)

I am not sure I ever wanted to run a marathon. But I was an “older” runner and so my half marathon finish time qualified me to run the NYC Marathon.

At my age, I had a lot of doubt on whether or not, I could do it especially in NYC.

But I did it!!

Happy Running! What is your favorite running memory? Please share.

runner-sig


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris


TT: Goals for My Second Marathon

Today’s Topic is free so with my big race on Sunday, this topic came to mind.

GOALS?

  • CROSS THE FINISH LINE.

I completed (loosely) the Hal Higdon Novice 18 week plan.

All the long runs (13+miles) were hard.

So I don’t take this distance for granted.

  • NOT CRASH AND BURN THE 2ND HALF.

I pretty do that on all my races.

I did that in 2019.

It’s not easy when you are in a corral with faster runners.

  • ENJOY THE EXPERIENCE.

Soak up the amazing crowds, scenery, music.

  • APPRECIATE THE SUPPORT OF MY FRIENDS.

In 2019, my tennis friends drove down to cheer me on at mile 18.

This year, some of my running friends will be there to support me.

I was their cheerleader at the NYC Half.

  • FEEL GREAT AFTER.

26.2 miles on these old legs…

I hope to feel good enough to run another day…. Thanksgiving 10K, 15k in early December.

in 2019, a week after the marathon, a 15K!

  • TIME GOAL?

A: under 5:29 (PR)
B: under 5:55 (Chicago QT)
C: just finish the damn thing

Happy Running! Do your goals change for each race? Please share.

runner-sig


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris


TT: National Food Day

Today’s Topic is: What are is your favorite food?

  • Ice cream!

preferably coffee, rum raisin…

  • Pizza

preferably marguerita

  • French Toast

  • Bagels (with lox)

  • Apple Pie
IMG_4043

preferably homemade and warm w/vanilla ice cream

Happy Running! What is your favorite food? Please share.

runner-sig


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris


TT: Halloween: Yay or Nay?

Today’s Topic is: Do you like or dislike Halloween? Tell us why or what not.

Yes. Of course! What’s not to like?

  • Decorations

I enjoy decorating the house for different seasons.

Pumpkins, black cats, witches…

the little glass pumpkin was bought during my visit to the Finger Lakes

  • Leftover Candy

I NEVER have candy in the house.

So for Halloween, I buy what I like in case there is candy left.

Kit Kat Snack Size Candy Bars: 40-Piece Bag - Candy Warehouse

On a related note:

But despite the headlines Linden made during her 26th marathon (and first as a master), it’s what she did before the race that has earned an equally impassioned response. At a press conference prior to the marathon, Runner’s World caught Linden enjoying some pre-race fuel—a mint and dark chocolate KitKat bar—in an unconventional way.

In this Runner’s World video, Linden demonstrated what she considers to be the proper method of eating a KitKat: biting into the whole bar while keeping your fingers on the wrapper, without ever breaking the bar into individual pieces and making contact with the chocolate.

I may need to change my pre-race fuel!!

  • Cute Kids in Costumes

Our neighborhood has changed in recent years. The older folks (except us) have moved away and so now there are a lot of young kids.

Hence, many trick or treaters.

Children's Trick or Treat - Charmingfare Farm

Can’t wait until my granddaughter is old enough.

  • Themed Races or Runs

Happy Running! Do you like Halloween? Why or Why Not? Please share.

runner-sig


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris


2023 Barn to Bridge 5k Race Recap

SEPT. 30, 2023

The 2nd year for this race.  A downhill course.  A familiar route!! Only several miles from my home.

How could I not sign up??

Two negatives:

  • It was the same day as one of my favorite races in Saratoga – Great Pumpkin 5k/10K (recap here)

  • More importantly, I was training for a marathon and needed a 12 long run that day.

Nevertheless, I decided to run the race as a fun run and figure a way to get in 12 miles, as well.

Pre-Race Activities and Preparations:

Not much preparation for this 5k…

I was working in NYC for 2 days, then had to teach live for 2 days back home and I ran a half marathon (+5 miles) the previous weekend in preparation for the NYC marathon.

Needless to say, I was pooped and seriously considered staying in bed.

Here is the description of the race from the website:

The race extends from the Hilton Barn area of New Scotland to the finish line across the bridge in Slingerlands. The race kicks off the Fall Fest at the Slingerlands trailhead that will feature live musical performances, food trucks and vendors, as well as fun games and activities as participants come down the home stretch. Shuttle service will be available. T-shirts and one free meal ticket for all participants. Awards for top 3 overall Male/Female. 

the “Barn”

the “Bridge” – there was an old one, they took it down, built a new one, then it collapsed so they are building another new one

the rail trail

Slingerlands parking lot and the race finish!

The make things worse, the forecast which seemed perfect changed to RAIN!!!!

Race Day:

Yup, I woke up to pouring rain. But I was praying that it would stop.

I had my standard breakfast of oatmeal and coffee. I guess I’m a creature of habit.

Since the race didn’t start until 11 am, my plan was to park 3 miles from the finish (where I often park to run on the rail trail). run 6 miles to the start, then run the 5k race, hang out with friends and then run back to my car… that would be my 12 mile long run.

Perfect, right?

Not in the rain!!!

Plan B was to stay in bed and run long on Sunday.

Nope, I wanted to go to the lake.

Plan C.

Park at the finish and take the shuttle to the start.  Get wet and after the race, change my clothes and run 9 more miles if the rain stopped.

So that’s what I did.

Being the second year of the race, bib pick up was better organized.  This year, shirts were given out after the race.

I chatted in the rain with some runners that I knew.  Although 500 has signed up, I think only 250 ventured out in this weather.  Most of my running friends actually decided to run the 10k in Saratoga.

Soon it was time to head to the start so I had to ditch my rain poncho.

Since I ran this race last year, I was familiar with the course (as pictured below)

Race Course (according the web site)

There was no elevation chart but now I have one from my Garmin:

actually a very gradual downhill  -100 ft total descent from beginning to end.

There’s not much to tell with only 3.1 miles but here’s what I remember:

Mile 1: 

This race was chip timed so it didn’t matter where I started.  And there were not going to be any age group awards for me.

So I stood just somewhere in the middle of the pack.

Although it was advertised as starting at the barn and going downhill from there on the rail trail, you actually had to run around the nearby neighborhood (in order to get to 3.1 miles by the parking lot).

That was not downhill and that was not fun.

The only positive part about circling the neighborhood was that I could run the tangents and I did!!

Oh and that this mile would not be my fastest.

Eventually you did enter the rail trail and yes, it was oh so slightly downhill but at least there were no uphills.

And the trees on the trail blocked the rain a little.  Though it rained the entire race, it often felt just like a drizzle.

Mile 2: 

I believe last year, there were no water stops but his year there were two.

As always I was tempted to walk as soon as I see one even if I’m not thirsty

Maybe someday I can run 3 miles without walking but today was not that day.

Mile 3 – 3.1: 

By mile 3 I was losing steam big time.

I wanted to finish strong and so again I had to decide when to walk.

And so I did walk at mile 2.5 or so and longer than my previous walk.

Eventually you could hear the crowd cheering (there was no crowd support on the course at all due to being on the rail trail and of course, the inclement weather).

I could see the finish line ahead and so I sprinted across it.

At the finish line, there were bottles of water, bars, oranges, apples, bananas, etc.

And the rain slowed to a drizzle and eventually stopped.

Post Race Activities:

As soon as you were done, you got your race shirt and a coupon for free food and drink.

This race was part of a Fall Festival put on by the county.

check out the line for the food truck

In a nearby park, there were information tables (they even gave out many freebies.) I snagged a pumpkin and some baby books.

some of these pics are from last year when this was not a MUD pit

There was music, games, and food trucks. and lots of MUD!!

I got some chocolate milk here

so cute!

Since the rain had stopped, I had to stop procrastinating and run my 9 miles.

I went back to my car, changed out of my wet shirt, socks and shoes and headed back to the rail trail.

What a struggle!  But I dragged myself 4.5 miles out and back.

The festival was still happening so I used my food coupon and sat on a bench listening to the music.

Additional Race Reflections:

I was surprised at how much I enjoyed this race. If I am around, I will probably run it again next year.

The past few years, I’ve mostly focused on half marathons and this year training for my 2nd full..

Truthfully, I was a little nervous about how I would do in a 5k. Especially without doing any speedwork.

I definitely credit the weather and the course for my speedyish time (faster than my some of my previous 5ks this year although I was a minute faster last year on this same course.)

I have a ways to go if I want to PR. I need to either train to get faster or pace myself better so I don’t die during the last mile.

However, I am happy to be healthy, to be running regularly and interacting with others.

If my race times slow down, so be it.

Positives:

  • Well organized
  • Participant guide provided beforehand
  • Inexpensive ($10)
  • Well marked course
  • Shuttle to the start from the finish and vice versa.
  • Cute gender specific race shirts
  • Lots of familiar faces.
  • Downhill course
  • Immediate results
  • One free meal ticket for all participants.
  • Free drinks (including chocolate milk)
  • Entertainment after.

Negatives:

  • I could run here for FREE!
  • Late start (11 am)
  • Weird age group awards (top 3 and 0-30, 30-59?)
  • No bib pick-up before race day (leaving a bottle neck on race day)
  • Long wait for food (only ONE food truck)
  • No photos

Would I recommend this race?

Yes!!  A good race to try for a 5K PR.

Final Stats:

Splits:

Next Up:

11-5-23

Happy Running! Run a 5k race lately?  Do you enjoy 5ks? Are you creative about fitting in a race around a long run? Please share.

 

 

 

 

 


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

 

 

 

 

 

 

2023 Finger Lakes Half Marathon Race Recap

Race-cations have been an annual tradition with my running friends since 2017. We started in Corning, NY and then traveled to Montreal, and Brooklyn, NY.

In 2020 and 2021, my friends and I rented a house for 3 nights in Hampton Beach, NH and ran a half marathon (among other fun shenanigans.)

It was so much fun that again last year, we rented a house.  This house was located in Old Orchard Beach, Maine and we ran the Portland Half Marathon or Marathon Relay.

This year, we rented a house in the Finger Lakes region of NYS.

So I signed up for the Finger Lakes Half Marathon for several reasons:

  • A race-cation.
  • Nine of my friends would be racing with me.
  • The start was near a famous waterfall and our house was near Watkins Glen trails/waterfalls.
  • There were 5k, 10k and 18 mile options for race in addition to a half marathon
  • Vineyards and lakes nearby… need I  say more?
  • The distance fit right into my marathon training plan.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run shorter distances several times during the work week. My weekday runs are sometimes solo and sometimes not.

And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends.

Pre-Race Activities and Preparations:

My taper consisted of  a 16 mile marathon training run

and some short runs during the work week:

I did schedule two rest days before the race. Perfect, right?

We carpooled and left for the Finger Lakes region early on Friday morning. After checking into our AirBnB in Dundee, NY, we went into town for lunch.

Later, we drove to Montour Falls to explore the race logistics (i.e. where to park on race morning, etc). We also went to Diversion Brewing Company… No beer! We just picked up our bibs and shirts there.

Some of us signed up for the half, others for the 5k or 10k and even two for the 18 miler and so we took pictures accordingly.

By the time were were done, it was time for an early dinner. We had pasta or pizza (of course).

Finally we headed home, #flatmes were organized and we headed to bed early (though I never can sleep the night before a race.)

my usual outfit with a throw away and DIY arm sleeves

Race Day:

Sorry to be a broken record about not having a time goal. But my goal for races these days is to FINISH happy (that is not injured and ready to do another.) But if I had to guestimate my time, it would have been between 2:20 and 2:30.

Actually, even more important would be to run a smarter and less painful race than my last half marathon three weeks prior. Slower the first half so that I can enjoy the second half of the race…

And have enough in the tank to go back out and run 5 more miles (I wanted today to count as my 18 mile long run.)

The race was advertised as follows:

One of the premier Willow Running events is in Montour Falls (Watkins Glen), NY. There will be various race distances on the beautiful Catherine Valley Trail. The trail is well maintained and easy to navigate with a slight elevation gain heading out and a slight elevation decline heading back to the finish line.

I’d say that it looks more than “slight.”

out and back

Two of my friends were running the 18 miler which started at 7:45 am.  Then four of us were running the half which started at 8:00.  Finally there were two running the 10k which started at 8:15 and two the 5k which started at 8:30.

The race logistics were not nearly as complicated as last year since everyone started and finished in the same location.

And it was a small race… only 364 total with 200 running the half marathon.

And so we all left at the same time and as soon as we arrived took our pre-requisite pre-race photo:

The original prediction for rain changed and it was dry, not humid, not sunny and just perfect weather for running.

First our 18 milers started:

And then I lined up with the half marathoners somewhere in the middle of the pack. (It was chip-timed anyway.)

My memory is a little vague but here’s how I remember it:

From the start, we ran on the road.

We continued down the road for a short period of time.
And then we turned

onto a trail….

I feel kinda dumb but I had no idea that this was a trail race.  I mean it wasn’t technical but we ran on dirt, grass, mud, leaves and stick and stones the WHOLE race.

It was slightly uphill on the way out with some rolling hills. Nothing terrible.

And we turned around halfway and followed the same trail back to the finish.

Because the course was for a 5k and 10k, there were markers for the miles and the kilometers.

I have to say the running on dirt has its advantages.  My feet and lower back never did hurt.

But I found it hard to run at a faster pace. Maybe it was just me… the leaves, the mud, stones… I thought I was running fast until I looked down at my pace. LOL.

It wasn’t warm but too warm for those arm sleeves. I pulled them down right away.

There were several water stops and I took a drink at each one (and threw my cup away right away so not to litter the trail).

I did my usual run until I was tired and then I’d walk.   Of course, the walking increased in frequency as I tired the second half of the course.

I enjoyed the scenery as the leaves were beginning to turn. I spotted a deer, a few squirrels and even a “cat.”

Obviously the faster runners were returning when I was still heading out.  They were so enthusiastic yelling “You look great! You got this! Keep it up!”

I made sure to do the same to the slower runners behind me.

I can’t say that although my pace was slower than usual that it felt easy. It never does.

By the end, I was getting warm so I tried to remove my arm sleeves… Well, apparently I stopped my Garmin. I realized several minutes later and turned it back on (so did I really run a half marathon if 13.1 wasn’t recorded? lol)

some parts of the trail had a narrow path so you had to run on the grass when runners were going in both directions or you wanted pass someone.

Eventually I approached the end of the trail

 and I spotted a photographer.

Soon I turned onto the road and crossed the finish line.

Denise gave me my medal.

It was very cool because many of my friends had already finished and they were cheering loudly.

Post Race Activities:

I had planned to return to the course and cheer on Heidi and Deb and run back with Deirdre.

But I had some time and so we each took turns giving our friends medals.

Sherry finished a little after me

Of course after standing around for awhile, my legs had stiffened up but I knew I had to go back out there.

I started out walking… but eventually I knew I had to run or I’d never meet Deirdre in time.

First I found Heidi finishing her half..

And then Deb running her first 18 miler:

And finally I reached Deirdre:

At this point, I turned around and ran intervals with her until she crossed the finish line..

Done!!! 18 miles (or close to it)

We decided to check the results to see if we won any age group awards… it was such a small race so who knows?

our awards were in those bags… notice how happy everyone was!

Yup. Deirdre (18 m), Judy (10K), Jan (5k) and me (HM) all won in our age groups. Kudos to us (even if we were the only ones in our age group!!)

They gave you a ticket to a food truck which had closed by the time I was done but we did have a ticket for a free beer.

Last year, the race started and ended in a park next to Montour Falls.  Even though it had started raining, I insisted on seeing the falls.

Eventually we all headed home to relax, debrief, shower and then head out for a celebratory meal.

Additional Race Reflections:

It was so fun to be out there and soaking up the racing atmosphere. It was even more fun to run a race with friends. (We already picked our race-cation location for next October!!)

I enjoyed participating in a small town local race. The RD and other staff were so friendly and accommodating.

modeling our race shirts the next day

I felt fine the next day and ran Tues, Wed, Thurs, and Sat without any after effects.

Positives:

  • Part of a 4 day race-cation with friends.
  • 4 different distances
  • Well-marked course
  • Easy packet pick-up
  • Long sleeved tech half zip shirts
  • Food coupon for $2 for the food trucks and coupon for a free beer.
  • Support from the faster runners along the course.
  • Friends cheering you on at the finish line
  • Free Photos
  • Instant race results
  • Nice medal provided to all runners.
  • Adequate number of water stops
  • Perfect weather
  • Plenty of free parking

Negatives:

  • Finish line photos only for 5k, 10k, and half marathoners under 2 hrs.
  • Food truck closed before every runner finished.
  • Unisex shirts

Would I recommend this race?

Yes. yes. For all the reasons mentioned above.

Final Stats:

Splits:

can you spot where my Garmin stopped?

All in all, I was happy with my results. No 9 min. miles but then no 12-13 min. miles.

Yes, it was my slowest half marathon in quite a while!! Even slower  than ones on hillier courses.  But I’ve been training for a marathon. My expectations have dropped significantly and I ain’t getting any younger.

Next Up:

11-5-23


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Have you run a fall race yet? If so, how did go? Are you planning to run one? Any race-cations planned? Please share.

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TT: Why Race-cation?

Today’s topic is a free one so for obvious reasons, I choose:  Why Race-cation?

raceaddict
As you may know, I’ve run a lot of half marathons. Many have been run alone, one on vacation with my hubby, a few with one friend, several with friends locally.

But my fondest memories and the ones that were the most fun were the races that I travelled to with a group of friends.

I’ve been fortunate to have run half marathons in Philly, Panama City FL, Corning NY, Las Vegas, Montreal, Hampton Beach NH (x2). Portland, ME and most recently the Finger Lakes region of NYS – all with wonderful groups of women!!

Here are some reasons WHY:

  • Training Support

When you are training for the same race, you get support for your runs and race goals either in person or virtually.

  • Cost Savings

It is definitely cheaper to share a room or house with friends than staying in a hotel solo or with your hubby.

  • Visiting New Places

I love to travel and explore new cities. In addition to the race itself, there’s always time to see the sites.

  • Sharing Your Racing Experience With Others

You go to the expo together, carb load the night before, line up at the start and meet after the race to debrief.

  • Forging New Friendships

You may run together but spending 24/7 together for several days creates a strong bond.

And you learn many things about each other…

(Remember- What happens in ____________ stays in _____________, right?)

Happy Running! Have you ever taken a Girls Weekend Race-cation? Please share.

runner-sig

 

 

 

 


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris

TT: Fall Racing Plans

Today’s Topic is: What are your Fall running plans and/or race schedule?

You may be tired of hearing this but my running is mostly to train for this BIG race:

Nov. 5, 2023

However, I do have a few races on my schedule before and after:

  • A Race-cation to run this half marathon:

  • A local 5k a week later:

Barn to Bridge Fall Fest 5K Race Recap | My First 5K and More...

  • May add another Half Marathon as a training run on Oct. 8:

Mohawk Hudson River Marathon & Half Marathon logo on RaceRaves

  • Of course, a Thanksgiving Turkey Trot:

  • And finally a new race in Tampa, Florida in early Dec.

2023 Hot Chocolate Run - Tampa

Happy Running! What are your Fall running/racing plans? Please share.

runner-sig


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris