TT: Returning to Running After an Injury

This week’s topic is a FREE one so for obvious reasons I’m choosing this one:

  • The amount of time off and previous training determine how you should return. 

They say that you can anticipate spending an equal amount of time rebuilding your mileage as you spent off running.

But also the type of injury also affects your return rate. Bone injuries require gradual reloading as the callus strengthens. Soft tissue injuries heal at varying rates, depending upon the severity of the injury, the cause, and how you are progressing in physical therapy.

  • Wait until you’re ready, then wait another day or two.

IOW, patience is important.

If you jump in too soon, you increase your risk of injury again.

  • Start with brisk walks over varied terrain. 

Choose softer surfaces such as smooth dirt trails (avoid anything too technical), grass, or indoor or outdoor tracks before you go out on the road.

  • Run slowly at first, with walk breaks as needed. 

In fact, run/walk intervals allow you to achieve a higher volume of work while gradually reloading your musculoskeletal system and joints.

  • Ease back into higher frequency and intensity.

The key word is “ease.”

It is very important not to compare yourself to your pre-injury paces.

During those lower-frequency and lower-volume weeks of running, add in strength training which also strengthens your bones and muscles and prevents compensation injuries from occurring as you resume running.

  • Delay signing up for a race.

No event on the calendar will expedite the recovery process.

It is essential to gradually resume running after an injury, even if it means skipping a race.

  • Stay positive!

The period with no running will seem longer than it is.

You will see runners everywhere.

But as they say “this too shall pass” and you will heal!!

  • Celebrate every little accomplishment…

no matter how small or insignificant.

Of course, you are wondering if I’ve followed my own advice.

Um, do as I say, not as I do!!

Happy Running! Any other advice?  Please share.

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Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

TT: What’s I’m Looking Forward to in 2024

ThingsImLookingForwardTo1

  • RUNNING

You definitely miss it more when you cannot…

  • RACING

Not every runner enjoys racing… but I really do!!

  • VACATIONS

My hubby is a homebody so I travel alone or with friends.  I have 3 trips already planned (and running is always involved.)

    • February – Delray Beach. FL
    • May – Naples, FL
    • October – Cape Cod, MA

I think the beach may be a common theme for my trips

  • TIME WITH FAMILY & FRIENDS

Happy Running! What are you MOST looking forward to in 2024?  Please share.

runner-sig


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

My Word for 2024

one little word // Crafty Ass Female.jpg

Well, it’s that time of year. Time to pick ONE WORD to focus on for the entire year. (If you’ve never heard about the My One Word approach, here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.)

Below is a list of the words, I’ve chosen so far:

So how did I rejuvenate myself in 2023?

  • Joined a gym

  • Raced on a Trail

  • Completed my Second Marathon

  • Became a Grandmother

  • Enjoyed time with friends.
  • Continued hiking on my Mondays off.

  • Replaced my 13 year old car

  • Read lots of books while relaxing on the islands of Lake George.

  • Picked up knitting again and made a pair of socks and a baby blanket.

What about 2024?

This is the word I’m choosing:

My word for 2021 - Joy — Katie the Creative Lady | Create, Capture, Celebrate

Happy Running! Do you choose a Word each year? If so, what have you chosen one for 2024?  Please share.

runner-sig


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

The Best of 2023

Best of 2023

I do this post every year and I was tempted (due to my current mood) to skip it his year.

And I did not run nearly as many races as I normally do (due to injuries).

But then I decided to focus on the good stuff:

  • Best Picture from a Race: FINGER LAKES HM

  • Best Weather during a Race: NYC MARATHON

  • Best Race Swag: TAMPA HOT CHOCOLATE 15K

  • Best Age Group Award: TAMPA HOT CHOCOLATE 15K

1st Place in each Age Group receives 100% off next year’s registration and $40 merch coupon

  • Best Race Refreshments: BARN 2 BRIDGE FALL FEST 5K

  • Best Scenic Race Course: TAMPA HOT CHOCOLATE 15K

water view the whole course

  • Best Race Finish: FREIHOFER RUN FOR WOMEN

who doesn’t love a downhill finish?

  • Best Race Finish Time: SILKS N SATINS 5K

  • Best Organized Race: MILES ALONG THE MOHAWK (and ALL A.R.E.-sponsored races)

  • Best Volunteer Stint: HELDERBERG TO HUDSON HM

it was fun giving out finisher medals to the runners (esp. my friends)

  • Best Race Medal:  

It’s a tie – prettiest vs well earned

  • Best New (to me): FINGER LAKES HM

  • Best Race Outfit: FIRECRACKER 4

  • Best Vacation Race: FINGER LAKES HM

 I enjoyed all of my 16 races in 2023. Each one was special in a different way.

Happy Running! What are some of the highlights of 2023 in racing? Please share.

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Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

 

and on Wednesday:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

2023 Recap

As you may remember, I had 13 goals for 2023!!

So did I meet them?

1.Run at least 1000 miles. Even with my unplanned broken foot and sprained ankle, I came really close thanks to marathon training:

2. Run at least 3x a week (with one being a Long Run). Yes, except when I was injured, this did happen. In fact, I almost always ran 4x each week.

3. Run with others (as often as possible).Definitely on the weekends and sometimes during the week.

4. Run at least 25 races. As with #1, this needed to be reduced (partly due to injury and partly when I decided to run the NYC Marathon.)

  1. 01-01-23 – Winter Series #2 (3.75m)
  2. 01-15-23 – Winter Series #3 (5.5k)
  3. 01-29-23 – Winter Series #4 (3.75m)
  4. 05-20-22 – RBC Brooklyn Half Marathon 
  5. 05-28-23 – Miles on the Mohawk 10 Miler
  6. 06-03-23 – Freihofer Run for Women 5k
  7. 06-17-23 – Valley Cats Father’s Day Home Run 5k
  8. 06-24-23 – Adirondack 7M Race to the Lakes
  9. 07-04-23 – Firecracker 4
  10. 07-15-23 – Silks & Satins 5k
  11. 09-02-23 – Run 4 the River Half Marathon 
  12. 09-23-23 – Finger Lakes Half Marathon
  13. 09-30-23 – Barn to Bridge 5k
  14. 11-05-23 – TCS NYC Marathon
  15. 11-23-23 – Troy Turkey Trot 10k
  16. 12-10-23 – Hot Chocolate 15k (Tampa)

5. Volunteer (at several races). I volunteered at three races.

6. Participate in at least one Blogger Meet-Up. I was lucky to meet up with Erica and Cari. Almost Deborah and Zenaida at the NYC Half and Debbie (when she passed through my area). I was supposed to run a half in Florida with Jenny.

7. Try something new. Does going to the gym count? What about racing on a trail? (non-technical but it was dirt and leaves.)

LOL. I’ve never had a sprained ankle.

8. Listen to more podcasts. I did when I rode my stationary bike and I do during my solo runs (Two of my favorites are below.  I’ve also listened to Des & Kara’s among others.)

amr_logo1 Image result for ali on the run show

9. Update my music playlist. Not really. I added few tunes but mostly I run with friends or listen to a podcast.

10. No Injuries. A big NO – Broken left foot on Feb. 14.

2,594 Broken Foot Xray Images, Stock Photos & Vectors | Shutterstock

Sprained right ankle on Dec. 19.

Mayo Clinic Minute: Ankle sprains 101 - YouTube

11. No PWs. Um… NYC Marathon.  In all fairness, it was only my second attempt at this distance.

12. No DNS or DNF races. Unfortunately, too much $$ lost.

  • Ft. Lauderdale Half Marathon – DNS
  • Electric City 10K – DNS
  • NYC Half Marathon – DNS
  • Helderberg 2 Hudson Half Marathon – DNS
  • Tropicool 5k – DNS
  • Al Goldstein Speed Series 5k – DNS (transportation issues)

13.  Blog 3x each week. Hooray, this still happened. Thanks for reading and commenting!!

Too bad one of my goals was not to run a marathon because I did that!!

Here’s a numerical account of my 2023 running year:

  • Miles: 955
  • Races: 16
  • Marathons1
  • Half Marathons: 3
  • 10 Milers: 1
  • 15Ks: 1
  • 10Ks: 1
  • 5Ks: 4
  • Other Distances: 5
  • Out of Town Races: 4
  • New Races: 3
  • Age Group Awards: 9
  • Volunteering: 3
  • Bloggers Met: 2
  • DNS: 6
  • DNF: 0
  • PRs: 0
  • PWs: 1
  • Shoes: 3 Topos, 1 AltrasFWD
  • Apparel: Skirts from Skirt Sports, a few tops from Brooks
  • Blog Posts: 154

Happy Running! How did your running go in 2023?  Did you meet your goals? Do you have new goals for 2024?  Please share.

runner-sig


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs.

2023 Tampa Hot Chocolate 15K Race Recap

TAMPA – Dec.10, 2023

It seems like I’ve been planning this race forever.  After our girls weekend in the Finger Lakes last September, we were anxious to plan another.

My running friend, Deirdre (who winters in Florida) suggested this race since we ran it in 2019 and had so much fun.

This racing series is popular around the country but it is no longer was offered near us.

So I signed up for the Tampa Hot Chocolate 15k because:

  • Duh…Chocolate!!
  • Florida in December!
  • A weekend away with my running friends.
  • A running friend winters about an hour away and she offered us a free place to stay.
  • It would be close after my previous 10k 2 weeks prior so I would be sorta already trained for it.

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I did run a 10K on Thanksgiving Day and then 8 and 7 mile runs on the weekends before this race.

But, again my goal for this race was just finishing especially since I would NOT be acclimated to the temps and/or humidity.

Pre-Race Activities and Preparations:

Because I wasn’t sure if we would be driving to Tampa for the expo, I paid the extra $20 bucks and had my bib and swag mailed to me.

We arrived late Thursday evening and first thing Friday morning, we went out for a run at a local preserve to try to get used to the heat/humidity

and then out to lunch

We spent most of the afternoon at the pool/hot tub.

In the evening, we had dinner with some new friends (who were also running the race).

banana trifle for dessert

On Saturday, we went for a walk in the neighborhood

loving this gorgeous weather…

and then again spent most of the day enjoying the sunshine at the pool/hot tub

ahhh

I’m usually pretty good about watching what  I eat the night before a race… but this time I was very relaxed about the whole thing.

So yes, I had a huge ice cream cone in the afternoon (and more of that trifle for dessert that night.)

In the evening, we carb loaded on homemade pizza.

I set out my race outfit and went to bed early (not that I slept well but the intent was there.)

due to the temps, I decided against wearing those calf sleeves

Forecast:

quite a difference from the weather I trained in…

Race Day:

As I always do, I brought my race day breakfast from home: oatmeal.  Up at 5:15 am and ready to leave for Tampa at 6:15 am.

My stomach reminded me why I shouldn’t have had ice cream the day before…

holy humidity

Heidi was running the 10k and me the 15k.

Deirdre unfortunately sprained her ankle in a trail race the weekend before and couldn’t run but she and Kevin came to cheer us on.

Deirdre’s friends were also running the 15k and met us there.

Neil and RuthAnn

Both races started at 7:55 am. We found parking in a nearby parking garage and got there plenty early… No port a potties. Instead real bathrooms in the Convention Center (yay!)

We watched the 5k runners start

Soon we all headed toward our start.

Neil and I were in the same corral (J) but Heidi and RuthAnn were further back.

Description:

You’ll start and end at the Tampa Convention Center, where the post-race party in the Front Drive and Sail Plaza will be waiting for you! And if that isn’t indulgent enough, checkout these additional highlights! The course will take you by awesome views of Columbus
Statue Park, the City of Tampa’s Pirate Ship, the Bayshore Fitness Trail, and the Historic Hyde Park North neighborhood. PLUS, you’ll run along the water the entire route.

start changed to 7:55am this year.

FLAT!

Anyway, here’s how the race went:

Miles 1-5:

After the national anthem, the corrals started. I think mine (J) was in the third group start.

It was very crowded and hard to run fast (which was good).

I started with Neil but quickly realized that he was going to be faster so let him go ahead.

The only hill in the race was in the first mile… running over the Platt Street bridge.

It was warm and humid!! It didn’t help that I felt kinda nauseous.

So I was determined to run slow and enjoy the scenery! As you can see from the course map, we ran along the water (Bayshore Blvd) the whole race.

Obviously I got thirsty fast and luckily there was a water stop every 1.5 miles. I stopped at EVERY one!

My one complaint was how tiny the cups were.  I drank at least 2 at each stop.  I also used the water stops for my walk breaks (until the end when I walked more often).

And so I stopped for water at mile 1.5 3 and 4.5.

Neil was ahead of me so he passed and yelled “You got this!” at least twice.

I wasn’t hungry but forced myself to eat a Gu (at least for the electrolytes.)

It was a beautiful day to spend at the beach… sunny and not a cloud in the sky (perfect running weather?  Not so much).

Miles 5-9.3

A little past mile 5, we turned around and headed back…

False alarm! At the 4.5/6 mile water stop, we headed back out again and then turned back to head toward the finish.

Two more water stops around mile 6.5 and 8.  I ate one more GU at the last one.

My pace kept slowing down and I started to walk between water stops…

I was dying at this point… hot… blisters but I saw my friends on the sidelines cheering so I started to get a second wind.

photo by Kevin

Finally I crossed the finish line happy as the announcer yelled: “Here comes Darlene Cardillo and she’s 70 years young!!”

did he have to mention my age?

Post Race Activities:

Heidi had already finished and gotten her refreshments… I was too tired to walk to get mine so she graciously shared (I ate the banana dipped in chocolate fondue).

I removed my running shoes and put on my Oofos. Ahhhh!

And we waited to cheer on RuthAnn

and then RuthAnn and I retrieved our refreshments on the way back to our cars. I did drink the HOT chocolate (and it was hot!!) and took the dippables home.

I checked results to see if I won my age group (70+).

Hooray for being “old”

According to the website: 1st Place in each Age Group receives 100% off next year’s registration and $40 merch coupon emailed 1-2 weeks after the race.

As we walked back to car, we looked for a place to eat lunch but instead decided to return home and eat near there.

Of course, a soak (and drink) in the hot tub was a prerequisite before our celebratory dinner.

Happy to report that I felt fine the next day (as a cold front blew in and offered perfect running temps.)

Additional Race Reflections:

The race was fun. It was even better running it with friends and with good weather.  This race company has organized races all over the country and it was very well organized.

I know I could have pushed myself and gotten a faster time.  But I didn’t feel great and with the humidity and warm temps, I preferred to play it safe.

It was almost a PW… 10 minutes slower than my last Hot Chocolate 15k on a hilly course. My 15K PR was even on a hilly course.

As you know, my pace is not what it used to be… and I’m not sure I care.

Age Graded times rock!!

The Good:

  • Easy packet pick-up. (They even gave out chocolate samples.)
  • Pre-race emails with instructions and maps.
  • Bib and jacket mailed (with extra $)
  • Real bathrooms at the start/finish area.
  • Bag Check. Well organized before and easy pick up at the end.
  • Water and chocolate stops along the course.
  • Well marked course.
  • Water views almost the whole race.
  • Pacers for all paces up to 15 m/m.
  • Very cool medal.
  • Gender specific hoodies.
  • No lines for post race refreshments.
  • Free photos.
  • Awards announced for top 3 but age group awards mailed.
  • Useful awards (not another medal!)
  • 5k and 10k options in addition to the 15k.
  • Important Charity – St. Jude’s Children’s Hospital.
  • Great weather (sunny and not too hot).
  • Beautiful views of Tampa Bay.
  • Flat course.
  • Legs and body felt great after the race.

The Bad:

  • Out and back course was a little boring.
  • Water cups were too small.
  • Humidity (but hey, it’s Florida).
  • No shade!
  • Upset stomsch (my fault!)

The Ugly:

  • The blisters on my feet

Would I recommend this race?

Yes.  For all the reasons above.

Final Stats:

Next Up:

if my ankle heals soon enough so I can train

OR

United Airlines NYC Half-Marathon - New York, NY - 3/17/2024 - My BEST Runs  - Worlds Best Road Races

Happy Running! Ever run a Hot Chocolate race? If so, did you enjoy it?

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There is  a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies. Hope you do too.

and tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

TT: 2023 in Photos

All Posts

This week’s topic is: Your Year in Photos 

Definitely one of my favorites topics because I LOVE to take pictures. The challenge was limiting each month to ONE or TWO pictures.

Here you go:

January

A New Year’s Day fun race to start off the year.

February

My annual vacation to Florida’s east coast to visit friends but unfortunately a broken foot while there resulted in missing running a half marathon.

at least I had great weather

hooray for wheelchairs and great friends

March

Spectating rather than running the NYC Half Marathon.

I still celebrated with my running friends

April

Experiencing the Cherry Blossoms at peak when working in NYC.

Rather than spectating, volunteering at one of my favorite local half marathons.

Tulips in full bloom early in Washington Park, Albany.

May (my favorite month).

Entering a new age group.

Enjoying my annual tennis trip to Naples, Fla.

Finally running a race – a (rainy) half marathon in Brooklyn, NY.

June

Running the Freihofer Run for Women for the 16th time…

and reuniting with my college friends (with whom I spent my junior year in France)

we had a French lunch and then visited the Van Gogh exhibit at the Met.

July

Celebrating the Fourth in (running) style…

Sundays on Lake George (though it was rainier than previous summers.)

August

and on my Mondays off, some scenic hikes in MA.

Obsessing on sunflowers

September

Talking my friends in joining me for a Labor Day weekend half marathon

A new addition to my family – Granddaughter Heather.

Another successful race-cation.. this year in the Finger Lakes Region of NYS.

October

Marathon training continued with early morning runs on the rail trail.

and hanging out on the Lake George Islands ended.

November

Crossed the finish line of my second marathon.

and continued the Thanksgiving tradition of running the Troy Turkey Trot 10k.

December

Traveled to Tampa, FL to meet up with friends and run the Hot Chocolate 15K.

Happy Running! What was your favorite photo or event from 2023? Please share.

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Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner)

and then tomorrow.

2023 Troy Turkey Trot 10K Race Recap

Nov. 23, 2023

This was my 8th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

happy because it was and still is my 10K PR (check out all the snow!)

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to be running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. The past few years, I was not as crazy. Just the 10K as in my first year.

Pre-Race Activities and Preparations:

I did not sign up for the Turkey Trot Challenge this year. So there was no real training for this race.  I considered it just a fun event to get outdoors and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

  • 2014 – 57:03 (PR)
  • 2015 – 59:33
  • 2016 – 57:51
  • 2017 – 57:42
  • 20:18 – DNS
  • 2019 – 59:06
  • 2:20 – cancelled
  • 2021 – 59:49 (PW)
  • 2022 – 59:13

However, I ran a full marathon just a few weeks before the race and I decided the only way to forget about a bad race would be to do another.

I did 5 and 7 mile weekend runs

in addition for some shorter ones during the week.

So I guess my ambitious goal for this year’s 10k could be sub 1 hour but really just being out there and running with friends would make me happy!

my 2022 peeps

I picked up my bib/race shirt the previous Saturday so I didn’t have to rush on race morning. It was just a drive thru at a local high school… and it went so smoothly!!

On Wednesday evening, I planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day. I was very excited that it would not be as cold as previous mornings and that there would be no snow on the roads.

same as last year but with new gloves

I had my usual pizza the night before (even though I only had to run 6.2 miles)

Race Day:

I woke up early, had my coffee and oatmeal and then checked the weather. Clear, calm but in the 30s degrees. I added another layer under my shirt, my DIY arm warmers, grabbed a down jacket and sprinted out the door at 6:30 am.

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners heading out.

I walked a few blocks to the Atrium where we used to wait indoors for the race to begin.

Unfortunately, the Atrium was closed this year but we were allowed wait indoors in the office space next door.  However, no coffee shop, no two floors of space and NO rest rooms.

At least bag check was back. It was around the corner in a truck.

I left my jacket there for after the race. Lots of runners were hanging out. It was nice to talk with runners whom I had not seen in awhile.

This is a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to get to the start area.

The 10K started at 8 am followed by the kid’s one mile race and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

according to my Garmin – I think it lost a signal going over the bridge

As someone was singing the national anthem, I squeezed into the crowd in the 10 minute pace group with some friends..

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than before the Pandemic (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge,

turn around and run back into the city. I knew from my first few steps that the legs were still tired from … the Marathon??. I tried to pick up speed but the legs were begging me not to try.

And I was WARM!!  The sun came out and it was blinding me on the way back over the bridge.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on..

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. As I mentioned, the sun was shining and I was getting too warm. I regretted that extra layer, took off my gloves and rolled down my DIY arm warmers.

I didn’t have to look at a watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour.

There were three water stops.  I stopped to walk at the first one around mile 1.5. They gave out bottles of water which was annoying. First of all, I only drank a little and second, the can to throw away the bottles was at the water stop.

My legs were tiring and my hat was too loose and kept coming off the WHOLE race… UGH!!

I walked again around mile 3, I think.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There was a second water stop, again with bottles and I stopped and walked for a bit.

There was great crowd support.  Better than normal since the weather was perfect. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. All of the friends that I started with (Linda, Anne, Nancy) got way ahead. One (Sue) who was behind me caught up and we ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow.

I decided not to eat my GU and even skipped the third water stop.

With the Hudson river in view, I knew that I was getting toward the end. I finally got sick of my hat and took it off and carried it.

my friend Sue up ahead

I passed my former Tureky/Freihofer’s coach and high fived him. It gave me a little lift.

But to make matters worse, I developed a blister on the right foot.  I tried to not to change my gait as I ran but it wasn’t easy (as it hurt.)

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line so I walked one more time.  My neighbor (in white vest) appeared behind and said some kind words..

I crossed at 1:03:xx (GT).

A course PW but I was glad to be done.

Post Race Activities:

I grabbed a bottle of water and they gave you a medal.  The only refreshments were bananas, apples and some packaged snacks.  No chocolate milk (as in past years.)

I hung out for awhile chatting with my friends.

Then I checked out the results and found out that I came in 3rd in my age group (out of 3. LOL).

I got a neck gaiter.

I was used to hanging around to run the 5k so it was strange to be done running. But I was getting chilled (from sweating) and headed back to my car.

obligatory post-race pic

On my walk back to my car, I got to see all those crazy 5k runners in costume.

my favorite!!

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k. It’s a great way to start off Thanksgiving Day.

I obviously have lost a lot of speed and stamina.  I’m pretty sure that I can get it back. How much remains to be seen??

Positives:

  • The weather
  • Race organization
  • Easy packet pickup
  • Race location – place to stay warm indoors
  • Bag Check
  • Mostly flat course
  • Two distance options – 5k and 10k
  • Virtual option.
  • Knowing lots of runners.  Racing is fun with friends.
  • Ample parking
  • Well marked course.
  • Varied scenery including river views
  • A lot of pre-race information.
  • Timing clocks at every mile.
  • Three water stops.
  • Enthusiastic spectators.
  • Cool medal.
  • Lots of media coverage.
  • Instant results
  • Cool age group prizes

Negatives:

  • Bottles instead of cups at water stops.
  • Unisex shirts
  • No indoor restrooms
  • No post race chocolate milk or bagels
  • You have to BUY the photos
  • No speed work (my fault)

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run a full marathon again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house.  We’ll see. I have a whole year to think about it.)

In pre-COVID years, 10,000 participated in these races. The attendance was still almost 7,000 this year. A very fun way to start the holiday.

Final Stats:

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun 15K in Tampa, FL.

Happy Running! Did you run off that turkey? If so, how did it go? Please share.

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There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies and you should too.


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs.

TT: Why I’m Thankful for Running

It’s time for my annual

Post

Here’s why I am still thankful:

  • I am HEALTHIER.

I hardly even get sick. It’s very rare that I even get a cold. (knock on wood) If I ever feel rundown or tired, I just go for a run and that feeling disappears.

Running is my Energy/Vitamin source.

  • I feel YOUNGER.

This may sound corny but I sometimes forget that I am 70 years old when I am running.  I sometimes run faster than runners half my age.  (But also often slower than runners older than me.)

So I guess Running is my fountain of youth.

  • I have MET so many awesome PEOPLE since I started running.

I have met them by joining running groups, at races, through social networking and through other runners.

In other words, Running has become part of my Social Life.

  • Running has made me feel more CONFIDENT.

I am not athletic. I never played a sport growing up. In fact, I am very clumsy. Imagine my surprise when I won my first age group award.  I tell people that I am not fast but it depends who shows up at a race.  And my speed is not bad “for my age.”

Running has filled my empty Trophy Case.

  • Running has given me STRENGTH.

I have done things that I never thought possible.  Run 13.1 miles? Who me? And over 60 of them!!!

Run a marathon? No way, Jose! And ONE of the World Majors?!

I have been able to push through pain and not give up on things that seemed too hard.

Yes, to running through injuries, hills, running in the rain, heat and sub zero temps.

Running is my Kryptonite.

  • Running has taken me to new PLACES.

Yes, all my vacations involve races.  As a result, I have traveled to Philly, Palm Springs, Las Vegas, Montreal, Bermuda, Paris, NH, ME, FL, NJ, RI, VT, and more!!

Running is actually my Travel Agent.

  • Running gets me OUTDOORS

I am sure that if I weren’t a runner, I would read more, watch TV more maybe even cook or clean more often.

But it’s running that drives me out of my house early on the weekend mornings and out of my office at the end of a long work day.

Running is my Vitamin D.

Happy Running! Why are you thankful for running? Please share.

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Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner) and then tomorrow

2023 TCS NYC Marathon Recap (Warning: it’s long!)

2019 TCS NYC Marathon | Army Ranger Lead the Way Fund

November 5, 2023

After 18 Weeks of training, it finally arrived. My SECOND full Marathon race.

I never had the goal of running a full marathon. Never!

Then my Brooklyn Half Marathon finishing time in 2018 qualified me to run the NYC Half Marathon in 2019. Unbeknownst to me, it also automatically qualified to run the 2019 NYC Marathon, as well.

Many runners made me feel guilty for not registering when only 5% of those who enter the lottery get in.

So I registered to run the NYC Marathon in 2019. I trained for it and I FINISHED (smiling).

I was thrilled and I was ONE and DONE!!

I’m not sure when or why I changed my mind.  Did I have amnesia on how much time it takes to train for a marathon and how stressful it is? Was it the pandemic?

But when I entered the next age group, my finish time for the 2022 Fred LeBow Half Marathon again automatically qualified me for the 2023 NYC Half and full marathons.

And I registered for both.

I never ran the half marathon due to a broken foot but after I healed, I was more determined than ever not to waste the opportunity to run the NYC Marathon again for the following reasons:

  • I time qualified and had an automatic entry. Thousands who entered the lottery did not get in.
  • If I’m going to run another marathon, why not go BIG and run NYC?
  • I am healthy now. Who knows what the future will hold?
  • It’s only a train/bus ride away and I have enough points for a free hotel room for two nights.
  • It’s a fall marathon. Weather should not be too hot or too cold to train or race in.
  • I LOVE NYC.
  • A few of my local running friends said they would come and cheer me on.

Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But on July 1, I downloaded the Hal Hidgen Novice Marathon Plan. It was the same plan that I used in 2019.

And though I may have re-arranged things, I completed ALL my weekend long runs.

Because now I was mostly working from home, I was able to complete all of the weekday runs too (although the longer ones, I had to split up.)

Though I felt better prepared to run 26.2 miles, I was 4 years older!

All the same, the goal for my SECOND marathon was the same as my first –  FINISH!!

Pre-Race Day Activities:

sunrise on the way to the train station.

I took the train to NYC early Saturday morning with my running friends Stan, Sherry and Heidi. (Lisa and Elenora arrived the day before.)

Heidi and I roomed together (near Penn. Sta.) but Stan and Sherry were staying in a different hotel (near Columbus Circle) with Lisa and El.

We checked into our hotel and then met the others for lunch.

After lunch, we headed directly to the expo at the Javits Center. It wasn’t a bad walk and I was familiar (from last time) about how enormous it would be. I had planned to grab my bib and shirt, check out the freebies and photo ops.

they ran out of shirts in size small (but this medium wasn’t too bad a fit.)

And that’s what I did. I refrained from buying anything.

Since I wanted to see the finish line, Heidi and I headed to Central Park.

Afterward, I met up with a friend (who was injured and wouldn’t running the race.)

Probably not a smart move but we walked a lot. How can you not in NYC?

We met everyone for dinner. I was hoping to eat early but it was close to 8pm when we finally got served. I’m a firm believer in not trying anything new on race day (or the night before) but when we went out to an Italian restaurant, I had pasta. I usually eat pizza but I was confident that this would be okay.

Lisa’s friend Lyndsey joined us too (she was running the race.)

Heidi and I walked back to the hotel but I was not tired yet (and too excited to sleep) so I got ready my clothes (and throw-a-ways) for the next day.

I went to bed a little later than I would have liked, but because of Daylight Savings Time, I actually felt okay when I woke up at 4:00 am the next morning.

Race Morning:

I lazily stayed in bed until 4:30 am and then had my usual pre-race breakfast (oatmeal and coffee) in my hotel room.

did you notice the sign on the door (above my head)?

I left at 5:30 to walk over to the New York Public Library to catch my 6:15 am bus to Staten Island.

I knew the weather prediction for the weekend. And it actually turned out to be pretty accurate (just a little warmer and sunnier).

Fortunately, it was not as cold on race day morning as predicted ..in the 50s with plenty of sun and little wind. I was decked out in plenty of throw-a-ways and was not cold at all.

Good thing I left when I did because the line for the buses was already pretty long. I was amazed at how quickly it moved and how organized everything was so far.

Soon we boarded a bus and were on the way to Staten Island.

After we got off the bus, we had to wait in yet another line to go through security to enter Start Village.

Again due to the superb race organization, it moved quickly and before I knew it, I was in the Start Village!

You were assigned either Orange, Pink or Blue and a corral – colors corresponded to where you start (top or bottom of the bridge) as opposed to your wave which corresponded with your start time.

Any runners whom I knew were in different waves and different start colors so I hung out alone in the Orange village, used the porta-potties, got my Dunkin Donut hat while basking in the marathon excitement.

Eventually I had a bagel

and some hot chocolate since my breakfast had digested hours ago.

Anyone read the book Bravey?  I saw a group of runners with glitter on them and then I spotted…

Alexi Pappas!! She gave me a hug!

Then I relaxed on the ground (sitting on my blue 2019 marathon poncho) and watched the first 3 waves start and cross the bridge overhead.

Time passed quickly as I chatted with some other runners and did some crossword puzzles.

I removed some of my throw-a-ways when they announced Wave 4 corrals opening.

bumped into another Skirt Sports ambassador

So…as I waited to start, I chatted with many of the runners in my corral (and even bumped into a local runner I knew who had moved to Colorado.).

Soon it was 10:55 am and we were moving. Cannons fired, confetti was thrown and speakers blasted Frank Sinatra singing New York, New York. I was already moved to tears… as I crossed the start line of my Second NYC Marathon!!

NYC marathon course map with streets

this year Green=Pink

The Race:

I have to say that I had a hard time writing this.  I didn’t know what to say.  I mentioned in my WRD that “this was a race to forget!!”

And I don’t want to be a Debbie Downer but it was “horrible” both mentally and physically.

What do you do when you do everything right and your body fails you?

Everyone one has supported you and is so impressed that you “ran” a marathon.

Yet, you didn’t want to talk about it or explain your disappointment…

So here’s goes nothing:

Miles 1-2

The first part of the race took runners to the highest point of elevation: crossing the Verrazzano-Narrows Bridge out of Staten Island (borough #1) into Brooklyn (borough #2).

pic from upper level (from FB)

I was in the Orange group, which started on the upper level of the bridge with Blue group. I was told that although the view was better, it was more windy and the incline steeper. Oh well.

So the first mile was uphill and crowded and I ran it very slowly. I planned to walk it but I was too excited. It was long and steep but not as bad as I had remembered. Of course, that meant the mile 2 was downhill. I did my best to hold back. (I may not have been so successful).

I admit, I didn’t feel right from the start but I hoped I’d feel better… side stitch? Was it that Kit Kat bar or was I taking it too fast??

Miles 3-13

I remembered to get ready for the “wall of sound” coming off of the Verrazano Bridge entering Brooklyn. It was even louder this year. It continued the whole route in Brooklyn!! In fact, at times it was deafening.

Around mile 3, we were running alongside the blue starters who also began on the top of the bridge but there was a divider between us.

We ran along Fourth Avenue in Brooklyn. The crowd support continued to be amazing. I collected many high fives here and lots of cheers. I was glad that I had put my name on my bib. I was surprised at how many spectators and volunteers called out my name and cheered me on.

After the first 2 miles on the bridge, I thought there were water/Gatorade stops at EVERY MILE. I don’t run intervals, but my plan was to WALK and DRINK at every water stop even if I was not thirsty.

There seemed to be fewer water stops than last time (or perhaps I have amnesia). So yes, I was thirsty. And it was SUNNY!! I rolled down my arm sleeves but it was too hard to get both them off completely.

Around mile 4, I decided to take my first fuel.  My fuel of choice is GU and I had brought 5 of them.  I had stuffed some Swedish fish in my pocket (but I never ate them.)

The Brooklyn crowds really rocked.  Music and screaming around every bend. But I was tiring and the miles just dragged.

We turned from Fourth onto Lafayette Avenue in Brooklyn around mile 8.

And all of a sudden all the groups Pink, Orange and Blue starters were running together.

I looked up and there was Lisa and Lyndsey… What a lift to see a familiar face!

There were a good amount of rolling hills and inclines in Brooklyn but my friends were running 2:45 intervals so I said I’d run with them. I’d hope that chatting would make the miles go by quicker.

The problem was that they were running at a faster pace than I was comfortable with. I could keep up with the running interval but when it came time to walk, that’s where I fell behind.  They walked so friggin’ fast, I couldn’t keep up.

So I was never really with them and always trailing behind.

I ate a 2nd gel around mile 9 and continued to be behind Lisa & Lyndsey until around mile 10.

The last miles in Brooklyn brought us over the Pulaski Bridge into Queens (borough #3). For this bridge, I did walk the incline and run down it.

downhill so smiling

Then all of a sudden, I got a sharp cramp in my right calf and couldn’t run.  So I just walked until it went away.

I tried to “fake” smile if I saw a photographer but it would get harder and harder.

I lost my friends and so I just ran slowly and walked when I was tired… my usual race style.

Then I got another calf cramp. This time it was my left leg and it NEVER went away.  I could only run a few steps and then had to walk.  It was painful and I definitely wanted to quit…. (In fact, I said to myself many times, if I ever finish this race, I’m never running another!!)

At mile 13.1 (or halfway) I spotted our local running organization.. They were timing part of the race.

They announced my name and that made me smile. I even tried to run. LOL.

Miles 14-16

Next came the Queensboro or 59th street Bridge. And what a long one… with no spectators!

I hadn’t seen my friends since mile 10 and then all of a sudden, I had caught up to them?

a selfie, of course

They explained that they were planning to walk the rest of the race until .2 miles left.

That sounded like a great idea to me… my calf wouldn’t let me run anyway.

However, they explained where Lyndsey’s parents and our running friends were waiting for us so we needed to look happy when we ran by them.

Lyndsey waved and so Lisa and I did too.

The funny thing was that we never saw our friends (but they saw us!!)

It definitely lifted my spirits to know they were there. I continued to sprint away until I was out of their sight and then I slowed to my painful walk.

Miles 17-20

At this point, you left Queens and entered Manhattan (borough #4) to run down First Avenue. I continued to try to walk with Lyndsey and Lisa but their walk pace was too fast so every now and then, I would painfully run to get close to them.

see how far behind them I was?

In addition to water stops (of which 2 had SIS gels), there was volunteers that would spray you with Bio Freeze, offer you salt tablets, Vaseline, etc.)

I finally succumbed to drinking Gatorade instead of water because I thought it would help the cramping and I knew I was heading up and down bridge #4.

Unfortunately I don’t like Gatorade and as it, had in the past, made me very nauseous. (Blech.)

After crossing the Willis Avenue Bridge (again, all the bridges were hard!), you entered the Bronx for a mile.

Although you were in the Bronx (borough #5!) a short time, there were really energetic spectators and lots of music. I work in Queens often, so the atmosphere seemed familiar.

So after a quick couple of miles through The Bronx, we crossed the Third Avenue Bridge and headed back into Manhattan for the final 5 miles on Fifth Avenue, up 59th St. and into Central Park.

After this bridge, we were close to mile 20… This was where there were signs with names of those people that you were praying for who had died or were currently suffering from cancer. (There was a sign there with my friend’s name and I stopped to see it).

Miles 21-23

You ran through Harlem when you first entered Manhattan from Queens. The crowd support was almost as crazy as Brooklyn!

We continued running up Fifth Avenue and it was a false flat. The incline was a killer at this point in the race and in addition to calf, my lower back ached, my quads started to throb. I even started to feel the neuroma on the bottom of my left foot. I was toast but…

I was finishing this race…no matter how long it took me.

I was lagging behind Lisa and Lyndsey but running at times to catch up to their walk and then unexpectedly, we saw our friends again.

I looked pretty dead at this point but they yelled words of encouragement.  Heidi even pushed onto the course to hug me.

Fifth Avenue seemed to go on forever. Thank God for the crowds. I can’t tell you how many times spectators called out my name and told me how great I was doing.

Miles 24-26.2

I had no time goal. I just wanted to finish. I thought I may finish in daylight but it wasn’t looking good at this point.

So despite the pain, I tried to walk faster. After being out there for almost 6 hours, we finally entered Central Park…yes, the hills of Central Park.  The crowds were insane.

Believe it or not, I don’t remember the hills being tough. But this time, I actually saw the “cat” on Cat Hill. I have to say, you do see a lot more when you are walking rather than running and staring at the ground.

I was so glad to be nearing the end of the race (though it was far from over.)

Eventually we turned up 59th street heading toward the final stretch of the race. Lyndsey and Lisa were up ahead and said that they would run the last .2 of the race. I thought I would too but decided to wait until I saw the finish line… and I barely sprinted across it.

Well, I DID IT!

I competed my SECOND NYC MARATHON.

Getting out of such a big race is a long slog. After we got our medals, the runners received heavy recovery bags filled with snacks (large bottle of water, Gatorade, protein drink, apples, power bars and more)..

Then there was a long slow walk to poncho pickup. It was actually too warm for that fleece poncho but I put it on because everyone else was and it was too awkward to carry.

It was another LONG slog to exit the park… at least 10 blocks more!! Finally at 77th St, I left the park and walked down Central Park West. The road was still blocked from friends and relatives.

So I kept walking trying to locate my friends. I finally found them at 69th St.

Post Race:

I couldn’t imagine walking down the subway stairs and squeezing into a crowded subway so Heidi and I walked back to our hotel (on 35th St!!)

I quickly showered and off we went to dinner. We had plans to eat at a restaurant (La Masseria) where we ate at after the NYC and Brooklyn Half Marathons last spring.  We walked there (quickly) and were only a few minutes late for our 7:30 pm reservations.

I never got a picture at the finish line with my medal after the race so this would have to do!

The Next Day:

new socks – gift from Elenora…

I got up early, had breakfast in the hotel and then Heidi and I headed off (on foot) to Central Park.

But first, that obligatory medal picture at the finish line:

Then on to my appointment – 10 minutes in Normatec boots.

ahhhhh! it felt awesome!

followed by added time with the massage gun.

After all that walking, we worked up an appetite.  Good thing because we had plans to meet Cari for brunch.

After brunch, we met our running friends for drinks.

Unfortunately this enjoyable time (with friends not referring to the race.) had to end… and we sadly boarded the train to return home.

Additional Race Reflections:

I can’t say enough good things about this race. I may have focused too much on my pain and that I walked the last 16 miles of the race.  But since that day, I am trying to only think about the positives and how I lucky I am to have had this opportunity.

The Good:

  • Abundant communication beforehand about all aspects of the race
  • Organized packet pick up.
  • HUGE expo with lots of samples and items to buy.
  • Many things to do (for free) before the race -podcasts, lectures, runs, etc.
  • Organized, easily accessible and sufficient buses to the start.
  • Ferry/bus option to get to the start
  • Dunkin hats, coffee, bagels, bananas in the race start village.
  • Bins everywhere to discard clothing
  • Organized and easy access to corals.
  • Sufficient number of port-a-potties. In the village, corrals and along the course.
  • Prompt wave starts with canons, confetti and Frank Sinatra
  • Sufficient number of water/Gatorade stops – 2 had SIS Gels
  • Lots of medical support along the course
  • BioFreeze and Vaseline provided along the course, as well.
  • Spectators handing out paper towels, candy, food, drinks, etc.
  • Well marked course with mile markers and timing at each mile and clocks at each 5k.
  • THE MUSIC, THE CROWDS, THE SUPPORT
  • Great weather
  • No blisters!! No chafing!
  • Cool medal
  • So many photos (almost 200)
  • Post finish line support of food bag and a fleece-lined poncho
  • Free subways after the race
  • Post race recovery tools
  • Friends before, during and after!!!!!!!!!!!!!!!

The Bad:

  • Ran out of finisher shirts in some sizes (but they will be mailed in Dec.)
  • Ran out of the freebies (glass, jackets, etc) at the expo (if you didn’t go the first 2 days)
  • The bridges (LOL)
  • The long walk out of the park
  • The early bus time and long wait to start
  • Price of the photos (not that I would buy any this time)

The Ugly:

  • MY CALF PAIN

Would I recommend this race?

OMG! YES YES YES.

What can I say? This is an amazing race. Crowd support is incredible. From the Expo to poncho pickup, the organization was perfect. Everyone has to run New York at least once! (or in my case twice.)

Final Stats and Thoughts:

As you all know, I trained for 18 weeks for this marathon. I rarely missed a weekday run (although they were often done in two parts) and nailed all of my long run distance runs. Based on my NYRR pace per mile. I was predicted to finish at 4:30.

I expected to finish around 5:30. But I said that I wouldn’t even be disappointed at 6 hours.

I had ZERO time goals.

2019:

2023:

age-graded stats rock!

The real story is in the walking. I’m happy with my pace since I’m not a fast walker. All the credit goes to trying to keep up with Lyndsey and Lisa.

It was a great experience. I am glad that I took the challenge.

Thanks to Alexi for this message:

How am I feeling and What’s next?

I think walking around NYC after the race and the next day helped because I didn’t really have much soreness days after.

Will I run this race again?

Now I say NO!!!

Walking most of a marathon was not fun.. and what caused my calf pain is unclear.

I have a time guaranteed entry for 2024 and friends who will be running it.  I could go and cheer.

That’s sounds like a better plan.

My next races are a 10k and then a 15k.

There’s nothing big scheduled until February’s half marathon in Florida.

Last but not least, THANK YOU!

So I couldn’t end this post without thanking so many awesome people that encouraged me on my NYC marathon journey.

To my running friends. THANK YOU for all of your wisdom, words of encouragement and support during those LONG weekend runs.

Thank you to my Topo running shoes!

To my friends (including virtual friends and bloggers), you guys are the real MVPs. THANK YOU for supporting me on this crazy 18 week journey and for cheering for me during the race. It means more than you’ll ever know!

Happy Running! Ever run this race or another marathon? How did you feel about your experience? Did you meet your goals? Please share.

runner-sig

 

 

 

 


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris