May 14, 2015 by Darlene

#REALWomenMove

Go to http://www.skirtsports.com/ambassadors/ to read about the awesome ambassador captains

Part of my responsibility of being a Skirts Sports Ambassador Captain is posting every month on a different topic.

Last month, the topic was: (You can click on the links to read my posts.)

“261” and honoring the anniversary of Kathrine Switzer; the first woman to officially run the Boston Marathon and

Women conquering barriers

This month, the topic is what REALwomenmove means to me:

REALwomenmove women are Real bodies.

When I was almost 55, I decided to join a running club and run my first 5K. I had never done anything athletic until I was in my 40s when I learned to play tennis. Many people may have thought that I was too old and most of the runners in the group were indeed younger. But I quickly got addicted to racing and here I am, 62, and wearing running skirts (even if it shows the cellulite on my thighs.)

REALwomenmove women are Real inspiration.

Through reading running blogs, I have met some inspiring women. Women who in their 60s are competing in triathlons and women who smile while going through their cancer treatments….

A REALwomenmove woman is proud of who she is.

Sometimes when I race, I win an award because I am the only one in my age group. That’s ok. I am still proud of my accomplishment.

A REALwomenmove woman is confident.

When I first started running, I only ran 5ks. I did that for several years. Then when I had a serious health scare, I decided that life was short and I needed a challenge. I decided to run a half marathon and I was confident that I could do it (despite my hubby’s fears.)

A REALwomenmove woman do not judge other women.

Though my running years, I have run with many diverse groups of women – beginning runners, older runners, runners with young kids, slow runners, fast runners… No matter what, we are women and we are runners. We support each other!!

A REALwomenmove woman is comfortable in her own body.

My body has enabled to play tennis and even compete at state and national levels.

Now running has taken precedence over tennis and I have run over 100 races including 12 half marathons.

A REALwomenmove woman accepts and loves herself as she is.

Yes, I am still uncoordinated and clumsy. Hence, a broken ankle and a broken foot. But I focus on my strengths and accept my weaknesses.

To a REALwomenmove woman, an active life is important to her health and happiness.

Every time, I get injured, people ask “are you going to stop running now?” I say “Hell, no!”

Being active is who I am. It is important to my life. It makes me happy and it makes me feel healthy.

Be sure to drop by the Skirt Sports website to see how the Ambassadors move!

Happy Running! How do you move?

May 13, 2015 by Darlene

Gonna Get Me Some Vitamin D

This morning I left for the tennis ladies’ 11th trip together to Naples, Florida. (For some of us, this is our 19th tennis trip – 1 Palm Springs, 5 Las Vegas, 1 Dominican Republic, 1 Delray Beach.)

Naples Fla

There will 10 of us (one newbie) and we are renting 2 villas (from the same lady) in World Tennis Center.

This is my second trip to Florida this year. (Remember, my big PR half marathon in West Palm Beach in January). The purpose of this trip is to play tennis and do some female-bonding. (There are no races this time of year in Florida 😦 )

this year, however, our favorite tennis instructor will not be there 😦

We will be playing tennis everyday from 8-11 am.

and then we will be busy the rest of the day with a variety of fun/relaxing activities.

lots of these views

and these

I am bringing my running clothes. Will I run??? I certainly hope so!!

these were my enthusiastic friends in 2008 – will I be able to get them to run with me??? Doubt it.

I need to run since I have a half marathon when I return. But at the same time, I want to rest my foot.

view from one of my runs last year

I won’t have a computer so no posting for 8 days!!! (I will have my iPad & iPhone so I will be following your blogs and updating my FB status.)

I will post pics when I return.

Happy Running! I will miss you all! Stay healthy!

May 12, 2015 by Darlene

Tuesdays on the Run: Running Hacks

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Running Hacks

Many of these are obvious and you probably do them….

Cut the Tangents – why run a longer race distance than you have to

Make your own arm sleeves – go to the dollar store or Target and buy a pair of knee socks. Then cut off the foot. If you don’t need them during a run, just toss them.

How do you wear those cute running skirts when it is cold? Wear tights or capris under them.

Sick of putting safety pins through your tech shirts? Attach your bib to your race belt. I bought one that had bib holdes that were removable and I add them to my SpiBelt. Love it!

Sore feet? Put a tennis ball in the freezer and then roll the bottom of your foot on it. Being a tennis player, I have plenty of tennis balls.

Want to ave money on running shoes? Buy an older model. Especially if you actually prefer the older model.

$49 rather than $115

Bored on the treadmill? Watch your favorite show while on the treadmill. It’s still painful but just less so.

Lay out your clothes the night before your run or race. That way you can sleep longer and you are less likely to forget something important.

Make the most of your free time and fit your runs in – before work, during your lunch break, after work…

during my lunch break

Run with a friend. It makes the miles easier.

If you’re doing an out-and-back run on a cold, windy day, run the first half into the wind and come back with it. Otherwise, you’ll be running the second half sweaty and into the wind.

Don’t run on empty. Eat before and during. Otherwise, you will be tempted to cut your runs short.

If you are flying to a race, pack your running stuff in your carry on. Don’t risk having it in your lost luggage.

Happy Running? Any other hacks that you can share?

May 11, 2015 by Darlene

Monday Running Update and Giveaway Winner

Last Week:

Monday – walk at work, 4 3 mile group run with FRW training group, mall walk my BFF

Tuesday – 3 2 mile run at lunch, tennis

on the track

Wednesday – walk at work, rest, birthday dinner out

a delicious dinner including creme brulee for dessert

Thursday – walk at work, 5K race

29:16 – far from my best effort but no foot pain at least

Friday- walk at work, rest, mah jongg

Saturday – 15 5K race, Tulip Fest, ~~dinner out for my birthday~~

29:14 – 2nd in my AG – tripped and fell – only hurt my pride

Sunday – GOTR 5K, dinner out for ~~Mother’s Day~~ my birthday

a slow 30:16 but got 3rd in my AG

1508071_10153802254859428_8318378114823220880_n

dinner with my hubby and a view of Lake George

This Week:

Monday – 3 mile group run with FRW training group??
Tuesday – 3 mile run at work??, rest, tennis
Wednesday – rest, fly to Naples, FL
Thursday – Sunday – tennis, running, sunning, having fun

A BASIC LEVEL entry to the Skirt 13er/10k/5K Local or Virtual Giveaway which includes:

$50 gift certificate
Race #
Finisher’s Skirt (Don’t Sweat It Collection pull over skirt)
Sponsor swag

Congrats Jamie!!

Happy Running! How is your running going? Any races ?

May 10, 2015 by Darlene

GOTR & Mother’s Day bRUNch 5k Recap

This was my new volunteer gig.

I signed up to be a Running Buddy for our local GOTR program.

Here’s what it involved:

The Running Buddy provides encouragement and support to their buddy throughout the course of the season by sharing weekly notes of encouragement. These notes can be emailed or delivered to their buddy’s Head Coach.

The Running Buddy acts as a personal cheerleader for their buddy by attending the practice 5k and the end of season 5k.

The Running Buddy completes the 5k with their buddy and expresses support and enthusiasm for her accomplishment!

Girls on the Run Capital Region is a 10-week afterschool program for girls in grades 3-8 that uses running and physical activities to teach life skills and help girls develop a lifetime appreciation of health and fitness.

The 6 sites are located in Albany, Rensselaer and Schenectady counties. I volunteered as a running buddy at Elsmere, an elementary school near my home.

This spring’s 10-week season started the week of March 9th, concluded the week of May 18th.

I was paired up with Rebecca who was 10 years old and in 5th grade. That was all I knew about her.

So each week, I wrote her a motivational letter about running and how hard it may seem and about not giving up etc. etc.

The Practice 5K was be held the last two weeks of April at the respective schools.

Mine took place on April 30. That was the day that I finally met Rebecca.

As with girls that age, she was with her friends and didn’t seem too excited to meet me. (I was told later that she was really loved getting my letters.)

We lined up together to run the practice 5K. And then she took off with a friend and the coach like a “bat out of hell.” I caught up with her to chat and found out that she is a runner and she already did the program last fall. That meant that she already had run a 5k and besides that, she was super FAST. (She obviously didn’t need my weekly motivational messages.)

So what I thought would be a slow run/walk had me running as fast as I could to keep up with her.

And I did and she and her friend (who runs track) won.

10604055_359737937568198_1484664231384016226_o

they are on the upper right pic

Then we hung out and had snacks and waited for all the other girls to finish. (I also discovered that the assistant coach was a student at the law school where I work.)

I was a little disappointed. But when she left with her father, she gave me a big hug and said see you next Sunday. That made it worth it.

11162046_359881630887162_3407774747465282734_o

Rebecca is on the left

The Final 5K was held on May 10th in Central Park, Schenectady. This was the Mother’s Day 5K that I was planning to run. I thought that it would be non-competitive so I signed up for a race the day before. (Little did I know that my running buddy would be a speedster. Oy!)

As I have mentioned, I have run this race once before.

in 2013 and I even won my age group

I had to arrive early to meet up with 80 or so GOTR participants, their coaches & running buddies for a group photo.

There were 75 girls plus their buddies and their coaches. Everyone was in green but I eventually did find Rebecca.

After we took the group photo, I quickly ditched my green cotton shirt. It was warm and VERY HUMID.

Finally we lined up to start the race.

I wasn’t sure how things would play out. Would she be faster than me or vice versa. Would we stay together??

Because of my very sore, swollen scraped knees (You can get the gory details from yesterday’s race recap), I knew that I couldn’t keep up with her. I said “Wait for me at the finish.” I am sure she was happy enough to run with her friend and the coach.

GARY MCPHERSON – MCPHERSON PHOTOGRAPHY (my buddy is in the gray shorts in front)

So the race began and off they ran. I quickly lost sight of them.

I was stuck in the middle of green, many walking etc. It was slow going but that was good.

Soon it thinned out and I was able to run and my shoe came untied. (Do I have a black cloud over my head?)

I tied it and continued on. Then my band-aids were coming off one by one. I finally stopped and took them all off.

The course was pretty varied – around the pond, through the woods, around the lake, etc.

But as I mentioned, it was quite warm so I stopped at the first water stop around mile 1.

Mile 2 was through the woods. I was very careful of the roots and uneven turf so not to have a repeat of yesterday.

Then for mile 3 we ran back in the park. That’s when I caught up with Rebecca and her friend. They had obviously gone out too fast and had run out of steam. I tried to coax them on. “You don’t want this old lady to beat you, do you?” I yelled.

But they were not interested. So I ran on and kept looking back to see if they were behind me.

Finally, I decided to just finish and wait for them at the finish line.

I also was tired and my knees were aching but after one last walk, I sprinted through the finish line.

Over 30 minutes!? WTF?

I haven’t done that since I was recovering from a broken something.

In fact I was faster yesterday when I walked up several hills and fell.

I guess this this old gal has lost her speed. At least, for now.

About a minute or so later, the girls crossed, running as fast as they could.

They were so happy and I gave Rebecca her GOTR finishers medal.

GARY MCPHERSON – MCPHERSON PHOTOGRAPHY

Then I went back inside and bumped in the older ladies that I see all the time. We chatted and headed for the food.

There was an awesome food display. In addition to cookies, bagels, bars, pastries, bananas, chocolate milk, etc.

mimosas (minus the champagne)

chocolate fountain with pretzels and fruit for dipping

chocolate fountain with pretzels, cake and fruit for dipping

I didn’t want to eat too much since I was planning to go out for lunch at 3 pm.

We waited around for the awards. Surprisedly, I came in third and actually won something this time.

That made me feel a little better about my performance.

My only goal was to have fun and finish uninjured. And I did!!

Splits:

mile 1 – 9:45
mile 2- 9:52
mile 3 – 9:25
.14 – 8:51

Garmin time – 30:09

It was not chip timed. They just collected the bottom of the bibs.

I rushed home to get ready to go out for my birthday dinner. I decided that I wanted to go up to Bolton Landing and eat with a view of Lake George.

view from our table

Afterwards, we drove to our marina and hung out on the deck with friends. All in all, a pretty good day.

I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! Anyone else ever volunteered with a GOTR program? How was your Mother’s Day? Did you race?

May 9, 2015 by Darlene

Mastodon Challenge 5K Race Report and My Birthday

I love to run races on my birthday so this was perfect. Although a less hilly one would have made me just as happy.

I knew it would be hilly so I was prepared to do a lot of walking.

miles 2-8 are uphill!!

But then I wimped out for the 2nd weekend in a row and decided to play on the cautious side and do the 5k. (Next year, if I am healthy, I may try the 15k.)

As you can see, this one isn’t flat either.

It was another warm day…in the 70s but at least there was a breeze.

I got to Cohoes early and found a spot in one of the parking lots. Then I walked to the park where the race began and realized that I could have parked closer.

I had time so I walked across the street to look at the Cohoes Falls.

It was so beautiful. I sat for awhile and relaxed.

And then walked around a little exploring the area.

Finally I headed back to the park. I wound up chatting with Carolyn, a runner who is in my age group. She is fast and usually my competition. She can finish a 5k in 25:XX so I am not really much of a threat to her. I thought that she was running the 15K but she has a sore knee & I have have a sore foot so we had both switched to the 5k and we spend time discussing our running injuries.

Then the 15k started and we walked farther to the start of the 5k.

We both planned to run conservatively and off we ran.

The first mile was mostly downhill but then the hills came. First not too bad but then steeper and steeper. I am not proud to admit that I walked up ALL the hills.

Eventually it flattened out and we ran though the bike trail. The course was actually very nice (if you could ignore the hills.)

Finally near the last mile, we started to go downhill slightly.

I was ahead of Carolyn for most of the race but then she passed me. I was tiring and I couldn’t catch up to her.

Then someone mentioned to look out for the uneven pavement and guess what? I caught my foot on something and went down HARD.

I just laid there hoping that I wasn’t badly hurt.

Many folks stopped to help. My major worry was that I lost my Garmin. It flew off and I couldn’t find it. Then I saw it on the side of the road. The strap had come off.

It felt like I had stopped for many minutes (but it was probably only 1 minute.)

I got up, held my Garmin in hand and tried to finish the race.

Both of my knees were cut up. In fact the blood had dripped all the way down to my sock. I also cut both of my palms and they were bleeding.

I saw a photographer or two. I can’t imagine what I looked like. I tried to run fast but I was kind of shook up and stopped to walk a few times but at least I sprinted at the end.

check out those faces LOL – the guy in front of me remembered meeting me at a 5k in St Augstine, Fla a few years ago

Yes, I did finish the race and my time wasn’t nearly as bad as I feared.

29:14 – It was faster than Thursday and I walked up the hills and fell!!

I sat down and got some ice for my knees. The EMTs then bandaged me up.

For the first time after a race, I wasn’t hungry even though they had bagels, donuts, yogurt, fruit.

When I looked at the results, I realized that I came in 2nd in my age group. Unfortunately, they only gave out awards for first.

Check out what would happened if I ran the 15k (and survived):

The good news. My feet felt fine! So I think I can get a 5k out of them Who knows if I can run more? (We’ll see on May 24??)

Splits:

Mile 1- 8:47
Mile 2 – 10:32 (hills & fall)
Mile 3 – 9:05
.14 – 7:47

Garmin time – 28:12
Official time – 29:14

I rushed home to shower & put ice & antiseptic on my wounds.

I spent the rest of the day with my mentee, Amanda and her 2 sons at the Tulip Fest. We walked (I limped) around the park for hours. They had fun & I enjoyed spending my birthday with them.

I decided to postpone my dinner out with my hubby. I was pooped.

And I have another 5k tomorrow morning..Oy!

Happy Running!

May 8, 2015 by Darlene

Friday Five: Ways to Share Running Love

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup. Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!) They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Five Ways to Share Running Love

1. Connect Online

Blogs, Facebook, Instagram, Twitter, DailyMile.

There are so many places. And you will meet new running friends.

I net Barbara through FB

I met AJH though blogging

2. Join a Group

FleetFeet has groups as well as USAFit and many races have training groups that you can join.

I recently joined the Freihofer Run for Women’s Training Group

3. Run with a friend.

We have run together many times and we chat about running, of course.

4. Racing

I run a lot of races so now I see so many familiar faces. We talk about the current races. We also chat about past and future races and running experiences.

2 racing friends

5. Point Out the Benefits.

Most of my friends don not run. And every time, they mention some study about how running is bad for you, I always talk about the positives.

one mah jongg friend who I convinced to start running

Happy Running! How do you share your running love?

May 8, 2015 by Darlene

Albany Law Day 5K Race Recap

May 7, 2015 6:30 pm The Crossings

I’ve seen this race on the schedule each year and have been tempted. It makes sense since I do work at Albany Law School.

But it is an evening race. It’s hard to get there after work and it’s not an ideal time to race for me. And how does one fuel for a race that starts at 6:30 pm?

Anyway, a FB running friend proposed a team and I got sucked in.

Besides, I have a race on Saturday and I would be running 3 miles after work anyway.

it was 84 degrees on my car thermostat

It seems like summer has arrived but we skipped spring.

The perfect running weather never happened. It was cool and windy, then hot.

So yesterday, it was very warm and even humid.

I wore my summer outfit of a skirt and tank top. Since it was only 3 miles, I didn’t wear compression socks. And I did my precautionary moleskin wrappings and prayed for less pain than last weekend.

I did one thing you shouldn’t do – wore my orthotics for the first time in years (for a race.)

these photos are from last summer – it is prettier there when everything is in bloom

The race took place in the Crossings.

This is where I run for my Freihofer training group runs. I have done a few races here but not in several years. (Dec 2010)

I like it. There are hills and roads and trails.

There’s a pond.

I got there early so I could find parking. The race didn’t start where I thought it would – by the pavilion near the pond. So I parked in the wrong parking lot, at first.

Then I realized that it began near the pavilion in the back where my training group runs start.

I looked for my teammates – I was part of the”Asphalt Kickers.” Well, they never showed.

But I did bump into Valerie again and surprisedly a group from STEM (the survivors of Domestic Violence). In fact, two of the clients were there who ran with the group that I volunteered with this past fall.

It was so great to see the volunteers again and these 2 women and especially the mother of one of the clients who had died unexpectedly.

Valerie and I started together near the front.

The STEM group headed toward the back.

Anyway, that was the good part of the race.

It went downhill from there.

I just had a bad race.

I have many excuses.

I was hungry and had only eaten a light lunch around noon.

It was hot and the only water stop was at mile 2.

The sun was in my eyes most of the race and my contacts were burning.

But the worst part was that I couldn’t breathe – it was like I had asthma. This has never happened before. Then I was coughing and sneezing. I attribute it to the pollen and grass (I used to have terrible hay fever when I was younger.) But it was really tough to run when you are gasping for air.

So I ran and then walked. I ran and walked more. Finally I ran and walked a lot more times.

The result – the slowest 5k in a very long time.

Well, that’s how it goes sometimes.

But the good news is that MY FOOT FELT FINE!

It made the whole thing worth it.

I hung out with Valerie after I finished and had some pizza.

Then I cheered on the STEM team runners. They were so happy. I love to see people excited by their achievements. It made me forget about my lackluster performance.

my last two 5ks were at a 9:00 pace. This was slower than my 10k last weekend.

I actually came in 2nd in my age group but they only gave out medals to first place.

Splits:

mile 1- 8:53
mile 2- 9:34
mile 3 – 9:52
.14 – 8:04

So this was supposed to be a training run. And it was a good one with sprints thrown in.

I guess I have something to improve upon. Was I getting cocky with all those PRs? Yup.

I’m linking up with Jill Conyers for Fitness Friday! Be sure to check out what all the other bloggers are up to today.

Happy Running? Ever run a race as a training run? Do bad races get you down?

May 7, 2015 by Darlene

My Birthday Race

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

And my birthday is Saturday.

Saturday, May 9, 2015

This race is a new one for me.

Normally I run my birthday race every year on Mother’s Day. I will be this year but as a running buddy for the GOTR program.

So this is my serious race and I can’t think of a better way to spend my birthday.

This is how the course is described:

Both races start at the Cohoes Falls in a park named after a heroic Vietnam War Veteran – Colonel Robert Craner – Craner Park.

After that we take you:

Past the Historic Harmony Mills – now luxury loft apartments,

By the Restored Cohoes Music Hall which produces some of the best entertainment this side of Broadway!

By the business district, with great architecture

Past a historic Armory soon to be turned into a Brewery/Restaurant.

Next, you run through a park and on the old Erie Canal Towpath which brings you up to

The Mohawk Bike Trail (where the whole thing started!). The path is shaded this time of year, but don’t get comfortable because the hill that brought you to it is just the beginning.

Once you are off the path, you pass by wonderful schools, parks and neighborhoods but they come at a cost.

From there you run up 4 hills that hurt and lots of inclines along the way….don’t worry – we have 8 water stops and entertainment along the route to keep you going. From church groups to Boy Scouts and schoolchildren, to the High School Band… we are here to welcome you and make this as painless as possible. Our volunteers are at every corner and they are so excited you can’t help but appreciate their enthusiasm. Watch out for paper mache mastodons on the sidewalks!

Once you hit mile 7 and 8 you are golden! We take you back to the shade of the Bike Path and down a couple of hills with the mist from the Beautiful Cohoes Falls ahead of you.

Sweet.

Challenging.

Cohoes Falls

Yes, it does sound challenging. The question was whether to run the 5k or the 15K?

I chose the 15k (for now.)

But with my foot issues and a 5K on Sunday, I am seriously thinking of downgrading (AGAIN) to the 5K…

Either way, my goal to enjoy running and not worry about my finish time.

Happy Running? Do you race on your birthday?

May 6, 2015 by Darlene

Not Really Blisters

I originally thought it was a blister (and I do get blisters) but this time it is not…

What it is? (My diagnosis)

Metatarsalgia causes inflammation and burning pain in the ball of the foot. Symptoms may also include numbness and tingling that gets worse when running.

Yup, it burns when I run and swells.

Cause:

Most metatarsal problems mainly occur due to the foot impacting hard surfaces while walking or running and poor biomechanics that affect the way weight is distributed in the foot. This can put extra pressure on the metatarsal bones, which leads to inflammation and pain, especially in the metatarsal heads–the rounded ends of the bones that connect with the phalanges (toe bones). Metatarsalgia also can be caused by the following:

Intense training or sudden increase in activity level. (I just ran a half marathon, duh?)
Your foot shape. A high arch can put extra pressure on the metatarsals, which causes more weight than normal to be shifted to the second metatarsal head. (I used to have high arches but my foot has flattened with age.)
Bunions. A swollen, painful bump at the base of the big toe can develop due to hereditary factors or from wearing high heels or shoes that are too small. A bunion can weaken the big toe, putting extra stress on the ball of the foot. (Although, the one on this foot doesn’t hurt, I do have a bunion which pushes my big toe toward my 2nd toe.)

Treatment:

Maintaining a healthy weight prevents undue stress on the feet. (I’m ok here)
Shoe inserts reduce the impact to the forefoot and stress on the feet.
Properly designed shoes that have toe boxes that are sufficiently wide and high to allow the toes to spread. (My running shoes have a wide toe box)
Padded socks with shoes with non-slip outsoles and any inserts or orthotics prescribed or recommended by a doctor. (I have orthotics that I got several years ago after my inflamed achilles but they SQUEAK!)
Ice and rest can often relieve metatarsalgia symptoms. (Ok, I’ll try ice)
Over-the-counter pain relievers and anti-inflammatories such as ibuprofen, naproxen or aspirin help reduce pain and inflammation (I can do this too)
Avoid sports and other vigorous activities while you recover. (What?!)

So what will I do?

wear a Moleskin pad on the bottom of my foot or I may try wearing my orthotics again
wear toe spacer between my big toe & 2nd toe
wear Experia padded socks
ice after running
take ibuprofen after running
cut back on training runs esp. on hard surfaces
see a podiatrist?

Well, I have races scheduled for:

May 7 – 5k
May 9 – 15k
May 10 – 5K
May 24 – Half Marathon
May 30 – 5k
June 13 – Half Marathon
June 21 – 10 miler

So you probably think that I am crazy to run them… I do not want to waste money and DNS so yes, I will run them conservatively.

And I will be in Florida May 13-20 playing tennis on clay courts and spending a lot of time on the beach. Hopefully, this will help to relieve my foot pain.

Fingers crossed.

Happy Running!

My First 5K and More…

An "Older" Runner's Blog

Month: May 2015

#REALWomenMove

Gonna Get Me Some Vitamin D

Tuesdays on the Run: Running Hacks

Monday Running Update and Giveaway Winner

GOTR & Mother’s Day bRUNch 5k Recap

Mastodon Challenge 5K Race Report and My Birthday

Friday Five: Ways to Share Running Love

Albany Law Day 5K Race Recap

My Birthday Race

Not Really Blisters

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