Liebster Blog Award

My fellow blogger, I Run For Wine has nominated me for a Liebster Blog Award! Thanks to Gayle for the recognition. This award is a way for bloggers with less than 200 followers who deserve some recognition and support to keep on blogging.

The rules are as follows:

So here goes:

  1. I am an avid Mets fan (even when they are losing which is most of the time). I listen to their games whenever I can
  2. I have been mentoring a young unwed mom for the past 4 1/2 years.  Her 5 year old son Richard is a joy!  I love Amanda like a daughter.  (She also now has a one year old.)
  3. I have NEVER eaten peanut butter. (That means I’ve never had a P & J sandwich. I don’t even eat Reese’s.)
  4. I love to play tennis although I don’t play it as much since I started running 4 1/2 yrs ago. I used to play everyday now it’s only a once or twice a week. I may even enjoy running more!? But some of my best friends are ones that I met through playing tennis.
  5. I spent my junior year of college in Nice, France and taught French for many many years (until I discovered the world of technology – now I’m a geek). I still love anything French and would move to Paris in a heart beat.
  6. I am addicted to Mah Jongg.  I have played it for almost 4 years on Friday evenings.  It’s a game my mother used to play & no one wants to be like their mother but it’s a lot of fun and it keeps your mind young (I hope).
  7. I have seen Les Miserables (the show) at least 12 times and would see it again if it came to town. I have also read the book & seen the movies but it’s the music that I love!
  8. I am a certified “cat lady.”  I have 5 cats: Jerry, Slater, Spooky, Billy, Honey. Honey is the only female. Jerry is my fav but my hubby adores Slater.
  9. I am obsessed with photos.  I take my camera almost everywhere I go.  I post them all online in Shutterfly and a selected number on Facebook.
  10. I love desserts.  I would skip dinner and just have dessert.  Once I even went to the Mariott’s (in NYC) all you can eat dessert buffet instead of having dinner. Apple pie and creme brulee are among my favorites.
  11. I hardly ever watch TV… I am never am home.  I detest reality shows, too.  I do DVR Grey’s Anatomy, Private Practice, The Good Wife  (but struggle to find the time to watch.) However, my hubby would do nothing else but watch TV if he could.

11 Questions I Need to Answer from I Run for Wine:

1. What is your dream job? Working with kids and teachers on using the computer to enhance learning (my last job)

2. Vacation at the beach or city? Definitely the beach

3. What is your favorite food? Ice cream

4. Red or white wine? Mostly white but red with Italian food

5. What is one thing you have accomplished on your bucket list? Running a Half Marathon

6. Morning person or night owl? Morning

7. If you could live anywhere for a year, where would it be?  Paris

8. Favorite holiday and why? July 4th.  I love summertime and I love fireworks.

9.  Favorite TV show? The Good Wife

10. How do you relax? With a good book

11. Who are you closest to in life? My husband

11 Questions My Nominees Need to Answer:

  1. Running, Biking, Swimming or Other?
  2. Dog or Cats?
  3. Favorite Racing Distance?
  4. One Goal for 2012 that you have accomplished?
  5. Favorite Ice Cream Flavor?
  6. Favorite Race?
  7. Marathon: Done It, Someday or Never?
  8. Favorite Book?
  9. Favorite Movie?
  10. If you won the lottery, what would you buy first?
  11. Worst Fear?

Blogs I am Nominating for a Liebster Award:

  1. Breaking My Runners In
  2. My Journey To Fit
  3. Weez Runs
  4. I Survived and Now I Run
  5. Running races Coast to Coast
  6. Livin’ a Little Life
  7. Fit & Fabulous After 40
  8. Dutch Girl Gets Healthy
  9. Forget Me Not
  10. 50 is the New 30
  11. Any other blogger who wants to….

Happy Running! Happy Blogging!

The Happy Post

This has been going around the blogosphere so I thought I’d give it a try.  Supposedly when thinking of all the things that make you happy, you feel happier.

  • Rainbows

  • Hanging out with my friends

the group minus 2 that had left

  • A good cup of coffee in the morning

  • Reading a good book

  • Winning a tennis match

  • PRing in a race

  • Boating time with my hubby

  • Helping others

giving Amanda a Baby Shower

  • Relaxing by the ocean or a lake

  • Finishing a project such as a quilt or knitted socks

  • A soft ice cream cone on a hot day

  • Homemade apple pie

  • Finding a bargain

  • Sunsets

  • Winning a hand at mah jongg

  • Sunshine

  • The colors of fall

And yes, I do feel “happier.”

Happy Running!  Try this.  Post on your blog or comment here: What makes you happy?

Injury Update, Race Spectating and Quilting

Last week, Dr Google said Extensor Tendonitis, this week, it says Metatarsal Stress Fracture.

I need to get off the computer or I will go nuts.

Anyway, it felt worse this morning but the more I stay off of it, the better it feels.  At least I still have my boot & crutches, if I need them.

I got a sub for my Monday tennis and my Tuesday tennis.  I do not plan to run all this week.  I will not race next weekend.

If it still hurts next week, I will go to the doctor.  So that’s the plan.  IT SUCKS!!!

This morning, I went to watch the runners finish the Mohawk Hudson Half marathon.  I stood about a 1/2 mile before the finish line.  I saw quite a few people I know.  I was too busy screaming at them to take photos.  I did see the winner of the full marathon.

he finished in 2 1/2 hours !!!

It was perfect running weather and this is a great course.  I so wanted to be running.  My hubby thinks I should quit as do my non-running friends.  I WILL NOT!!!

Then I headed up north again. I stopped off at our marina.  My hubby was there putting our boat away for winter (so sad… but now my weekends are free for long runs… 😦 )

After that stop, I continued to Chestertown.  Several weeks ago, after a race, I signed up for a quilting class.  (Did I have ESP that I would soon have lots of free time…)

Anyway, it took my mind off things for a few hours.

this is the lst of 12 applique blocks (I hope mine looks like this…)

Afterwards, I got myself a pity treat.

pumpkin ice cream – yum!

The plan had been to do a long run on the new loop that I discovered last weekend.  Instead I drove it.

Schroon River

and stopped for a few pics. I won’t be back till next year.

Happy Running! Send some quick healing vibes my way!!

Komen Race for the Cure Race Report

This my 5th time running this 5K race. My times have been:  32:49, 31:15: 29:10 and 29:49.

But really, who cares?  It is such an emotional race.  Everyone there knows someone who has had or died from breast cancer.  Many are survivors themselves.

the official tee shirt

I feel foolish worrying about my foot.  Tendonitis is not life threatening.  I am fortunate to be healthy.

The weather was pretty dreary when I left my house.  Being on a team, I had to wear the team heavy cotton tee shirt (ugh!).

this is the back – it is blue with pink lettering

I parked my car at work (to avoid the crowds) and walked the mile to where the race began.  After resting my foot since Tuesday, it felt pretty good – not 100% but hopefully it would not get worse.

But as I walked, my foot started to hurt…not a good sign.  It also got warmer and even the sun was peeking out.

I got there early to meet my friend, MaryPat and her niece Courtney.

before the race

We then headed out to the start. I moved to the front (out from under the overpass) trying to get a signal on my Garmin. It took a long time and finally got one seconds before the race started.

I have run this same course 9x. It starts uphill and ends downhill with many inclines around and through the park.

I felt uncomfortable from the start.  I was hot.  My foot was hurting.  But I just kept going.

In fact, I didn’t stop at all.  Not even for water.  This is the first 5k since returning from my ankle injury that I didn’t stop.

I wanted to.  My ankle hurt.  My good foot hurt more.  I saw a friend that I used to work with who has CF and is in and out of the hospital.  She cheered me on in the park twice.  So I kept running.  I ran for her in hope that she will find a match for a lung transplant.

Finally I saw the finish line and I had little left.  I crossed around 30:50 or so.  Not bad considering…

my splits

I waited for my friends to cross.  I didn’t get their pics but got one of someone else from my team.

someone from the AHN team (in blue) heading to the finish line

This is the first race that I have run injured.  It is the first race that I regret running.  After the race, I could barely walk and I had to limp over a mile to my car…ugh!  (The only good thing was that it didn’t start raining until I got to my car.)

Ice and ibuprofen have helped and I feel better but am still bummed about being injured!!!

finished 654 out of 1496 and 12th in my AG

Happy Running! Good luck to all those racing this weekend!  Anyone else stupidly run a race while injured?

Weather, Injury and Race Goals


It rained all last weekend and most of this week (except today.) The forecast for this weekend is no better.

weekend forecast

Normally, I would be so annoyed … especially since I never run in the rain.  But it has actually been a blessing.  I was not tempted to run.  I rested Wed & Thurs and normally I would have run 3 miles each day.

Today my foot feels much better…maybe because I have not run on it.

Oct 6, 2012 in Albany, NY

I am still on the fence about tomorrow’s race (it is supposed to be rainy and cold!).  But most likely, I will do it. (I joined a team and I am meeting a friend there.)

At this point in my ankle recovery, I would have hoped to run faster… to finish under 30 minutes, etc.

Now with my new injury, I am hoping to run it without pain, not to aggravate my right foot so I can continue my running next week and after that.

So we’ll see how it goes.

Happy Running!  Any racing this weekend?  Good luck to all those SRMs running in the Mohawk Hudson Marathon or Half Marathon on Sunday!!!

On the DL Again?

I was injury-free for the first 45 years of my life.  That’s because I did nothing (exercise-wise.)

Then I began to exercise to stay active and healthy.  Here’s what happened:

  • about 14 years ago – strained metatarsals on right foot – from tennis
  • about 11 years ago – broken 5th metatarsal on right foot – from waterskiing fall
  • about 5 years ago – frozen right shoulder, spinal stenosis –  from golf
  • about 4 years ago – meniscus tear in left knee –  from tennis
  • about 15 months ago – Achilles tendonitis in right foot – from running and/or tennis
  • 9 months ago – broken left ankle – from an icy fall
  • Tuesday – see below for my own diagnosis:

The extensor tendons come from the small muscles in front of the leg. They cross the front of the ankle, pass over the top of the foot, attaching to the big and lesser toes. These tendons function to pull the foot upward as well as work with the Achilles tendon and calf muscles to pull the foot downward. When they are over stressed they become inflamed and painful. Extensor tendonitis is commonly caused by tightness of the calf muscle, over exertion, or falling of the foot arch. Treatment consists of stretching, orthotics, and oral anti-inflammatory medications. In more severe cases, a removable below the knee cast may be utilized until full healing can occur.

I am trying to not freak out!

I assume that it is from overuse which is logical.  I have been running, walking & biking for the last 4 months with a recovering left ankle.  That’s puts extra stress on my good foot.

I felt fine on Sunday and great Monday evening playing tennis.  In fact, I played my best tennis since returning – even won 6-1. 6-3 with two different partners.

Then Tuesday morning, I got up early to run and the top of my foot hurt when I started to run.  I hoped that the pain would go away but it didn’t.  I tried to walk/run and not make it hurt which was very awkward.  I stopped and iced and took ibuprofen.  I did that yesterday and I plan to continue with ice and ibuprofen. (It does feel a lot better today than on Tuesday..)

I know rest is the solution.

Do I run tonight to test it?  Do I skip my race (for the Cure) on Saturday?  Do I skip my long run over the weekend?  Do I skip tennis next Monday & Tuesday (it is hard to get subs!!)?

Injuries SUCK!

Happy Running!  Anyone experience the same problem? 

Wordless Wednesday

 

Why didn’t someone tell me that my stomach was hanging out? (I won’t post anymore but all the photos are like that!!)

Happy Running!  Anyone else have embarrassing race photos?

 

Racing for a Cure

I have run this race for the past 4 years on the Albany Law School team.

 

When the Susan J. Komen organization pulled the plug on financial contributions to Planned Parenthood (although they did change their mind), Albany Law School decided not to support this cause and not to sponsor a team for the race.

I still feel strongly about finding a cure for breast cancer. It is very dear to my heart as I said last year.  The photo below shows 8 of my friends who are breast cancer survivors.

Since last year, another one of my quilting friends, Mary, has been diagnosed and is currently undergoing treatment.

Mary is on the right

This year I am running the race on the AHN team.  I taught French there for 22 years and their team is running in honor of  a woman who went to AHN and also graduated from Albany Law School, where I currently work. Here’s her story:

At age 25, Erin’s life changed when she was diagnosed with stage 3 breast cancer after a self exam discovered a lump. She had just graduated from law school and never thought her life would take the direction it did. Her father told her, “Even though it’s your body with the cancer, we all have cancer now and we will fight this together.”
After many unsuccessful surgeries to remove the cancerous cells Erin decided to go ahead with chemotherapy treatments. “My family and I were devastated but would not let this beat us.  I did not want cancer to define who I was. I was a young woman with cancer, not just a cancer patient. I wanted to live my life as normal as possible. And to my surprise, there was a way to make that possible.”  Erin’s father had come across a newspaper article about a local woman who just ended chemotherapy and used Cold Cap Therapy. Invented in London, it is not yet approved by the FDA so Erin is only the 47th person in US to use procedure.  Cold icepack-like hats wrap around the entire head to freeze the hair follicles during chemotherapy. The theory is that chemotherapy attacks fast growing cells and hair falls out because it is one of the fastest growing cells in the body. Hair cells/follicles are frozen, protecting them from the chemotherapy drugs.  It is a very painful procedure as the cold ice packs reaching -15 to -26.  The hats had to be changed every half hour to keep the follicles at the right temperature. Erin had a team of family members helping with the cold cap therapy during and after the chemotherapy treatment.  Her entire immediate family and wonderful husband would care for her after the treatments on a daily basis; whether it was rubbing her feet or just sitting with her while she was too weak to move.  Her hair thinned but she could go out in public without the cancer defining her. “I did not want to look like cancer beat me.  If I looked strong it helped me feel strong.”

After 16 long weeks of chemotherapy, she had a successful surgery to remove the remaining cancer cells.  Next step was 34 radiation treatments. For precautionary purposes, she will need to take a chemo pill everyday for five years. She has already hit the two year mark and is hopeful that she will be cured forever.

After completing all of her treatments, Erin and her husband Blair both sat for the NYS Bar Exam and both passed! “After my cancer battle, I did not know if I had enough strength to pass the exam but, I did not let cancer win. I want others to know that it will not defeat you if you fight. Every step of the way, I fought, my family fought.  Through the pain, the heartache, and the life changes, we cannot become defeated.  I am now married to my biggest supporter, expecting a baby early next year, and a working attorney.  My life was derailed but with support, strength, and faith we can overcome!” 

This is a huge race.  You don’t run it for a PR.  You just do it to feel good.

Happy Running!  Have you ever run in the Race for the Cure?

Welcome October…Welcome Fall!

September was a pretty busy month even though it didn’t go as planned.

This is what I had hoped:

  • Higher weekly and monthly mileage totals – not really but I had good intentions
  • Lower my 5K time – actually I did but not by as much I would have liked
  • Lower my 10K time – nope because I changed my mind & didn’t run the 10K
  • Start yoga – nope here too
  • Join a gym and work out – well, I didn’t really think this would happen

about 8 of those miles were walked 😦

But let’s focus on the good things that happened in September.

  • I ran in four races.

showing off my medal from the 4.4 Chase Away Leukemia race

  • I finished a 5K in less than 30 minutes.

doing it at the MPBA 5k

  • The weather cooperated and we had some more boating weekends.

cool but sunny day on Lake George

  • I started my weekly tennis contract and am enjoying it.
  • I stayed in my friend’s house on Schroon River 2 more times (for running, mah jongg). Love it there!

view from the house

  • I got a surprise visit from my friend in Russia.

at the NY Botanical Gardens

  • I am enjoying the foliage in the Northeast.

Hiking on the Indian Ladder Trail at Thatcher State Park

  • I rode my bike (1x)

at the Nisky bike trail along the Mohawk R.

  • I used the treadmill once.
  • I won a healthy receipe contest at work AND I won $25 gift card to Walmarts (from The Happy Runner).

this was my prize at work

For October, I am going to go out on a limb and try to:

  • Higher weekly and monthly mileage totals (that means long runs on the weekend)
  • Run at a more consistant & faster pace
  • Start yoga
  • Join a gym and work out
  • Lose weight
  • Eat healthy

Happy Running!  How was your September?  Anything different planned for October?

My Weekend of Rain, Running and Mah Jongg

I was right about the weather…rain Friday, rain Saturday, rain Sunday, rain tomorrow!!!!!!!!

If you read my last post, you know how I feel about it.

So Friday after work, I ran a slow 3 miles on the treadmill while watching the season premiere of Grey’s Anatomy.

I hated every minute of it!!!

Saturday, I headed north for my annual Mah Jongg weekend in Chestertown (on the Schroon River).

I love it there.  I especially love running there (as I did last weekend.)

Well, the weather didn’t cooperate.  We walked around town in the rain for a while.

at a local gallery

Then we spent the rest of the day playing Mah Jongg, eating, and socializing.  Several ladies couldn’t come but we had a perfect foursome.

the Sat. group

I was actually planning to do a long run on Sunday. I got up before everyone and had coffee & oatmeal. Unfortunately, it wasn’t just raining. it was pouring!!


I was already dressed so I headed out with my camera and umbrella.

Brant Lake – there is a duck race there next Sat.

I found a new route (in the opposite direction) and wound up at Brant Lake. Whenever the rain let up, I would fold up my umbrella and run.

yes, there’s an umbrella in my left hand

The foliage was really pretty and the route very interesting.  I saw some wild turkey and beautiful views of the river and different types of houses.

I was almost back when I bumped into the other ladies who were out for a rainy walk.

drying out at the Sunshine (how ironic) Cafe

We took a hilly route so I impressed them by running up the hills.

my friends are holding umbrellas

I covered at least 6 miles total (but only ran for a mile or so…)

When we got back, 2 other ladies had arrived. We spent the rest of the day playing Mah Jongg.

Sunday mah jongg

The rain stopped for a little while but it returned with a vengeance for the ride home.

group photo

All in all, I had a great time. I even won quite a few games.

Happy Running!  Did you have a dry weekend?