Friday Five – Things I like about my favorite city

DC_linkup

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is 5 things I like about my favorite city.

Yes, NYC is my favorite city and I am lucky to live a train or bus ride away.

Here are 5 things I love about NYC:

1.  Restaurants 

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in Chelsea

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French Restaurant in the Village

I love to eat out. I don’t think I’ve ever had a bad meal in NYC.

on Park Ave

in the theatre district

in Central Park

brunch at Gordon Ransey's The Maze restaurant

at Gordon Ransey’s The Maze restaurant

2. Theater

There’s nothing like Broadway.  I usually go once a year. I have seen some great shows. Among my favorites are Les Miz, Kinky Boots, Jersey Boys, Wicked, Once, Billy Elliot, Lion King…

going to NYC to see "Once" on Broadway

3. Museums

I love French art especially the Impressionists. Outside of Paris, there’s no better place to see these paintings than the Metropolitan Museum (above) or the Modern Art Museum (below).

4. Parks and Gardens

Bryant Park

I love hanging out in Bryant Park especially at lunch time. I could spend the whole day in Central (and have.)

Central Park

Central Park

Snug Harbor Botanical Gardens in Staten Island

NY Botanical Gardens in the Bronx

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Washington Square in the Village

5. the Lights

Paris may be the “City of Lights,” but the lights of NYC are breath-taking especially around the holidays.

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Happy Running! What is your favorite city and why?

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TTT

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1.  It is cold. Not cold. Frigid. Like -20 with the wind chill.

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2.  I still have not mastered treadmill running. I run slow.  I can’t handle more than 3 miles.  I ran outside Monday night and survived.  I hope it warms up to 15 so I can run outside tomorrow night.

but this is really accurate:

3. I am excited and nervous about my upcoming half marathon,

I can’t wait to leave the cold weather?  But will it be warm in Florida?  Will my flight arrive without a delay? (I leave on Friday & my race is 6:30 am Saturday.)

How will I be on race day?  Will I have a good race?

and an extra #4 & #5

4. I am racing (if it warms up) on Sunday,  HMRRC Winter Series #3.  It will be a 10K and my last long training run. I ran this one 2 years ago. I had finished in 1:08:18 (which was a PR at the time.) Now my 10K PR is 57:03. I hope to finish around 60 min.

5. I went to a STEM celebration dinner last night. It was for the volunteers and runners in the Domestic Violence Survivors Group. The women were so proud that they ran a 5k (in the pouring cold rain).

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I can’t wait to do participate in this program again.

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Happy Running! What’s new in your life? How are you dealing with the cold?

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What I am reading Wednesday

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Sorry this is not a running-related post (Well, it sorta is.)

I love to read and do it nightly but when I am on vacation, I read more.

I have a great local library so I can request anything and get it pretty quickly.

From Goodreads:

On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Second World War.
The lieutenant’s name was Louis Zamperini. In boyhood, he’d been a cunning and incorrigible delinquent, breaking into houses, brawling, and fleeing his home to ride the rails. As a teenager, he had channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics and within sight of the four-minute mile. But when war had come, the athlete had become an airman, embarking on a journey that led to his doomed flight, a tiny raft, and a drift into the unknown.
Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will.

I enjoyed this book!  The movie was good but the book is much better.

From Goodreads:

Bruce Grierson explores what the wild success of a ninety-three-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-three-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that’s driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world’s leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.

From Goodreads:

One part personal quest to discover running greatness after age 50, one part investigation into what the women’s running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women,follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world’s best older runners at the world masters games in Torino, Italy.

From Goodreads:

This is not just a book about running. It’s a book about cupcakes. It’s a book about suffering.

It’s a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It’s a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell.

From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist’s reasons for jogging across mountains until his toenails fall off.

Containing over 70 pages of never-before-seen material, including “A Lazy Cartoonist’s Guide to Becoming a Runner” and “The Blerch’s Guide to Dieting,” this book also comes with Blerch race stickers.

 

 

I am looking forward to reading the above books.

Happy Running! Have you read any of these? What did you think? Any other good running books to recommend?

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Tuesdays on the Run: Goals for 2015

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: 

GOALS
FOR

So here are my 15:

  1. Do not get injured.
  2. Run 3-4 times a week ALL YEAR.
  3. Continue fitting in tennis and/or yoga once a week.
  4. Do some upper body exercises.
  5. Finish all of my races under 10 minutes per mile (except half marathons)
  6. Run at least one race per month and at least 20 for the year.
  7. Run a race in another state.
  8. Run in NYC.
  9. Get several Age Group awards.
  10. PR in a half marathon.
  11. PR at another distance.
  12. Join a running group or two.
  13. Volunteer.
  14. Run over 900 miles.
  15. Continue to blog almost everyday.

I think my goals are pretty conservative. I think they are ALL achievable.

The toughest will be #10 & #11.  The most important will be #1. If #1 happens, then #6 and #14 can follow.

Happy Running.  Happy New Year!  What is your biggest goal for 2015?

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Monday Running Update

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Last Week: (Week 10 of HM training) – OFF FROM WORK

  • Monday – rest, DAY IN NYC (and many miles walked)

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  • Tuesday – 4 mile run, lunch out, tennis

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  • Wednesday – rest, car appt, gym, dinner out  & movie to celebrate New Year’s Eve

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pumpkin bisque, gnocchi, apple cake with cinnamon ice cream – delish

very good

  • Thursday – Hangover Half Marathon
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even got a PR

  • Friday- rest, gym, errands,mah jongg
  • Saturday –  3 4.5 mile run

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  • Sunday – rest, mall walk with bff

This Week: (Week 11 of HM training – The Taper!) 

  • Monday – walk at work, 5 mile run
  • Tuesday – walk at work, rest, tennis
  • Wednesday – 3 mile run, walk at work, rest, STEM dinner
  • Thursday – walk at work, hair appt
  • Friday- walk at work, 3 mile run, mah jongg
  • Saturday –  rest
  • Sunday – 6.2 Mile race
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Running and Bargain Shopping

My two favorite things–Running and Bargain Shopping

Although I wasn’t sure that my legs were recovered from my half marathon on Thursday, I decided to meet my FB friend Judy for a run.

We have been meeting in the Crossings, the same place and at the same time.  This was to be the last time for a while since I will be going back to work. Each time the weather has been colder.

But nevertheless, it is always enjoyable to run with someone else. We chat abut running and racing and have basically the same philosophy on both.

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The only problem with this run was that neither of us had a working watch or phone app. So I am guessing that it was more or less 4 1/2 miles since it seemed longer than our previous runs…but who knows?

After the run, I stopped at Starbucks to refuel.  I got some Blueberry oatmeal which gave me 4 bonus stars.(I now have enough to free lunch item this week 🙂 )

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Then I stopped at FleetFeet. I love my Mizuno Wave Rider 18s so I had ordered them in a different color.

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Aren’t they pretty?

Guess what? I had a $25 off coupon?  So I bought some of my favorite GU flavors (which were buy 10, get 2 free.)

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Next, I headed to Joann Fabrics where I had 40% off coupon on one item and then 15% off the whole order. I bought a shelf that I plan to make into a medal hanger and some other stuff.

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less than $1

I resisted going to Target that was in the  same plaza since I can’t get out of the store for less than $200. Instead I went to Marshalls.

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I don’t need another tech top but the neck will keep my face warmer & it was only $14

The best deal of the day was on socks.  I get blisters and I was tempted to buy Feetures socks at FleetFeet but didn’t want to spend $15 on a pair of socks (when I don’t really need any socks.)

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same socks but I found them in the men’s dept and they were only $4.50 so I bought 4 pair.

When I left, it was snowing.That was perfect. I left without being tempted to do more shopping.

I was so happy that I got my run in. Tomorrow it is supposed to rain and colder temps are forecasted for the week.

Happy Running!  Do you shop for bargains?

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December Recap

DECEMBER GOALS:

  • Run 3-4 times each week (no matter how cold it gets.) YES!

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dreadmill

3-4 miles here a few time (unfortunately)

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during Christmas break

  • Walk once a day while at work. YES on most days!
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we’re inside now. 9 1/2 loops of the building

  • Run with a group when possible. Nope. Not this month. But did run twice with Judy.

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  • Complete my 5k race(s) with under 10 min/mile pace. YES!
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29:02 in the RAIN

  • Complete a 15K race. YES!
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HMRRC Winter Series #1 – 2nd fastest 15K

  • Do long runs on the weekend to train for half marathon on January 17. The last 2 weekends.

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  • Run at least 80 miles. YES! 91 miles.

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  • Go to the gym at least once a week. NOT REALLY. Lazy lazy lazy. I did a few times the last week.
  • Start back at yoga. Went Once!
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new instructor, Maria; my former instructor Lisa has lyme disease 😦

  • Avoid gaining weight (while attending holiday parties). Not sureAfraid to look at the scale!
  • Spend time with my mentee. YES! 3X.
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celebrating Amanda’s 25th b-day

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celebrating Richard’s 8th b-day

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on Christmas Day

Also:

  • Spent 2 days in NYC!!
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Dec 6 to see a Broadway show …

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Dec 29 to see the Matisse exhibit

JANUARY GOALS:

  • Run 3-4 times each week (no matter how cold it gets.)
  • Walk once a day while at work.
  • Get some strength training or yoga done.
  • Run with a group when possible.
  • Do long runs on the weekend to train for half marathon on January 17.
  • Complete a 10K race.
  • Complete a 15K race.
  • Complete my10th & 11th half marathons.
  • Run at least 90 miles

Happy Running! How was your December?  Anything special planned for January?

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Friday Five: Blogging or Fitness Resolutions/Goals

DC_linkup

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Blogging or Fitness Resolutions/Goals.

I will post in a few days all my 2015 goals but here are FIVE:

1. Walk Everyday

I used to be really good about this.  A co-worker and I walked everyday at 11 am. Then it got cold.  It’s not as much fun to walk indoors.  Then it got busy at work.  My co-worker still walked but I slacked off.

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2. Exercise

I am good at getting out to run at least 3 times each week and playing tennis once a week.  But that’s it. I have weights and a free gym where I can use the machines. I also can do yoga at home.  There are so many video programs. My upper body needs help!

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3. Eat Fewer Sweets

It’s no secret that I have a sweet tooth and prefer desserts to a meal.

I need to get more of this when I am hungry:

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and less of these:

christmas cookie exchange at work

4. Do Speed Drills or Hill Repeats

When I was part of a running group, I had no choice but to do the drills.  I plan to join again in March but on my own.  They don’t happen.

even on the track

5. Be more positive and confident.

In work, life and running, I do not always believe in myself. In 2015,I will try to be more optimistic.  I will accept my flaws but not dwell on them. In other words, a happier 2015. Of course, let the PRs keep coming!!

Runners World 5K

Happy Running! What are some of your resolutions?

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Hangover Half Marathon recap

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January 1, 2015

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 Bill Hogan Run as Winter Series #2.

I had planned to run the 3.5 mile race. That was before the 15k that went surprisingly well.  Since then I have run 11 mile and 12 mile long runs (which didn’t go as well.)

So I decided that 13.1 miles would not be a stretch and that it would be motivating to have people around (and food after.)

For New Year’s Eve, my hubby and I had a quiet evening – just dinner out and a movie. We usually go Lake George on New Year’s Day but my hubby didn’t want to and I was fine with it.

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So when I arrived at the race on New Year’s Day, I switched my registration to the half marathon.

We had been enjoying unseasonably warm winter weather. Well, that ended. It was cold today and WINDY so back to those layers.

I arrived at UAlbany early and was surprised at how many people were running on New Year’s Day. There were over 300 running the half marathon.

I bumped into to several SRMs, some runners from the Turkey Trot training group and Judy whom I have run with recently. Judy & I hung out and chatted util the race began.

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at the start

As I have previously mentioned, the course is horribly boring (and ugly) and there is no crowd support.

It is pretty much 13.1 miles of me with my own thoughts and nothing to look at besides the backs of the fast runners lapping me. Yes, three laps of the same boring loop for the whole 13.1 miles.

Sounds like torture?

And it was.

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I ran without walking until the first water stop at around 4 miles.  It was so tough running into the wind. There were times that I was barely moving forward. My lips were getting wind burned and I was cold.Then when the wind was at our backs (not often enough), I unzipped my jacket and took off my gloves. This was the story of the whole race.

Unfortunately after mile 5, my lower back and left arm started bothering me. My legs were fine but the wind was slowing me down and I began to walk.

As in the previous HMRRC Winter series race, I was running alone most of the time.The speedy runners kept passing me but each one seem to say “Good job or you’re doing great.” That was nice. I, however, did not pass anyone.

I just kept plugging along trying to maintain good running form and minimize my arm & back ache.

The last 4 miles were the hardest.  It seemed that every runner that passed me by was on their last lap but I had to run one more grueling lap.

This is when I start counting my steps to keep up the pace.

Finally the end was near but 279 runners (out of 309) were done and when I came to the next to last turn, there was no volunteer and I went straight instead of turning left. Luckily I realized my mistake and turned around.  To make mattes worse, at the last turn, I had no idea whether to turn left or go straight so I waited until the next runner (an old guy) came so I would not run the wrong way again.

I tried to make up time for my mistakes and sprinted across the finish line at 2:18:33.

Believe it or not, that was a PR!!

Although, this was a tough race for me with the wind, I was happy that I didn’t quit.

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done!

Inside, I had some soup, bread, pizza and hot chocolate before I ventured out into the cold again. I knew I didn’t win a age group award. The majority of the runners finished under 2 hours and the slowest, I think finished in 2:30.

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Race Splits: (my Garmin actually worked)

mile 1 – 9:54
mile 2 – 10:05
mile 3 – 9:52
mile 4 – 10:04
mile 5 – 10:54 (water & gu)
mile 6 – 10:32
mile 7 – 10:36
mile 8 – 11:28 (water & gu)
mile 9 – 10:32
mile 10 – 10:54
mile 11 – 11:03 (water)
mile 12 –  10:54
mile 13- 10:47
.23 –  8:44

If only I was strong enough to run without walking, I would have a faster finish time.

My goal was to get through the race without too much pain and boredom. A PR was a plus!

I am glad that I started the new year with a race.

Now I have to stay healthy for 16 more days!

Happy Running! Did you run on New Year’s Day?

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Back to the Big Apple

A friend went to the Matisse exhibit at MoMa during Thanksgiving break.

“It is the most extensive exhibition of this period of Matisse’s work ever mounted,” … The exhibition follows Matisse as he begins with small works of dancers twirling and leaping and figures in bright colors, using paper which was more expedient and less labor intensive than paint. It follows with Jazz, a series of works for a project for publisher Teriade, and continues with larger works such as “The Thousand and One Nights,” which depicts the story of fictional Queen Scheherazade from the Arabian Nights, and his four “Blue Nude” studies of the female form….The MOMA show … also includes “The Swimming Pool,” which fills a room in the exhibit with cut-outs of ultramarine blue swimmers, divers and sea urchins. Inspired by a visit to a favorite pool in Cannes, Matisse made the expansive work pinned on white paper on walls lined with tan canvas in his dining room in Nice. Other highlights include “The Parakeet and the Mermaid,” a massive cut-out work covering an entire wall with bright blues, greens, reds and blues; and “Ivy in Flower,” a large maquette for a stained glass window.

When I heard about it, I knew I had to go. I love French art.  I spent my junior year of college in Nice, France where there is a large Matisse museum.

So I called my friend, Eileen, and we planned to a trip to NYC for during my holiday break from work.

As usual, we took to Megabus down.

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It was chilly but the sun was out (though the tall buildings blocked the sun but at least shielded us from the wind.) It was nice walking in a part of the city that I don’t often see. I love all the different kinds of buildings you get to see.

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From 7th & 28th, we walked to have lunch in a restaurant on 39th & Park Avenue

It was a change from the theater district where we normally have lunch.

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The food was wonderful.

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mac n cheese, pumpkin croquettes, butternut squash risotto, beef, stew – we shared them

After lunch, we walked to the Museum of Modern Art with a brief stop in Bryant Park and Rockefeller Center.

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We had Matisse tickets for 2:00 pm. The line was a mile long but luckily we didn’t have to wait since we had bought tickets ahead of time.

The Matisse exhibit was amazing. (Unfortunately you couldn’t take pictures.) It was unbelievably crowded. I was surprised at how any people were at this exhibit.

After the Matisse exhibit, I wanted to also see Monet’s waterlilies as well as Van Gogh’s Starry Starry Night.

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I forgot how much I liked this museum. There was a whole floor of post-impressionists such as Cezanne, Gauguin, Van Gogh and modern painters such as Matisse, Chagall, Picasso, etc.

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I accidentally stumbled upon a whole floor on Toulouse-Lautrec’s posters of Paris.

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We could have stayed for hours but we wanted to get back outdoors and go to Rockefeller Center & Saks to catch the holiday lights that we missed on our last visit.

Before we left, we did visit the sculpture garden.

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wishing that I could go back to Paris

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Of course, it was crowded everywhere in the city especially at Saks. The windows were very creative and worth a view and it was getting dark so Rockefeller Center was lit up.

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Then we headed to another bucket list item for me…a rooftop bar in NYC.

We fought the crowds on the sidewalks and walked to the Refinery Rooftop on 38th & 6th. We had an awesome view of the Empire State Building while having a drink and some appetizers.

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view from the inside

The best part was that I got to visit with a former student, fellow runner & blogger and NYC resident. She brought her friend and the four of us had a great time chatting. (I can’t believe that she graduated HS over 15 years ago.)

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From there, we walked to Penn Station to catch our train home…a long day…lots of walking…but

Happy Running! Anyone else share my love for NYC? And I still plan someday to race there!!

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