Lighthouse 5K Race Report

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Well, this race took place during my vacation in Flagler Beach, Florida.

All of my running before this trip had been in temperatures between 0 and 30 degrees.  So this definitely would take getting used to, especially the humidity.

Also the race took place at 4:30 pm. Again different than I was accustomed to.

The theme was Las Vegas Nights so the racers were asked to dress in costume. Not being local, I decided to forgo the costume and wear normal running clothes.

I started the day getting up to see the sunrise.  My friends live 2 blocks from the ocean so that was easy.

When I got there and it was cloudy and hazy.  I feared “no sunrise” pictures.

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But yes, the sunrise was stunning as usual.

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Then I walked home and had breakfast. And I went out for a walk.  I was tempted to run but decided to keep my legs fresh for the race since I ran 4 miles the day before.

I walked on the road along the beach. The weather was similar to the day before…cool (50s) and breezier as the day progressed…but so nice to be outdoors with NO WIND CHILL and NO SNOW!!

I stopped at the pier for awhile to watch the surfers and painters and then headed home.

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In the wind, it felt chilly.  Unfortunately, the back of their house which is on the water was in the shade and wind. But in the sun, it was gorgeous.  So I sat outside in the front of their house knitting and  soaking up some Vitamin D.

Eventually my hubby joined me and we decided to go for a walk. This time in the neighborhood where all streets bordered on the water (Halifax River.)

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Then we went out to lunch.  I had to carb load, right? We walked back to the ocean where I had spotted a French bakery/restaurant.

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Everything looked delicious.  I chose a vanilla latte and marsipone strawberry grilled cheese.

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with bread pudding for dessert (I shared!)

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We returned home and hung out in the sun some more (This is what happens when a race is at 4:30 pm.)

Here is when it gets interesting.

My friend’s hubby & my hubby decided to go somewhere for a little while and discovered that the car had a dead battery. So they had to call AAA to get the car started. (Lucky for me that they did since we had time to spare for the race.)

With the car now running, we left for the race which was about 30 miles away. We got a great parking spot and we were there in plenty of time.

before the race

before the race

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with my hubby & our friends (taken by Daybreak Studios)

We walked around near the water but it was chilly and windy.

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You can see that I am wearing a jacket and so were other racers. You also should note that people were not dressed in costume either. (Glad I didn’t spend time getting one.)

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I decided to leave my jacket off to run the race.  And I was glad I did!!

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Elvis started the race (taken by Daybreak Studios)

I was actually warm running.  I tried to tell myself that this was fun but if you know me, I wanted a sub-30 finish as soon as I started (At least I have given up the thought of a PR for now.)

That means that I started out fast and couldn’t keep it up.

The course was flat.  And scenic.  There were water views.  I was getting tired as I ran.  I refused to stop, even for water and just willed myself to finish strong (though I felt like I was dying & nauseous.)

I’ll blame it all on the my lack of speed work, running long and slow, the wind, etc etc.

Splits:

mile 1 – 9:28
mile 2 – 9:54
mile 3 –  9:53
.14 – 8:28

So of course, when I approached the finish line and saw:  30:XX, I was disappointed. (I finished under 30 on a hilly course with a broken foot!!)  The lady pushing triplets in a stroller finished 3 minutes ahead of me as well as lots of young kids.  They even stopped taking photos after 29:37. So depressing!!

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officially 30:17

Anyway, my friends were thrilled with my time.  They are not runners (and could not understand why I would even want to be there.) When we checked the finish times, it turned out that I came in FIRST in my age group.

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I was happy but they were not giving out the awards until 6:30 pm. UGH! My friends were hungry and didn’t want to stick around.  I didn’t want to impose so we returned to the car. And guess what?

It didn’t start!! We called AAA again and they were going to take an hour to come.

You can guess the rest.

I went back to the lighthouse to hang out with other racers. (I even met 2 men & their wives who live near me at home.  And they were in my age group. Go figure!)

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When it was time for awards, I asked if I could get mine first since I had to leave.   They were agreeable and handed me my gold medal.

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 I got back to my friends just as the car was being started and off we went to get a nice dinner.

So all in all, it was an enjoyable day.

I love racing!

I love bling!

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Happy Running! How have your destination races gone?
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February Rewind

FEBRUARY GOALS:

  • RUN at least 3-4 times each week. YES! (though there were more 3 times than 4 times.)
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around the park

or

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around my town

or

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around work

  • Start back at planks (Do it at least once per week.) YES, several times a week (1 minute before getting in the shower in the am)
  • Take the stairs at work rather than the elevator. Yes, most of the time.
  • Finish knitting another pair of socks. No but I finished one sock of the pair.

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  • Continue to run some of my long runs with others. NO.  Hard to coordinate so I have done them solo.
  • Run while on my mini-vacation to Florida. YES!
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Feb 27

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Feb 28

  • Run at least one race. Yes, 2 races!
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Feb 1

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Feb 2

  • Continue running longer on the weekends to train for my March half marathon. YES! Every weekend.
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10 miles on the Nisky bike path

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10 miles on the Corning bike path

  • Run at least 75 miles this month.  YES! 82 miles!

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  • Dedicate all my runs to John Anthony my running buddy. YES!

MARCH GOALS:

  • RUN at least 3-4 times each week.
  • Continue planks (Do it at least once per week.)
  • Finish knitting that pair of socks.
  • Spend some time with my mentee, Amanda.  (I haven’t seen her since Christmas)
  • Run a 5k race under 30 minutes!
  • Run a 4 mile race under 40 minutes!
  • Continue running longer on the weekends to train for my half marathon.
  • Complete my 8th Half Marathon.
  • Run at least 80 miles this month.  
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your February?  Anything different planned for March?

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Wear Jeans Today!

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This is John Anthony.  He is my 9 year old running buddy. I was paired with him on 11/27/13 though the IRUN4 program.

John Anthony has several rare genetic diseases – a skin biopsy showed he has SCAD which is an inborn error of metabolism. a metabolic disorder. His current geneticist thinks he also has glycogen storage disease type O and 2 of his specialists thinks he has Mito.

He is in and out of the hospital and sick so often.

When I get them, I send him my race shirts:

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Jan 11 race shirt

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Nov 28 race shirt

I post on FB about ALL my runs and dedicate all my miles and races to him. (I am running a 5K in Florida tomorrow!)

So please WEAR JEANS today and pray for a cure for my John Anthony!

Happy Running!

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Loving/Not Loving

Loving that ABC shows are back on.  I was missing Revenge, Nashville and Grey’s Anatomy.

Matthew or Jackson????

Not Loving that the Olympics are over.  I loved watching the athletes’ commitment and enthusiasm.

 

Loving that there is more daylight each day.

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still light enough to run after work.

Not Loving that the temps are still cold and there is snow everywhere.

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Loving that I am in Florida visiting friends.

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Not Loving that it rained yesterday and was cool.  Forecast is for cloudy and cooler today. Hope the weather improves.

Happy Running! What are you loving or not loving right now?

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Leaving the Polar Vortex

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Albany, NY

Yes, it is COLD again in the NE.

I don’t mind leaving it.

I am tired of running dressed like this!!

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I want to dress like this!

last January in Florida

Unfortunately, the warm weather is leaving Florida as well.  The forecast calls for unsettled weather – cool, windy with a chance of showers each day.

After scouring the web, this is the best forecast I could find.

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Flagler Beach, FL

So I guess I won’t be on the beach perfecting my tan 😦  (It was sunny and in the 80s last week…)

Anyway, it will be warmer than home.  Our friends’ house is on the water.

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morning view from their house

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evening view

They also live within walking distance of the ocean.

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I can’t control the weather.

Hopefully, at least I will have some terrific views while running and I get to do my 5K in St. Augustine.

Happy Running!  Have a nice week and weekend!   I’ll be back on March 3!

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Next Race, Vacation, HM Training Break

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ALL NEW: This year’s Lighthouse Run is themed!! It’s Vegas Nights — (Ugh! I don’t like dressing up for races…especially if I am traveling.)

Unfortunately, there is NO time for running this week.  I have been working at the NYS Bar exam for two days and TOMORROW I leave for  Daytona Beach, FL.

visiting these folks who have a new house

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this is their new house

I can’t wait to leave this Polar Vortex and hit some warm weather.

and run along the water

And then there’s the 5K race.

Here:

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St. Augustine Lighthouse (we visited it last Jan.)

Unfortunately, this vacation falls right in the middle of Half Marathon training. (At least I have been running at least 8 miles on the weekend since early November and have run at least 10 miles already 4 times.)

In addition, I haven’t run a 5K since December 14 as I have been trying to run longer in preparation for my half.

The race also will be starting at 4:30 pm (fueling??) and I will be with friends.

So I guess I’ll just have to…

Happy Running!
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Monday Running Update

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Last Week:

  • Monday – DAY OFF, 3 miles, tennis
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in town

  • Tuesday – rest, tennis
  • Wednesday – 4 miles on the treadmill at work (snowy slushy roads AGAIN)
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watched Olympic women’s figure skating 🙂

  • Thursday – rest, haircut
  • Friday – 4 miles, rest, mah jongg
  • Saturday – rest 11 miles
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windy wet run on the Corning bike path

  • Sunday –  11 miles rest
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look at this running skirt I got at Walmart for $5 – 2 pockets in the front

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and one pocket in the back

Screen shot 2013-12-20 at 8.24.21 AMweek 7- 18 miles

This Week:

  • Monday – rest, work at bar exam, 3 miles after ??
  • Tuesday – rest, work at bar exam
  • Wednesday -rest,  fly to Daytona Beach
  • Thursday – 4 miles?
  • Friday – rest
  • Saturday – 5K race
  • Sunday –  rest, fly home

Happy Running! How is your running going? Any races ?

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Maybe I Should Have Skipped This One?

Maybe I should have skipped this one?

Ever feel this way after a run??

I hadn’t run since Wednesday and the sun was shining.

And it was 50 degrees! Yes, 50 and I haven’t left on vacation yet.

No way I was not running, right?

First I should say that I tried those yoga poses mentioned in this post. They were hard but then again I am NOT flexible.  But they seemed to go well.

Not really.  The next morning, my left quad was sore and my hip ached. (I am feeling OLD!)

So I haven’t tried yoga since nor have I run.

But I hate to miss a long run and I hate to miss a run in good weather so I drove to  Colonie Town Park to see what I could do.

This park is one of my favorite places to run but I haven’t been at all this winter.

Guess what?  They have NOT cleared any snow in either direction.

So I drive back and headed to the Corning  Preserve where I was pretty sure that it would be clear.

It was so nice not to wear gloves or a jacket or even a hat!!

But I didn’t realize how windy it was…

I headed in the short direction into the wind first.

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Even with 2 days rest, my legs weren’t feeling it.  My foot was achy and my hip was not painful but I could feel discomfort.  It seemed like this run maybe exactly like last weekend’s long run.

Anyway I continued to run and walk when I was tired.

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I tried to extend the distance by running back and forth on this bridge

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and around the parking lot of the USS Slater.  The I headed back.  It was very warm with the wind at my back.  I didn’t mind sweating at all.

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The other direction had puddles that were more like lakes.  I also slipped several times when I tried to run so I tiptoed through them.

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The river was pretty in spots where the ice was cracking. I enjoyed being outdoors but my legs were getting slower and slower.

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Then the trail ended! What?  I should have been able to run 5 miles. Not 1.5 miles!  It was clear the last time I was here 2 weeks ago.

So I had to turn around.  And run into the wind which had really picked up.  There were times that I couldn’t even move forward.

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I think the birds on the icy river were having more fun than me.

The worst part was that I planned to run 11 miles.This would only have given me 6.5.

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my shoes are muddy and soaked and the snow is black as well

Yes, I really wanted to quit. I wasn’t enjoying it… it was too hard.. my foot & hip were bothering me…….

But I didn’t quit.  I started over and headed in the other direction.  I turned around and ran with the wind at my back and then turned around again and ran into the wind and FINALLY ran with the wind at my back until my Garmin said 11.

Now I walked .5 miles into the wind to my car.

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DONE!

It took an embarrassing amount of time but it is over! (Next long run is in 2 weeks…let’s hope for better times.)

The day ended better with dinner out to celebrate a friend’s birthday. We ate at a new Chinese restaurant.  We had dumplings as an appetizer..then I had:

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shrimp with Asian pears …yum

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blood orange marsipone mousse…delish!

Happy Running!  Did you run this weekend?  How did it go?

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My Next Half Marathon?

I haven’t even run my March Half Marathon and I am planning more.

So many to choose from.

I have decided that running a half marathon is HARD and I want it to be special so I am NOT going to run the same one more than once.

That’s makes my choice a little easier.

I will not run the Lake George (in April) or the Adirondack (in Sept) or the Fall Foliage or Mohawk Hudson (in Oct) again.  Tough decision because they are all local.

There are a few more that are nearby:

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not this year – too close to the March half

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would love love to do this one- it is in my town but I am away on vacation on this weekend every year

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will it be too hot to train for & to run??

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Sept 27, 2014 – a possibility but it would mean summer training

As you can see I have not decided.

Maybe a destination half marathon in the fall?

NYC? California? Florida??????

Happy Running!  Do you repeat big races?

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Day Off and Icicles

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It was President’s Day yesterday.

Normally I would be so excited for the long weekend but due to the snow, I already had 3 1/2 days off.

I play tennis on Monday nights and I ran an awful 10 miles the day before.

So this was a REST day! No Running!

I did some errands and then was glued to the TV to watch the Olympics free skate program for Ice Dancing….Loved it and especially the outcome.

Gold for the US!!

Then I read for awhile but the sun was shining….

So forget about the rest day. I wanted to go for a run…short a slow, short one.

I don’t really enjoy running  in my neighborhood because of the traffic so I drove into town.

I parked at Stewarts (near the rail trail) and ran on the back roads. I used to run here all the time before I discovered the bike paths. It is pretty flat and hardly any traffic.

The roads were fairly dry. The sun was out.  It was very cold but less windy than on Sunday.

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There are sidewalks but they were not clear. So I ran in the road.  Hardly any cars went by.

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What really fascinated my was the icicles hanging from all the houses.

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This kept me entertained.  It seemed that some were very very long….

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Then I went to the main road and noticed this clock.  It is on the shirts for own town races but I never really noticed it before.

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Nov 24, 2011

turkey trot logo (with that clock)

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new half marathon logo (with the clock)

Too much traffic on the main road so I returned to my car on the back roads. I ended up with 3 miles for the run! (And yes, my legs were tired playing tennis…glad it was doubles.)

Today it is snowing so I am glad I got out there to enjoy the sunshine.

Happy Running! How’s your winter running been?

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