October 13, 2014 by Darlene

Monday running update

20140625-122436-44676505 Last Week:

Monday – walk at work, 3 4 mile group run, mall walk with BFF

getting a little chilly, at least the sun was out

fun running with a group!

Tuesday – walk at work, rest, tennis

AM walk

Wednesday – walk at work, 3 5 mile run, ~~yoga~~

AM walk

after work around and through the park

Thursday – walk at work, 4 mile run

AM walk

after work on the rail trail

Friday- 2 walks at work, rest, gym, mah jongg

AM walk

PM walk in the park

Saturday – 5k race + 6 7 more miles

lst in my AG

Sunday – ~~gym,~~ rest, last day of boating for the season :(, 4 mile hike

no willpower

This Week:

Monday – walk at work, 4 mile group run
Tuesday – walk at work, rest, tennis
Wednesday – walk at work, 3 mile run, yoga
Thursday – walk at work, 4 mile run
Friday- walk at work, rest, gym, mah jongg
Saturday – 10k race + 3 more miles
Sunday – rest, duathlon spectating, farm with mentee & kids

Happy Running! How is your running going? Any races ?

October 11, 2014 by Darlene

Falling Leaves 5K race recap

Believe it or not, this is NOT a NEW race. I have run it before.

I registered for this race on a whim. (No surprise there.)

photo from 2009 -the water was so much higher

It sounded scenic and it was north of my house so I could continue up to the marina if the weather cooperated.

Then I read my recap of the race from 2009:

The race started up a STEEP hill and then went down it. I thought I was done but it continued to go up and down hills throughout the course. I walked twice and said to myself: NEVER AGAIN!! Too tough a course for me…

Great, a hilly course! Maybe in 5 years, I am better with hills. (Probably not).

Oh well, I have never regretted running a race.

I did win my age group but that was 5 years ago. Now I am in the 60+ age group. (Hate that!)

Again, rain was predicted. I got lucky last weekend. And I got lucky again…just cloudy and cool.

It’s this type of weather that you don’t know what to wear. I hate to overdress. I will resist wearing tights, capris or long sleeve shirts, half zips, etc. as long as I can.

I have been running lately with a skirt, knee socks and a short sleeve shirt .(Sadly have passed on wearing tanks lately.) I have been cold at first but warm up nicely.

However, today the temps were in the 40s…brrr! So I gave in and wore a long sleeve shirt but brought a short sleeve shirt for later.

The race started at 10am so I planned to get there around 9:30am so I left my house at 8:45am.

I got there in plenty of time (got the last parking spot in the lot) and it was very chilly waiting for the race to begin. I saw my Turkey Trot Training group coach who was doing the race timing. We chatted for a bit. I told him that I was going to win my age group 🙂

Finally it was time to take off my jacket and start the race. There were about 150 runners..a nice size for a local race on this busy weekend.

Like I remembered, the race started with running up a steep hill.

Maybe it was the cold but my legs were very stiff and I had a hard time moving for the first mile. I glanced down at my Garmin and I couldn’t believe how slow I was running.

photo from 2012 race

After the downhill from the first hill, the second mile was a long long incline. I got into a groove finally and believe it or not, I never walked during the race.

Eventually we turned around but it still didn’t ever feel like we were running downhill until the end.

I finally picked up steam during mile 3 and finished with a decent time.

27:46!

That was a second faster than last week on a flat course.

My race goals were almost the same as all my other 5Ks:

run each mile under 10 min. YES! even mile 3 under 9 min!!!!
run the whole thing. Yes! Finally.
win a AG award. YES! 1st.
have fun & stay healthy. YES!

Splits:
mile 1 – 9:08
mile 2 – 9:18
mile 3 – 8:46
.1 – 7:01

done and happy!

I actually didn’t know anyone at this race. But the food kept me occupied.

lots of homemade pumpkin treats – yum!

And I won first in my age group (60+). I am not proud to say that I was the ONLY one in my age group.

fl5k

At the conclusion of the awards, they had raffle prizes (gift certificates to local restaurants). I have never seen so many at a race. They called bib numbers for over a 1/2 hour. I think I was the only one there not to win anything. I did eat my weight in pumpkin cookies, bread and cupcakes 🙂

After the race, like last time, with only 2 weeks until the Perfect 10 miler race, I wanted to continue running. I wanted some place not too far but scenic enough so I wouldn’t mind running extra miles. Last week’s location was perfect but I wanted something different so I chose the Colonie Town Park.

This is the starting point for the Mohawk-Hudson Half Marathon tomorrow (which I ran last year.) I kinda wish I was since so many local runners are running it but I have decided to not repeat half marathons.

last year in the park

I have run on the bike path before but never through the park so I started that way.

There were a lot of trails but they were too rocky & leaf-covered to run on.

So I ran on the road.

Eventually I came to the Mohawk River.

I was right across from where I ran last weekend.

I ran back to the bike path and continued my run. But first, I stopped at my car. The sun had come out and I changed to a short sleeve shirt.

The path was pretty and not crowded but there was a fair amount of walkers, runners and bikers.

I had planned to do an out and back so that my total would be 6.9 miles.

I didn’t get to the end but took a detour to catch a view of the city of Cohoes.

Then I turned around to drag myself back to my car.

It was only in the 50s but felt warmer with the sun.

I must note that I’ve never had so many people comment to me while I was running:

One guy on a bike said: “Run Forrest, Run!”
Another old guy on foot, said: “Take it easy, young lady.”
A guy running said: “Keep your arms looser!”

Usually people just smile and wave.

This run was a lot harder than last week’s run of the same distance and it was FLATTER! Either the 5K tired me out more or it was the shoes…or who knows. But it was tough!!

I got 10 miles done for the day which made me content.

I ran a race which is always fun!

On the way home, I stopped at Target.

but I didn’t buy the pumkin Oreos or the pumpkin chips or any candy!!!

Happy Running! Did you run or race this weekend?

October 10, 2014 by Darlene

Friday Five: Favorite fuel/foods

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup. Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!) They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Five Favorite Fuel/Foods for Fitness/Running/Training

1. Oatmeal or Cream of Wheat

This is what I eat for breakfast before every race. Sometimes I make instant and sometimes I make the real stuff. My favorite flavor is maple or brown sugar cinnamon.

2. Protein Bars

If I run after work, I usually eat one of these before I run. My favorites are Balance bar (yogurt honey peanut) and Kind (vanilla blueberry).

3. Energy Gels

I love salted caramel and peanut butter. Now there are 2 new ones – chocolate peanut butter & root beer!!

I usually take one GU before a race and every 4 miles during a long run or race. I have never had any stomach issues with GU,

4. H20

Just plain water…nothing added. And usually from the tap.

5. Chocolate milk

Not fuel but refuel.

For some reason, after a race, this is the only thing I can eat/drink right away. It doesn’t upset my stomach.

Happy Running! What are you favorite fuel/foods for fitness/running/training?

October 7, 2014 by Darlene

Tuesdays on the Run: Running with a Group

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Your Choice

I chose Running with a Group

In 2010, I was asked to be part of a small group by The Happy Runner who wanted to encourage some friends to start running. We ran together every month until the Freihofer’s Run for Women 5K that year. The group has grown immensely and many of them still run together. I see them at races but don’t run with them since they run longer and faster and don’t live nearby. But it was a very positive experience. These ladies are awesome.

When I was training for the Love Run in March, I did several of my long runs with the ladies in the photo below They were training for their first half. Because they are faster and didn’t walk during their runs, it helped me a lot and running with someone else made the miles less painful. If we sign up for another destination half, I would like to run with them again.

Two people at two different races recommended this running group.

It meets on Mondays at 5:30 p.m. at Prospect Park, Troy (From November 10th on, Monday night workouts will be at RPI in Troy) and on Saturdays at 8:30 a.m. at Knickerbocker Park, Troy. (Unfortunately, I have races almost all the Saturdays so I can only do the Monday runs.)

There are 3 groups: 5k beginners, 5k intermediate and 10K. Everyone starts together. After some dynamic stretches, we take off in our separate groups.

So far, I have gone to three Monday group runs and have enjoyed them all.

The first week, we ran 2 loops of the park which happens to be very hilly. I chatted with a former co-worker and her friends and this made the hills bearable. For the most part, we ran at the same speed (I am slower on the uphills and faster on the downhills.)

The second week, I met some new runners and they were super nice. We were short one leader so it was confusing on what we were doing. We were supposed running intervals but not really timing it well and not turning around when we should have. It was a similar distance to the first week.

The third week, we had things organized. After our warm-up, we ran at race pace for 2 minutes and then jogged for 1 minute. We did this 6 times. We looped around so that everyone stayed together so we could hear the times. The hills are tough but I felt better each time I ran up them. Everyone was running close to the same speed and you always seemed to be running with someone new each lap. Then we finished with another lap for about a mile longer than the previous two weeks.

view from the park of Troy..soon we will be watching the sun set

It definitely is motivating to be around people who are enthusiastic about the same thing – RUNNING.

They also run a training group in the spring to train for the Freihofer’s race. I may join that….now that I have realized the value of running with a group…

Meet new people
Learn new things
Have a coach
Do drills
Run on hills
Run with at a faster, more consistent pace
Improve motivation

Happy Running! What is your experience with group running?

October 6, 2014 by Darlene

Monday running update

20140625-122436-44676505 Last Week:

Monday – ~~walk at work~~, 3 mile group run

sort of did intervals … it was humid & hilly…met some more nice people to run & chat with 🙂

Tuesday – walk at work, rest, tennis

PM walk

Wednesday – 3 mile run, walk at work, 4 6 mile run

Thursday – ~~3 mile run~~, ~~walk at work~~, gym ~~orientation,~~ 2 mile run

Friday- walk at work, rest, gym, mah jongg

AM walk

Saturday – 5k race + 6 7 more miles

Sunday – NYC for lunch & to see Kinky Boots with the tennis ladies

I won a blog giveaway!

winner

This Week:

Monday – walk at work, 3 mile group run, mall walk with BFF
Tuesday – walk at work, rest, tennis
Wednesday – walk at work, 3 mile run, yoga
Thursday – walk at work, 4 mile run
Friday- walk at work, rest, gym, mah jongg
Saturday – 5k race + 6 more miles
Sunday – gym, rest, last day of boating for the season 😦

Happy Running! How is your running going? Any races ?

October 5, 2014 by Darlene

Apple Run 5K race report

apple run

I continue on my streak of running new races. This was another. It was recommended to me by the ladies that I met at the Spring Run Off 5k/10k race.

Ilsa & Sue at the Spring Run Off pre-race dinner

All I knew from the website was that it was a looped, flat certified course.

apple run course

I have been very lucky with weather. All of my races have had nice weather (except for the Love Run monsoon). It was bound to happen. Rain was predicted for the morning of this race.

Sue won our age group last year (with 28:02) so she is my competition. On a good day, I may beat her but who knows. Not every race can be as good as my last one (27:11).

here is Sue at last year’s Apple Run

I was still on a high from the PR in my last race so I didn’t care if I got another….yet.

I just wanted to have a fun race.

I worked all day yesterday and didn’t have time to eat much, then I did some machines at the gym, rushed home and went to play mah jongg. I went to bed much too late and woke up hungry and TIRED!! Oh well, not every race can be a fast one…

It rained all night and was pouring when I got up. I really didn’t want to run in the rain but I knew I would at least go to the race.

It took about 45 minutes to get there and it was raining the whole way. I contemplated just getting my shirt, waiting inside and then going out with an umbrella to cheer on the die hard runners.

But as soon as I arrived, IT STOPPED RAINING!

I hoped that this dry spell would last until the race ended…

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I went inside the school to get my race packet… quite a nice bit of swag for a local race.

glasses are so practical…there was a bunch of other stuff too.

I immediately bumped into Sue and Ilsa…the nicest ladies. We chatted for awhile. Isla invited me to do a race with her in Fairfiled, CT some time (You know I may do it!!)

I also saw Alice & Nancy, the runners in my AG that I meet at many of the races I run. Again, it was nice to run a race that has real bathrooms!

Soon, it was time to line up outside with the 300 or so other runners to start the race. And it was still dry!! I had worn a jacket because it was chilly when I arrived but decided to leave it behind. (Good move!)

I started with Sue & Ilsa but didn’t stay with them very long. Sue yelled to me: “Go ahead!” so I did.

The course was pretty flat. I don’t remember much about it so I guess it wasn’t scenic or very memorable.

I wasn’t feeling very fast and my plan was to run slower than last week and try to run the whole thing without stopping.

I managed to pass the first water stop and then tried not to walk until mile 2 but when I got there, I was still running. The weather was the perfect temperature but still very HUMID!

I felt myself slowing down and probably should have walked since it worked for me last week. Eventually I did walk…close to the mile 3 sign. I thought it would give me a boost to finish strong.

happy to be done!

I crossed at 27:47. Not a PR but a decent time. I definitely didn’t feel as sick as last week… I was even hungry.

Sue cheering on the runners

Sue finished about a minute later and we waited for Ilsa to finish.

she’s 70 and beating a guy half her age…go Ilsa!

Then we went inside to get something to eat…there was fruit, bagels and even pizza.

We waited for the results. I won first, Sue second and Isla first, as well. We were Happy Ladies 🙂

my first plaque

We said out good-byes and hoped to run again together.

I am happy that I ran this race…very happy that it didn’t rain. I think this race has been added to my favorite races list.

My race goals were almost the same as all my other 5Ks:

run each mile under 10 min. YES! even mile 1 under 9 min!!!!
run the whole thing. NO. I walked once.
win a AG award. YES! 1st.
have fun & stay healthy. YES!

Race Splits:

mile 1- 8:49
mile 2 – 9:02
mile 3 – 9:07 (walked)
.14 – 7:34

After the race, since it still wasn’t raining, I decided to run some more miles. I drove to the closer place that I do my long runs – Mohawk Towpath Byway.

IMG_3907-0

It was very cloudy and seemed like it could rain at any moment. I kept my fingers crossed that I could at least run 5 more miles.

IMG_3903-0

It was still pretty despite the clouds. In a few more weeks, the foliage will be peak. I ran in the short direction and turned around.

Then I ran on the road, taking my detours…through a park and then around the grounds what used to be a restaurant (Krause’s) that catered large events.

It is now boarded up and closed. Last year, a duathlon took place here.

I ran as far as the marina taking my time since if it started to rain, I would have to run without stopping.

I was at 4.25 miles before I turned around and it still wasn’t raining.

I continued back without the detours and completed 6.9 miles. That made 10 miles for the day! This was one contented runner.

Finally it was starting to rain. I had a coupon for a free cider donut and a free apple at Fo-Castle Farms so I headed back there now that I was finished running. I used to go here all to time to pick apples but haven’t been in years.

As they expected. I also bought a bag of apples, some fresh cider and …

I love pumpkin everything, Downton Abbey & tea…perfect!

At this point, it was raining hard so I headed home.

Happy Running! How was your weekend? Did you run or race?

October 4, 2014 by Darlene

Running in Central Park = Heaven

I wrote a little about this day last week but it was so awesome that I think it serves a full post.

Last Friday, I had the day off and had planned to take the MegaBus to NYC with 2 friends. When they both said that they were busy, and the weather was predicted to be beautiful, I had decided to go it alone.

My plan was to RUN IN CENTRAL PARK!!!

Unfortunately at the last minute, one of my friends, Eileen, was able to go. I warned her that I wanted to run in the park. But I don’t think she seriously thought I would run there for very long.

Actually I wanted to run most of the day. The weather was absolutely perfect…sunny and warm but not too hot and no humidity. But it was obvious that I would need to compromise.

If I were alone, I had planned to check my backpack (with a change of clothes) at Macys and then get them at the end of the day. Eileen, however, volunteered to hold my bag while I ran. (I don’t think she thought/hoped that I would run for very long.)

So we took a subway from E28th/7th Ave to the W86th street entrance of Central Park which was near the Jackie Onassis Reservoir. I knew that there was a running track there that goes around the reservoir.

before my run

I told Eileen to walk around the track once and I would run around twice and then we would spend the rest of the day walking and visiting the sites in the park together.

Eileen, before she agreed to carry my bag

The run was awesome. I loved every minute of it.

I took my time during the first lap, snapped pics and veered off the track several times.

view from the start

IMG_3802-0

half way

At one point, they were repairing the track so there was a detour to run on the Bridal Path. This was just as nice…got to see the tennis courts and other pretty views.

on the bridal path

The 2nd time around, I ran without stopping because I felt guilty making Eileen wait. (I bumped into her on my second loop. She had only gone halfway and turned around claiming that the load she was carrying held her back.)

When I was done with the 2 laps, I no way wanted to stop running…but I did.

On the bus ride, I read about a walking plan where you visited the sites of the middle of the park – Great Lawn, Delcourt Theatre, Turtle Pond, Belvedere Castle, Bethesda Terrace… so we decided to do this.

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the Great Lawn

They were rehearsing for the big Jay Z, Carrie Underwood concert happening the next day.

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in front of the Delacourt Theatre

I changed my clothes in the restroom near the theatre and then we went to Belvedere castle

in front of the castle

We climbed to the top to see the view.

turtles in Turtle Pond

We walked and walked trying to find a place to eat. The Boathouse had a 1 1/2 hour wait so we contiuued on.

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boaters on the Lake (near the Boat House restaurant)

There are so many cool paths to walk/run on.

in the Ramble

Eventually we found Le Pain Quotidien, a cute French cafe, and had a great lunch.

lentil soup, mushroom/spinach quiche, coffee, lemon, chocolate mini tarts (the gelato was bought later)

After lunch, we continued walking in the park.

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fountain in front of Bethesda Terrace

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under Bethesda Terrace

We decided to not take the subway back but to walk to the end of the park …

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taking a rest

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near Sheep’s Meadow

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by the Pond

and then continue down Fifth Avenue to get to the bus.

So we zigzaged through Central Park from 86th to 59th and then walked to 34th. How many miles is that?

Our one stop was to get a snack in Macys…delicious gelato. Then we walked 7 LONG blocks to catch the Megabus.

A long day but totally worth it.

I definitely plan to come back here (alone or with another runner) to run sometime in the future.

Happy Running! Have you ever run in Central Park? Anyone want to join me next time?

October 2, 2014 by Darlene

September recap

September Goals:

RUN at least 3-4 times each week. YES!

after work

before work

on the weekend

Do planks. NOPE!
Walk at least once a day at work. YES for the most part!

AM walk

PM walk

Use those 5 lb weights on my desk. NOPE!
Lose those extra lbs. YES, NO, YES, NO, YES! (the yoyo lbs)
Run 5k races under 10 minutes per mile! YES! All 3 of them.

Malta 5k – 28:47

Run for the Roc 5K – 27:11 – PR!!!

Teal Ribbon 5k – 28:16

Start training for October 10 mile race. YES and NO! 2 long runs not 4

Pick a destination Winter or Spring race. YES! Winter.

January 17, 2015

Run at least 70 miles this month. YES! 74.

September 2014

Dedicate all my runs to John Anthony my running buddy. YES!

What else?

I finished knitting a kid’s hat.

this photo does not have the pompom

I spent another weekend on the Schroon River.

and more time on Lake George.

at the beginning of the month

I started playing tennis indoors – once a week.

I RAN IN NYC!!

I have access to exercise equipment.

october-month-halloween

October Goals:

Run 3-4 times each week.
Walk once a day while at work.
Participate in Turkey Trot Training Group Runs at least once a week.
Complete my 5k races with under 10 min/mile pace.
Complete a 10K race
Complete a 10 mile race.
Do long runs on the weekend.
Run at least 75 miles
Go to the gym twice a week.
Finish knitting hat #2
Spend time with my mentee & her sons.

Happy Running! How was your September? Anything special planned for October?

September 27, 2014 by Darlene

Two crossed off the Bucket List

Back in March, I created a Racing Bucket List of 13 items. I had done 7 out of 13 at the time. Since then…

#13 – Run a popular race – I ran the Love Run half marathon which had almost 10,000 runners.

and I just signed up for this Half Marathon in Florida!!!

Jan 17, 2015

#8 – Running along the ocean…

Yes, I finally decided on a race to keep myself motivated to run through the cold weather.

I chose this race because you run along the ocean and because I have 5 friends who spend the winter in this area.

weat palm

#10 – Running in Central Park, NYC...

Ok, it was not a race but I do plan to do that someday…I would love to do the NYC Half (but it is a lottery) or the NYC Mini 10K.

Yesterday, I had the day off. My NYC travel friends & I had planned to take the MegaBus to NYC. However, one friend was busy and the other was away on vacation.

Since the weather was predicted to be beautiful, I had decided to go it alone.

Of course, my plan was to RUN IN CENTRAL PARK!!!

Then at the last minute, one of my friends, Eileen, was able to go. I hate to say this but I was disappointed.

I told her that I wanted to run in the park and she said that it was ok with her.

Then I said that I wanted to run for an hour and then meet her. She said “I didn’t know you were going to run for a whole hour!”

Actually I wanted to run for more than an hour. The weather was absolutely perfect…sunny and warm but not too hot and no humidity. But it was obvious that I would need to compromise.

So we took a subway to the 86th street entrance of Central Park which was near the Jackie Onassis Reservoir. There is a running track that goes around the reservoir.

I told Eileen to walk around the track once and I would run around twice and then we would spend the rest of the day walking and visiting the sites in the park together.

The run was awesome. I loved every minute of it.

I took my time the first lap and veered off the track several times.

The 2nd time around, I ran without stopping because I felt guilty making Eileen wait.

I definitely plan to come back here (alone or with another runner) to run sometime in the future.

(More about this wonderful day in the park in a later post.)

Happy Running! What places are on your running bucket list? Have you ever run in Central Park?

September 26, 2014 by Darlene

Friday Five: Five favorite fall activities

This week, the theme is My Five Favorite Fall Activities

I love fall especially living in the Northeast.

So here they are my five:

1. Running

I love running when the temps are cool and the leaves have turned colors. These are some of my favorite places to run…

the rail trail

in Washington Park

along the Schroon River

on the bike trails

along Lake George

2. Eating & drinking anything pumpkin

Yup, I love pumpkin everything…

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No, I didn’t buy them but I was tempted

3. Racing

Racing in the cooler temps is the best! Even better is a race in a scenic locale…here are just a few that I have signed up for…

Apple Run 5K

Great Pumpkin Challenge 10k

Stockade-athon 15K

4. Going to farm activities

There are several around here but Ellms Family farm is my favorite. I always take my mentee and her sons. We go on rides, do corn mazes, pick pumpkins, pet the animals, eat cider donuts…so much fun!