March 22, 2025 by Darlene

Weekly Run Down for 3.16.25-3.23.25: Travel Week…

I started the week in Washington, DC and then toward the end of the week, I had to go to NYC for work.

Last Weekend & Week –

Friday – Sue & I had an uneventful plane ride to DC. Once we arrived, since it was very early, we took an uber to meet up with Coco at her office, had a delicious brunch with her and then walked around the Georgetown area.

yes, some the cherry blossom trees had bloomed already

Next, we took the metro to the expo, got our bib/shirt and walked to our hotel (which was nearby), checked in and then had some lunch.

The weather forecast was iffy for the rest of our stay so we decided to see as much of DC as we could even if that meant 12 miles on our legs the day before a big race. LOL.

Martin Luther King monument, Washington Monument, site of first Cherry tree, Park Police Horse stables, Lincoln Monument and much more…

We ended the day with dinner with Sue’s nephews. (Mexican, not our pre-race choice. LOL.)

Saturday – Rock ‘n’ Roll DC Half Marathon.

The weather was great, I loved the course, and nothing hurt during or afterward. What else could you ask for in a race?

I started the race with my 4 friends and then after about 3 miles, I made the decision not to race it but enjoy the scenery and stick with my (slower) friend Sue.

And that’s exactly what I did though it meant stopping and waiting for her often. Then I lost her at mile 11 and just finished the course by myself.

After the race, we walked back to our hotel and met up with Jenn (one of my local running friends who had moved to the DC area) & her fiancé. We all had lunch together.

Sue & I spent the rest of the afternoon touring more of the sights of DC.

Capitol, Tidal Basin, cherry blossoms, National Sculpture Garden…

And eventually we met for dinner (and gelato) with the rest of our friends.

Sunday – We had breakfast in the hotel with everyone and then they left (since they had taken the train.) Sue & I decided (with umbrella in hand) to continue touring DC.

After checking out of our hotel, we went to have lunch with Coco and Deborah and then visited more of DC until it was time to head to the airport. (It never rained.)

eastern market, botanical gardens, national portrait gallery, national galley of art and more…

We arrived at the airport early so we had dinner and then found out that our flight was cancelled!!

Since we were told that there were no flights to Albany the next day until 10pm, we decided to get train tix for the next day and make reservations to stay in a hotel near the train station.

(Unfortunately, I found out on my own that I could have taken one of several flights back to Albany but it was too late to change our plans.)

Monday – DAY OFF.

Instead of a relaxing day at home, unpacking, doing laundry, running and meeting up with a friend, we got up early, took an uber to the train station and more than 7 hours later we arrived safely home. (The train ride was nice but just not expected and $$$).

Tuesday – WFH today and after work, I got out for a run.

starting to feel like spring…

Wednesday – I started the day at the gym and in the afternoon went to the office.

After work, I met up with Deb and we ran a loop around UAlbany.

so warm out but so windy!

Thursday – Today I took an early train to NYC (for work).

After checking into my hotel, I planned on visiting the Historical Society Museum. I had never been there and it was so interesting that I could have spent hours.

Afterward, I set out for a run in Central Park. I had wanted to do the interactive Gates run but not enough time.

On my way back to my hotel, I was able to grab a hug from Cari who was working and busy that evening.

I headed back to my hotel to change clothes and then to the Shed to see the Gates exhibit,

I had seen the original in Central Park 20 years ago!!

dinner with a friend.

REVIEW: Come to Miriam for Its Israeli Brunch, Stay for Dinner - Apple Eats

Miriam’s

and finally a quick visit to Hudson Yards.

Yes, I like to pack as much as possible into my work trips to NYC.

Friday – Work today was in the Financial District (instead of Jamaica Queens.)

I took the subway there early, walked around

too much construction to view the Statue of Liberty.

and at lunch checked out the newly opened Printemps (Parisian dept. store).

I only had to wait 15 min nd got a free bunch of tulips but others later had to wait 2 hours.

After work, I rushed back to my hotel, grabbed my bag and took the train home.

sunset from the train

Saturday – Long Run and Brunch.

A combination of recovery and training. 3 weeks until my next half marathon!! So 11 on my training schedule… I ran most with Deb and barely got through 9-10 miles and tried a new place for brunch.

chilly but the lack of wind and bright sunshine made it feel so much warmer

After brunch, I changed my clothes and headed up to Saratoga where I was volunteering at the Adirondack Sports Expo.

Sunday – Gym in the am and then I plan to spend the day in Great Barrington, MA with a friend.

This Coming Week on the Run –

Monday – run
Tuesday – gym, walk
Wednesday – run, TC mentoring (Week 1)
Thursday – ~~dinner with tennis friends~~, run, ZOOM with STEM board
Friday – mah jongg
Saturday – Long Run and Brunch
Sunday – NYC trip with the hubby

This Coming Week on the Blog –

Tuesday – Rock ‘n’ Roll DC Half Marathon Recap
Friday – Runfessions

Happy Running! Training for any big or small races this winter? How’s the weather? Ever been to DC? Please share.

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

March 21, 2025 by Darlene

FFF: Five Post-Race Recovery Tips

Where Running Meets Humor

With a half marathon on my schedule each month, this topic is perfect for me.

Here are 5 Ways that I recommend for Recovering After a Race:

Rehydrate.

I prefer just plain water. But other drinks with electrolytes would work as well.

Refuel.

Chocolate milk is the best…then a carb like a bagel or a pastry.

Compression.

If you don’t run in compression calf sleeves, put them on after. (I almost always wear them to run.)

Ice.

I don’t do ice baths but if cold water is nearby…

aaaahhh

Stretch.

I’m not good about this…. but I like to walk around after so my legs don’t stiffen up.

When you get home, use a foam roller or massage gun or even better, get a massage.

Rest.

Don’t run for several days.

Then ease back into it slowly.

Happy Running! How do you recover after a race? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

March 16, 2025 by Darlene

Weekly Run Down for 3.9.25-3.15.25: DC Bound…

Not a long race-cation but a fun one in Washington, DC.

Of course, there was a race but I was mostly looking forward to warmer temps, seeing the sights, and meet-ups with friends.

Last Week –

Sunday – Not a very exciting day but I did get to the gym.

And I purged a lot of clothes from my closet. (However, it’s still a work in progress…)

I did some cooking for week. laundry and errands.

Still made time for my weekly wine date with a friend.

wine-meme-99probs

Monday – WFH all week!!

After work , I got in a run on the rail trail with Deb

what a difference from Saturday… the trail was mostly clear (only icy in spots)

before joining my stepson for dinner. (I also got a tour of his new new house.)

Tuesday – I went to the gym visit first thing and then to the office.

The weather was perfect for a run or outdoor walk (70 degrees!!) but after work, I had a hair appt.

Wednesday – Another run after work. Rather than running solo, I joined the SOAR group at UAlbany. Of course, the temps had dropped and even snow flurries were predicted. But it was nice to have company and meet some new peeps.

Thursday – Last run today before the big race. Deb agreed to join me after work. We ran on the rail trail again but in a different direction. Then I rushed home to pack.
Friday – Sue and I flew to DC together on a very early flight. From the airport, we ubered to have breakfast with Coco at:

and explore the Georgetown area before heading into the city.

Next we checked into our hotel, went to the expo, did some exploring, carb loaded with my roommate’s niece & nephew and got ready for the race the next morning…

(Pics on FB and IG.)

Saturday – Rock ‘n’ Roll DC Half Marathon. (Details will be my recap.)

It wasn’t easy (are they ever?) but we all finished and I spent the rest of day meeting up with a friend, sightseeing and celebrating here:

(Pics from the day on FB and IG.)

This Coming Week on the Run –

Sunday – Still in DC but plan to continue seeing the city, meet Deborah & Coco for lunch and fly home late. (rain rain, stay away!!)
Monday – DAY OFF, run
Tuesday – gym
Wednesday – run
Thursday – train to NYC, run in NYC among other things
Friday – work in NYC, train home
Saturday – Long Run and Brunch, volunteer at Adirondack Sport Expo
Sunday – gym, visit to Great Barrington MA with a friend

This Coming Week on the Blog –

Tuesday – Spring!
Friday – Post Race Recovery Tips

Happy Running! Training for any big or small races this winter? How’s the weather? Any signs of spring where you live? Ever been to DC? Please share.

I am linking up with Kim and Deborah for

March 11, 2025 by Darlene

2025 Electric City 10K Race Recap

March 8, 2025 – 9:30 AM

In 2021, this inaugural race was my second local Pandemic race. And it was a five miler at the time.

yes in 2021, you had to wear a mask at the start and finish.

I signed up again for this 5 mile race in 2022 because I am a sucker for a race, any race. Many of my friends had lost interest in racing but I knew that I would know many of the runners at the race from past races. It would be fun to re-connect.

worst weather conditions EVER!

Due to construction, ARE had to change the course and now it is a 10k race. I was pretty sure that the weather would have to be better than in 2022.

Pre-Race Activities and Preparations:

My speedwork has been non-existent and my pace has slowed to a crawl. So I entered the race will zero expectations other than being out there running with other runners.

I was going to wait until race morning to pickup my bib but Deb, who works downtown, volunteered to pick it up.

This time of year is tricky to decide what to wear. It could be winter frigid or what they call in “fake spring.” I tried to remember what I used to wear to race at this time of year. (I seems to have dressing amnesia.)

This is what I wore to this race in 2022 (on a cold March day):

In the end, I decided on something very similar:

beanie, 2 shirts, vest, arm warmers, wind breaker, etc.

But of course, the weather is so unpredictable in the spring here…

Race Day:

I got up early, had my habitual race breakfast (oatmeal & coffee) and met Deb and Barb at 8am at a nearby park n ride.

I had been to Mohawk Harbor (where the race started) before but I still wanted to leave early. We arrived around 8:30 and parked in casino hotel parking garage. (The race didn’t start until 9:30.)

And then there was a snow squall.

you couldn’t see a thing and then the roads were covered with a light layer of snow (over some existing ice).

We chatted with some other runners. There were many crazy runners like me. We were allowed to wait in the casino hotel and use their restrooms.

So we were nice and toasty warm…

We hung out until the last possible moment.

Around 9:25, I had to head to the race start area and shiver with all the other runners. The snow had stopped but it was cold and VERY windy. I was wishing that I had something to cover my face.

Course Map:

It was advertised as “mostly flat and relatively fast course uniquely includes 2 crossings of the Mohawk River.” But we all know that means there are hills. I really did not remember the course from 3 years ago.

does this look flat to you?

Believe it or not, I actually wore my Garmin, I didn’t look at it at all during the race since it was only 6.2 miles and there were mile markers. But I wanted to see my splits afterward. My goal was to run consistently but not hard. Not slip and fall!!! Or blow away. LOL

I don’t remember the course in detail since it was windy the whole race and quite slippery. At times, I just wanted to get done. But it was varied and lots of river views. If it weren’t for the weather, I would have enjoyed the scenery even more.

The last time I ran this race, there were about 450 runners but today about 1200!!

Obviously the start area was very crowded and so Barb & I headed toward the back of the crowd and pushed our way in.

can you spot me?

You’d notice in the FB pics below that the faster the runners were, the less clothing they wore…

oh yes, at least the sky was blue

I must admit that I was cold. My hands and feet were numb and I didn’t warm up until mile 3. I am rarely cold when I run but it was so windy and it was blowing in my face most of the race..

It was hard to run fast in the beginning but that was fine. It was sooo crowded and the wind was howling.

We were also running uphill for the first few miles. I tried to run but there were times when the wind was so strong that I had difficulty even walking

We turned off the main road around mile 1.5 but the wind was still in our faces.

I just trudged along, running when I could and walking when I had to.

Around mile 2.5, we turned and got a little reprieve from the wind. It was blowing in the opposite direction and it was pushing us along. Of course, there were many icy spots so you had to be careful and not slip and fall.

I was running mostly alone but around mile 3-4, I caught up with a friend and we chatted while running. She was telling me about a 10k that she was going to run in the Netherlands,

I do remember a few downhills as we headed toward the river. There was a the bridge going over the Mohawk River. I continued running slowly and there were a few times that I almost slipped but caught myself.

The bridge was uphill but then there was a nice downhill. We were also finally running with the wind at our backs. I almost warmed up. (I may have taken off my gloves at this point.)

Around mile 5, we ran through the old Stockade area before we hit riverside again. The river was completed covered with chucks of ice.

kinda cool to look at (thanks to Dennis for the FB pic)

I continued walking on the uphills or when it was too windy to run but not as much as earlier since I wanted to get to the finish line and get out of the cold.

mile 5.2 and happy to be nearly done…

Finally the finish line was in sight.

this is what happens when you don’t see the photographer..

This might have been the slipperiest part of the course. I ran as fast as I could on that snow-covered icy turf.

But I didn’t fall. Yay!

As I crossed, the RD, Josh (who knows everyone’s name) announced my name.

Post Race Activities:

I immediately found Barbara who had finished ahead of me and we took a quick pic.

It was too cold/windy to hang out and cheer on the other runners so we went inside the hotel to wait for the others and get some refreshments. Previously at this race, you were given a boxed lunch but today instead, there were tables of bagels, muffins, burritos and chocolate milk. I grabbed a few items but didn’t eat anything since we were meeting others for brunch at a nearby diner. (I heard that a lot runners went to Druthers afterward to enjoy the free beer or ber-mosas. Next year, if it is warmer!!)

We all agreed (well, maybe not all) that it was fun in spite of the weather.

Additional Race Reflections:

This was the first real local race of 2025. It was so great to be out there and soak up the racing atmosphere again. Now if only, we could get some mild temps for a race…

Positives:

Discount to ARE members
Optional race shirt.
Participant manual and lots info before the race
Ample parking.
Real restrooms (in Casino Hotel)
Dry, warm place to hang out before and after the race.
Well marked course.
Varied scenery including river views.
Sunshine.
Lots of course marshals.
Well organized.
Familiar faces.
Free photos.
Post-race food.
FREE Beer and ber-mosas at Druthers.

Negatives:

No water stops (in this weather though, it was not necessary)
The Wind!
The Cold!
No age group awards.

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when there are nicer weather conditions.

Final Stats:

Obviously this was almost a 10k PW. I could blame the weather. But we all know it’s that I’m slowing down…

a whole lot of walking going on…

75-79ers – I placed 2nd.

In fact, I was pleased with my time. I wasn’t expecting much. I did exactly what I had planned. Just ran… slowly. I wasn’t ever tired. My feet didn’t hurt. Woo Hoo!

So I definitely think I could have run faster. But there didn’t seem to be a reason to. No age group awards. It was slippery. I was just running for me and because it makes me feel good to race. And it’s definitely more fun to share to the experience with your friends.

Next Up:

I plan to run the Rock ‘n’ Roll DC Half Marathon next weekend (where the weather that is predicted to be in the 70s. Gulp!)

Happy Running! Have you run a 2025 race yet? If so, how did go? Are you planning to run one soon? Please share.

runner-sig

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

March 8, 2025 by Darlene

Weekly Run Down for 3.2.25-3.9.25: Race Week

Not a big race but a fun local race.

I had done it when it was a 5 miler but it was the first time for a 10k.

2025 Electric City 10K Race Reviews | Schenectady, NY

Last Week –

Sunday – Just a fun run with Deb and other racing friends.

Unfortunately I woke up to temps 30 degrees colder than the day before. I really was tempted to bail.

My legs were tired from the 10 miles on the previous day and I had cut my leg tripping on a car trailer in a diner parking lot (well, I stayed upright at least.)

Anyway, I met Deb to carpool and I connected with 2 runners (among others) that I would be doing the DC half with in 2 weeks.

I thought I would walk it with some friends that were walking but it was freezing (10 degrees)

Then I thought maybe I run it slow with two other friends.

In the end, I did run/walk intervals the WHOLE race with Deb. This was first for me but I thoroughly enjoyed it. My legs felt great and I was happy with my time since the cold wind was insane.

And I won my age group (with a PW for this race.)

All is good but hoping for a warm-up in temps.

Monday – I started the day at the gym. After work, I got my 2nd COVID vaccine and then stopped off to see my granddaughter.

reading at 18 mos?

Tuesday – I felt ok (after the vaccine) so I went to the gym and then for a run at lunch (since rain had been predicted for Wed & Thurs.)

my legs felt really dead so I rewarded myself with ice cream

After work, I met a friend to walk around the mall.

Wednesday – This afternoon I had to set up for my in-person class. That meant I had to squeeze in my run at lunch and I got it done before the rain started. (barely).

very dreary and muggy… I was overdressed. 50 degrees!

After work I was tired but a friend asked me to walk with her at the gym. I couldn’t say “No.”

Thursday –Today I had to teach that in-person class. That meant Starbucks before work

tried something new and it was yummy

and a run after work. Deb agreed to share the fun.

pretty breezy but not as cold as I thought

Friday – Same as yesterday but no run after work.
Saturday – Electric City 10k.

of course I signed up for all 3!

Barb, Deb and I decided to do this race. So we carpooled.

With a half marathon in one week, this would be my taper run which is usually 8-10 miles. I had thought of maybe adding on a few more after the race but… you know how that goes…

It was cold!! And when we arrived, there was a snow squall. The snow stopped but there was 60 mph wind gusts during the whole race in addition to slippery footing (from the snow.)

We joined 1200 other crazy runners and all of us stayed upright. As they say “what doesn’t kill you makes you stronger.”

After the race, we joined the others, who didn’t run the race, for our traditional Saturday diner brunch.

Sunday – Most likely the gym and maybe start packing for DC.

We lost an hour of sleep but at least it will be lighter after work each day.

This Coming Week on the Run –

Monday – run
Tuesday – gym, hair appt.
Wednesday – run
Thursday – run
Friday – early flight to DC, expo
Saturday – Rock ‘n’ Roll DC Half Marathon
Sunday – visit some DC sights, late flight home

This Coming Week on the Blog –

Tuesday – Electric City 10k Race Recap
Friday – Luck on the Run

Happy Running! Training for any big or small races this winter? How’s the weather? Please share.

I am linking up with Kim and Deborah for

February 25, 2025 by Darlene

2025 Publix A1A Fort Lauderdale Half Marathon Race Recap

2020 Publix Fort Lauderdale A1A Marathon, Half Marathon, 5K, Komen 6K, Kids Race - Fort Lauderdale, FL - Half Marathon - Marathon - Running

February 16, 2025

It seems like I’ve been planning this race forever (since February 2022, I believe).

In fact, I registered for the 2023 race and I was meeting up with fellow blogger Jenny and her hubby. But several days before the race, I fell and broke my foot.

So I did not run and signed up again in 2024.

I badly sprained my ankle at the end of of 2023 and although I was running again by race day, I was not trained for 13.1 miles and deferred my entry.

I ran a 5k instead that trip.

This year, I did sign up to run the 2025 Publix A1A Fort Lauderdale Half Marathon for these reasons:

A warmer weather race-cation opportunity
I had enough miles for a free flight.
I had already paid $40 to defer and would not have to pay to run it this year.
It was held on Presidents Day weekend (one less day to take off from work)
It was advertised as a scenic course with ocean views.
I had four friends that lived nearby (for the winter.)
A redo from the sweaty 2021 race and DNS of the 2023 and 2024 races.
Blogger Jenny (and her hubby) had promised to sign up too.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon in October and then I ran a full marathon in November.

As with all my half marathon training, I do not really care about my week day runs. They were usually an easy 3 miles.

However, I do try to do longer runs on the weekend. Even when not training, I try to run 6-8 miles.

Despite the frigid winter weather in the NE, I did run 2 double digit runs but unfortunately, the 12 miler turned into only 9 miles. I hate when that happens but it is what it is. And my taper 10 miler also was only a 9 miler.

: 10 miles

: 11 miles

: 9 miles

Though I did feel somewhat prepared to run 13.1 miles, my goal for this half marathon was still to just finish and to ENJOY RUNNING A LONG SCENIC RACE!!!

I mean, I trained in temps below freezing and this race was in Florida. There no way that I’d be acclimated to the warmer temps and humidity and I didn’t want to wind up in a medical tent and spoil the rest of my vacation.

Pre-Race Activities and Preparations:

Although the half marathon was scheduled for Sunday morning, I arrived (with no flight drama) in West Palm Beach the Tuesday afternoon before. I rented a car there and spent the next six days staying with two different friends.

I got to hang out with them (and a few others) while visiting the beaches, bird sanctuaries, tennis tournaments and restaurants. I thoroughly enjoyed my time there.

Previously I had picked up my race bib/shirt on Saturday, stayed in a nearby hotel and purchased VIP parking for race day.

With Jenny (not her hubby who hurt his foot) running the race as well and that she lives in the town where I was staying, I was able to catch a ride with her. She even picked up my shirt

and bib the day before.

They had also changed the course and so there would be a shuttle bus because the start and finish were in now different locations.

Race Day:

I got up at an ungodly hour and had my oatmeal and coffee that I had brought from home with me.

#flatme was easy and I even left off my compression calf sleeves due to the heat/humidity

They had recommended that you arrive by 4:30 am and the race started at 5:50 am.

I had decided to buy the VIP parking pass so that hopefully things would be smoother in the morning.

And Jenny even picked me up. She’s the best!

We arrived and found VIP parking (at a nearby hotel) easily. We even had time to use the hotel restrooms.

We walked aimlessly (lol) to the shuttle buses and boarded. Jenny, who was going to run some miles before the race, decided to do them near the start.

The marathon had already started and the half was only about 15 minutes from starting. I was surprised at how many were running it. About 3500.

I just squeezed into the crowd. I saw 3:00 pacer nearby. That seemed about right.

Why? The weather. Hot and humid. No need for those throwaways that I had brought. lol.

There was the national anthem and soon we all moved forward together to start.

I’ll do my best to recap the race below. (Warning: it’ll be long… and the photos are often inserted randomly)

My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU around every 3-4 miles. I also planned to walk whenever necessary and NOT RACE it.

I will also try to put a positive spin on my recap. Honestly, it felt harder than it should have.

Not necessarily the hot weather as I knew how that would affect me but my FEET.

My neuroma bared its ugly head for the first time in 5 years. Then a blister formed on the other foot. When things were going from bad to worse, the last 3 miles or so were running into crazy wind gusts.

Positives. I enjoyed the course, its views and it was for the most part flat. And I loved sharing the excitement before and after the race with Jenny!!!

Miles 1-4:

We started running in town heading east toward the ocean. I recognized the landmarks from my visit the day before.

stealing this from Jenny

We ran over a bridge (or walked over as I did) for the only hill on the course.

thanks to FB

We didn’t get to route 1A until around mile 3 where we viewed the sunrise.

thanks Jenny for this one too

At first we ran south and then turned around and headed north until around mile 9.5. At least the wind was at our backs though it really didn’t help.

from FB!!

As always, I felt more energetic during the beginning miles.

I stopped at each water stop as planned. They were at about every 1 1/2 miles which normally would be frequent enough but not when it is almost 80 degrees and humid.

Miles 4-6

We continued running north along the water. I was desperately trying to focus on the beautiful views and not on how warm/sunny it was. Instead of a Gu, I took a salt chew. Blech.

I continued slogging along, running until a water stop. But my running felt like a crawl. I used my watch to see what mile we were on. The mile markers were non-existent – most likely because there were two different courses. A Half and a Full Marathon.

Though I had downloaded the course map (above), I never looked at it.

So I was pleasantly surprised when we entered a park around mile 5 and looped around it for several miles. A welcome diversion from the ocean but SHADE! That was the good news. Stifling because well, no breeze.

Miles 7-10:

Eventually we exited the park (where I found out Jenny had gotten married 25 years ago) and turned left and ran north again.

I just continued putting one step in front of another. I was determined to finish even if it meant walking the rest of the race.

Around mile 8, we continued north but not directly on the water. It was a nice change in scenery.

The turn around which seemed like a marathon away finally arrived around mile 9.5.

Then a mile later or so, we returned onto 1A heading back south along the water.

I was pleasantly surprised at how many runners around me were doing run/walk intervals and how many runners were walking the whole course.

Around this time, I ate another salt chew (still blech) and started drinking more water and walking longer at the stops.

Miles 10-13.1:

By this point, I was struggling big time. Not sure why. The course was flat!

Too much activity on previous days? Not enough sleep? The heat? The humidity?

Whatever the reason, I knew that it would NOT prevent me from finishing. I kept thinking that there were marathon runners completing the course TWICE!!!!!! I certainly can do it once.

Then all of a sudden around mile 11, Jenny ran up beside me. She looked fresh as a daisy. I wish I could have joined her through finish line. But I was spent and told her to go ahead.

One last GU and I was able to re-energize and limp/ sprint toward the finish line.

I crossed around 2:40.

A PW and even slower than 3 years ago No matter what the time, but I was thrilled to have finished and have finally “run” this RACE again.

Post Race Activities:

I was immediately handed a bottle of water and the HEAVY finisher medal.

It took me a while to get up enough energy to move from sitting on that wall. I first headed to get some chocolate milk and then sat again and chatted with a few runners (all happy but very very hot and sweaty.)

There were ice bath which were tempting but no

and many photos ops.

I even scanned my bib to see if I won an age group award. Nope (not today!)

4th out of 21

Jenny had already finished and gone to her car to change. She was nice enough to bring my bag with my Oofos. Ahhh!

Then I decided that I needed to eat. Nothing really appealed to me though there was quite a variety but my stomach felt too queasy for hotdogs, tacos, burritos, refried beans…

I opted for an ice pop which was just what I needed and a banana.

Can’t believe I passed up muffins, bagels, and cookies plus free beer.

Eventually, we headed back to Jenny’s car in order to get back to Boca where I was staying with my college roommate for the next two nights.

After a long shower, I vegged out at the beach and soaked my aching feet in the ocean.

Additional Race Reflections:

The Good:

A good number of booths and food/drink samples at the expo.
Excellent communication about every aspect of the race before, during and after the race.
Easy packet pick-up
VIP parking available and city lots and public lots
Sufficient number of port-a-potties at start/finish and along the course
Water stops 1.2-1.5 miles apart
Volunteers/police directing traffic.
Pacers.
6.5 hour time limit for the race (since it included a marathon)
Lots of crowd support,
Awesome selection of post race food.
Music (Band) in the finish area
Custom Sand Castle,
Lots of photographers on the course,
Shuttle before and after, as needed.
Sunny weather,
Less congestion with different start and finish areas.
Beautiful course. Water views throughout.
Addition of the park loop in the course.
Friendly staff, participants, volunteers, residents.
A large variety of post race food (tacos, burritos, hot dogs, fruit, ice pops, cookies, beer, chocolate milk, cold brew, etc.)
Ocean near the finish area (to go wading/swimming)
Ice bath tubs
Massages
Age groups awards.
Live tracking and immediate results
Bag check.
Multiple distances. 26.2, 13.1 and 6k (5k the day before)
Jenny running this race.

The Bad:

Early 5:50 am start time (but probably necessary due to warm temps)
$50 for VIP parking (yet it sold out quickly)
Cooler and less humid temps and cloud cover would have been nicer.
Expensive photos.
My foot pain!!!!

The Ugly:

Nothing 🙂 or my pace.

Would I recommend this race?

Yes. Yes. Yes.

It was super well-organized. Special attention was paid to EVERY detail. The course was scenic.

Final Stats:

I am so proud that my body can run even when the conditions are not optimal.

Yup, pain is temporary. I quickly forgot the next day how much it had hurt.

I even wore the race shirt

A far cry from my 2:06:52 PR in 2017 and 2:12:24 finish time in 2022.

This old broad will just have to be content finishing upright from now on, I guess. 🙂

Next Up:

March 15, 2025

Happy Running! Have you ever been to Fort Lauderdale? Ever run this race? Any big races planned for 2025? Please share.

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

February 22, 2025 by Darlene

Weekly Run Down for 2.9.25-2.16.25 and 2.16.25-2.23.25: To Florida and Back Again

Well, that went fast!

My long awaited warm weather vacation came and went and now I’m back in the frigid Northeast.

Two Weeks Ago –

Sunday – Another snowstorm and this was our biggest. It wasn’t huge just annoying.

grateful for my hubby and the snowblower

No FOMO on racing since they cancelled the local race that I had registered for.

I wasn’t planning on going anyway since my friend and I had signed for a Galentine’s Day Brunch.

The roads were ok and it was a fun event – delicious food, drinks…

With warm weather predicted, it made packing a little easier… still I brought too much.

forecast: great beach weather…

Monday – I didn’t get up early enough for the gym but at lunch, I went for my last cold weather neighborhood run.

took a different route than last week…

Tuesday – A very early morning flight (5:30 am) with a ~~long~~ short layover in CTL but everything went smoothly and I picked up my rental car in West Palm and then drove to my friend’s place in Delray Beach.

I met her at the pool and after, per our annual tradition, we walked around a bird sanctuary at dusk and then out to a lovely dinner with an ocean view.

Wednesday – I dragged myself out of bed and drove to the ocean to see my first ocean sunrise (and it was so worth it).

Since I had free parking until 9 am, I went for a run followed by a walk (along the ocean.)

had to break in my race shoes and get acclimated to the heat…

My next stop was to Gumbo Limbo to see the turtles…

and Cari‘s mom.

she volunteers here

My host was finished with her tennis game so we headed to the beach where we met up with two other friends from home.

the heat felt wonderful…

We ate dinner at the pool watching the sun set.

Thursday – Another early morning sunrise breakfast

coffee & oatmeal with a view

followed by a run/walk…

I ran in the opposite direction from the day before…

and then a meet-up (another tradition) with a former co-worker for a stroll at another bird sanctuary followed by a delicious brunch.

we taught French together many moons ago…

My host and I spent a relaxing afternoon at the pool.

In the evening, we met my friends from home to watch some awesome tennis at the Delray Open tournament.

Friday – Today was my final Delray Beach sunrise breakfast..

Valentine’s Day! wearing my 2021 Ft Lauderdale HM shirt to commemorate the day!

I ran around the neighborhoods instead of along the water but after walked along the water. I bumped into a runner (her photo is below) that I had met on my first run here…. we had chatted and apparently I had convinced her to sign up for the half on Sunday… LOL.

After a farewell lunch with my host, I moved to my former college roommate’s home in Boca Raton.

We decided to head to Lauderdale-by-the Sea for an early dinner… where we met up with friends who had lunch at the same restaurant.

Saturday – Since it was the day before my race, I opted to rest and only walked my new host’s dog in the morning.

Today’s plans included a 3-hour water taxi ride around Fort Lauderdale (the yachting capital of the world).

the views & the breeze made this a perfect way to spend the day and we learned a lot from the tour guide…

And we ended (by my request) with a pizza dinner.

Since it was still early, we stopped by a exhibition open house at a museum in Delray.

Italian made mosaics of famous people – fascinating

Sunday – Publix Fort Lauderdale Half Marathon race day.

I met Jenny at an ungodly hour and happily she agreed to drive to Ft. Lauderdale (and I paid for VIP parking).

Still it was advised to arrive at 4:30 am for a 5:50 am race start.

We had no problems and easily parked the car, used the hotel restrooms and took the shuttle to the start.

I should mention that it was very warm, very humid and a breeze (that turned in wind gusts in our faces for the last few miles).

It wasn’t easy. Each half (this was #71) seems to be harder (or I prepare less?) but I loved the course which included running along the ocean, around a park and along the city streets.

Jenny & I didn’t run together (though she did pass by me at mile 11) but I really enjoyed her company before and after the race.

I recovered later at the beach…

And in the evening (can’t believe I was still awake), we celebrated at a nearby happy hour and then attended a Herman’s Hermits concert (ever hear of them?)

Last Week –

Monday – Post race recovery included just a walk along the beach since it was too cloudy to see a sunrise…

those guys were running in socks…

Afterward, we drove to Deerfield Beach to meet a college friend for lunch…

the 3 of us studied in France together our junior year..

In the evening, we went to

the music was good and the crowd was very entertaining...

Tuesday – My last day in Florida and my first Boca Raton sunrise…

awesome…… it never gets old.

I left early for my drive back to West Palm Beach to catch my flight home (via DCA).. my second flight was delayed but I eventually arrived safely.

Wednesday – I started the day at the gym…

my morning view of 11 degrees 😦 I want to go back to Florida!!!!!!!

It was thankfully a WFH day so I could unpack and squeeze my run in at lunchtime.

the sun was nice but the wind froze my face off and my legs were still feeling Sunday’s miles

In the evening, I went out to dinner to celebrate a tennis friend’s birthday.

Thursday – Another WFH day and a post work run.

dirty snow and lots of ice – yuck!

After dinner, I met my BFF for a mall walk.

Friday – Gym before work

as you can see, at this hour I have the machines to myself 🙂

and maj jongg in the evening.

Saturday – Long Run and Brunch.

I’m scheduled to run another half marathon in 3 weeks!

Still in recovery mode so I only planned to run/walk 8-9 miles.

The goal was not to fall as there was ICE everywhere.

Deb, Barbara & I ran around parking lots in search of dry turf and then I added a few more miles solo.

Hope to ramp up again next weekend.

Sunday – The gym and ???

This Coming Week on the Run –

Monday – run
Tuesday – gym
Wednesday – PM run
Thursday – AM run, tennis dinner
Friday – gym, mah jongg chez moi
Saturday – Long Run and Brunch
Sunday – (rescheduled) HMRRC Winter Series #5 – 4.5m.

This Coming Week on the Blog –

Tuesday – Publix Fort Lauderdale Half Marathon Race Recap
Friday – Runfessions

Happy Running! Training for any big or small races this winter? How’s the weather? Any warm weather vacations planned? Please share.

I am linking up with Kim and Deborah for

February 11, 2025 by Darlene

2025 HMRRC Winter Series Race Recaps

As I have mentioned in previous years, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free. Usually, I try to run 4 of the races and volunteer at one. That gives you Winter Warrior status and a prize. Although I signed up for all FIVE, unfortunately, I had to miss THREE of them this year.

Winter Series #1 – 12/15/24

My NYC work schedule got switched so I had to miss this one.

Winter Series #2 – 1/1/25

Pre-Race Activities and Preparations:

This week, there was a choice of a 3.5m race or a half marathon. I had run the half marathon one year and it was deadly (4 loops!!)

The weather lately has been a challenge – cold, ice, rain…

I skipped Friday and Saturday’s runs but did get in a run on Sunday and Monday…

The hubby & I went out to dinner for New Year’s Eve but we got home early…

Race Day:

I was happy that the race did not start until noon. Not happy that the forecast was for rain!!

But it only drizzled the second half of the race and it was in the 40’s. Woo Hoo!

Deb and I carpooled and we arrived around 11:30 and signed in. I was greeted by so many familiar faces and more than I had expected. I bet there were close to 300 runners.

I’ve run this race many times because it’s a great way to start the year.

: 2023

: 2022

: 2020

: 2019

This year, it felt strange since the last time I had raced was the NYC Marathon on Nov. 3. It’s rare to have such a long time between races (unless I’m injured.)

Obviously, I was happy to be back out there… but a little nervous.

Since I’ve done this race so many times, I didn’t look at the map. Oops.

Hangover_Half-002-L

Elevation according to my Garmin:

there are some hills but nothing huge

Although there was both a 3.5 miler and half marathon, they started at the same time and location.

All the runners started together. Some of my friends were running the half. Shortly after we started running, we had to either turn left or right.

I wasn’t paying attention and went the WRONG way!!

I wasn’t sure at first and ran around the tennis courts and back to the loop…

my route…

but once we joined the other 3.5 milers, I was running with the walkers. No bueno.

the correct one!!

I obviously had an easy time passing them… then I caught up to the slower runners.

my goofy friends and FRW mentors

I had more energy at the beginning of the race but even when I tried to run fast, it wasn’t that fast.

Eventually my stamina left me and I started adding in walk breaks.

Those half marathoners sped by at incredible speeds.

I looked at my watch and at mile 3.5, I wasn’t near the finish yet. Boo.

I tried to pickup the pace and finally, the finish was in sight. I gave it all I had.

There was a clock and they called out times but you recorded your own time on a piece of paper. Mine was around 42.50 (at least according to my Garmin).

And yes, it was 4.10 miles NOT 3.5!!

I waited for some friends…

marathon-obsessed Jenny

and some friends had waited for me.

This guy always races in a tuxedo each year … isn’t he cute?

Post Race:

We all went in to get something to eat. There was the usual delicious soup, lots of homemade snacks, fruit and coffee and hot cocoa. That hot soup really hit the spot!!

There were also the awards… Not a chance with 10 year groups and only 1st and 2nd place awards given. (Even if I ran 3.5 mile distance, I wouldn’t have won anything.)

Final Stats:

Initially, I was a little disappointed with how slow I was running compared to this race just 2 years ago.

But it’s all good!! I had fun and that’s the most important part of running.

Winter Series #3 – 1/12/25

Pre-Race Activities and Preparations:

This week, there were 3 choices: 3.5m, 10k or 25K.

My half marathon plan had me scheduled for 9 miles. I was lucky to a have a friend join me for some of the miles on the snowy path the day before and because I would have to leave right away for NYC, I couldn’t have added on any miles or chosen a longer distance.

So I registered for the shortest distance and planned run/walk it for fun.

Race Day:

I had decided the day before that it would be too rushed to run/walk the race and probably not smart to do it as a race the day after a 9 mile long run.

Instead I went to the gym and even walked a mile on the track (that’s 15 loops)

Wouldn’t you know it and it was a beautiful day, blue skies, no wind… big FOMO when I viewed the race pics and comments.

thrilled that the weather had improved from the day before…

I did get more steps in as I walked around Manhattan that evening.

Winter Series #4 – 1/26/25

Pre-Race Activities and Preparations:

Three choices again this week: 3.5m, 15k or 30k

With 11 miles done the previous day, I definitely planned on run/walking the shortest distance.

cold but sunny and no wind!!

Race Day:

Only Deb was willing to race the day after a long run and so we carpooled.

As always, I try to arrive early to get parking and have time to chat with my friends. Being sunny and warmer than previous days, it was pretty crowded. And there were so many runners that I knew. That’s one of the things I love about these races and why I enjoy racing.

Many of my racing friends were running the 15k. I said that I would wait after my race to cheer them on.

All the runners started together. Everyone did the same first loop so there was no way that I could go wrong this week!!

It was very chilly when running INTO the wind but actually a lovely day to run.

I started out strong and tried to at least drag myself until mile 1 before I started intermittent walking.

can you see me in the back with the blue beanie?

Mind you, it wasn’t a fast pace but for how I’ve running lately, obviously it was.

There were annoying hills but the hardest part was running into the wind!!

And so I walked frequently and more frequently as the race went on. Those around me were mostly the speedy 15kers and every time I walked, someone asked me if I was ok…

I kept responding “NO, it’s hard running to the wind” (at least for me..)

Finally the finish line was in sight and I tried to sprint through it.

Although it was advertised as a 3.5 miler, actually, it was 3.8 miles. and similar to the January 1 course.

I crossed at: 41:05 (according to my Garmin) and wrote that down and handed the paper in.

I was happy with my time and to be done (although it was about 7 minutes slower than I used to run this race…)

Then I waited at the finish line for my friends:

Here’s Deb…

Post Race:

We all went inside for some refreshments: chili, bread, baked goods, hot cocoa, fruit, etc.

I hung around for a long time chatting with racing friends and of course, discussing our racing plans for the year.

And guess what? I won my age group!

Final Stats:

Winter Series #5 – ~~2/09/25~~ ~~2/16/25~~ 3/2/25

Pre-Race Activities and Preparations:

Last one of the season and three choices again this week: 3.5m, 10m or 20m.

I had signed up for the shortest distance as in all the others. But the 10 miler would have been perfect for my taper.

As you can see the race was postponed twice due to icy/snowy conditions.

The first time, I was unavailable and the 2nd time, I was in Florida. So the final race day was convenient for me.

The downside was that I had run 10 miles the day before and that I had injured my ankle (tripping over a car trailer in the diner parking lot after brunch).

Race Day:

Again only Deb was willing to run the race with me so we carpooled.

We arrived early to get parking and have time to chat with my friends. Being so cold, there weren’t as many runners as usual but I bumped into many that I knew.

I had planned to walk the race. I had 3 friends who were (as they were training for a 50k walk).

Then I thought that maybe I’d run it slowly with some other friends.

w/Holly, Sue & Barb

In the end, I decided to do run/walk intervals (90:45) with Deb the WHOLE race.

This was a first for me.

I have to say that I really enjoyed it. Deb kept telling me to go ahead but I stuck with her.

I never felt tired and though we were passed when we walked, we passed others when we ran.

It was very cold, my face was frozen and the last 2 miles were into an insane cold wind.

I happily crossed the finish line with a smile around 43:20. That was definitely my slowest time ever for this race.

Post Race:

Deb finished right after me. Then came Sue…

followed by Holly

and Barb.

We all went inside for some refreshments: soup, bread, baked goods, hot cocoa, fruit, etc.

I hung around for a long time chatting with racing friends and of course, discussing our racing plans for the year.

And guess what? I won my age group! Again!

Final Stats:

None!

I didn’t wear a watch because I hadn’t planned to run.

Additional Race Reflections:

I feel very fortunate to have this opportunity. The races are fun but if you want to take them seriously, you can. And with the longer distances offered, you could use them as training runs for a half or full marathon.

And then there’s the camaraderie of the local runners and free food!

Win Win for the HMRRC Winter Series!

Positives:

Ample parking.
Well marked course.
FREE if you are a member of HMRRC. $5 if not
Indoor restrooms
Warm place to congregate before and after
Several distances to choose from.
Many familiar faces.
Awards – gift certificate for Bountiful Bread
Post race refreshments – delicious soup, snacks, cookies, hot chocolate, coffee and more
Free Photos

Negatives:

Self reported finish times (sometimes I forget to look at the clock or start my watch)
10 year age group awards and only 2 deep.
Usually windy.
Boring course.
Several loops if running more than 3 miles.

Would I recommend these races?

Absolutely. Great way to stay active during the cold winter months.

Happy Running! Have you run any races in 2025 yet? Any races on your schedule? How do you stay motivated during the cold weather? Please share.

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

January 17, 2025 by Darlene

FFF: New Races for 2025

One of my goals for 2025 is to run new races!!

So here are a few that I hope to race:

1.Electric City 10k.

Electric City 10K

Several years ago I ran it when it was only a 5 miler (in a blizzard.)

2. Rock Roll DC Half Marathon.

I’m rooming with my friend Sue but there are 3 other local runners doing it. I also hope to meetup with a local friend who moved to DC and with those DC bloggers!!.

3.Mastercard NY Mini 10k. (if I get in)

This is the last of the NYC races on my bucket list. 10k women runners from all over the world…

4.Ellen’s Run.

I stumbled upon this 5k race when I was visiting my college roommate on LI last August. It raises money for breast cancer.

5. Squirrel Stampede 10k.

Another NYCRUNS race on Governor’s Island but it should be cooler than my last attempt, the Ice Cream Social 10k.

6. Lake Placid Classic Half Marathon.

Every October, my local running friends and I pick a race and rent a house in the area for 4 days. This is is our race pick for 2025.

7. Say No to Drugs 10k (if it is scheduled next December in FL.)

A chance to run along the water in Clearwater…

Happy Running! Running any NEW races in 2025? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

January 4, 2025 by Darlene

Weekly Run Down for 12.29.24-1.5.25: A New Year and Getting Back on Track

Time to stop slacking off and get back out there and RUN!

Next race is in 6 weeks!!

Last Week –

Sunday – I had skipped my long run the day before due to ICE.

Today I woke up to fog followed by rain… but warmer temps.

I waited and waited but finally got out there…

foggy and drizzly but warmer than it has been in awhile…

and followed it with a early dinner out with my hubby, stepson, DIL and granddaughter.

Monday – WFH day and another dinner out planned.

Yup, I wanted to squeeze in a run… (with all the food and drink I’ve been consuming.)

I woke up to 55 degrees but then it started to rain… The temps dropped but eventually the rain ended.

thumbs up to no gloves, jacket or beanie… but it was breezy

Tuesday – It was another WFH day and a rest day.

To celebrate NYE, the hubby and I went out to dinner with my SIL.

So 2024 is over and well, I tried:

Dec 15-31, 2024

Wednesday – DAY OFF! – HAPPY NEW YEAR!!

I started off the year with a race: HMRRC Winter Series #2 Race.

This is always a fun one…It’s free, starts at noon and there are two distances to choose from (3.5 and 13.1).

I chose the shorter distance… and prayed that it wouldn’t rain as predicted…

And it didn’t and it was in the 40’s. So much fun (even though I took a wrong turn and ran 4.1 miles instead of 3.5. LOL)

so many familiar faces… love these races!!

Thursday – Back to NYC for work.

I took an early train, checked into my hotel and took the subway uptown to 5th Avenue to catch some holiday decorations that I missed on my last visit and headed to Central Park to get in some miles.