Tuesday Update – Not Much Running

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Last Week:

  • Monday – walk at work
  • Tuesday – 3 miles before work?, walk at work, hair appt after work
  • Wednesday – DAY OFF, bus trip to the US Open tennis tournament
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1 hour of tennis & 6 hours of rain delays

  • Thursday – walk or run – b-day dinner with friend
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lunchtime walk in the park

  • Friday – 3 HUMID miles before work, movie (Blue Jasmine) after work
  • Saturday –  5 miles on the Corning Bike Path (lots of walking and HUMIDITY)
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same place (previous weekend)

  • Sunday – walk/run? at the lake
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a lot exercise here – NOT!

This Week:

  • Monday – day off – maybe 3-4 miles?
  • Tuesday – walk, tennis maybe
  • Wednesday – 3 miles, yoga?
  • Thursday – 4 miles
  • Friday – walk
  • Saturday –5K race + more?
  • Sunday – boating

Happy Running! 

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Where Has the Summer Gone?

Where Has the Summer Gone?

hello-septemberI cannot believe that it is September already!!

Well, August wasn’t the best but it wasn’t the worst.

AUGUST GOALS:

  • RUN (regularly)!!! Yes, I guess.  I ran several times each week.
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several runs after work in this park

  • Do not overdo and listen to my body…REST when necessary!! YES!!
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plenty of resting on the lake

  • Play TENNIS! Only once.

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  • Start planks! Only once 😦
  • Attend a yoga class! Nope!
  • Start training for the Oct 13 half marathon. Not sure if I am doing it yet.
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did get a long run of 6 miles done here

  • Run a race. Nope!
  • Run at least 50 miles this month.  YES!!

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happy to be running although I am walking more than running some days.

So my running goals were not met.  I feel bad about that.  But I am not injured and I have run some. I did get back on the bike paths that I love.

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Nisky Bike Path

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Colonie Town Park Bike Path

I have spent lots of time with my hubby on our boat and also socializing with friends.

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boating on Lake George

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day at the US Open

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more boating

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Now what to shoot for in September? Well, they will look very similar…

SEPTEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Play TENNIS!
  • Start planks!
  • Attend a yoga class!
  • Decide if I am going to run the Oct 13 half marathon.
  • Run a race.
  • Register for some fall races.
  • Run at least 60 miles this month

Happy Running!  How was your August?  Anything exciting planned for September?

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Racing or Vacation or Both

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My friend said that this was me.

She is right, of course.

ready for the race!?

Allentown, PA

Sarasota Half Marathon

Sarasota, FL

Santa Clarita Half 11-11

Santa Clarita , CA

January -  my1st half marathon (in Fla.)

Naples, FL

I even registered for this race (just in case I visit friends there.) But that looks unlikely due to…see below.

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Jan 5, 2014 – Palm Coast, FL.

And my latest excuse is that a friend just moved to Palm Springs, CA.

Sean's Run with Mary

Remember Mary, my running, ice cream buddy

So guess where I am going? (January 8-13, 2014)

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Here’s the description:

Join the Mayor of Palm Springs for one of the most scenic runs you will ever experience. The race is part of Mayor Steve Pougnet’s commitment to health and reducing childhood obesity. See the uptown, downtown, historic buildings, parks and the scenic mountain views. There is a race for everyone of every age. Come join the fun! Every registrant receives a hot breakfast and finisher’s medal!

Raffle prizes, food samples, and a fun flat course make this one of the best! Prizes for every age division. Commemorative photo and medal for every 5K and 10 Mile finisher! Breakfast is included! Join us at the Pre-Race Spaghetti Dinner the night before.

5K or 10 miler??

5K or 10 miler??

Happy Running!  Do you plan your vacations around races??

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Am I Training?

shutterstock_116458489-631x421Last Week:

  • Monday – another day off :) – breakfast at the race track and then back to the lake

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  • Tuesday – 3 miles after work in the park

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  • Wednesday – rest – walk – yoga? 2 miles on the track

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  • Thursday – 3 miles rest
  • Friday – rest – walk
  • Saturday – 5 miles on the bike path

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  • Sunday – rest – walk floating around the lake

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This Week:

  • Monday – 4 miles after work
  • Tuesday – walk or tennis?
  • Wednesday – 3 miles after work and/or yoga?
  • Thursday – 3 miles after work
  • Friday – rest – walk
  • Saturday – proctor MPREs, 6 miles, lake, river
  • Sunday – tennis, friends at the river

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Back to the question- AM I TRAINING?

I really haven’t decided.

My friend remarked that I am “very Zen.”  This what I posted on Facebook:

I have realized a few things: injuries are a part of life, recovery gets more difficult with each one but you just keep moving even if it is at a slower pace.

That being said, my runs are VERY VERY SLOW!  My fitness level is zilch. My motivation is lacking. But I keep plodding along.  I will not quit because starting over is so painful.

Some days I say: I WILL RUN 13.1 MILES on OCTOBER 13 if it kills me.

Other days, I say: Who needs the pressure of having to do long runs each week.  I have run 6 half marathons.  I have proved to myself that I can.  My friends are already impressed. I will just run for fun and compete in 5Ks.

Right now, I am keeping things open.

The answer is — I AM SORTA TRAINING. SORTA MAYBE. MAYBE NOT.

Happy Running! Are you training? 

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I Need an August Race

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Well, I don’t need one but I’d like one.

Even with my injuries, I have been able to run at least one race each month.

I am not physically ready for a long one or a hilly one.   I also have to work Aug 17.  And I am trying to run longer on the weekend. So that really limits things.

Camp Chingachgook 10K

Camp Chingachgook 10K in 2012

  • Aug 3 – Firefly 5K – sold out
  • Aug 4 – Race the Train (8.4 mi)- NEXT YEAR, too long & hilly for this year
  • Aug 9 – Schenectady ARC 5k ??
  • Aug 10 – Camp Chingachgook 10K – NEXT YEAR, too long & hilly for this year
  • Aug 17 – Jailhouse Rock 5K – NEXT YEAR, have to work
  • Aug 24 – 5K Run & Peach Festival in Stillwater ??
  • Aug 31 – Run for the Horses 5K in Saratoga ??
  • Aug 31 – AIM for Seva 5K in Colonie??

Jailhouse Rock 5K in 2012

Happy Running! Do you run a race every month?

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Foto Friday: My First Free Race Photos

All the races that I have run, you’ve had to buy the race photos.  And they’re expensive. I only have paid money for them if it were a big race and they came out well (such as for my first and last half marathon.)

Other times, I take my own or screen capture the proofs.

The Biggest Loser 5K race this past Sunday wasn’t even a race for me.  But I ran whenever I saw a photographer and they took quite a few pics AND they were free to download.

Here are some of them:

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

I never would buy any of these but I like critiquing my stride…my fat thighs, etc.

Happy Running!  Do you often get free race photos or do you buy them?

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July – Gettin Better All the Time…

I usually hate to rush the summer. But this year, the faster the time goes, the sooner I am running & racing again!!

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July Goals:

  • Continue to heal the broken foot – YES but this is really out of my control.
  • Follow doctor’s orders and don’t overdo – YES for the most part.
  • Ditch the crutches – YES but I really did this last month.
  • Wear 2 of the same shoes – YES!
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wore 2 running shoes all month

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even wore sandals

  • Walk – Yes, started with the treadmill, then the track, then the road…

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  • Bike – YES, started with the stationary bike and then ended with a regular bike
  • Run a little (yes, I am being optimistic) – YES, 1 mile, then 2 miles, then 3 miles… 🙂
happy me at Brant Lake

running in Chestertown

AJH snapped this.

even ran/walked a 5k race

july 13

hopefully the mileage continues to pick up…

I also spent more time on our boat and on the islands of Lake George than last month.

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basinbay

I spent the weekend with tennis friends and even hit the tennis ball.

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Me on the left on the court in Chestertown

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AUGUST GOALS (aiming HIGH):

    1. RUN (regularly)!!!
    2. Do not overdo and listen to my body…REST when necessary!!
    3. Play TENNIS!
    4. Start planks!
    5. Attend a yoga class!
    6. Start training for the Oct 13 half marathon
    7. Run a race 
    8. Run at least 50 miles this month

Happy Running! How was your July? What do you have planned for August?

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So What Was I thinking?

downhillWhose first race after breaking their foot and not running for 7 weeks would be one with HILLS?

That would be me!!!!

AJH snapped this.

I even look happy

What happens when you run down steep hills and/or on uneven surfaces??

Shin-Splints-1

Yup, pain in my left shin.  Never had this before.

The morning after the race, my right quad was sore but that went away.  The shin discomfort stayed sore even on Tuesday.

So I RESTED it!  Yes, I did not run.  

That wasn’t too hard since I worked tech support at the NYS Bar Exam for 2 LONG days.

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This afternoon, I will go back to the SOFT track to see how my shin feels.

Tomorrow I will rest again.

So 2 steps forward, one step back…

Happy Running!  Anyone have any advice on shin splits?

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Biggest Loser 5K Run Walk Race Report

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As you can see from the map below, participants run/walk down the mountain, then take the ski lift back up and continue to the finish line. (I wondered what they would do about timing…)

Although we spent the day on our boat on Saturday, the forecast was for rain on Sunday so we did not stay overnight.

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perfect weather for swimming & relaxing

If we did, my drive to Killington would have been shorter.  Instead, I left from home to my longest driven race (my previous record was 1 1/2 hrs).  The race was scheduled to begin at 9:00 am and I wanted to get there early for packet pickup etc. so I left around 5:40 am (ugh!!)

It was cloudy when I left which quickly turned to RAIN.  I am not a fan of rain but it was early yet.  As soon as I hit Vermont, the rain stopped.  Still it was humid and looked like it could start again.

Packet pickup went smoothly.  There were even real bathrooms. I bumped into AJH right away. Then we saw Christa and her friend.

before the race

With AJH (left) and Christa (right) before the race

It looked like the rain may hold off so I decided to ditch the jacket.  It was warm and humid enough to get wet and be ok.

There was a 30 min per mile time limit for the race.  Even if I walked the whole thing, I could beat that.  Would my foot be ok to run it??? So what should I do???

Although AJH and Christa would be walking the whole thing, I decided to run it and if I had to then walk.

during the national anthem...most participants were wearing the race shirt.

during the national anthem…most participants were wearing the race shirt.

So I moved up and tried to run when the gun went off.  Unfortunately, there were a lot of walkers and they were blocking my path.  Eventually I got by and proceeded to run DOWNHILL for a long time.  (I didn’t realize how tough this is on the quads when you aren’t in shape!!!)

I didn’t wear a watch or a Garmin.  I was not worried about my time or pace.  This was meant to be a FUN race.

Good thing.  The signs for distance were not accurate and the race was long.  Someone told me it was at least 3.4 miles.

The downhill ended and it went up hill for a while and then down and then up.

AJH snapped this.

AJH snapped this. I “looked” happy.

I ran most of the first half of the race.  But I decided not to risk my feet and I walked all of the uphills during the 2nd half.

The interesting part of the race was the chair lift which supposedly took 6 minutes. It was nice to rest and the views were pretty (although it was overcast,)

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But after running almost 3 miles, 6 minutes of sitting still, your legs turned to jelly.  It was very weird.  Everyone had the same reaction.

The worst part of the race was now —– it was raining lightly, it was downhill, rocks, crevices and stones, and it was rather steep and slippery. I AM NOT A TRAIL Runner!  I have already had a broken ankle and a broken foot.  HELP!!

What did I do?  I walked very slowly and carefully and prayed that I would not fall.  Miraculously I did not.

It was longer to the finish line than I thought.  Eventually we went uphill and I was very happy!  I even ran.

Finally I finished – according to the results: 45:34 (minus 6 minute chair lift)

all finhshers got a medal

all finishers got a medal

I grabbed some water (The food was the standard bagel and banana) and walked around.

Country star and Biggest Loser contestant Dan Evans warming up

Country star and Biggest Loser contestant Dan Evans warming up

I got to see AJH and Christa cross the finish line as well as Christa’s friend who did the 15K.

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Believe it or not, I won 2nd in my Age Group. (just a certificate and a ribbon)

After the race, I left and stopped at a Pancake restaurant and had some awesome food. I also chatted with some local runners (who didn’t do the race.)  Of course, since I was still wearing my race clothes.

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Then I visited my hubby’s aunt & uncle’s gift shop/inn (Greenbrier) nearby.

aunt Kathy & cousin Jennifer

aunt Kathy & cousin Jennifer(sorry it’s blurry)

I am glad I did the race.  I am glad I walked and didn’t worry about time.  I am glad that I switched from the 15K to the 5K.   I am glad that I got to see some fellow bloggers. I am glad that I don’t live in Vermont and have to run on those hills!! (My quads are sore but my foot is fine 🙂 )

Happy Running!  Have you ever run a race for fun?

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No More Excuses

there-will-be-a-day-when-I-can-no-longer-run.-today-is-not-that-day
Yes, my foot fracture is not fully healed. But it does not hurt.
So … I can run!

No more excuses!!

So this type A runner needs to start running regularly… even if it is hot…even if I am too tired to get out of bed. The only way for me is do it is to plan it–

me on the road

This Past Week:

  • Monday: day off – 2 miles on road
  • Tuesday: 1 hr on stationary bike at lunch
  • Wednesday: 3 miles on track after work
  • Thursday: 1 hr walk
  • Friday: 3 miles on road before work
  • Saturday: rest at the lake
  • Sunday: 5K run/walk

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Next Week:

  • Monday: working at the bar exam – rest
  • Tuesday: working at the bar exam – rest (maybe a short run after on the bike path??)
  • Wednesday: 3 miles 
  • Thursday: rest (no break, party at work)
  • Friday: day off – 3.5 miles
  • Saturday: walk
  • Sunday: 4 miles

Happy Running!  Do you have problems motivating yourself to get out there?

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