Foto Friday: My First Free Race Photos

All the races that I have run, you’ve had to buy the race photos.  And they’re expensive. I only have paid money for them if it were a big race and they came out well (such as for my first and last half marathon.)

Other times, I take my own or screen capture the proofs.

The Biggest Loser 5K race this past Sunday wasn’t even a race for me.  But I ran whenever I saw a photographer and they took quite a few pics AND they were free to download.

Here are some of them:

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

I never would buy any of these but I like critiquing my stride…my fat thighs, etc.

Happy Running!  Do you often get free race photos or do you buy them?

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July – Gettin Better All the Time…

I usually hate to rush the summer. But this year, the faster the time goes, the sooner I am running & racing again!!

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July Goals:

  • Continue to heal the broken foot – YES but this is really out of my control.
  • Follow doctor’s orders and don’t overdo – YES for the most part.
  • Ditch the crutches – YES but I really did this last month.
  • Wear 2 of the same shoes – YES!
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wore 2 running shoes all month

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even wore sandals

  • Walk – Yes, started with the treadmill, then the track, then the road…

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  • Bike – YES, started with the stationary bike and then ended with a regular bike
  • Run a little (yes, I am being optimistic) – YES, 1 mile, then 2 miles, then 3 miles… 🙂
happy me at Brant Lake

running in Chestertown

AJH snapped this.

even ran/walked a 5k race

july 13

hopefully the mileage continues to pick up…

I also spent more time on our boat and on the islands of Lake George than last month.

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I spent the weekend with tennis friends and even hit the tennis ball.

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Me on the left on the court in Chestertown

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AUGUST GOALS (aiming HIGH):

    1. RUN (regularly)!!!
    2. Do not overdo and listen to my body…REST when necessary!!
    3. Play TENNIS!
    4. Start planks!
    5. Attend a yoga class!
    6. Start training for the Oct 13 half marathon
    7. Run a race 
    8. Run at least 50 miles this month

Happy Running! How was your July? What do you have planned for August?

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So What Was I thinking?

downhillWhose first race after breaking their foot and not running for 7 weeks would be one with HILLS?

That would be me!!!!

AJH snapped this.

I even look happy

What happens when you run down steep hills and/or on uneven surfaces??

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Yup, pain in my left shin.  Never had this before.

The morning after the race, my right quad was sore but that went away.  The shin discomfort stayed sore even on Tuesday.

So I RESTED it!  Yes, I did not run.  

That wasn’t too hard since I worked tech support at the NYS Bar Exam for 2 LONG days.

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This afternoon, I will go back to the SOFT track to see how my shin feels.

Tomorrow I will rest again.

So 2 steps forward, one step back…

Happy Running!  Anyone have any advice on shin splits?

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Biggest Loser 5K Run Walk Race Report

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As you can see from the map below, participants run/walk down the mountain, then take the ski lift back up and continue to the finish line. (I wondered what they would do about timing…)

Although we spent the day on our boat on Saturday, the forecast was for rain on Sunday so we did not stay overnight.

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perfect weather for swimming & relaxing

If we did, my drive to Killington would have been shorter.  Instead, I left from home to my longest driven race (my previous record was 1 1/2 hrs).  The race was scheduled to begin at 9:00 am and I wanted to get there early for packet pickup etc. so I left around 5:40 am (ugh!!)

It was cloudy when I left which quickly turned to RAIN.  I am not a fan of rain but it was early yet.  As soon as I hit Vermont, the rain stopped.  Still it was humid and looked like it could start again.

Packet pickup went smoothly.  There were even real bathrooms. I bumped into AJH right away. Then we saw Christa and her friend.

before the race

With AJH (left) and Christa (right) before the race

It looked like the rain may hold off so I decided to ditch the jacket.  It was warm and humid enough to get wet and be ok.

There was a 30 min per mile time limit for the race.  Even if I walked the whole thing, I could beat that.  Would my foot be ok to run it??? So what should I do???

Although AJH and Christa would be walking the whole thing, I decided to run it and if I had to then walk.

during the national anthem...most participants were wearing the race shirt.

during the national anthem…most participants were wearing the race shirt.

So I moved up and tried to run when the gun went off.  Unfortunately, there were a lot of walkers and they were blocking my path.  Eventually I got by and proceeded to run DOWNHILL for a long time.  (I didn’t realize how tough this is on the quads when you aren’t in shape!!!)

I didn’t wear a watch or a Garmin.  I was not worried about my time or pace.  This was meant to be a FUN race.

Good thing.  The signs for distance were not accurate and the race was long.  Someone told me it was at least 3.4 miles.

The downhill ended and it went up hill for a while and then down and then up.

AJH snapped this.

AJH snapped this. I “looked” happy.

I ran most of the first half of the race.  But I decided not to risk my feet and I walked all of the uphills during the 2nd half.

The interesting part of the race was the chair lift which supposedly took 6 minutes. It was nice to rest and the views were pretty (although it was overcast,)

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But after running almost 3 miles, 6 minutes of sitting still, your legs turned to jelly.  It was very weird.  Everyone had the same reaction.

The worst part of the race was now —– it was raining lightly, it was downhill, rocks, crevices and stones, and it was rather steep and slippery. I AM NOT A TRAIL Runner!  I have already had a broken ankle and a broken foot.  HELP!!

What did I do?  I walked very slowly and carefully and prayed that I would not fall.  Miraculously I did not.

It was longer to the finish line than I thought.  Eventually we went uphill and I was very happy!  I even ran.

Finally I finished – according to the results: 45:34 (minus 6 minute chair lift)

all finhshers got a medal

all finishers got a medal

I grabbed some water (The food was the standard bagel and banana) and walked around.

Country star and Biggest Loser contestant Dan Evans warming up

Country star and Biggest Loser contestant Dan Evans warming up

I got to see AJH and Christa cross the finish line as well as Christa’s friend who did the 15K.

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Believe it or not, I won 2nd in my Age Group. (just a certificate and a ribbon)

After the race, I left and stopped at a Pancake restaurant and had some awesome food. I also chatted with some local runners (who didn’t do the race.)  Of course, since I was still wearing my race clothes.

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Then I visited my hubby’s aunt & uncle’s gift shop/inn (Greenbrier) nearby.

aunt Kathy & cousin Jennifer

aunt Kathy & cousin Jennifer(sorry it’s blurry)

I am glad I did the race.  I am glad I walked and didn’t worry about time.  I am glad that I switched from the 15K to the 5K.   I am glad that I got to see some fellow bloggers. I am glad that I don’t live in Vermont and have to run on those hills!! (My quads are sore but my foot is fine 🙂 )

Happy Running!  Have you ever run a race for fun?

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No More Excuses

there-will-be-a-day-when-I-can-no-longer-run.-today-is-not-that-day
Yes, my foot fracture is not fully healed. But it does not hurt.
So … I can run!

No more excuses!!

So this type A runner needs to start running regularly… even if it is hot…even if I am too tired to get out of bed. The only way for me is do it is to plan it–

me on the road

This Past Week:

  • Monday: day off – 2 miles on road
  • Tuesday: 1 hr on stationary bike at lunch
  • Wednesday: 3 miles on track after work
  • Thursday: 1 hr walk
  • Friday: 3 miles on road before work
  • Saturday: rest at the lake
  • Sunday: 5K run/walk

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Next Week:

  • Monday: working at the bar exam – rest
  • Tuesday: working at the bar exam – rest (maybe a short run after on the bike path??)
  • Wednesday: 3 miles 
  • Thursday: rest (no break, party at work)
  • Friday: day off – 3.5 miles
  • Saturday: walk
  • Sunday: 4 miles

Happy Running!  Do you have problems motivating yourself to get out there?

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Next “Race”

killington_banner

If I can call this one a “race.”  I may have to call it a WALK.

It’s on Sunday in Killington, Vermont.

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When at least, they transferred my registration from the 15K to the 5K.

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Exciting! The Biggest Loser RunWalk Killington 5K/15K courses each have a twist! Participants run/walk down the mountain, then take the ski lift back up and continue along with breathtaking views of Killington Peak, the second highest peak in Vermont. The 5K course goes through beautiful downtown Killington while the 15K route, great for someone’s first 15K, travels along rustic wooded roads with stunning views of the Green Mountains. Afterwards kick back with family and friends and celebrate at the post-race concert featuring former “Biggest Loser” contestant and Nashville recording artist, Dan Evans at Killington Resort’s Roaring Brook Umbrella Bar, or enjoy the lush landscape during a gondola ride to Killington Peak. Even Packet Pick-Up the day before the race is a party.

Sounds like fun…

AJH and Christa are supposed to be doing the 5K too. So if nothing else, it will be a blogger reunion.

Goals:

  • Not limp off the course.
  • Have fun.

I don’t know if I dare to run. If I do, I’ll hope for an injured 5K PR.  Does anyone have those?

  • Freihofer’s – June 2012 – Recovering from broken ankle – 35:39
  • Runner’s World – Oct 2012 – Running with a Stress Fracture – 35:32
  • Last Run – Dec 2012 – Recovering from stress fracture – 35:25
  • Biggest Loser – July 2013 – Recovering from a broken foot – ??

Happy Running!  Any races planned?  Have you ever done a race while injured?

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The Plan

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Of course, it is not the original plan.

PLAN A:

I was NOT supposed to get injured.

I was supposed to have run a 10 mile race a month ago and a 15K this weekend NOT be starting over.

I WAS SUPPOSED TO BE TRAINING FOR A PR!!

PLAN B:

7 weeks after breaking my foot, I would have to be running 3 miles comfortably to start this plan today.

I am not!

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12 week plan – the plan I used for my last injury recovering half marathon

PLAN C:

This one would start on Aug. 19 with 2 miles.

8wk hm

With any luck, I can follow Plan C.  (I am not sold on an 8 week plan especially after an injury so there is still a chance I will not do the race.)

But if I decide to do it, I will do what I can. I will walk when I have to.

It may be my slowest time yet but I WILL FINISH!

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Happy Running! Any advice on training for a half marathon after injury?

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Listen to Orville Rogers and Strive to be Above Average

Orville Rogers’ 5 Rules for Running Forever

  1. As far as training goes, listen to your body. Don’t go too fast or too far.
  2. When you’re upping your training, increase your speed or distance, not both. If you overtrain, you risk your next competition.
  3. Look at the records and then make a goal for yourself that you think you can do.
  4. Visualize, and when you visualize, picture yourself breaking those records.
  5. Never give up.

Oh yeah—and stretch.

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at age 95, he has set 7 world age group records this year

Read the complete article here.

I agree with his advice especially #1 & #2 (except that I forget to stretch).

1.   It is really important when injured to know when to run, how fast, how far and how often. That means listening to your body and knowing when aches & pains are serious or just part of life.  It means being patient… (I am not good at this!!)

2.  I usually concentrate on distance.  Being older, I need to build up my stamina and fitness level.  I need to be careful about overdoing.  I used to worry about speed when I only ran 5ks.  I also did more speed workouts when I was injury-free.   Now I seem to always be coming back and I am glad to be running.

3.  My goals in the past have been PR or win a Age Group award.  Again when you are constantly in recovery mode, PRing is NOT realistic. So a realistic goal may be to be ABOVE AVERAGE.  It seems that I am way above average with regards to “AGE” and I am usually above average in my 5K time.  So my new goal is to be above average in my 10k and half marathon times.

and I NEVER GIVE UP!!!!

Happy Running! Do you have any other running advice? Are you “Above Average?”

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My Next Half?

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Well, this would work.

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Oct 13, 2013

I registered for this half marathon even before I ran the Sarasota Half in March…even before I knew than I could ever run 13.1 miles again. (It always sells out right away.)

The race is local.  Last year I watched with a stress fracture and vowed to run it this year.

The course is also where I do my long runs.

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starts at the Colonie Town Park and ends at the Corning Bike Path.

I will know so many runners at the race.

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This is the shirt we are planning to all wear.

After I finished the Sarasota Half, I decided that I wanted to do better.

Done!

So happy to have finished!!

Well, guess what?  Another injury and it would be dumb to do this race.  Right?

I usually train for a half for 12 weeks.  That means running 3 miles comfortably by July 22 to start the PLAN.

It is July 12 and I still have a broken foot.  So I obviously cannot do that.

I want to run it well.  I do not want to get injured.

So…… I should not run it this year.

Or maybe I’ll walk it??

Decisions…Decisions!

Time will tell…. (If you know me at all, you know that if there is any way I can do this race, I will….)

Happy Running?  Ever have the “Should I do it dilemma”?

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DNSing

designall (1)Normally I have all my summer weekends booked with 5Ks. In my healthy days, I did one every Saturday and then drove up to Lake George afterwards.

Silks & Satins 5k '10

at the Silks & Satins, one of my favorite 5ks

This summer I did not book any.  I was planning to do long runs and a lot of boating on the weekends.

several painful runs

running on the Sagamore bridge over Lake George

So I only have THREE DNSes.

  • June 23: Adirondack Distance Challenge 10 miler
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This is the end before you turn into the park (next to my marina.)

At least I was able to pick up  my race shirt.

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The 15k course travels through the heart of the Green Mountains and ends with an exciting ride on the chairlift to the finish line. Enjoy breathtaking views of Killington Peak and the surrounding area while winding through wooded roads and Killington’s downtown with a long time limit allowing runners and walkers to complete the race at their own pace. (So this is 8 weeks post-injury.  It is a long drive & my doc would probably kill me if I tried to walk 9.3 miles while recovering from a broken foot??)

  • Oct 13: Mohawk-Hudson Half Marathon (I can defer my registration on this one to next year…)

I am very sad about this.  These are 3 races that I was really looking forward to.

Happy Running!  Any advice?

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