July rundown

JULY GOALS:

Repeated goals:

  • RUN at least 3-4 times each week. YES!
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before work

in the park

after work

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during work

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new trails on a day off

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bike path on the weekend

  • Continue planks. Not often 😦
  • Go to Yoga at least 2x. YES! 2X
  • Walk at least once a day at work. YES! Everyday!
AM walk

am walk

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pm walk

  • Play tennis outdoors once a week. YES! 3X (got rained out 1x)

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  • Continue to use those 5 lb weights on my desk. Not often 😦
  • Run any 5k or 10K races under 10 minutes per mile! Barely!
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Turning Point 5k -30:49

  • Run at least 75 miles this month. YES!

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  • Dedicate all my runs to John Anthony my running buddy. YES! Of course.
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his reaction to the race shirts that I sent him

New goals:

  • Lose at least 5 lbs. NOPE!! 😦
  • Add weekly long runs. YES until my half.
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July 5

  • Complete my 9th half marathon. YES!
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a tough one at 2:26:00 but won 2nd in my AG

  • Choose a fall or winter half marathon. Nope!  Still only have the 10 miler in October.
10-26-14 in NJ

10-26-14 in NJ

  • Start training for a fall half. Nope!

I also spent time on our boat on Lake George.

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I spent 2 days at my friend’s on the Schroon River.

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I saw Jimmy Buffet in concert!!

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he was awesome…

August Goals:

Repeated goals:

  • RUN at least 3-4 times each week. 
  • Continue planks.
  • Go to Yoga at least 2x.
  • Walk at least once a day at work.
  • Play tennis outdoors once a week
  • Continue to use those 5 lb weights on my desk.
  • Run any 5k or 10K races under 10 minutes per mile!
  • Run at least 70 miles this month.
  • Dedicate all my runs to John Anthony my running buddy.

New goals:

  • See my mentee Amanda (she is no longer moving away.)
  • Eat healthy…lose those annoying extra lbs.
  • Run at least once a week before work.
  • Decide on a winter half.

Happy Running! How was your July?  Anything special planned for August?

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Let it go….

It’s funny how some distance
Makes everything seem small
And the fears that once controlled me
Can’t get to me at all!

Everyone loves this song, right?

I know you can all relate to my situation —

You have a hard/bad race and you play it over and over again in your head.  You wonder what you could have done differently. Should you have trained harder or should you have tapered more? Did you eat enough or did you eat the wrong things? Did you hydrate enough or too much? Was it the weather? Are you too old for this distance?  Should you stick to 5ks? Etc. Etc. Etc.

And then after a few days, you LET IT GO.

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it’s over…I survived and I will do another, right?

Then you start to look for another half marathon.

Yes, I will surely run another.  I am just not sure when.

In a perfect world, with no friend/family obligations and lots of money, I would run every scenic flat half in the US (and maybe around the world).

But realistically, here are a few that I may run in the next few years:

in Fla in mid January

in Fla in mid January

in Fla in early Feb.

in mid March

in NH in early May – on my birthday in 2015

in RI in mid September

in Boston in late September

in NH in early October

in NJ in early October

in RI in mid October

Oh so many races and so little time…

But I am open to suggestions, if anyone wants to offer me a place to stay or wants to share a hotel room…. I may take you up on it.

Happy Running! What is you favorite half marathon ?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – DAY OFF – 4.5 miles, movie

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really liked this

  • Tuesday -walk at work, rest, tennis
AM walk

AM walk

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  • Wednesday – 3 mile run before work , walk at work, yoga

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AM walk

  • Thursday – 3 mile run before work, walk at work, dinner out & movie for a friend’s bday

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dinner at a thai restaurant

a little too dark for me

  • Friday –3 2.5 mile run before work during lunch, walk at work, rest, mah jongg
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AM walk – solo

  • Saturday- packet pick up, boating, rest, rest, rest

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  • Sunday –Saratoga Half Marathon!!!
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a tough one..but still won 2nd in my age group

This Week:

  • Monday – walk at work, rest, dinner out with former co-worker
  • Tuesday -walk at work, rest, tennis
  • Wednesday – 3 mile run before work , walk at work, yoga, mall walk with bff
  • Thursday – 3 mile run before work, walk at work, hair appt
  • Friday -walk at work, rest,  mah jongg
  • Saturday- 4 mile run, JIMMY BUFFET concert!!
  • Sunday -rest, tennis party on Schroon River

Happy Running! How is your running going?  Any races ?

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Saratoga Springs Half Marathon report

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This was my first impromptu half marathon. (well, may be 2nd.)

I wasn’t planning on running one in the summer.  It is too hot.

Then 3 weeks ago, I registered. Crazy!

I knew nothing about this inaugural race except for what the website said:

The Half Marathon course starts in with a lap around the Peerless Pool Parking Lot, turns right on East West Road, and then right onto Geyser Loop Road. The course then turns left to run a lap around the SPAC Parking Lot and returning to Geyser Loop Road. The course then turns left on East West Road, left on North South Road, and continues onto Roosevelt Drive. The course then turns onto the path on Avenue of the Pines, turning right on the path to head south beside Route 9. At Crescent Avenue the course moves out to the breakdown lane of Route 9 and continues south to East West Road. The course turns right on East West Road returning to the front entrance of the Peerless Pool Parking Lot. The course then continues for a 2nd full lap. After the 2nd lap the course turns right into the Peerless Pool Parking Lot finishing with a lap around the parking lot.

And I wasn’t happy about running a repeat lap. It also seemed that you were running around parking lots too much.  Not very appealing!

Anyway, I got my 10, 11 and 12 miles training runs in and but not the taper.  I just hoped that I would finish and it wouldn’t be too painful.

I also was a little nervous because my foot was bothering me this past week and prayed that this race wouldn’t make it feel worse.

As a result, I knew I would be taking it easy.

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bright orange shirt tech shirt

Yesterday after picking up my race packet, I decided to continue north to spend the day on our boat and hang out on the lake in hopes of taking my mind off the race.

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I had a good time and relaxed but I did think about the race… a lot.

Everyone hung out having dinner by the water, watching the full moon and FIREWORKS!! I, on the other hand, drove home.  Racing does cut into one’s social life.

This was the first race that I have ever run that I considered not going.  

I had been feeling under the weather for the past few days. (It’s virus like a cold sore that I get on my arm periodically & when I get it, you’ll have a fever & feel like you have the flu. So that’s what I had, Great timing, huh?)

So I felt lousy when I got up but I felt guilty about paying and not going so I went.

The race was to start at 7:30 am so I left around 6:00 am. I got there early enough and since it started in the park, there were real restrooms. (Always a plus.)

Rain was in the forecast for later in the day today. That meant that there would be a lot of humidity – Not my favorite weather for running.

But I hate rain worse so I was not complaining (yet.)

I bumped into Jen, a fellow local blogger, Christine, a professor when I work and another runner, Valerie, that I know who was running the 5K.  It’s always good to see a familiar face.

There were about 500 racers so not a big one. The race started on the grass and then proceeded to wind around the park.

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It was advertised as “fast and flat.”  It was not.  There were several hills and they repeated.  At first I ran up the hill but that didn’t last.

Unfortunately, I didn’t feel well the whole race.  By the first 1/2 mile, I was walking and that continued the whole race.

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I drank water at all 6 water stops.  Unfortunately, the water had a weird after taste which made me VERY nauseous.  I also ate a GU at miles 4, 8 and 12…that made me feel worse.

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for some reason, this photographer took about 20 photos of me. too bad it wasn’t a good race!

 

The course was pretty nice…the park is pretty and shaded for most of it.  It wasn’t even as bad I thought having to repeat the loop.

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photo from Jen’s instgram

The biggest problem was the humidity and even though the race started at 7:30 am, it was already over 70 degrees.

Yes, I though of quitting many many times but I just took it one step at a time.  But when you are not running with the faster runners, you see a lot of them walking which was not motivating me to run.

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this is deceiving…I actually look better than the other (younger) runners.

As if things couldn’t get any worse, I developed a blister around mile 5…ouch!

I finished the first half of race at 1:06:00 which wasn’t too bad considering how I felt.

If I could finish strong, I could PR.

Well, that didn’t happen.

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this was a fake smile!

The whole second half of the race, I was running near a tall athletic looking guy who was doing the Galloway run/walk thing.  And in the end, I did beat him.  Also I was running near a very enthusiastic young lady who tried to motivate me to run saying we could finish together.  We did not.  She just beat me.

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heading to the finish line and chicking 2 guys!

So I dragged myself across the finish line at 2:26:00.

Christine & Valerie were there cheering me on.

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relieved to be done!

It’s not my worst half marathon finish time but it is slower than my last 2 halfs and I am not injured!!

After I was done, I hung around for awhile because I started to feel dizzy…like I could pass out.

I was beginning to think that I was going to get sick.  But I didn’t and eventually I felt well enough to drive home.

Believe it or not, I won 2nd in my age group.  ( I am not proud to admit that there were only 2 of us!)

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So running a half marathon in the summer may not have been the smartest idea for me.

I think next year, I’ll do the 5k.  They got the same medal and beer glass!!!

Race Splits:

mile 1- 9:50
mile 2 – 9 :39
mile 3 – 10:25
mile 4 – 11:04
mile 5 –  10:57
mile 6 – 11:03
mile 7 – 11:43
mile 8 – 11:06
mile 9 – 12:22
mile 10 -11:57
mile 11 -12:00
mile 12 -12:04
mile 13 -11:25
.10 – 7:22

You can see the downward spiral.

Goals:

  • Finish uninjured. YES! My foot felt fine 🙂
  • Not finish last. YES!
  • Have fun.  Well, that’s debatable.
  • Finish under 2:30:00 – YES!
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half marathon #9

Happy Running! Are you running a half  this summer?  

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – 3 mile run before work, walk at work
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early morning run

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AM walk

  • Tuesday –4 mile run before work, walk at worktennis
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so glad I did it in the am…a sweaty one!

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AM walk

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PM walk

  • Wednesday – 3 mile run before work, after work (RAIN – should have done it before work), walk at work, yoga
AM walk

AM walk

  • Thursday – rest, 4 mile run before work, walk at work

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  • Friday – DAY OFF – 3 miles, on the river, hanging with friends, mah jongg
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in Williamstown, MA

  • Saturday- 12 miles, dinner with former college roommates
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on the Nisky Bike Path & the Crossings

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restaurant on the Hudson

  • Sunday -rest, boating
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my friends first ride on the lake

 

This Week:

  • Monday – DAY OFF – 4 mile run
  • Tuesday -walk at work, rest, tennis
  • Wednesday – 3 mile run before work, walk at work, yoga
  • Thursday – 3 mile run before work, walk at work, dinner out for a friend’s bday
  • Friday -walk at work, rest, mah jongg
  • Saturday- rest
  • Sunday –Saratoga Half Marathon!!!

Happy Running! How is your running going?  Any races ?

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The Longest Long Run Ever

I had planned to do my long run on Monday and I took the day off from work to do it.

However, the weather on Monday was predicted to be hot and humid and it would only be 6 days before the half marathon.

So I decided not to go boating and to run 12 miles.

The weather was perfect… breezy and not too warm (but sunny).

I got up early but still got a late start.

But finally headed to the Nisky bike path where I like to do my long runs.

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I intended to run 6 miles out and then 6 miles back.  I even carried water and put 2 Gus in my belt.

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hint?? – this is the race I am training for.

I was feeling very sluggish.  My legs were already dragging during the first mile.  I knew this was going to be a long day. (At the time I didn’t know how long!)

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view of the Mohawk

Then around 2.5 miles, I looked down at my belt.  My Gus were gone!!

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I have carried them like this during my last 2 half marathons and never lost one.  I guess I didn’t put them in all the way.

So what was I to do?

  • Run 12 miles with no fuel?
  • Run back to my car, go home and do my long run instead on Monday like originally planned?
  • Run back to my car, go buy more Gu and finish the 12 miles today.

I decided on the last option since FleetFeet was only 15 minutes away.

As I ran back to my car, I was hoping to find my Gus on the road so I could just continue my run here.

No such luck. Someone must have found them and taken them. Boo!

So I bought more Gu in FleetFeet and was offered their new flavor Salted Watermelon for free. (I didn’t particularly like it but it was one less Gu to replace.)

After chatting with my friend’s daughter-in-law who works there, I headed to the Crossings to continue my long run – 7 more miles to go!

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My luck, there was a Farmer’s Market and book sale going on and it was packed.

Luckily I found a spot on the lawn to park and I started running again.

It was warmer than before and my mojo was almost gone but I persisted.  It was a beautiful day.

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As it got warmer, I tried to find shady paths.

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I love this park.  I don’t know why I don’t run here more.

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After about 4 miles, I got thirsty so I went back to my car to get a drink. (I hate carrying water so I didn’t.) This was a mistake because I looked at the time and realized that I was running so slow and the farmer’s market would close before I was done running. So I decided to take another running break and check out the market.

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There were lots of fruit, plants and healthy food. I bought a gluten-free cookie and then went to the book sale where I bought 6 books for $3. (It was worth the run break.)

Enough of that, I needed to drag myself through 3 more miles.

So I went back to my car and found it alone on the grass.  Kids were playing football nearby so I though best to more it to the parking lot since many people had left.

I finished running (or run-walking) on the other side of the park.

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Even got to listen to music by the guy below:

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Ugh! Done! The longest run ever.

Since this run took so long, I had to rush home because I was meeting my old college roommates for a late lunch/early dinner.

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we ate in a restaurant along the Hudson

At least I could justify eating all the food!

I surely hope I get some adrenaline from the other runners or next week’s half marathon will not be pretty.

Tomorrow, I am going boating and will try to forgot about this training run.

Happy Running!  Do you ever break up your long runs?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – DAY OFF, 3 4 recovery miles
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on bridges & trails

I love my new NB 870s. These 770s were on clearance at DSW for $45 – had to buy them! Love them too!

  • Tuesday -2 walks at work, rest, tennis
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AM walk

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PM walk

  • Wednesday – 3 mile run at lunch before work,walk at work, concert (rained out), yoga
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first run in my new shoes. It was a HUMID one!

AM walk

AM walk

PM walk to the park

PM walk to the park & then the rains came

  • Thursday –  3 mile run before work, 2 walks at workmovie
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beat the rain – boy was it humid

AM walk

AM walk

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PM walk – picture tells all

not as good as the show but still enjoyable

  • Friday – 2 walks at work,  4 miles, rest, mah jongg
AM walk

AM walk

PM walk

PM walk

  • Saturday – 11 miles
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what a God awful run

  • Sunday –  boating
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perfect day!

This Week:

  • Monday – 3 miles
  • Tuesday -resttennis
  • Wednesday – 3 miles , yoga
  • Thursday –4 miles
  • Friday – DAY OFF – rest, boating
  • Saturday- 4 miles, boating
  • Sunday -rest, boating

Happy Running! How is your running going?  Any races ?

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We’re halfway.

report-card16 months down and 6 to go. How am I doing on my 2014 Goals?

1. Do not get injured. So far, so good.

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happy legs and feet!

2.  Run 3-4 times a week ALL YEAR. Yes!

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in the freezing cold

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in the spring

during my vacation

during my vacation

3.  Continue fitting in tennis and/or yoga once a week upper body & core strength exercises (planks & weights). Tennis YES, Yoga  Rarely, Planks & Weights SO  SO

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my instructor returned from maternity leave on May 7.

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when I can remember to use them

4.  Finish all races (except 15ks & half marathons) at under 10 min. pace per mileAlmost all.

5.  Run at least one race per month and at least 20 for the year.Yes!  14 races so far.

6.  Run a race in another state or even a NEW state. Yes, Mayor’s Wellness 10 miler in CA,  Lighthouse 5k in FL and the Love Run Half in PA. But they are not new states.

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Lighthouse 5K  in FL.

7. Run at least 10 NEW races. 11 already!- Mayor’s Wellness 10m, HMRRC Winter Series #3 15K, Lighthouse 5k, Love Run, Bacon Hill 5k, Rabbit Ramble 4m, Cherry Blossom 5k, Spring Run off 10k, Mom’s 5K, Betar Byway 5K, Strawberry Fest 5K, Adirondack Distance Run

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first annual Love Run

Bacon Hill Bonanza

Bacon Hill 5k

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Spring Run Off 10K

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Strawberry Fest 5K

8. Run in NYC. No, not yet.

This is as close as I have gotten

9. Get an Age Group award. Yes! 9 of them – 3rd at the Mayor’s Wellness, 1st at the Lighthouse 5K, 1st at Bacon Hill 5k, 2nd at Rabbit Ramble 4m, 2nd at Cherry Blossom 5k, 3rd at Spring Run Off 10K, 1st at Mom’s Day 5k, 1st at Betar Byway 5K, 1st at Strawberry Fest 5K

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Mayor’s Wellness 10m

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Cherry Blossom5k

Mom's Day 5K

Mom’s Day 5K

Spring Run Off - May

Spring Run Off  10K

Betar Byway - June

Betar Byway  5K

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Strawberry fest 5K

10. Run a 10 mile race. Yes! Mayor’s Wellness 10m and Adirondack Distance Run

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Mayor’s Wellness 10m

11. Run at least one half marathon. Yes! The  Love Run.

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12. PR in a half marathon. Yes! at the Love Run.

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4 sec PR

13. Run over 800 miles.   4  miles so far.  I’m on my way.

14. Continue to blog almost everyday. Yes! So I am doing pretty good so far. Things to work on the next 6 months:

  • Go to yoga regularly
  • PR in a 5K
  • race in a new state
  • run in NYC
  • continue to race each month
  • continue to sign up for new races
  • STAY  HEALTHY

Happy Running! Do you have yearly goals?  If so, how are you doing so far this year?

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Lacking the Long Run Motivation?

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Ever since my March half marathon, I have been trying to get my speed back.  As a result, I have been racing 5Ks and mostly running 3 miles with an occasional 4 miler thrown in.

I definitely feel more confident about my speed (although it isn’t or may never be totally back).

Moms Day 5K

Moms Day 5K

relieved to see the finish line ahead

Betar Byway 5K

So now, I need to run longer.

And I can’t find the motivation!!

Luckily I decided to run the Adirondack Distance Run last Sunday.  That was 10 miles.  I did it and I didn’t die.

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I have a Half Marathon on July 13. That’s 2 weeks away!!!!

Long slow distance

The problem is that I can’t find the time on the weekends!!

It is easy to squeeze in 3 miles and then do other things.  Long runs take time!

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the boating season is too short and too expensive not to take advantage of it every weekend that the weather is nice (it is the one thing my hubby & I do together …)

I guess that’s why I usually run 5ks in the summer and train for long races in the winter. (What was I thinking when I signed up for a summer half marathon??)

In the meantime, I am going to have to get creative about fitting in long runs this summer – take time off from work, run after work, get up super early on the weekend, etc. (and the weather better cooperate!!)

In fact, I have already taken Monday, July 7 off to do my 12 mile training run.

Here are some tips for getting your long runs done:

  • Run somewhere scenic – a park, a bike path, along water.  Beautiful scenery is motivating. Vary your routes. Running on the same road gets boring. (I never do my long runs on a treadmill!!!)
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at the Peebles Island State Park

  • Grab a running buddy or  join a running group.  Chatting makes the miles go faster.  Having to meet someone gets you out the door.

These guys helped me last winter. Unfortunately, this summer I am solo.

  • Put some new music on your phone or iPod. Playlists gets stale. It’s nice to have some new summer tunes to motivate you on these warm humid days. Good music can help make the miles less painful.
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I just added some Zac Brown & some Jimmy Buffet

  • Eat enough. A long run is hard enough but it is much harder when you have no fuel in the tank. I always eat a good breakfast and then carry gels to eat every 4 miles.
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salted caramel is now my new favorite

  • Wear comfortable clothes especially good running shoes. Chafing makes a long run seem even longer. I also train with my most supportive shoes. Never wear worn out shoes. And remember to dress for 20 degrees warmer than it is. The more miles that you run, the warmer you will get.
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I also wear compression socks on my long runs.

  • Rewards! Promise yourself something good to eat when you’re done. I usually head to Starbucks for a cold frappuccino or to get some ice cream.
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Stewarts – YUM!

  • Sign up for a summer or fall half marathon or marathon. Knowing that a race is coming up will hopefully push me through these hot months to stay in running condition. Running a long race without the proper training is a recipe for an injury.

And do as I say not as I do

Yesterday I stayed home from the lake to do a long run – I ran solo on a boring city route, with chafing, uncomfortable shoes, an upset stomach (new fuel).  I left too late so it was very hot out.  I got home and collapsed – too tired & sick to reward myself.  Yes, that long run SUCKED!

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at least there were sidewalks

My next one will be better. I promise!

Happy Running!  Anyone else have the long run motivation blues?? Any other tips on getting it done?

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My Next Half Marathon

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I know that I said I wouldn’t do one until the fall. But I am having trouble deciding on a fall half and I just got caught up in racing excitement of  my 10 mile race last Sunday.

Adirondack Distance Run (10 m)

crossing the finish line of the Adirondack Distance Run

So what’s 3 more miles in 3 weeks??

Race info:

  • Flat and fast course in beautiful Saratoga Spa State Park
  • Saratoga Springs Strong To Serve Half Marathon Technical Shirts to all half marathon runners
  • Saratoga Springs Strong To Serve Half Marathon finisher medals to all half marathon finishers
  • Saratoga Springs Strong To Serve Half Marathon /Pint Glasses to overall and age group champions
  • 6 water stops of half marathon course / 1 water stop on 5K course
  • At least 2 Port-a-potties on the half marathon course
  • Fresh fruit, pastries, and more at the finish line
  • Packet pickup 7/12/14 Noon – 5:00 PM at iRunLocal & on race morning at Race HQ
  • Top notch make-your-own goodie bags
  • 20% of all entries fees support the Strong To Serve

The Course:

The Half Marathon course starts in with a lap around the Peerless Pool Parking Lot, turns right on East West Road, and then right onto Geyser Loop Road. The course then turns left to run a lap around the SPAC Parking Lot and returning to Geyser Loop Road. The course then turns left on East West Road, left on North South Road, and continues onto Roosevelt Drive. The course then turns onto the path on Avenue of the Pines, turning right on the path to head south beside Route 9. At Crescent Avenue the course moves out to the breakdown lane of Route 9 and continues south to East West Road. The course turns right on East West Road returning to the front entrance of the Peerless Pool Parking Lot. The course then continues for a 2nd full lap. After the 2nd lap the course turns right into the Peerless Pool Parking Lot finishing with a lap around the parking lot.

I have never run a race with a second full lap. This is a negative especially when you are a slow runner. Another will be if it is hot and humid. Again if you are slow, you will finish later when it is warmer out. And the third is that it is an inaugural race.  I don’t think there will be a lot of runners and I could be running much of the race alone.

Nevertheless, I am excited to run my first summer half marathon. It will be purely for fun – no expectations.  Especially since I have had no training plan and it is summer. Hopefully, it will be enjoyable and I can be on our boat on Lake George by noon.

The plan:

Instead of a 12 week plan, I have a 4 week plan.

  1. I ran 10 hilly miles last Sunday.
  2. I will attempt to get in 11 miles this Saturday (no promises)
  3. I have Mon, July 7 off from work to run 12 miles (or not).
  4. 13.1 miles on Sun, July 13 or bust.

Goals:

  • Finish uninjured
  • Not finish last
  • Have fun
  • Finish under 2:30:00

Happy Running! Have you done a half in the summer?  Have you run a half without training?

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