Last Week:
- Monday – 3 mile run before work, walk at work

early morning run

AM walk
- Tuesday –4 mile run before work, walk at work, tennis

so glad I did it in the am…a sweaty one!

AM walk

PM walk
- Wednesday –
3 mile run before work,after work(RAIN – should have done it before work), walk at work, yoga

AM walk
- Thursday –
rest, 4 mile run before work, walk at work


- Friday – DAY OFF –
3 miles, on the river, hanging with friends, mah jongg

in Williamstown, MA
- Saturday- 12 miles, dinner with former college roommates

on the Nisky Bike Path & the Crossings

restaurant on the Hudson
- Sunday -rest, boating

my friends first ride on the lake
This Week:
- Monday – DAY OFF – 4 mile run
- Tuesday -walk at work, rest, tennis
- Wednesday – 3 mile run before work, walk at work, yoga
- Thursday – 3 mile run before work, walk at work, dinner out for a friend’s bday
- Friday -walk at work, rest, mah jongg
- Saturday- rest
- Sunday –Saratoga Half Marathon!!!
Happy Running! How is your running going? Any races ?
