Mother’s Day Giveaway

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As a SkirtSports Ambassador, I am happy to offer my readers this amazing giveaway:

A BASIC LEVEL entry to the Skirt 13er/10k/5K Local or Virtual!

The beauty with all Skirt Sports races, the registrant not only receives their race packet including Finisher’s Skirt (or bra or top depending on race), race #, and sponsor swag but ALSO a gift certificate to spend right away on the Skirt Sports website, in the boutique or at an expo attended by Skirt!

The runner can run the 13er, 10k, or 5k and can use this entry for the local race on June 14th or run it virtually on the same day.

So here are the details for this giveaway:

Basic Entry ($85) which includes:
$50 gift certificate
Race #
Finisher’s Skirt (Don’t Sweat It Collection pull over skirt)


Sponsor swag

Click HERE to enter!

The giveaway ends at midnight on May 10, 2015.

Good luck!

Happy Running!

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April Recap

April Goals:

  • Run 3-4 times each week. Yes!

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on the treadmill

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  • Get some strength training or yoga done. I have gone to the gym twice. (It’s a start.)
  • Continue running with a training group. Yes! On Mondays.

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  • Do long runs on the weekend to train for half marathon on April 18. One.

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  • Complete a 5K race. Yes! Two!
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Bacon Hil 5K – 28:01 – 1st in my AG

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Cherry Blossom 5K – 27:56 – 2nd in my AG

  • Complete Half Marathon #12. Yes!
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very painful feet made this not my best attempt but finished – 2:20:18

  • Run my 5k races under 10 min. mile pace. Yes both!
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Bacon Hill 5K – 9 min pace

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Cherry Blossom 5K – 9 min pace

  • Win an age group award. YES! 2!

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2nd place

  • Run with my GOTR running buddy. Yes! And she’s FAST!

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  • Run at least 85 miles. Yes.

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I had a nice visit with my college buddy.

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We started a walking challenge at work.  We are on teams and we track our steps weekly.

May Goals:

  • Run 3-4 times each week.
  • Get some strength training or yoga done.
  • Go for a walk everyday at work.
  • Continue running with a training group.
  • Do long runs on the weekend to train for half marathon on May 24
  • Complete a 15K race.
  • Win an age group award for a 15k.
  • Run a 5K with my GOTR running buddy.
  • Run while on my tennis vacation in Florida.
  • Complete Half Marathon #13.
  • Complete a 5K race.
  • Run my 5k race under 10 min. mile pace.
  • Run at least 85 miles.

May is my favorite month! The tulips are in bloom and my birthday is in this month!!!

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Happy Running! How was your April?  Anything special planned for May?

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Monday Running Update

IMG_4595 Last Week: 

  • Monday – drive home from NJ, 4 2.5 mile group run with FRW training group, GOTR 5K planning meeting

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  • Tuesday – rest, tennis
  • Wednesday – 4 3 mile run at lunch, dinner with the tennis ladies
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catching up on “Revenge”

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ate too much Italian food!!

  • Thursday -rest, walk at work, hair appt.

motivated by free coffee – it has been free all month but took me until April 23 to drag my lazy butt there.

  • Friday- 3 mile run, mah jongg chez moi
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another cold windy day and another episode of Revenge

  • Saturday –  rest, pick up race packet, errands
  • Sunday –  5K race + 5 6 miles
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27:56 – 2nd in my Age Group award

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This Week:  

  • Monday – 4 mile group run with FRW training group
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run 
  • Thursday -GOTR practice 5K
  • Friday- rest, race, pasta dinner, mah jongg
  • Saturday –  15K race
  • Sunday –  rest

Happy Running! How is your running going?  Any races ?

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No Time for Training

May 24, 2015

Yes, that’s less than a month away.

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But I am training for the Freihofer’s Run for Women 5K with group runs on Mondays and Saturdays.

I plan Tennis on Tuesdays.

Wednesdays I volunteer with STEMDomestic Violence Survivors Couch25K group.

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This Thursday, I am running a practice 5K with my GOTR running buddy.

And then there are the races that I impulsively signed up for…

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15K

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5K – May 7, 2015

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May 9, 2015 – 15k on my birthday

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with my GOTR running buddy

In addition, there’s celebrating my birthday and Mother’s Day.

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with a trip to the Tulip Fest

And my 8 day tennis vacation in Naples, Florida.

group photo on our last day of tennis lessons

My hubby won’t let me forget that our marina opens and boating season will be beginning soon…

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Hopefully, my legs will remember how to run because I have no time to train!!!

Happy Running!  Which race(s) are you training for?

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April Fabulous Fit Gear Swap and the Race Aftermath

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I signed up last month and got some cool gear so I decided to participate again in the  #FabulousFitgear Swap with Renee from Bendiful Blog.

This is how the program works:  you register by the 5th of the month, Renee will send you another blogger, you check out their blog, get to know them and you send them some fabulous fit gear ($20 value) by the 15th of the month.

I love new gear and I love meeting new bloggers.  A win-win.

This month, I got paired with Laura at Fit4Me.

I got her a tank top, a car magnet and some fuel (GU & Nuun). I hope she liked her package.

This is what I got:

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perfect after my last half

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warm weather is coming…I should try this

Thanks Laura for the gifts!!!

It is also Thursday and

so I am linking up with Running With Spoons

My random thoughts this week mostly center around my last race, of course.

I am trying not to be a Debby Downer about it anymore and focus on the positives ..

  • I finished and did not quit.
  • The weather was perfect…a great day to spend at the beach
  • The course was flat with ocean views.
  • The volunteers and the crowd were super.
  • I had a great visit with my college roommate.

and the lessons learned…

  • Anything can happen.  I couldn’t have predicted the blisters so I wouldn’t have done anything different.
  • Bad races happen.  They can’t always be a PRs.
  • I am human and even got my first bruised toenail.
  • Some runners have problems with their hips, IT bands, knees,…Me, it’s the feet.
  • There will be other races. There may even be worse races.

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And believe it or not, I have races every weekend including another half marathon on May 24.

Hopefully, my feet have healed sufficiently to run this 5k.  Being the crazy type A runner that I am, I have goals for this race:

A. Course PR (under 27:51) 
B. Age Group Award.
C. Under 10 min pace for each mile.
D. No blisters.
E. Enjoy and finish!

At this point, I would be happy with D & E and to be able to run some extra miles after.

 5K - 27:51 Last year

Happy Running! Have you participated in this swap? What are you thinking about today? Any races comng up?

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Asbury Half Marathon Race Report

Yup, I raced where Bruce Springsteen used to play!

And no, he wasn’t in town. 😦

As I mentioned in a previous post, my college buddy lives in NJ and for the 2nd time, I planned a visit around a race.

The race started at 8:30 am. Not knowing the area,  I left my friend’s house at 6 am. I arrived in Asbury Park around 7 am and found parking easily in a lot next to:

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where Bruce used to play

From there I walked to Convention Center to pick up my bib. And of course, passed many closer places to park. But that was ok.

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very organized..there were real restrooms but no bag check

I had been stalking the weather for the past week.  It went from 40 degrees, windy and rain to 75 degrees and sunny.  I was giddy with excitement to run in the sunshine along the boardwalk with views of the Atlantic ocean.  But as they say “Careful what you wish for.”  More about that later.

So when I arrived it was in the 50s, sunny and no wind.

I had time to kill so I walked around a little before it was time to meet Kim and Jessica, fellow SkirtSports ambassadors.

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Then I walked to the Berkeley Hotel to meet them.  It wasn’t too far away. Kim and I took photos and waited for Jessica.

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wearing our new skirts

When it looked like she wouldn’t be coming, we started walking to the start line.  And then she called out names.

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all together

Kim & Jess headed to the restrooms and I made my way to the start since I had already used them when I was in the Convention Center.

They were about 3000 racers total for the 5k, marathon relay and the half but only about 1600 in the half.

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I lined up near the front but not too close and chatted with a couple about races, etc.

As I’ve mentioned,  I wasn’t very confident about this race. My training was just not up to par….cold weather, short races on the weekends, vacation in California, etc.  Nevertheless, I planned to give it my best shot but also try not to overdo and get injured. (I still have 2 more half marathons to run in the next 2 months.) But of course, I really wanted a good finish time.  Who doesn’t?

My usual half marathon plan is to walk through all the water stations which means at least every 2 miles and eat a GU at every 4 miles.

I am not a runner that can run the whole 13.1 miles.  I have a problem running 3.1 miles without stopping.  I have decent speed (for my age) but I do WALK.

Soon we were off. Starting in the front means everyone is passing you by.  But that was fine, I was determined to start slow and keep my pace around 10 minute miles.

As you can see from the map, we left the start and ran for a mile and then ran back to the start before heading north.

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By the time the race started, it was in the 60s and probably approaching 70.  But it felt warmer because of the sun.  Quite a contrast from what I have been running in.  It was even warmer than during my Florida half marathon.

After that race where I had blisters for the second half, I have been wearing 2 pairs of socks – one compression and one thin regular.  I haven’t had any blisters since.

Well, it didn’t work this time.  Before we reached mile 1, I started getting a blister on the ball of my left foot.  It was difficult to not run on it and every step made it feel worse. Then, I got a burning pain on the top of my right ankle. Nice.

I was still determined to forget the pain and keep up a decent pace and look at the views. We passed amazing houses and it was lovely.

thumbs up for the cameraman early in the race

I also made sure that I kept hydrated. (Maybe I should carry water?) I stopped for water at mile 1 and mile 2 and then we ran along the ocean (but on the road and sidewalks) until around mile 6 where we turned around. (They played Bruce Springsteen’s Born to Run – very cool.)

I was trying to stay positive but it is very hard to run when your feet hurt.

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I walked again at mile 4 and took a Gu and then again at mile 6. Each mile, I was running (or more like shuffling) slower.

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We passed the start and again. I took another Gu. (They actually gave some at the water stop.)

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The crowd support was great especially since the rest of the race (miles 8-13) would be run on the boardwalk.

I was looking forward to running on the boardwalk. Well, not anymore.  It hurt my feet…a lot!!!

And the craziest part and we did this twice was running through the soft sand for about 6 feet.  Everyone was complaining.  It was really hard to keep your footing.  I and almost everyone had to stop and walk.

I hate to keep whining but I thought I would never get to the mile 11 turn around.

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But I did and I took my last Gu at mile 12.

That’s a fake smile!

Then I literally dragged myself to the finish, walking more and more often.

here I come!!

I did sprint, at least, through the finish line.

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Done!!

I grabbed my medal and limped around in a daze. (Believe it or not, the TV cameras caught me.)

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I took some water  (The bananas were already gone) and walked toward the beach.  I took off my shoes and socks and ran into the water.

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The warm sand felt good but the water was freezing.  Ice baths are supposed to help but it made my toes cramp so I left.

The strange part was that  I was never out of breath and my legs were never tired during the race. My feet just HURT!!

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Now I headed into the Convention Center.  There was an expo (the usual stuff).  I picked up my race shirt and got some food.

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long sleeved tech shirt

All they had was potato salad, pasta salad and macaroni salad.  I had some but it didn’t really hit the spot.  What happened to bagels, fruit, etc?

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I sat for a while and chatted with a lady who had completed her 2nd half and discussed the race.

Then I decided to drag my achy feet to find something else to eat.

I walked in town a little and then back to the boardwalk and settled for a Nathan’s hot dog and some chocolate milk. I sat on a bench looking at the ocean.

It was so beautiful! I had never run a race on the ocean, so I can check that off my list! (The closest I had gotten was along the Intercoastal in West Palm Beach, Florida.)

I was annoyed with myself that I let the pain get the best of me.  I ran a race on a beautiful sunny day (at this point it was in the 80s) and I didn’t enjoy it.

Anyway, here are the gory details:

mile 1 – 9:18
mile 2 – 9:38
mile 3 – 9:26
mile 4 – 9:53
mile 5 – 10:35
mile 6 – 10:40
mile 7 – 10:48
mile 8 – 11:19
mile 9 – 11:30
mile 10 – 11:07
mile 11 – 12:02
mile 12 – 11:43
mile 13 – 11:03
.2 – 8:58

positive splits and the blister/boardwalk blues

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9th in my AG

I knew after mile 6 that I couldn’t PR so I just stopped trying to run fast through the pain. Running is such a mind game.

So how did I do on my GOALS?

A. PR (finish under 2:09:40) – NO

B. Win an Age Group Award  – NO

C. Finish Faster than my previous PR (under 2:18:33 ) – NO

D. Finish under 2 1/2 hours – YES!!!

E. Finish happy & uninjured 🙂 and wearing a medal – Got the Medal.

After my last half marathon, I was on a runner high until… well until this one.  I know I have to get past it.  It’s only a race and I did run 13.1 miles…

I knew my string of PRs had to end…

Well, at least the rest of the weekend went well.  I had a fabulous time with my college buddy and her husband.

Saturday night, we went to a potluck dinner and house concert.  The music and food were great.

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she was a great sport despite just having had shoulder surgery

Sunday morning we went for a long walk around her neighborhood.

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yes, I am still wearing running shoes – this is Ivanka Trump’s sister-in-law’s house

Then we drove into NYC and saw a show.

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Later that night, her hubby cooked us an amazing dinner.

Yes, Life is good!

Happy Running! Anyone have a race experience similar to mine? How did you get past it?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #12 – RACE WEEK)

  • Monday – 4 3.5 mile group run with FRW training group + a few more miles
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finally warm weather but still windy – can’t win

  • Tuesday – rest, tennis, dinner out
  • Wednesday – 4 3 mile run, movie
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last run

ok and it was a free preview

  • Thursday -rest
  • Friday- rest, drive to NJ
  • Saturday –  13.1 miles!!
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painfully slow but #12 is done.

  • Sunday –  rest, Broadway show in NYC

It’s Only a Play – loved it…so funny!

This Week:  

  • Monday – rainy drive home from NJ, 4 mile group run with FRW training group, GOTR 5K planning meeting
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run at lunch, dinner with the tennis ladies
  • Thursday -rest, hair appt.
  • Friday- 3 mile run, mah jongg chez moi
  • Saturday –  rest, pick up race packet, errands
  • Sunday –  5K race + plus miles
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Half Marathon #12

In case you are a new reader of my blog, here is a summary of my previous 11 half marathons:

1. My first and BEST was the Naples Half Marathon in January of 2011.  My goal was just to finish and I did in 2:28:27  (gun time, no chip timing).

2. I immediately registered for the 1st annual Lake George Half Marathon in April of that year.  Unfortunately, I had to run in sleet & freezing rain for 13.1 miles & without my Garmin. My time was 2:22:39 (gun time, no chip timing) and a PR until this year.

3. Out with strained Achilles for 6 weeks during the summer of 2011 delayed my training for the Adirondack Half Marathon  (so I walked the 2nd half of the race.) I finished in 2:44:59. It was still fun because I was running it with lots of friends.

I see the finish line!

4. Again impulsively, I decided to sign up for the inaugural Fall Foliage Half Marathon as a training run.  This was my hilliest half but I finished in 2:32:50.

my 4th Half Marathon 10-23-11

5. My goal race of that year was the Santa Clarita Half Marathon that I was running with a friend in California.  This time it only poured for half the race and I finished with a disappointing 2:30:12.

After 5 half marathons in 2011, there were NONE in 2012.

6. My next Half Marathon, the First Watch Half Marathon in Sarasota, Fla came in 2013 16 months after serious ankle surgery and 5 months after a foot stress fracture.  I was just glad to be running again. The course was beautiful, my friends were waiting at the end and I was happy with my 2:33:59 time.

Sarasota Half Marathon

7. The Mohawk-Hudson Half Marathon in the fall of 2013 was supposed to be the one where I would be seriously training and hopefully get a PR. Then I broke my foot. With a late start to my training and my weekly miles not what I would have liked, again this half marathon was just “I’ll be happy to finish.” So I did in 2:24:14. I enjoyed it since it was my first half where I slept in my own bed the night before.

Mohawk Hudson Half Marathon

8. For the Love Run Half Marathon in the Spring of 2014, I was injury-free for the whole training but I trained during an awfully cold, snowy winter.  Despite running in monsoon rains, I managed to PR at 2:22:35. I made new running friends and we had fun during our weekend in “wet” Philly.

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9. Last summer, after running a 10 mile race, I impulsively registered for the Saratoga Springs Half Marathon.  This taught me to never run one in the summer.  It was very humid & I felt sick so I struggled to a 2:26:00 finish.

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10. Impromptu and free. I registered for the Hangover Half Marathon and ran it as a training run on a cold, windy, lonely, boring course. And it was my fastest at 2:18:33.  Go figure?

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11.  Training in frigid temps and running in Florida I thought would give me problems but the stars were aligned and I had the BEST.HALF.EVER in West Palm Beach. Beautiful weather, awesome scenery, a big PR and age group win. I sprinted to a 2:09:40 finish.

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Now for #12. This winter was the coldest I’ve ever run in…sub-zero day after sub-zero day. Not ideal for training in addition to quite a few short March races and a trip to California which interfered with my long runs.

Nevertheless, I am super excited for this race.

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here we are in October when I visited her for a race..

I will be visiting my college buddy, Andrea who lives about an hour north. (This time unfortunately she will have just had shoulder surgery so it won’t the best time to visit.)

The Daily Burn, an online fitness training web site just named the best half marathons across the country. In New Jersey that designation goes to the Asbury Park Half Marathon.

According to Emily Faherty, the article’s author describing the Asbury Park Half, “This flat and fast race is in the land of Bruce Springsteen, with local icon Tillie as its funny-faced mascot. You’ll run through the small area beach towns, along the historic boardwalk and finish with the “RunAPalooza” post-race party.”

view during most of the race

This race should be scenic and a good time. Fingers crossed for NO rain!

Here are my lofty goals:

Goals:

A. PR (finish under 2:09:40)

B. Win an Age Group Award 

C. Finish Faster than my previous PR (under 2:18:33 )

D. Finish under 2 1/2 hours

E. Finish happy & uninjured 🙂 and wearing this medal:

And what will I wear?

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SkirtSports skirt, the top will either be a tank, short or long sleeve (depending on the temps), procompression socks, Mizuno shoes

Happy Running! Anyone else running this race?

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Tuesdays on the Run: Spring Training Update

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Spring Training Update

My training this Spring is going to be pretty informal:

  • Mondays – FRW training group run – usually 3 miles with some speed work mixed in
  • Tuesdays – tennis
  • Wednesdays and/or Thursday – 3-4 easy miles
  • Fridays – gym – upper body machines
  • Saturday or Sunday – a race with some extra miles for a longish run

I am currently tapering for my half marathon on Saturday!!

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half #12 – along the ocean – yay & a visit to a college friend in NJ

Then I have a recovery 5K before I start ramping up the miles for another half marathon.

enjoyed this one last year too – hopefully there will be cherry blossoms this year

The training begins with a 15K along the river.

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yes, that’s me on the website – I ran the 10K last year – this year I signed up for the 15K

This is a weekday training run and a 5k.

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May 7, 2015 6:30 pm…wasn’t planning on this but a FB friend started a team for this 5k and…

I continue my training with another 15K on my birthday.

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May 9, 2015 – running the 15K, a new race for me

then a fun 5K to celebrate Mother’s Day.

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GOTR event – I am volunteering in this program and will be doing it with my new buddy – otherwise I would run this for the 2nd time

Hopefully, my legs will be ready for this hilly half. I am excited to visit Burlington, VT.

May 24, 2015 – I am doing the relay with AJH – my 13th half

I will be recovering with my favorite 5K

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This is the only race that I have never missed – so this will be my 8th time.

And finally another half marathon about 1 1/2 hours south.

Half Marathon – June 13, 2105 – my 14th half – get to see the new bridge over the Hudson

I will be traveling to Denver, CO for a conference and get back the night before for this hilly 10 mile race.

June 20, 2015 – my 2nd year – loved it last year – this year I will be jetlagged.

Happy Running?  How’s your spring training going?  Which race(s) are you training for?

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Last Long One

Saturday or Sunday, depending on a race or the weather.

This past weekend, I was tempted but decided NOT to race.

I thought I might run the Rabbit Ramble 4 miler like I did last year.  You get a shirt and gloves & I won my age group. But I have raced the past 3 weekends and I felt that I should relax and run 12 miles.  (Ha ha..relax & 12 miles in the same sentence.)

4 miler - 38:06

I also could go to my FRW Training Group run on Saturday which I have missed the past 3 weekends that I was racing and then continue running until I completed 12 miles.

Then there was the weather forecast.

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Will winter ever end??

So I went back and forth and finally decided to do my long run on Sunday.

Well, Saturday was not rainy or snowy as predicted but it was cold and so windy…40 mph wind gusts.

Instead of running, I spent the afternoon with my mentee, Amanda and her 2 sons.  I hadn’t seen them since Christmas. They played on the playground in the park and then we went to an Easter Egg hunt. I was soooo cold!

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Matthew, 3, on the swings

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Richard, 8, climbing a rock wall

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lots of kids hinting for eggs

Today I was determined to get my 12 mile run done.  I asked Judy who I ran with last weekend to accompany me on part of it.

It was cold in the 30s but 20s with the windchill (Yes, It is April!!) but not as windy as yesterday. I got to the bike path early to run 4 miles before she arrived.

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I headed west toward lock 7.  It was sunny but boy was it windy.

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Then I turned around at mile 2 and I was actually warm running with the sun in my face.

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I actually had a decent run despite the wind and the walking at about a 10 minute/mile pace.

When I got back to my car, I changed my hat, gloves and took off my fleece vest.

Judy was already there waiting, I’m glad she came. I did not feel like running 8 more miles alone.

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We tackled 8 miles slowly. 4 miles out and then back heading in the opposite direction from my earlier run.

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It was a nice to have someone to chat with while running. Judy may run slower but she runs at a more steady pace.  I, on the other hand, run faster and tire myself out and have to walk.  In the end, we finished together and stayed together most of the run.

The sun started to go in but the wind had died down quite a bit. I made the right decision running those 4 mile earlier.

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The opened a new Starbucks nearby – my reward!

12 miles done!  After a long hot shower, I enjoyed a nice Easter dinner with my hubby, mil and 2 stepsons.

2 weeks to go!!! Ready or not, Asbury Park, we I come!

Happy Easter!

I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! Does the weather influence when you do your long runs? Did you run this past weekend?

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