Brain Exchange #19 & Monday Goals

This Week’s Question: In the spirit of Thanksgiving…tell me what you are most thankful for; one thing, five things, or many things.  But here’s the fun part…tell me, in photos!

 

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Recap of  last week:
My weekly goal was 15 miles. I did 12 miles! (and I was on vacation)
I had a great vacation in Naples, Florida – played tennis for 5 days (3 hrs each day),  ran 4 times, saw 3 sunsets!!!

This week’s schedule:
Mon – tennis after work
Tues – tennis after work
Thurs – Thanksgiving
Fri  – time w/mentee &  Mah Jongg

This week’s running:
Tues– 3 miles before work
Thurs – 5K Race
Fri – 3 miles
Sun  –  9  miles

Weekly Running Goal = 18 miles
November Monthly Running Goal = 65 miles, a 5k race, a PR
Yearly Running Goal = 300 miles ( I passed it, I even passed 500 – New Goal is 600)
 
Happy Running!

 

Valatie Veterans 5K Race Report


I’ve been going through withdrawal – no 5k races in over a month. I’ve been doing longer runs on the weekend in preparation for the 10k that didn’t happen. But this race fit right in because it was on a Thursday when I usually run 3 miles anyway.  The problem was that I work and we don’t have Veteran’s Day off like most offices.

So I asked for the morning off and contacted my runner friend Mary and asked her to run with me (& taper for her half/recover  from her 15k).  She was skeptical about the idea but finally agreed.

Another new race and a new course:

The Course: Run will begin at Glynn Square and proceed up Church St. and north onto Route 203. A right onto Garrigan Rd. and a right on County Route 28A brings the runners onto Main St. with a final right up Church St. (the only hill on the course) to the finish line.

I had decided not to have a goal for new races but just go out and enjoy the experience (even if the race ends going up a hill!)

This race also counts for
Average Adventure Virtual Race Logo

I hadn’t run since Saturday.  I can’t remember the last time I had 4 days off.  But my quads hurt so much, I thought it was best to rest them.

They felt so better this morning but not 100% and I decided I would run cautiously.

Unfortunately, my friend Mary pulled a calf muscle running on the treadmill and is out for 2 weeks.  Her friend Kelly would be there, though.

The weather was beautiful!!!! Sunny and cool (37 degrees when I left).  I wasn’t sure what to wear but decided that the sun would keep me warm and wore a running skirt and a long sleeve cool max shirt. 

Although my GPS got me to the right street in the wrong town, I managed to still arrive early. I immediately bumped into Kelly and we took a photo before the race.

This was a small race – probably about 100 racers. 

Getting ready to start the race

 

And we're off...

I was cold at first but other than my hands (which I tucked into my sleeves), my rest of me was fine after the race started.

I said that I would run the race cautiously and not try for a PR – That’s a lie!  Though Kelly immediately left me in the dust as well as did other runners, at mile 1, they called out: 8:35!  That’s fast for a 10 minute mile girl!  I tried to slow down but there were no water stops or any other timing available so I just ran.

The course was supposed to be flat but it always seemed that we were running up hill (not steep ones) until the last mile.  The last mile we had 3 real hills and then the steepest one was the END.

I yelled: “What race ends with a hill?” They replied: “This one!”

I was struggling but refused to walk and figured that my time would be slow.  I was shocked when I saw that it was under 29 minutes.  I am sometimes under 30 minutes but only once before under 29 minutes!!!

I don’t know my official time but it seemed to be around 28:53 or so.  Not a PR but close and it could have been. (At my 1 mile pace, I would have finished at 26:40)

(The official time is 28:59)

I was supposed to be working today.  Only a real runner, takes time off from work for a race!

Since my time was decent, I hung around.  There were Veteran’s Day ceremonies followed by the awards and raffle prizes.

 

 

waiting for the results

I WON FIRST PRIZE IN MY AGE GROUP!!! I got a ribbon – not a medal but it still made me feel good.

 

I love races!

 Happy Running and Happy Veterans Day!

Two for Tuesday & My Quads

My Quads hurt

  1. I ran 9 miles on Saturday and I felt fine.  I ran 1 mile on Sunday without my knee brace for the 1st time in 18 months and felt fine. Yesterday, I got up and my quads were very sore!!! Why?? I conclude that 1 1/2 hours of getting up & down to cut off timing chips may be the reason.
  2. I have never cross trained.  I’ve walked, run & play tennis. At the gym, I only have used the treadmill.  Do I need to cross-train to strengthen my quads??

Next race is Thurs, a 5K…quad pain go away, please!

Happy Running!

Brain Exchange Week 17 and Monday Goals


This week’s  Question:
Where was the best place you have ever raced and why?  Where is your dream place to race?

I’ve only done 5ks at this point but my favorite place is race is Saratoga.  The State Park is beautiful.  I’ve run several races there.  The horse race track is very famous and the old mansions in the city are beautiful.

Silks & Satins with AJH

I also really enjoyed my 2008 Boilermaker experience.  It is a very famous race and although, I ran the 5k not the 15k, it was fun being in the midst of the festive atmosphere – the music, the beer, the food, etc.  This was the race that FleetFeet Albany’s No Boundaries program was training us for and they rented a bus for us, had a pasta party the nite before, etc.

 Dream race – I’m hoping to run a half marathon some day in another state maybe Florida. I love the warm weather.

me approaching the finish line at the Boilermaker

 

Recap of  last week:
My weekly goal was 20 miles. I did 21 miles! Woo Hoo!

This week’s BUSY schedule:
Mon – tennis after work
Tues – tennis after work
Wed – dinner w/friends
Fri eve – Mah Jong
Sat – hair appt
Sun – leave on vacation

This week’s running:
Tues– 3 miles before work
Thurs – 5K Race
Sat –  9  miles

Weekly Running Goal = 15 miles
November Monthly Running Goal = 65 miles, a 5k race, a PR
Yearly Running Goal = 300 miles ( I passed it, I even passed 500 – New Goal is 600)
 
Happy Running!

 

The Dunkin Run

Nope, it’s not a race report.  I didn’t do the Dunkin Run 5k/10k in September (which used to be the Bruegger’s Bagel Run).

It was a cool fall afternoon, sunny when I started. I’m still debating my distance running future so on the weekend I’m trying to do a long run, if possible. Today was 8 miles

At around 3.5 miles, there was a Dunkin Donuts so I stopped and bought a bottle of water, a French toast Bagel twist (yum) and a pumpkin donut hole.  I’ll call it my re-fueling stop.

I continued to the shopping plaza a 1/2 mile away and then turned around and headed home. It was cloudy most of the way, drizzled for a while and then the sun came back out.

I tried to look periodically at my Nike+ to check my times. I wish I had had a Garmin now (The Garmin 205 was ion sale at Amazon for $98 the other day & I hesitated & missed it.)

Stats:
5k = 31
10k =1:04
8 mi=1:23

All in all, I felt great.  I only walked at the hill at mile 7.

Now I have have to get ready to go to a Halloween party in Lake George.

Happy Running, Happy Halloween & Good Luck to all those running in the Marine Corp Marathon esp Amanda!

Volunteering

This is a week of firsts:

  • 1st DNF – actually did not start
  • 1st EKG
  • 1st Cat Scan
  • 1st 7 mile run
  • 1st Volunteer Assignment

Yep, I will be volunteering at the 15k Stockadeathon in Schenectady on Nov. 7.  If you are racing, I will be at the finish line pulling off those chips!

As much as I would like to be running in this race, I still have not raced in a 10K so I don’t think it would be wise to try a 15K – at least not yet!!

My blood pressure has been normal, my headache is gone but I still have a stiff neck.  I played tennis last evening and felt fine.  I plan to run after work today!! The weather has been crazy.  Today it’s supposed to be 70 degrees!

I’m still contemplating my racing future….there’s are a few 5ks coming up on Saturdays (Oct 30, Nov 6, Dec 4).  I could sign up for them.  But then again, I’m trying to run short distances during the week and a longer run on Saturday just in case…you know what?!

For now, I’m a volunteer!!

Happy Running!

The Virtual Great Pumpkin Challenge

me starting my virtual race

I got up, took my blood pressure and it was perfect so I decided I would run yesterday’s race – at least the 5k.  Unfortunately it was raining. Anyway, my hubby said that I was nuts and he wasn’t gonna pick me up off the pavment.

When it did stop in the afternoon, my hubby left to play tennis & I set out on my virtual race (wearing the race shirt)  & to the drug store to pick up 2 prescriptions.

I guessed that to the pharmacy & back would be a 10k. Actually it was 3.5 miles so I ended up doing 7 miles.

Stats:

lst 5k – 31:20
2nd 5k – 34:55
10K – 1:06:15
7 miles – 1:15:56

As you can tell, I ran the first 5k and walked a lot during the 2nd.  I didn’t stop the clock waiting for lights to cross streets but did stop for 10 minutes in CVS (and stopped the clock).

Still sad that I missed the opportunity to run a 10k…I probably shouldn’t have waited so long since the running season is limited from now til next spring.

Happy Running! Hope everyone had a good racing weekend!

UAlbany Homecoming/Fall Festival 5k

This race was a first for me.  I had originally planned & registered for the Falling Leaves 5k in Ballston Spa (where I won my age group last year).  But my 2 friends wanted to go to the UAlbany reunion activities so this fit better into the day.

I play tennis here all summer but I’ve never run here.  I did hear that Perimeter Rd is quite hilly but I hoped this course would be flat.

It turned out to be a perfect running day – sunshine and cool temps.  In fact, it was chilly when I arrived.

There was a pretty small crowd – about 120  – mostly college students with a few ARE runners mixed in.  I decided to run without my jacket because I knew I would be warm and I was right.

I was wrong about it being flat. In fact, the course consisted of one hill after another.  It never ended. Part of it was a trail run along the pond.  It was pretty but exhausting.

There were no mile markers so I may have run the first 2 miles too fast but by the last hill, I had to walk.  This of course, wrecked my time & I finished at 30:28.

This was not a PR but not bad for this HILLY course.  They gave out awards for the 1st place in each age group and I was 2nd.  I think you got a cookie & a dog bone on a string (Great Dane is the school mascot). No great loss there!

My college friends did not arrive  for a while so I waited and relaxed.

The rest of the day was spent reminiscing and chatting.  We toured the campus and took some pics.

check out the rainbow

Eventually, I went home to change and met everyone at a restaurant for dinner before we headed back to campus to listen to Barbara Walters.

Barbara Walters was very interesting!!! Afterwards, we headed to Starbucks to continue the evening…

Happy Running!  Hope you had a good day!

3 Things Thursday

  1. I’m going to see the movie The Social Network tonite.  I’m pretty excited …being I’m so into Facebook & blogging.
  2. It has been raining all week.  I have been forced to do the treadmill thing –  4 miles on Monday & 4 on Wed. I hate it but I better get used to it since it is getting too cold & dark to run before or after work.  (At the moment, it is nice out but I gotta get going to meet my friend…)
  3. Next 5K race is Saturday…it’s a small one…only 100 runners.  It’s at UAlbany where I went to college.  It’s part of Homecoming/Reunion weekend. Goals unknown…don’t know the course or the weather… I will just try to have fun!!! (Who am I kidding?  A PR would be nice!)

Happy Running!

Monday Goals

Recap of  last week:
My weekly goal was 15 miles. I did 10.
I ran a 5K race. (in 29:10 – YAY!!)

This week’s schedule:
Tues – tennis after work
Thurs – tennis before work, movie after work
Fri – mah jongg after work
Sat/Sunday – college reunion weekend

This week’s running:
Mon –5 miles before work
Thurs- 4 miles after work
Sat – 5K Race
Sun – 5  miles

Weekly Running Goal = 17 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Yesterday was the 2nd day of our annual weekend of Mah Jongg at Schroon River. I decided to go up for just the 2nd day.  The weather was gorgeous and I should have run before I left but I didn’t.  When I arrived, my friend, Bev, was returning from a run.  I was so jealous!!!

We spent the rest of the day playing mah jongg, eating, hiking, play mah jongg…so much fun!

I got home late..too dark for a run.   Tonite, hopefully…

 The weather this week doens’t look good..is the treadmill in my future??

Happy Running!