5k

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Runners World 5k Report

Oct 20-21 in Bethlehem, PA

On a rainy Friday, I left on the Megabus for NYC. Unfortunately we got stuck in traffic and I arrived there late. Then I had to quickly walk almost 20 blocks to Port Authority to catch a second bus to PA.

Ouch…ouch…achy foot. It’s fine unless I walk on it. Yeah, right. How can I race?

I missed the bus that I planned to take but there was one a half hour later. My friend’s hubby picked me up at the bus station and I thought it rude to ask to take me to the expo to pick up my bib.

During a delicious dinner, we planned the next day. Despite my achy foot, I wanted to do the race. I wanted to finish under 47 minutes and get my medal.

pot roast – yum! I wasn’t carb loading so I didn’t need pasta…

So the plan was to get there at 7 am, get my bib and do the race. I said would walk it but run enough of it to finish under 15 min miles.

My friend hates getting up early but her hubby was supportive. As it turned out, they both dropped me off and then they went out to breakfast.

line for the bibs…still kinda dark out

I must say that the race atmosphere was electric. There was music, lots of famous racers and RW folks.

a view near the start

I immediately bumped into runningskirts.com ladies and took a photo with them since I was wearing my skirt.

me feeling short with the Running Skirts ladies

There were about 1500 runners but it was so well organized. Lots of signs, volunteer staff, even real bathrooms.

another view near the start

The weather was perfect for running …sunny, no wind, temp in the 50s. I was chilly in my short sleeve pink top (honoring breast cancer awareness day) but as soon as I started the race, I immediately got warm.

Am I ready for the race!?

waiting…

And we started.  I was in the middle and of course I started running immediately. My plan was to take it slow and not have pain and I continue to run.  I did walk a little. The first mile had a big hill but after that the course was nice. I took in all the sights and thoroughly enjoyed myself. I knew that I could finish under 47 minutes.

there were over 1500 in this race – 6000 total for the weekend that also included a 10k and a half marathon (800 did all 3 races)

And I did. I wasn’t last. I even sprinted through the finish. My friend was waiting there. And everyone got a medal.

5k finisher!

Yes, my time was sloooow. 5 minutes slower than my wounded 5k 2 weeks ago. But I did it and I was happy that I did.

the swag – 1st time with my name on my bib!

My foot hurt a lot after but again when I don’t use it, the pain disappears.  I would have liked to go to the expo but I just picked up my shirt and limped to the car.

I know that I have to find out what is wrong even it means NO running for a long time.

The rest of weekend was totally relaxing. My friends were wonderful hosts. We chatted, laughed, even got some reading done (finished The Weird Sisters). We drove around the area to show me the sights, we went to an Amish farmers market, saw an awesome production of Gypsy, ate great food, even went to a wine tasting festival at a country club.

picking out dessert at the Amish bakery at the Allentown Farmers Market

beautiful foliage at the Bear Creek Mountain Resort

enjoying the wine tasting festival

I left this morning by bus.  I had 3 hours to kill in NYC.  Normally I would be excited since the weather was great but I couldn’t walk well.  I wound up doing some shoe shopping (like I really need shoes??), had lunch in Bryant Park and slowly limped to my bus.

Bryant Park  in NYC getting ready for Christmas

Now back to real world.  Tomorrow I have an appt with my foot doctor!!!

Happy Running! Hope you had a nice weekend!

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Newton, the Foot & the Weekend

Yesterday, FleetFeet offered a workshop on Running Naturally sponsored by Newton.  If you were injured and not running, would you go to a running workshop?

Well, I did!

I bumped into fellow SRM, Melissa, there too.  It was nice to see her. They gave us Newton running shoes to try on.  They felt very weird at first. But soon got very comfortable.

I actually tried the orange Motion Performance ones

The Newton rep explained about the shoe and why they are different.

Newton Running shoes are designed with a minimal “drop” – or height difference – between the height of the heel and the ball of the foot. A more level-to-the-ground platform positions you to support a natural running motion.

Our feet are sensitive and brilliantly designed to ensure that we step efficiently and lightly. Unfortunately, highly cushioned shoes often obstruct this communication with the ground. Enter our biomechanical sensor plate, which allows you to sense the ground so you can stride more efficiently and lightly – some might even say intelligently, the way nature intended.

Then we went out to run…yes, run!!

I hadn’t run since the Komen race.  My foot hurt a lot this past Sunday but amazingly, it stopped hurting Sunday night.  In fact, I was walking normally and even wore shoes to work yesterday.  My achy foot was replaced by a painfully tight calf muscle (from biking, perhaps???) But I haven’t run…the real test for the foot.

The Newton rep gave us some cool running drills…many making us lift our knees high.  I was nervous but did them.  Luckily we only had to run across the parking lot and back.  Yes, I realized that my foot wasn’t 100% and it is not healed but it is definitely better than before.

They gave us all tee-shirts and many folks then bought some Newtons.  I definitely like them… A lot.  Though, I may try the stability ones rather the neutral ones.  However now, it seems ridiculous to buy new shoes when you are injured.  If I am going to spend the money, I want to be able to run with them.

Now about the upcoming weekend.

Oct 20-21 in Bethlehen, PA

In a weak moment when I was injured, I read about this in a RW magazine.

Why Bethlehem, PA?

From its role in shipbuilding to its pioneering work on that staple of skyscraper construction, the I-beam, to its supplying armor plating during both world wars, the significance of Bethlehem Steel cannot be overstated. Because of this, it seemed natural to choose the refurbished Bethlehem Steel Mill and ArtsQuest SteelStacks campus as headquarters for our inaugural Half & Festival. That’s where you’ll find our Health and Fitness Expo, our seminars, and our film screenings. And of course, the 5-K, 10-K, and half-marathon races will all finish under a flaming arch right in the thick of it, alongside Bethlehem Steel’s huge, awe-inspiring blast furnaces.

And my high school BFF Nancy lives nearby. So I signed up!!! I wanted to do the half marathon but I cautiously registered for the 5K.  I almost switched to the 10K after I ran one in August.  (Glad I didn’t.)

So right now, I shouldn’t be running yet.  It would be stupid to try. So I emailed my friend to see if she even remembered that I was coming.  Maybe I would just not go.

Well, she said that she was looking forward to my visit and even bought tix for us to see Gypsy on Sat eve and to go to a wine tasting on Sunday.  So Allentown, Pa, here I come (by bus!)

Nancy is the one on the left.

The race??

Saturday, 6:30–7:30 a.m.  – Race-Day Bib Pickup at the Expo
8 a.m.  – Race Start

It starts at 8am…and it looks like a very crowded event!!!  My friend is not a runner nor is she a morning person.  Yikes!

But I can walk it, right?  You get a medal for just finishing!  Guess what?

Course Time Limit –  The 5-K course will be open for 47 minutes (15-minute miles). Runners who are traveling with a clock time of 47 minutes or longer will be asked to move to the sidewalk.

Walking a 5k usually takes me about 60 minutes and running 30 minutes.  This means if I do it, I’ve got to run/walk it.  And hope my foot doesn’t get any worse….

Here’s the description of the course:

The 5-K course takes runners through Bethlehem’s eclectic South Side, packed with cool eateries, coffee shops, and music houses. With a fast start along 1st Street, the course makes a 90-degree turn up Webster Street. This begins the only significant hill on the course, which ends at the gates of Lehigh University and runs past the gothic 1929 Packard Laboratory, named after James Ward Packard, one of the inventors of the Packard automobile. A quick downhill brings you back to 3rd Street, and you will drop into the Bethlehem Steel complex and pass by the company’s former headquarters. There is a quick downhill turn past the Sands Casino, which has the only remaining massive ore cranes at its front door, then it’s on to the finish just past the flaming arch in front of ArtsQuest—a modern movie and music venue that promotes arts and culture, nestled in the heart of the former Bethlehem Steel complex. You’ll hit the only significant hill in the 5-K course about a mile in. After that, it’s all downhill!

As it stands now, I plan to take the Megabus to NYC on Friday & then the bus to PA. (I hope to talk my friend into stopping by the Expo to pick up my bib.) If my friend is cooperative, I will do the 5K to the best of my ability.  If not, I will brood enjoy the rest of the weekend with a good friend and return home by bus on Monday.

Happy Running!

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Komen Race for the Cure Race Report

This my 5th time running this 5K race. My times have been:  32:49, 31:15: 29:10 and 29:49.

But really, who cares?  It is such an emotional race.  Everyone there knows someone who has had or died from breast cancer.  Many are survivors themselves.

the official tee shirt

I feel foolish worrying about my foot.  Tendonitis is not life threatening.  I am fortunate to be healthy.

The weather was pretty dreary when I left my house.  Being on a team, I had to wear the team heavy cotton tee shirt (ugh!).

this is the back – it is blue with pink lettering

I parked my car at work (to avoid the crowds) and walked the mile to where the race began.  After resting my foot since Tuesday, it felt pretty good – not 100% but hopefully it would not get worse.

But as I walked, my foot started to hurt…not a good sign.  It also got warmer and even the sun was peeking out.

I got there early to meet my friend, MaryPat and her niece Courtney.

before the race

We then headed out to the start. I moved to the front (out from under the overpass) trying to get a signal on my Garmin. It took a long time and finally got one seconds before the race started.

I have run this same course 9x. It starts uphill and ends downhill with many inclines around and through the park.

I felt uncomfortable from the start.  I was hot.  My foot was hurting.  But I just kept going.

In fact, I didn’t stop at all.  Not even for water.  This is the first 5k since returning from my ankle injury that I didn’t stop.

I wanted to.  My ankle hurt.  My good foot hurt more.  I saw a friend that I used to work with who has CF and is in and out of the hospital.  She cheered me on in the park twice.  So I kept running.  I ran for her in hope that she will find a match for a lung transplant.

Finally I saw the finish line and I had little left.  I crossed around 30:50 or so.  Not bad considering…

my splits

I waited for my friends to cross.  I didn’t get their pics but got one of someone else from my team.

someone from the AHN team (in blue) heading to the finish line

This is the first race that I have run injured.  It is the first race that I regret running.  After the race, I could barely walk and I had to limp over a mile to my car…ugh!  (The only good thing was that it didn’t start raining until I got to my car.)

Ice and ibuprofen have helped and I feel better but am still bummed about being injured!!!

finished 654 out of 1496 and 12th in my AG

Happy Running! Good luck to all those racing this weekend!  Anyone else stupidly run a race while injured?

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Weather, Injury and Race Goals


It rained all last weekend and most of this week (except today.) The forecast for this weekend is no better.

weekend forecast

Normally, I would be so annoyed … especially since I never run in the rain.  But it has actually been a blessing.  I was not tempted to run.  I rested Wed & Thurs and normally I would have run 3 miles each day.

Today my foot feels much better…maybe because I have not run on it.

Oct 6, 2012 in Albany, NY

I am still on the fence about tomorrow’s race (it is supposed to be rainy and cold!).  But most likely, I will do it. (I joined a team and I am meeting a friend there.)

At this point in my ankle recovery, I would have hoped to run faster… to finish under 30 minutes, etc.

Now with my new injury, I am hoping to run it without pain, not to aggravate my right foot so I can continue my running next week and after that.

So we’ll see how it goes.

Happy Running!  Any racing this weekend?  Good luck to all those SRMs running in the Mohawk Hudson Marathon or Half Marathon on Sunday!!!

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Wordless Wednesday

 

Why didn’t someone tell me that my stomach was hanging out? (I won’t post anymore but all the photos are like that!!)

Happy Running!  Anyone else have embarrassing race photos?

 

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Racing for a Cure

I have run this race for the past 4 years on the Albany Law School team.

 

When the Susan J. Komen organization pulled the plug on financial contributions to Planned Parenthood (although they did change their mind), Albany Law School decided not to support this cause and not to sponsor a team for the race.

I still feel strongly about finding a cure for breast cancer. It is very dear to my heart as I said last year.  The photo below shows 8 of my friends who are breast cancer survivors.

Since last year, another one of my quilting friends, Mary, has been diagnosed and is currently undergoing treatment.

Mary is on the right

This year I am running the race on the AHN team.  I taught French there for 22 years and their team is running in honor of  a woman who went to AHN and also graduated from Albany Law School, where I currently work. Here’s her story:

At age 25, Erin’s life changed when she was diagnosed with stage 3 breast cancer after a self exam discovered a lump. She had just graduated from law school and never thought her life would take the direction it did. Her father told her, “Even though it’s your body with the cancer, we all have cancer now and we will fight this together.”
After many unsuccessful surgeries to remove the cancerous cells Erin decided to go ahead with chemotherapy treatments. “My family and I were devastated but would not let this beat us.  I did not want cancer to define who I was. I was a young woman with cancer, not just a cancer patient. I wanted to live my life as normal as possible. And to my surprise, there was a way to make that possible.”  Erin’s father had come across a newspaper article about a local woman who just ended chemotherapy and used Cold Cap Therapy. Invented in London, it is not yet approved by the FDA so Erin is only the 47th person in US to use procedure.  Cold icepack-like hats wrap around the entire head to freeze the hair follicles during chemotherapy. The theory is that chemotherapy attacks fast growing cells and hair falls out because it is one of the fastest growing cells in the body. Hair cells/follicles are frozen, protecting them from the chemotherapy drugs.  It is a very painful procedure as the cold ice packs reaching -15 to -26.  The hats had to be changed every half hour to keep the follicles at the right temperature. Erin had a team of family members helping with the cold cap therapy during and after the chemotherapy treatment.  Her entire immediate family and wonderful husband would care for her after the treatments on a daily basis; whether it was rubbing her feet or just sitting with her while she was too weak to move.  Her hair thinned but she could go out in public without the cancer defining her. “I did not want to look like cancer beat me.  If I looked strong it helped me feel strong.”

After 16 long weeks of chemotherapy, she had a successful surgery to remove the remaining cancer cells.  Next step was 34 radiation treatments. For precautionary purposes, she will need to take a chemo pill everyday for five years. She has already hit the two year mark and is hopeful that she will be cured forever.

After completing all of her treatments, Erin and her husband Blair both sat for the NYS Bar Exam and both passed! “After my cancer battle, I did not know if I had enough strength to pass the exam but, I did not let cancer win. I want others to know that it will not defeat you if you fight. Every step of the way, I fought, my family fought.  Through the pain, the heartache, and the life changes, we cannot become defeated.  I am now married to my biggest supporter, expecting a baby early next year, and a working attorney.  My life was derailed but with support, strength, and faith we can overcome!” 

This is a huge race.  You don’t run it for a PR.  You just do it to feel good.

Happy Running!  Have you ever run in the Race for the Cure?

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Welcome October…Welcome Fall!

September was a pretty busy month even though it didn’t go as planned.

This is what I had hoped:

  • Higher weekly and monthly mileage totals – not really but I had good intentions
  • Lower my 5K time – actually I did but not by as much I would have liked
  • Lower my 10K time – nope because I changed my mind & didn’t run the 10K
  • Start yoga – nope here too
  • Join a gym and work out – well, I didn’t really think this would happen

about 8 of those miles were walked 😦

But let’s focus on the good things that happened in September.

  • I ran in four races.

showing off my medal from the 4.4 Chase Away Leukemia race

  • I finished a 5K in less than 30 minutes.

doing it at the MPBA 5k

  • The weather cooperated and we had some more boating weekends.

cool but sunny day on Lake George

  • I started my weekly tennis contract and am enjoying it.
  • I stayed in my friend’s house on Schroon River 2 more times (for running, mah jongg). Love it there!

view from the house

  • I got a surprise visit from my friend in Russia.

at the NY Botanical Gardens

  • I am enjoying the foliage in the Northeast.

Hiking on the Indian Ladder Trail at Thatcher State Park

  • I rode my bike (1x)

at the Nisky bike trail along the Mohawk R.

  • I used the treadmill once.
  • I won a healthy receipe contest at work AND I won $25 gift card to Walmarts (from The Happy Runner).

this was my prize at work

For October, I am going to go out on a limb and try to:

  • Higher weekly and monthly mileage totals (that means long runs on the weekend)
  • Run at a more consistant & faster pace
  • Start yoga
  • Join a gym and work out
  • Lose weight
  • Eat healthy

Happy Running!  How was your September?  Anything different planned for October?

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Wordless Wednesday

This is what “determined to break 30 minutes” looks like!

Credit: Greg Wolcott photography

Happy Running!

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Race Goals


I found this on FB.

So this will be my goal for my next race which is tomorrow.  I decided to stay at my friend’s river house tonight.

AJH relaxing at the river house before last year’s half marathon

I was debating on running the 5k or the 10k.

But I decided on the 5K. (The weather looks iffy and based on last year’s 10K, I may be last.)

If it not raining afterwards, I want to go to the expo in Schroon Lake and also run some more.

running around Schroon River

I plan to enjoy the race and run my best.

Happy Running!  Are you racing this weekend and if so, what is your goal?

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Just Too Many…

There are 14 5ks races this coming weekend according to the Adirondack Sports & Fitness magazine.

and one 5K sponsored by where I work.

That’s 15 5ks in one weekend!!!

Yikes!! I have to do one, right?

None of them I have done before (except for the Arsenal 5k on Friday eve.)

The Color Me Rad is very popular.  But I don’t want to pay to get my clothes sprayed with color. That’s just me.  It could be fun for others. I have several friends who are doing it.

Sept 22 at the Altamont fairgrounds

If it looks like it will be a boating weekend, I may do the one in Chestertown and stay at my friend’s house on Schroon River.

If not, I may do one closer to home or one on Sunday.

So I’m playing wait and see.

In the meantime, I ran 3 miles yesterday am (cold, dark & foggy 😦 ) and played tennis last night.  Tonight I am playing tennis again.  I plan to run again Wed & Thurs.  I also am trying to walk to use stationary bike at lunch (We’ll see how that goes?)

Happy Running?  How do you choose your races?