Yesterday, FleetFeet offered a workshop on Running Naturally sponsored by Newton. If you were injured and not running, would you go to a running workshop?
Well, I did!
I bumped into fellow SRM, Melissa, there too. It was nice to see her. They gave us Newton running shoes to try on. They felt very weird at first. But soon got very comfortable.
The Newton rep explained about the shoe and why they are different.
Newton Running shoes are designed with a minimal “drop” – or height difference – between the height of the heel and the ball of the foot. A more level-to-the-ground platform positions you to support a natural running motion.
Our feet are sensitive and brilliantly designed to ensure that we step efficiently and lightly. Unfortunately, highly cushioned shoes often obstruct this communication with the ground. Enter our biomechanical sensor plate, which allows you to sense the ground so you can stride more efficiently and lightly – some might even say intelligently, the way nature intended.
Then we went out to run…yes, run!!
I hadn’t run since the Komen race. My foot hurt a lot this past Sunday but amazingly, it stopped hurting Sunday night. In fact, I was walking normally and even wore shoes to work yesterday. My achy foot was replaced by a painfully tight calf muscle (from biking, perhaps???) But I haven’t run…the real test for the foot.
The Newton rep gave us some cool running drills…many making us lift our knees high. I was nervous but did them. Luckily we only had to run across the parking lot and back. Yes, I realized that my foot wasn’t 100% and it is not healed but it is definitely better than before.
They gave us all tee-shirts and many folks then bought some Newtons. I definitely like them… A lot. Though, I may try the stability ones rather the neutral ones. However now, it seems ridiculous to buy new shoes when you are injured. If I am going to spend the money, I want to be able to run with them.
Now about the upcoming weekend.
In a weak moment when I was injured, I read about this in a RW magazine.
Why Bethlehem, PA?
From its role in shipbuilding to its pioneering work on that staple of skyscraper construction, the I-beam, to its supplying armor plating during both world wars, the significance of Bethlehem Steel cannot be overstated. Because of this, it seemed natural to choose the refurbished Bethlehem Steel Mill and ArtsQuest SteelStacks campus as headquarters for our inaugural Half & Festival. That’s where you’ll find our Health and Fitness Expo, our seminars, and our film screenings. And of course, the 5-K, 10-K, and half-marathon races will all finish under a flaming arch right in the thick of it, alongside Bethlehem Steel’s huge, awe-inspiring blast furnaces.
And my high school BFF Nancy lives nearby. So I signed up!!! I wanted to do the half marathon but I cautiously registered for the 5K. I almost switched to the 10K after I ran one in August. (Glad I didn’t.)
So right now, I shouldn’t be running yet. It would be stupid to try. So I emailed my friend to see if she even remembered that I was coming. Maybe I would just not go.
Well, she said that she was looking forward to my visit and even bought tix for us to see Gypsy on Sat eve and to go to a wine tasting on Sunday. So Allentown, Pa, here I come (by bus!)
Saturday, 6:30–7:30 a.m. – Race-Day Bib Pickup at the Expo
8 a.m. – Race Start
It starts at 8am…and it looks like a very crowded event!!! My friend is not a runner nor is she a morning person. Yikes!
But I can walk it, right? You get a medal for just finishing! Guess what?
Course Time Limit – The 5-K course will be open for 47 minutes (15-minute miles). Runners who are traveling with a clock time of 47 minutes or longer will be asked to move to the sidewalk.
Walking a 5k usually takes me about 60 minutes and running 30 minutes. This means if I do it, I’ve got to run/walk it. And hope my foot doesn’t get any worse….
Here’s the description of the course:
The 5-K course takes runners through Bethlehem’s eclectic South Side, packed with cool eateries, coffee shops, and music houses. With a fast start along 1st Street, the course makes a 90-degree turn up Webster Street. This begins the only significant hill on the course, which ends at the gates of Lehigh University and runs past the gothic 1929 Packard Laboratory, named after James Ward Packard, one of the inventors of the Packard automobile. A quick downhill brings you back to 3rd Street, and you will drop into the Bethlehem Steel complex and pass by the company’s former headquarters. There is a quick downhill turn past the Sands Casino, which has the only remaining massive ore cranes at its front door, then it’s on to the finish just past the flaming arch in front of ArtsQuest—a modern movie and music venue that promotes arts and culture, nestled in the heart of the former Bethlehem Steel complex. You’ll hit the only significant hill in the 5-K course about a mile in. After that, it’s all downhill!
As it stands now, I plan to take the Megabus to NYC on Friday & then the bus to PA. (I hope to talk my friend into stopping by the Expo to pick up my bib.) If my friend is cooperative, I will do the 5K to the best of my ability. If not, I will
brood enjoy the rest of the weekend with a good friend and return home by bus on Monday.