Last Run 5K Race Report

Dec 17, 2011

Dec 14, 2013

This race is always a lot of fun. It sells out fast so I always sign up early. I have done it in 2010, 2011 and 2012.  2010 was my best attempt. In 2011, I fell near the end and in 2012, it was my first race back after my stress fracture. Nonetheless, you do this race for fun, not time.

lg 5k finish

racing in my first last run jacket

Normally you get windbreakers (I have yellow, orange and blue ones).  This year, we got a long-sleeve G-Force wicking fabric shirt.

20131213-152004.jpg

Also the course changed for the first time. The new course route starts on Washington Ave and proceeds through Capital Holiday Lights in Washington Park, and ends on State Street.

last run 13 As in past years, the race starts with 15 minutes of fireworks and then you run through the lights in the park.

Photos from last year:

This year, the weather was the coldest it’s been.  Teens and single digits with the wind chill. Yikes!  To make matters worse, a snowstorm was predicted. Snow starting in the evening.  I kept my fingers crossed that it would not snow hard until I was done. (Remember I fell in this race on dry turf.)

dec14

yup – cold and snowy!

My friend Mary Pat signed up for this race and we had decided to go together. But she lives in the hill towns and was afraid to drive in this awful weather.  So I begged my hubby to drive me.

Since I was afraid that the snow would prevent me from running on Saturday and on Sunday, I decided to run this morning before the snow.

dec14am

colder but no snow yet!

Yes, it was freezing!!  And I only ran 4 miles rather than my usual weekend 8 in case, I was going to the race in the evening.  I knew my legs would be tired and then I wouldn’t be stupid enough to run fast and possibly fall. I could just walk and take photos and have fun.

20131214-112038.jpg

And that’s what I planned.

I bundled up wearing 2 pairs of gloves, 2 pairs of socks, 3 layers and a hat.  I hoped that I would not freeze to death.  I also decided on wearing my YakTrax.  That way I wouldn’t worry about slipping and falling.

My hubby agreed to drive me to the race.  He always does for this race since he has a free parking pass from an old  job.  This time it didn’t work so we drove around looking for parking.  Eventually he just dropped me off at the Empire State Plaza since it was getting late. He would park the car underground and meet me after the race near the band & refreshments.

It was kinda late so I sprinted through the mall which wasn’t easy wearing YakTrax.  I found the start just as the fireworks were beginning.

20131214-200250.jpg

20131214-200259.jpg

They were really good this year because you had a better view with the new start.

20131214-203250.jpg

Then headed to the start.  It was very crowded.  I thought I was at the back but I was facing the wrong way and I was in the front.  The race was crowded the whole time.  It was also snowing the whole race.

I didn’t wear my Garmin and I didn’t care at all about time.  I tried to run (yes run) at a steady pace and slow enough not to fall on the slippery ground.

There were clocks at miles 1, 2 and 3 so I knew that I was running at a slower pace but I was shocked that it wasn’t as slow as I thought.

The lights in the park are spectacular but it was more fun with runners dressed up in costumes and many seeing them for the first time this year. (I have run through this park several times already.)

I only walked once and I really didn’t need to. Even though I had run 4 miles earlier, I was not tired. My legs felt good.

Unfortunately, there were no fireworks while crossing the finish line like last year but I was very pleased with my time (33:16 ) considering the conditions.

I ran this race faster than last year and I was trying to run slow.

20131214-200218.jpg

I was covered in snow by the end

I went inside to find my hubby.  No ice cream this year.  Maybe it was too cold.  I didn’t win any raffle prizes or AG award so we left quickly and headed to Applebees – my hubby’s reward for driving me to the race in a blizzard.

20131214-200309.jpg

happy hubby

So this was be my last race of 2013.  I signed up for a free one tomorrow.  I’ll see how much snow we get overnight.

Happy Running! Anyone one else running a holiday race?

November Recap

Still running (even with a sometimes painful foot)

NOVEMBER GOALS:

  • RUN (regularly)!!! YES. At least 3x a week.
cold windy run on the Corning Bike Path

it’s getting colder…

  • Do not overdo and listen to my body…REST when necessary!! YES. At least 3x a week.
  • Start daily planks! I should give up on these.  Only did a few.
  • Attend 2 yoga classes! YES.  Attended 4!
  • Complete a 15k race. YES!
20131111-124201.jpg

15K

  • Run at least one other race. YES.  2 others.
20131130-142541.jpg

Delmar Turkey Trot

20131130-142552.jpg

Stuff the Sleigh 5K

  • Continue running longer on the weekends. YES.  6-8 miles.
20131103-185100.jpg

8 miles on the Nisky bike trail

  • Run a new routeNope. 
  • Run at least 50 miles this month. YES. Ran 79 miles!!

nov

  • No theatre this month but I saw several movies (Enough Said, 12 Years a Slave, Philomena – all good)
  • Ate out fewer times this month, I think (2 Tuesdays after tennis, NYC,with mah jongg friends, with tennis friends, Thanksgiving)
the whole group minus 2

Mah Jongg Chinese dinner

saltys

tennis dinner

  • Ran with some new running partners
966754_10152383440779428_1344843285_o

Adrienne & Heidi

  • I got matched with a running buddy (through IRUN4)
ja

a 9 year old with special needs – he is now my motivation to run

  • Went to Central Park & saw the NYC Marathon finish line as well as hiked the High Line.
DSC04234

at the finish line (closest I will get)

highline1

with my college BFFs

DECEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…Do NOT run if foot pain gets worse.
  • Attend at least 2 yoga classes!
  • Walk or run at least 1 mile a day while at work.
  • Cut back on the sweets and eating out.
  • Start knitting again (socks or something else)
  • Run before work at least once a week.
  • Run a new route.
  • Continue to run some of my long runs with others
  • Run at least one race.
  • Continue running longer on the weekends (to train for January 10 miler)
  • Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s)
  • Run at least 70 miles this month. 

Happy Running! How was your November? Anything exciting planned for December?

runner-sig

Our Towne Bethlehem Turkey Trot 5K Race Report

November 28

November 28

This is the 2nd year that I have run this race. I did it 2 years ago and enjoyed it.  There are several turkey trots in the area with the big one (10,000 runners) being in Troy. Most of the elites run that one. But the best thing about this race is that it is so close to home and it is flat.

delmar tt 12

photo from the start in 2012 – bibs are just printed on the shirt…no timing

Last year, they changed the race to be informal in that there are no chips or bibs and only prizes for the winners of the race (No AG awards or any timing.) I didn’t realize that when I signed up and the competitive me was a little disappointed.

tt route

My last 3 races have been two 10Ks and a 15K.  It has been awhile since I have run a 5K race (like Oct 5) .  I wasn’t sure that I would remember how to run fast.  I definitely was not expecting the 27:xx that I ran this course 2 years ago but I was hoping for something around 30 minutes.

Unfortunately it was VERY COLD and WINDY (8 degrees with the windchill) and I am a weather wimp.  I wanted to wear a skirt and compression socks but probably not too smart when the temps are in the teens. So I put on my tights under my skirt and bundled up as much as I could.

28 - TURKEY

This was the short-sleeved cotton tee shirt which I didn’t wear, of course. I picked it up last night during the fireworks display on my way hone from yoga.

I got to the race early and got a great parking spot. But I had a long wait.

20131128-102002.jpg

Eventually it got very crowded – about 2000 runners. I waited inside until the the very last minute. I was even cold waiting inside. I never found my friend MaryPat who called me but I didn’t hear the phone.

tt

you can see my head to the right in this pic

With no timing, there was no pressure.  Just run and get it done. And that’s what I did.  I just started my Garmin and stopped it at the finish line.

I won’t lie, it was cold but the wind died down a bit and the sun was shinning.  My face and hands were cold but the rest of me was fine. I am glad I didn’t add on as many layers as others.

I had done NO speed work and I felt it.  I was dying by mile 2 but I willed myself to continue and not walk at all.

So although it is not official, I finished at 29:38.

(My Positive) Splits:

mile 1 – 9:28
mile 2 – 9:38
mile 3 – 9:48
.1 –          8:32

Afterward, I texted MaryPat and we met up inside for a donut and pic.

20131128-101953.jpg

I think this is the first race that I have done without timing.  I am not sure if I will do it again.  When I pay for a race, I want to be timed. Otherwise, I can just run for fun for free. (That’s just me.)

But I do love starting Thanksgiving Day with a race.  And I am happy with my time. I finished under 30 minutes!! All my splits were under 10 minutes!!

There’s always room for improvement!! (On Saturday I have another 5K race and it is timed.)

To celebrate Thanksgiving, my hubby & I went out to the same restaurant as last year. (It has a great view of Lake George and a nice buffet.)

The food was good…not as good as home-cooked and no leftovers but it was relaxing not having to shop, cook and clean-up.

20131128-193646.jpg

I had 2 plates like this plus 2 desserts!!!!!

What happens with a buffet is that you eat too much…and I did.

great view from the window while eating dinner

Afterwards, we drove up to Bolton Landing to our marina & the Sagamore… just needed to walk around a bit.  Then on the way home, we promised to stop by some boating friends’ house.

20131128-193654.jpg

with the hubby and our friends Chris & Mike

Believe it or not, I turned down dessert there!

Hope you had a

Thanksgiving Hanukkah

Happy Running! Did you race today? Would you run a race that is not timed?

Back to 5ks

My next 3 races are 5Ks.

When all I did was race 5Ks, I used to love them.

Now I have a love/hate relationship with them.

I love them because there is no pressure to run lots of miles on the weekends.You don’t have to be out in the cold for a long time.

I hate them because there is pressure to run fast. I always want to PR.

November 28

November 28

November 30

December 14

So how do I cope?

I am going to try to run long on some weekends so I am ready for a 10 mile race on January 11. Then continue to train for my half marathon on March 30.

For now, I am going to try and relax and not stress out about how slow I am.  My 5K times will not be where they were for these races in 2011.

Bethlehem Towne Turkey Trot – 27:58
Run Off That Turkey 5K – 28:11
Albany Last Run 5K – 30:47 (with a fall)

Biggest Loser 5K Run Walk

I want to be smiling like in this 5K (even though I finished in 39 minutes)

I will just try to get as close to 30 minutes as I can and stay HEALTHY.

Happy Running! Do you enjoy 5Ks?

runner-sig

October Recap

Still running and still healthy! YAY!

october-month-halloween

OCTOBER GOALS:

  • RUN (regularly)!!! YES
20131023-084533.jpg

in the neighborhood before work

20131017-201234.jpg

rail trail runs

post race run in the park

park runs

  • Do not overdo and listen to my body…REST when necessary!! YES, 3-4 days each week.
  • Start daily planks! NOT EXACTLY.  I did a few.
  • Attend a yoga class! YES, I went to 2…it’s a start!
  • Complete a half marathon. YES!!! Mohawk Hudson River Half Marathon.

20131018-092020.jpg

  • Run at least 2 other races. YES!! Race for the Cure 5K and Monster Scramble 10K.
Race for Cure 5K

Race for Cure 5K

20131019-203238.jpg

Monster Scramble 10K

  • Continue running longer on the weekend. YES!!

    20130930-172748.jpg

    Nisky Bike Path for long runs

  • Run at least 50 miles this month. YES!! 70!
octruns

back to healthy running

Unfortunately boating season on Lake George ended.  But we had quite a few good fall weekends.

20131014-084813.jpg20131014-084611.jpg

It was also a theatre month. I went to NYC to see Matilda on Broadway and saw Les Miserables TWICE locally.

20131007-093314.jpg20131007-084443.jpg

October was also a month for eating out in restaurants. I usually do not eat out much. But this month I ate out quite an inordinate number of times and in new restaurants:

  • Helsinki in Hudson, NY

20131009-132528.jpg

  • Barrettas in Warrensburg, NY
  • Smiths in Cohoes, NY
  • Glass House Tavern in NYC
  • The View in Lake George
  • Milanos in Latham (3x)
  • Recovery Room in Albany
  • Hidden Cafe in Delmar
  • Caseys in Rensselaer, NY (this one was not new)
  • Burger King (not new obviously)

I am playing tennis on a regular basis since I am in 2 half contracts. So, it is no longer a goal. This month I played 6 times!! I find it more a social thing.  I like the ladies I play with but it is doubles so not that much of a workout.  However, I am sometimes annoyed that I have to schedule my running around it.  So far, I haven’t done both in one day.

Now that boating and half marathon training is done, I was able to get together with my mentee, Amanda and her sons. We went on our annual excursion to Ellms Family Farm.

20131027-190905.jpg

november

NOVEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Start daily planks!
  • Attend 2 yoga classes!
  • Complete a 15k race.
  • Run at least one other race.
  • Continue running longer on the weekends.
  • Run a new route.
  • Run at least 50 miles this month.

Happy Running! How was your October? Anything exciting planned for November?

runner-sig

Taking a Race Break

Check this out:

Yes, that has been my recent racing schedule.  I had a drought due to a broken foot this summer so I made up for it.

I need to do a long run of 7 miles but though I was tempted …NO RACE this weekend or next weekend!

stay_on_track

Can I? Without a race on the weekend??

Next race is in 2 weeks – a 15K.  Then a 5k on Thanksgiving Day and a 5K in December.

Happy Running! Do you race often?  Are you still motivated to run when you are not training for a race?

runner-sig

Tuesday Update – The Taper

tru logo

Last Week:

  • Monday – 12 miles (DAY OFF)
20130930-172748.jpg
tough run on NIsky bike path
  • Tuesday – 2 mile walk, tennis
  • Wednesday –  3 miles at home before work, yoga, 1 mile walk at work
  • Thursday – 3 miles at home before work, 1 mile walk at work
  • Friday – 3 mile walk to pick up my race packet, rest
  • Saturday – 5k race +5 miles, Les Mis in the evening
Race for Cure 5K

Race for Cure 5K

post race run in the park

post race run in the park

  • Sunday – trip to NYC to see Matilda

20131007-093314.jpg

taper-time

This Week:

  • Monday – (DAY OFF), 8 mile long run, 4 mile run, tennis
  • Tuesday  – REST, dinner with friends
  • Wednesday  – 2 miles after work, yoga
  • Thursday – 3 miles after work
  • Friday – REST, Les Mis in the evening
  • Saturday – REST, boating one last time?
  • Sunday –  13.1 miles!!!!!

Happy Running! How is your running going? Any upcoming races?

runner-sig

Race for the Cure Report

As I have already mentioned, this was my 6th time running this 5K race. My times have been: 32:49, 31:15: 29:10, 29:49 and 30:54 (with a stress fracture.)

But really, who cares? It is such an emotional race. Everyone there knows someone who has had or died from breast cancer. Many are survivors themselves.

This year was even more important because one of my good friends has recently been diagnosed with a recurrence (after having been cancer-free for 14 years.)

I made a sign for my friend & I to wear on our backs.

ava sign

I parked my car at work (to avoid the crowds) and walked the mile to where the race began. It was cool and overcast and the forecast was for possible showers so I brought a jacket & an umbrella, just in case.

I got there early to meet my friend, MaryPat and her niece Courtney.

me & MaryPat before

me (not looking)  & MaryPat before

20131005-125447.jpg

Ava on our backs and in our prayers

race4thecure13

me. Courtney & MP heading to the start

We then headed out to the start. I moved to the front (out from under the overpass) trying to get a signal on my Garmin.

r4cure1

I have run this same course 11x. It starts uphill and ends downhill with many inclines around and through the park.

I just tried to run a consistent pace (after the first uphill).  I wanted a decent time but didn’t want to get injured one week before my half marathon. (I broke my foot on this course on June 1!!!!!)

My legs felt really achy for the first mile.  I had to stop to tie my shoe (yes, it was double knotted) but as the race went on I felt better.

I was very thirsty and stopped for water. Otherwise, I ran (even up the hills.)

Finally I saw the finish line and I had little left but I was determined to finish under 30 minutes!!  And I did (29:59 – gun time)

I waited around to watch my friends finish.

20131005-125457.jpg

the whole soccer team ran a disable student (in blue) across – very touching

20131005-125539.jpg

Here’s MP – she hasn’t been running due to a sore knee & hip…so proud of her.

I grabbed some water and bagel. My friends had to leave (we used go out for brunch) so I had the choice to make – run 5 more miles (and call it my last long run) or save it for Monday (but rain is predicted for Monday too plus I play tennis.)

So….

I walked (UPHILL) back to my car and changed to a dry shirt and continued to run toward the park.  I really didn’t have time to admire the scenery while in the race and it wasn’t raining.

20131005-125600.jpg

on the way to the park – Ronald McDonald house (where families of cancer patient stay)

20131005-125552.jpg

another view

Then I ran around the lake pausing periodically to take pics.

20131005-125619.jpg

20131005-125647.jpg

20131005-125656.jpg

20131005-125712.jpg

20131005-125724.jpg

remnants of sumer

20131005-125609.jpg

I finished up and returned to my car.  In total, with the walks to and from the race and this run/walk – I added 5 miles to the day.  Not exactly a long run of 8 miles but it may have to do for now.

I would have to call my 6th Race for the Cure a success! My chip time was 29:54.

GOALS:

  • Not go for a PR.. I have more miles to run and a half marathon next weekend.  – I didn’t try for the 1st 2 miles but sped up during mile 3
  • Not get injured. – Nope, feel fine, nothing hurts.
  • Not be my slowest. – Nope, 3 slower and 2 faster.

I met them all!!

Splits:

  • mile 1 – 9:40 (shoe tie stop & long uphill)
  • mile 2 – 9:51 (water stop)
  • mile 3 – 9:13
  • .14 –       7:09

20131005-125525.jpg

Happy Running! Good luck to all those racing this weekend!

Racing for a Cause

1 in 8 women will be stricken with breast cancer in her lifetime.

In fact, here are my friends* who have all battled this horrible disease (if you read my blog, you may recognize them):

  • Top Row: Judy, Mary Ann, Mary M. Ava
  • Middle Row: Sally, Phyllis, Maria, Sue
  • Bottom Row: Mary W.

mw

The Komen Northeastern New York Race for the Cure® raises money to fund education, screening & treatment programs for these women & supports the national search for a cure.

I am participating in this Race in Albany, NY this SATURDAY with the hopes of raising $ to help to provide for research programs in our area.

( *They are all currently cancer-free 🙂  except Ava 😦 )

Ava was just recently diagnosed with a recurrence – it has spread to her lymph nodes.  She has a great attitude and I hope hope hope things go well this time around.

I have taken 17 tennis trips with Ava, We have played together on many teams.  We play mah jongg together.  We have gone to many dinners and Broadways shows together.  On vacation, she & I always play Scrabble on the beach.  We graduated from UAlbany the same time (though we didn’t know each other.)  We are both Jewish and married non-Jews so as you can see we have a lot in common.

ava
Ava is on the left – this is from our last trip to Naples.
So this race doesn’t fit into my training plan but it’s a race that I have to run. (I took Monday off from work so I can do my last long run.)
Ava – this race is for you!
2012 Race for the Cure
2012 Race for the Cure
So what are my goals for this race?
  • Not go for a PR (I have to run 8 miles on Monday and a HALF MARATHON next Sunday!!)
  • Not get injured.
  • Not be my slowest.
This will be my 6th Komen Race & I have done 6 Freihofer’s (FRW) – That means I have run this course 11 times:
2008 FRW – 33:29
2008 Komen – 32:49
2009 FRW – 35:05
2009 Komen – 31:15
2010 FRW – 30:39
2010 Komen – 29:10 (Komen PR)
2011 FRW – 28:14 (course PR)
2011 Komen – 29:47
2012 FRW – 35:39 (recovering broken ankle)
2012 Komen – 30:54 (with stress fracture)
2013 FRW29:41 (with broken foot)
                   – 27:30 (5K PR)
As you can see, I will finish anywhere from 28 to 35 minutes.  Hopefully around 30 minutes! But this time time doesn’t matter! I am happy to be healthy!!!!!!!!

2011 Race for the Cure

Happy Running! Please click here if you are able to donate.

Another Tuesday Update on Wednesday

tru logo

Last Week:

  • Monday – 4 miles after work
20130923-184827.jpg

looking a little more like fall on the rail trail

  • Tuesday – tennis
  • Wednesday – 1 mile walk,  3 miles on the track during lunch
20130724-192745.jpg

forgot my music – so boring running in circles

  • Thursday – 1 mile walk, 3 miles after work
wp 9-26

washington park

  • Friday – 1 mile walk, rest
  • Saturday – 5k am race, boating
heading to the finish line

Race for Hope 5K

20130930-110406.jpg

Sept 28 on Lake George

  • Sunday – 2 mile walk, mah jongg at Schroon River house
20130930-110511.jpg

pretty foliage in the Adirondacks

20130930-110454.jpg

the mah jongg gang

This Week:

  • Monday – 12 miles – DAY OFF
20130930-172748.jpg

tough run on NIsky bike path

  • Tuesday – walk, tennis
  • Wednesday – 3 miles before work, walk, maybe yoga?
  • Thursday – 3 miles before work, walk, haircut after
  • Friday – rest
  • Saturday – 5K race, Les Mis in the evening
  • Sunday – NYC trip
  • Monday – DAY OFF -last long run of 8 miles – TAPER begins…

Happy Running! How is your running going? Any upcoming races?

runner-sig