March Update

MARCH GOALS:

  • RUN at least 3-4 times each week. YES!! 

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  • Continue planks (Do it at least once per week.) YES!! Several times each week.
  • Finish knitting that pair of socksYES!! 
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my 5th pair. What shall I do next?

  • Spend some time with my mentee, Amanda. YES!
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lunch, a movie & ice cream

  • Run a 5k race under 30 minutes! Nope…
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30:17 😦 but won 1st place in my AG

  • Run a 4 mile race under 40 minutes! YES!
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Runnin of the Green – finished in 38:07!!

  • Continue running longer on the weekends to train for my half marathon. YES!!

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  • Complete my 8th Half Marathon. YES!!
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despite the torrential rain…a 4 sec PR!

  • Run at least 80 miles this month.  YES!! 96 miles!! (2nd highest mileage after 102 in Oct 2011)

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  • Dedicate all my runs to John Anthony my running buddy.YES! YES!

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APRIL GOALS:

  • RUN at least 3-4 times each week. 
  • Continue planks (Do it at least once per week.)

this is not ME!

  • Walk at least once a day at work.
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indoors until the weather improves

  • Use those 5 lb weights on my desk.

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  • Spend some time with my mentee, Amanda’s 2 sons.
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haven’t seen the boys since Christmas

  • Find a new knitting project.
  • Focus on speed rather than distance.  (Next long race isn’t until Jun 22.)
  • Run a 5k race under 30 minutes!
  • Run a 5 mile race under 50 minutes!
  • Run a 4 mile race under 40 minutes!
  • Run at least 70 miles this month.  
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your March?  Anything special planned for April?

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Pray for JA

This is John Anthony, my running buddy.

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JA was back in the hospital twice last week. (He is wearing my race shirt in this photo.)

Please pray for his health and that a they find a cure for his illness.

Other ways you can help:

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**Don’t forget to enter my PocketFuel giveaway!

Happy Running! Thanks for  your support.

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Runnin of the Green Race Report

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I ran this race 3 years ago and really liked it. It is actually my 4 mile PR (38:02).  But back in 2011, I was running faster.

That is the course map.  This is a very popular race.  Around 800 registered and it sold out in 48 hours.

Since I have a half marathon in 2 WEEKS, I was not planning on running this race since this weekend would normally be my 12 mile long run.  But I changed my mind and signed up so I ran 11 last weekend and planned to do my 12 miler Monday morning (taking time off from work.) instead.

 I received an e-mail that the parking would be difficult so I left extra early.  I didn’t get a spot in the closest lot but a spot on the street behind the legion hall.  I picked up my race packet and hung out in the legion hall till the start of the race. I bumped into many runners that I knew and we chatted until it was time to start.

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nice long sleeve women’s tech shirt

Here are some pics from the 2011 race:

You can see that you don’t run this race for the scenery.  Green Island is an old factory town.

The weather seemed colder than I had thought – it was breezy and cloudy.  I decided to wear my green wind breaker & tights.

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with some cute socks

Right before the race started, I ditched my fleece vest (that I had on underneath my jacket) and my gloves.  So glad I did. I was sweating by the end of the race. (It had warmed up to the 40s and the sun even peaked out.)

Right before the start, I bumped into some more familiar faces.

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SRMs – Karen, Bridget, Felice & Gail (not in photo)

We started together.  Then Felice sped ahead and I ran for a short time with Bridget and Gail.

I couldn’t keep up but just trying kept my first mile fast (for me.)

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The course, though not scenic, was pretty flat.  Just lots of twists and turns – it kept the course interesting. There are just a few uphills but nothing bad at all.

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In fact, I didn’t walk at all.  I didn’t even stop for water.  Not I didn’t want to, but I wanted a decent time more.

I was really dragging, though, during the last mile and feeling very warm & nauseous.  But when I saw Felice near the finish line, I gave it all I had.

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38:07 (net time) 38:19 (clock time) (Yay! I met my under 39:59 goal time!!)

Not a PR but much better than I thought I could run.

Split times:

mile 1 – 9:02
mile 2 – 9:36
mile 3-  9:36
mile 4 – 9:44

After you finished, you got a beer glass & a toothbrush.

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In addition to age group awards, they were giving away 31 gift cards.  So I stuck around chatting with some runners and munching on pizza, bagels, cookies, etc.

No chance for a AG award.  This race attracts the fastest runners in the area.  I didn’t win a gift card either.

I was happy with my finish time (I wish I could run this fast when I am running alone.)

Runnin of the Green is a  fun race that I will probably do annually.

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I almost finished in the top half (There were about 750 runners).

When I got home, I thought about running more but my Achilles felt a little tight so I decided that it would be best to wait until Monday for my long run.

I did reward myself with this:

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mint/vanilla twist – Yum!

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Happy Running! How are you celebrating St. Patty’s Day?

Monday Running Update

20140222-161624Last Week:

  • Monday – rest
  • Tuesday – rest, tennis
  • Wednesday – 4 3 miles (with a miserable cold)
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near work but only 3 sneezy sniffly miles

  • Thursday – rest, 3 miles on the tm at work, dinner out
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catching up on Nashville

  • Friday – 4 5 miles, mah jongg
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in town – so nice that it was still light out

  • Saturday – rest,  car apptexpo, dinner out
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just passing the time when my car was bring serviced

  • Sunday –  11 miles
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sunny but windy

This Week:

  • Monday – rest
  • Tuesday – 4 miles on TM at lunch, tennis
  • Wednesday – 3 miles
  • Thursday – 4 miles
  • Friday –  rest, mah jongg
  • Saturday –  4 m race
  • Sunday –  rest (long run postponed until Monday)

Happy Running! How is your running going? Any races ?

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Wear Jeans Today!

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This is John Anthony.  He is my 9 year old running buddy. I was paired with him on 11/27/13 though the IRUN4 program.

John Anthony has several rare genetic diseases – a skin biopsy showed he has SCAD which is an inborn error of metabolism. a metabolic disorder. His current geneticist thinks he also has glycogen storage disease type O and 2 of his specialists thinks he has Mito.

He is in and out of the hospital and sick so often.

When I get them, I send him my race shirts:

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Jan 11 race shirt

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Nov 28 race shirt

I post on FB about ALL my runs and dedicate all my miles and races to him. (I am running a 5K in Florida tomorrow!)

So please WEAR JEANS today and pray for a cure for my John Anthony!

Happy Running!

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Monday Running Update

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Last Week:

  • Monday – tennis
  • Tuesday – 4 miles on the treadmill
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this week I watched Downton Abbey

  • Wednesday – 3 4 miles
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got it done before dark – the days are getting longer

  • Thursday – 4 miles – another SNOWSTORM (work closed early)
  • Friday – rest , mah jongg, 4 miles, SNOW DAY!
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in my neighborhood

  • Saturday – 10 miles rest, lunch out
  • Sunday –  rest 10 miles
2 loops on the Nisky bike path

2 loops on the Nisky bike path

Screen shot 2013-12-20 at 8.24.21 AMweek 6- 22 miles

This Week:

  • Monday -DAY OFF, 3 miles, tennis
  • Tuesday – rest, tennis
  • Wednesday – 4 miles
  • Thursday – haircut
  • Friday – 4 miles, mah jongg
  • Saturday – rest
  • Sunday –  11 miles

Happy Running! How is your running going? Any races ? How are you surviving this winter?

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HMRRC Winter Series #4 15K Race Report

winter series #1 in 2011

Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

This weekend, they offered distances of 3M, 15K and 30K.

The 15K distance fit right in with my long run schedule since I ran 8 miles last weekend and 10 miles the weekend before.

So I signed up and hoped the conditions would be good enough for running.

It had been freezing all week – I mean sub-zero conditions with the wind chill. I ran on Wednesday (6 degrees) after work and was freezing.  Today it was supposed to be in the teens with some sun and a little wind.

When I got up, it was 6 degrees (-3 with the windchill). I wore similar layers as I did all week.  I just added compression socks under the tights and for my hands which are what gets the most cold, I brought along those hand warmers that you put in your gloves.

I left early to get parking since these races are crowded and there are other events going on at UAlbany. I was surprised that the parking lot was not full!  I think many of the racers bailed due to the cold temps and the snowy conditions. (There was a light coating of snow from yesterday.)

Inside, I found my 2 new running friends.  I was surprised since I thought that they would not be coming.

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Heidi, Adrienne & me – toasty warm indoors before the race

We stayed indoors until the last minute and then made out way outside.

The race is very informal – no bibs, no starting mat, no timing chips, etc.  We just started toward the back.  I ran with Heidi & Adrienne for a short time but they are younger and faster and I told them to go ahead. Then I bumped into Gail, another SRM and we ran for awhile.

I should mention that my stomach was not happy with me today. It may have what I ate yesterday.  I felt nauseous the whole race.  I also felt very lethargic.

I just told myself that this was simply a training run and just do it.

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acting goofy for the camera at the beginning of the race photo by Bill Meehan

photo by Bill Meehan

smiling but it’s early photo by Bill Meehan

The course is very boring but it is also hilly.  Not steep hills, just rolling hills throughout.  Hills are not my friend. My fault, entirely.  I avoid them and when I see them, I walk.

Most of the course was cleared except for a few parts with snow.  It was really tough to move on the snow and maintain any kind of speed.

It was also cold. It started at 7 degrees and in the sun, it warmed up to 13.  The hand warmers worked great.  I was not cold except for my face.  And toward the end, the wind picked up and my lips felt frost bitten.

There were 2 water stops but it you were slow, like me, you didn’t get water at the last one (That was after I took an energy gel..yuck).

So I struggled along.. I walked when I was tired. (It’s amazing how different last week’s long run was  – I ran 8 miles without stopping.)

Race splits:

mile 1 – 10:07
mile 2 – 10:32
mile 3 – 10:39
mile 4 – 11:03
mile 5 – 11:18
mile 6 – 11:10
mile 7 – 11:24
mile 8 – 11:06
mile 9 –  11:54
.3         –    9:53

Garmin time – 1:42:07 (Clock time: 1:42:40)

I was glad to have this run over with.  I went inside to warm up and have some soup, bagels, cookies, fruit, etc.  Not a bad spread for a free race.  They had awards but I didn’t win. (I think I was 2nd n my AG but they only gave out  a gift card to 1st place.)

Heidi & Adrienne did great on their first 15k.  They will have no problems with the their first half in March.  They are strong runners.

How does one forget about her finish time?

I registered for a 4 mile race (Runnin of the Green) on March 15 and a 5 mile race (Delmar Dash) on April 6.

That’s how!

Happy Running! How you are enduring the cold?  Did you run this weekend?

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Monday Running Update

 

20140222-161624Last Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch (too tired, too busy), tennis
  • Wednesday –  3 4 miles, yoga (still sore)
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no snow or ice and 40 degrees

  • Thursday – rest, 3 miles on the TM at work, haircut
  • Friday – 4 miles, rest, mah jongg
  • Saturday – rest, 8 miles
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on the Corning Bike Path with a new friend

  • Sunday – 8 miles rest, movie

enjoyed it

Screen shot 2013-12-20 at 8.24.21 AMweek 2-15 miles

This Week:

  • Monday – Day off from work, 4 miles, tennis
  • Tuesday – rest, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest
  • Friday – 4 miles, mah jongg
  • Saturday – rest
  • Sunday – 15 K race

Happy Running! How is your running going? Any races to start off the new year?

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Running For Meg

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I had been planning to do a long run anyway this weekend.  My 2 new running partners proposed Saturday.  They have been running together in preparation of their first half in Philly but I have not run with them since November.

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Adrienne & Heidi on Nov 13, 2013

Then I heard about Meg. Running on the road in the morning and killed by a drunk driver.  It could happen to any of us.

We decided to run 8 miles in her honor and wear blue since that was her favorite color.

At the last minute, Heidi had to cancel but I was still meeting Adrienne at the Corning Bike Path.  On FB, I heard that other runners that I knew were going to be there too.

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The forecast was for snow overnight but it never appeared but it was cold (but not as cold as it has been or is going to be.)

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When I arrived, it was still cloudy.  I immediately spotted runners. They were finishing their runs.

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Then Adrienne arrived.

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We decided to run together for as long as we could (she is faster than me). The plan was to go out for 4 miles and then head back. Ahead of us were some other runners that I knew (SRMs) who were running faster and fewer miles.  It was great to bump into them.

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Adrienne & I talked the whole time which made the run bearable. As usual, I was fine starting out but I got very warm when the sun came out.

The path was mostly dry but every now and then there were patches of ice.  I made sure that I was VERY CAREFUL and slowed down looking for snow to run on. I am not used to running without any walking so I was kinda grateful for the ice.

But I did run the whole time with her.  (I even ate my Gu while running.) It was a struggle but I was able to keep up with her until the last 1/2 mile.  My back was starting to hurt and I told her to run ahead.

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So I am pretty pleased. There’s something to be said about the pressure of keeping up with a running partner. This was about 10 minutes faster than my usual run/walk 8 mile runs.

And the snow never arrived!

What a great way to start off the weekend!!

Happy Running! Did you run any miles for Meg?

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City of Palm Springs Mayor’s Race Report

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According to the race description: this is “one of the most scenic runs you will ever experience… See the uptown, downtown, historic buildings, parks and the scenic mountain views. ..Raffle prizes, food samples, and a fun flat course make this one of the best! Prizes for every age division. Commemorative photo and medal for every 5K and 10 Mile finisher! Breakfast is included!”

Sounds perfect….except that I had to run 10 MILES!!

I hadn’t run double digits in 3 MONTHS (the day of my half marathon.) I have been loosely training by running about 8 slow run/walk miles each weekend since then. And I have been too busy to run this past week.

best cone ever!

This was our last race together – 4/28/13

But the goal of this race was running a race with Mary and escaping the FRIGID COLD of the Northeast was just a bonus.

Secretly I wanted to finish under 1:50 but since I had never run a 10 mile race before, it was automatically a PR, anyway.

Mary & I had gotten our race packets the night before and even drove the course so we were super prepared.  We even bought matching Lululemon shirts and silver bracelets for luck.

I was really psyched for the race. My first of 2014.

Getting up early was easy if you are from the East coast.  My brain was awake at 4 am and I didn’t have to get up until 5:30.

I had my new race breakfast of oatmeal and herbal tea and we took off around 6:15.

I knew that it would be warm during the race but without the sun up, it was chilly so I wore a jacket.

We arrived early, found a spot in the designated lot and sauntered off to the park where the race was held.  The atmosphere was very festive…lots of health-related booths.

There was a 10 mile race, then a 5 k and then a 1K. The 10 mile started at 8 am and the others starting at 8:30. In total there were about 700 runners but most were in the 5K.

Suzanne Somers was there and we got to meet her.

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Suzanne with a “bag man” and race organizer

Soon, it was time to use the porta potty, take one GU, ditch my jacket at baggage check and head to the start.

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just waiting…look at that BLUE sky

We were near the front and planned to start together and then Mary since she was training for a marathon would slow down.

I myself was nervous since I pulled a muscle in my right hip/glute while sitting at the pool the day before (reaching back to adjust the chair…duh) and it hurt every time I bent or twisted. I was wondered whether or not it would affect my running. (By the way, my cold was almost gone…yay!)

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here we go

Well, it did.  It hurt with every step.  I just ran and prayed that I wouldn’t have to DNF. The views on the course were breath taking.  I even stopped to take a photo which I normally don’t do during a race.

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another beautiful bridge

It was warm but felt good and in the desert, so VERY VERY DRY!! I made sure that I had water at every stop. Luckily there were many, at least 5 that I can remember (miles 2, 4, 6, 8, 9).

At one point, it got hilly and my back hurt so I was walking.  A lady came up behind me and pushed me up the hill.  She said “You can do it.  You’re almost there.”

After that, we ran and talked for a while.  It was nice and I forgot about my pain. Eventually, I needed to run faster and lost her.

Believe it or not, around mile 4, the pain went away (at least until after the race.)  Now, I could concentrate on my pace and enjoy the scenery.

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a group of students on the course

Now that I was pain-free, I wanted to finish under 1:50:00.  That meant that I had to maintain a 11 minute pace.  Sounds slow and easy to do but it wasn’t it.  It was very warm and very dry.

I would be under 11 minutes and then I would stop for water and go over.  I ate Gu at mile 4 and mile 8 and that it is hard to do quickly and without walking.

And the only thing about the race that I didn’t like was the traffic.  I was running alone for the most part and when I came to an intersection, I had to stop and wait until they stopped traffic for the runners.  This happened several times. (I even witnessed a car accident.)

Anyway, I maintained my pace and felt a lot better during the last few miles of the race.  I was even passing people. That felt good.

I sprinted through the finish line and crossed at 1:49:55.  I was thrilled.

I grabbed my jacket and water and waited for Mary.

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5 minutes later and very happy

We headed to get our free breakfast (fruit & an egg burrito) until the results were posted.

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modeling our medals

Woo Hoo. I came in 3rd in my age group (Love being old!)

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The Mayor who ran the race (and finished in 1:22) gave out the awards.

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A two medal day.  What could be better?

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me & the mayor

We then headed back to La Quinta for a post race soak in the hot tub …

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view from the parking lot

and a celebratory dessert:

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BEST pastries ever (outside of France)

So my first race and first destination race of 2014 was a success.  I had lots of fun and even won an AG award.  (The pain in my hip is slowly going away.)

Race Stats:

mile 1 – 9:59
mile 2 – 10:53
mile 3 – 12:14
mile 4 – 10:51
mile 5 – 11:14
mile 6 – 10:51
mile 7 – 10:57
mile 8 – 11:32
mile 9 – 11:29
mile 10 – 9:26

1:49:30 (Garmin time)

I liked that my fastest mile was mile 10!!!

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Happy Running! Have you raced this year yet?

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