Yes, sunshine.  And some clouds. Rain was only forecast for my rest days!! (Of course, there were several unpredicted showers too)

Last Week —

• Sunday – On my schedule was a fun 5k that I’ve run the past two years.  But I hadn’t signed up…

I was tempted but I had run 11 miles the day before and so instead I went to the gym.

Finally no rain in the forecast so it was a perfect day for the hubby & I to go boating on the lake.

I relaxed, watched kids jumping off the cliff and read Running While Black – what an awesome book!!

Guess what? It poured but the storm was short and then the sun came out and dried things up.

• Monday – I got up early and met my running friend Deirdre on the rail trail for a 4 mile run before work.

ran 3 miles with intervals and then one on my own

I had planned to walk with a friend after work but when she mentioned that she’d love to see the sunflowers, I didn’t hesitate (despite the hour drive.)

each week a new field blooms… and we even discovered a new place to have ice cream on the way home…

• Tuesday – A rainy day but that was ok with me since all I had planned was a trip to the gym before work.

Then after work, it wasn’t planned but we decided to buy a car rather than repairing my 13 year old car.

• Wednesday – No time to run before work so I ran 6 miles after work. Deirdre met me again (at a different part of the rail trail)..

The rain had stopped which left the air full of moisture… so humid… we wished for more rain!

At noon, NYRR opened up for selecting your transportation to the start, expo time and bag check option. Did all 60k runners log in?? I waited in the queue for about 30 minutes and then picked.  I chose 6:15 am bus.  My other option was the subway to 7:45 am ferry, then a bus. One option seems too early and the other too late.

• Thursday – The gym before work and then a lunch morning run… just 2 miles today.

I thought that the slight breeze would relieve some of the humidity .. nope! 

I also tried one of the FREE Peleton classes… I did half of this one (which was a speed workout).

Finally no thunderstorms predicted for our weekly trail run/walk. Thacher Park was the location and it’s our favorite because we go for dinner after at Maple on the Lake.

muddy in parts but beautiful views… no rain until the drive home after dinner…

• Friday – Rainy morning and  rest day #2.  I headed to the gym before work and then after work, shopped, cleaned the house so I could host mah jongg.

Of course, the sun did come out at lunch when I went outside to weed…

• Saturday – Long Run Day! 12 miles on the plan! I ran the first 8 with Stan & Sherry and then Deidre joined for the last 4. And it rained lightly during most of the run (but it felt good) and the run felt good.

After our runs, Heidi, one of my running friends planned a party at her house (She lives on a lake). Unfortunately the rainy weather kept us indoors so no swimming, kayaking, etc. today. Still it was fun.

Top: not 21 but 12 miles (lol) and cheers to running with friends.

Then I picked up my new car (2021 actually):

• Sunday – The gym first thing and if the weather is nice, we’ll go boating…

This Coming Week on the Run (11 Weeks until NYCM)– 

• Monday –  run, DAY OFF, hiking with friends
• Tuesday – GYM, rest day
• Wednesday -AM run, dinner out with tennis friends
• Thursday – run, trail run/walk
• Friday –  GYM, rest day, mah jongg
• Saturday – Long Run (10 miles)
• Sunday – GYM, rest day, boating?

This Coming Week on the Blog – 

• Tuesday – Favorites of 2023
• Friday –  Runfessions

Happy Running! How is your year of running so far? Training for any big or small races?  How’s the weather where you live? Please share.

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

I don’t take any formal vacations during the summer.

But sometimes as they say: “Girls just wanna have fun…”

So I took Monday, Wednesday and Friday off this past week and added some fun activities.

Last Week —

• Sunday – I started the week (as usual) at the gym…

The weather was beautiful (with rain predicted for the next few days) so we planned to spend the day on the lake.

Unfortunately, my hubby has been battling a cold for the last few days and was feeling worse.

So I took advantage of the free time to get some things done — manicure, grocery shopping, library, etc.

When I realized that it may possibly be raining the next two mornings, I decided that I should try to get a run in.

85 degrees and sunny = not a good idea!!

One good thing about the day was that one of sunflower patches was in full bloom and they opened at 5 pm.

So I took a long drive there and yes, it was worth it.

there will be many more visits when the other fields bloom…

• Monday – Every other Monday, I try to go hiking with my running friends.

As it often happens, the forecast was for rain.

And I woke up to rain so I was glad I had run the day before.

When I looked at the radar, there looked like there would be a break in the rain.  My running friend Sherry was game to give it a try.

and yes, we stayed dry. The first trail was really nice although we’d have to cross the brook to finish it and the 2nd was very buggy.

I met a friend after she got out of work to walk.  It was raining (and HUMID) so I suggested that we go to the Y to walk on the track.  We walked 2 miles and it isn’t so bad if you chat the whole time (but boy, was the gym crowded at this time of day!!)

• Tuesday –  I thought it was going to be raining so I didn’t plan to run and went to the gym instead before work.

Well, the humidity had returned but I was ready to run at lunch and then it started to monsoon.

And then a few minutes later, it stopped so off I drove for a run.

the flowers were pretty but holy humidity, Batman!!

• Wednesday – Each August for like 35 years or more, my former teacher friend and I go to breakfast at the race track and then stay and bet on the horses. Occasionally we win $$ but mostly just have fun.

Finally we had a sunny DRY day this week.

today there was a power outage but fortunately races resumed and we even ended the day on a winning note.

• Thursday – It was a struggle but I got up early enough to get my 5 mile run done before work.

the temps were great but it was more HUMID than I expected…

Sorry to be a broken record but every Thursday evening, rain is forecast and my friends and I struggle with the decision to join the trail running group.  Often we bail and then it doesn’t rain.

Only a few of us did go and it rained (but only lightly).

ice cream is always appropriate for evening trail walks

• Friday – One of my running friends participates in an annual knitting retreat on Lake George and two years ago I joined her on the last day.  I ran my 10 mile long run on hills and then spent the afternoon swimming.

This year, it was my rest day so I started by going to the gym and then headed up to Lake George.

Instead of running, we went on a short hike on nearby trails.

Eleonora is also a knitter, runner and fellow Skirt Sports ambassador

Then we spent the rest of the day relaxing by the water

such a beautiful place to hang out, swim, etc. I’m planning to join them again next year

and I rushed home in time to play mah jongg.

• Saturday – Long Run Day! It may have been the weather or the company but today’s 11 mile run felt easy (finally).

it was great catching up with Alyssa whom I haven’t run with in quite awhile.

There were 11 of out there today… it’s great that everyone can join no matter what distance or pace they are running and then we celebrate our achievement at brunch.

• Sunday – If the weather is nice, we’ll go boating…

This Coming Week on the Run (12 Weeks until NYCM)– 

• Monday –  run
• Tuesday – GYM, rest day
• Wednesday -run
• Thursday – run, trail run/walk
• Friday –  GYM, rest day, mah jongg
• Saturday – Long Run (12 miles)
• Sunday – GYM, rest day, boating?

This Coming Week on the Blog – 

• Tuesday – Dream Running Location
• Friday –  Does Age Matter?

Happy Running! How is your year of running so far? Training for any big or small races?  Do anything fun this week? Please share.

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Hot and humid the week before and this past week, when I am working from home and so I have more options on when to run, it was 20 degrees cooler with little humidity.

Summer in the NE!

Last Week —

• Sunday –  I never had time to get to the gym last week so today I made myself get up early and go!!

Finally NO rain in the forecast.  It was much cooler as I mentioned above but the sun was shining and so it was perfect boating weather.

top pic shows where the day before an 85 ft tree fell on someone’s boat (no human injuries) and today we did invite friends to join us (so no reading got done).

It is a long drive to the lake so guess what I finished?

beat the grandbaby’s birth by a month 🙂

• Monday – Back to early morning running on the rail trail… and it almost felt like fall..

but I was sweating by the end of the run… and I’m not used to solo runs (even with a podcast) so I quit after 4 miles.

Too nice to sit in the house at lunch and so I planned to walk or run a few more miles… and then it started to rain.

I headed out after work and again it started to rain.

I guess that was a sign that one 4 miler was enough for the day.

• Tuesday – I do enjoy routines – 4 days running (M, W, TH, Sa long) and 3 days at the gym (Tu, F, Su). So today was gym day #2 (first thing in the morning and had to rush home to work).

Then after work I got my DTaP shot (to prepare to meet my granddaughter in a few weeks) and afterward I met my BFF for a walk…

• Wednesday –  Same routine as Monday but I drove to a different section of the rail trail.

perfect running weather – those arm sleeves only lasted for the first few minutes of my 4 miles

• Thursday – Loving this fall-like weather (and my WFH schedule).  Just 3 miles today before work starting from the barn (on the rail trail.)

spotted a rock from Ohio and leftover art from the Pandemic

We decided that the scheduled location for the ARE Thursday trail run was too far away so we organized our own.

We had planned on the Pinebush trails but again thunderstorms had us switch to a closer 3 miler.

• Friday – Rest Day from running but a before work trip to the gym.

Notice my shirt… my current “motivation”

I decided to go work at the office today.  One benefit (besides a printer) is that I pass Starbucks on the way. I was introduced to this last week – Chocolate Cream Cold Brew. Try it if you haven’t!!

❤

Rain on and off ALL day so it was a perfect indoor work day with mah jongg in the evening.

• Saturday – Long Run Day!! 10 miles with friends on the rail trail. It wasn’t easy but it felt way better than last week due to the deceased humidity.

After brunch and a few errands, I was finally able to go see this movie with my running friends:

• Sunday – After the gym, hopefully a relaxing boating day on the lake.

This Coming Week on the Run (13 Weeks until NYCM)– 

• Monday – DAY OFF – run, hike
• Tuesday – run, walk
• Wednesday – DAY OFF –rest day, day at the Saratoga race  track
• Thursday – run, trail run/walk
• Friday – DAY OFF – GYM, rest day, day with a friend in Lake George
• Saturday – Long Run (11 miles)
• Sunday – GYM, rest day, boating?

This Coming Week on the Blog – 

• Tuesday –  Favorite FB Photos
• Friday –  Avoiding Fitness Burnout

Happy Running! How is your year of running so far? Training for any big or small races?  Has your weather cooled down? Do you always run on certain days? Have you seen the Barbie movie yet? Starbucks addicts, anyone? Please share.

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Twice a year (February and July), I take time off from my regular 8-4 job and work for the software company that applicants use to take the NYS Bar Exam.

So that’s what I did this past week.

Last Week —

• Sunday – I headed to the gym first thing in the morning.

After two rainy Sundays in a row, today was perfect.

lots of needed relaxation and reading (Hello Beautiful- any one read it?)

• Monday – I had predicted a crazy work week so I decided to move my 5 miler to this morning… luckily my friend Deirdre agreed to get up early too to run.

too rushed to get a selfie but I did see some more art on the rail trail…

Then I dropped my car off at the dealer and worked a half day.

After lunch, I met my friends Heidi and Sherry for a short hike in Pittsfield, MA…

an impromptu location and we finished the hike before the skies opened up

• Tuesday – Rest Day and day 1 at the Bar Exam.

7AM start

Long.Day.

7PM finish

• Wednesday – Back to my regular job but not working from home… teaching a live class.

Tired from standing all day but needed to get some fresh air and some miles.

At least I had company at UAlbany but it was 90 degrees and it felt torturous…

• Thursday – Day 2 at the Bar Exam with a later start and earlier finish than Tuesday.

I thought I might squeeze in a run first thing but nope I delayed it until after work.  It rained on and off all afternoon but there was brief pause …

my old route as I used to work here… but so so humid!!!!

We hoped that the predicted thunderstorms would hold off so we could get in our weekly trail run/walk. But we were so indecisive about going…

Instead, we bailed and just took a walk and went out to dinner…

It poured before our walk but never rained again the entire evening… we finished off the day with ice cream sandwiches from the cookie truck.

• Friday – Rest Day and similar to to Tuesday (Day 3 at the Bar exam). I did some walking laps around the building but that’s about it…

In the evening I went out to play mah jongg…

• Saturday – Long Run Day!  We started earlier than usual but still it was the hardest one to date… due to extreme humidity. I ran the first 4-5 miles with Barbara, Lisa, Stan and Sherry and then sprinted ahead just to get the 9 miles done before meeting the others for brunch (That was the best part of the run. LOL)

hoping for some cooler weather next weekend

It rained hard off and on the rest of the day… and temps dropped about 20 degrees…

seen in the Walmart parking lot

• Sunday – I plan to return to the gym after a week off and definitely go to the lake with friends.

This Coming Week on the Run (14 Weeks until NYCM)– 

• Monday – run
• Tuesday – GYM, rest day
• Wednesday -run
• Thursday – run, trail run/walk
• Friday –  GYM, rest day, mah jongg
• Saturday – Long Run (10 mies)
• Sunday – GYM, rest day, boating?

This Coming Week on the Blog – 

• Tuesday –  Favorite IG Pictures
• Friday –  Ultimate Coffee Date

Happy Running! How is your year of running so far? Training for any big or small races? Does the humidity bother you on your runs? Please share.

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.