Wednesday Word: Peace

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Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is PEACE.

I found some quotes that relate PEACE to running and they say it better than I could.

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Maybe not in a crowded race with lots of distractions, but when I run alone and especially after a tough day, running does bring me PEACE.

along the East River, NYC

along the East River, NYC

along the Rail Trail, Delmar, NY

along the Rail Trail, Delmar, NY

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Running is not about only about PRs and age group awards. If you don’t run with your heart, you are missing out on some very important things.

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Happy Running! Does running give your peace?  Do you run with your heart?

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My Award Picks for 2016 (& TOTR)


Last year I linked up with Montana from Pretty Lil Mudder and bunch of other bloggers to give out some awards to the races that I ran.  It was fun so I decided to do it again.

Since I ran 43 races, I had no problem finding a race for each category but it was difficult to just pick ONE race.

Most Scenic Course –

I loved having views of the Gulf while running the Music Half Marathon (in Sarasota, FL).

It was also awesome to run with views of the fall foliage and the river during the Ramblefest Half Marathon (in Adams, MA).

Ashuwillticook Rail Trail

this is the trail we ran on (but in the rain)

Most Challenging Course

Hills are not my friend so I’d say that the most challenging course was Celebrate Life Half Marathon (in the Catskill Mountains).

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There were quite a few rolling hills in the Lake George Half Marathon too.

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Best Course Support (aid stations, volunteers, people cheering you on, etc)

Again, the crowds come out in mass to support the Vermont City Marathon runners. People were out there cheering the whole race and there was an abundance of water stations and volunteers even during the heart wave. (There were literally life savers for me and others running this race.)

Best Expo

Vermont City Marathon had the best expo. In fact, of the 7 half marathons, this was the only big expo that I attended.

2016

Technically the NYC Marathon had the best expo but I didn’t run that race but went to it to pick up my bib for the 5k.

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Best Swag

In addition to the normal race shirt, at the Apple Run 5k, you got a backpack, sunglasses, water bottle, and other goodies.

Most Unique Medal/Award

The most unique medal I received was the handmade wood one from the Camp Chingachgook Challenge.

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I get tons of medals for age group awards so I was excited to get something different. I loved winning a Fitbit & $25 gift card to LL Bean at the LL Bean Bright Night 5k and $50 gift card to the Recovery Room restaurant and champagne  at the Malta 5k.

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I also like to get practical things. So winning this baseball hat at the Saratoga Palio Half Marathon was great. I’ve already worn it several times.

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Best Post-Race Food/Beverages

Definitely one of the reasons I run the Bacon Hill Bonanza 5k is the food. They have chocolate milk (from a nearby farm), homemade cookies & muffins, chili, pizza, vegetarian rice dish, etc.

But the Sarasota Music Half Marathon also had an amazing breakfast buffet.

Best Race Shirt-

On the whole, I didn’t love most of my race shirts. But I guess my favorite would be the sweatshirt that we received at the Celebrate Life Half Marathon.

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Favorite Overall Race

That’s a tough one. I enjoyed so many of my races this year.

I’d have to say the Dash the Finish 5k because I got to run in NYC with three Russian ladies and cross the NYC Marathon finish line.

And of course, the Panama City Beach Half Marathon. Running and spending the weekend with seven blogger/friends was amazing and #HoLottaFun.

Race You Are Most Proud of Yourself for Completing

I am proud of completing ALL my races. None ever seem easy. I am especially proud that I can run 13.1 miles!!

But I would have to say that I am proud that I finished the Vermont City Marathon Relay because of how difficult the weather conditions were.

crossing the finish line even though the race had been cancelled & I had to fight to get a medal.

And the Ramblefest Half Marathon because it my only PR this year and it was cold, raining and totally unexpected.

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Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Happy Running! What awards would you give to the races you ran in 2016?

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Running Update 12.19.16-12.25.17

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Last Week:

  • Monday – Another cold day and I was glad that it was a rest day.  Played tennis (indoors) in the evening and then finished my Christmas shopping.
  • Tuesday – Had another holiday work gathering with lots of food.  Went for a lunchtime walk (around the outdoor shopping plaza – my nature trail is ice covered) and then after work, I met Alyssa for a run through the lights in the park. It was freezing but still nice to catch up since we hadn’t run together in weeks.

  • Wednesday – Believe it or not, I went to the gym.  I met my former co-worker there and then we went out to dinner.

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  • Thursday– The day started out snowy but then it warmed up and I had a nice evening run. Even ran one of my miles with two speedy ARE runners.

  • Friday – A scheduled rest day. A walk at lunch and then spent the evening home wrapping gifts.

  • Saturday – I had to wait until the sleet/freezing rain stopped to get in my run (but not enough time to get the whole run in.)

a little chilly when the wind picked up but at least the ice had melted on the Rail Trail

Then we went to a Christmas Party hosted by one of our boating friends.


Spent Christmas Eve with Amanda and her sons driving through the lights in the park and then exchanging gifts.

Of course, it was also the first night of Chanukah.

  • Sunday – continued the run that I began the day before heading to my MIL’s to have dinner with family.

a perfect day for a run – ran in the opposite direction on the Rail Trail and in town

 16 miles done with 4 runs and 3 rest days

This Week:

  • Monday – rest day, dinner and movie with BFF
  • Tuesday – 3 mile run, tennis, dinner  out
  • Wednesday4 mile run
  • Thursday – rest day, hair appt
  • Friday3-4 mile run, mah jongg
  • Saturday – rest day, NYE celebrating
  • Sunday –  3.5 mile race + 3 more
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?

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Runfessions – December

It’s that time again (or maybe I’m a little early.) Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

Last Runfession of 2016!!

I runfess…

Holiday celebrations have seem to have taken over my life.  Last week, it was EVERY single night!!  And it is still continuing for many more nights to come….

I could decline some of those invitations but ’tis the season…, right?

It wouldn’t be so bad if I were training and not slacking off on my runs!!!!!!!!!

I runfess…

I have forgotten how to dress for winter.  I hate to be warm so I cannot overdress.  There’s that balance between sweating and freezing.  I haven’t found it yet.

I runfess…

2016 isn’t over and I trying to figure out half marathons for 2017.  I may have even already picked one for the fall already.

Anyone running these? Any invitations??

  • Treasure Coast – March 5, 2017 – Stuart, FL
  • Shape Women’s – April 30, 2017 – NYC
  • Steel Rail – May 21, 2017 – Adams, MA
  • Wineglass – October 1, 2017 – Corning, NY
  • I need a Nov/Dec one in someplace warm!!!

I runfess…

I am reliving through texts and my wine glass our #HoLottaFun weekend.  I am hoping that we can all meet up again in 2017 to run another race.

I runfess…

I may have bought more gifts for myself than others when holiday shopping this year.

  • new running shoes & crocs in Florida (both on sale)
  • 2 tanks on sale at Old Navy
  • capris/skirt from Skirt Sports (see below:)

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I have also participated in several gift exchanges.  At one party, I won $33 in scratch off tickets (woo hoo!)and at another a pair of homemade mittens.  Still anxiously awaiting my Skirt Sports Secret Santa gift…

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Happy Running! Anything to Runfess?

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Friday Five 2.0: Holiday Races

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Holiday Races

I run the same Holiday race (Albany Last Run) every year so I’ll change this post’s topic to December Races I’ve run or would like to run:

1. Albany Last Run

Mid-December every year in Albany, NY.  The race starts off with fireworks at the Capitol building and then you run around the lights in Washington Park ending with a downhill near where you began.  Lots of costumes and holiday spirit.  This is the race that I run every year.

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2. EAU Palm Beach  Half Marathon

Beginning of December in West Palm Beach, Fl.  I ran it in 2015 and enjoyed the course and ocean views. I’d love to do it again.

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I especially liked the champagne that you receive after you cross the finish line.

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3. Panama City Beach Half Marathon

Beginning of December in Panama City Beach, Fl.  I ran it this year and enjoyed the FLAT course and gulf views. If I got invited again, this one would be one to repeat.

Free gumbo and beer at Margaritaville after the race is a nice perk.

4. Hot Chocolate Run

5k in Northampton, MA. It raises money for an organization addressing domestic violence.  I’ve never run this race but I know a few runners who have and they say good things about it.

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Of course, there’s hot chocolate after the race.

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5. First Night Saratoga 5k

New Year’s Eve in Saratoga Springs, NY. Again I have not run this race but it is very popular locally. It starts and ends on the Skidmore campus and is moderately hilly. You receive a commemorative medal at the finish.

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Afterwards you can attend the annual First Night activities in beautiful downtown Saratoga.

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Happy Running? What races do you like to run during the holidays?

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My Year (2016) in Numbers

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  • Miles – 1000+
  • Races –  43
  • Marathons – 0
  • Half Marathons – 7
  • 10 milers – 2
  • 15ks – 3
  • 8.4 milers – 1
  • 10ks – 4
  • 5 milers – 2
  • 4 milers – 0
  • 3.5 milers – 1
  • 5ks – 23
  • Mentoring races – 2 (of the 5ks)
  • Race-cations – 4 (Sarasota, FL, Vermont, NYC, Panama City Beach, FL)
  • DNS – 1
  • DNF – 0
  • Age Group Awards ~ 21
  • PRs – 1 (13.1)
  • Injuries – 0
  • New Races – 15
  • States  –  4 (NY, VT, MA, FL)
  • New States – 1 (MA)
  • Races in the rain – 5
  • Ambassadorships – 1 (Skirt Sports)
  • Running Shoes – 4 (Nike Vomero 10)

Highlights:

Although running achievements are personal. You cross the finish line on your own and your time is what you earn yourself.  However, my most memorable racing experiences this past year were those that I shared with others.

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Celebrate Life Half Marathon (& Relay) with Judy, Barbara & a whole busload of runners

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Lake George Half Marathon with Barbara

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Vermont City Marathon Relay with AJH

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Ramblefest Half Marathon with Alyssa

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Dash to the Finish 5k with the Russians, Anna, Tatiana & Julia

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Panama City Beach Half Marathon with Holly, Tricia, Wendy, Karen, Mary Beth, Marcia & Judy for the #HoLottaFun weekend

Having fun is much more important than the numbers.

And 2016 was a good year for me!!


Since it is also Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! How did your year turn out by the numbers?  What were your most memorable running experiences?

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Wednesday Word: Giving

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Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is GIVING.

Tis the season.

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Since this is a running blog, I’ll talk about what RUNNING has GIVEN to me.

  • confidence
  • strength
  • self-esteem
  • bragging rights
  • good health
  • DOMS
  • medals
  • muscular legs (slightly LOL)
  • awards
  • ugly  feet
  • shirts
  • swag
  • ambassadorships
  • excuse to eat more
  • injuries
  • free food
  • time to think
  • stress reliever
  • visits to interesting places
  • alone time
  • pretty scenery
  • race-cations
  • many new friends
  • reasons to blog
  • mentoring opportunities
  • opportunities to support charities
  • volunteer opportunities
1st in my AG

1st in my AG – Palm Beach Half

If you look at the list above, you’ll notice most of the things that RUNNING has GIVEN are good things – things that has enriched my life.

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So yes, running has given me so much that I believe it is important to GIVE back.

There are many different ways that you can do this:

  • blogging
  • mentoring a new runner
  • volunteering at a race
  • raising money for a charity
  • giving advice to other runners
  • running with a slower running friend
  • coaching a runner
  • running a race along side another runner
  • donating shirts and shoes
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GOTR

Happy Running! What has running GIVEN to you?  How have you GIVEN back?

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TOTR: My Running Year in Pictures

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Your year in pictures:

I’ve run 43 races and over 1000 miles. How can I limit myself??

But I’ll and only post one racing picture per month:

January:

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lots of free races with friends as part of the HMRRC’s Winter Series

February:

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windy and cold but I completed an awesome half marathon (Sarasota Music) in Florida while visiting friends

March:

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perfect weather for the hilliest half marathon (Celebrate Life) and a fun time on the bus road trip

April:

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another nice day for a half marathon along my favorite lake (Lake George) and with my running buddy Barbara

May:

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loved getting to see fellow blogger AJH and survived this heat cancelled marathon relay (VCM)

June:

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one of my favorite races (Adirondack Distance 10 Miler) that finishes next door to the marina where we keep our boat

July:

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not all races have had good weather but still a good time in this wet 5k (Saratoga Springs)

August:

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this 8.4 mile race was on my bucket list and happy to be able to run this hilly one and win my AG

September:

Sept 18

Another local half marathon completed on a beautiful course (Saratoga Palio) followed by free beer and bar food

October:

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Half Marathon #22 and a PR!!! Loved this race!! (Ramblefest)

November:

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sharing 3 Russian young women’s first NYC racing experience was the best! (Dash to the Finish 5k)

December:

Sharing half marathon #23 with 7 amazing ladies #holottafun

Phew! That was tough!  I could have posted at least 10 pics for each month.  I also ignored all those running experiences that were not part of a race.

Here’s just a few:

I’ve enjoyed a great 2016 and feel so fortunate to have had zero injuries and to have been able to race often and with so many wonderful runners.

Happy Running! What is your favorite memory of 2016?

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Friday Five 2.0 – Holiday Gifts

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Holiday Gifts

Here’s what I’d like.  What about you?

 1.   Gift Card for a new pair of running shoes

Does any runner have enough running shoes?

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Nike Vomero 10s – I hate the 11s so need more of these.

  2.   New Socks

I know you all love new socks!!

  3.  A Race Entry (particularly a destination one)

Some place with water views….

  4.  Some winter accessories

 

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  5.  A New GPS Watch

I still have the big clunky Garmin 205 .  What about a newer cool one?


Happy Running? What’s on your gift list this year?

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TOLT: Weather, Races, 2017, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Here’s what I’m thinking about today:

  • COLD

I know that I should expect it but last winter was so mild that I forgot how to run in the cold.

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today -0 with the wind chill

Needless to say, I am not running today or tomorrow and maybe not until Monday.

I do not own a treadmill and even if I did, I hate it!!

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This used to be my motto.  And I will get my mojo back.  I hope….

  • Races

I am done racing for 2016.  My next race is Jan 1 and that is only 3.5 miles.  That may explain my lethargic attitude to running in the cold.

I don’t need to start running over 6 miles on the weekend until Jan 15 so I guess I’m on a break.

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glad this happened already! 1000 miles for 2016.

  • 2017

I’m a planner. I will probably do most of the same local races.

In addition:

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Stuart, Fla – ALL SET!!! Anyone else???

I DID NOT get into the NYC Half lottery (Again!!!)  Boo Hoo!!

And I will be deferring my $10 entry into this one until 2018:

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But I am thinking about this one – it’s not my preferred NYC race but just maybe:

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anyone else running this one?

I am also considering this one:

Runners on the Ashuwillticook Rail Trail at the 2015 Steel Rail Half Marathon. (Photo courtesy Berkshire Running Center)

Steel Rail Half Marathon – Adams, MA – May 21, 2017

  • #HoLottaFun

I am missing my new running/blogger friends.  I know that I only spent one weekend with them but I feel like I’ve known them forever.

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Good thing for texting so we can keep in touch daily.

There’s still openings in my schedule for 2017.  Hopefully there will be another girls weekend in there.

Happy Running! What’s on your mind today?  Do you mind the cold weather?  What races are you looking forward to in 2017?

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