2025 Bacon Hill Bonanza 5k Race Recap

                 April 26, 2025 – 10:00 am

Every year, I plan to sign up for the 10k and then I chicken out.

10K

I know that the hills would be good training but… the 5k is an out and back and mostly flat.

5k – but not as flat as it looks (some rolling hills)

Then last year, I did run the 10K.

Oy! Those hills!!

So this year, I returned to the 5k. 🙂

Pre-Race Activities and Preparations:

This small race in the country has always been one of my favorite races. I have run it for the five years straight (2013-18) and enjoyed it each time. I was out of town in 2019 and it was cancelled in 2020. But I ran it again in 2021 and as a I said above, last year, I ran the 10k.

It was always well-organized and had great food – the usual food but also chili and homemade muffins & cookies (including gluten free ones).

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And there was chocolate milk, fresh from the dairy. (You know how I LOVE chocolate milk post-race.)

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Plus, I also have won a homemade pie as first in my age group every year. 28:56, 28:01, 27:54, 27:32, 27:01, 28:30. Yes, it seems that I was pretty fast but that was then and this is now.

Lately I don’t feel very fast. In fact, I was highly doubtful that I could finish under 30 minutes. I was expecting (but not in a bad way), a course PW, maybe even a 5k PW.

Packet pick-up was the night before. But since I lived so far away, I planned to pick mine up the morning of the race.

Again the weather was tricky. What to wear? I was brave the first two years and wore a skirt, a baseball cap and no gloves. It was April, right? Then the next three years, it was cold and I resorted to capris. In 2021, they moved the race to May so I was able to return to the skirt on a very hot day.

This year since the race was back in April, but (this seems to be a trend) RAIN was predicted.

No cold temps but no sun with rain and wind meant capris instead of a skirt, a jacket, arm warmers…?

Of course, I had pizza for my race carb loading (yes I carb load even for 5ks. lol)

Race Day:

The race started at 10 am which was great since it would be an hour drive from my house.

After my race breakfast of oatmeal and coffee, I left my house around 8:15 am. It was raining lightly.

I got to the race early (around 9:15 am) and found a parking spot in a MUDDY grassy field next to the church. The race started at the church in the town of Bacon Hill, a small farming town with awesome scenery. (It reminded me of Vermont.)

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some of these pics are from other years…everything still looked the same)

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So as soon as I arrived, I picked up my shirt and bib.

We were also given a ticket to enter to win the many raffle prizes.) Then I went back to my car to drop off my shirt.

I wasn’t sure that I would know anyone at this race since most of the runners that I know were running a local 10k.

Of course, it started to rain harder. There were tents and many runners waited inside the church.

But I did bump into a few runners that I knew and we hung out chatting.

There was music playing and a little over 160 runners. Much fewer than usual because there was a virtual option for both the 5k and 10kand the WEATHER.

Eventually at 9:45, they directed us to the start. No corrals and I wasn’t sure if it were chip timed so I didn’t start too far back.

I ditched my umbrella but it was raining so I kept on my jacket (with arm sleeves under it).

Miles 1-1.5

The pastor read a prayer, the church bells rang and we were off.

The 5k was an out and back. We started with the 10k runners but they looped around and then veered off onto a very hilly route.

I decided to go out fast. I always have positive splits so why try not to. Unfortunately my fast now is not what it used to be (to some I was never fast and to others, I still am fast. Remember pace is so individual.)


However, Because I am now used to only running 60-90 seconds at a time, I was out of breath very quickly. I wasn’t even able to run the whole first mile.

And although it was raining, harder and harder, it was humid.  I had to stop and rake off my jacket and tie it  around my waist.

The course wasn’t as flat as the map showed. The hills were rolling throughout but not that bad for the first half.

There used to be so many the signs along the route. Many of them were riddles. They were a nice distraction. This year, I only noticed a couple (maybe due to the rain?)

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This one was my favorite:

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My legs really protested my attempt for speed.  There were mile markers and a few scattered volunteers with umbrellas cheering on the runners. But very few spectators due to the miserable weather.

A little past the one mile marker, there was a water stop. I walked for a while (too long) here since I was thirsty. I even took of my DIY arm sleeves.

Mile 1.5-3.1:

Eventually we turned around and headed back…. I realized quickly that I had gone out too fast (and it wasn’t even fast.)  I could not keep up that pace. (I was wearing my Garmin but I never looked at it until the race was over.)

I continued running but added in lots of walks.  The wind was blowing at us now and the rain pelted my face.  My clothes and shoes were getting soggier and soggier. Although there didn’t seem to be downhills on the way out, now there appeared to be many uphills.  Yes, I walked them.

Finally there was one mile to go and I couldn’t wait to finish and get that chocolate milk. And get out of the pouring rain!!

As I approached the finish line, I sprinted as fast as I could (and stopped my watch.)

The clock said: 31:xx. A big course PW but I was happily surprised at my time (considering how much walking I did.)

Post-Race Activities

I immediately made a bee line for the chocolate milk.

There was a lot of refreshments (3 kinds of chili, pastries, fruit, etc.) More food than there were runners.  We were encouraged to take extras.

I didn’t have to wait long before they announced the raffle prize winners (not I) and the awards.

Yes, it was worth the hour drive. I won a pie!

I chose cherry over apple

I waited a bit for the rain to let up but it obviously wasn’t going to so I headed back to my car.

In past years, I ran more miles because the 10k route (though hilly) was very scenic.

And I would stop by Kings Dairy for some homemade ice cream.

Not today!

Additional Race Reflections:

Positives:

  • 5k and 10k options
  • Ample parking.
  • Well marked course.
  • Beautiful countryside scenery
  • Chocolate milk.
  • Chili and homemade goodies as post-race refreshments.
  • Super friendly volunteers.
  • Virtual option.
  • Raffle prizes.
  • Pie, ice cream gift certificate, cookies as age group awards.

Negatives:

  • Late start time.
  • RAIN!
  • Lack of speed work (my fault).

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail.

Final Stats:

But I was thrilled with my time.  But I wasn’t expecting much.  I did exactly what I had planned.  Just run. I definitely think I could have run faster. But there didn’t seem to be a reason to. When I was winded, I walked. I was just running for me (and the PIE) and because it makes me feel good to race.

All in all, I loved this race. I will definitely do it again…maybe even the 10k again.

Next Up:

Another 5k.

Happy Running! Did you run or race this past weekend? How do feel about racing in the rain?  Please share.

runner-sig

 

 

 

 


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

Weekly Run Down for 4.20.25-4.27.25: Finally a 5k (in the rain)!

Yesterday I ran a 5k. In.The.Rain.

I think it was the first one since last Fall.

Oct. 5, 2024

Last Week –

  • Sunday – 

Unfortunately the gym was closed.

The hubby & I went out to a lovely dinner with my SIL and then after dinner, we had dessert at my MIL’s with other family members.

  • Monday – Back to WFH this week so I able to go to the gym before work and get my run done at lunch..

discovered a stable nearby but boy was it windy!!

It was hard to concentrate on work since I was busy tracking the Boston marathon

Congrats to Keep On Running blogger!!

and then I met my BFF for a walk after work.

  • Tuesday – Another WFH day so I started it again at the gym…

and after work, I had a  hair appt.

  • Wednesday –  It is hard to leave when my cats like lap time in the morning…

But I did get to the gym again.

Today was the 5th week of mentoring the Training Challenge group. I always try to arrive a little early to add some running before the group arrives.

actually 4 mentors and 2 runners – crazy but we did 90:60 intervals and almost 3 miles…

  • Thursday – With a dentist appt. before work and a dinner out with my tennis friends planned for after work, that meant that I had to squeeze in my run sometime during the day. I wound up having time after my dental appt. (which happens to be near the rail trail.)

drizzly at first but then it warmed up when the sun came out and we almost have bathrooms and leaves on the tress!!

We decided on Hibachi and as always, a fun time.

  • Friday – Trying to frontload in some daily gym visits since I won’t be going for the next two weeks.

I snuck out at lunch and met a running friend for a walk (as she recently retired.)

We walked to that stable that I discovered during my Monday run

In the evening, I played mah jongg.

  • Saturday – Bacon Hill Bonanza 5k.

I’ve run this race many times in the past. I love the country atmosphere, the fresh chocolate milk and the pie (as an age group award).

With 3 half marathons in 3 months and zero speed work… I wasn’t confident in a speedy finish time (or a pie) but I was excited to do the race regardless (even though rain was predicted…)

Well, it rained all night and then it was still raining lightly when I got up.  It was an hour drive, I seriously thought that it was crazy to drive that distance to get soaked.

But I decided not to wimp out and did it along with many other crazy runners. (At least I only signed up for the 5k, not the 10k).

And it POURED but I DID WIN THAT PIE!

Of course, later in the day, the sun came out… then it rained again but finally it stopped and I was able to get out for a walk

lots of magnolias in bloom at the Pine Hollow Arboretum

Sending positive vibes to Jenny as she was running her first 50 mile race!!! I spotted these pics on FB.

  • Sunday – I plan on gym time (or the long run that didn’t happen the day before) and packing for two upcoming trips!!

This Coming Week on the Run – 

  • Monday – early train to NYC (for work), blogger meet-up, run & other assorted NYC activities
  • Tuesday – work, run?, dinner with a local friend
  • Wednesday – work, train home, finish packing
  • Thursday – early flight to Ft Myers, FL for annual Naples Tennis vacation
  • Friday – run, tennis
  • Saturday – walk, tennis
  • Sunday – Tropicool 5K

This Coming Week on the Blog – 

  • Tuesday – Bacon Hill Bonanza 5k Race Recap
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races this winter? How’s the weather? Did you watch the Boston Marathon or track any runners? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Runfessions for April 2025

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

1.I runfess…

I am pretty dedicated to my running schedule but when sickness and weather derailed my plans two Saturdays in a row, even my friend noticed and posted this in FB:

I think Darlene S. Cardillo has been hacked. Don’t think I’ve ever heard her say something like this 😀😀😀

2. I runfess…

I hate to take running breaks because it is so hard to get back on track.

3. I runfess…

I really enjoy mentoring new runners but this also affects my own running.

I plan to try to run some miles before the group meets each Wednesday at 6 pm.

4. I runfess…

Even when I complain about my slow finish times, I still enjoy the challenge of completing a half marathon.

73 completed (including a few Pandemic virtuals).

Do I go for 100? LOL.

5. I runfess…

Speaking of slow finish times, my first tw0 half marathons this year were run with paces that were may be slower than my marathon.

For the 3rd half, I wanted to finish under 2:27 and if I didn’t, I might consider running another in May. I have run this race twice already but it is on its third different course.

Profile for MountainOne Steel Rail Races

now an out and back on the bike path in MA.

Phew. No pressure now!!

Happy Running! Anything to runfess this month? Please share.

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

You are invited to the Inlinkz link party!

Click here to enter

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2025 Helderberg to Hudson Half Marathon Race Recap

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

I ran the first annual one in 2019. Due to COVID, in 2020, I ran the race virtually and in 2021, however, I ran it on a completely different course (a hilly one). I ran it again on its current course in 2022 and then in 2023, I was recovering from a broken foot so I had to skip it and volunteered at the finish line instead. But then last year, I ran it one more time.

So I signed up for 2025 Helderberg to Hudson Half Marathon as my 73rd Half Marathon for several reasons:

  • FOMO. Many of my racing/running friends were doing it.
  • It’s local. I can sleep in my own bed.
  • I am familiar with the course. I run on it often.
  • It’s a downhill course. (470 ft. elevation loss)
  • It was part 2 of a 3 race challenge.
  • I ran one just a month ago (so sorta trained.)

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on March 15 in Washington DC.

On weekdays, I tried to run 3x a week…sometimes it happened, sometimes it didn’t (and usually only 3 miles). This past week, I only ran twice since I had raced on Sunday.

And then on the weekends, I schedule my long run. This training cycle, I didn’t get the 10, 11 and 12 milers done that I had planned to do in order to prepare for this race.  Work, weather, work, weather, illness, etc…

I was counting on some muscle memory from the 13.1 miles that I completed 4 weeks prior.

Pre-Race Activities and Preparations:

Deb picked up my bib (and Barbara’s) on Friday at the race finish.

As usual I ate pizza for dinner.

I checked the weather and it looked lousy!! Snow… then rain.. and cold!

So what do I wear?

Similar to what I wore to the March 10k with an added throw away and rain poncho since the weather hasn’t improved much.

no sunglasses needed this time…

Race goals?

Also the same as usual. Finish happy with no injuries.  I have realized that having a time goal is difficult at my age. Having any expectations of a PR or even a course PR is unrealistic, as well.

thumbs up in 2019 as my 2:11 finish time qualified me for the 2020 NYC Half Marathon & Marathon.

again a successful 2:12 finish in 2022

That being said, since this race did not have the hills of DC or the heat of Florida, I was hoping to have a faster finish time than my last two half marathons … but again, anything can happen on race day.

Race Day:

Since I had run this race before, I was familiar with the start and finish logistics. But they still were tricky. There was a bus from the finish to the start (and no parking at the start). However this year, I knew when to get there and where to find nearby parking.  Over 2,000 runners had signed up for this race!!!

Well, I woke up to 35 degrees and SNOW!!

I kept my original race outfit added a throwaway jacket, rain poncho, extra pair of gloves, umbrella and dry clothes for after. I decided against bag check since we planned to park near the finish.

I met Barbara and Deb at 6:15am to carpool, We arrived around 6:30 am, found parking in the lot near the finish and then we walked to the bus.

There were so many busses and as soon as one was filled, it left.

from inside the bus

We arrived around 7:15 am and the race did not start until 8:30. (A long time to wait when it’s miserable outside!)

There were so many familiar faces.. from former running groups, training groups, other races, etc.. All arriving and seeking shelter from the weather.

It was snowing and we were freezing!!

So we waited in a dugout (trying to stay dry).

Eventually, it was time to enter the start area. I ditched my umbrella, poncho, a pair of wet gloves and my throwaway jacket.

We entered near the back and waited (in a pool of mud!!)

Here are some posted pictures of the beginning of the race:

Anyway, here’s how the race went:

Course Map:

from my Garmin

Miles 1-5:

The course started in the park and then we ran just over 2 miles on the roads of Voorheesville so runners could spread out before they got on the rail trail.

There were a few steep downhill sections but it was very crowded and slippery in places so this helped me not start out too fast.

From there, the course headed east for about 9 miles into Albany on the rail trail. If you read my blog, you may remember that this is a trail near my home and that I run on often. It was nice to only have to run on it one way…going downhill.  It was not steep and I was able to run at a comfortable pace.

The problem was that my lower back ached (from sitting at the computer ALL week?), I am used to only running for 90 seconds at a time and the snow was blowing into my eyes.

As per my plan, I walked at each water stop.  I think there were 2 in the first 3 miles. And after the first mile, I walked for a few seconds whenever I was tired.

There were clocks at each 5k (but that showed the time based on when the first runners started). However, my Garmin did notify me of my splits.  So I knew that I was running slow and in the comfortable 11ish per mile range.

My breakfast was at 5:15 am so I was getting pretty hungry.  Eventually around mile 4, I ate my first GU.

Although it was snowing/ sleeting, I was getting warm so I tied my jacket around my waist (it wasn’t waterproof anyway) and took off my wet gloves.

The great thing about a local race was the crowd support and volunteers.  Many called my name (since it was on my bib) and it was so welcome. I was surprised how many showed up in this weather!

Here are a few pictures from previous runs on this same trail when the weather was obviously nicer than today):

img_0082

IMG_7553

Miles 6-9:

So the race continued on this same trail.  The elevation felt a little steeper on this portion and my legs felt more and more tired.  Or should I say my quads were complaining from running downhill. Finally around mile 6 or 7, there was the water stop. I walked even longer than at previous ones.

At the 10k clock, it was obvious that I slowed but not much (since I had been running slow from the start).

What was nice about this race was that I knew so many of the runners.  They kept passing me by. Some just waved, others slowed and ran with me for a while. I also recognized some former work colleagues and some running friends who were not running the race and they cheered me on.

I wish that I hadn’t taken off my gloves because it seemed to be getting colder and the snow had changed to rain. (My hands were numb by the end of the race.)

I walked (too long) at the next water stop around mile 8 and ate my second GU.

another cool FB pic

More pictures from previous runs:

image


Believe or not, no blisters from those wet socks/shoes but by the 15k point, my neuroma started to throb and that continued until the end of the race. (At least I had almost 10 pain-free miles on that foot. LOL)

smiling for the photographer

Miles 10-13.1

The rail trail finally ended and we were heading into Albany. This was my least favorite apart of the course – not scenic at all – running through the city (and not the nice part) and then along a busy road.

I was toast at this point. I just wanted to be done.

A few more water stops and longer walks. One last GU.

The clock at the 20k mark indicated that surprisingly I was still having a decent race (not PR decent but faster than my last two).

The last few miles seemed endless. It was no longer downhill. In fact going to the finish line was slightly uphill.

I walked a few more times and tried as best as I could to sprint through the finish.

I saw the clock ahead and I hoped to finish under 2:30…and I did!!

Post Race Activities:

I got my medal and some water.

Barbara had finished before me but she waited. It was too cold to take any pictures.

Pictures from last year (nicer weather. sigh!):

There was FREE Ice Cream and free beer. And a band playing music, food trucks, other info booths with freebies but we were FREEZING!

We just proceeded to the refreshments…

There was the usual food box for this race and chocolate milk.

Barb and I headed back to her car where she turned on the heat, I changed into dry clothes and we waited for Deb to finish.

Then we met other running friends for a celebratory brunch.

Final Stats:

probably the most even that I’ve ever run in a half

yeah, too much walking for a downhill race..

Additional Race Reflections:

Well, again when you’re my age, you just have to show up.

2nd place!!

My finish time was way faster than my previous two half marathons this year but this course was downhill and many PRs were earned. (FL- 2:39:25, DC -3:01:03). And it was slower than last year on this same course (2:21:44)…

In 2019, I wanted a sub 2:12 finish so I would qualify for the 2020 NYC Half Marathon. And I did!!

This year, I had no glorious expectations. I just wanted to finish. And I did!

As you can see from the stats above, my lack of training caught up to me after Mile 10 (or maybe it was my foot.)

I have confirmed that downhill races aren’t as easy as you may think. Rolling hills are actually easier on the body. (We runners are never satisfied.)

My quads were sore for a day or two. No injuries. So very happy!

The Good:

  • Lots of race info emailed and on website including runner guide and spectator guide.
  • Easy packet pick-up. Neat race-related items.
  • Registration options – cheaper without a shirt or hoodie.
  • Part of a 3 race challenge
  • Free bus from the finish to the start.
  • Many porta potties at the start. Long lines but they moved quickly
  • Bag Check. Well organized before and easy pick up at the end
  • Downhill course (except for first and last 2 miles)
  • Water and Nuun stops.
  • Decent crowd support
  • Well marked course for each mile
  • Clocks at 5k, 10k, 15k, 20k
  • Very cool medal.
  • Great post race refreshments
  • Immediate electronic race results
  • PR and Finish bell
  • Free photos
  • Nearby – no transportation or hotel costs.
  • Support from friends

FB pic of the finish (Hudson R.) – not this year, obviously

The Bad:

  • The weather.
  • The boring, unscenic last 2 miles.

The Ugly:

  • Too cold to enjoy post race activities.
  • Too much time waiting in the cold before he race.

Would I recommend this race?

Yes. Yes. Yes. ARE did a fantastic job attending to every detail.  I may even do it again next year. The weather has to be better, right?

Next Up:

A few shorter races.

  • Bacon Hill Bonanza 5k – April 26
  • Tropicool 5k – May 4
  • CDPHP Workforce Challenge (3.5 m) – May 15

Happy Running!  Did you race this weekend? Do you have a big race coming up? Have yu ever run a race in such weather as this? Please share.

runner-sig

 

 

 

 

 


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

Weekly Run Down for 4.13.25-4.21.25: It was supposed to be a Quiet Week…

No races.

No travel.

Yay!

Then on Tuesday, I was told that I had to get to NYC and sub in Jamaica Queens on Wednesday and Thursday. Oy!

I had to quickly make train and hotel reservations and pack.

Oh and cancel chiro appt and dinner with former colleague on Tuesday, cancel race/mentoring on Wednesday and finally cancel a meetup with running friend up from Florida on Thursday.

On another note, did you all get on the AI Barbie bandwagon?

Ha Ha! If only I looked this good.

Last Week –

  • Sunday – A Rest Day after the half marathon the day before. I was supposed to meet up with a running friend that I hadn’t seen for in a while but she had to cancel.  Instead I got a lot done around the house as well as some errands.

Happy Passover if you celebrate

  • Monday – DAY OFF! I started at the gym and then I met the Training Challenge group for a run/walk in the afternoon.

many more runners than in my Wednesday group

Since it was so nice out, I decided to go for a mini hike up at Thacher Park…

many of the trails were closed but the water was flowing…

After because my granddaughter wouldn’t be around for Easter, I stopped by to give her a few gifts.

she loves to color…

Finally, I finished and filed my TAXES! $$$$ 😦

  • Tuesday – WFH today so after I got ready for my unscheduled work trip, I went for a short run in the neighborhood (before it started to rain.)

just a few signs of spring and warm temps…

Then I took the train to Manhattan, checked into my hotel and hopped on the subway to the upper westside to see some tulips.

just the early blooms but lovely anyway… (more pics on IG& FB)

It was so nice out that I decided to head back by walking through Central Park.

lots of runners so FOMO

As I always do, I contacted Cari and we were able to meet and have dinner together.

Finally I walked all the way back to my hotel.

Phew. What a day!

  • Wednesday – Today was the 4th week of mentoring the Training Challenge group. Instead of our normal location, we were meeting at Siena College to participate in a free 1.5 mile race.

Unfortunately I was working in NYC.

After a long day on the feet, I took the subway back to my hotel.

I wanted to run but since I visited Central Park the day before, I wasn’t sure where to go. It was chilly again and very windy so I bagged the run and was just going to meet a college friend for dinner.

Well, she had to cancel so I took the subway downtown and walked along the East River with a stop for some “pink” at Pier 15.

  • Thursday – Day 2 working in Jamaica Queens.

And afterward I headed back to my hotel and then home on the train.

  • Friday – WFH so I was able to get to the gym at lunch.

After work, I had a quick visit with the running friend that I was supposed to see on Thursday night.

Then I had rush home to clean since it was my turn to host mah jongg that evening.

  • Saturday – Long Run and Brunch. Fingers crossed that it wouldn’t rain for once on a Saturday.

So all if a sudden it was summer. I think we skipped spring. Warm and HUMID with showers on the way.

I was able to get some miles done with friends and then meet the walkers for brunch/chatting.

2 solo run/walk miles, 3 with Barbara and then 3 speed drill miles…

And it didn’t rain until we were having brunch.

  • Sunday – Easter Sunday.

The hubby and I plan to out to dinner with my SIL and then have dessert after with the rest of family at my MIL’s.

This Coming Week on the Run – 

  • Monday –  run, walk with BFF
  • Tuesday – gym, hair appt.
  • Wednesday – run, mentor the TC
  • Thursday – run, dinner with tennis friends
  • Friday – gym, mah jongg
  • Saturday – Bacon Hill Bonanza 5k + more miles
  • Sunday – gym, pack for NYC and FLORIDA!

This Coming Week on the Blog – 

  • Tuesday – Helderberg to Hudson Half Marathon Race Recap
  • Friday – Runfessions

Happy Running! Training for any big or small races this spring? How’s the weather? Any warm temps yet? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: Why I’m Not Running the NYC Marathon

Are you dreaming of running... - TCS New York City Marathon | Facebook

or 2026 NYC Marathon?

  1. Enter the lottery. (Over 200,000 applied this year and only 2% got accepted.)
  2. Run 9 NYRR races and volunteer at 1.
  3. Raise money for a charity. (There about 500 official charities.)
  4. Run an age qualifying time at a NYRR half or full marathon.
  5. Enter the lottery for a non-NYRR age qualifying marathon.
  6. Enter the lottery for the Virtual Marathon.
  7. Purchase it through an official travel agency.

I’ve qualified every year since 2019 with a NYRR half marathon time.

And I’ve been lucky enough to complete the race in 2019, 2023 & 2024.

I had a guaranteed entry again for this year, as well.

And since I didn’t run any NYRR half marathons this year (I didn’t accept my guaranteed entries for Brooklyn & NYC), I won’t have the opportunity to run the NYCM next year and not likely in the future.

IOW, it wasn’t an easy decision but I’m sure I made the right one.

Here are 5 Reasons why I didn’t accept my Guaranteed Entry to the NYCM:

1.I’ve done it THREE times already.

I’d like to travel more and/or run some different races.

2.The training is so time-consuming.

And I still work full-time.  It’s stressful trying to fit in those weekend long long runs.

3.I want to preserve my “body” and be able to run many more years. 

I mean I AM over 70. Nothing hurts and I want to keep that way.

4. It’s expensive – hotel rooms, meals, transportation, etc.

As mentioned above, with that $$, I could travel.  And I don’t have those free hotel rooms anymore.

5. I’m looking forward to being a spectator (for the first time) and supporting my 3 friends who are running it.

They’ve cheered me on and now it’s my turn to return the favor.  It should be fun.

That being said, I think everyone should run this race at least once. It is an amazing experience.

I hope you all get the chance.

2026 TCS New York City Marathon | My Next Marathon

Happy Running! Have you already run this race? Do you want to run the NYC Marathon? Have you ever entered the lottery? Please share.

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

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2025 Delmar Dash Recap

Events & Things To Do In Delmar, New York on 6th April 2025

April 6, 2025 9:00 AM

It is nice to run a race that is only 10 minutes from your house.

This is my 9th time running this race.

In 2012, I had a broken ankle so I couldn’t run it and in 2017, my back was bothering me so I didn’t run it. Then due to the Pandemic, it was cancelled in 2020 and 2021. I did run it again in 2022 and for some reason, I hadn’t run it that past two years.

Pre-Race Activities and Preparations:

It is a flat course so my times had been fairly decent:

   2022 – 46:08
2019 – 44:53(PR)
2018 – 45:09
2016 – 47:14
2015 – 45:26
2014 – 48:14
2013 – 47:39
2011 –  47:08

I may sound like a broken record but three years later, my expectations were much lower… In fact, a course PW was inevitable. I was expecting more of a 55:xx finish time.

I still didn’t feel totally recovered from my stomach virus. The weather forecast didn’t look great.

And with a half marathon the week after, I needed to be cautious and not get injured.

To save time on race day, I picked up my bib and race shirt the day before.

white? really?

Now only if spring would arrive. It was nice on Monday and Tuesday but I was too sick to run. Then it was either rainy or windy or both the rest of the week. And when it was ok to run, I was working in NYC and didn’t have the time.

It’s also always hard at this time of year to decide what to wear.  Too cold for spring clothes but I am tired of jackets and tights. And then there was rain in the forecast.

With any luck, the rain would stop by race start which was 9 am.

Race Day:

As I mentioned above, I had been suffering from an awful stomach virus and hadn’t eaten much all week.

Since I was racing, I did eat my usual: coffee and oatmeal.

I debated a long time on what to wear. In hindsight, I could have worn a skirt, compression calf sleeves, cap, and a long sleeved shirt but it was still raining when I left the house and so I decided on capris, compression calf sleeves, 2 long sleeved shirts, a beanie and gloves.

I got there early. I knew a few people doing this race so I went inside the school to look for them.

The race started on the street but ended in front of the school entrance

Because of the local half marathon being held next weekend and the lousy weather, there weren’t as many runners as usual. Probably around 120. In past years, there were usually around 300 runners.

It was a little chilly out so we all waited in the gym until the last minute.

For obvious reasons, my only hope for the race was to just to finish the 5 miles pain-free.

And maybe have a little left in the tank (if the weather cooperated) to add in some more miles. Since I had skipped so many runs, I was nervous about completing 13.1 the next weekend.

Well, the rain stopped. Woo Hoo.

We walked down the street to where the race started.

Of course waiting for the race to begin, I was cold.

I lined up with some faster runners (but lost them as soon as the race started. lol)

I forgot that they do not use chip time – just gun time for this race.  I could have lined up closer to the starting line.

I must be there somewhere… probably cut off on the right

I tried to start out fast but not too fast.  Though I never know what this is. And I probably did since my legs seemed to have zero energy today.

There was someone calling out times at each mile.  When I heard my Mile 1 time, I thought they were mistaken (9:xx)

pic from one of my weekday runs several years ago … I often run in these neighborhoods

I think I only made it a little over a mile before I started to feel sick and had to walk.

The course is about 20 turns around the neighborhoods and it is pretty flat.

But every time I tried to run, I felt dizzy and nauseous and so I just walked until the feeling passed.

There was a water stop at mile 2.5 or so and that helped… a little.

I tired with each mile but tried my best to keep it up some semblance of speed when I was running but there was so much walking.

My friends kept getting farther and farther in the distance ahead.  But I wasn’t worried at all about my time.  I just wanted to finish whiteout getting sick.

I was also pretty warm. No rain but lots of humidity and I was definitely over dressed. I took off my gloves right away and by the end, I had to take off my beanie.
And so I just walked and ran and repeated it until the finish line came into view .

I crossed the finish line just under 52 minutes.

It was not chip timed and so they just wrote down your bib number and time on the clock.

so happy to be done!!

Post Race Activities:

This race used to have more sponsors and there were raffles, giveaways and even massages.

There were still nice refreshments: soup, fruit, pastries, coffee, hot cocoa and cake.

I wasn’t the least bit hungry but grabbed some cake (which resulted in sharp stomach pains.)  Eventually I had some hot cocoa and I felt so much better.

The results were posted….

And I came in 3rd in my age group!!  Sometimes you just have to show up.

In fact, with 5 year age group awards and a small crowd, we all won!!

I waited around for the awards ceremony and I was thrilled that it was NOT a medal.  I love something usable.

Additional Race Reflections:

Positives:

    • Nearby (3 miles away from my house)
    • Organized packet pick up the day before and morning of
    • Lots of parking
    • Warm, dry place to wait before and after (middle school gym)
    • Real bathrooms
    • Well organized course, lots of course marshals
    • Tech shirt
    • Glasses as age group awards
    • Flat course
    • Well marked course
    • Free photos (coming soon)

Negatives:

    • Small turnout
    • Gun timed
    • White unisex shirt
    • I felt like crap

Final Stats:

Garmin time

A big PW but expectedly so. But not as awful I thought it would be.

Since this course is flat and near where I live, it is still one of my favorite races and I will run it again next year. I am really happy with my time (considering…)

Since I was training for a half marathon, I felt like I needed to add some miles to the legs.

So I drove to the rail trail.  Lots of runners and bikers were out on this gorgeous day.  I dragged myself through 3 more miles (with lots of walking).

That makes 8 miles for the day… and so Taper Run done!!

Would I recommend this race?

Yes. Absolutely. I hope more runners sign up next year.

Next Up?

Happy Running! How was your weekend? Any running or racing? Do you add on miles to a race to make it a long run? Please share.

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Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

Weekly Run Down for 4.6.25-4.13.25: Another Half Marathon!!

Yup, half marathon #3 for 2025!

This one is local and I’ve run it several times before.

I did have high hopes for this downhill course but that was until my training got derailed by a stomach virus…

And the WEATHER!!!!!

Last Week –

  • Sunday – Well, I actually started the week with a 5 mile race.

I had no business running it but I thought I was over that stomach flu.

Well the good news is that it stopped raining just before the race started and I came in 3rd in my age group with a big PW!!

always a treat since it is near where I live…

After a while, I felt better so I decided to add on more miles.  I had a half marathon coming up and my mileage was sorely lacking. I managed to run/walk 3 more miles for a total of 8 miles for the day.

yup, this is the route for my upcoming race…

  • Monday – Since I WFH all week, I hope to get in some gym time most days.

On my way this morning, it was snowing!! WTH.

spring is MIA

The snow didn’t last long and didn’t stick.  I was able to meet Deb after work for a short slow recovery run on the rail trail IN THE RAIN.

The rain was supposed to end but it didn’t and so we got WET!

  • Tuesday – Back to gym but my morning was too busy and so I waited until lunch time to go.

And I took a walk in the mall after work with my BFF.

  • Wednesday – Another busy work day so no gym time but after work, I went for a short run/walk before mentoring the Training Challenge group.

Today was their 3rd week and I joined the run/walk group.

it was chilly but at least the sun was out

  • Thursday – Back to the gym before work…

Stalking the forecast for Saturday’s race and it gets worse every day…

Friday Night – Rain likely before 5am, then rain and snow likely. Cloudy, with a low around 34. Northeast wind around 6 mph. Chance of precipitation is 70%. New snow accumulation of less than one inch possible.
Saturday – Rain and snow, becoming all rain after 11am. High near 42. Northeast wind 6 to 8 mph. Chance of precipitation is 80%. New precipitation amounts between a quarter and half of an inch possible.
  • Friday – Another gym morning and rest day with mah jongg in the evening.
  • Saturday – Helderberg to Hudson Half Marathon!!

Not adequately trained but it was local, a downhill course with lots of familiar faces present. So why not?

The weather!! Very tempted to bail and run it virtually on a nicer day!

Deb, Barbara and I carpooled and parked at the finish and took the bus to the start.

It was snowing when we started and raining when we finished (and I was FROZEN!)

too cold to take any pictures at the finish

But we all finished (I won 2nd in my AG) and then we met our other running friends for brunch.

  • Sunday – Rest Day!

This Coming Week on the Run – 

  • Monday –  DAY OFF, gym, run 
  • Tuesday – gym
  • Wednesday – run
  • Thursday – run
  • Friday – gym
  • Saturday – Long Run and Brunch
  • Sunday – Easter dinner with the fam

This Coming Week on the Blog – 

  • Tuesday – Delmar Dash Race Recap
  • Friday – Why I’m Not Running the NYCM

Happy Running! Training for any big or small races this winter? How’s the weather? Ever been to DC? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: Five Things I Look for in My Favorite Running Shoe

TOPOS and Only Topos

My feet matter and I can’t run/race if they hurt…so

Here are 5 Things That are Important to Me in a Running Shoe:

1.Wide Toe Box.

I have bunions!!!

A shoe with a wide toe box has been a game changer.

2. Low Heel Drop.

Less pressure on my toes and more on my heels has seemed to relieve pain from my neuroma.

Image result for Neuroma

3. Pretty Color.

Ok, I do like my clothes to match my shoes!!

4. Comfortable Cushioning.

For long runs and long races, this is key for me.

new “Auras”

5. Affordability.

I have too many shoes so I can’t afford to pay $200 for a pair and so I do look for sales, buy older models and even used ones …

from Poshmark

Happy Running! What do you look for in your favorite running shoe? Please share.

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

A Belated “Happy Blogoversary” to Me

I’ve been blogging since March 25, 2008. That was the DAY that I decided to become a runner.

Well, since then, a lot has changed but some things have not.

I’ll start with what has remained the same:

  • Blogging Goals

My goals haven’t really changed.

I blog to motivate myself to continue running, to keep track of my running and racing and to connect with others who do the same.

  • Posting

I’ve always posted several times a week and if my schedule is busy, I write those posts in advance.

  • Blogger Meetups

I have been fortunate to connect with many bloggers.

Many were local and have become my (virtual) friends even though they no longer blog or run.

Other meet-ups have been with those bloggers who do not live nearby.

13.1 miles

And some meet-ups happen more often than others.

our most recent

Our first of many

  • Race Reviews

I recap each of my races almost as soon as they are over (so I don’t forget the details. ) These recaps are mostly for myself but I have heard that others read them too.

What has changed:

  • Content

Check out my first ever blog post: http://wp.me/pel7R-3

I now post photos. It helps that I abandoned the camera and got a smartphone so it’s easier. Plus with the apps available, you can edit, make collages and be as creative as you have time for.

  • Link-ups

When I first started, there were very few. I used to write posts called Two for Tuesday, Wordless Wednesday, Three Things Thursday and Foto Friday, etc.

Now they are a bunch of fabulous link-ups. (Weekly Run Down, Tuesday Topics,  Fit Five Friday, Runfessions, Ultimate Coffee Date, etc.) These help attract readers to your blog, as well as, connect you with new blogs.

I’m even now one of the co-hosts

These link-up often suggest topics which makes it easier if you have writer’s block and don’t know what to write about.

  • Product Reviews

I used to get asked to review products pretty frequently. Not much anymore. Probably because there are so many more bloggers out there (with larger readerships than me).

last year and my first review since 2017…

  • Sponsorships

These are competitive too. But in additional to getting discounts on their products, you get connected with a wonderful network of runners who use those products.

I had at one time been an ambassador for Skirt Sports, Legend Compression, Nuun, My Soxy Feet, Zooma, FRW, Maine Marathon…

In recent years, I’ve rarely applied for any… this maybe my only one:

  • My Running

Now I don’t just run 5ks. I used to (hence the title of my blog. )

I have run 72 half marathons and many other distances including 10ks, 15ks and 10 milers.

I’ve even run the NYC Marathon 3 times.

I may be slower but I am more confident as a runner. And though, I don’t know it all, I know a lot more about running than when I started blogging.

  • Other Bloggers

I don’t follow that many blogs. I am selective. Basically because I don’t have the time.

The ones that I do read and comment on are more than fellow bloggers. They are really my virtual friends.

and sometimes you get to meet them in the flesh,

share a hotel room,

or spend a race-cation with them

I admit that after 17 years of blogging, I think about quitting. After all, what else do I have to say? And could I be using the time it takes to write posts on something more valuable?

But I rarely quit on things so you probably will have my blog to read for another 17 years…

Happy Running! How long have you been blogging? When is your blogoversary? What has changed since you started? How long do you plan to blog?

runner-sig


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs