I really believe that running outside 4x a week (so matter what) has kept all those sicknesses (COVID, RSV, Flu, Cold, etc.) away!
2. My Friends
As often as possible, I try enlist the company of a friend or two on my runs. Running alone is no fun!! And you cannot procrastinate if someone is waiting for you!!
I admit it. Food is my reward after any hike, run or race.
I enjoy racing. But if I have a race on my schedule, I will NOT skip a run or cut short a long run. I want to run well in a race but more importantly, I want to remain injury-fee.
I post 3x a week. If I don’t run, I feel like a phony since I schedule my upcoming runs or races on Sunday’s blog post and then recap them the Sunday after.
Happy Running! So what motivates YOU? Please share.
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