Monday Running Update

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Last Week: (Week 2 of HM training)

  • Monday – walk at work, 4 mile Turkey Trot training group run (@RPI)

AM walk

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week 7

  • Tuesday – walk at work, rest, tennis, dinner out after
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AM walk – still leaves on the trees

  • Wednesday – walk at work, STEM group run + (4 6 miles)
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AM walk

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2 miles run/walk + 4 more after

  • Thursday – walk at work, rest, gym, mall walk with BFF

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  • Friday-walk at work, 4 mile run, gym, mah jongg

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  • Saturday – rest, gym, packet picket up

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  • Sunday – 15K race, mah jongg dinner
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PR!!

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6th anniversary dinner

This Week: (Week 3 of HM training)

  • Monday – walk at work, 4 mile Turkey Trot training group run (@RPI)
  • Tuesday – walk at work, rest, tennis
  • Wednesday – walk at work, STEM group run + (4 miles)
  • Thursday – walk at work, 4 mile run 
  • Friday-walk at work, gym, mah jongg
  • Saturday – 5 mile Turkey Trot training group run (@Knickerbocker Arena) – my 1st Sat group run + 3 miles
  • Sunday – rest, gym, movie?

Happy Running! How is your running going?  Any races ?

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Friday Five: Staying healthy & on track during the holidays

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Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Staying healthy & on track during the holidays

1.  Bring healthy snacks to work. If you are hungry, you will be tempted to eat something unhealthy. This is what I always have in my lunch bag everyday.

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2. Walk whenever you can. That means taking the stairs rather than the elevator. Eat a quick lunch and go for a walk.  Take a walk after dinner.

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3. Sign up for a race.  If you do, you will be motivated to get out and run. Running burns calories, right?

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4. Do some kind of cross-training activity that you enjoy– work out, do yoga, pilates, zumba, play tennis or whatever you can to stay active.

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5.Get on the scale. I rarely get on the scale but I try to weigh myself more frequently during the holidays. Nothing like several lbs gained to make me lose my appetite.

Will I cheat?  Of course but I try to make them worthwhile cheats on special occasions. (I have a weakness for desserts…)

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christmas cookie exchange at work

Happy Running! How do you stay healthy & on track during the holidays?

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15K this weekend!

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This is my third time running this 15k race. It is said to be the oldest “major” 15K road race in the USA.

I was the most prepared the first time (after 3 half marathons that fall) and got a PR.

2011 – 1:36:08

Last year, I ran it also and wasn’t as successful…not sure why.

2013 – 1:42:22

This year, I am hoping for a rebound… faster than last year!!

But since this is a brand new course…who knows??

With over 2000 runners in this race, they were forced to make some changes.

It no longer starts and ends in Central Park (I will miss those fire places!!) It also starts earlier – 8:30 am

The Stockade-athon 15K course was modified in 2014 and now starts near Veterans Park in downtown Schenectady. The course travels west on State Street for 1K before entering the historic Stockade District and proceeding on a scenic bike path in Riverside Park along the Mohawk River. The course exits the Stockade District via Front Street after crossing Erie Blvd. The course then proceeds east on Nott Street past Union College before entering the historic GE Plot residential neighborhood via Lenox Ave, Douglas Rd and Rugby Rd. The course exits Rugby Road and proceeds north on Waverly Place near the 5K mark. The course turns east off Waverly and follows Grand Blvd to the city boundary with Niskayuna, then proceeds south on Dean Street to Central Parkway past 8k. After a 1K residential loop on Central Parkway, the course enters beautiful Central Park and follows a bike path around Iroquois Lake and Duck Pond before reaching its highest elevation near 12K. The final 3k is mostly downhill or flat as the course exits Central Park and proceeds west through historic Vale Cemetery and Vale Park before a final downhill section on Franklin Street to the finish at City Hall.

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Someone on FB posted this commentary of the NEW course:

In the 1st mile, after you run down State Street and turn right onto Washington Avenue, you have to make sure you’re tight to the right curb on Washington as you get to the end so you can get into the path correctly.The short road up to front Street will be tight if you’re in a crowd and then it evens out till you cross over Erie Boulevard onto Nott Street. The @1.5 mile section going up Nott Street to Lennox and then up through the GE plot crossing Wendell and up Rugby to Waverley where you hit 5k is also challenging in that it goes up and it flattens out and goes up and flattens out 3X. At the end of Waverly, the right turn onto Grand Boulevard starts another @ 1000 m climb to mile 4 at the very top. At the top of the hill The course kind’ve flattens out and it’s @400 m to a right turn to Dean Street and then another 800 m to cross Union St. From there the section where you approach Central Park then go around Central Park and into Central Park again, through 7 miles is fairly flat, with what seems like an incline going up Dean Street. After mile seven going around the duckpond, maybe in about 400 m, you start to climb over two short bumps and then a general incline to the Central Park middle school.From that point down Bradley down Brandywine through the cemetery and down through Bellpark onto Franklin is about 1.8 miles of SAST course.

I can’t tell if the course is harder or easier.  It still seems challenging.

To save time, I will pick up my bib on Saturday. It is more convenient than in the past since Fleet Feet in Albany is hosting early packet pick up.

Before the race, there will be a bag check at the YMCA in downtown Schenectady (2 blocks from the start/finish).

The Awards Ceremony will be held indoors at the GE Theater (Proctors) one block south of the race finish area.  I don’t think I’ll have to worry about an age group award.  Last year I was 24 out 29 – the speedy ladies will be there. Raffle prizes will be awarded at random to those in attendance at the award ceremony. Maybe I’ll be lucky.

Key Hall (Proctors) will be the location for refreshments, and just across the arcade hallway, runners will have access to an indoors Farmers Market.

There is also supposed to be more parking than before.

So I am pretty excited to run this race. It is local. There should be many familiar faces and I know that it will be well organized.

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Race Goals:

A: PR  (under 1:36:08)
B: Faster than last year (under 1:42:22)
C: Finish happy and healthy (hopefully without any blisters!)

15k weather

And the weather?  It will be cold….30s!! Hoping for at least dry, little wind and some sun!

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I will be cold…got a jacket & pants for before & after.

Happy Running! Any running or races planned for this weekend?

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How to avoid blisters?

not mine but this is where I get them

I have gotten blisters after 5 miles during my last two long races. And it sucks!

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Saratoga Half Marathon – July 2014

I am wearing my RunningSkirts compression socks and Brooks Adrenaline shoes.

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Perfect 10 Miler – Oct 2014

I am wearing ProCompression socks and New Balance running shoes.

So different shoes, different socks but the SAME blisters.

However, I did not get blisters during the two long races before that.

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Adirondack Distance Run – June 2014

I am wearing RunningSkirts socks and the same shoes as during the Perfect 10 Miler. But NO BLISTERS!

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Love Run – March 2014

I am wearing ProCompression socks and the same shoes as during the Saratoga Half Marathon but NO BLISTERS!

So the same shoes, same socks and NO BLISTERS!

I am thinking that maybe my shoes are fine only when they are new or that I need new insoles.

I do have 2 new pairs of Mizuno Wave Riders (which I got to test for FREE). I have been wearing them for training and short races.  I LOVE the Wave Rider 18s but they are neutral not stability shoes and I am nervous about them having enough support for a long race.

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my Wave Rider 18s at a 5K

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Wave Rider 17s 

I need to find a solution before my next Half Marathon in January.

I wore my Wave Rider 18s during my 8 mile long run last Saturday and I didn’t get any blisters.

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I think I am going to wear my Wave Rider 17s for my 15K race on Nov 9 and use something like this:

Happy Running! Have you gotten blisters?  What do you do to prevent them?

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Tuesdays on the Run: Cold Weather Running

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Cold Weather Running

I must say that I HATE the cold.  I much prefer running in the heat but living in the Northeast, the cold arrives too soon and lasts too long.

I think that about sums things up.

Layers keep you warm but remember not to dress too warmly.  If it is 20 degrees, dress for 40. The bottom layer should be breathable.  You will sweat no matter how cold it is. My middle layer is usually a fleece vest and for the outside layer, I wear a windbreaker.

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I always wear tights with a skirt over them.

Wear wool socks, gloves and a hat.  My head, hands and feet are what gets cold first.

HMRRC 15K

The infographic below is very helpful:

or use this tool that will suggest what to wear, based on the info you input – http://www.runnersworld.com/what-to-wear

If you run when it is dark, wear light colors, carry a flashlight or wear a head lamp or run where there are lights.

Running on Nisky Bike Trail

If it is snowing, wear Yak Trax, go slower and watch for icy patches.

I usually care what I wear in the warmer months. But in the winter, not so much. I try not to spend much money on winter running clothes. I wear race shirts and windbreakers.  I buy dollar store gloves and buy my tights and skirts in Walmart and Target.

The important things is to just get out and RUN!

Remember:

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Happy Running!  Do you like running during the cold weather months?

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Monday Running Updates

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Last Week: (Week 1 of HM training)

  • Monday – OFF from work, rest, visit to a boating friend on the way home, 4 mile group run

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  • Tuesday – walk at work, rest, gym (busy day at work)
  • Wednesday – walk at work, 3 mile at lunch, bowling with tennis friends

AM walk – indoors – rain!

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during lunch – rain!

bowling is definitely not my sport

bowling is definitely not my sport

  • Thursday – walk at work, 2 mile run at work, hair appt

during lunch – actually only ran 2 miles

  • Friday-walk at work, STEM group run + (3 miles)

AM walk – brrr

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group run/walk + added more after

  • Saturday – proctor MPREs at work, 8 mile run, shopping, dinner out
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cold & windy but got it done before the rain

  • Sunday – rest, 8 mile run, gym, nails,movie

the hubby wanted to see this

This Week: (Week 2 of HM training)

  • Monday – walk at work, 4 mile Turkey Trot training group run (@RPI)
  • Tuesday – walk at work, rest, tennis
  • Wednesday – walk at work, STEM group run + (4 miles)
  • Thursday – walk at work, rest, gym,  mall walk with BFF
  • Friday-walk at work, 4 mile run, mah jongg
  • Saturday – rest, gym, packet picket up
  • Sunday – 15K race, mah jongg dinner

Happy Running! How is your running going?  Any races ?

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October Recap

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October Goals:

  • Run 3-4 times each week. YES!
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after work in the park

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after work on the rail trail

  • Walk once a day while at work. Yes, most days.
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in the morning around work

Or

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afternoon in the park

  • Participate in Turkey Trot Training Group Runs at least once a week. YES!

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  • Complete my 5k races with under 10 min/mile pace. YES! Both!
5K - 27:47

Apple Run 5K – 27:47

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Falling Leaves 5K – 27:46

  • Complete a 10K race. YES! and a PR!
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Great Pumpkin Challenge – 58:28

  • Complete a 10 mile race. YES! and a PR!
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1:38:45

  • Do long runs on the weekend. Yes, post races.
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post race run on the towpath byway

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post race

  • Run at least 75 miles. YES! 92.5! (The highest monthly miles since March!)

October 2014

  • Go to the gym twice a week. At least once a week.

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  • Finish knitting hat #2. YES!

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  • Spend time with my mentee & her sons. YES!

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What else?

  • I went to NYC with my tennis friends.
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ate out and saw a show – Kinky Boots

  • I started volunteering with the STEM running group (Couch to 5K program for women who are victims of domestic violence)

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  • I went to NYC for a Nice College Reunion.

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  • I visited Grounds for Sculpture in NJ

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  • I went bowling & out for pizza with my tennis friends.

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november

  • Run 3-4 times each week.
  • Walk once a day while at work.
  • Participate in Turkey Trot Training Group Runs at least once a week.
  • Volunteer in the STEM training runs once a week.
  • Complete my 5k races with under 10 min/mile pace (if I run any.)
  • Complete a 10K race.
  • Complete a 15K race.
  • Do long runs on the weekend in preparation for half marathon #10
  • Run at least 80 miles
  • Go to the gym at least once a week.
  • Start knitting hat #3

Happy Running! How was your October?  Anything special planned for November?

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