Mother’s Day Giveaway

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As a SkirtSports Ambassador, I am happy to offer my readers this amazing giveaway:

A BASIC LEVEL entry to the Skirt 13er/10k/5K Local or Virtual!

The beauty with all Skirt Sports races, the registrant not only receives their race packet including Finisher’s Skirt (or bra or top depending on race), race #, and sponsor swag but ALSO a gift certificate to spend right away on the Skirt Sports website, in the boutique or at an expo attended by Skirt!

The runner can run the 13er, 10k, or 5k and can use this entry for the local race on June 14th or run it virtually on the same day.

So here are the details for this giveaway:

Basic Entry ($85) which includes:
$50 gift certificate
Race #
Finisher’s Skirt (Don’t Sweat It Collection pull over skirt)


Sponsor swag

Click HERE to enter!

The giveaway ends at midnight on May 10, 2015.

Good luck!

Happy Running!

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#REALwomenmove Campaign

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are launching the #REALwomenmove campaign TODAY

Who are SkirtSports?

We are the only women’s fitness brand that showcases the REAL side of women. We inspire and motivate real women of all body types, activity levels, backgrounds, ages, and with a wide range of challenges and goals. We celebrate her accomplishments, no matter how big or small. It’s not just about women of all sizes, but about women in all stages of life, using running and fitness as a way to help herself be … better. It’s about knowing that you are not alone and you are perfect the way you are.

Who is #REALwomenmove Real women?

  • Real bodies
  • Real inspiration
  • She is proud of who she is
  • She is confident
  • She does not judge other women
  • She is comfortable in her own body
  • She accepts and loves herself as she is
  • An active life is important to her health and happiness

What does #REALwomenmove do?

  1. SETS AN EXAMPLE that women of all shapes, sizes, fitness levels, ages, lifestyle choices and abilities can be active.
  2. EMPOWERS WOMEN to make fitness a priority despite their busy, demanding lives and daily challenges.
  3. GIVES BACK to women who are breaking their own barriers in their quest to live an active life.
  • For every 5000 #REALwomenmove hashtags, Skirt Sports will donate a “Get Started Kit” to a deserving woman.
  • Nominations: Women will submit their stories or nominate their friends by submitting their friends’ stories through a “Submit your #REALwomenmove story” link on ss.com.
  • “Get Started Kit” will include: Bra, Top, Bottom, socks, headwear and possibly 3rd party products.

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I hope ALL my readers will take part in this campaign.

For more information, visit the SkirtSports web site.

Happy Running! What does “real women move” mean to you?

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Asbury Half Marathon Race Report

Yup, I raced where Bruce Springsteen used to play!

And no, he wasn’t in town. 😦

As I mentioned in a previous post, my college buddy lives in NJ and for the 2nd time, I planned a visit around a race.

The race started at 8:30 am. Not knowing the area,  I left my friend’s house at 6 am. I arrived in Asbury Park around 7 am and found parking easily in a lot next to:

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where Bruce used to play

From there I walked to Convention Center to pick up my bib. And of course, passed many closer places to park. But that was ok.

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very organized..there were real restrooms but no bag check

I had been stalking the weather for the past week.  It went from 40 degrees, windy and rain to 75 degrees and sunny.  I was giddy with excitement to run in the sunshine along the boardwalk with views of the Atlantic ocean.  But as they say “Careful what you wish for.”  More about that later.

So when I arrived it was in the 50s, sunny and no wind.

I had time to kill so I walked around a little before it was time to meet Kim and Jessica, fellow SkirtSports ambassadors.

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Then I walked to the Berkeley Hotel to meet them.  It wasn’t too far away. Kim and I took photos and waited for Jessica.

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wearing our new skirts

When it looked like she wouldn’t be coming, we started walking to the start line.  And then she called out names.

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all together

Kim & Jess headed to the restrooms and I made my way to the start since I had already used them when I was in the Convention Center.

They were about 3000 racers total for the 5k, marathon relay and the half but only about 1600 in the half.

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I lined up near the front but not too close and chatted with a couple about races, etc.

As I’ve mentioned,  I wasn’t very confident about this race. My training was just not up to par….cold weather, short races on the weekends, vacation in California, etc.  Nevertheless, I planned to give it my best shot but also try not to overdo and get injured. (I still have 2 more half marathons to run in the next 2 months.) But of course, I really wanted a good finish time.  Who doesn’t?

My usual half marathon plan is to walk through all the water stations which means at least every 2 miles and eat a GU at every 4 miles.

I am not a runner that can run the whole 13.1 miles.  I have a problem running 3.1 miles without stopping.  I have decent speed (for my age) but I do WALK.

Soon we were off. Starting in the front means everyone is passing you by.  But that was fine, I was determined to start slow and keep my pace around 10 minute miles.

As you can see from the map, we left the start and ran for a mile and then ran back to the start before heading north.

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By the time the race started, it was in the 60s and probably approaching 70.  But it felt warmer because of the sun.  Quite a contrast from what I have been running in.  It was even warmer than during my Florida half marathon.

After that race where I had blisters for the second half, I have been wearing 2 pairs of socks – one compression and one thin regular.  I haven’t had any blisters since.

Well, it didn’t work this time.  Before we reached mile 1, I started getting a blister on the ball of my left foot.  It was difficult to not run on it and every step made it feel worse. Then, I got a burning pain on the top of my right ankle. Nice.

I was still determined to forget the pain and keep up a decent pace and look at the views. We passed amazing houses and it was lovely.

thumbs up for the cameraman early in the race

I also made sure that I kept hydrated. (Maybe I should carry water?) I stopped for water at mile 1 and mile 2 and then we ran along the ocean (but on the road and sidewalks) until around mile 6 where we turned around. (They played Bruce Springsteen’s Born to Run – very cool.)

I was trying to stay positive but it is very hard to run when your feet hurt.

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I walked again at mile 4 and took a Gu and then again at mile 6. Each mile, I was running (or more like shuffling) slower.

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We passed the start and again. I took another Gu. (They actually gave some at the water stop.)

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The crowd support was great especially since the rest of the race (miles 8-13) would be run on the boardwalk.

I was looking forward to running on the boardwalk. Well, not anymore.  It hurt my feet…a lot!!!

And the craziest part and we did this twice was running through the soft sand for about 6 feet.  Everyone was complaining.  It was really hard to keep your footing.  I and almost everyone had to stop and walk.

I hate to keep whining but I thought I would never get to the mile 11 turn around.

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But I did and I took my last Gu at mile 12.

That’s a fake smile!

Then I literally dragged myself to the finish, walking more and more often.

here I come!!

I did sprint, at least, through the finish line.

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Done!!

I grabbed my medal and limped around in a daze. (Believe it or not, the TV cameras caught me.)

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I took some water  (The bananas were already gone) and walked toward the beach.  I took off my shoes and socks and ran into the water.

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The warm sand felt good but the water was freezing.  Ice baths are supposed to help but it made my toes cramp so I left.

The strange part was that  I was never out of breath and my legs were never tired during the race. My feet just HURT!!

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Now I headed into the Convention Center.  There was an expo (the usual stuff).  I picked up my race shirt and got some food.

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long sleeved tech shirt

All they had was potato salad, pasta salad and macaroni salad.  I had some but it didn’t really hit the spot.  What happened to bagels, fruit, etc?

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I sat for a while and chatted with a lady who had completed her 2nd half and discussed the race.

Then I decided to drag my achy feet to find something else to eat.

I walked in town a little and then back to the boardwalk and settled for a Nathan’s hot dog and some chocolate milk. I sat on a bench looking at the ocean.

It was so beautiful! I had never run a race on the ocean, so I can check that off my list! (The closest I had gotten was along the Intercoastal in West Palm Beach, Florida.)

I was annoyed with myself that I let the pain get the best of me.  I ran a race on a beautiful sunny day (at this point it was in the 80s) and I didn’t enjoy it.

Anyway, here are the gory details:

mile 1 – 9:18
mile 2 – 9:38
mile 3 – 9:26
mile 4 – 9:53
mile 5 – 10:35
mile 6 – 10:40
mile 7 – 10:48
mile 8 – 11:19
mile 9 – 11:30
mile 10 – 11:07
mile 11 – 12:02
mile 12 – 11:43
mile 13 – 11:03
.2 – 8:58

positive splits and the blister/boardwalk blues

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9th in my AG

I knew after mile 6 that I couldn’t PR so I just stopped trying to run fast through the pain. Running is such a mind game.

So how did I do on my GOALS?

A. PR (finish under 2:09:40) – NO

B. Win an Age Group Award  – NO

C. Finish Faster than my previous PR (under 2:18:33 ) – NO

D. Finish under 2 1/2 hours – YES!!!

E. Finish happy & uninjured 🙂 and wearing a medal – Got the Medal.

After my last half marathon, I was on a runner high until… well until this one.  I know I have to get past it.  It’s only a race and I did run 13.1 miles…

I knew my string of PRs had to end…

Well, at least the rest of the weekend went well.  I had a fabulous time with my college buddy and her husband.

Saturday night, we went to a potluck dinner and house concert.  The music and food were great.

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she was a great sport despite just having had shoulder surgery

Sunday morning we went for a long walk around her neighborhood.

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yes, I am still wearing running shoes – this is Ivanka Trump’s sister-in-law’s house

Then we drove into NYC and saw a show.

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Later that night, her hubby cooked us an amazing dinner.

Yes, Life is good!

Happy Running! Anyone have a race experience similar to mine? How did you get past it?

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Friday Five: Brands to Love

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Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Brands to Love

Here are the 5 Brands that I Love:

1. Mizuno for shoes

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Running shoe brands…I’ve tried them all and at one time or another have loved them.  Currently I love Mizuno.

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2RunningSkirts and SkirtSports for skirts

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my latest RunningSkirts skirt

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another one

I only run in skirts and wear quite a few different brands… I usually buy what’s on sale. If I had a choice,  I would buy them from Runningskirts and SkirtSports. I love the length of their skirts and the 2 pockets.

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my newest SkirtSports capris

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and SkirtSports skirt

3. ProCompression for socks

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My ankles love compression socks.  I also wear different brands but ProCompression has lots of colors and they are often on sale. (Yes, price does matter.) And they are tight enough to work but not impossible to put on.

Stockadeathon

4.  Champion for running clothes

Thank you Target for carrying this brand.  I have their hats, socks, jackets, shirts, skirts, tights…. You can’t beat them for the price.

love this jacket, hat, skirt and tights – all Champion

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love this tank, skirt and hat

5.  GU for fuel

Fuel is as important as clothes in running a race.  GU has gotten me through all my long runs and long races.  It gives me energy. They have a variety of flavors and some without caffeine.  They don’t upset my stomach.

my favorite flavors

Happy Running! What brands do you love??

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261 Fearless

Each month, one of my responsibilities as a Skirt Sports Ambassador Captain is to post on a particular topic.

This month it’s:

  • “261” and honoring the anniversary of Kathrine Switzer; the first woman to officially run the Boston Marathon

or

  • Women conquering barriers

I wrote a post recently about women conquering barriers HERE – AGE being the barrier.

I can’t tell you how many times, I have heard women say:

  • I’m too old to run.
  • I used to run when I was younger…
  • I can’t run fast, I’m too old.
  • A half marathon at my age?
  • I don’t want to wreck my knees.
  • I don’t want to wind up needing a hip replaced.
  • Won’t you get arthritis?
  • Etc. etc etc

If you run, you know that none of this is true. There are so many runners at my age and older. Some are still fast and some are not.  It doesn’t matter. They are out there running and enjoying life.

I met Joan Benoit Samuelson several years ago.  She is so nice. She is still running marathons and she is still fast.

Kathrine Switzer is “fearless”ly still running at almost 70 years old.

You can read more about 261 Fearless on her site here.

So everyone be “FEARLESS” and run until …..

Don’t let your age be a barrier to fitness.

Happy Running!

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Half Marathon #12

In case you are a new reader of my blog, here is a summary of my previous 11 half marathons:

1. My first and BEST was the Naples Half Marathon in January of 2011.  My goal was just to finish and I did in 2:28:27  (gun time, no chip timing).

2. I immediately registered for the 1st annual Lake George Half Marathon in April of that year.  Unfortunately, I had to run in sleet & freezing rain for 13.1 miles & without my Garmin. My time was 2:22:39 (gun time, no chip timing) and a PR until this year.

3. Out with strained Achilles for 6 weeks during the summer of 2011 delayed my training for the Adirondack Half Marathon  (so I walked the 2nd half of the race.) I finished in 2:44:59. It was still fun because I was running it with lots of friends.

I see the finish line!

4. Again impulsively, I decided to sign up for the inaugural Fall Foliage Half Marathon as a training run.  This was my hilliest half but I finished in 2:32:50.

my 4th Half Marathon 10-23-11

5. My goal race of that year was the Santa Clarita Half Marathon that I was running with a friend in California.  This time it only poured for half the race and I finished with a disappointing 2:30:12.

After 5 half marathons in 2011, there were NONE in 2012.

6. My next Half Marathon, the First Watch Half Marathon in Sarasota, Fla came in 2013 16 months after serious ankle surgery and 5 months after a foot stress fracture.  I was just glad to be running again. The course was beautiful, my friends were waiting at the end and I was happy with my 2:33:59 time.

Sarasota Half Marathon

7. The Mohawk-Hudson Half Marathon in the fall of 2013 was supposed to be the one where I would be seriously training and hopefully get a PR. Then I broke my foot. With a late start to my training and my weekly miles not what I would have liked, again this half marathon was just “I’ll be happy to finish.” So I did in 2:24:14. I enjoyed it since it was my first half where I slept in my own bed the night before.

Mohawk Hudson Half Marathon

8. For the Love Run Half Marathon in the Spring of 2014, I was injury-free for the whole training but I trained during an awfully cold, snowy winter.  Despite running in monsoon rains, I managed to PR at 2:22:35. I made new running friends and we had fun during our weekend in “wet” Philly.

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9. Last summer, after running a 10 mile race, I impulsively registered for the Saratoga Springs Half Marathon.  This taught me to never run one in the summer.  It was very humid & I felt sick so I struggled to a 2:26:00 finish.

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10. Impromptu and free. I registered for the Hangover Half Marathon and ran it as a training run on a cold, windy, lonely, boring course. And it was my fastest at 2:18:33.  Go figure?

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11.  Training in frigid temps and running in Florida I thought would give me problems but the stars were aligned and I had the BEST.HALF.EVER in West Palm Beach. Beautiful weather, awesome scenery, a big PR and age group win. I sprinted to a 2:09:40 finish.

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Now for #12. This winter was the coldest I’ve ever run in…sub-zero day after sub-zero day. Not ideal for training in addition to quite a few short March races and a trip to California which interfered with my long runs.

Nevertheless, I am super excited for this race.

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here we are in October when I visited her for a race..

I will be visiting my college buddy, Andrea who lives about an hour north. (This time unfortunately she will have just had shoulder surgery so it won’t the best time to visit.)

The Daily Burn, an online fitness training web site just named the best half marathons across the country. In New Jersey that designation goes to the Asbury Park Half Marathon.

According to Emily Faherty, the article’s author describing the Asbury Park Half, “This flat and fast race is in the land of Bruce Springsteen, with local icon Tillie as its funny-faced mascot. You’ll run through the small area beach towns, along the historic boardwalk and finish with the “RunAPalooza” post-race party.”

view during most of the race

This race should be scenic and a good time. Fingers crossed for NO rain!

Here are my lofty goals:

Goals:

A. PR (finish under 2:09:40)

B. Win an Age Group Award 

C. Finish Faster than my previous PR (under 2:18:33 )

D. Finish under 2 1/2 hours

E. Finish happy & uninjured 🙂 and wearing this medal:

And what will I wear?

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SkirtSports skirt, the top will either be a tank, short or long sleeve (depending on the temps), procompression socks, Mizuno shoes

Happy Running! Anyone else running this race?

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My Running Favorites and a Spring Run

Talented Darlin’ Rae tagged me to answer some questions about running:

1) Location: Trail, Road, or Indoors?

Definitely roads.  That’s what I run on most often.  I particularly like to run in parks and on bike paths where there is no traffic. I think trails are scenic but I am clumsy so I have to run slow.  And I really do not enjoy the treadmill AT ALL.

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2) Time of Day: Morning, Noon, or Evening?

If I didn’t work, it would be morning.  I run better in the morning because I have more energy. When it’s warm, I sometimes drag myself out of bed and run before work. But I do work and it’s cold and dark in the morning and so it’s in the evening that I choose to run.

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3) Weather: Sunshine, Mild or Hot?

I love sunshine. I prefer hot to cold but MILD is ideal with no humidity and no wind.

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4) Fuel: Before, After, and sometimes during?

Before a run, if it is morning,  I usually have oatmeal. After work, I eat a protein bar. If I am running long, I bring GU with me. Afterwards, I love to have chocolate milk.

5) Accessories: Music, Watch & More?

Sometimes I run with music but lately, it’s been just my thoughts. I always bring my iPhone and use the Nike+ app for distance. In a race, I use my Garmin 205 for time & pace.

the phone in my future

6) Rewards: Food, Wine, or …?

It depends on the time of day. But I often use a Starbucks frappuccino or soft ice cream as a reward.

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7) Type of run: Long, tempo, intervals, hill repeats, progression, or recovery/easy?

I love easy runs. That’s what I do usually. When I am training, I do long runs on the weekend.  Occasionally I run intervals and then I use the track.

running on the track at work

I’m supposed to tag 7 people to answer these questions, so here you go Masters Bloggers:

Today spring finally arrived. (Too bad it wasn’t here yesterday for my race.)

As I mentioned yesterday, I bailed on my post-race run because it was just too damn cold and windy.

Today the weather was perfect so I invited myself on the last 5 miles of my friend Judy’s long run.

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We agreed on the Corning Bike path for a change of pace.

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There were lots of bikers and runners but still a very peaceful place to run.

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We have a different style but it seems to work.  She runs at a steady slower pace so when I want to speed up, I stop and take pictures and then run to catch up.

I ran about 5.5 miles and felt great.  I could  have run more but then again, I need to have my legs fresh for my half marathon in 6 days.  And I have my running group tomorrow night.

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After we were done, we walked back to a scenic part of the trail so Judy could take pics of me wearing my new SkirtSports skirt.  As an Ambassador, I needed one wearing their clothes.

I think Judy did great.  I am undecided.  I still may use one of my older race ones.

Happy Running! If you’re not tagged, pick a question to answer in the comments! Which pic of me would you choose?

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2015 Bacon Hill Bonanza 5K Race Report

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I was very tempted to sign up for 10K instead of the 5k.  They were both the same price and I needed to run 8 miles before my half marathon next weekend.

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Then I remembered the hills of the second half of the 10K and that the 5k was an out and back and would be mostly flat.

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So I kept my decision to run the 5k and then planned to run 5 miles after.

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at last year’s race (sunny & no wind)

I ran this race last year and loved it. They had great food – the usual food but also chili and homemade muffins & cookies (including gluten free ones).

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And there was chocolate milk, fresh from the dairy.

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Plus, I won a homemade apple pie as first in my age group.

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The race started at 10 am which was good since it would be an hour minute drive from my house.

Again the weather was tricky. What to wear? It was cool in the morning (low 40s) but cloudy and very very windy.  I opted for a long sleeve shirt, skirt & compression socks. I brought a jacket, just in case. I am so tired of wearing tights and layers that I’d rather be cold.

I got to the race early and found a parking spot in a field next to the church.  The race started at the church  in the town of Bacon Hill, a small farming town with awesome scenery. (It reminded me of Vermont.)

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It was more chilly than I thought.  It was in the 30s with the windchill and the gusts were at least 40 mph.

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got a nice gender-specific tech shirt with no advertising on it

I decided to keep my jacket on and I was still cold.  I wished that I had worn tights and gloves.

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I didn’t think I would know anyone at this run since last year, I hung out with Holly who was in the Turkey Trot training group and now the FRW training group but she had to work this year and couldn’t race.

But I did bump into someone that I recognized probably from another race.  Some also recognized me because she used to read my blog.  How cool is that.  She is also a SkirtSports ambassador.  We chatted about that and local races.

Soon it was time for the race to start. The pastor read a prayer, the church bells rang and we were off.

The 5k was an out and back.  The 10k veered to the right and supposed had hills and breath taking views.

I decided to go out fast.  I always have positive splits so why try not to.  It isn’t as flat as the map shows.  The hills are rolling throughout but not that bad. Even I could run up them.

I loved all the signs along the route.

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This one as my favorite:14002247934_c17e330207_z

The wind was a killer.  I was freezing and the gusts made it worse. There were volunteers on the course calling out times. I occasionally glanced down at my Garmin to make sure I was running in the low 9’s. Eventually we turned around and headed back… I was hoping that the wind would be at my back.  But no, it was still blowing and making me miserable.

I stopped for water and walked for a while.  Not because I was thirsty but because I was was out of breath.  I never seemed to get into my groove. I guess I need to do more speed drills.

I thought I had gotten a second wind but then again, I was winded and stopped to walk again during the last mile.

I knew at this point, there would be no PR.  That was fine because I wasn’t expecting one.

As I approached the finish line, I realized that I could still finish under 28 minutes, Unfortunately I had no gas left and I barely made it.  My Gamin said: 27:57!!  So I was pleased.

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I immediately made a bee line for the chocolate milk.  Boy was it good.  I had at least 2 cups.

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They had the same great food (chili, muffins, cookies, fruit) as last year plus a vegetarian dish and pizza.. I sampled it all! YUM!

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They also were selling chicken dinners for $6.  So tempting.

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Eventually they posted the results…Mine was 28:01.  That’s ok.  I knew that I really crossed under 28 minutes.

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Even though I added a heavier jacket, I was still freezing.

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And they gave out the men’s awards first. Finally they called the women’s awards.

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57 out of 182

And I won a pie again!!! (Love my age group!)

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I put the pie in my car and planned on running 5 more miles.  But I was so chilled, I couldn’t bear to hit the wind again even though this area is so nice to run in.  Tomorrow is another day.  Hopefully the weather will be more cooperative.

All in all, I loved this race.  I will definitely do it again…maybe even the 10K.

Goals:

Goal A: PR (under 27:11)
Goal B: Course PR (under 28:56)
Goal C: Under 30 minutes.

B & C.

and my other goals:

Keep Calm

and

  • Stay healthy.
  • Have fun.
  • Run 5 more miles after the race.
  • Win an Age Group award.
  • Run a course PR
  • Keep all miles under 10 minute pace.

All except running 5 more miles after.

Splits:

mile 1- 8:50
mile 2 – 9:17 (long walk)
mile 3 –  9:01 (short walk)
.1 – 7:55

I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! Are you running or racing this weekend?

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“Older” Women Move

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Yes, we do.

 Take a lesson from 91 year old marathoner Hariette Thompson.

And Anne Garrett, who at age 80 set a Half Marathon record and then at 81, set a 5K record.

There’s also 99 year old Ida Keeling who sprinted to a 100m World record.

According to this NYTimes article:

Men, as might be expected, get slower as they age. At a recent five-kilometer race in Pine Beach, N.J., which drew nearly 1,000 runners, the fastest man was 24 years old and the men’s times increased with each five-year age group.

But the women were different — their times were all over the place with older women beating younger women in almost every age category.”

But with average runners, he said, older women may be faster because, oddly enough, they are trying harder than younger women and discovering for the first time what they are capable of.

Most middle-aged women grew up when track and cross-country teams were for men only. Some of those women, who had no opportunity to race when they were young, are just learning to be athletes and are running faster than younger women who may not care as much.

Have you read Margaret Webb’s book, Older, Faster, Stronger?

According to Joe Friel in his book, Fast After 50:

Aging doesn’t mean runners have to stop racing. It also doesn’t mean they have to slow down. High intensity workouts and strength training could be the keys to staying competitive. 

Now let’s get personal.

I started running at age 55.  I happily finished my first 5k at 37:36. At age 61, I PRed with a time of 27:11 and I plan to improve on that this year!

Biggest Loser 5K Run Walk

I ran my first Half Marathon at age 57. My finish time was 2:28:27. My most recent half marathon time was 2:09:40.

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Yes, we “older women” move!!

Stockadeathon 15K

imageHappy Running! Do you have examples of older women who move?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #10)

  • Monday – 4 mile group run with FRW training group
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my back ached… I ran with the slowest ladies and that was tough. 15 miles in 2 days= too much

  • Tuesday – rest, tennis
  • Wednesday – 4 mile run

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  • Thursday – 4 mile run  rest, gym after work
  • Friday- rest, 3 mile run at lunch, Passover seder with the mah jongg ladies
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lunch time run in spring-like weather

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Passover seder with the mah jongg gang

  • Saturday –  12 mile long run – may start with FRW training group and then add some more rest (50 mph wind gusts – no way), day with my mentee and her sons
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Easter egg hunt & playing on the playground – it was cold!!

  • Sunday –  rest, 12 mile long run, Easter dinner with the fam
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4 solo & 8 with Judy on the Nisky bike path

This Week:  (AP Half Marathon Training week #11)

  • Monday – 4 mile group run with FRW training group
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
  • Thursday – 4 mile run 
  • Friday- rest, mah jongg
  • Saturday –  5K race + 5 more miles
  • Sunday –  rest

Happy Running! How is your running going?  Any races ?

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