Three Things Thursday Dilemma

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In this case, it is THREE RUNS. (Sound familiar?)

I have 3 choices AGAIN this Saturday. (Sunday I am going to Schroon River with the mah jongg ladies.)

1. The first is a 5K race on Saturday morning. I have done it twice before (2010 & 2009). There is a big hill at the beginning & small ones throughout. The race course is NOT scenic (around the neighborhood & a main road.) It is only a 5K so I would have to do my long run on Monday. but it is nearby and I would have time to go up to the lake afterward to go boating.

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Sept. 28, 2013 – 10 am

2. The second one is a 5K race on Saturday evening. It is in Lake George and the first time for this race. Lake George is VERY HILLY. It is only a 5K so I would have to do my long run on Monday.  But I could go boating during the day and do the race after. It sounds like a really cool fun race & it is followed by fireworks.  It is scenic (but it will be dark). However, this race would be more fun if I ran it with someone else or had spectators (not sure if my hubby & friends would come watch.)

flashligh5k

3. The third choice is to just get my 12 mile long run out of the way and not do a race.  After the run, I could head up to the lake. On Monday the forecast is for rain so I could stay over in Schroon River and run a scenic short one there.

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12 miles on the FLAT Nisky bike trail

So which one will I choose???

Most likely #1. Hopefully next year, I will do the Flashlight 5K.

I love racing. I am hoping that the rain will hold off until the afternoon on Monday for my long run. I plan to run the 5K quickly and head up to the lake for my LAST boating outing of the year.

My goals for the race are:  remain uninjured, finish under 31 minutes, win a AG award, and most of all, have fun.

crossing the finish line

at the Race for Hope in 2010 ( a skinnier me)

Happy Running! Do you race when you are training for a half marathon?

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What I Am Loving (Wednesday)

I haven’t done this since February so I thought I’d do it again.

Well, they stopped selling my Chocolate Cream of Wheat and only one store still sells my Liberte Mediterranee yogurt 😦

Here are some new ones:

1. BISCOFF SPREAD

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I HATE peanut butter (Well, I’ve never eaten it) but this was in my race goodie bag at the Sarasota Half Marathon.  It took me awhile to try it but it’s great.  It has:

  • All-natural ingredients
  • No artifical color or preservatives
  • 0 grams trans fat per serving and 0 cholesterol
  • Non-GMO ingredients
  • No Nuts

It’s basically crushed biscoff cookies, butter, cinnamon, brown sugar. Probably has loads of calories so I just spread a little on a bagel for  a pre- or post run snack.

2. ANYTHING PUMPKIN

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p bagels

Ok, pop tarts are not real food but sometimes I just need something sweet and I don’t have time to bake. And Thomas bagels?? Well, someone from Long Island knows that these are not real bagels but they stay fresh for a long time (yeah, lots of chemicals) and they give me that daily carb fix. (I even eat them plain they are so soft and chewy.)

3. MY NEW RACING BELT

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I holds more than my other one (a black Spi Belt).  I need something to hold my car key and my phone (It has a big & a small pouch). It doesn’t move around when I run.  It also holds your race bib.  I hate to put safety pins through my clothes and can never pin it straight anyway.

4. RUNNING BOOKS

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Not non-fiction running books but fiction ones that has a runner in it as part of the plot. I post more titles another Wednesday.

5. GEL NAILS

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I hate fake nails but I want my nails to look good and not keep breaking.  Hence GEL.  I get a French manicure. That way, I get let them go for over a month before anyone notices. Caution, once you start (like hair dye), you won’t be able to go back to normal nails & polish.

What are you loving right now? Blog about 5 things that you are loving right now. Comment here with the link to your post!

Happy Running! Ever try any of my above favorites?

Tuesday Running Update

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Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – 3 or 4 miles before  after work
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Delmar Rail Trail

  • Wednesday – rest, movie
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a silly movie

  • Thursday – 4 3 miles after work on the track (200 x 200 repeats – my version of speed work)
  • Friday – rest, 2 mile walk at work
  • Saturday – 10K race + 5 miles
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Helper’s Fund 5K – a PR and 2nd in my AG award

  • Sunday – rest

This Week:

  • Monday – 4 miles
  • Tuesday – tennis
  • Wednesday – 3 miles
  • Thursday – 3 miles
  • Friday – rest
  • Saturday – boating, 5K night race or 5k am race
  • Sunday – mah jongg at Schroon River house
  • Monday – DAY OFF -long run of 12 miles

Happy Running! How is your running going? Any upcoming races?

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Soup(er) Sunday

This was the first weekend since the beginning of May where neither my hubby or went boating on Lake George.

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Sorry – it was to windy to go out 😦

My hubby went to play tennis and I played Suzy Homemaker.

I put out our fall flags and then went to a local farm to buy some mums, a pumpkin and some freshly picked apples (I had wanted to go pick them but my mentee & my hubby were busy  & it’s no fun alone.)  Then I went to the grocery store to buy fixings for two homemade soups.  The cool temps just made me want soup.

I’ll say this up front: I like to cook but I rarely do cook.  I prepare something to eat but I wouldn’t call it cooking.  Since the kids are gone and my hubby could care less what he eats, my priorities are pretty selfish – work, running, friends, tennis, mah jongg, etc.

First I made your basic chicken soup – water, a whole chicken, carrots, celery, spices & noodles later.

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Then, I made vegetable beef soup. I got lazy on this one – stew beef, frozen vegetables, frozen potatoes, organic beef broth, spices, barley later.

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Well, I hope my hubby enjoys those soups.  Who knows when I will get motivated again to make another homemade meal.

After work this week, I plan to make an apple pie with those apples. (Warm homemade apple pie with vanilla ice cream is one of my favorite desserts.)

a picture of my pie from last year

The weather so far looks good for next weekend.

There will be NO COOKING – just racing, boating …

and  mah jongg at the Schroon River house.

Happy Running!  Do you cook often?

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Helper’s Fund 10K Race Report

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Unfortunately, my friend who owns a house in Chestertown had someone staying there (her son on his honeymoon) so I couldn’t stay there last night as I did last year.

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imagine…the honeymooners got preference over me!

So I got up early this morning and headed up North.

It was cloudy, chilly, breezy and very HUMID. At least it wasn’t raining. As I drove, the sky brightened.

I wore my new running skirt & compression socks.  I opted for short sleeves but brought a jacket & a long sleeved shirt, just in case.

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I parked in the Grand Union parking lot and walked across the street to get my racing packet.

a previous year’s start

This was a small community race – about 200 in the 5K and less than 100 in the 10K. I got there early enough to use the real restrooms and chat with some runners.

Both the 5k and 10K runners start together and then separate.  There was no timing mat at the start so I tried to stand not too far back.

I started with the lady was chatting with but soon realized that she was slower than me (there were only a few others that slow.)

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me at the beginning

As I mentioned the course is hilly…real hilly.

I wasn’t gunning for a PR so I just took it slow.

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I ran until the first hill and then walked up it and the others as well as through the water stops. Besides the hills, this was a beautiful course.  You ran through the back roads and it would have been awesome if the foliage was at peak.

Around mile 3, you ran into the 5k runners but actually it was the ones who were walking.  Then you separated again.

I finished the first 5k around 33 minutes.  I was pleased considering how much I walked.  I could have pushed myself but I am used to running on FLAT roads and I didn’t want another injury.  Besides, I wanted to add 5 miles to my run after the race.

Around mile 4, when I was walking, a runner caught up to me and we started chatting.  This was the only boring part of the course – a LONG uphill on a main road.  I ran because she was and she thanked me for getting her through it.  (She also thought we were in the same age group.  She was 45 & I 60. Made me feel good.)

Eventually the hills got steeper and I let her go ahead.  But I stayed behind her and finished right behind her.

I stopped at all the water stops but I had no fuel and I definitely needed it around mile 5.  But I gathered my strength and finished strong.

 

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I wasn’t last and finished at: 1:06:10 which was a PR by over 2 minutes.  This is my 3rd 10K.  The 1st was while I was recovering from my broken ankle and the 2nd was last winter on a pretty flat course.

happy to see the finish line

happy to see the finish line

I was pleased.  My 2nd half of the race was about the same as the first and I know that I can do better.

My Splits:

  • mile 1 – 9:56 
  • mile 2 – 10:37
  • mile 3 – 11:41 – water stop
  • mile 4 – 10:59
  • mile 5 – 11:41 – water stop
  • mile 6 – 10:50
  •         .2 –   7:42
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pic from FB

I had some refreshments (all home-made – cookies, fritters, breads, bagels, etc) and stuck around for awards (and it took forever) since there was a chance because last year, there was NO ONE in my age group.

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Actually there were 2 this year so I came in 2nd.  Hooray for AG awards.

race swag

race swag

I had planned to run 4.8 more miles today.  Boy, did I not feel like it.

I told myself that my reward would be lunch in Schroon Lake and maybe a cool purchase at the Expo.

I drove to familiar territory – near my friend’s house and parked my car. I ran/walked 5 more miles admiring the scenery.

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As you can see, the leaves are still pretty green.  My run was painful…my feet & back ached but I got it done.

When I was done, I drove to Schroon Lake.  There were marathoners and half marathoners everywhere.

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I went to the expo but only bought some energy gels and a race belt. (I saw many familiar faces from the race I just did.  In fact, the women who won the 10K was going to be running the marathon tomorrow.)

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it has 2 pouches, holds 4 gels and your bib

Then I ate at my favorite restaurant  a French creperie.

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apples, walnuts, raisins & maple cream – yum!

On the way home, I stopped at our marina but no one was out on their boats – TOO WINDY!  And then at my friend’s house in Lake George (her hubby just had back surgery.).

A long full day.  The highlight was my race, of course.

I think I made the right decision about the race.  I love scenic courses,  The weather turned out to be great (just a little windy but there was hazy sunshine all day and NO RAIN!) I had a PR and got an award plus got in my miles.

Happy Running! How was your weekend?  Any running or racing?

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My Fall Race Schedule

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I love racing.

September:

malta5k

Sept 7

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Sept 28, 2013 (that’s me with my mouth open LOL)

October:

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5K
Oct 5

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13.1
Oct 13

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Oct 19 in Lake George

November:

15K  Nov 10

15K
Nov 10

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5K
Thanksgiving Day

December:

Dec 14

Dec 14

There may be even more…

Happy Running! Are you racing a lot in the fall?

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Three Things Thursday

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In this case, it is THREE RACES.

I have 3 races that I can do this weekend.

1.  The first is on Friday night.  I have done it twice before (2010 & 2009) and it is flat. The race course is NOT scenic (highway and rundown apts.) It is only a 5K so I would have to do my long run on Sunday.

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Sept. 20, 2013

2.  The second one is on Saturday morning.   It is in Chestertown (1.5 hrs away) and I did the 5K last year.  It is VERY HILLY. It is a 5K or a 10K so I could add miles to the 10K and get in my long run. it is scenic and I could go to nearby Schroon Lake to go to the expo for the Adirondack marathon. I would have Friday night for mah jongg and Sunday free to go boating. (The weather forecast is iffy too 😦 )

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3. The third one is on Sunday morning.  It is nearby and flat.  I did the 5K several years ago. I could do the 10K and add miles to get in a long run. The course of the 10k is 2 loops of the 5k and not too interesting.

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Sept 22, 2013

So which one will I choose???

Most likely #2.  Why do something something close & flat where the weather is nice??

I love a challenge. I am hoping that the rain will hold off until the afternoon. I plan to run a nice slow race and add additional scenic miles to complete 11 miles for the day.

happy to be racing

a goofy picture from last year’s race

My goals for the race are: to finish, walk up the hills, remain uninjured and of course, have fun.

Happy Running! What factors do you consider when picking a race?

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What I’m Reading Wednesday

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I read daily (usually before falling asleep at night) and even more during the summer months while boating. I love to get book recommendations so I thought I’d try this this week.  I may just post monthly.  I also am just listing ones that I would recommend.

Here are some of the books that I have read lately:

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From Goodreads:

Five years ago, while William Rees was still recovering from his stint as a Revolutionary War soldier, his beloved wife died. Devastated, Will Rees left his son, David, in his sister’s care, fled his Maine farm, and struck out for a tough but emotionally empty life as a traveling weaver. Now, upon returning unexpectedly to his farm, Rees discovers that David has been treated like a serf for years and finally ran away to join a secluded religious sect—the Shakers.

Overwhelmed by guilt and hoping to reconcile with his son, Rees immediately follows David to the Shaker community. But when a young Shaker woman is brutally murdered shortly after Rees’s arrival, Rees finds himself launched into a complicated investigation where the bodies keep multiplying, a tangled web of family connections casts suspicion on everyone, and the beautiful woman on the edge of the Shaker community might be hiding troubling ties to the victims. It quickly becomes clear that in solving Sister Chastity’s murder, Rees may well expose some of the Shaker community’s darkest secrets, not to mention endanger his own life.

This wasn’t a great book but it really kept my interest.  I liked reading about the Shaker traditions and I really like mysteries. In fact, I just got another book out of the library by this author.

atmeFrom Goodreads:

Khaled Hosseini, the #1 New York Times–bestselling author of The Kite Runner and A Thousand Splendid Suns, has written a new novel about how we love, how we take care of one another, and how the choices we make resonate through generations. 

In this tale revolving around not just parents and children but brothers and sisters, cousins and caretakers, Hosseini explores the many ways in which families nurture, wound, betray, honor, and sacrifice for one another; and how often we are surprised by the actions of those closest to us, at the times that matter most.

Although, it was not as good as his first two books, he is definitely a great storyteller.  I love the way he weaves all the characters together. And it will make you cry.

cdFrom Goodreads:

In early-twentieth-century Korea, Najin Han, the privileged daughter of a calligrapher, longs to choose her own destiny. Smart and headstrong, she is encouraged by her mother—but her stern father is determined to maintain tradition, especially as the Japanese steadily gain control of his beloved country. When he seeks to marry Najin into an aristocratic family, her mother defies generations of obedient wives and instead sends her to serve in the king’s court as a companion to a young princess. But the king is soon assassinated, and the centuries-old dynastic culture comes to its end.

In the shadow of the dying monarchy, Najin begins a journey through increasing oppression that will forever change her world. As she desperately seeks to continue her education, will the unexpected love she finds along the way be enough to sustain her through the violence and subjugation her country continues to face? reads:

I like reading about other cultures so I did enjoy this one (but not as much as Snow flower and the Secret Fan) . It started slowly but I found the Korean culture (that I knew nothing about) fascinating.

khFrom Goodreads:

When a white servant girl violates the order of plantation society, she unleashes a tragedy that exposes the worst and best in the people she has come to call her family. Orphaned while onboard ship from Ireland, seven-year-old Lavinia arrives on the steps of a tobacco plantation where she is to live and work with the slaves of the kitchen house. Under the care of Belle, the master’s illegitimate daughter, Lavinia becomes deeply bonded to her adopted family, though she is set apart from them by her white skin. 

Eventually, Lavinia is accepted into the world of the big house, where the master is absent and the mistress battles opium addiction. Lavinia finds herself perilously straddling two very different worlds. When she is forced to make a choice, loyalties are brought into question, dangerous truths are laid bare, and lives are put at risk.

Another historical fiction novel. At first I thought it would be like The Help (which I did like) but it was a quite different story. I loved how it showed that the slaves and the white people’s lives parallelled one another throughout the whole book.

Lone-Wolf-400From Goodreads:

On an icy winter night, a terrible accident forces a family divided to come together and make a fateful decision. Cara, once protected by her father, Luke, is tormented by a secret that nobody knows. Her brother, Edward, has secrets of his own. He has kept them hidden, but now they may come to light, and if they do, Cara will be devastated. Their mother, Georgie, was never able to compete with her ex-husband’s obsessions, and now, his fate hangs in the balance and in the hands of her children. With conflicting motivations and emotions, what will this family decide? And will they be able to live with that decision, after the truth has been revealed? What happens when the hope that should sustain a family is the very thing tearing it apart?

I have read tons of Jodi Piccoult novels.  They are usually a fast read and are always depressing…someone is dying of something.  So I took a break and then someone recommended this one.  In addition to learning a lot about how wolves live, I really got caught up in the characters of this story and their complex relationships.

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From Goodreads

The Rope Walk brings us the dazzling story of a pivotal summer in the life of Alice, a redheaded tomboy and motherless girl who is beloved and protected by her five older brothers and her widower father, a professor of Shakespeare. On Memorial Day, at her tenth birthday party in the garden of her Vermont village home, Alice meets two people unlike any she’s known before. Theo is a mixed-race New York City kid visiting his white grandparents for the summer. Kenneth is a cosmopolitan artist with AIDS who has come home to convalesce with his middle-aged sister. Alice and Theo form an instant bond and, almost as quickly, find themselves drawn into the orbit of the magisterial Kenneth. When the children begin a daily routine of reading aloud to the artist, who is losing his eyesight, they discover the journals of Lewis and Clark and decide to embark on their own wilderness adventure: they plan and secretly build a “rope walk” through the woods for Kenneth and in the process learn the first of many hard truths about the way adults see the world, no matter that they are often wrong.

I highly recommend reading this book.  it was slow getting started but I am glad that I stuck with it. I enjoy stories that have such an incongruous mix of people involved as well as thought provoking themes.

scFrom Goodreads:

Alaska, 1920: a brutal place to homestead, and especially tough for recent arrivals Jack and Mabel. Childless, they are drifting apart–he breaking under the weight of the work of the farm; she crumbling from loneliness and despair. In a moment of levity during the season’s first snowfall, they build a child out of snow. The next morning the snow child is gone–but they glimpse a young, blonde-haired girl running through the trees. This little girl, who calls herself Faina, seems to be a child of the woods. She hunts with a red fox at her side, skims lightly across the snow, and somehow survives alone in the Alaskan wilderness. As Jack and Mabel struggle to understand this child who could have stepped from the pages of a fairy tale, they come to love her as their own daughter. But in this beautiful, violent place things are rarely as they appear, and what they eventually learn about Faina will transform all of them.

Such a beautiful story…a fairytale for adults.  It was mysterious, magical and moving all at the same time. Loved it!

sf&sf From Goodreads:

In nineteenth-century China, in a remote Hunan county, a girl named Lily, at the tender age of seven, is paired with a laotong, “old same,” in an emotional match that will last a lifetime. The laotong, Snow Flower, introduces herself by sending Lily a silk fan on which she’s painted a poem in nu shu, a unique language that Chinese women created in order to communicate in secret, away from the influence of men. As the years pass, Lily and Snow Flower send messages on fans, compose stories on handkerchiefs, reaching out of isolation to share their hopes, dreams, and accomplishments. Together, they endure the agony of foot-binding, and reflect upon their arranged marriages, shared loneliness, and the joys and tragedies of motherhood. The two find solace, developing a bond that keeps their spirits alive. But when a misunderstanding arises, their deep friendship suddenly threatens to tear apart.

Another book about a different culture – this time China.  I found their customs of foot-binding horrifying and fascinating at the same time.  At its core, it is a great story about love and friendship.

TheInterestings.rFrom Goodreads:

The summer that Nixon resigns, six teenagers at a summer camp for the arts become inseparable. Decades later the bond remains powerful, but so much else has changed. In The Interestings, Wolitzer follows these characters from the height of youth through middle age, as their talents, fortunes, and degrees of satisfaction diverge.

The kind of creativity that is rewarded at age fifteen is not always enough to propel someone through life at age thirty; not everyone can sustain, in adulthood, what seemed so special in adolescence. Jules Jacobson, an aspiring comic actress, eventually resigns herself to a more practical occupation and lifestyle. Her friend Jonah, a gifted musician, stops playing the guitar and becomes an engineer. But Ethan and Ash, Jules’s now-married best friends, become shockingly successful—true to their initial artistic dreams, with the wealth and access that allow those dreams to keep expanding. The friendships endure and even prosper, but also underscore the differences in their fates, in what their talents have become and the shapes their lives have taken.

This was probably my least favorite book.  I didn’t like how the book went back and forth in the characters’ lives.  I also thought them very strange rather than “interesting.”  But I kept reading and as the book went on, I got more involved in the characters and liked it more.

aoad

From Goodreads:

Nuri is a young boy when his mother dies. It seems that nothing will fill the emptiness that her strange death leaves behind in the Cairo apartment he shares with his father. Until they meet Mona, sitting in her yellow swimsuit by the pool of the Magda Marina hotel. As soon as Nuri sees her, the rest of the world vanishes. But it is Nuri’s father with whom Mona falls in love and whom she eventually marries. And their happiness consumes Nuri to the point where he wishes his father would disappear.

Nuri will, however, soon regret what he wished for. His father, long a dissident in exile from his homeland, is taken under mysterious circumstances. And, as the world that Nuri and his stepmother share is shattered by events beyond their control, they begin to realize how little they knew about the man they both loved.

A quick read. It wasn’t riveting but there’s is a lot mystery which is never completely explained. I found it well written and the characters intriguing.  I found out later that it is semi-autobiographical.

Happy Running! Yes I do read running books.  Have you read any of these?  What did you think?  Any good books to recommend?

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TRU

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Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – tennis, 1 mile walk at work
  • Wednesday – 3 HOT SWEATY miles before work, 1 mile walk at work
  • Thursday – 4 3 sweaty miles before work, 1 mile walk at work
  • Friday – rest
  • Saturday – long run of 10 miles
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Nisky bike path

  • Sunday – boating & a 5 mile hike

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This Week:

  • Monday – tennis
  • Tuesday – 3 or 4 miles before work
  • Wednesday – rest, movie
  • Thursday – 4 miles after work
  • Friday – rest
  • Saturday – 10K race + ?? miles (weather depending)
  • Sunday – boating hopefully

Happy Running! How is your running going? Any upcoming races?

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Long Run and More Boating

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Thankfully the weather has cooled down. I decided even if I am going to walk 13.1 miles, I need to do at least 10 miles on Saturday.

The question was where? I like interesting scenery so my neighborhood is out. There was a regatta going on on the Hudson so there may be no parking at the Corning Bike Trail. So I decided on the Nisky Bike Trail.

This was my first real long run. I did a 3 on a Sat and 5 on a Sun. Last weekend, I did 3 and then 7 later. But 10 continuous miles means water and fuel.

I stopped off at Fleet Feet and bought some caffeine-free gels (I usually use Gu but I wanted to try some others.)

Then I headed for the bike trail. It was cool, breezy and cloudy. I almost wore a jacket but thought better of it.

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just realized that this is part of the Mohawk towpath that I did last week – stop#7

I ran about 2.5 miles to Lock 7. I walked around and took some pics. When we had a smaller boat, we used to take it there and go waterskiing on the Mohawk.

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lock 7

Then I ran back and stopped at my car to get water and some gel (tried Clif Shot vanilla).

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look blue skies

Now I headed in the other direction and the sun actually came out for a while. Another 2.5 miles before turning around.

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10 miles with my new socks

I didn’t run the whole way. I walked when I got tired. I actually walked less the second half. It took me close to 2 hours and that was my plan.

I didn’t think I had it in me. First double digit run since last March. I may actually be able to do this half marathon.

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flag near the parking lot had me thinking of 9/11

Boating season goes on until our Marina closes Oct 13. (yes, that’s the day of my half. gulp!) so Sunday we drove up to the lake.

It was not very warm or sunny but nice enough. We decided to go to Commission Point to hike and BBQ and relax.

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not many boats on the lake

The guys stayed behind while Chris & I set out for our hike.  We wanted to go as far as Shelving Rock and maybe find the waterfalls.

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Chris posing for a pic

Our hike was interrupted by an apparent dead end.

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It looked to be illegal to go any farther.  So we turned back?  No way.  We crawled under the fence and continued.

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I am glad we did.  We saw some interesting things, stone walls, bridges, barns, huge houses (one even had tennis courts)  and it was fun to be walking in the “forbidden zone.”

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Eventually we came to the end and would have to crawl through another fence but we saw another sign “Beware of the Dog.”  We decided that we should head back quickly (in case there was a dog.)  Anyway, no dog citing and we returned to our site.

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We cooked hamburgers and chatted until our friends had to leave.

My hubby and I stayed a little longer.  I took advantage of the view to finish a book.

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Happy Running! How was your weekend?

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