October Recap

Still running and still healthy! YAY!

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OCTOBER GOALS:

  • RUN (regularly)!!! YES
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in the neighborhood before work

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rail trail runs

post race run in the park

park runs

  • Do not overdo and listen to my body…REST when necessary!! YES, 3-4 days each week.
  • Start daily planks! NOT EXACTLY.  I did a few.
  • Attend a yoga class! YES, I went to 2…it’s a start!
  • Complete a half marathon. YES!!! Mohawk Hudson River Half Marathon.

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  • Run at least 2 other races. YES!! Race for the Cure 5K and Monster Scramble 10K.
Race for Cure 5K

Race for Cure 5K

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Monster Scramble 10K

  • Continue running longer on the weekend. YES!!

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    Nisky Bike Path for long runs

  • Run at least 50 miles this month. YES!! 70!
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back to healthy running

Unfortunately boating season on Lake George ended.  But we had quite a few good fall weekends.

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It was also a theatre month. I went to NYC to see Matilda on Broadway and saw Les Miserables TWICE locally.

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October was also a month for eating out in restaurants. I usually do not eat out much. But this month I ate out quite an inordinate number of times and in new restaurants:

  • Helsinki in Hudson, NY

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  • Barrettas in Warrensburg, NY
  • Smiths in Cohoes, NY
  • Glass House Tavern in NYC
  • The View in Lake George
  • Milanos in Latham (3x)
  • Recovery Room in Albany
  • Hidden Cafe in Delmar
  • Caseys in Rensselaer, NY (this one was not new)
  • Burger King (not new obviously)

I am playing tennis on a regular basis since I am in 2 half contracts. So, it is no longer a goal. This month I played 6 times!! I find it more a social thing.  I like the ladies I play with but it is doubles so not that much of a workout.  However, I am sometimes annoyed that I have to schedule my running around it.  So far, I haven’t done both in one day.

Now that boating and half marathon training is done, I was able to get together with my mentee, Amanda and her sons. We went on our annual excursion to Ellms Family Farm.

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november

NOVEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Start daily planks!
  • Attend 2 yoga classes!
  • Complete a 15k race.
  • Run at least one other race.
  • Continue running longer on the weekends.
  • Run a new route.
  • Run at least 50 miles this month.

Happy Running! How was your October? Anything exciting planned for November?

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Running Updates on Tuesday

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Last Week:

  • Monday – 2 mile walk, Chili/Dessert Cook Off at work, tennis after work
6 different chilis and 4 desserts to sample

6 different chilis and 4 desserts to sample

  • Tuesday – tennis after work
  • Wednesday – 3 miles before work, dinner out with a friend
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am run in the neighborhood

  • Thursday – workshop, lunch out, 3 miles after work
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run in the Crossings

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the Crossings and new shoes

  • Friday – REST, mah jongg at my house
  • Saturday – 7 miles
cold windy run on the Corning Bike Path

cold windy run on the Corning Bike Path

  • Sunday – REST, day at Ellms farms with my mentee & her sons

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This Week:

  • Monday – lunch out, 3 miles after work
  • Tuesday – tennis
  • Wednesday – 3 miles before work, dinner and movie out with friends
  • Thursday – lunch out, 3-4 miles after work or before work pumpkin-icon
  • Friday – REST
  • Saturday – day in NYC, ??? miles?, walk on the Highline

The Highline…always wanted to go here!!

it’s the day before the NYC Marathon…maybe I’ll bump into a famous runner…this is about as close to running it as I’ll ever get!!

  • Sunday – 8 miles?
  • Monday – DAY OFF (run if I didn’t get my long run done on Sunday.)

Happy Running! How is your running going? Any upcoming races? Ever run in NYC?

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Love to Run?

Yes, I do and guess what I did today??

I made an impromptu decision and registered for another race.

While running up a hill during the Helper’s Fund 10K, I chatted with a runner named Heidi.  We then became friends on Facebook and she encouraged me to register for this race.  The lowest price deadline was today so I had no time to think about it.

Hence, I will be running a half marathon in Philly on March 30, 2014!  Yikes! (At least Heidi registered too.)

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ABOUT:

Philadelphia introduces The Love Run. The City’s newest, premiere Spring half marathon. Your love of running combined with all the great sights and sounds you love about Philadelphia.

NON TRADITIONAL PERKS:

  • VANITY (TAGS) BIBS
    Always wanted a vanity tag? Now you can have it. Put your message on your bib whether it’s your nickname, a cause or your name (boring). That’s the spirit!
  • COMMEMORATIVE COFFEE MUG
    Every finisher gets a celebratory coffee mug, filled with some sweet treats, to be used at the Finish Line Coffee & Hot Chocolate Bar. “I LOVE to finish”
  • FREE RACE PHOTOS
    Now that’s enough to make anyone smile.

TRADITIONAL PERKS:

  • Superior performance technical shirt
  • Unique Finish Medal
  • Free Training Plans
  • Finish line party featuring our new Coffee & Hot Chocolate Bar

My tentative plan is to fly out early Saturday, March 29 and fly back late Sunday, March 30. This destination race is just a race…no vacation!

Now I will be motivated to train in the COLD winter NE weather.

Happy Running!  Anyone want to join me?

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Mentoring and a Day on the Farm

For 5 1/2 years, I have been mentoring Amanda. (I got paired up with her in a program (that has since lost funding) called Mentors & Moms. Unfortunately, with working and running & other social things, I haven’t had the time to see her as much as I’d like.

Recently Amanda has been depressed.  She cannot work her job as a EMT (because of the hours) and is working in store for minimum wage. She just broke up with her boyfriend (and baby daddy) whom she had been with for 3 years.  She is all alone trying to survive and take care of her 2 sons.   (Richard is almost 7 yrs old & in first grade, Matthew is 2.)

Every fall we go to Ellms Family Farm which has a lot of things to do for kids – games, rides, mazes, etc. So today was the date we settled on.  Unfortunately the weather wasn’t as nice as the past few weekends. (I selfishly gave my weekends to running and boating 😦 )

In fact, it was downright COLD!!! And windy and cloudy and it even sprinkled at times.  But we made the best of it. We went on every ride and in every maze.  We had lunch and bought pumpkins.

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Eventually when we couldn’t stand the cold anymore, we headed for the mall.  We walked around,  I bought the kids new sneakers. Then we had dinner at Burger King.

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we all felt like this at the end.

We all had fun and I really need to spend more time with them.  (However, she already found a new guy. I actually like this one, though).

Happy Running!

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What Happened to Indian Summer?

Brrrrrrrrrrrrrr!

Last weekend, I was dressed like this:

done!

Today I pulled out my capris, fleece vest, windbreaker, fleece headband and gloves.

I am trying to still do longish runs on the weekend. So I headed for the Corning Preserve where I finished my half marathon 2 weeks ago.

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and sweating in a tank top

It was very windy and in the 40’s.  Since I ran 6 miles last weekend, the plan was for 7 today.  3.5 out and then back.  The path which is usually full of runners and bikers was pretty empty.  Too cold!!!

I wore my new Brooks and I was cruising on the way out.  On the way back, it was a different story.  Walk…run…walk…run.  Blech but I was running into the wind.

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7 cold, windy miles done!

Well, I better get used to this weather.  It’s just going to get colder!

Happy Running!  Do you like running in the cold weather?

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Foto Friday

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Here are some FALL photos:

The Delmar Rail Trail:

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Christmas tree decorated with leaves?

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full moon

Lake George:

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leaving the marina

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at West Dollar Island

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at Commission Point

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looking back at the marina

Schroon River:

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I have gotten pretty lazy.  I only take pictures with my iPhone.  It is easier than carrying a camera (especially while running) and quicker to upload to Instagram or Facebook or this blog.

Of course, a camera does take better quality pictures.

Happy Running! Do you take photos with your phone or with a camera?

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Taking a Race Break

Check this out:

Yes, that has been my recent racing schedule.  I had a drought due to a broken foot this summer so I made up for it.

I need to do a long run of 7 miles but though I was tempted …NO RACE this weekend or next weekend!

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Can I? Without a race on the weekend??

Next race is in 2 weeks – a 15K.  Then a 5k on Thanksgiving Day and a 5K in December.

Happy Running! Do you race often?  Are you still motivated to run when you are not training for a race?

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What I’m Reading Wednesday

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Taking a break from Running Books …

From Goodreads:

At the edge of the continent, Crosby, Maine, may seem like nowhere, but seen through this brilliant writer’s eyes, it’s in essence the whole world, and the lives that are lived there are filled with all of the grand human drama–desire, despair, jealousy, hope, and love.

At times stern, at other times patient, at times perceptive, at other times in sad denial, Olive Kitteridge, a retired schoolteacher, deplores the changes in her little town and in the world at large, but she doesn’t always recognize the changes in those around her: a lounge musician haunted by a past romance: a former student who has lost the will to live: Olive’s own adult child, who feels tyrannized by her irrational sensitivities; and Henry, who finds his loyalty to his marriage both a blessing and a curse.

As the townspeople grapple with their problems, mild and dire, Olive is brought to a deeper understanding of herself and her life–sometimes painfully, but always with ruthless honesty. Olive Kitteridge offers profound insights into the human condition–its conflicts, its tragedies and joys, and the endurance it requires

From Goodreads:

In June of 1989 Paul McLeod, a newspaper publisher and recent widower, travels to Greece, where he falls for a young American artist and reflects on the complicated truth about his marriage. 

Six years later, again in June, Paul’s death draws his three grown sons and their families back to their ancestral home. Fenno, the eldest, a wry, introspective gay man, narrates the events of this unforeseen reunion. Far from his straitlaced expatriate life as a bookseller in Greenwich Village, Fenno is stunned by a series of revelations that threaten his carefully crafted defenses. 

Four years farther on, in yet another June, a chance meeting on the Long Island shore brings Fenno together with Fern Olitsky, the artist who once captivated his father. Now pregnant, Fern must weigh her guilt about the past against her wishes for the future and decide what family means to her.

From Goodreads:

Libby Day was seven when her mother and two sisters were murdered in “The Satan Sacrifice of Kinnakee, Kansas.” As her family lay dying, little Libby fled their tiny farmhouse into the freezing January snow. She lost some fingers and toes, but she survived–and famously testified that her fifteen-year-old brother, Ben, was the killer. Twenty-five years later, Ben sits in prison, and troubled Libby lives off the dregs of a trust created by well-wishers who’ve long forgotten her.

The Kill Club is a macabre secret society obsessed with notorious crimes. When they locate Libby and pump her for details–proof they hope may free Ben–Libby hatches a plan to profit off her tragic history. For a fee, she’ll reconnect with the players from that night and report her findings to the club… and maybe she’ll admit her testimony wasn’t so solid after all.

As Libby’s search takes her from shabby Missouri strip clubs to abandoned Oklahoma tourist towns, the narrative flashes back to January 2, 1985. The events of that day are relayed through the eyes of Libby’s doomed family members–including Ben, a loner whose rage over his shiftless father and their failing farm have driven him into a disturbing friendship with the new girl in town. Piece by piece, the unimaginable truth emerges, and Libby finds herself right back where she started–on the run from a killer

The top two were a little slow but eventually you got drawn into the characters. I love mysteries so I enjoyed the 3rd one the most (though it was not as good as Gone Girl.)

Happy Running! Have you read any of these? What did you think? Any good books to recommend?

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Tuesday Running Update

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Last Week:

  • Monday – REST, 2 miles walked at work,  mall walk with BFF after work
  • Tuesday – 3 miles walked at work, tennis after work, dinner out after tennis
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park during lunch walk

  • Wednesday – 2 mile walk at work, 2 miles after work, YOGA
  • Thursday – 2 mile walk at work,  4 miles after work on the rail trail

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  • Friday – 4 mile walk at work, REST, mah jongg in the evening
  • Saturday – 10K race, hanging out with hubby & friends, dinner out
done!

Monster Scramble 10K

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ride to the top of Prospect Mountain

  • Sunday –  spectating at a Duathlon, 2.75 mile run during it
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AJH crossing the finish line

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running along the Mohawk Towpath Byway

This Week:

  • Monday – tennis
  • Tuesday – tennis
  • Wednesday – 3 miles before work, dinner out with a friend
  • Thursday – 3 or 4 miles after work
  • Friday – REST
  • Saturday – 7 miles
  • Sunday – REST, day at Ellms farms with my mentee & her sons

Happy Running! How is your running going? Any upcoming races? Do you like running in the cooler weather? (I miss summer already.)

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