My Bucket List Runs

Yup, I hope to run in New York City!!

Thanks to Competitor Magazine, here are 5 routes that are recommended:

1. Central Park
Best for…escaping the city streets
Located literally in the middle of Manhattan, Central Park is a mecca for runners, cyclists and walkers alike. You could do a short, 1.58-mile run on the packed-dirt reservoir, complete the longer, hillier 6-mile paved loop around the park or try anything in between. Either way, you’ll get some great city views and a nice dose of nature. For the Brooklyn equivalent, head to Prospect Park, which has a 3.3-mile inner loop.
Tourist Tip: New York Road Runners hosts races here often. Visit nyrr.org to see if there are any events happening during your visit that you might want to join in on.Warning: In a city with 8.2 million residents, the races often fill up quickly!

2. Brooklyn Bridge
Best for…seeing the NYC skyline
Take the R line on the subway to Court Street– Borough Hall in Brooklyn Heights, and run down the Promenade, a short stretch of sidewalk sandwiched between the East River and a row of beautiful brownstones, which provides breathtaking city views. Continue going north along the newly extended Brooklyn Bridge Park, and then backtrack to run up and over the Brooklyn Bridge, which takes you into lower Manhattan for 3-ish miles in total. Completed in 1883, it is one of the oldest (and most photographed) suspension bridges in the U.S. Hop back on the subway (at one of the City Hall stops) to get back to your hotel.
Tourist Tip: Go early to avoid busy foot traffic.
3. Hudson River Park
Best for…logging flat, fast miles
Head as far west on 59th Street as possible, and then cruise about 5 miles south along the Hudson River Path, down to Battery Park City. You’ll pass Chelsea Piers, multiple dog parks, plenty of green space, and you’ll even see the Statue of Liberty. Bonus: This bike- and runner-friendly path has multiple restrooms and water fountains for you to use en route. Circle around the tip of Manhattan and then continue up the east side until you reach South Street Seaport.
Tourist Tip: If you need to refuel, stop at the amazing indoor smorgasbord Chelsea Market (chelseamarket.com) for a cookie from Fat Witch Bakery, or a donut from Doughnuttery, or…you get the idea.
4. The 59th Street Bridge
Best for…getting a taste of the New York City Marathon
You may not experience the full trampoline effect that comes with sharing the bridge with thousands of other runners on race day, but there’s still something exhilarating about crossing the East River on this giant structure. Cut straight across the bridge, step foot in Queens and then head back up the incline to your starting point for a total of 2.8 miles.
Tourist Tip: If you’re looking for a true race sampler, turn up First Avenue after you exit the bridge in the city, run about a mile north, and then cut left, toward Central Park.

5. Broadway

Best for…early morning sightseeing

Before everyone else rises and the chaos begins, head downtown to City Hall on the subway, and then run north on Broadway through the heart of the city. You’ll meander past City Hall, Soho, the Flat Iron building, the Garment District, Macy’s, Times Square, Columbus Circle and Lincoln Center, all in less than 5 miles.

Tourist Tip: Be out the door before 7 a.m. and finish your jaunt with bagels and lox at Barney Greengrass, one block over, on Amsterdam, between 86th an 87th Street (barneygreengrass.com).

Riverside Park

Interestingly, this list doesn’t include Riverside Park, a route that I heard was awesome and that I planned to maybe race on.

Riverside Park is Manhattan’s most spectacular waterfront park, stretching four miles from 72nd to 158th Streets along the Hudson River. Since 1875, the landscapes of Frederick Law Olmsted have offered escape from the city and opportunities for people of all incomes to relax, play and socialize in tranquil settings. His design for Riverside Drive made it is one of the most beautiful boulevards in the world, affording views of the Hudson River along its serpentine route.

At the 135th Street, if you want to do another 1.4 miles, go up to 139th Street and enter Riverbank State Park  (the only State park in Manhattan, complete with pool, ball fields, skating rink, basketball and handball courts, a concert stage, a carousel, picnic areas, even park rangers.) If you go down the stairs on the northeast corner of the complex, which bring you to a whole new section of Riverside Park, where you can run (mostly) along the river all the way to the Little Red Lighthouse underneath the George Washington Bridge at 180th Street, a bit more than 3 miles north of Columbia.

Happy Running! Have you ever run in NYC?
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Wordless Wednesday

That is why I signed up for a 15K race this weekend…

Happy Running! How do you get motivated to run?

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Napa! Me?

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This is so cool!

I’m sure I will not win since there a lot bloggers out there with a lot more followers than me.

But “Nothing ventured, nothing gained.”

So vote for me – http://woobox.com/h3xho2/vote/for/1850795.  You can vote once a day with your Facebook account until 2/24!

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Happy Running!  Are you in the contest? Did you vote?  A reader can win too. So Good Luck!

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Good News for Us Oldies but Goodies

Is there any scientific study to substantiate the claim that older people (over 45) should limit high impact exercises such as jogging, sprinting, etc.?

According to Ask Wells:

Actually, much of the recent science about high-impact exercise by “older people” …reaches the opposite conclusion, suggesting that in many cases high-impact exercise can be beneficial for those middle aged and beyond. A seminal 2003 study of people aged 30 to past 70, for instance, found that while sedentary adults lost about 10 percent of their maximal endurance capacity every decade, young and middle-aged athletes who regularly engaged in intense and high-impact exercise, such as running intervals, experienced a much slower decline, losing only about 5 percent of their capacity per decade until age 70, when the loss of capacity accelerated for everyone.

There is also little evidence to support the widespread belief that high-impact exercise speeds the onset of arthritis. In a 2013 study, adult runners, including many aged 45 or older, had a lower incidence of knee osteoarthritis and hip replacement than age-matched walkers, with the adults who accumulated the most mileage over the course of seven years having the lowest risk, possibly, the study’s author speculated, because running improved the health of joint cartilage and kept them lean as they aged. Similarly, a 2006 review of studies about jogging and joints concluded that “long-distance running does not increase the risk of osteoarthritis of the knees and hips for healthy people who have no other counter-indications for this kind of physical activity,” and “might even have a protective effect against joint degeneration.”

Running and similar high-impact activities likewise have a salutary effect on bone density, said Dr. Michael Joyner, an exercise physiologist at the Mayo Clinic in Rochester, Minn., and an expert on aging athletes, of whom he is one. Over all, he continued, he is “skeptical” of the idea that older people should avoid high-impact activities. “A lot of concerns about age-appropriate exercise modalities have turned out to be more speculative than real over the years,” he said, adding that during his research and personal workouts, he’s seen many seasoned adults pounding the pavement without ill effects.

HOORAY!! Cuz I’m be running until I can’t!

Happy Running!

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Monday Running Update

 

20140222-161624Last Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch (too tired, too busy), tennis
  • Wednesday –  3 4 miles, yoga (still sore)
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no snow or ice and 40 degrees

  • Thursday – rest, 3 miles on the TM at work, haircut
  • Friday – 4 miles, rest, mah jongg
  • Saturday – rest, 8 miles
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on the Corning Bike Path with a new friend

  • Sunday – 8 miles rest, movie

enjoyed it

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This Week:

  • Monday – Day off from work, 4 miles, tennis
  • Tuesday – rest, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest
  • Friday – 4 miles, mah jongg
  • Saturday – rest
  • Sunday – 15 K race

Happy Running! How is your running going? Any races to start off the new year?

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Running For Meg

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I had been planning to do a long run anyway this weekend.  My 2 new running partners proposed Saturday.  They have been running together in preparation of their first half in Philly but I have not run with them since November.

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Adrienne & Heidi on Nov 13, 2013

Then I heard about Meg. Running on the road in the morning and killed by a drunk driver.  It could happen to any of us.

We decided to run 8 miles in her honor and wear blue since that was her favorite color.

At the last minute, Heidi had to cancel but I was still meeting Adrienne at the Corning Bike Path.  On FB, I heard that other runners that I knew were going to be there too.

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The forecast was for snow overnight but it never appeared but it was cold (but not as cold as it has been or is going to be.)

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When I arrived, it was still cloudy.  I immediately spotted runners. They were finishing their runs.

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Then Adrienne arrived.

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We decided to run together for as long as we could (she is faster than me). The plan was to go out for 4 miles and then head back. Ahead of us were some other runners that I knew (SRMs) who were running faster and fewer miles.  It was great to bump into them.

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Adrienne & I talked the whole time which made the run bearable. As usual, I was fine starting out but I got very warm when the sun came out.

The path was mostly dry but every now and then there were patches of ice.  I made sure that I was VERY CAREFUL and slowed down looking for snow to run on. I am not used to running without any walking so I was kinda grateful for the ice.

But I did run the whole time with her.  (I even ate my Gu while running.) It was a struggle but I was able to keep up with her until the last 1/2 mile.  My back was starting to hurt and I told her to run ahead.

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So I am pretty pleased. There’s something to be said about the pressure of keeping up with a running partner. This was about 10 minutes faster than my usual run/walk 8 mile runs.

And the snow never arrived!

What a great way to start off the weekend!!

Happy Running! Did you run any miles for Meg?

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City of Palm Springs Mayor’s Race Report

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According to the race description: this is “one of the most scenic runs you will ever experience… See the uptown, downtown, historic buildings, parks and the scenic mountain views. ..Raffle prizes, food samples, and a fun flat course make this one of the best! Prizes for every age division. Commemorative photo and medal for every 5K and 10 Mile finisher! Breakfast is included!”

Sounds perfect….except that I had to run 10 MILES!!

I hadn’t run double digits in 3 MONTHS (the day of my half marathon.) I have been loosely training by running about 8 slow run/walk miles each weekend since then. And I have been too busy to run this past week.

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This was our last race together – 4/28/13

But the goal of this race was running a race with Mary and escaping the FRIGID COLD of the Northeast was just a bonus.

Secretly I wanted to finish under 1:50 but since I had never run a 10 mile race before, it was automatically a PR, anyway.

Mary & I had gotten our race packets the night before and even drove the course so we were super prepared.  We even bought matching Lululemon shirts and silver bracelets for luck.

I was really psyched for the race. My first of 2014.

Getting up early was easy if you are from the East coast.  My brain was awake at 4 am and I didn’t have to get up until 5:30.

I had my new race breakfast of oatmeal and herbal tea and we took off around 6:15.

I knew that it would be warm during the race but without the sun up, it was chilly so I wore a jacket.

We arrived early, found a spot in the designated lot and sauntered off to the park where the race was held.  The atmosphere was very festive…lots of health-related booths.

There was a 10 mile race, then a 5 k and then a 1K. The 10 mile started at 8 am and the others starting at 8:30. In total there were about 700 runners but most were in the 5K.

Suzanne Somers was there and we got to meet her.

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Suzanne with a “bag man” and race organizer

Soon, it was time to use the porta potty, take one GU, ditch my jacket at baggage check and head to the start.

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just waiting…look at that BLUE sky

We were near the front and planned to start together and then Mary since she was training for a marathon would slow down.

I myself was nervous since I pulled a muscle in my right hip/glute while sitting at the pool the day before (reaching back to adjust the chair…duh) and it hurt every time I bent or twisted. I was wondered whether or not it would affect my running. (By the way, my cold was almost gone…yay!)

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here we go

Well, it did.  It hurt with every step.  I just ran and prayed that I wouldn’t have to DNF. The views on the course were breath taking.  I even stopped to take a photo which I normally don’t do during a race.

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another beautiful bridge

It was warm but felt good and in the desert, so VERY VERY DRY!! I made sure that I had water at every stop. Luckily there were many, at least 5 that I can remember (miles 2, 4, 6, 8, 9).

At one point, it got hilly and my back hurt so I was walking.  A lady came up behind me and pushed me up the hill.  She said “You can do it.  You’re almost there.”

After that, we ran and talked for a while.  It was nice and I forgot about my pain. Eventually, I needed to run faster and lost her.

Believe it or not, around mile 4, the pain went away (at least until after the race.)  Now, I could concentrate on my pace and enjoy the scenery.

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a group of students on the course

Now that I was pain-free, I wanted to finish under 1:50:00.  That meant that I had to maintain a 11 minute pace.  Sounds slow and easy to do but it wasn’t it.  It was very warm and very dry.

I would be under 11 minutes and then I would stop for water and go over.  I ate Gu at mile 4 and mile 8 and that it is hard to do quickly and without walking.

And the only thing about the race that I didn’t like was the traffic.  I was running alone for the most part and when I came to an intersection, I had to stop and wait until they stopped traffic for the runners.  This happened several times. (I even witnessed a car accident.)

Anyway, I maintained my pace and felt a lot better during the last few miles of the race.  I was even passing people. That felt good.

I sprinted through the finish line and crossed at 1:49:55.  I was thrilled.

I grabbed my jacket and water and waited for Mary.

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5 minutes later and very happy

We headed to get our free breakfast (fruit & an egg burrito) until the results were posted.

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modeling our medals

Woo Hoo. I came in 3rd in my age group (Love being old!)

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The Mayor who ran the race (and finished in 1:22) gave out the awards.

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A two medal day.  What could be better?

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me & the mayor

We then headed back to La Quinta for a post race soak in the hot tub …

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view from the parking lot

and a celebratory dessert:

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BEST pastries ever (outside of France)

So my first race and first destination race of 2014 was a success.  I had lots of fun and even won an AG award.  (The pain in my hip is slowly going away.)

Race Stats:

mile 1 – 9:59
mile 2 – 10:53
mile 3 – 12:14
mile 4 – 10:51
mile 5 – 11:14
mile 6 – 10:51
mile 7 – 10:57
mile 8 – 11:32
mile 9 – 11:29
mile 10 – 9:26

1:49:30 (Garmin time)

I liked that my fastest mile was mile 10!!!

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Happy Running! Have you raced this year yet?

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Before the Mayor’s Wellness 10 Mile Race

The day before I left for California, I had a very sore throat which always means that I am coming down with a cold. Great, right? (I made sure to pack Dayquil and Nyquil.)

After 3 planes and running to catch each connection, I made it to La Quinta, CA late Wednesday afternoon. And I did have the beginnings of a cold…boo hoo!

Mary had just returned from Hawaii. I was tired (and sick) and just glad to have my luggage and have escaped the cold dreary weather of the East coast. So the first day, Mary and I just hung out, catching up since I hadn’t seen her since May.  Dinner was take out – a delicious lobster burrito.

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view from Mary’s apartment – she lives on the 12th hole of a golf course

The next morning, I looked outside and it looked like the photo above.  I had to go for a run, right? Even my awful cold couldn’t stop me.

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I hadn’t run since Sunday so I took it slow, taking in all my new surroundings. What perfect weather…sunny..warm…dry! Mountains everywhere as well as flowers and fruit trees. (Even my runny nose didn’t get me down.)

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After my run, Mary toured me around la Quinta.

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love the bridges here

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and the mountains

We visited the school where she teaches.

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outdoors with no hallways

We shopped and strolled in Rancho Mirage.

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“les trois chast” statues

 We bought identical Lululemon racing tops (on sale).  This was my FIRST Lulu purchase ever.

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I love the sayings on the inside…and it’s so comfortable…I’m hooked!

Next we headed to Indian Wells Tennis Garden where they were building a new stadium for the March BNP Paribas Tennis Open. I was so excited since I LOVE tennis.

I bought a cap (that I wore for the race) and a shirt for the hubby.

The stadium wasn’t finished and not exactly open for the public but we managed to sneak in and I was able to stand on Centre Court.

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so cool to be where the pros will be playing soon..

That night, we also relaxed with take out – this time a salad bowl with beef and shrimp – yummy!

On Friday, I hung out at the pool and hot tub, reading and relaxing in the sun…so perfect. (My cold seemed to be going away… must have been the weather.)

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Eleven minutes…loved this book!

In the afternoon, we headed to Palm Springs (about 30 minutes away). First we located the park where the race would start the next day and picked up our race packet.

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Wellness Park in Palm Springs

We had time to kill before the Pasta Dinner so we decided to drive the Ten Mile course.

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The beginning of the course was a little hilly but had awesome views. Miles 5-8 or so would be flat but monotonous as you ran through town.

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mile 3

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BIG Marilyn in town

All in all, it looked like it would be a fun race.

The pasta dinner consisted of plain or wheat pasta with either marinara or alfredo sauce, bread, a salad and a protein cookie. You could eat as much as you wanted and we sure did.

When we got home, we laid out all our race stuff and then went for a luxurious soak in the hot tub.

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aaah…I could get used to this.

I tried to get a decent night sleep since we would have to wake up early the next day (5:30 am or so.)

To be continued…

Happy Running! Anyone else do this race or any other in Palm Springs?

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Throwback Thursday

3 YEARS AGO TODAY I RAN MY FIRST HALF MARATHON!

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15 YEARS TODAY AGO I  MARRIED MY HUBBY!

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2003

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HAPPY ANNIVERSARY, LOU!

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January 16, 1999

 Happy Running!

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What I am reading Wednesday and Book Giveaway Winner

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Congrats to Ja @Ja on the RUN!

From Goodreads:

Panoramic in scope, Away is the epic and intimate story of young Lillian Leyb, a dangerous innocent, an accidental heroine. When her family is destroyed in a Russian pogrom, Lillian comes to America alone, determined to make her way in a new land. When word comes that her daughter, Sophie, might still be alive, Lillian embarks on an odyssey that takes her from the world of the Yiddish theater on New York’s Lower East Side, to Seattle’s Jazz District, and up to Alaska, along the fabled Telegraph Trail toward Siberia…

This book was just OK.  I didn’t love it and I almost quit on it but it grew on me.

Believe it or not, I read THREE books while on my recent vacation:

From Goodreads:

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life: to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and to do it alone. She had no experience as a long-distance hiker, and the trail was little more than “an idea, vague and outlandish and full of promise.” But it was a promise of piecing back together a life that had come undone…

I really enjoyed this book. I liked her writing style of mixing the past and present and adding humor to her struggles. It almost made me want to tackle this hike…NOT!!

From Goodreads:

… is the story of Maria, a young girl from a Brazilian village, whose first innocent brushes with love leave her heartbroken. At a tender age, she becomes convinced that she will never find true love, instead believing that “love is a terrible thing that will make you suffer. . . .” A chance meeting in Rio takes her to Geneva, where she dreams of finding fame and fortune. Maria’s despairing view of love is put to the test when she meets a handsome young painter. In this odyssey of self-discovery, Maria has to choose between pursuing a path of darkness — sexual pleasure for its own sake — or risking everything to find her own “inner light” and the possibility of sacred sex, sex in the context of love.

I LOVED THIS BOOK!!!! I read it in one sitting at the pool.  It’s not just about sex but so much more…

From Goodreads:

This story, dazzling in its powerful simplicity and inspiring wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of a treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way. But what starts out as a journey to find worldly goods turns into a discovery of the treasure found within…

After reading Eleven Minutes, I picked up this one. So many memorable/profound quotes.  It may have replaced The Little Prince as my all-time favorite book.

From Goodreads:

IF your dreams pull you in one direction and your heart in another, which should you follow? This is the question that haunts Kate Meadows, a world champion athlete whose eight-year-old daughter Sophie is battling a recurrence of childhood leukemia just as Kate is about to compete for her last chance at an Olympic gold medal. For years, Kate has sacrificed everything for her family and watched her best friend and closest rival, Zoe Castle, conquer the world stage. Kate has never won gold and will have to go through Zoe – who has everything to lose – to get it. Now her child is facing a life-threatening illness, and the stakes are higher than ever. How can she do what is right for her daughter without abandoning all of her dreams?

I chose this book because I loved Little Bee by this author and the Olympics are coming up.  I can’t wait to get into it.

From Goodreads:

Imagine your husband wrote you a letter, to be opened after his death. Imagine, too, that the letter contains his deepest, darkest secret – something so terrible it would destroy not just the life you built together, but the lives of others too. Imagine, then, that you stumble across that letter while your husband is still very much alive . . .

I hope I enjoy this one as much as her other novel, What Alice Forgot.

From Goodreads:

Spanning much of the eighteenth and nineteenth centuries, the novel follows the fortunes of the extraordinary Whittaker family as led by the enterprising Henry Whittaker—a poor-born Englishman who makes a great fortune in the South American quinine trade, eventually becoming the richest man in Philadelphia. Born in 1800, Henry’s brilliant daughter, Alma (who inherits both her father’s money and his mind), ultimately becomes a botanist of considerable gifts herself. As Alma’s research takes her deeper into the mysteries of evolution, she falls in love with a man named Ambrose Pike who makes incomparable paintings of orchids and who draws her in the exact opposite direction—into the realm of the spiritual, the divine, and the magical. Alma is a clear-minded scientist; Ambrose a utopian artist—but what unites this unlikely couple is a desperate need to understand the workings of this world and the mechanisms behind all life.

I liked this author’s first book – Eat, Pray, Love which was autobiographical but didn’t like or finish her second book. This one is a fiction so we’ll see….

Happy Running! Any books that you like to recommend?

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