Tuesday Update – the Aftermath

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Last Week:

  • Monday –  (DAY OFF) 4 miles on the rail trail, tennis
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pre-rain trail run

  • Tuesday – 1 mile walk at work, dinner with friends
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dinner at Helsinki in Hudson, NY

  • Wednesday – 1 mile walk at work,  2 miles  after work, YOGA
pre yoga run

pre yoga run

  • Thursday – 1 mile walk at work,  3 miles after work on the Treadmill
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thank God for Nashville

  • Friday – 1 mile + 2 mile walk at work, REST,  Les Miserables in the evening
lunchtime walk in the park

lunchtime walk in the park

  • Saturday – REST, expo, REST, boating on Lake George
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Lake George

  • Sunday – 13.1 miles!!!!!!!!!!!!, boating on Lake George
finish

3 happy finishers

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more Lake George

This Week:

  • Monday – REST, mall walk with BFF
  • Tuesday  – tennis
  • Wednesday  – 2 miles, yoga
  • Thursday – 3 miles
  • Friday – REST, mah jongg
  • Saturday – 10K race
  • Sunday –  REST, spectate at a Duathlon

Happy Running! How is your running going? Any upcoming races?

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Yoga and the Taper

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For me, it doesn’t really feel like a taper because I don’t feel that I really trained hard.  I didn’t increase my mileage.  It stayed around 3 miles with an occasional 4 miler thrown in. On the weekends, my long runs were mostly pieced together (a 5k or 10K with more later).  I think I only did 6, 10 & 12 milers in one stretch.  And even those, I walked a lot of those miles.

So I don’t feel ready but then again, I don’t feel tired or over-trained.  We’ll see how it goes. I am pretty confident that I will finish.   How fast?   Haven’t a clue.

This week, I am just taking slow …getting some runs between the raindrops and making sure that I stay healthy.

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On Monday, my day off, I squeezed in 4 miles on the rail trail before the RAINS (and I mean heavy rain & wind) came.

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love the colors of fall

Yesterday, I just walked at work.

Today, I ran 2 miles on the track after work.

Wed Yoga with Lisa

Wed Yoga with Lisa 

I have posted several times about how much I enjoy yoga & its benefits for me.

Yet, I find it hard to fit it in.  I haven’t been since May.  First it was because of vacation & then breaking my foot.  Then since getting back to running, I have been lazy.

This week I am tapering so I have no excuse.  So tonight, I went.

I loved it.  So relaxing…  The stretches felt so needed!!

Happy Running! How do you feel about tapering? Do you do yoga?

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Another Tuesday Update on Wednesday

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Last Week:

  • Monday – 4 miles after work
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looking a little more like fall on the rail trail

  • Tuesday – tennis
  • Wednesday – 1 mile walk,  3 miles on the track during lunch
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forgot my music – so boring running in circles

  • Thursday – 1 mile walk, 3 miles after work
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washington park

  • Friday – 1 mile walk, rest
  • Saturday – 5k am race, boating
heading to the finish line

Race for Hope 5K

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Sept 28 on Lake George

  • Sunday – 2 mile walk, mah jongg at Schroon River house
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pretty foliage in the Adirondacks

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the mah jongg gang

This Week:

  • Monday – 12 miles – DAY OFF
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tough run on NIsky bike path

  • Tuesday – walk, tennis
  • Wednesday – 3 miles before work, walk, maybe yoga?
  • Thursday – 3 miles before work, walk, haircut after
  • Friday – rest
  • Saturday – 5K race, Les Mis in the evening
  • Sunday – NYC trip
  • Monday – DAY OFF -last long run of 8 miles – TAPER begins…

Happy Running! How is your running going? Any upcoming races?

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Tuesday Running Update

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Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – 3 or 4 miles before  after work
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Delmar Rail Trail

  • Wednesday – rest, movie
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a silly movie

  • Thursday – 4 3 miles after work on the track (200 x 200 repeats – my version of speed work)
  • Friday – rest, 2 mile walk at work
  • Saturday – 10K race + 5 miles
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Helper’s Fund 5K – a PR and 2nd in my AG award

  • Sunday – rest

This Week:

  • Monday – 4 miles
  • Tuesday – tennis
  • Wednesday – 3 miles
  • Thursday – 3 miles
  • Friday – rest
  • Saturday – boating, 5K night race or 5k am race
  • Sunday – mah jongg at Schroon River house
  • Monday – DAY OFF -long run of 12 miles

Happy Running! How is your running going? Any upcoming races?

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Tuesday Training Update

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Since I am usually posting about the weekend on Monday, I’ll reserve Tuesdays for “Running/Training Updates.” Hopefully, this will keep me on “track.” (Hence the picture on the track)

Last Week:

  • Monday – 4 miles after work – on the rail trail

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  • Tuesday – walk or tennis?
  • Wednesday – 4 3 miles after work and/or yoga? on the rail trail

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  • Thursday – 3 miles after work – on the track

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  • Friday – rest – 2 walks (1 mile each)
  • Saturday – proctor MPREs, 6 miles, lake, river

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  • Sunday – walk, tennis, friends at the river

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This Week:

  • Monday – 4 miles after work
  • Tuesday – walk – dinner with friends
  • Wednesday – 3 miles after work and/or yoga?
  • Thursday – rest – hair appt
  • Friday – 7 miles!! – DAY OFF
  • Saturday – rest – lake?
  • Sunday – 3 miles at the lake?

Happy Running!

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Run with Mizunos & My First Trail Run

my new Mizunos

No, I wasn’t chosen as part of the Mizuno Run Project.

No, I didn’t win any new Mizunos as part of the Project giveaway.

I paid $115 for my new Mizunos above that I am breaking in.

But FleetFeet and Mizuno are sponsoring satellite runs every Wednesday at different local park.

They let you try out a pair of Mizunos, you go for a group run and then they give away swag.

So yesterday at the last moment I decided to to do one.

the bridge to Peebles Island

It was held at Peebles State Park in Cohoes.  I had never been there so I was interested in seeing it.

The group was small..about 6-8.  I decided to try out these:

wave inspire 8s

They were instantly comfortable (but they were broken in and I didn’t have my orthotics in…maybe that’s why).

We took off on a trail.  It was a 2 mile loop.  I had never run on a trail before and it was fun.  There were lots of roots and stones so I was very cautious.  It was hilly as well.  For the most part, I ran slowly except for the downhills…I don’t want another broken ankle!

As in my last race, I was right in the middle and running alone.  Toward the end, there were 2 paths…I chose left and then realized that it felt wrong so veered back and went right.  That was the correct way to go.  As a result, my run was 2.2 miles not 2 miles.

the views were really pretty

I didn’t bring a camera but the sights were pretty…water, wildlife, etc. A nice change from the road or bike trail.

There were water and refreshments afterwards.  Mizuno gave away lights and water bottles.

So if you live in my area (Albany, NY), you should check them out.

Schedule of Runs:

  • July 11 – Peebles State Park 6 pm
  • July 18 – Central Park Schenectady – 6 pm
  • July 25 – Saratoga State Park – 6  pm
  • Aug 1 – Tawasantha State Park, Guilderland – 6 pm

On the way home, I stopped off at the Corning Bike trail and ran a little more.  I wanted to do 3 miles (I’m anal like that.)

Happy Running!  Do you often do trail runs?