Tuesday Update – the Aftermath


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Last Week:

  • Monday –  (DAY OFF) 4 miles on the rail trail, tennis
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pre-rain trail run

  • Tuesday – 1 mile walk at work, dinner with friends
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dinner at Helsinki in Hudson, NY

  • Wednesday – 1 mile walk at work,  2 miles  after work, YOGA
pre yoga run

pre yoga run

  • Thursday – 1 mile walk at work,  3 miles after work on the Treadmill
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thank God for Nashville

  • Friday – 1 mile + 2 mile walk at work, REST,  Les Miserables in the evening
lunchtime walk in the park

lunchtime walk in the park

  • Saturday – REST, expo, REST, boating on Lake George
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Lake George

  • Sunday – 13.1 miles!!!!!!!!!!!!, boating on Lake George
finish

3 happy finishers

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more Lake George

This Week:

  • Monday – REST, mall walk with BFF
  • Tuesday  – tennis
  • Wednesday  – 2 miles, yoga
  • Thursday – 3 miles
  • Friday – REST, mah jongg
  • Saturday – 10K race
  • Sunday –  REST, spectate at a Duathlon

Happy Running! How is your running going? Any upcoming races?

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