RWStreak Update

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Last Week:

  • Monday –  miles before work on the TM at work, tennis after
  • Tuesday – 3  4 miles after work
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ran around the lights in Washington Park

  • Wednesday – trip to NYC, miles and 9.5 miles of walking (no running but I was going to count it in the Streak 🙂 )

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fun in the city

fun in the city

  • Thursday –  3 4 miles after work
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couldn’t resist going back to the park – didn’t take pics this time (colder, windier, rainy)

  • Friday – rest, 1 mile on the TM (rain), mah jongg
  • Saturday –proctor exam,  8 miles on the bike trail
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8 cold windy miles on tired legs

  • Sunday –  rest, THE STREAK HAS ENDED,  movie & dinner out to celebrate my mentee’s b-day

I decided to end the Streak after 10 days.  I was just running to get it done.  On my rest days, I was only running 1 mile and it took longer to get dressed and undressed. After Saturday’s pathetic long run (with more walking than running), I decided that I do need my rest.  My runs are suffering.  My legs are tired when I run EVERYDAY. I think I prefer quality not quantity. So I am returning to running only 2-3 times each week plus a longer run on the weekend.

This Week:

  • Monday –  3 miles after work, mall walk with BFF
  • Tuesday – rest, tennis
  • Wednesday – 3 miles before work, yoga after
  • Thursday – 3 miles before work, haircut after
  • Friday – rest, mah jongg
  • Saturday – 5K race
  • Sunday –  3 mile race + more, lights in the park

Happy Running! How is your running going? Any upcoming races? Anyone still streaking?

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Tuesday Running Update

Last Week:

  • Monday – REST, mall walk
  • Tuesday – tennis
  • Wednesday – rest 3 miles before work, yoga after work
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brrr…first run in tights

  • Thursday –  4 miles after work, REST, mall walk
  • Friday – rest, 3 miles before work (in tights again), mah jongg after
  • Saturday – REST
  • Sunday –  6 8 miles (6 with friends & 2 solo), dinner out

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the whole group minus 2

mah jongg anniversary dinner

This Week:

  • Monday – tennis
  • Tuesday – 3 miles before work, mall walk with BFF
  • Wednesday –  rest, yoga after work
  • Thursday –  3 miles before work
  • Friday – 3 miles before work, HOLIDAY PARTY at work, mah jongg after
  • Saturday – rest
  • Sunday –  7-8 miles

Happy Running! How is your running going? Any upcoming races? 

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Weekly Running Update

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Last Week:

  • Monday – DAY OFF, movie, tennis
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very enjoyable!

  • Tuesday – tennis
  • Wednesday – 3 miles before workyoga after work
  • Thursday – hair appt after work
  • Friday – 3 miles before work, mah jongg after
  • Saturday – REST
  • Sunday – 15K race, movie

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12_years_a_slave_soundtrack

disturbingly violent & sad but well done

This Week:

  • Monday – rest, mall walk with BFF
  • Tuesday – tennis 
  • Wednesday – 3 miles before work, yoga after work
  • Thursday –  4 miles after work
  • Friday – rest, mah jongg 
  • Saturday – 6 miles
  • Sunday – rest, mah jongg anniversary dinner

Happy Running! How is your running going? Any upcoming races? 

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Running Update

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Last Week:

  • Monday – lunch out, 3 miles after work
  • Tuesday – 1 mile walk at work, tennis after
  • Wednesday – 3 miles before work, dinner and movie out with friends
  • Thursday – 1 mile walk at work, lunch out, 3-4 miles after work, nails, REST
  • Friday – REST, 4 miles after work on the rail trail
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70 degrees!!!

  • Saturday – day in NYC with college friends – walk in Central Park, lunch in Chelsea market, walk on the Highline
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at the NYC Marathon finish line

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with 2 college friends on the High Line

  • Sunday – 8 (tough) miles on the Nisky bike trail
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cold (38 degrees) and windy

This Week:

  • Monday – DAY OFF, tennis
  • Tuesday – tennis
  • Wednesday – 3 miles before work, yoga after work
  • Thursday – hair appt after work
  • Friday – 3 miles before work, mah jongg after
  • Saturday – REST
  • Sunday – 15K race

Happy Running! How is your running going? Any upcoming races? 

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Running Updates on Tuesday

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Last Week:

  • Monday – 2 mile walk, Chili/Dessert Cook Off at work, tennis after work
6 different chilis and 4 desserts to sample

6 different chilis and 4 desserts to sample

  • Tuesday – tennis after work
  • Wednesday – 3 miles before work, dinner out with a friend
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am run in the neighborhood

  • Thursday – workshop, lunch out, 3 miles after work
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run in the Crossings

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the Crossings and new shoes

  • Friday – REST, mah jongg at my house
  • Saturday – 7 miles
cold windy run on the Corning Bike Path

cold windy run on the Corning Bike Path

  • Sunday – REST, day at Ellms farms with my mentee & her sons

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This Week:

  • Monday – lunch out, 3 miles after work
  • Tuesday – tennis
  • Wednesday – 3 miles before work, dinner and movie out with friends
  • Thursday – lunch out, 3-4 miles after work or before work pumpkin-icon
  • Friday – REST
  • Saturday – day in NYC, ??? miles?, walk on the Highline

The Highline…always wanted to go here!!

it’s the day before the NYC Marathon…maybe I’ll bump into a famous runner…this is about as close to running it as I’ll ever get!!

  • Sunday – 8 miles?
  • Monday – DAY OFF (run if I didn’t get my long run done on Sunday.)

Happy Running! How is your running going? Any upcoming races? Ever run in NYC?

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Tuesday Running Update

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Last Week:

  • Monday – REST, 2 miles walked at work,  mall walk with BFF after work
  • Tuesday – 3 miles walked at work, tennis after work, dinner out after tennis
park during lunch walk

park during lunch walk

  • Wednesday – 2 mile walk at work, 2 miles after work, YOGA
  • Thursday – 2 mile walk at work,  4 miles after work on the rail trail

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  • Friday – 4 mile walk at work, REST, mah jongg in the evening
  • Saturday – 10K race, hanging out with hubby & friends, dinner out
done!

Monster Scramble 10K

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ride to the top of Prospect Mountain

  • Sunday –  spectating at a Duathlon, 2.75 mile run during it
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AJH crossing the finish line

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running along the Mohawk Towpath Byway

This Week:

  • Monday – tennis
  • Tuesday – tennis
  • Wednesday – 3 miles before work, dinner out with a friend
  • Thursday – 3 or 4 miles after work
  • Friday – REST
  • Saturday – 7 miles
  • Sunday – REST, day at Ellms farms with my mentee & her sons

Happy Running! How is your running going? Any upcoming races? Do you like running in the cooler weather? (I miss summer already.)

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Tuesday Update – the Aftermath

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Last Week:

  • Monday –  (DAY OFF) 4 miles on the rail trail, tennis
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pre-rain trail run

  • Tuesday – 1 mile walk at work, dinner with friends
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dinner at Helsinki in Hudson, NY

  • Wednesday – 1 mile walk at work,  2 miles  after work, YOGA
pre yoga run

pre yoga run

  • Thursday – 1 mile walk at work,  3 miles after work on the Treadmill
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thank God for Nashville

  • Friday – 1 mile + 2 mile walk at work, REST,  Les Miserables in the evening
lunchtime walk in the park

lunchtime walk in the park

  • Saturday – REST, expo, REST, boating on Lake George
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Lake George

  • Sunday – 13.1 miles!!!!!!!!!!!!, boating on Lake George
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3 happy finishers

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more Lake George

This Week:

  • Monday – REST, mall walk with BFF
  • Tuesday  – tennis
  • Wednesday  – 2 miles, yoga
  • Thursday – 3 miles
  • Friday – REST, mah jongg
  • Saturday – 10K race
  • Sunday –  REST, spectate at a Duathlon

Happy Running! How is your running going? Any upcoming races?

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Tuesday Update – The Taper

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Last Week:

  • Monday – 12 miles (DAY OFF)
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tough run on NIsky bike path
  • Tuesday – 2 mile walk, tennis
  • Wednesday –  3 miles at home before work, yoga, 1 mile walk at work
  • Thursday – 3 miles at home before work, 1 mile walk at work
  • Friday – 3 mile walk to pick up my race packet, rest
  • Saturday – 5k race +5 miles, Les Mis in the evening
Race for Cure 5K

Race for Cure 5K

post race run in the park

post race run in the park

  • Sunday – trip to NYC to see Matilda

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taper-time

This Week:

  • Monday – (DAY OFF), 8 mile long run, 4 mile run, tennis
  • Tuesday  – REST, dinner with friends
  • Wednesday  – 2 miles after work, yoga
  • Thursday – 3 miles after work
  • Friday – REST, Les Mis in the evening
  • Saturday – REST, boating one last time?
  • Sunday –  13.1 miles!!!!!

Happy Running! How is your running going? Any upcoming races?

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Another Tuesday Update on Wednesday

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Last Week:

  • Monday – 4 miles after work
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looking a little more like fall on the rail trail

  • Tuesday – tennis
  • Wednesday – 1 mile walk,  3 miles on the track during lunch
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forgot my music – so boring running in circles

  • Thursday – 1 mile walk, 3 miles after work
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washington park

  • Friday – 1 mile walk, rest
  • Saturday – 5k am race, boating
heading to the finish line

Race for Hope 5K

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Sept 28 on Lake George

  • Sunday – 2 mile walk, mah jongg at Schroon River house
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pretty foliage in the Adirondacks

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the mah jongg gang

This Week:

  • Monday – 12 miles – DAY OFF
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tough run on NIsky bike path

  • Tuesday – walk, tennis
  • Wednesday – 3 miles before work, walk, maybe yoga?
  • Thursday – 3 miles before work, walk, haircut after
  • Friday – rest
  • Saturday – 5K race, Les Mis in the evening
  • Sunday – NYC trip
  • Monday – DAY OFF -last long run of 8 miles – TAPER begins…

Happy Running! How is your running going? Any upcoming races?

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Tuesday Running Update

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Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – 3 or 4 miles before  after work
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Delmar Rail Trail

  • Wednesday – rest, movie
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a silly movie

  • Thursday – 4 3 miles after work on the track (200 x 200 repeats – my version of speed work)
  • Friday – rest, 2 mile walk at work
  • Saturday – 10K race + 5 miles
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Helper’s Fund 5K – a PR and 2nd in my AG award

  • Sunday – rest

This Week:

  • Monday – 4 miles
  • Tuesday – tennis
  • Wednesday – 3 miles
  • Thursday – 3 miles
  • Friday – rest
  • Saturday – boating, 5K night race or 5k am race
  • Sunday – mah jongg at Schroon River house
  • Monday – DAY OFF -long run of 12 miles

Happy Running! How is your running going? Any upcoming races?

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