April Fabulous Fit Gear Swap and the Race Aftermath

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I signed up last month and got some cool gear so I decided to participate again in the  #FabulousFitgear Swap with Renee from Bendiful Blog.

This is how the program works:  you register by the 5th of the month, Renee will send you another blogger, you check out their blog, get to know them and you send them some fabulous fit gear ($20 value) by the 15th of the month.

I love new gear and I love meeting new bloggers.  A win-win.

This month, I got paired with Laura at Fit4Me.

I got her a tank top, a car magnet and some fuel (GU & Nuun). I hope she liked her package.

This is what I got:

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perfect after my last half

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warm weather is coming…I should try this

Thanks Laura for the gifts!!!

It is also Thursday and

so I am linking up with Running With Spoons

My random thoughts this week mostly center around my last race, of course.

I am trying not to be a Debby Downer about it anymore and focus on the positives ..

  • I finished and did not quit.
  • The weather was perfect…a great day to spend at the beach
  • The course was flat with ocean views.
  • The volunteers and the crowd were super.
  • I had a great visit with my college roommate.

and the lessons learned…

  • Anything can happen.  I couldn’t have predicted the blisters so I wouldn’t have done anything different.
  • Bad races happen.  They can’t always be a PRs.
  • I am human and even got my first bruised toenail.
  • Some runners have problems with their hips, IT bands, knees,…Me, it’s the feet.
  • There will be other races. There may even be worse races.

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And believe it or not, I have races every weekend including another half marathon on May 24.

Hopefully, my feet have healed sufficiently to run this 5k.  Being the crazy type A runner that I am, I have goals for this race:

A. Course PR (under 27:51) 
B. Age Group Award.
C. Under 10 min pace for each mile.
D. No blisters.
E. Enjoy and finish!

At this point, I would be happy with D & E and to be able to run some extra miles after.

 5K - 27:51 Last year

Happy Running! Have you participated in this swap? What are you thinking about today? Any races comng up?

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Asbury Half Marathon Race Report

Yup, I raced where Bruce Springsteen used to play!

And no, he wasn’t in town. 😦

As I mentioned in a previous post, my college buddy lives in NJ and for the 2nd time, I planned a visit around a race.

The race started at 8:30 am. Not knowing the area,  I left my friend’s house at 6 am. I arrived in Asbury Park around 7 am and found parking easily in a lot next to:

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where Bruce used to play

From there I walked to Convention Center to pick up my bib. And of course, passed many closer places to park. But that was ok.

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very organized..there were real restrooms but no bag check

I had been stalking the weather for the past week.  It went from 40 degrees, windy and rain to 75 degrees and sunny.  I was giddy with excitement to run in the sunshine along the boardwalk with views of the Atlantic ocean.  But as they say “Careful what you wish for.”  More about that later.

So when I arrived it was in the 50s, sunny and no wind.

I had time to kill so I walked around a little before it was time to meet Kim and Jessica, fellow SkirtSports ambassadors.

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Then I walked to the Berkeley Hotel to meet them.  It wasn’t too far away. Kim and I took photos and waited for Jessica.

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wearing our new skirts

When it looked like she wouldn’t be coming, we started walking to the start line.  And then she called out names.

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all together

Kim & Jess headed to the restrooms and I made my way to the start since I had already used them when I was in the Convention Center.

They were about 3000 racers total for the 5k, marathon relay and the half but only about 1600 in the half.

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I lined up near the front but not too close and chatted with a couple about races, etc.

As I’ve mentioned,  I wasn’t very confident about this race. My training was just not up to par….cold weather, short races on the weekends, vacation in California, etc.  Nevertheless, I planned to give it my best shot but also try not to overdo and get injured. (I still have 2 more half marathons to run in the next 2 months.) But of course, I really wanted a good finish time.  Who doesn’t?

My usual half marathon plan is to walk through all the water stations which means at least every 2 miles and eat a GU at every 4 miles.

I am not a runner that can run the whole 13.1 miles.  I have a problem running 3.1 miles without stopping.  I have decent speed (for my age) but I do WALK.

Soon we were off. Starting in the front means everyone is passing you by.  But that was fine, I was determined to start slow and keep my pace around 10 minute miles.

As you can see from the map, we left the start and ran for a mile and then ran back to the start before heading north.

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By the time the race started, it was in the 60s and probably approaching 70.  But it felt warmer because of the sun.  Quite a contrast from what I have been running in.  It was even warmer than during my Florida half marathon.

After that race where I had blisters for the second half, I have been wearing 2 pairs of socks – one compression and one thin regular.  I haven’t had any blisters since.

Well, it didn’t work this time.  Before we reached mile 1, I started getting a blister on the ball of my left foot.  It was difficult to not run on it and every step made it feel worse. Then, I got a burning pain on the top of my right ankle. Nice.

I was still determined to forget the pain and keep up a decent pace and look at the views. We passed amazing houses and it was lovely.

thumbs up for the cameraman early in the race

I also made sure that I kept hydrated. (Maybe I should carry water?) I stopped for water at mile 1 and mile 2 and then we ran along the ocean (but on the road and sidewalks) until around mile 6 where we turned around. (They played Bruce Springsteen’s Born to Run – very cool.)

I was trying to stay positive but it is very hard to run when your feet hurt.

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I walked again at mile 4 and took a Gu and then again at mile 6. Each mile, I was running (or more like shuffling) slower.

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We passed the start and again. I took another Gu. (They actually gave some at the water stop.)

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The crowd support was great especially since the rest of the race (miles 8-13) would be run on the boardwalk.

I was looking forward to running on the boardwalk. Well, not anymore.  It hurt my feet…a lot!!!

And the craziest part and we did this twice was running through the soft sand for about 6 feet.  Everyone was complaining.  It was really hard to keep your footing.  I and almost everyone had to stop and walk.

I hate to keep whining but I thought I would never get to the mile 11 turn around.

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But I did and I took my last Gu at mile 12.

That’s a fake smile!

Then I literally dragged myself to the finish, walking more and more often.

here I come!!

I did sprint, at least, through the finish line.

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Done!!

I grabbed my medal and limped around in a daze. (Believe it or not, the TV cameras caught me.)

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I took some water  (The bananas were already gone) and walked toward the beach.  I took off my shoes and socks and ran into the water.

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The warm sand felt good but the water was freezing.  Ice baths are supposed to help but it made my toes cramp so I left.

The strange part was that  I was never out of breath and my legs were never tired during the race. My feet just HURT!!

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Now I headed into the Convention Center.  There was an expo (the usual stuff).  I picked up my race shirt and got some food.

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long sleeved tech shirt

All they had was potato salad, pasta salad and macaroni salad.  I had some but it didn’t really hit the spot.  What happened to bagels, fruit, etc?

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I sat for a while and chatted with a lady who had completed her 2nd half and discussed the race.

Then I decided to drag my achy feet to find something else to eat.

I walked in town a little and then back to the boardwalk and settled for a Nathan’s hot dog and some chocolate milk. I sat on a bench looking at the ocean.

It was so beautiful! I had never run a race on the ocean, so I can check that off my list! (The closest I had gotten was along the Intercoastal in West Palm Beach, Florida.)

I was annoyed with myself that I let the pain get the best of me.  I ran a race on a beautiful sunny day (at this point it was in the 80s) and I didn’t enjoy it.

Anyway, here are the gory details:

mile 1 – 9:18
mile 2 – 9:38
mile 3 – 9:26
mile 4 – 9:53
mile 5 – 10:35
mile 6 – 10:40
mile 7 – 10:48
mile 8 – 11:19
mile 9 – 11:30
mile 10 – 11:07
mile 11 – 12:02
mile 12 – 11:43
mile 13 – 11:03
.2 – 8:58

positive splits and the blister/boardwalk blues

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9th in my AG

I knew after mile 6 that I couldn’t PR so I just stopped trying to run fast through the pain. Running is such a mind game.

So how did I do on my GOALS?

A. PR (finish under 2:09:40) – NO

B. Win an Age Group Award  – NO

C. Finish Faster than my previous PR (under 2:18:33 ) – NO

D. Finish under 2 1/2 hours – YES!!!

E. Finish happy & uninjured 🙂 and wearing a medal – Got the Medal.

After my last half marathon, I was on a runner high until… well until this one.  I know I have to get past it.  It’s only a race and I did run 13.1 miles…

I knew my string of PRs had to end…

Well, at least the rest of the weekend went well.  I had a fabulous time with my college buddy and her husband.

Saturday night, we went to a potluck dinner and house concert.  The music and food were great.

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she was a great sport despite just having had shoulder surgery

Sunday morning we went for a long walk around her neighborhood.

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yes, I am still wearing running shoes – this is Ivanka Trump’s sister-in-law’s house

Then we drove into NYC and saw a show.

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Later that night, her hubby cooked us an amazing dinner.

Yes, Life is good!

Happy Running! Anyone have a race experience similar to mine? How did you get past it?

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Tuesdays on the Run: Why I Run

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Why I Run

I RUN…

  • because it makes me feel good
  • because it makes me feel healthy
  • because it makes me feel active
  • because it gives me time to be alone
  • because it gives me a sense of pride and accomplishment
  • because it makes me feel young
  • because it makes my day start better
  • because it makes a bad day end better
  • because it helps me enjoy the fresh air and the scenery
  • because I have met awesome people who are runners
  • to inspire others to become runners
  • so that I can eat more ice cream and desserts
  • so I can listen to music I like as loud as I like
  • as fast or slow as I want
  • until I feel like stopping
  • wherever I choose
  • alone or with thousands of others
  • to support a cause
  • to get a medal
  • to a get a tech shirt
  • because I can

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Happy Running?  Why do you run?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #12 – RACE WEEK)

  • Monday – 4 3.5 mile group run with FRW training group + a few more miles
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finally warm weather but still windy – can’t win

  • Tuesday – rest, tennis, dinner out
  • Wednesday – 4 3 mile run, movie
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last run

ok and it was a free preview

  • Thursday -rest
  • Friday- rest, drive to NJ
  • Saturday –  13.1 miles!!
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painfully slow but #12 is done.

  • Sunday –  rest, Broadway show in NYC

It’s Only a Play – loved it…so funny!

This Week:  

  • Monday – rainy drive home from NJ, 4 mile group run with FRW training group, GOTR 5K planning meeting
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run at lunch, dinner with the tennis ladies
  • Thursday -rest, hair appt.
  • Friday- 3 mile run, mah jongg chez moi
  • Saturday –  rest, pick up race packet, errands
  • Sunday –  5K race + plus miles
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Freihofer Run for Women Training Challenge


I have mentioned before that I enjoyed the Turkey Trot Training group so much that I signed up for the Freihofer one.

The Turkey Trot training was for a 10K race and this one is for a 5K.

I am in the Advanced group with a lot of the same women as for the Turkey Trot Training Group.

The group meets 3 times on Monday (1:30, 5:00, 6:30), once on Wednesday (6:00) and then once on Saturday (8:30).

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5 pm group

I always go to the 5 pm group on Mondays but skip the others. I run on my own on Wednesdays and either run long or have a race on Saturdays.

The group always starts out with a motivational talk by the leaders.

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Patrick is greeting everyone

Then we split into our groups and do our thing.

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pre-run selfie from a radio DJ (I’m in the front of the left)

We usually begin with some dynamic stretching followed by a run.

The day before, we get an email with the plan in case you can’t come to the training session.

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Even though we are one “Advanced” group, we split up into the fast ones, the middle speeds and the slow pokes.  Depending on what I’ve run the day before, I fall into a different group each week but tend to hang with the middle to slow ones.

Afterwards, we stretch.  Sometimes, there is a health-related talk (especially on Saturdays.)

Being that I run by myself most of the time, I look forward to running with this group of women.  We chat while we run (about running, of course.)

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3 of my partners in crime – Gina, Joanne & Holly

The drills are something that I should do but don’t do on my own.

The other perks are a tech shirt, discount coupons for Freihofer’s bread and sometimes even a loaf of bread.

 

It’s great to see so many women who are starting to run for the first time.  This year’s race on May 30 is going to be really exciting.

Happy Raining! Have you ever joined a training group?

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How has running changed you?

Thursdays are for thinking… so I am linking up with Running With Spoons

Thanks to ChocolateJudyRuns for posing the question: “How has running changed you?”

As she says, many started running to lose weight.  But in the end, it is so much more to us.

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I did not start running to lose weight.

As you may be able to tell, I gained weight once I started running.

First of all, I am eating more before and after. Secondly and more importantly, age puts on weight (esp. menopause.)

I no longer wear shorts.  The shorts in that photo don’t come close to fitting.  I now wear skirts.  They are more comfortable and they hide more (those cottage cheese thighs).

I’ve stopped ruining my shirts by pinning bibs on them.  (I now wear tech shirts.  The one in the photo is cotton.) And I have a running belt that carries my cell phone and I can attach my bib to it.

I spend more money on my running shoes than my regular shoes.  I plan my vacations around races. I plan my social calendar around my running. I read running magazines from cover to cover.

Those changes, however, are superficial.

How has running changed me?

I feel accomplished, strong, and capable.

I feel happy after I run.

I feel healthier and more alive.

I feel more confident.

I feel younger.

I have made some amazing friends from running.

Happy Running! Has running changed your life? If so, how?

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261 Fearless

Each month, one of my responsibilities as a Skirt Sports Ambassador Captain is to post on a particular topic.

This month it’s:

  • “261” and honoring the anniversary of Kathrine Switzer; the first woman to officially run the Boston Marathon

or

  • Women conquering barriers

I wrote a post recently about women conquering barriers HERE – AGE being the barrier.

I can’t tell you how many times, I have heard women say:

  • I’m too old to run.
  • I used to run when I was younger…
  • I can’t run fast, I’m too old.
  • A half marathon at my age?
  • I don’t want to wreck my knees.
  • I don’t want to wind up needing a hip replaced.
  • Won’t you get arthritis?
  • Etc. etc etc

If you run, you know that none of this is true. There are so many runners at my age and older. Some are still fast and some are not.  It doesn’t matter. They are out there running and enjoying life.

I met Joan Benoit Samuelson several years ago.  She is so nice. She is still running marathons and she is still fast.

Kathrine Switzer is “fearless”ly still running at almost 70 years old.

You can read more about 261 Fearless on her site here.

So everyone be “FEARLESS” and run until …..

Don’t let your age be a barrier to fitness.

Happy Running!

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Half Marathon #12

In case you are a new reader of my blog, here is a summary of my previous 11 half marathons:

1. My first and BEST was the Naples Half Marathon in January of 2011.  My goal was just to finish and I did in 2:28:27  (gun time, no chip timing).

2. I immediately registered for the 1st annual Lake George Half Marathon in April of that year.  Unfortunately, I had to run in sleet & freezing rain for 13.1 miles & without my Garmin. My time was 2:22:39 (gun time, no chip timing) and a PR until this year.

3. Out with strained Achilles for 6 weeks during the summer of 2011 delayed my training for the Adirondack Half Marathon  (so I walked the 2nd half of the race.) I finished in 2:44:59. It was still fun because I was running it with lots of friends.

I see the finish line!

4. Again impulsively, I decided to sign up for the inaugural Fall Foliage Half Marathon as a training run.  This was my hilliest half but I finished in 2:32:50.

my 4th Half Marathon 10-23-11

5. My goal race of that year was the Santa Clarita Half Marathon that I was running with a friend in California.  This time it only poured for half the race and I finished with a disappointing 2:30:12.

After 5 half marathons in 2011, there were NONE in 2012.

6. My next Half Marathon, the First Watch Half Marathon in Sarasota, Fla came in 2013 16 months after serious ankle surgery and 5 months after a foot stress fracture.  I was just glad to be running again. The course was beautiful, my friends were waiting at the end and I was happy with my 2:33:59 time.

Sarasota Half Marathon

7. The Mohawk-Hudson Half Marathon in the fall of 2013 was supposed to be the one where I would be seriously training and hopefully get a PR. Then I broke my foot. With a late start to my training and my weekly miles not what I would have liked, again this half marathon was just “I’ll be happy to finish.” So I did in 2:24:14. I enjoyed it since it was my first half where I slept in my own bed the night before.

Mohawk Hudson Half Marathon

8. For the Love Run Half Marathon in the Spring of 2014, I was injury-free for the whole training but I trained during an awfully cold, snowy winter.  Despite running in monsoon rains, I managed to PR at 2:22:35. I made new running friends and we had fun during our weekend in “wet” Philly.

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9. Last summer, after running a 10 mile race, I impulsively registered for the Saratoga Springs Half Marathon.  This taught me to never run one in the summer.  It was very humid & I felt sick so I struggled to a 2:26:00 finish.

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10. Impromptu and free. I registered for the Hangover Half Marathon and ran it as a training run on a cold, windy, lonely, boring course. And it was my fastest at 2:18:33.  Go figure?

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11.  Training in frigid temps and running in Florida I thought would give me problems but the stars were aligned and I had the BEST.HALF.EVER in West Palm Beach. Beautiful weather, awesome scenery, a big PR and age group win. I sprinted to a 2:09:40 finish.

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Now for #12. This winter was the coldest I’ve ever run in…sub-zero day after sub-zero day. Not ideal for training in addition to quite a few short March races and a trip to California which interfered with my long runs.

Nevertheless, I am super excited for this race.

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here we are in October when I visited her for a race..

I will be visiting my college buddy, Andrea who lives about an hour north. (This time unfortunately she will have just had shoulder surgery so it won’t the best time to visit.)

The Daily Burn, an online fitness training web site just named the best half marathons across the country. In New Jersey that designation goes to the Asbury Park Half Marathon.

According to Emily Faherty, the article’s author describing the Asbury Park Half, “This flat and fast race is in the land of Bruce Springsteen, with local icon Tillie as its funny-faced mascot. You’ll run through the small area beach towns, along the historic boardwalk and finish with the “RunAPalooza” post-race party.”

view during most of the race

This race should be scenic and a good time. Fingers crossed for NO rain!

Here are my lofty goals:

Goals:

A. PR (finish under 2:09:40)

B. Win an Age Group Award 

C. Finish Faster than my previous PR (under 2:18:33 )

D. Finish under 2 1/2 hours

E. Finish happy & uninjured 🙂 and wearing this medal:

And what will I wear?

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SkirtSports skirt, the top will either be a tank, short or long sleeve (depending on the temps), procompression socks, Mizuno shoes

Happy Running! Anyone else running this race?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #11 – TAPER TIME )

  • Monday – 4 3 mile group run with FRW training group + a few more miles

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  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
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chilly & rainy

  • Thursday – 4 mile run 

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  • Friday- rest, gym, mah jongg
  • Saturday –  5K race + 5 more miles (too cold & windy)
28:01 - 1st in my AG

28:01 – 1st in my AG

  • Sunday –  rest 5.5 miles

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This Week:  (AP Half Marathon Training week #12 – RACE WEEK)

  • Monday – 4 mile group run with FRW training group + a few more miles
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run at lunch, movie
  • Thursday -rest
  • Friday- rest, drive to NJ
  • Saturday –  13.1 miles!!
  • Sunday –  rest, Broadway show in NYC

Happy Running! How is your running going?  Any races ?

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My Running Favorites and a Spring Run

Talented Darlin’ Rae tagged me to answer some questions about running:

1) Location: Trail, Road, or Indoors?

Definitely roads.  That’s what I run on most often.  I particularly like to run in parks and on bike paths where there is no traffic. I think trails are scenic but I am clumsy so I have to run slow.  And I really do not enjoy the treadmill AT ALL.

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2) Time of Day: Morning, Noon, or Evening?

If I didn’t work, it would be morning.  I run better in the morning because I have more energy. When it’s warm, I sometimes drag myself out of bed and run before work. But I do work and it’s cold and dark in the morning and so it’s in the evening that I choose to run.

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3) Weather: Sunshine, Mild or Hot?

I love sunshine. I prefer hot to cold but MILD is ideal with no humidity and no wind.

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4) Fuel: Before, After, and sometimes during?

Before a run, if it is morning,  I usually have oatmeal. After work, I eat a protein bar. If I am running long, I bring GU with me. Afterwards, I love to have chocolate milk.

5) Accessories: Music, Watch & More?

Sometimes I run with music but lately, it’s been just my thoughts. I always bring my iPhone and use the Nike+ app for distance. In a race, I use my Garmin 205 for time & pace.

the phone in my future

6) Rewards: Food, Wine, or …?

It depends on the time of day. But I often use a Starbucks frappuccino or soft ice cream as a reward.

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7) Type of run: Long, tempo, intervals, hill repeats, progression, or recovery/easy?

I love easy runs. That’s what I do usually. When I am training, I do long runs on the weekend.  Occasionally I run intervals and then I use the track.

running on the track at work

I’m supposed to tag 7 people to answer these questions, so here you go Masters Bloggers:

Today spring finally arrived. (Too bad it wasn’t here yesterday for my race.)

As I mentioned yesterday, I bailed on my post-race run because it was just too damn cold and windy.

Today the weather was perfect so I invited myself on the last 5 miles of my friend Judy’s long run.

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We agreed on the Corning Bike path for a change of pace.

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There were lots of bikers and runners but still a very peaceful place to run.

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We have a different style but it seems to work.  She runs at a steady slower pace so when I want to speed up, I stop and take pictures and then run to catch up.

I ran about 5.5 miles and felt great.  I could  have run more but then again, I need to have my legs fresh for my half marathon in 6 days.  And I have my running group tomorrow night.

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After we were done, we walked back to a scenic part of the trail so Judy could take pics of me wearing my new SkirtSports skirt.  As an Ambassador, I needed one wearing their clothes.

I think Judy did great.  I am undecided.  I still may use one of my older race ones.

Happy Running! If you’re not tagged, pick a question to answer in the comments! Which pic of me would you choose?

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