Wordless Wednesday

That is why I signed up for a 15K race this weekend…

Happy Running! How do you get motivated to run?

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Monday Running Update

 

20140222-161624Last Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch (too tired, too busy), tennis
  • Wednesday –  3 4 miles, yoga (still sore)
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no snow or ice and 40 degrees

  • Thursday – rest, 3 miles on the TM at work, haircut
  • Friday – 4 miles, rest, mah jongg
  • Saturday – rest, 8 miles
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on the Corning Bike Path with a new friend

  • Sunday – 8 miles rest, movie

enjoyed it

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This Week:

  • Monday – Day off from work, 4 miles, tennis
  • Tuesday – rest, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest
  • Friday – 4 miles, mah jongg
  • Saturday – rest
  • Sunday – 15 K race

Happy Running! How is your running going? Any races to start off the new year?

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City of Palm Springs Mayor’s Race Report

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According to the race description: this is “one of the most scenic runs you will ever experience… See the uptown, downtown, historic buildings, parks and the scenic mountain views. ..Raffle prizes, food samples, and a fun flat course make this one of the best! Prizes for every age division. Commemorative photo and medal for every 5K and 10 Mile finisher! Breakfast is included!”

Sounds perfect….except that I had to run 10 MILES!!

I hadn’t run double digits in 3 MONTHS (the day of my half marathon.) I have been loosely training by running about 8 slow run/walk miles each weekend since then. And I have been too busy to run this past week.

best cone ever!

This was our last race together – 4/28/13

But the goal of this race was running a race with Mary and escaping the FRIGID COLD of the Northeast was just a bonus.

Secretly I wanted to finish under 1:50 but since I had never run a 10 mile race before, it was automatically a PR, anyway.

Mary & I had gotten our race packets the night before and even drove the course so we were super prepared.  We even bought matching Lululemon shirts and silver bracelets for luck.

I was really psyched for the race. My first of 2014.

Getting up early was easy if you are from the East coast.  My brain was awake at 4 am and I didn’t have to get up until 5:30.

I had my new race breakfast of oatmeal and herbal tea and we took off around 6:15.

I knew that it would be warm during the race but without the sun up, it was chilly so I wore a jacket.

We arrived early, found a spot in the designated lot and sauntered off to the park where the race was held.  The atmosphere was very festive…lots of health-related booths.

There was a 10 mile race, then a 5 k and then a 1K. The 10 mile started at 8 am and the others starting at 8:30. In total there were about 700 runners but most were in the 5K.

Suzanne Somers was there and we got to meet her.

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Suzanne with a “bag man” and race organizer

Soon, it was time to use the porta potty, take one GU, ditch my jacket at baggage check and head to the start.

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just waiting…look at that BLUE sky

We were near the front and planned to start together and then Mary since she was training for a marathon would slow down.

I myself was nervous since I pulled a muscle in my right hip/glute while sitting at the pool the day before (reaching back to adjust the chair…duh) and it hurt every time I bent or twisted. I was wondered whether or not it would affect my running. (By the way, my cold was almost gone…yay!)

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here we go

Well, it did.  It hurt with every step.  I just ran and prayed that I wouldn’t have to DNF. The views on the course were breath taking.  I even stopped to take a photo which I normally don’t do during a race.

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another beautiful bridge

It was warm but felt good and in the desert, so VERY VERY DRY!! I made sure that I had water at every stop. Luckily there were many, at least 5 that I can remember (miles 2, 4, 6, 8, 9).

At one point, it got hilly and my back hurt so I was walking.  A lady came up behind me and pushed me up the hill.  She said “You can do it.  You’re almost there.”

After that, we ran and talked for a while.  It was nice and I forgot about my pain. Eventually, I needed to run faster and lost her.

Believe it or not, around mile 4, the pain went away (at least until after the race.)  Now, I could concentrate on my pace and enjoy the scenery.

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a group of students on the course

Now that I was pain-free, I wanted to finish under 1:50:00.  That meant that I had to maintain a 11 minute pace.  Sounds slow and easy to do but it wasn’t it.  It was very warm and very dry.

I would be under 11 minutes and then I would stop for water and go over.  I ate Gu at mile 4 and mile 8 and that it is hard to do quickly and without walking.

And the only thing about the race that I didn’t like was the traffic.  I was running alone for the most part and when I came to an intersection, I had to stop and wait until they stopped traffic for the runners.  This happened several times. (I even witnessed a car accident.)

Anyway, I maintained my pace and felt a lot better during the last few miles of the race.  I was even passing people. That felt good.

I sprinted through the finish line and crossed at 1:49:55.  I was thrilled.

I grabbed my jacket and water and waited for Mary.

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5 minutes later and very happy

We headed to get our free breakfast (fruit & an egg burrito) until the results were posted.

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modeling our medals

Woo Hoo. I came in 3rd in my age group (Love being old!)

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The Mayor who ran the race (and finished in 1:22) gave out the awards.

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A two medal day.  What could be better?

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me & the mayor

We then headed back to La Quinta for a post race soak in the hot tub …

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view from the parking lot

and a celebratory dessert:

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BEST pastries ever (outside of France)

So my first race and first destination race of 2014 was a success.  I had lots of fun and even won an AG award.  (The pain in my hip is slowly going away.)

Race Stats:

mile 1 – 9:59
mile 2 – 10:53
mile 3 – 12:14
mile 4 – 10:51
mile 5 – 11:14
mile 6 – 10:51
mile 7 – 10:57
mile 8 – 11:32
mile 9 – 11:29
mile 10 – 9:26

1:49:30 (Garmin time)

I liked that my fastest mile was mile 10!!!

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Happy Running! Have you raced this year yet?

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Before the Mayor’s Wellness 10 Mile Race

The day before I left for California, I had a very sore throat which always means that I am coming down with a cold. Great, right? (I made sure to pack Dayquil and Nyquil.)

After 3 planes and running to catch each connection, I made it to La Quinta, CA late Wednesday afternoon. And I did have the beginnings of a cold…boo hoo!

Mary had just returned from Hawaii. I was tired (and sick) and just glad to have my luggage and have escaped the cold dreary weather of the East coast. So the first day, Mary and I just hung out, catching up since I hadn’t seen her since May.  Dinner was take out – a delicious lobster burrito.

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view from Mary’s apartment – she lives on the 12th hole of a golf course

The next morning, I looked outside and it looked like the photo above.  I had to go for a run, right? Even my awful cold couldn’t stop me.

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I hadn’t run since Sunday so I took it slow, taking in all my new surroundings. What perfect weather…sunny..warm…dry! Mountains everywhere as well as flowers and fruit trees. (Even my runny nose didn’t get me down.)

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After my run, Mary toured me around la Quinta.

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love the bridges here

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and the mountains

We visited the school where she teaches.

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outdoors with no hallways

We shopped and strolled in Rancho Mirage.

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“les trois chast” statues

 We bought identical Lululemon racing tops (on sale).  This was my FIRST Lulu purchase ever.

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I love the sayings on the inside…and it’s so comfortable…I’m hooked!

Next we headed to Indian Wells Tennis Garden where they were building a new stadium for the March BNP Paribas Tennis Open. I was so excited since I LOVE tennis.

I bought a cap (that I wore for the race) and a shirt for the hubby.

The stadium wasn’t finished and not exactly open for the public but we managed to sneak in and I was able to stand on Centre Court.

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so cool to be where the pros will be playing soon..

That night, we also relaxed with take out – this time a salad bowl with beef and shrimp – yummy!

On Friday, I hung out at the pool and hot tub, reading and relaxing in the sun…so perfect. (My cold seemed to be going away… must have been the weather.)

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Eleven minutes…loved this book!

In the afternoon, we headed to Palm Springs (about 30 minutes away). First we located the park where the race would start the next day and picked up our race packet.

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Wellness Park in Palm Springs

We had time to kill before the Pasta Dinner so we decided to drive the Ten Mile course.

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The beginning of the course was a little hilly but had awesome views. Miles 5-8 or so would be flat but monotonous as you ran through town.

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mile 3

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BIG Marilyn in town

All in all, it looked like it would be a fun race.

The pasta dinner consisted of plain or wheat pasta with either marinara or alfredo sauce, bread, a salad and a protein cookie. You could eat as much as you wanted and we sure did.

When we got home, we laid out all our race stuff and then went for a luxurious soak in the hot tub.

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aaah…I could get used to this.

I tried to get a decent night sleep since we would have to wake up early the next day (5:30 am or so.)

To be continued…

Happy Running! Anyone else do this race or any other in Palm Springs?

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Throwback Thursday

3 YEARS AGO TODAY I RAN MY FIRST HALF MARATHON!

2011

15 YEARS TODAY AGO I  MARRIED MY HUBBY!

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2003

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HAPPY ANNIVERSARY, LOU!

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January 16, 1999

 Happy Running!

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Running Update

Just got back last night from my fabulous vacation in Palm Springs, CA. (More details in another post.)

Last Week:

  • Monday – rest
  • Tuesday – 3 miles on TM at work, lunch delivered at work (late holiday gift), tennis
  • Wednesday –  rest, fly to Palm Springs
  • Thursday – 3 miles

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  • Friday – rest
  • Saturday – 10 mile race!!

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  • Sunday – rest – 3 miles
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week 1 complete: 16 miles

This Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest, haircut
  • Friday – 4 miles, mah jongg
  • Saturday – rest, dinner out for our 15th anniversary
  • Sunday – 8 miles

Happy Running! How is your running going? Any races to start off the new year?

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New and Improved National Running Challenge

Do you like FREE things and do you like to run RACES? Then you need to check out the National Running Challenge!

The National Running Challenge is a challenge for runners who run races. Each challenge series runs for several months.  All you have to do is after each race, enter your stats to earn points. Your finishing time does not matter! The longer the race, the more points you get. However, there needs to be an official results page.

The Fall series is now over and believe it or not, I won my Age Group!

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If you are leading  in the standings, whether it is overall or age group, you may win prizes! The prizes can be anything from gift cards to running related items!

My prize is worth a big $5 but at least I won something. (The number of winners and prize values in your age group is dependent on the total number of participants in your age group.)

So you may win a prize even if you are not fast.  That is cool!

The Spring series goes from January 1, 2014 to June 30, 2014. The prize pool has gone up from $575 to $1150. You can also find and register for races through Active.com from this site.

So if you sign up, be sure to put me down as your referral, Darlene Cardillo! (That’ll give me 5 more points!)

Happy Running!  Did you sign up?  

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My Next Race and First of 2014

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My latest excuse for a vacation is that a friend moved to Palm Springs, CA in August and she invited me to come visit.

Remember Mary, my running, ice cream buddy?

Sean's Run with Mary

So guess where I am going January 8-13, 2014? PALM SPRINGS, CALIFORNIA!!

It is not an ideal time to take off from work since I just had 2 weeks off and it’s is the start of a new semester. But it sounded like a nice race, Mary is still on vacation & I was able to use my frequent flyer miles.

So off I go… to run this race:

jan11 Here’s the race description:

Join the Mayor of Palm Springs for one of the most scenic runs you will ever experience. The race is part of Mayor Steve Pougnet’s commitment to health and reducing childhood obesity. See the uptown, downtown, historic buildings, parks and the scenic mountain views. There is a race for everyone of every age. Come join the fun! Every registrant receives a hot breakfast and finisher’s medal! Raffle prizes, food samples, and a fun flat course make this one of the best! Prizes for every age division. Commemorative photo and medal for every 5K and 10 Mile finisher! Breakfast is included! Join us at the Pre-Race Spaghetti Dinner the night before.

5K or 10 miler??

We are both running the 10 miler.  My first so a PR!!

I am really excited to see Mary again.  To run with Mary! To leave the cold weather!

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view from Mary’s patio…she lives on the 12th hole

I am excited! My only goal for this race is to have fun and finish healthy.

Happy Running! Do you plan your vacations around races??

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Weekly Running Update

 

20140222-161624

Last Week: (Off from work ALL WEEK!)

  • Mondayrest,  3 miles, tennis
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in town and around the golf course

  • Tuesday – 4 3 miles (tennis cancelled), New Year’s Eve dinner out
  • Wednesday –  rest, 3 miles, cruise on Lake George, (yoga cancelled)
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in the neighborhood

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on Lake George

  • Thursday – 4 miles rest – too cold and snowy
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we got about a foot but the temps were sub-zero

  • Friday – 3 miles on the treadmill at work, mah jongg
  • Saturday – rest, bus trip to NYC with the hubby for the Boat Show, lots of walking miles in NYC

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  • Sunday – 8 slow slippery miles
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on the Corning Bike Path – just did it slow as to not fall.

This Week: (Back to work 😦 )

  • Monday – rest
  • Tuesday – 3 miles on TM at lunch, tennis
  • Wednesday –  rest, fly to Palm Springs
  • Thursday – 3 miles?
  • Friday – rest
  • Saturday – 10 mile race!!
  • Sunday – rest
  • Monday – rest, fly home

Happy Running! How is your running going? Any races to start off the new year?

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I am a RunNerd.

Yes, I keep track of everything…running.

Miles Run Monthly

2009 2010 2011 2012 2013
Jan 0 38 72 0 67
Feb 0 44 68 0 84
Mar 0 53 90.5 0 81
Apr 12 47 83 3 66
May 19 53 57.5 21 50
Jun 12 55 59 46 3
Jul 23 54 26 64 17
Aug 33 45.5 56.5 59 56
Sept 33 59.5 76 65 79
Oct 31 68.5 106 10 70
Nov 17 66 67 9 79
Dec 29 95 86 46 86
Total 209 678.5 849 322 738

(I didn’t keep track in 2008. But it was probably around 100 since I only ran April-Oct. and very few miles at a time. Injured months are in red.)

Races Run Monthly

2008 2009 2010 2011 2012 2013
Jan 0 0 0 1 0 1
Feb 0 0 0 1 0 2
Mar 0 0 1 2 0 2
Apr 1 0 1 2 0 3
May 2 4 4 4 0 2
Jun 1 1 3 2 2 1
Jul 2 0 1 0 1 1
Aug 1 3 2 0 2 0
Sept 3 3 3 1 4 3
Oct 3 4 2 2 2 3
Nov 0 1 2 4 0 3
Dec 0 1 2 2 1 1
Total 13 17 21 21 12 22

So although I started running in April of 2008, I didn’t seriously train until 2010.

Types of Races Run Yearly

2008 2009 2010 2011 2012 2013 Total
5K 12 16 20 11 10 14 83
3.5 mi. 1 1 1 1 0 0 4
4 mi. 0 0 0 2 1 2 5
5 mi 0 0 0 1 0 1 2
10K 0 0 0 0 1 3 4
15K 0 0 0 1 0 1 2
10 mi. 0 0 0 0 0 0 0
Half Marathon 0 0 0 5 0 2 7

I only ran 5ks until January 2011. After that, I added half marathons and other distances and continued to run 5ks.

I plan to continue this running/racing schedule.

At my age, I don’t see myself running over 1000 miles or running marathons or ever doing a triathlon.

I LOVE running!   I LOVE racing even more!

I enjoy tennis and yoga!

I also enjoy boating and spending time with my family and friends!!!!!

Happy Running!  Do you keep track of your running?  Have your running goals changed through the years?

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