One Year Ago and Two Weeks To Go

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I’m the one in front in blue

ONE YEAR AGO, I was in Sarasota, FL nervously wondering if I could run 13.1 miles after serious ankle surgery and then a foot stress fracture.

AND I DID IT!!

It made me believe that I was invincible!!!

This Strong Running Mama also attempted another half marathon. This time after a broken foot.

Of course, though I only have some minor aches and pains (foot & hip),  I don’t feel confident in my ability to run 13.1 miles in TWO WEEKS!

Yes, I will finish (even if I have to crawl.) But the competitive me wants to PR. And my training runs don’t seem to indicate that it’s a possibility.

Nevertheless, I am super excited about this race.  I am running with 4 others (2 that I know & 2 that I don’t). I leave Friday evening and come back Sunday night.  It should be a fun quick getaway weekend.

Happy Running!  How do you deal with the pressure of a big race?

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Runnin of the Green Race Report

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I ran this race 3 years ago and really liked it. It is actually my 4 mile PR (38:02).  But back in 2011, I was running faster.

That is the course map.  This is a very popular race.  Around 800 registered and it sold out in 48 hours.

Since I have a half marathon in 2 WEEKS, I was not planning on running this race since this weekend would normally be my 12 mile long run.  But I changed my mind and signed up so I ran 11 last weekend and planned to do my 12 miler Monday morning (taking time off from work.) instead.

 I received an e-mail that the parking would be difficult so I left extra early.  I didn’t get a spot in the closest lot but a spot on the street behind the legion hall.  I picked up my race packet and hung out in the legion hall till the start of the race. I bumped into many runners that I knew and we chatted until it was time to start.

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nice long sleeve women’s tech shirt

Here are some pics from the 2011 race:

You can see that you don’t run this race for the scenery.  Green Island is an old factory town.

The weather seemed colder than I had thought – it was breezy and cloudy.  I decided to wear my green wind breaker & tights.

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with some cute socks

Right before the race started, I ditched my fleece vest (that I had on underneath my jacket) and my gloves.  So glad I did. I was sweating by the end of the race. (It had warmed up to the 40s and the sun even peaked out.)

Right before the start, I bumped into some more familiar faces.

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SRMs – Karen, Bridget, Felice & Gail (not in photo)

We started together.  Then Felice sped ahead and I ran for a short time with Bridget and Gail.

I couldn’t keep up but just trying kept my first mile fast (for me.)

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The course, though not scenic, was pretty flat.  Just lots of twists and turns – it kept the course interesting. There are just a few uphills but nothing bad at all.

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In fact, I didn’t walk at all.  I didn’t even stop for water.  Not I didn’t want to, but I wanted a decent time more.

I was really dragging, though, during the last mile and feeling very warm & nauseous.  But when I saw Felice near the finish line, I gave it all I had.

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38:07 (net time) 38:19 (clock time) (Yay! I met my under 39:59 goal time!!)

Not a PR but much better than I thought I could run.

Split times:

mile 1 – 9:02
mile 2 – 9:36
mile 3-  9:36
mile 4 – 9:44

After you finished, you got a beer glass & a toothbrush.

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In addition to age group awards, they were giving away 31 gift cards.  So I stuck around chatting with some runners and munching on pizza, bagels, cookies, etc.

No chance for a AG award.  This race attracts the fastest runners in the area.  I didn’t win a gift card either.

I was happy with my finish time (I wish I could run this fast when I am running alone.)

Runnin of the Green is a  fun race that I will probably do annually.

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I almost finished in the top half (There were about 750 runners).

When I got home, I thought about running more but my Achilles felt a little tight so I decided that it would be best to wait until Monday for my long run.

I did reward myself with this:

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mint/vanilla twist – Yum!

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Happy Running! How are you celebrating St. Patty’s Day?

Another Snowstorm and Another Race

Enough Already.

It is March!!

Work is slow since the professors and students where I work are on break.

So Tuesday, a co-worker and I walked outside in the morning for 1 mile.

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Then I took an unplanned lunchtime run OUTDOORS.

It was 54 degrees!! How could I not?

So I sneaked out to run 4 miles in the sunshine.

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sunny so I could see my shadow

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where I work – love that blue sky

It was so nice out that I also didn’t mind the wind and all the puddles.

Yesterday and today were predicted to either snow or rain or both.

And that’s what we got plus WIND!!

Yesterday my co-worker and I walked a mile in the morning and another mile in the afternoon but this time inside (laps around the first floor – BORING!)

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And yes, I match my running shoes to my clothes (These are my old ones.)

Yesterday I also used the treadmill during work for a lackluster 3 mile run.

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looking out at the courtyard during my am indoor walk today

The same is planned for today.  (Maybe I can squeeze out 4.) UGH!!

Tomorrow is a REST day!

Hopefully, the snow will melt or the roads will be cleared for Saturday!

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Saturday, March 15, 2014

This is a very popular race and it sold out in 48 hours. I ran this race 3 years, really liked it so I signed up again.

Then I remembered that I was training for a half marathon and I should be running 12 miles not a 4 mile race.

Oh well. I do love racing and maybe it will put some spring back in my step.

This course is actually my 4 mile PR (38:02).  But that was back in 2011 when I was running faster.

My goal for this race to first, NOT TO GET HURT and second, finish at 39:59 or faster.

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remember him? we met in Florida.

Since I have been running at a snail’s pace lately and focusing on distance, this finish time probably won’t happen.  But it will be fun trying (unless the predicted RAIN comes 😦 )

Happy Running! Has spring arrived yet where you live?  Any races St Patty’s Day races planned?

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Monday Running Update

20140222-161624Last Week:

  • Monday – rest
  • Tuesday – rest, tennis
  • Wednesday – 4 3 miles (with a miserable cold)
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near work but only 3 sneezy sniffly miles

  • Thursday – rest, 3 miles on the tm at work, dinner out
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catching up on Nashville

  • Friday – 4 5 miles, mah jongg
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in town – so nice that it was still light out

  • Saturday – rest,  car apptexpo, dinner out
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just passing the time when my car was bring serviced

  • Sunday –  11 miles
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sunny but windy

This Week:

  • Monday – rest
  • Tuesday – 4 miles on TM at lunch, tennis
  • Wednesday – 3 miles
  • Thursday – 4 miles
  • Friday –  rest, mah jongg
  • Saturday –  4 m race
  • Sunday –  rest (long run postponed until Monday)

Happy Running! How is your running going? Any races ?

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Lighthouse 5K Race Report

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Well, this race took place during my vacation in Flagler Beach, Florida.

All of my running before this trip had been in temperatures between 0 and 30 degrees.  So this definitely would take getting used to, especially the humidity.

Also the race took place at 4:30 pm. Again different than I was accustomed to.

The theme was Las Vegas Nights so the racers were asked to dress in costume. Not being local, I decided to forgo the costume and wear normal running clothes.

I started the day getting up to see the sunrise.  My friends live 2 blocks from the ocean so that was easy.

When I got there and it was cloudy and hazy.  I feared “no sunrise” pictures.

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But yes, the sunrise was stunning as usual.

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Then I walked home and had breakfast. And I went out for a walk.  I was tempted to run but decided to keep my legs fresh for the race since I ran 4 miles the day before.

I walked on the road along the beach. The weather was similar to the day before…cool (50s) and breezier as the day progressed…but so nice to be outdoors with NO WIND CHILL and NO SNOW!!

I stopped at the pier for awhile to watch the surfers and painters and then headed home.

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In the wind, it felt chilly.  Unfortunately, the back of their house which is on the water was in the shade and wind. But in the sun, it was gorgeous.  So I sat outside in the front of their house knitting and  soaking up some Vitamin D.

Eventually my hubby joined me and we decided to go for a walk. This time in the neighborhood where all streets bordered on the water (Halifax River.)

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Then we went out to lunch.  I had to carb load, right? We walked back to the ocean where I had spotted a French bakery/restaurant.

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Everything looked delicious.  I chose a vanilla latte and marsipone strawberry grilled cheese.

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with bread pudding for dessert (I shared!)

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We returned home and hung out in the sun some more (This is what happens when a race is at 4:30 pm.)

Here is when it gets interesting.

My friend’s hubby & my hubby decided to go somewhere for a little while and discovered that the car had a dead battery. So they had to call AAA to get the car started. (Lucky for me that they did since we had time to spare for the race.)

With the car now running, we left for the race which was about 30 miles away. We got a great parking spot and we were there in plenty of time.

before the race

before the race

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with my hubby & our friends (taken by Daybreak Studios)

We walked around near the water but it was chilly and windy.

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You can see that I am wearing a jacket and so were other racers. You also should note that people were not dressed in costume either. (Glad I didn’t spend time getting one.)

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I decided to leave my jacket off to run the race.  And I was glad I did!!

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Elvis started the race (taken by Daybreak Studios)

I was actually warm running.  I tried to tell myself that this was fun but if you know me, I wanted a sub-30 finish as soon as I started (At least I have given up the thought of a PR for now.)

That means that I started out fast and couldn’t keep it up.

The course was flat.  And scenic.  There were water views.  I was getting tired as I ran.  I refused to stop, even for water and just willed myself to finish strong (though I felt like I was dying & nauseous.)

I’ll blame it all on the my lack of speed work, running long and slow, the wind, etc etc.

Splits:

mile 1 – 9:28
mile 2 – 9:54
mile 3 –  9:53
.14 – 8:28

So of course, when I approached the finish line and saw:  30:XX, I was disappointed. (I finished under 30 on a hilly course with a broken foot!!)  The lady pushing triplets in a stroller finished 3 minutes ahead of me as well as lots of young kids.  They even stopped taking photos after 29:37. So depressing!!

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officially 30:17

Anyway, my friends were thrilled with my time.  They are not runners (and could not understand why I would even want to be there.) When we checked the finish times, it turned out that I came in FIRST in my age group.

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I was happy but they were not giving out the awards until 6:30 pm. UGH! My friends were hungry and didn’t want to stick around.  I didn’t want to impose so we returned to the car. And guess what?

It didn’t start!! We called AAA again and they were going to take an hour to come.

You can guess the rest.

I went back to the lighthouse to hang out with other racers. (I even met 2 men & their wives who live near me at home.  And they were in my age group. Go figure!)

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When it was time for awards, I asked if I could get mine first since I had to leave.   They were agreeable and handed me my gold medal.

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 I got back to my friends just as the car was being started and off we went to get a nice dinner.

So all in all, it was an enjoyable day.

I love racing!

I love bling!

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Happy Running! How have your destination races gone?
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My Race-cation

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My friends would be upset if they knew this.

Anyway, my hubby & I returned Sunday from 5 days in Flagler Beach, Florida where our friends moved and bought a new house.  I was excited to see their house, spent time with them, enjoy the warm temps and RUN A RACE. (We visited them last January in their old house and did all the touristy things in the area.)

We left the polar vortex of upstate New York on Wednesday and arrived to RAIN in Florida.

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Rain is better than snow.

We spent time catching up in their house – which is GORGEOUS – 5 bedrooms, multimedia room, boat house, overlooks the river & is 2 blocks from the ocean, etc.  I LOVE IT!!

We went out to dinner at a restaurant on the water.  I had an appetizer and dessert (of course).

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shrimp and lobster risotto

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delicious cannoli

Thursday morning, I went out for my first run — cool and cloudy but it felt super not to wear a jacket, gloves & tights.  I ran on the path along the beach heading south and then on the bridge over the river and then back – 4 fabulous miles.

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I tried running ON the beach but the sand was so soft…

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view from the bridge looking North

We spent the afternoon with some other friends in St. Augustine (the location for my RACE).  We strolled in and out of shops, along the water and then out for a drink.

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Tini Martini Bar

creme brulee martini  yum

creme brulee martini yum

The we went to a French restaurant for dinner.

seafood crepes & this eclair for dessert

seafood crepes & this eclair for dessert

Friday, I got up to sunshine.  I went for a run again.  Just had to do it.  Only 3 miles but on the same path but in the opposite direction (North this time).

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In the afternoon, I sat on the beach for a while but it was windy so I went back to my friends’ house and sat in the sun there.  (The front of their house blocks the wind.)

In the evening, we went out to a restaurant where our friends’ favorite group was playing. The singer was a cross between Jimmy Buffet and John Prine.

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our friends

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me & the hubby dancing to a slow one

I’ll skip Saturday because that was RACE DAY and write about it in a separate post.

Sunday was my last day so I started it by watching the sunrise over the ocean. It was perfect!!

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Then I went for a sloooooow run.  My legs were tired from the race but the weather was so nice. This time I ran around the neighborhood and then over the bridge on the opposite side from Thursday’s run.

Here are some hints that I was running SLOW!

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view from the bridge looking south

When I came back we all went to Jungle Hut Beach to stroll and see the famous rocks.

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Afterward, we went out for our final ocean view meal.

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margaritas followed by a burger & fries

Our day came to a perfect ending.  We sat out in the back of the house got a show by 2 dolphins!!! So awesome!

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you can’t see them but I swear, they were there…

A very nice way to escape the cold…good friends…good times…good food..

and I ran 4 times:

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Happy Running! Do you plan Race-cations?

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February Rewind

FEBRUARY GOALS:

  • RUN at least 3-4 times each week. YES! (though there were more 3 times than 4 times.)
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around the park

or

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around my town

or

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around work

  • Start back at planks (Do it at least once per week.) YES, several times a week (1 minute before getting in the shower in the am)
  • Take the stairs at work rather than the elevator. Yes, most of the time.
  • Finish knitting another pair of socks. No but I finished one sock of the pair.

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  • Continue to run some of my long runs with others. NO.  Hard to coordinate so I have done them solo.
  • Run while on my mini-vacation to Florida. YES!
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Feb 27

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Feb 28

  • Run at least one race. Yes, 2 races!
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Feb 1

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Feb 2

  • Continue running longer on the weekends to train for my March half marathon. YES! Every weekend.
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10 miles on the Nisky bike path

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10 miles on the Corning bike path

  • Run at least 75 miles this month.  YES! 82 miles!

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  • Dedicate all my runs to John Anthony my running buddy. YES!

MARCH GOALS:

  • RUN at least 3-4 times each week.
  • Continue planks (Do it at least once per week.)
  • Finish knitting that pair of socks.
  • Spend some time with my mentee, Amanda.  (I haven’t seen her since Christmas)
  • Run a 5k race under 30 minutes!
  • Run a 4 mile race under 40 minutes!
  • Continue running longer on the weekends to train for my half marathon.
  • Complete my 8th Half Marathon.
  • Run at least 80 miles this month.  
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your February?  Anything different planned for March?

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Monday Running Update

20140222-161624Last Week:

  • Monday – rest, work at bar exam, 3 miles after, tennis sub
  • Tuesday – restwork at bar exam
  • Wednesday – fly to Daytona Beach
  • Thursday – 4 miles along the ocean

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  • Friday – 3 miles along the ocean

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  • Saturday – several long walks along the ocean, 5K race

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  • Sunday –  rest 4 miles in Fla, fly home

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Screen shot 2013-12-20 at 8.24.21 AMweek 8- 14 miles

This Week:

  • Monday – rest
  • Tuesday – rest, tennis
  • Wednesday – 4 miles,
  • Thursday – rest, dinner out
  • Friday – 4 miles, mah jongg
  • Saturday – rest,  car apptexpo
  • Sunday –  11 miles

Happy Running! How is your running going? Any races ?

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Leaving the Polar Vortex

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Albany, NY

Yes, it is COLD again in the NE.

I don’t mind leaving it.

I am tired of running dressed like this!!

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I want to dress like this!

last January in Florida

Unfortunately, the warm weather is leaving Florida as well.  The forecast calls for unsettled weather – cool, windy with a chance of showers each day.

After scouring the web, this is the best forecast I could find.

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Flagler Beach, FL

So I guess I won’t be on the beach perfecting my tan 😦  (It was sunny and in the 80s last week…)

Anyway, it will be warmer than home.  Our friends’ house is on the water.

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morning view from their house

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evening view

They also live within walking distance of the ocean.

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I can’t control the weather.

Hopefully, at least I will have some terrific views while running and I get to do my 5K in St. Augustine.

Happy Running!  Have a nice week and weekend!   I’ll be back on March 3!

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Next Race, Vacation, HM Training Break

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ALL NEW: This year’s Lighthouse Run is themed!! It’s Vegas Nights — (Ugh! I don’t like dressing up for races…especially if I am traveling.)

Unfortunately, there is NO time for running this week.  I have been working at the NYS Bar exam for two days and TOMORROW I leave for  Daytona Beach, FL.

visiting these folks who have a new house

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this is their new house

I can’t wait to leave this Polar Vortex and hit some warm weather.

and run along the water

And then there’s the 5K race.

Here:

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St. Augustine Lighthouse (we visited it last Jan.)

Unfortunately, this vacation falls right in the middle of Half Marathon training. (At least I have been running at least 8 miles on the weekend since early November and have run at least 10 miles already 4 times.)

In addition, I haven’t run a 5K since December 14 as I have been trying to run longer in preparation for my half.

The race also will be starting at 4:30 pm (fueling??) and I will be with friends.

So I guess I’ll just have to…

Happy Running!
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