Monday running update

20140625-122436-44676505Last Week:

  • Monday – DAY OFF –4 5.5 miles, several walks

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post-run walking  in Schroon Lake

post-run walking in Schroon Lake

  • Tuesday -walk at work, rest, tennis
AM walk

AM walk

  • Wednesday – 3 mile run before work, walk at work (too busy), yoga (thunderstorm)
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so so humid

  • Thursday – 4 3 mile run before work,  walk at work
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refreshing – humidity gone

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  • Friday – walksat work, rest, mah jongg
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walked to lunch and after though I know we didn’t want off those calories

  • Saturday- 5K race + 2 more miles, boating
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5k trail race

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  • Sunday -rest

This Week:

  • Monday – work at the bar exam, 4 mile run after
  • Tuesday -work at the bar exam, rest
  • Wednesday – 3 mile run before work, walk at work, yoga
  • Thursday – walk at work, staff picnic, 5 mile run
  • Friday-  tennis. hiking (in CT)
  • Saturday – tennis, swimming, dinner out (in CT)
  • Sunday – 5K race + 3 more miles, boating

Happy Running! How is your running going?  Any races ?

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Turning Point 5k race report

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Another new race for me. Besides being new for me, it was moved to a new location. (So no reviews to read up on.)

It took place in Hudson Crossing Park, centered around Champlain Canal Lock 5 Island, just north of Schuylerville, on New York State’s Historic Scenic Byway, Route 4.

I passed by the park after the Bacon Hill 5K (which influenced to me to choose this race.)

photo from the triathlon there in June

I was a little nervous about the trail portion.  I had never run a trail race and my last trail run resulted in a fall.

There also weren’t many runners running this race…Would I be last?

The good news was the perfect weather…sunny and not too warm and no rain (just a little humid.)

The race was about an hour from my house.  I got there plenty early.  I picked up my race packet (another cotton tee shirt to give away) and used the rest room (a real one!)

I walked around a bit..what a pretty location.

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part of the one of the trails

The race was called the “turning point” because the battle of Saratoga (nearby) was won by the Americans and was the turning point of the American Revolution. (In case you were wondering.)

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me & Elisa before the race

Soon I ran into a running friend, Elisa and then a few others that I knew.

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the beginning and end of the race

Soon it was time to begin.  They explained the course which sounded very complicated–Down the road and sharp right onto the trails…to the end, turn around and run the same trail back…run another trail and go over a bridge and turn around and then return on that trail but turn off half way to head to the finish.

It turned out that there were volunteers on the course directing runners and it was very easy to follow.

starting

on the grass

part of the trail – runners going both ways

running past the water stop

the bridge

another part of the trail

The course was not easy for me.

I am very clumsy so my plan was to take it easy and make sure I didn’t trip and fall.

That wasn’t a problem because it is hard to run fast on dirt and rocky turf (at least for me).  It was mostly flat with a few hills.  The tricky part were the downhills.  I slowed right down on those.

So I didn’t fall but my competitive self was disturbed by my time.  I was tired quickly.  I walked through the first water stop, then walked several times during the next 2 miles. (only one being up a hill.)

Was it the humidity or the trail or what?  How did I do a half marathon 2 weeks ago if I can’t run a 5k without stopping.

Anyway, my friends were waiting at the finish line and I managed to look good sprinting across it at 30:47.

I can’t remember the last time I finished a 5K over 30 minutes!!! (I think it was after I had surgery on my ankle and hadn’t run for 5 months.) I have run faster with a broken foot and a stress fracture.

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we all won medals.–2 firsts, a second and I won third

Even so,  I won in my age group…the perks of a small race and being old.

The refreshments were bananas and granola bars.

Splits:

mile 1 – 9:40
mile 2 – 9:59
mile 3 – 10:09
.14-    8:15

Race Goals:

  • Run the whole thing. NO. Walked 3-4 times.
  • Not fall and get hurt. YES.
  • Not finish last. YES.
  • Finish under 30 minutes. NO but close.

Still I had fun.  Racing is always fun for me.

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But with the cotton tee shirt, the food and the distance to drive, this is the first of my NEW races that I may not repeat. The course was very pretty. I would like to come back and run on it for fun.

Happy Running!  Do you like trail races?

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More races?

Races are what motivates me.

It’s no secret that my training runs suck….I walk and walk and walk some more… so my pace is SLOOOOOOOW!

But in a race, for some strange reason, I run faster and if it’s 5 miles or less, I don’t usually have to stop and walk.

So I run a lot of races. They boost my confidence.

  1. Mayor’s Race & Wellness Festival 10 miler (Palm Springs, CA)
  2. HMRRC Winter Series #3 – 15K
  3.  Polar Cap 4 mi
  4. HMRRC Winter Series #4 – 7K
  5.  Lighthouse 5k (St. Augustine, FL)
  6.  Runnin of the Green 4 mi
  7. LoveRun Half Marathon (Philadelphia, PA)
  8. Delmar Dash 5m
  9.  Bacon Hill Bonanza 5k
  10. Rabbit Ramble 4m
  11. Cherry Blossom 5k
  12.  Spring Run Off 10K
  13. Mom’s Day 5K
  14. Freihofer’s Run for Women
  15. Betar Byway 5K
  16. Strawberry Fest 5K
  17. Adirondack Distance 10m
  18.  Saratoga Half Marathon

Yes, 18 races so far… (10 in March-May)!

Here’s how the rest of the summer is shaping up:

  • 7-26-14 – Turning Point 5K – a new one and a trail race
  • 8-03-14 – Care for Kids 5K  – a new one near where I stayed last weekend
  • 8-09-14 – Camp Chingachgook 10k – a hilly 10k along Lake George which I ran in 2012 as my 1st 10K
  • 8-16-14 – Jailhouse Rock 5k – a small local 5K that I have run in 2009, 2010, 2012
  • 9-06-14 – MBPK 5k – another local 5k that I have run in 2012 and 2013
  • 9-14-14 – Biggest Loser 10k – a new 10k at the Great Escape park near Lake George

I never PR in the summer.  I am usually injured or recovering from an injury.  This summer, I am healthy!! So you never know…

I haven’t run with any speed in the last 6 weeks due to training for the 10 miler and half marathon.

But this Saturday, I have a RACE! A 5k!

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A new race at a new location (It used to held in Saratoga State park.) Now it takes place in Hudson Crossing Park, centered around Champlain Canal Lock 5 Island, just north of Schuylerville, on New York State’s Historic Scenic Byway, Route 4.

I passed by this park after the Bacon Hill 5K in April (which influenced to me to choose this race.)

this was the Hudson R in the spring near the park

I am a little nervous about the trail portion.  I have never run a trail race and my last trail run resulted in a fall.

photo from the triathlon there in June

So I am moving outside my comfort zone.

Race Goals:

  • Run the whole thing.
  • Not fall and get hurt.
  • Not finish last.
  • Finish under 30 minutes or close to 30 minutes.
  • Have fun!

Happy Running!  Have you ever run a trail race?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – walk at work, rest, dinner out with a former co-worker
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AM work

PM walk

Hot PM walk to the PO

  • Tuesday -2 walks at work, rest, tennis (cancelled -rain), mall walk with BFF
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AM walk

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PM walk

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  • Wednesday – 3.5 mile run before after work , walk at work, yoga
AM walk

AM walk

PM walk

PM walk

in the park

in the park

  • Thursday – 3 2.5 mile run before during lunch, walk at work, hair appt
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AM walk

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intervals – alternating 400m jog, 400m sprint on the track – 10 laps

  • Friday -walk at work, rest,  mah jongg
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PM walk

  • Saturday- 4.5 mile run, concert

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best convert evaah

best concert evaah

  • Sunday- rest, tennis party on Schroon River, 2 walks after everyone left

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This Week:

  • Monday – DAY OFF –4 miles
  • Tuesday -walk at work, rest, tennis
  • Wednesday – 3 mile run before work , walk at work, yoga
  • Thursday – walk at work, 4 mile run
  • Friday -walk at work, rest, mah jongg
  • Saturday- 5K race
  • Sunday -rest, boating

Happy Running! How is your running going?  Any races ?

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Let it go….

It’s funny how some distance
Makes everything seem small
And the fears that once controlled me
Can’t get to me at all!

Everyone loves this song, right?

I know you can all relate to my situation —

You have a hard/bad race and you play it over and over again in your head.  You wonder what you could have done differently. Should you have trained harder or should you have tapered more? Did you eat enough or did you eat the wrong things? Did you hydrate enough or too much? Was it the weather? Are you too old for this distance?  Should you stick to 5ks? Etc. Etc. Etc.

And then after a few days, you LET IT GO.

sshm2

it’s over…I survived and I will do another, right?

Then you start to look for another half marathon.

Yes, I will surely run another.  I am just not sure when.

In a perfect world, with no friend/family obligations and lots of money, I would run every scenic flat half in the US (and maybe around the world).

But realistically, here are a few that I may run in the next few years:

in Fla in mid January

in Fla in mid January

in Fla in early Feb.

in mid March

in NH in early May – on my birthday in 2015

in RI in mid September

in Boston in late September

in NH in early October

in NJ in early October

in RI in mid October

Oh so many races and so little time…

But I am open to suggestions, if anyone wants to offer me a place to stay or wants to share a hotel room…. I may take you up on it.

Happy Running! What is you favorite half marathon ?

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Tuesdays on the Run: My first race

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week’s topic is: My First Race

My first race was a 5K (Tim Moshier Memorial 5k ) on April 27, 2008.

I had joined No Boundaries (a weekly running group for beginning runners) and started running on April 1.  We were training for our first 5k which was to be on July 13 (The Boilermaker 5K.)

My longest run had been only 1.5 miles at the time but I decided to do this 5K race anyway. It was nearby and I could walk if I couldn’t run the whole thing.

Well, I did run the whole thing.  My time was 37:36 and I was thrilled.

After that race, I became hooked on racing and immediately signed up for more 5ks.

this photo is from my 3rd race a month later and 4 min. faster

Times have changed and I have gotten faster. Now I have a Garmin. I take photos. I wear running skirts, a race belt and compression socks. My friend MaryPat still races with me  from time to time and my friend Pat does not ( but moved to Florida.)

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6 years later and  more than 9 minutes faster

Happy Running! How did your first race go?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – DAY OFF – 4.5 miles, movie

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really liked this

  • Tuesday -walk at work, rest, tennis
AM walk

AM walk

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  • Wednesday – 3 mile run before work , walk at work, yoga

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AM walk

  • Thursday – 3 mile run before work, walk at work, dinner out & movie for a friend’s bday

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dinner at a thai restaurant

a little too dark for me

  • Friday –3 2.5 mile run before work during lunch, walk at work, rest, mah jongg
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AM walk – solo

  • Saturday- packet pick up, boating, rest, rest, rest

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  • Sunday –Saratoga Half Marathon!!!
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a tough one..but still won 2nd in my age group

This Week:

  • Monday – walk at work, rest, dinner out with former co-worker
  • Tuesday -walk at work, rest, tennis
  • Wednesday – 3 mile run before work , walk at work, yoga, mall walk with bff
  • Thursday – 3 mile run before work, walk at work, hair appt
  • Friday -walk at work, rest,  mah jongg
  • Saturday- 4 mile run, JIMMY BUFFET concert!!
  • Sunday -rest, tennis party on Schroon River

Happy Running! How is your running going?  Any races ?

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Saratoga Springs Half Marathon report

shmlogo

This was my first impromptu half marathon. (well, may be 2nd.)

I wasn’t planning on running one in the summer.  It is too hot.

Then 3 weeks ago, I registered. Crazy!

I knew nothing about this inaugural race except for what the website said:

The Half Marathon course starts in with a lap around the Peerless Pool Parking Lot, turns right on East West Road, and then right onto Geyser Loop Road. The course then turns left to run a lap around the SPAC Parking Lot and returning to Geyser Loop Road. The course then turns left on East West Road, left on North South Road, and continues onto Roosevelt Drive. The course then turns onto the path on Avenue of the Pines, turning right on the path to head south beside Route 9. At Crescent Avenue the course moves out to the breakdown lane of Route 9 and continues south to East West Road. The course turns right on East West Road returning to the front entrance of the Peerless Pool Parking Lot. The course then continues for a 2nd full lap. After the 2nd lap the course turns right into the Peerless Pool Parking Lot finishing with a lap around the parking lot.

And I wasn’t happy about running a repeat lap. It also seemed that you were running around parking lots too much.  Not very appealing!

Anyway, I got my 10, 11 and 12 miles training runs in and but not the taper.  I just hoped that I would finish and it wouldn’t be too painful.

I also was a little nervous because my foot was bothering me this past week and prayed that this race wouldn’t make it feel worse.

As a result, I knew I would be taking it easy.

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bright orange shirt tech shirt

Yesterday after picking up my race packet, I decided to continue north to spend the day on our boat and hang out on the lake in hopes of taking my mind off the race.

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I had a good time and relaxed but I did think about the race… a lot.

Everyone hung out having dinner by the water, watching the full moon and FIREWORKS!! I, on the other hand, drove home.  Racing does cut into one’s social life.

This was the first race that I have ever run that I considered not going.  

I had been feeling under the weather for the past few days. (It’s virus like a cold sore that I get on my arm periodically & when I get it, you’ll have a fever & feel like you have the flu. So that’s what I had, Great timing, huh?)

So I felt lousy when I got up but I felt guilty about paying and not going so I went.

The race was to start at 7:30 am so I left around 6:00 am. I got there early enough and since it started in the park, there were real restrooms. (Always a plus.)

Rain was in the forecast for later in the day today. That meant that there would be a lot of humidity – Not my favorite weather for running.

But I hate rain worse so I was not complaining (yet.)

I bumped into Jen, a fellow local blogger, Christine, a professor when I work and another runner, Valerie, that I know who was running the 5K.  It’s always good to see a familiar face.

There were about 500 racers so not a big one. The race started on the grass and then proceeded to wind around the park.

sshm1a

It was advertised as “fast and flat.”  It was not.  There were several hills and they repeated.  At first I ran up the hill but that didn’t last.

Unfortunately, I didn’t feel well the whole race.  By the first 1/2 mile, I was walking and that continued the whole race.

sshm4b

I drank water at all 6 water stops.  Unfortunately, the water had a weird after taste which made me VERY nauseous.  I also ate a GU at miles 4, 8 and 12…that made me feel worse.

sshm2

for some reason, this photographer took about 20 photos of me. too bad it wasn’t a good race!

 

The course was pretty nice…the park is pretty and shaded for most of it.  It wasn’t even as bad I thought having to repeat the loop.

sshm

photo from Jen’s instgram

The biggest problem was the humidity and even though the race started at 7:30 am, it was already over 70 degrees.

Yes, I though of quitting many many times but I just took it one step at a time.  But when you are not running with the faster runners, you see a lot of them walking which was not motivating me to run.

sshm3

this is deceiving…I actually look better than the other (younger) runners.

As if things couldn’t get any worse, I developed a blister around mile 5…ouch!

I finished the first half of race at 1:06:00 which wasn’t too bad considering how I felt.

If I could finish strong, I could PR.

Well, that didn’t happen.

sshm5

this was a fake smile!

The whole second half of the race, I was running near a tall athletic looking guy who was doing the Galloway run/walk thing.  And in the end, I did beat him.  Also I was running near a very enthusiastic young lady who tried to motivate me to run saying we could finish together.  We did not.  She just beat me.

sshm6

heading to the finish line and chicking 2 guys!

So I dragged myself across the finish line at 2:26:00.

Christine & Valerie were there cheering me on.

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relieved to be done!

It’s not my worst half marathon finish time but it is slower than my last 2 halfs and I am not injured!!

After I was done, I hung around for awhile because I started to feel dizzy…like I could pass out.

I was beginning to think that I was going to get sick.  But I didn’t and eventually I felt well enough to drive home.

Believe it or not, I won 2nd in my age group.  ( I am not proud to admit that there were only 2 of us!)

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So running a half marathon in the summer may not have been the smartest idea for me.

I think next year, I’ll do the 5k.  They got the same medal and beer glass!!!

Race Splits:

mile 1- 9:50
mile 2 – 9 :39
mile 3 – 10:25
mile 4 – 11:04
mile 5 –  10:57
mile 6 – 11:03
mile 7 – 11:43
mile 8 – 11:06
mile 9 – 12:22
mile 10 -11:57
mile 11 -12:00
mile 12 -12:04
mile 13 -11:25
.10 – 7:22

You can see the downward spiral.

Goals:

  • Finish uninjured. YES! My foot felt fine 🙂
  • Not finish last. YES!
  • Have fun.  Well, that’s debatable.
  • Finish under 2:30:00 – YES!
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half marathon #9

Happy Running! Are you running a half  this summer?  

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – 3 mile run before work, walk at work
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early morning run

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AM walk

  • Tuesday –4 mile run before work, walk at worktennis
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so glad I did it in the am…a sweaty one!

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AM walk

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PM walk

  • Wednesday – 3 mile run before work, after work (RAIN – should have done it before work), walk at work, yoga
AM walk

AM walk

  • Thursday – rest, 4 mile run before work, walk at work

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  • Friday – DAY OFF – 3 miles, on the river, hanging with friends, mah jongg
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in Williamstown, MA

  • Saturday- 12 miles, dinner with former college roommates
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on the Nisky Bike Path & the Crossings

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restaurant on the Hudson

  • Sunday -rest, boating
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my friends first ride on the lake

 

This Week:

  • Monday – DAY OFF – 4 mile run
  • Tuesday -walk at work, rest, tennis
  • Wednesday – 3 mile run before work, walk at work, yoga
  • Thursday – 3 mile run before work, walk at work, dinner out for a friend’s bday
  • Friday -walk at work, rest, mah jongg
  • Saturday- rest
  • Sunday –Saratoga Half Marathon!!!

Happy Running! How is your running going?  Any races ?

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The Longest Long Run Ever

I had planned to do my long run on Monday and I took the day off from work to do it.

However, the weather on Monday was predicted to be hot and humid and it would only be 6 days before the half marathon.

So I decided not to go boating and to run 12 miles.

The weather was perfect… breezy and not too warm (but sunny).

I got up early but still got a late start.

But finally headed to the Nisky bike path where I like to do my long runs.

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I intended to run 6 miles out and then 6 miles back.  I even carried water and put 2 Gus in my belt.

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hint?? – this is the race I am training for.

I was feeling very sluggish.  My legs were already dragging during the first mile.  I knew this was going to be a long day. (At the time I didn’t know how long!)

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view of the Mohawk

Then around 2.5 miles, I looked down at my belt.  My Gus were gone!!

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I have carried them like this during my last 2 half marathons and never lost one.  I guess I didn’t put them in all the way.

So what was I to do?

  • Run 12 miles with no fuel?
  • Run back to my car, go home and do my long run instead on Monday like originally planned?
  • Run back to my car, go buy more Gu and finish the 12 miles today.

I decided on the last option since FleetFeet was only 15 minutes away.

As I ran back to my car, I was hoping to find my Gus on the road so I could just continue my run here.

No such luck. Someone must have found them and taken them. Boo!

So I bought more Gu in FleetFeet and was offered their new flavor Salted Watermelon for free. (I didn’t particularly like it but it was one less Gu to replace.)

After chatting with my friend’s daughter-in-law who works there, I headed to the Crossings to continue my long run – 7 more miles to go!

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My luck, there was a Farmer’s Market and book sale going on and it was packed.

Luckily I found a spot on the lawn to park and I started running again.

It was warmer than before and my mojo was almost gone but I persisted.  It was a beautiful day.

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As it got warmer, I tried to find shady paths.

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I love this park.  I don’t know why I don’t run here more.

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After about 4 miles, I got thirsty so I went back to my car to get a drink. (I hate carrying water so I didn’t.) This was a mistake because I looked at the time and realized that I was running so slow and the farmer’s market would close before I was done running. So I decided to take another running break and check out the market.

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There were lots of fruit, plants and healthy food. I bought a gluten-free cookie and then went to the book sale where I bought 6 books for $3. (It was worth the run break.)

Enough of that, I needed to drag myself through 3 more miles.

So I went back to my car and found it alone on the grass.  Kids were playing football nearby so I though best to more it to the parking lot since many people had left.

I finished running (or run-walking) on the other side of the park.

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Even got to listen to music by the guy below:

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Ugh! Done! The longest run ever.

Since this run took so long, I had to rush home because I was meeting my old college roommates for a late lunch/early dinner.

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we ate in a restaurant along the Hudson

At least I could justify eating all the food!

I surely hope I get some adrenaline from the other runners or next week’s half marathon will not be pretty.

Tomorrow, I am going boating and will try to forgot about this training run.

Happy Running!  Do you ever break up your long runs?

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