January 18, 2015 by Darlene

Race Shirts

me & MaryPat at the Delmar Turkey Trot

Jingle Bell Run the schwag

Remember when every race gave you a cotton tee shirt?

Well, I have so many… close to 100.

I don’t run in them but do wear some to bed or to hang out in. But most of them, just sit in a drawer (or two).

Yes, I am a quilter and I could make them into a quilt. But who has the time??

I am pretty excited for the opportunity to work with Project Repat for a blanket made of some of my race shirts. Here’s some more information.

I am having them make a twin sized quilt with 24 of my shirts. It will be soooo difficult to pick only 24. I may have to have another few made.

I can’t wait to share the finished product with you!

Happy Running! What do you do with your cotton race shirts?

January 15, 2015 by Darlene

16 on the 16th

16 YEARS TODAY AGO I MARRIED MY HUBBY!

12/31/2014

HAPPY ANNIVERSARY, HONEY!

1/16/1999

ALSO….

4 YEARS AGO TODAY I RAN MY FIRST HALF MARATHON!

1/16/2011

He was waiting for me at the finish line that day. For my 11th half marathon tomorrow, I am going for it alone.

Happy Running! Does your hubby or significant attend all your big races?

January 15, 2015 by Darlene

Fit Approach #NoExcuses 2015 Challenge

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Hey 2015, it’s me, Darlene.

This year I would like to stay uninjured and do more strength training.

It would also be super duper awesome if I also PRed at several distances this year. It’s not a resolution, though, just a reminder to myself to try and have the best year yet because I’m not getting any younger!

The thing I am looking forward to most this year is running as many races as I can afford.

I’ll use the one thing that truly gets me out of bed in the morning which is my alarm clock to help me get up, get dressed, and get after my #NoExcuses 2015. Speaking of excuses (ahem), my very favorite excuse is I am too busy and I have used it to get out of working out and going to yoga classes on more than umpteen occasions. I vow to move my body and be more healthy this year even if it means I have to get up earlier or re-schedule things.

Even if my alarm clock gets eaten by the cats in the middle of the night, I’ll still get up.

I will stop blaming the hubby for eating the rest of the ice cream when everyone knows it was really me.

My job is not the reason I make excuses. I will show my job who’s boss this year and get my run on

I know that any kind of run is better than no run.

I will reward myself by buying a Starbucks Frappucino.

#NoExcuses 2015 has just begun and already I am imagining myself a winner. I can’t wait to rock a Zeal Hoodie from Augusta Active. I can’t wait till my sweaty friends are jealous of how fresh, clean and energized I am between workouts with help from ShowerPill body wipes. I can see myself rocking my run in new Rock the Course Leggings from Actio926 and looking fit and fly while doing it. And of course, I’ll be taking my workouts to the next level and improving my abs with my new ActivMotion Bar to help me train for my next half marathon race with Sasquatch Racing.

Oh, and let’s not forget how amazing my running skirt will smell in my / during my race after washing with some WIN Detergent. And lastly, I’ll keep rocking my 2015 with clean eats and nutrition from Beaming with Health!

Tag, Tweet, shout-out, call, text, fax or email 3 friends to take this survey and share how they will have a #NoExcuses 2015. Remind your friends to simply fill in the underlined parts!

Tagging: HoHo Runs, AJH from Age Groups Rock,and Karen from Running Over the Hill!

January 14, 2015 by Darlene

Half Marathon #11

January 17, 2015 6:30 am

According to the map below, it looks like there will be ocean views! YAY!

My tennis friend Georgette plans to meet me at the finish line so that will be nice. She spends 4 months in Jupiter (1/2 hour north of West Palm.)

Georgette is the redhead to my right

Here is the summary version of my previous 10 half marathons:

1. My first and BEST was the Naples Half Marathon in January of 2011. My goal was just to finish and I did in 2:28:27 (gun time, no chip timing).

2. I immediately registered for the 1st annual Lake George Half Marathon in April of that year. Unfortunately, I had to run in sleet & freezing rain for 13.1 miles & without my Garmin. My time was 2:22:39 (gun time, no chip timing) and a PR until this year.

3. Out with strained Achilles for 6 weeks during the summer of 2011 delayed my training for the Adirondack Half Marathon (so I walked the 2nd half of the race.) I finished in 2:44:59. It was still fun because I was running it with lots of friends.

4. Again impulsively, I decided to sign up for the inaugural Fall Foliage Half Marathon as a training run. This was my hilliest half but I finished in 2:32:50.

no photographers on the course

5. My goal race of that year was the Santa Clarita Half Marathon that I was running with a friend in California. This time it only poured for half the race and I finished with a disappointing 2:30:12.

6. My next Half Marathon, the First Watch Half Marathon in Sarasota, Fla came in 2013 16 months after serious ankle surgery. I was just glad to be running again. The course was beautiful, my friends were waiting at the end and I was happy with my 2:33:59 time.

7. The Mohawk-Hudson Half Marathon in the fall of 2013 was supposed to be the one where I would be seriously training and hopefully get a PR. Then I broke my foot. With a late start to my training and my weekly miles not what I would have liked, again this half marathon was just “I’ll be happy to finish.” So I did in 2:24:14. I enjoyed it since it was my first half where I slept in my own bed the night before.

Mohawk Hudson Half Marathon

8. For the Love Run Half Marathon in the Spring of 2014, I was injury-free for the whole training but I trained during an awfully cold, snowy winter. Despite running in monsoon rains, I managed to PR at 2:22:35. I made new running friends and we had fun during our weekend in “wet” Philly.

loverun

9. Last summer, after running a 10 mile race, I impulsively registered for the Saratoga Springs Half Marathon. This taught me to never run one in the summer. It was very humid & I felt sick so I struggled to a 2:26:00 finish.

sshm4b

10. Impromptu and free. I registered for the Hangover Half Marathon and ran it as a training run on a cold, windy, lonely, boring course. And it was my fastest at 2:18:33. Go figure?

hangover-059

So now it’s time for #11. Since this past fall, I PRed at the 5K, 10K, 15K and 10 mile distance, should I be going for a half marathon PR??

My 15K time was 1:33:23 and my 10 mile time was 1:38:45. In both races, I suffered from blisters (which were due to old insoles.) So logically, I should PR. Right?

I am healthy and I still lack confidence at the longer distance but yes, I will try to run my fastest half marathon. But as you all know, anything can happen on race day. (Especially when training in the cold snowy NE and running in warm, humid Florida weather.)

If I don’t PR, there is still a lot of time left in 2015 to try again.

Goals:

A. Win an Age Group Award (I can dream)
B. Finish under 2:15 (going out on a limb here)
C. PR (finish under 2:18:33)
D. Faster than my previous PR (finish under 2:22:35 )
E. Finish under 2 1/2 hours
F. Finish happy & uninjured 🙂 and wearing this medal:

Weather forecast:

just a little warmer than I am used to LOL

today

And here’s the outfit:

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My Bib # is 2081

2+0+8+1 = 11 (and it’s my 11th half marathon = lucky #)

Happy Running! Do you run Half Marathons? Do you always try to PR?

January 13, 2015 by Darlene

Tuesdays on the Run: 2015 Race Plans Part 1

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: 2015 Race Plans

I run so many races (33 last year) that I am just listing some of the races I plan to run in the first 6 months of 2015:

West Palm Beach Half Marathon – Ocean Views and in Florida in the winter. And visiting 4 friends too!

January 17, 2015

Polar Cap 4 miler – This hilly race takes in Lake George. I have done it several times before. The best part is that I get to run with fellow blogger AJH. Afterwards, I can go to the lake George Winter Carnival also.

February 7, 2015

Shamrock 5K – I would have liked to run a longer race like I did last year but this one fit. I am so excited to be running this race with my friend Mary in CA.

shamrock5k

Runnin’ of the Green – this is a very popular local 4 miler. This year, the location will be different. Hopefully, it will be as flat as the previous Green Island course.

March 14, 2015

Delmar Dash – This is a 5 miler that is very close to where I live and it is flat!!

March 29, 2015

Bacon Hill 5k or 10k in Schuylerville, NY. I ran this for the first time last year and loved this country race.

April 11, 2015

When I didn’t get into the NYC Half Marathon, I registered for the Asbury Park Half Marathon to keep me running through the winter. I have a friend that lives an hour from this race and I will be running along the ocean!!!!!

Cherry Blossom 5k in Niskayuna, NY. Another race from last year that I enjoyed a lot.

April 26, 2015

Spring Run Off 10k in Albany, NY. This race is run along the Hudson River and is a popular local 5k and 10K race. There is a free pasta dinner the night before. I met some awesome runners last year and hope to see them again.

May 2, 2015

Mother’s Day 5K in Schenectady, NY. I ran this race in 2013 and plan to run again this year. I may be mentoring a someone from the GirlsontheRun program at this race, too. This 5k is very well-organized and has a chocolate fountain afterwards. Need I say more?

md5k15

Freihofer’s Run for Women – This is the only race that I have run every year so I want to keep my streak going. This year, I signed up to be part of a training group like I did for the Troy Turkey Trot. I am looking forward to running with others.

frw15

When I did not get into the Covered Bridges Half Marathon on June 7, I registered for the first annual Walkway Half Marathon in Poughkeepsie. The course will include the William R. Steinhaus Dutchess Rail Trail and the Walkway Over the Hudson as well as Marist College and the Hudson Valley Rail Trail.

HALF MARATHON – June 13, 2015

Adirondack Distance Run – It’s a 10-miler. Rolling hills from Lake George Village to Bolton Landing (where we keep our boat.) I did it last year for the first time and can’t wait to run it again!

June 20, 2015

Happy Running! What are some of your 2015 races?

January 12, 2015 by Darlene

Monday Running Update

Last Week: (Week 11 of HM training – The Taper)

Monday – ~~walk at work~~, 5 3.5 mile run

Tuesday – walk at work, rest, tennis

Wednesday – 3 mile run, walk at work, rest, STEM celebration

dreadmill

most of the STEM group –

Thursday – ~~walk at work~~, 3 mile run, hair appt

dreadmill

Friday- party brunch, ~~walk at work~~, retirement party, 3 mile run, mah jongg

I had an omelette after this also

Saturday – rest, errands, cooking

meat loaf, broccoli quiche, beef vegetable soup – also made tuna noodle casserole

Sunday – 6.2 Mile race + 1.8 more miles

This Week: (Week 12 of HM training)

Monday – walk at work, rest
Tuesday – walk at work, 3 mile run, tennis
Wednesday – walk at work, 3 mile run, mall walk with BFF
Thursday – rest, walk at work, PACK
Friday- rest, fly to West Palm Beach, FL, pick up race packet
Saturday – RACE DAY!!! 13.1 miles!
Sunday – rest, sun, relax

I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going? Any races ?

January 11, 2015 by Darlene

HMRRC Winter Series #3 (10K) Race Recap

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Winter Series #1 (15K)

Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

winter series #3 in 2013 (10K) – I wore the same hat & gloves today

This weekend, they offered distances of 3M, 10K and 25K.

I usually run 8 miles the week before a half marathon but I didn’t want to overdo.

So I signed up for the 10K and hoped the conditions would be good enough for running and warmer than it has been.

This would be my 8th 10K:

2014
Spring Run Off 10K -1:00:51
Camp Chingachgook 10k – 1:04:54
Troy Turkey Trot 10k – 57:03 PR

2013
HMRRC #3 – 1:08:18 -same course
Helper’s Fund 10K – 1:06:10
Monster Scramble 10K – 1:03:18 (it was SHORT)

2012
Camp Chingachgook 10k – 1:09:07

My expectations for this one was to be around 1 hour and have a course PR.

I ran a half marathon on New Year’s Day but haven’t run much since then.

I got lucky with the weather. It was no longer sub-zero but a balmy 15 degrees. Probably single digits with the wind chill.

I left early to get parking since these races are crowded and there are other events going on at UAlbany. I think I got the last spot in the parking lot and I was 45 minutes early.

What I love about this local race is that you get to see a lot of people that you know.

I immediately bumped into Bridget & Elisa, some SRMs. I also got to chat with Judy from FB and Sue from Adirondacxk Runners. I even saw some runners from the STEM group, the Turkey Trot group, my coach from that group as well as other familiar faces from races.

We stayed indoors until the last minute and then made out way outside.

I lined up with Judy who was running the 10K also.

The race is very informal – no bibs, no starting mat, no timing chips, etc.

I just told myself that this was simply a training run and just do it.

My Garmin actually found the satellite right away for a change. Judy & I lined near the back. So it was slow going for a while weaving in and out of the crowd. It took me about a 1/2 mile to get a rhythm.

Do they look cold?

And it was cold especially with the wind blowing in your face. The hands, as usual, were frozen for the first 2 miles.

The course is very boring but it also has inclines. Nothing steep, just enough to keep it interesting. This year, I have tried to be better about hills and not walk up them. And I didn’t.

There were 1 water stops (mile 4) and I stopped to take a GU and walk. This is where I actually caught up to Elisa & Bridget. They are much faster than me and I quickly lost them as I was trying eat a frozen GU and not choke on the ice in my water.

The problem with a small race of about 200 and being a middle of the packer, I usually ran almost all of the race by myself – no spectators, no scenery, no music. However this race since I was not running the longest distance, there were people running with me. I even passed a few guys.

I dressed perfectly. My hands warmed up and I wasn’t really cold.

The amazing thing was that I felt great the whole race. No aches and pains. No blisters. I actually felt stronger as the race went on.

Eventually I did catch back up to Elisa and sprinted across the finish line right behind her at 1:00:24.

I think I was 161st out of 205. This is a fast group as usual. They gave awards for the top 2 in each 10 year age group. I was 6th in my age group.

I was 6th

I was happy with the results. Though it was over 3 minutes slower than my last 10K (and PR), it was my 3rd fastest 10K and almost 6 minutes faster than my 2013 on this same course

I went inside to warm up and have some soup (red pepper & quinoa), bread, cookies, fruit, hot chocolate. Not a bad spread for a free race .

post race

Race splits:

mile 1 – 9:50 (congestion)
mile 2 – 9:41
mile 3 – 9:36
mile 4 – 10:40 (water & gu)
mile 5 – 9:32
mile 6 – 9:43 (brief walk)
.2 – 8:18

After the race, I did some errands and when I got home, I ran 1.8 miles more in my neighborhood to bring the day’s mileage up to 8.

Happy Running! How you are enduring the winter? Did you run this weekend?

January 8, 2015 by Darlene

TTT

ttt

1. It is cold. Not cold. Frigid. Like -20 with the wind chill.

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2. I still have not mastered treadmill running. I run slow. I can’t handle more than 3 miles. I ran outside Monday night and survived. I hope it warms up to 15 so I can run outside tomorrow night.

but this is really accurate:

3. I am excited and nervous about my upcoming half marathon,

I can’t wait to leave the cold weather? But will it be warm in Florida? Will my flight arrive without a delay? (I leave on Friday & my race is 6:30 am Saturday.)

How will I be on race day? Will I have a good race?

and an extra #4 & #5

4. I am racing (if it warms up) on Sunday, HMRRC Winter Series #3. It will be a 10K and my last long training run. I ran this one 2 years ago. I had finished in 1:08:18 (which was a PR at the time.) Now my 10K PR is 57:03. I hope to finish around 60 min.

5. I went to a STEM celebration dinner last night. It was for the volunteers and runners in the Domestic Violence Survivors Group. The women were so proud that they ran a 5k (in the pouring cold rain).