June Update & Wednesday Word

June Goals:

  • Run 3-4 times each week. YES! except for taper & recovery week

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even ran before work twice

  • Get some strength training or yoga done. NO!!! Not yet…
  • Go for a walk several times a week at work. YES!

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  • Run a 5K. YES!
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not fast but won 3rd in my AG

  • Complete Half Marathon #14. YES!
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again very slow but won 3rd in my AG

  • Complete a 10 mile race. No! My flight got cancelled.
  • Lose at least 5 lbs. Doubt it!
  • Run at least 80 miles. No, not even close.
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took a week off after my half marathon

What else?

  • I went to NYC with friends
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to the Neue Galerie

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and the Metropolitan Museum of Art &

  • I went to Denver for a work conference and took a City Running Tour

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  • I went boating several times

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  • I read some good books and saw some movies

and Mary Coin, the Ape House and others that I can’t remember

and Spy

July Goals:

  • Run 3-4 times each week.
  • Get some strength training or yoga done.
  • Go for a walk several times a week at work.
  • Run a 5K race or two.
  • Improve my speed.
  • Keep my weight in check.
  • Run at least 70 miles.
Deb Runs
Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.
This week’s Word is INDEPENDENT
Here’s what “Independent” means:
  1. not influenced or controlled by others in matters of opinion, conduct,etc.; thinking or acting for oneself:
  2. not subject to another’s authority or jurisdiction; autonomous; free:
  3. not influenced by the thought or action of others:
  4. not dependent; not depending or contingent upon something else for existence, operation, etc.
  5. not relying on another or others for aid or support.
  6. rejecting others’ aid or support; refusing to be under obligation to others.

Hmmm…am I independent?

Yes and no.  But more Yes than No.

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at a Jimmy Buffet concert

I am married so of course, I can rely on my hubby for support.   He will tell that I am stubborn and don’t listen to his advice. Although we enjoy boating and tennis, we have many different interests.  This results in spending a lot of time doing things separately.  (Some people might think this odd because many married couples do most things together.) For example, I don’t expect him to accompany me on vacation and to races.

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solo at a tennis tournament in CA

I do have a lot of friends.  I love being with them.

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But if I can’t find someone to do something, I will do it alone.  I will go to the movies alone.  I will go on a trip alone. (I have flown to Europe several times alone.)

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in Fla solo running a half marathon where I knew no one

So how does “Independent” relate to running?

  • not influenced by the thought or action of others – I don’t care when people say “Isn’t that bad for you knees?” “Should you be doing that with your ankle?” (Runners don’t care what others think.)  We also can run at whatever pace we are capable of. 
  • not relying on another or others for aid or support – I drive to my races by myself and run by myself most of the time (Running is a great sport because you don’t need others to do it.)
  • not depending or contingent upon something else for existence, operation, etc – All you need are running shoes (and some cute outfits LOL) and you can run.

Happy Running! How did you do in June? What’s planned for July? Are you independent?

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Tuesdays on the Run: 2015 Goals Update

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week’s topic is: 2015 Goals Update

6 months down. 6 months to go.  So how am I doing on my 15 goals  for this year??

GOALS
FOR

1. Do not get injured.

No major injuries just some nagging foot issues.

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ouchy!

2. Run 3-4 times a week ALL YEAR.

Yes, for the most part.

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2x before work

2x before work

3. Continue fitting in tennis and/or yoga once a week.

Tennis, yes. Yoga, no!

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4. Do some upper body exercises.

Just a few times. Nothing to write home about.

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5. Finish all of my races under 10 minutes per mile (except half marathons)

Yes. Except 15ks and 10 milers.

Cherry Blossom 5k – 8:59
Bacon Hill 5K – 9:00
Delmar Dash 5m – 9:09
Shamrock Shuffle 5m – 9:17
Runnin’ of the Green 4m – 9:21
Spring Run Off 10k – 9:22
Polar Cap 4m – 9:24
Albany Law Day 5k – 9:25
Mastodon Challenge 5k – 9:25
Freihofer Run for Women 5k – 9:28
Betar Byway 5k – 9:28
Mother’s Day 5K – 9:45
HMRRC Winter Series #3 10K – 9:48

6. Run at least one race per month and at least 20 for the year.
Yes.  20 so far…
January – 4
February – 2
March – 3
April – 3
May – 6
June – 2

7. Run a race in another state.

Yes. Florida, (almost California), New Jersey and Vermont
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West Palm Beach Half in FL

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Asbury Park Half in NJ

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VCM Relay in VT

8. Run in NYC.
No. Not yet.

9. Get several Age Group awards.

Yes. 9.

10. PR in a half marathon.

Yes.

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West Palm Beach Half – 2:09:40

11. PR at another distance.

Yes. 4 mile and 5 mile.

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Runnin’ of the Green 4m – 37:27

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Delmar Dash 5m – 45:26

12. Join a running group or two.

Yes. Freihofer Training Challenge.

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13. Volunteer.

Yes. At the HMRRC Winter Series Marathon and I was a GOTR running buddy.

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14. Run over 900 miles.

Not if I don’t get moving.  5 Half marathons and only 404 miles so far. (Last year I ran 911 miles.)

2015

15. Continue to blog almost everyday.
Yes.
So what do I focus from now until the end of the year? 
  • Keep up the weekly runs
  • Continue signing up for races
  • Drag myself to the gym now and then
  • Take a yoga class or two
  • Focus on speed for the shorter races.
  • Prepare for my half marathon in October.
  • Find a solution for my annoying achy feet (besides surgery)
  • Lose those extra pounds.

That should keep me busy!!!

Happy Running. Did you set goals for this year? If so, how are you doing?

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My Most REAL Race #REALwomenmove

Go to http://www.skirtsports.com/ambassadors/ to read about the awesome ambassador captains

Part of my responsibility of being a Skirts Sports Ambassador Captain is posting every month on a different topic. You can click on the links to read my posts.

In April, the topic was:

In May, the topic was:

This month, it’s:

  • My most REAL race ever

Actually ALL of my races have felt “real.” Every experience was different but I learned something from each one.

Which one is the most real???

It could be my FIRST HALF MARATHON….

Half in Naples, Florida

Half Marathon in Naples, Florida

It felt unreal at the time.  I couldn’t believe that I had run 13.1 miles.  I had never raced more than a 5k.  I didn’t even train with a GPS watch. It is my proudest moment!

It could be the half marathon(s) that I ran in the FREEZING RAIN.

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Lake George Half Marathon

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Love Run

I was miserable and wanted to quit so many times but I didn’t. I stuck it out and am glad that I did.

It also could be the races where I was injured and ran IN PAIN. Unfortunately, there were several.

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Runner’s World 5k with a stress fracture

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Freihofer’s 5K with a broken foot

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Asbury Park Half when my foot hurt the whole race

These races showed me how strong I can be and how important running is to me.  (or maybe how stupid & stubborn I am.) Fortunately, none of these injuries worsened due to racing.

But I think my MOST REAL RACE EVER is the first one that I ran after I had surgery on my ankle.

I had 8 screws and a plate put in and the ortho told that I would walk again but he wasn’t sure that I could run races.

I broke my ankle on Dec 29. I had signed up for the Freihofer’s 5K (which is my favorite race) before that. The race was held on June 1.  I hadn’t started running yet but I was walking.  So I decided that I would go to the race and walk the 3.1 miles.

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happy to be running again with friends

Your bib was colored according to the previous year’s finish time. I squeezed in with the other YELLOWs (though I thought that I should go to the end with the walkers but it was too far to walk!)

As soon as the gun went off, off I started running.

Yes, I ran!

I ran up the hill.  I kept running and running and running.

I cautioned myself to go slow so that I would be able to finish the race.

Everyone was running.  I felt that if I stopped to walk, I would be trampled.  Yes, runners were passing me but for the most part I was keeping up at my slow pace.

I left my Garmin home since I was planning to WALK so I had no idea what my pace really was and I didn’t care.  I WAS RUNNING!

As we approached the end…it was downhill.  I slowed as to not FALL and then I sprinted (yes sprinted) across the finish line.

I had TEARS in my eyes.  I couldn’t believe that I RAN!!!!

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pic on the cover of the TU

Strangely, my picture appeared on the front page of our local newspaper.  I got a lot of phone calls questioning whether or not that was really me and how did I do that??

I framed that picture and gave it to my PT guy and my ortho (who both thought I was nuts.)

No race has ever felt as REAL!!

Love this Jenny Hadfield quote:

I made a pact with myself to never complain about an event I’ve successfully finished. No matter what my finish time or pace, I will cross the line with a pocket full of gratitude. Records are meant to be broken, but those moments are far and few between. Every adventure offers an opportunity to evolve, explore, and celebrate life. And that is the gift that keeps on giving.

Be sure to drop by the Skirt Sports website to see how the Ambassadors as #REAlwomenmove!

Happy Running! What has been your most “real” race?

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Thining Out Loud Thursday: Racing, Confidence & Walking

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

at the start

That’s 14 (almost 15) races in 4 months.

When I first started running, I would sign up for races as a motivator to get out there and run during the week.  I knew that my race performance would suffer if I didn’t.

Once I started running half marathons, I followed a plan so I would run during the week to train for the race.

I ran in order to race.

Many runners don’t race much at all.  They just run. And that’s perfectly fine.

But I need to race. I enjoy it.  I am not sure that I would run if I didn’t race.

  • I think that I have lost my confidence! From September to March, this is what happened:

5K  PR– 27:11 (Run for the Roc -9/28/14)
10 mi PR – 1:38:45 (Perfect 10 Miler – 10/26/14)
15K PR – 1:33:23 (Stockade-athon – 11/09/14)
10K PR– 57:03 (Troy Turkey Trot- 11/27/14)
Half Marathon PR –  2:09:40 (West Palm Beach Half – 1/17/15)

7K PR – 44:24 (HMRRC Winter Series #5 – 2/2/14)
4 mi PR – 37:27 (Runnin’ of the Green – 3/14/15)
5 mi PR –  45:26 (Delmar Dash – 3/29/15)

Yup, that’s a PR at every distance!! Even after several serious injuries and being OLD!  What a confidence booster!

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Since April, things have slowed down.  I have still been racing a lot but my times have been slow!  (That is slow for me.  Others would complain if they ran a mile in over 8 minutes.  Some would be thrilled run one in 10 minutes. We’re all different.)

I feel like I have gone backwards…to the time when I struggled to finish a 5k under 30 minutes and a half marathon under 2 1/2 hours.

Being the analytical person that I am, I have searched for the reasons…

–my feet started hurting during my April half (which was annoying to  say the least)
— I have cut back on my mileage (skipped runs)
–I have been running solo (no group runs)
–It is warmer (and humid)

All are very valid reasons.  I don’t expect PRs. But I would like to have a good race to bring my confidence back.

  • Galloway may have a point. Lately I have been reading his tips on several blogs. His most recent is about walking. If you have read any of my race recaps, you know that I DO WALK.

According to Galloway:

Compared to running constantly, the 1-minute walk break still results in runners feeling better, staying healthier, and going faster, but it can get even better! Limiting walk breaks to 30 seconds, or in some cases even less, while cutting the run time accordingly, gives all the same benefits, with even less fatigue and even faster times.

Why?

The greatest benefit of the walk break comes in the first 30 sec. Our heart rates come down, the running muscles relax, we catch our breaths, and the fatigue melts away. After 30 seconds of walking, we tend to slow down. 
As fatigue sets in, that walk gets slower… This means faster running is needed to stay on pace, which creates more fatigue at the end of each running segment, so the walk will get slower, and so goes the downward spiral at the end of the race.

I do not officially use the RUN/WALK method.  But I do walk.

When I first started running, my goal was to run a race without walking.  I was thrilled when I could.  However, I didn’t get faster until I allowed myself to walk.

Not one of my PR times above were accomplished without walking.

Of course, I wish I was strong enough to run fast and not have to walk. But unfortunately I am not.

Happy Running! Any thoughts today?  What do you think about racing, PRs and/or walking?

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Adirondack Distance Run DNS

Sunday, June 21, 2015 –  7:30 a.m.

A ten mile race consisting of rolling hills from Lake George Village to Bolton Landing.

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Last year was my first year running this race which was on my bucket list since I began running.

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I loved it. Especially since it ended at the marina where we keep our boat and my friends and my hubby could watch me finish.

This year, I was really looking forward to the race even though I would not be racing under optimal conditions:

  • I hadn’t be running this past week.
  • I ran a half marathon last weekend.
  • I would be coming home late the night before from Denver and would be jet-lagged.

Nevertheless, I laid out my clothes before I left for my trip and planned to give it my best shot and have fun.

My flight from Denver to Baltimore left on time and even arrived early.  I was psyched to not have any flight problems.

But I spoke too soon.

After I landed, it started to storm.

My flight was delayed an hour.

Many of the other flights were delayed or cancelled.

I bumped into Carol whom I  knew from college & her husband.  They had been visiting their son who lives in Baltimore so we hung out together hoping to fly home that night.

The flight got delayed again and again and again.

And eventually it got cancelled along with every flight going out of Baltimore.

I’ll spare all the details but it was an angry scene of thousands of passengers trying to find their luggage, re-book their flights and find lodging for the night.

We were told that all the flights were booked for the next day and the lines for re-booking were miles long and not moving at all.

It also looked next to impossible to get a cab or even find a room for the night.  There weren’t even any rental cars left.

Yeah, we were screwed.

So what my friends decided to do was to have their son come back to the airport to get them, sleep at his apartment and rent a car (outside of the airport) and drive home the next day. (They couldn’t stay longer sadly because Carol had to go to Boston Monday morning for cancer treatments.)

I was so lucky to have bumped into Carol.  They invited me to sleep on the couch and drive back with them the next day.

So instead of arriving home Saturday evening at 10:30 pm and running my favorite race at 7:30 am on Sunday morning, I got home at 4:30 pm on Sunday afternoon.

I am disappointed but it could have been  a lot worse.

Happy Running! Do you have a bucket list race? Ever miss a race due to transportation problems?

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Friday Five: What Makes Me Happy

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Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Five Things That Make Me Happy

1. Being on my boat with my hubby on Lake George

It is so beautiful, peaceful, relaxing.  It’s my weekend place to be.

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2. Hanging out with my friends

Whether it is playing tennis, knitting, going to a movie or the most likely, eating out. I them love!!

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3. Running in scenic places

I love running along the water or on a trail.

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Lake George

Peebles State Park

Corning Bike Path

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Washington Park

4. Racing

There are more races now that any time of year.  So there are so many choices. You can choose by location, bling, course, etc.

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5. Playing tennis outdoors.

It’s free.  It’s close to home.  Love being outdoors in the fresh air.

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Happy Running! What makes you happy?

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Racing with Doubts

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

I subscribe to Runner’s World magazine and finally sat to read it last week before my half marathon. I flipped right to “No Pity: It Takes a Lot of Courage to Run a Sucky Race,” by Lauren Fleshman. (I guess I thought that my upcoming half may be sucky…)

The title drew me in and I love Lauren Fleshman. I began to read Lauren’s article and proceeded to get teary-eyed.

She described pushing through doubt, facing failure head on in the wake of big goals, and embracing how important it is to try anyway during the Olympic Trials in 2012. The article led me to think about on my own personal courage.

I haven’t been feeling the “running” lately.  I have skipped weekday runs.  The ones I have done have been filled with walking and a pace of over 12 minutes. My longs runs since April have been non-existent other than the VCM relay. (That one was unplanned and so my goal was just to have fun.)

I doubted my ability to run another half marathon well.  Yes, I could finish it.  But I was embarrassed to just finish again.  I am not injured and I have finished a half marathon this year in 2:09.  So why attempt one when I knew the results in advance. I did not train well enough to do well.  Should I still try?

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On the fear of failing in a very public way and feeling sorry for herself well in advance of any failure, Lauren wrote:

“I would think, This is the very thing that holds people back from trying things. From having experiences. This fear that failing makes you a failure. In our core, we want to believe that trying matters, regardless of the outcome. That having the courage to see things through to their mysterious ends is worthwhile. That fighting well with what you have is enough.”

I realized after reading this article, that my race was more than just a finish time.  It was an experience.  Running 13.1 miles. Meeting new people.  Seeing new places. Challenging myself.

If I didn’t try, I would miss all this.

So I ran the Walkway Half Marathon and gave it my best shot.  And I didn’t have a PR.  My time was even slower than my last half marathon (that I just ran for fun.) But that was okay and expected.

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Trying is enough. Seeing things through to that mysterious end is worth it. Fighting with what I have is enough.

“…the reason we set big goals is not to achieve them, but to set ourselves on a road trip toward them, and that trip is where all the good loving is.”

Happy Running! Do you agree? Did you get a chance to read the article?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday- rest, tennis
  • Tuesday – 3 mile run (rain), movie instead

very funny

  • Wednesday – 4 mile run

  • Thursday – rest, walk at work

PM walk

  • Friday – rest, walk at work
  • Saturday – HALF MARATHON, movie
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I was slow but still got 3rd in my AG

  • Sunday rest, boating

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This Week:  

  • Monday- rest, walk at work
  • Tuesday – rest, walk at work, pack
  • Wednesday – fly to Denver for a conference, 4 mile running tour
  • Thursday & Friday – rest, conference (would love to squeeze in a run)
  • Saturday – fly home
  • Sunday – 10 mile race, boating

Happy Running! How is your running going?  Any races ?

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Walkway Half Marathon Race Recap

Have you ever have a nightmare that these things went wrong before a big race?

  • The power went out so your alarm didn’t go off
  • You got stuck in traffic getting to the race start
  • Your Garmin wasn’t fully charged and said low battery when you turned it on
  • The humidity was 90%

And yes, all these happened to me for this race. More on that later.

The course for this inaugural race was described as:

an out-and-back course begins at Marist College in Poughkeepsie, located on the eastern banks of the Hudson River. The route continues southwest on the flat, tree-lined William R. Steinhaus Dutchess Rail Trail, which winds through the Dutchess County towns of Poughkeepsie and Wappingers Falls. The stunning views from the elevated Walkway Over the Hudson State Historic Park offer runners a wonderful mid-race pick-me-up as they head across the river and onto the Hudson Valley Rail Trail in the Ulster County town of Lloyd. A return trip across the Walkway, and a final downhill sprint brings participants back to Marist and the scenic waterfront.

Believe it not, the race sold out with 2500 runners registered. Not bad for the first year of a race.

I was prepared for it to be hilly and the steepest ones seem to be on the 2nd half (when I always die.):

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I don’t see any flat sections..gulp!

Of course, this is what they advertised & I wanted to believe:

Each of the three race courses is primarily flat (with a few gently rolling stretches and bridge crossings). Most of the marathon and half marathon is run on paved rail trails. All three races are fast; many participants can expect new PRs!

At the time when I registered, I thought I would be running better, longer and stronger.  After my last two slow half marathon finish times and my achy feet, I knew not to expect much from this race.

Plus I had to leave at 4:30 am to get to the race start.  Then meet someone I barely knew at 6:30 to get my race packet.

So now to race morning.  Luckily I set all my clothes out the night before.

We had a thunderstorm during the night so I should have known better but I didn’t set my phone alarm in addition to my clock like I usually do when I have an early flight.

I woke up and it was light outside.  Uh oh! The clock was flashing and I had no idea what time it was. I ran to get my watch and found out that it was 4:55!!!!

I scrambled and threw on my shirt & skirt and grabbed everything else.  I made oatmeal and tea and took it with me to have while I was driving.

Believe it or not, I was in the car by 5:10.

Although my GPS wanted to take me on the back roads, I decided to take the Thruway because I could make up time.

I ate my oatmeal while I was driving (which wasn’t easy) and drank my tea (which scolded my mouth Oy!)

I was scheduled to arrive at 6:30 so not too bad, all things considered.

Then when I got to the entrance of Marist College, the traffic was backed up.  That was the only entrance and it was not moving. It took my at least 20 minutes to get  in.  Yes, now I was really late but I texted my friend with bib that I would find her on the porta-potty line.

The parking was no problem but I had to walk toward the river which was quite far.

I guess this was my race warm up.

I sprinted to the race start to find out that they were having day of race packet pick up (since so many runners did not pick theirs up the day before) and that because of the traffic, they were delaying the start of the race.

I found my friend who had my bib and shirt and went to bag check.  Well, they couldn’t have put it farther away from the race start.  They said that they were afraid of a bomb disturbing the race.  Really?

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looks like rain

Although it wasn’t raining, it looked like it would at any moment.  So so humid!! I was sweating already and I don’t sweat.

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ready to begin

It was finally time to line up and wait until they decided to start the race.  The announcer played music and an obnoxious train whistle each time he wanted to get your attention.

I turned on my Garmin and it said “Low battery.”  Great!! I charged it but obviously it didn’t charge.  I wondered how long it would last.

photo by Nin Lei

photo by Nin Lei

This was the course.wwhmmap

Right after you start, there is a hill and then there is another hill and another.

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Photo By: Martin Weiner

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Photo By: Martin Weiner

After you leave the campus and you pass through the tunnel under the rail tracks, there is a fairly significant, steep uphill climb for about .25 mile.

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Photo By: Martin Weiner

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Photo By: Martin Weiner

Finally you are on the rail trail which is rolling hills but not too bad of an incline. You were on the bike path until around mile 6. You got to see the lead runners. And you turned around and went back.  It was now nice to see how many runners were still behind me.

photo by Nin Lei

photo by Nin Lei

The bike path was nice because it was shady and the rain never happened.  Instead, the sun came out and it was warm.

photo by Nin Lei

photo by Nin Lei

There was great crowd support.  I was surprised at how many people were along the course.  They were very enthusiastic.

My favorite sign was “Don’t trust a fart after this point.”

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Eventually  we hit the famous Walkway Over the Hudson. It was beautiful.  However, it had no shade and it was very windy (which actually felt great.)

Photo By: Martin Weiner

Photo By: Martin Weiner

I didn’t realize how long it was – at least 2 miles and we had to run it in both directions. The biggest problem was that it was concrete – painful on the feet and even my back started to ache at this point in the race.  On the way back, I bumped into someone from Albany.  She had fallen at the turn around and was taking it slow.  I ran with her which may have slowed me down but I didn’t care since it was nice to chat with someone.

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the runner to my right looks like I felt

Finally we were heading back toward campus.

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Now came those same hills.  This time they were torture.  I thought the race would never end.

I finally saw the finish line.  I was relieved that I finished under 2 1/2 hours but a little sad that I was even slower than my last half.

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on their FB page – I must be a photo magnet

My official time was 2:25:53.

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More thoughts on the race:

There were also a lot of water stops.  They started at mile 1.5 and were at least every 1.5 miles or more. There were signs announcing them in advance.  At each stop, there was Nuun and Gatorade in addition to just water.  I made sure in this heat and humidity to walk through every one! I also ate 3 GUs and walked quite a ways while I ate them.

I also walked up every single hill – so several times during the first and last 2 miles.  I just don’t have the strength or stamina to run up them.

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Photo By: Martin Weiner

My Garmin did die at little after the halfway point.  So I had no idea of my time or place for the second half of the race.  And it made me more relaxed.  I know it made me slower because I didn’t care if I walked since I had no time to beat.

Surprisedly, my feet were OK until about mile 8 or 9 and I felt blisters forming around mile 10.

After I got my medal and my chocolate milk, I limped all the way to bag pick up. I changed into flipflops and inspected my feet. A slight blister on my right foot but a huge one on the bottom of my left. (I did put moleskin on my feet but not where the blister was.)

So I went to the medical tent to get a band aid. They seem to be bored and several people put antiseptic on my feet, bandaged them and gave me tylenol & gatorade.

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Then I walked back to check out the results. Believe it or not, I was 3rd in my age group.  Now I had to stick around for the awards ceremony. And I am glad that I did.
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pretty cool replica of the bridge

Now I had to trudge back to where I parked the car.  It seemed like an even farther walk this time, of course.

Even with all the things that went wrong with this race, I am glad that I experienced it.  My half marathon times are getting slower with one but that’s ok.  I can run 13.1 miles and that’s all that matters.

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Splits:

mile 1: 11:16
mile 2: 10:28
mile 3: 10:17
mile 4: 9:59
mile 5: 10:43
mile 6: 11:29
.62: 9:57
First Half: 1:08:25
Second Half: 1:17:28

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I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

I am also linking up with Jessica from The Silvah Lining for the Race Recap Link Up.

The Silvah Lining

Happy Running!  Do you race this weekend? If so, how did it go?

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Friday Five: Favorite Summer Activities

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Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Favorite Summer Activities.

Here are my 5:

1. Racing on the Weekends

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I know I could just run for free but I only get that “Runner’s High” from races.  I am lucky to have many choices. I can choose by location, course, distance, bling, etc.  I pretty much race every weekend.

2. Playing Tennis Outdoors

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This I can do for free.  I usually play every Tuesday.  If I didn’t go boating, I could also play on Saturdays and Sundays.  I’ve given up playing in USTA and WTT league matches so that I can run more.

3. Boating on Lake George

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new location for the book & orange chair - West Dollar #3

This is one thing that the hubby & I do together.  We both love it on the lake…whether it be docking on the islands, tying up with other boats in a bay or just hanging out at the marina.

4.Weekend getaways with friends

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Schroon River

going to NYC to see

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We go on day trips to museums and plays.  We also go up to my friend’s who has a house on Schroon River. We love to swim, hike, play tennis, shop, eat out, play games, etc.

5.Barbecues

Nothing beats a hamburger or hot dog on a grill.  Usually I do this on the lake or at a friend’s house.

Happy Running! What are your favorite things to do in the summer?

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