Monday Running Update

spring 2015 monday
Last Week: 

  • Monday- rest, walk at work, gym

my usual 15 min max

  • Tuesday – 3 mile run before work, walk at work, tennis after work (guest SkirtSports Instagrammer)

1.5 hours of doubles

  • Wednesday – rest, walk at work, dinner out, movie

a fun film for women

  • Thursday – 4 mile run after work before work, 3 mile run after work, errands

  • Friday – 3 mile run before work rest,  mah jongg chez moi
  • Saturday – rest, boating

  • Sunday – 5 mile run, boating

This Week:  (Week #1 of HM training)

  • Monday-  OFF FROM WORK, trip to NYC (lots of walking)
  • Tuesday – 3 mile run after work,  tennis (work webinar)
  • Wednesday – 5 mile run after work
  • Thursday – rest, walk at work, dinner out
  • Friday – rest, walk at work, mah jongg
  • Saturday – 5k race + miles, graduation party
  • Sunday restboating

Happy Running! How is your running going?  Any races ?

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Friday Five: Favorite Race Swag

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Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Favorite Race Swag

I personally like things that are useful.  Here are my 5 favorites:

1.  I still use this lunch bag that I won as an Age Group award

AJH got 2nd place...we won a lunch bag which matches the race shirt
2.  I love socks.


3. Glasses are cool. It came with a green tooth brush.


4. Wind breakers are practical.  I have them in green, blue, yellow and orange. (Unfortunately they stopped giving them out.)


5. And gloves are handy.

Happy Running! What is your favorite race swag?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday-  3 mile run

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  • Tuesday – walk at worktennis (rain), nails, gym

my usual 15 minute workout

  • Wednesday – 3 3.5 mile run 

  • Thursday – 3 mile run with Judy after work

  • Friday – rest, walk at work, mah jongg
  • Saturday – 5k race, boating, dinner out

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  • Sunday – 5 mile run, breakfast outboating

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deck overlooking the lake

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This Week:  

  • Monday- rest, walk at work, gym
  • Tuesday – 3 mile run before work, tennis (guest SkirtSports Instagrammer)
  • Wednesday – rest, walk at work, dinner out, movie
  • Thursday – 4 mile run after work
  • Friday – 3 mile run after work,  mah jongg
  • Saturday – rest, boating
  • Sunday – 6 mile run, boating

Happy Running! How is your running going?  Any races ?

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TEAM Sarcoma 5K Race and Weekend Recap

I wasn’t planning on racing this weekend.

But my runs have been so sluggish lately that I thought I needed a pick me up and I signed up on a whim.

The weather was predicted to be good (but maybe a little too warm).  I had never run this race but have done several in this park. And more importantly, it took place in Saratoga which is halfway to the marina.

I almost signed up for one on Sunday but it was at the same time as a half marathon (so would be more crowded).

It was really tough to set any goals.  I had not run a 5K in about 6 weeks but if I wanted to push myself, this would be this:

  • Finish under 29 minutes.
  • Run all splits under 10 minutes.

But with the heat and my unpredictable feet, it was this:

  • Finish under 30 minutes.
  • Total pace under 10 minutes.

I got up and had my usual breakfast of oatmeal and tea and headed north for my 45 minute ride.  The start was at the Warming Hut in Saratoga State Park.  It is a big park and always confusing on where to enter.

There was a sign luckily and I found a parking spot in a lot not far from the start. I got there about 8:15 and the race was to start at 9 am. Just the right amount of time to get my race packet, hit the restrooms and look for familiar or unfamiliar faces to chat with.

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waiting…

I immediately bumped into Jackie who I knew from the Troy Turkey Trot and Freihofers training groups.   We hung out and lined up together.

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the start area

It was a small race – about 400 runners, many of which were walking for the cause.

I’ve run over a 100 races and I still get nervous before each one.  Will I suck?  Will I get injured?  Once the race starts, I relax and enjoy it.

The start line was confusing.  It was just a mass of runners on the grass. So the race started and we were running on the grass.  The grass was very wet so it was slow going. I tried to keep up with Jackie but she is faster.  So I just tried to keep her in my sight up ahead.

Next we were running through a gravel trail.  You know how clumsy I am especially with wet feet so I was very careful here.

Finally we were on concrete and the crowd finally thinned out.

I haven’t run fast in quite a while and my legs felt like lead.  But I just trudged along and decided that I wouldn’t stop until the first water stop.

I made it.  It was a little past the 1 mile point.  It was quite warm and in the 70s already.  So I drank the water and walked and then tried to make up time.

I still was dragging but willed myself not to walk until mile 2.  Luckily, running through the park was mostly shady and I was enjoying the course.

The last mile went on forever and I really wanted to walk again but I didn’t and managed to sprint across the finish line.  I was happy to finish under 29 minutes.

In fact, it was 28:38 (and really a little less since it wasn’t chip timed.)

The race was exactly what I needed.

I never pushed myself and I know I could have run faster.

It was very warm and humid and my time was not a PR but it was still faster than my last few 5ks!  Happy. Happy.

Jackie and I hung around for awhile.  We were hoping that they would give out awards.  But they did not…only for the top teams who raised money.

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Yup. I would have won my AG

Oh well. We don’t race for bling, do we?

My Positive Splits:

mile 1 – 9:06
mile 2 – 9:23
mile 3 – 9:34
.14 –  8:03

So my next 5k is in two weeks – it will be hillier and there will be more runners. Hopefully, I will be more confident.

After the race, I headed up to the marina and spent the rest of the day on our boat tied up to our friends’ boats.

We spent the whole day relaxing in the sun and then went out to dinner.
The next morning, I got up early and went for a hilly 5 mile run.  It was perfect.  I felt great.
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Then I returned to the marina, everyone wanted to take our boats out fro breakfast.  I had already eaten but a 5 mile run deserves a 2nd breakfast, right?
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Then  we spent the rest of the day on an island where we hung out in the shad and grilled an early dinner.
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After we left the island, we rode around the lake for a while and then headed back to put our boat away until next weekend.  I ended my weekend with a homemade soft ice cream sandwich (I ate it too fast for a photo.)
I couldn’t have asked for a better weekend.
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

I am also linking up with Jessica from The Silvah Lining for the Race Recap Link Up.

The Silvah Lining
Happy Running! How was your weekend?  Did you race?
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Thinking Out Loud Thursday: That Elusive Speed

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So I’m linking up today with Amanda for Thinking Out Loud Thursday.

I have been thinking about running goals and speed.

I was getting faster for awhile..

and then things slowed down for whatever reason.

Of course as we age, we slow down.

But what if we started running when we were old. Do we still slow down?

So it seems that if we don’t slow down then it’s a Win-Win.

After a few months of running, my 5k finish times went down to a consistent 29-30 minutes.

Fasig Tipton '10

Then all of a sudden, I was able to run 27-28 minute 5ks.

Malta 5K

Now, I am back to finishing at 29-30 minutes.

Betar Byway 5k

Did I slow down or is that where I should be for my age??

Am I going to get even slower? If so, I need to adjust my goals!!

The same thing happened with Half Marathons.

I finished my first one in around 2:26.

Naples Half  Marathon

Of course, eventually I got faster and finished one in 2:09

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Now, I am back to finishing close to 2:26.

Walkway Half Marathon
So will I continue to run at this speed? Or can I get faster?  Or as I age will I get even slower?

Just food for thought.

On another related topic….

I decided to run some 5ks this summer.

  • TEAM Sarcoma 5k on July 11 (this Saturday)
  • Silks & Satins 5k on July 24 (in 2 weeks)

Both take place in Saratoga – the first one in the park and the second in town starting at the race track.

How fast will I be? Who knows?

Happy Running! Do you struggle with race goals related to speed?

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Wednesday Word: Humble

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is HUMBLE

I looked up the definition of HUMBLING and this it what I found:

  • causing awareness of your shortcomings
  • making you realize that you are not as good as you thought


I have not found anything as humbling as running!!!

RUNNING IS HARD!!

  • Running up hills is humbling!

18800157512_6d733af825_o This was at the beginning of my last half marathon (and at the end)!!

  • Running injured is humbling!

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I hadn’t been diagnosed yet but I was in pain and it turned out to be a stress fracture in my right foot. I ran 2 races with that injury.  I have also run with a broken foot in addition to other less serious injuries.

  • Running in adverse temps (cold, hot, rain, etc.) is humbling!

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I ran the Love Run Half Marathon in Philly in cold monsoon-like rain. I also ran 2 other halfs in the rain, one in the freezing temps of January and one in the heat and humidity of July.  All were very tough, to say the least.

  • Running after a long layoff is humbling!

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This photo was taken after finishing a half marathon in March 2013. It was 16 months after serious ankle surgery. My previous half had been in November 2011.  It was definitely harder than I thought it would be.

  • Falling during a race is humbling!

Mastodon Challenge 5K
Unfortunately it has happened to me twice.  Both times, I was just cut up and not seriously injured.

  • Trying to run fast is humbling!
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A flat course where it all just went wrong!!

Often, you get spoiled and when you have a good race, you think all of the ones after will be.

Not so!!

I ran a half in 2:09 and then the next one I struggled to finish in 2:20, and the 2 after that were even slower.  Humbling!!

I’ve had the same experience with 5ks lately.

and I think MOST DAYS RUNNING IS HARD and sometimes IT IS also HUMBLING!

Happy Running! What do you find humbling?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday-  3 4 mile run before work, dinner out for friend’s bday

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  • Tuesday – walk at work (rain), dentist after, gym

15 mins – better than nothing

  • Wednesday – 3 mile run before work (rain), 2 mile run at work, hair appt, mall walk with BFF
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got rained on or may have gotten another mile in

  • Thursday – 4 3 mile run after work

with Judy, new Hokas and ice cream afterwards = good run

  • Friday – off from work, 4 3.5 mile run, nails, gardening, errands, mah jongg

  • Saturday – boating

it wasn’t sunny but it was so much fun

  • Sunday –  3 5 mile run, boating
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slow, hilly but scenic ❤

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warm, sunny day in the bay

This Week:  

  • Monday-  3 mile run
  • Tuesday – walk at work, tennis
  • Wednesday – 4 mile run 
  • Thursday – walk at work, rest
  • Friday – 4 mile run, mah jongg
  • Saturday & Sunday – 5k race, boating

Happy Running! How is your running going?  Any races ?

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June Update & Wednesday Word

June Goals:

  • Run 3-4 times each week. YES! except for taper & recovery week

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even ran before work twice

  • Get some strength training or yoga done. NO!!! Not yet…
  • Go for a walk several times a week at work. YES!

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  • Run a 5K. YES!
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not fast but won 3rd in my AG

  • Complete Half Marathon #14. YES!
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again very slow but won 3rd in my AG

  • Complete a 10 mile race. No! My flight got cancelled.
  • Lose at least 5 lbs. Doubt it!
  • Run at least 80 miles. No, not even close.
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took a week off after my half marathon

What else?

  • I went to NYC with friends
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to the Neue Galerie

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and the Metropolitan Museum of Art &

  • I went to Denver for a work conference and took a City Running Tour

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  • I went boating several times

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  • I read some good books and saw some movies

and Mary Coin, the Ape House and others that I can’t remember

and Spy

July Goals:

  • Run 3-4 times each week.
  • Get some strength training or yoga done.
  • Go for a walk several times a week at work.
  • Run a 5K race or two.
  • Improve my speed.
  • Keep my weight in check.
  • Run at least 70 miles.
Deb Runs
Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.
This week’s Word is INDEPENDENT
Here’s what “Independent” means:
  1. not influenced or controlled by others in matters of opinion, conduct,etc.; thinking or acting for oneself:
  2. not subject to another’s authority or jurisdiction; autonomous; free:
  3. not influenced by the thought or action of others:
  4. not dependent; not depending or contingent upon something else for existence, operation, etc.
  5. not relying on another or others for aid or support.
  6. rejecting others’ aid or support; refusing to be under obligation to others.

Hmmm…am I independent?

Yes and no.  But more Yes than No.

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at a Jimmy Buffet concert

I am married so of course, I can rely on my hubby for support.   He will tell that I am stubborn and don’t listen to his advice. Although we enjoy boating and tennis, we have many different interests.  This results in spending a lot of time doing things separately.  (Some people might think this odd because many married couples do most things together.) For example, I don’t expect him to accompany me on vacation and to races.

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solo at a tennis tournament in CA

I do have a lot of friends.  I love being with them.

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But if I can’t find someone to do something, I will do it alone.  I will go to the movies alone.  I will go on a trip alone. (I have flown to Europe several times alone.)

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in Fla solo running a half marathon where I knew no one

So how does “Independent” relate to running?

  • not influenced by the thought or action of others – I don’t care when people say “Isn’t that bad for you knees?” “Should you be doing that with your ankle?” (Runners don’t care what others think.)  We also can run at whatever pace we are capable of. 
  • not relying on another or others for aid or support – I drive to my races by myself and run by myself most of the time (Running is a great sport because you don’t need others to do it.)
  • not depending or contingent upon something else for existence, operation, etc – All you need are running shoes (and some cute outfits LOL) and you can run.

Happy Running! How did you do in June? What’s planned for July? Are you independent?

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Tuesdays on the Run: 2015 Goals Update

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week’s topic is: 2015 Goals Update

6 months down. 6 months to go.  So how am I doing on my 15 goals  for this year??

GOALS
FOR

1. Do not get injured.

No major injuries just some nagging foot issues.

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ouchy!

2. Run 3-4 times a week ALL YEAR.

Yes, for the most part.

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2x before work

2x before work

3. Continue fitting in tennis and/or yoga once a week.

Tennis, yes. Yoga, no!

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4. Do some upper body exercises.

Just a few times. Nothing to write home about.

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5. Finish all of my races under 10 minutes per mile (except half marathons)

Yes. Except 15ks and 10 milers.

Cherry Blossom 5k – 8:59
Bacon Hill 5K – 9:00
Delmar Dash 5m – 9:09
Shamrock Shuffle 5m – 9:17
Runnin’ of the Green 4m – 9:21
Spring Run Off 10k – 9:22
Polar Cap 4m – 9:24
Albany Law Day 5k – 9:25
Mastodon Challenge 5k – 9:25
Freihofer Run for Women 5k – 9:28
Betar Byway 5k – 9:28
Mother’s Day 5K – 9:45
HMRRC Winter Series #3 10K – 9:48

6. Run at least one race per month and at least 20 for the year.
Yes.  20 so far…
January – 4
February – 2
March – 3
April – 3
May – 6
June – 2

7. Run a race in another state.

Yes. Florida, (almost California), New Jersey and Vermont
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West Palm Beach Half in FL

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Asbury Park Half in NJ

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VCM Relay in VT

8. Run in NYC.
No. Not yet.

9. Get several Age Group awards.

Yes. 9.

10. PR in a half marathon.

Yes.

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West Palm Beach Half – 2:09:40

11. PR at another distance.

Yes. 4 mile and 5 mile.

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Runnin’ of the Green 4m – 37:27

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Delmar Dash 5m – 45:26

12. Join a running group or two.

Yes. Freihofer Training Challenge.

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13. Volunteer.

Yes. At the HMRRC Winter Series Marathon and I was a GOTR running buddy.

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14. Run over 900 miles.

Not if I don’t get moving.  5 Half marathons and only 404 miles so far. (Last year I ran 911 miles.)

2015

15. Continue to blog almost everyday.
Yes.
So what do I focus from now until the end of the year? 
  • Keep up the weekly runs
  • Continue signing up for races
  • Drag myself to the gym now and then
  • Take a yoga class or two
  • Focus on speed for the shorter races.
  • Prepare for my half marathon in October.
  • Find a solution for my annoying achy feet (besides surgery)
  • Lose those extra pounds.

That should keep me busy!!!

Happy Running. Did you set goals for this year? If so, how are you doing?

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My Most REAL Race #REALwomenmove

Go to http://www.skirtsports.com/ambassadors/ to read about the awesome ambassador captains

Part of my responsibility of being a Skirts Sports Ambassador Captain is posting every month on a different topic. You can click on the links to read my posts.

In April, the topic was:

In May, the topic was:

This month, it’s:

  • My most REAL race ever

Actually ALL of my races have felt “real.” Every experience was different but I learned something from each one.

Which one is the most real???

It could be my FIRST HALF MARATHON….

Half in Naples, Florida

Half Marathon in Naples, Florida

It felt unreal at the time.  I couldn’t believe that I had run 13.1 miles.  I had never raced more than a 5k.  I didn’t even train with a GPS watch. It is my proudest moment!

It could be the half marathon(s) that I ran in the FREEZING RAIN.

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Lake George Half Marathon

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Love Run

I was miserable and wanted to quit so many times but I didn’t. I stuck it out and am glad that I did.

It also could be the races where I was injured and ran IN PAIN. Unfortunately, there were several.

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Runner’s World 5k with a stress fracture

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Freihofer’s 5K with a broken foot

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Asbury Park Half when my foot hurt the whole race

These races showed me how strong I can be and how important running is to me.  (or maybe how stupid & stubborn I am.) Fortunately, none of these injuries worsened due to racing.

But I think my MOST REAL RACE EVER is the first one that I ran after I had surgery on my ankle.

I had 8 screws and a plate put in and the ortho told that I would walk again but he wasn’t sure that I could run races.

I broke my ankle on Dec 29. I had signed up for the Freihofer’s 5K (which is my favorite race) before that. The race was held on June 1.  I hadn’t started running yet but I was walking.  So I decided that I would go to the race and walk the 3.1 miles.

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happy to be running again with friends

Your bib was colored according to the previous year’s finish time. I squeezed in with the other YELLOWs (though I thought that I should go to the end with the walkers but it was too far to walk!)

As soon as the gun went off, off I started running.

Yes, I ran!

I ran up the hill.  I kept running and running and running.

I cautioned myself to go slow so that I would be able to finish the race.

Everyone was running.  I felt that if I stopped to walk, I would be trampled.  Yes, runners were passing me but for the most part I was keeping up at my slow pace.

I left my Garmin home since I was planning to WALK so I had no idea what my pace really was and I didn’t care.  I WAS RUNNING!

As we approached the end…it was downhill.  I slowed as to not FALL and then I sprinted (yes sprinted) across the finish line.

I had TEARS in my eyes.  I couldn’t believe that I RAN!!!!

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pic on the cover of the TU

Strangely, my picture appeared on the front page of our local newspaper.  I got a lot of phone calls questioning whether or not that was really me and how did I do that??

I framed that picture and gave it to my PT guy and my ortho (who both thought I was nuts.)

No race has ever felt as REAL!!

Love this Jenny Hadfield quote:

I made a pact with myself to never complain about an event I’ve successfully finished. No matter what my finish time or pace, I will cross the line with a pocket full of gratitude. Records are meant to be broken, but those moments are far and few between. Every adventure offers an opportunity to evolve, explore, and celebrate life. And that is the gift that keeps on giving.

Be sure to drop by the Skirt Sports website to see how the Ambassadors as #REAlwomenmove!

Happy Running! What has been your most “real” race?

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